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Recent Training
21st May	General	3.1mi	24:41
14th May	General	3.2mi	25:13
12th May	General	3.1mi	28:21
8th May	General	6.3mi	53:52
7th May	General	3.1mi	25:57

12 Month Benchmarks	Run
Mile	7:28
5k	24:46
5mi	42:49
10k	53:23

Recent Pictures

Recent Threads
500,000 - Team edition
Let's count to a million
LIVE Eurovision chat thread!
Guess the Next Poster
Word Association
parkrun Café

Followers (1)

Badges Collected	See available badges
+ 26 others

Best Times
Best WAVA

Dist	Races	PB	WB	2020	2021
5km	32	24:02 7:44/mi	54.04	24:02 54.04	25:35 50.77

2021		Result	WAVA	Distance
3 Jul	Fake parkrun	25:54	0.00	5km
26 Jun	Fake parkrun	26:07	0.00	5km
12 Jun	Fake parkrun	27:10	0.00	5km
27 Mar	Fake parkrun	27:24	0.00	5km
20 Mar	Fake parkrun		0.00	5km
6 Feb	Fake parkrun SB	25:35	0.00	5km
30 Jan	Fake parkrun	27:47	0.00	5km
16 Jan	Fake parkrun	25:47	0.00	5km
9 Jan	Fake parkrun	27:08	0.00	5km
2 Jan	Fake parkrun	27:02	0.00	5km
2020		Result	WAVA	Distance
25 Dec	Fake parkrun PB	24:02	0.00	5km
19 Dec	Fake parkrun	25:53	0.00	5km
28 Nov	Fake parkrun	26:35	0.00	5km
21 Nov	Fake parkrun	27:04	0.00	5km
14 Nov	Fake parkrun	25:35	0.00	5km
7 Nov	Fake parkrun	25:27	0.00	5km
31 Oct	Fake parkrun	25:35	0.00	5km
24 Oct	Fake parkrun	25:35	0.00	5km
19 Sep	Fake parkrun		0.00	5km
29 Aug	Fake parkrun	25:40	0.00	5km
22 Aug	Fake parkrun	24:43	0.00	5km
15 Aug	Fake parkrun	26:14	0.00	5km
1 Aug	Fake parkrun	26:07	0.00	5km
25 Jul	Fake parkrun	26:54	0.00	5km
18 Jul	Fake parkrun	25:08	0.00	5km
11 Jul	England Athletics Virtual 5k Road Running Championship		0.00	5km
11 Jul	Fake parkrun	25:05	0.00	5km
4 Jul	Fake parkrun	25:42	0.00	5km
27 Jun	Fake parkrun	25:44	0.00	5km
20 Jun	Fake parkrun	26:53	0.00	5km
2 May	Fake parkrun	25:53	0.00	5km
25 Apr	Fake parkrun	25:54	0.00	5km
18 Apr	Fake parkrun	26:36	0.00	5km
11 Apr	Fake parkrun	27:49	0.00	5km
4 Apr	Fake parkrun	28:17	0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	33	32	51	49	25	0	0	0	0	0	0	0	190

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
-	3.1mi, 25:36 Run - General Split Summary === 1) 0.62m - 5:30(8:51/m) 125/137bpm [1105b/mi] 68cal 6.78/8.62mph 2) 0.62m - 5:44(9:13/m) 130/135bpm [1198b/mi] 74cal 6.51/7.2mph 3) 0.62m - 5:07(8:15/m) 134/139bpm [1105b/mi] 69cal 7.27/8.1mph 4) 0.62m - 4:49(7:44/m) 138/143bpm [1068b/mi] 68cal 7.75/8.16mph 5) 0.6m - 4:26(7:22/m) 141/152bpm [1039b/mi] 64cal 8.14/8.75mph Add a comment	-	-	3.1mi, 25:01 Run - General Split Summary === 1) 0.62m - 5:21(8:36/m) 135/149bpm [1162b/mi] 75cal 6.97/7.7mph 2) 0.62m - 4:58(8:00/m) 141/146bpm [1129b/mi] 75cal 7.5/7.93mph 3) 0.62m - 4:49(7:45/m) 142/146bpm [1100b/mi] 72cal 7.75/8.1mph 4) 0.62m - 5:01(8:04/m) 160/167bpm [1291b/mi] 85cal 7.44/7.83mph 5) 0.62m - 4:43(7:35/m) 165/172bpm [1251b/mi] 82cal 7.91/8.68mph 6) 0.02m - 10(6:47/m) 166/167bpm [1125b/mi] 2cal 8.85/8.72mph Add a comment	3.1mi, 25:45 Run - General Split Summary === 1) 0.62m - 5:00(8:03/m) 140/156bpm [1126b/mi] 74cal 7.46/10.25mph 2) 0.62m - 5:16(8:28/m) 150/161bpm [1270b/mi] 85cal 7.08/8.33mph 3) 0.62m - 4:58(7:59/m) 157/162bpm [1254b/mi] 83cal 7.51/8.01mph 4) 0.62m - 5:21(8:36/m) 157/162bpm [1351b/mi] 90cal 6.97/8.01mph 5) 0.62m - 5:03(8:08/m) 158/169bpm [1286b/mi] 85cal 7.37/7.85mph 6) 0.01m - 7(11:05/m) 160/160bpm [1774b/mi] 2cal 5.41/7.66mph Add a comment	-
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
-	3.1mi, 27:31 Run - General Split Summary === 1) 0.62m - 5:27(8:47/m) 131/139bpm [1150b/mi] 74cal 6.83/7.53mph 2) 0.62m - 5:46(9:17/m) 143/175bpm [1329b/mi] 89cal 6.46/8.52mph 3) 0.62m - 5:41(9:08/m) 149/173bpm [1361b/mi] 90cal 6.57/7.83mph 4) 0.62m - 5:33(8:56/m) 154/159bpm [1375b/mi] 91cal 6.72/7.87mph 5) 0.62m - 5:02(8:06/m) 162/167bpm [1312b/mi] 86cal 7.41/8.93mph 6) 0.01m - 2(5:57/m) 164/164bpm [976b/mi] 10.08/8.16mph Add a comment	-	-	3.1mi, 25:57 Run - General Split Summary === 1) 0.62m - 5:19(8:34/m) 130/149bpm [1114b/mi] 70cal 7/7.89mph 2) 0.62m - 5:07(8:15/m) 136/143bpm [1121b/mi] 73cal 7.28/7.68mph 3) 0.62m - 5:14(8:26/m) 139/145bpm [1172b/mi] 76cal 7.12/7.35mph 4) 0.62m - 5:19(8:33/m) 141/147bpm [1205b/mi] 78cal 7.02/7.22mph 5) 0.62m - 4:57(7:57/m) 147/161bpm [1168b/mi] 77cal 7.55/8.1mph Add a comment	6.3mi, 53:52 Run - General Split Summary === 1) 0.62m - 5:33(8:56/m) 127/137bpm [1135b/mi] 72cal 6.71/7.24mph 2) 0.62m - 5:24(8:41/m) 133/137bpm [1155b/mi] 74cal 6.91/7.66mph 3) 0.62m - 5:17(8:30/m) 134/138bpm [1139b/mi] 71cal 7.06/7.7mph 4) 0.62m - 5:22(8:38/m) 137/139bpm [1182b/mi] 75cal 6.95/7.53mph 5) 0.62m - 5:17(8:30/m) 140/143bpm [1189b/mi] 76cal 7.06/7.39mph 6) 0.62m - 5:37(9:03/m) 140/155bpm [1266b/mi] 78cal 6.63/7.39mph 7) 0.62m - 5:14(8:26/m) 149/158bpm [1256b/mi] 82cal 7.12/7.53mph 8) 0.62m - 5:36(9:00/m) 150/155bpm [1350b/mi] 89cal 6.67/7.53mph 9) 0.62m - 5:21(8:37/m) 151/159bpm [1300b/mi] 84cal 6.97/7.31mph 10) 0.62m - 4:54(7:54/m) 152/157bpm [1200b/mi] 78cal 7.6/8.47mph 11) 0.04m - 18(6:46/m) 153/157bpm [1036b/mi] 4cal 8.86/8.75mph Add a comment	-
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
-	-	3.1mi, 28:21 Run - General Split Summary === 1) 0.62m - 6:43(10:49/m) 124/153bpm [1341b/mi] 83cal 5.55/7.37mph 2) 0.62m - 6:11(9:56/m) 125/131bpm [1242b/mi] 74cal 6.04/7.12mph 3) 0.62m - 5:06(8:12/m) 128/133bpm [1050b/mi] 62cal 7.32/7.81mph 4) 0.62m - 5:24(8:41/m) 130/137bpm [1129b/mi] 67cal 6.91/8.27mph 5) 0.62m - 4:56(7:57/m) 131/138bpm [1041b/mi] 60cal 7.55/8.33mph 6) 0.01m - 2(4:07/m) 136/136bpm [559b/mi] 14.59/8.37mph Add a comment	-	3.2mi, 25:13 Run - General Split Summary === 1) 0.62m - 4:55(7:54/m) 126/143bpm [996b/mi] 62cal 7.59/8.5mph 2) 0.62m - 5:02(8:06/m) 128/135bpm [1037b/mi] 64cal 7.41/7.53mph 3) 0.62m - 4:55(7:55/m) 131/137bpm [1038b/mi] 64cal 7.57/7.72mph 4) 0.62m - 5:10(8:18/m) 131/142bpm [1088b/mi] 65cal 7.23/7.53mph 5) 0.62m - 4:51(7:48/m) 132/136bpm [1030b/mi] 61cal 7.69/8.14mph 6) 0.05m - 21(6:58/m) 136/137bpm [946b/mi] 4cal 8.62/8.37mph Add a comment	-	-
Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
-	-	-	-	3.1mi, 24:41 Run - General Split Summary === 1) 0.62m - 5:09(8:17/m) 127/145bpm [1052b/mi] 68cal 7.25/7.95mph 2) 0.62m - 4:55(7:55/m) 132/136bpm [1045b/mi] 69cal 7.58/7.95mph 3) 0.62m - 4:58(8:00/m) 135/139bpm [1080b/mi] 71cal 7.5/7.66mph 4) 0.62m - 5:00(8:03/m) 137/158bpm [1104b/mi] 71cal 7.45/7.7mph 5) 0.6m - 4:39(7:42/m) 142/156bpm [1093b/mi] 69cal 7.79/8.97mph Add a comment	-	-

Hunkyteddy RS

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