Free training log and race listings for runners, bikers and swimmers

Scroney
M35

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Scroney

About Me
Targets for 2007 are a sub 33 min 10k, sub 15:30 5k, sub 9.00 3k and a good cross country season, thats if the training keeps up when i go back to uni Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	PB	WB	2006	2007	2008
3km	1	9:15 4:58/mi	76.24		9:15 76.24
3.1mi	1	15:56 5:08/mi	80.47		15:56 80.47
5km	1	15:57 5:08/mi	80.56		15:57 80.56
5mi	3	26:56 5:23/mi	78.22		26:56 78.22
6.2mi	2	33:43 5:26/mi	78.13		33:43 78.13
10km	4	33:02 5:19/mi	79.92		33:02 79.92	33:02 79.92
10mi	1	57:32 5:45/mi	76.10	57:32 76.10

2008		Result	WAVA	Distance
13 Jul	Notfast Open 10k SB	33:02	79.92	10km
2007		Result	WAVA	Distance
26 Aug	Mersea Island 5	27:03	77.88	5mi
22 Aug	Watford Open PB	9:15	76.24	3km
19 Aug	Aldeburgh Carnival Mini Marathon	30:20	86.84	6.2mi
13 Aug	Ipswich Jaffa 5k PB	15:57	80.56	5km
12 Aug	Sherunsheruns Bluewater 10K	34:51	75.75	10km
13 Jul	Great Bentley Friday 5	26:58	78.12	5mi
8 Jul	Notfast 10km PB	33:02	79.92	10km
1 Jul	Newmarket 10K	34:23	76.78	10km
22 Jun	Stowmarket Friday 5 PB	26:56	78.22	5mi
8 Jun	Gordon Whelbourne 10k PB	33:43	78.13	6.2mi
4 Jun	Gordon Whelbourne 5k PB	15:56	80.47	3.1mi
2006		Result	WAVA	Distance
5 Mar	Wymondham 10 PB	57:32	76.10	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	0	0	0	0	0	0	28	213	0	0	0	0	241

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
-	-	-	-	-	-	-
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
-	-	-	-	-	-	-
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
-	-	-	-	-	-	-
Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
-	-	-	-	-	-	-