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StormProof F55

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Races
38
Miles
4041
Miles
5
Miles
1018
Miles
129
WAVA
57.33%
5k
27:49
5M
44:35
10k
58:18
Half
2:04:54
Mara
5:46:07
20k
47:39

About Me
2014 is my year to go sub 2 for a half. So there! Show More...

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Recent Blogs
Of CJ and the blues	Jun 2014
Bad time to go off running...	Jun 2014
A tale of two marathons - part 1	Apr 2014
For NRGEE	Feb 2014
Why do you run?	Feb 2014

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Buddies (31)

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+ 60 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2013	2014
2.5mi	1	23:41 9:28/mi	51.84	23:41 51.84
5km	1	27:49 8:57/mi	55.21		27:49 55.21
4mi	1	38:34 9:39/mi	51.62		38:34 51.62
5mi	13	44:35 8:55/mi	56.93		45:23 55.93	44:35 56.93		46:07 56.51	45:06:00 0.98
10km	4	58:18 9:23/mi	53.91	58:18 53.91		1:01:35 51.78
13.1mi	10	2:04:54 9:32/mi	57.33	2:25:22 46.71	2:12:12 51.74	2:20:44 48.98		2:04:54 57.33	2:06:34 56.58
26.2mi	4	5:46:07 13:13/mi	41.60	6:30:37 35.98	5:59:18 39.40	5:59:29 39.70	5:46:07 41.60

2014		Result	WAVA	Distance
2 Nov	Over The Hills		0.00	12km
30 Oct	Weston Prom Run 2/9 SB	45:06:00	0.98	5mi
12 Oct	Oxford Half Marathon		0.00	13.1mi
27 Apr	Shakespeare Half Marathon		0.00	13.1mi
23 Mar	Warwick Half Marathon SB	2:06:34	56.58	13.1mi
2013		Result	WAVA	Distance
13 Oct	Oxford Half Marathon PB	2:04:54	57.33	13.1mi
28 Apr	Shakespeare Half Marathon	2:08:50	55.00	13.1mi
18 Apr	Weston Prom Run 8/9 SB	46:07	56.51	5mi
3 Mar	Bath Half	2:24:00	49.21	13.1mi
12 Jan	Disney Half Marathon	2:44:57	42.96	13.1mi
2011		Result	WAVA	Distance
5 Jun	Cotswold Women Only Triathlon	8:51 / 47:39 / 13:30	0.00	0.2km/20km/2.5km
17 Apr	London Marathon PB	5:46:07	41.60	26.2mi
2010		Result	WAVA	Distance
5 Dec	Doyen of the Downs. CANCELLED		0.00	30mi
21 Oct	Weston Prom Run 2/9	46:27	55.09	5mi
16 Sep	Weston prom run 1/9	48:35	52.24	5mi
24 Jul	Cheltenham Off Road Supersprint Triathlon	/ /	0.00	0.4km/10km/2.5km
20 May	Weston Prom Run 9/9	47:33	53.38	5mi
18 Apr	The Better Half Castle Coombe SB	2:20:44	48.98	13.1mi
15 Apr	Weston Prom Run 8/9 PB	44:35	56.93	5mi
18 Mar	Weston Prom Run 7/9	46:21	54.76	5mi
18 Feb	Weston Prom Run 6/9	47:16	53.70	5mi
14 Feb	Cirencester Off Road Duathlon	/ /	0.00	0km/10miles/4miles
7 Feb	Dewsbury 10K SB	1:01:35	51.78	10km
21 Jan	Weston Prom Run 5/9	48:31	52.32	5mi
10 Jan	Walt Disney World Marathon SB	5:59:29	39.70	26.2mi
9 Jan	Walt Disney World Half Marathon	2:48:28	40.92	13.1mi
2009		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race PB	38:34	51.62	4mi
17 Dec	Weston Prom Run 4/9	48:23	52.46	5mi
19 Nov	Weston Prom Run 3/9 SB	45:23	55.93	5mi
15 Oct	Weston Prom Run 2/9	46:06	55.06	5mi
17 Sep	Weston Prom Run 1/9	46:38	54.03	5mi
6 Sep	Bristol Half Marathon SB	2:12:12	51.74	13.1mi
13 Jun	Cardiff 5K Parkrun PB	27:49	55.21	5km
7 Jun	Cotswold Women Only Triathlon	/ /	0.00	750metres/20km/5km
31 May	Edinburgh Marathon SB	5:59:18	39.40	26.2mi
2008		Result	WAVA	Distance
14 Sep	Bristol Half Marathon SB	2:25:22	46.71	13.1mi
14 Jul	Frampton 10k PB	58:18	53.91	10km
24 Jun	BHF Bristol Harbourside Run PB	23:41	51.84	2.5mi
5 May	Bristol 10k	59:24	52.91	10km
27 Apr	Corsham St Georges 10K	1:05:08	48.25	10km
16 Mar	Bath Half	2:28:45	45.65	13.1mi
13 Jan	Walt Disney World Marathon SB	6:30:37	35.98	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	3	13	0	0	0	0	0	0	0	0	16
2019	51	0	21	8	0	0	0	0	0	0	0	0	80
2019	0	0	0	37	0	0	0	0	0	0	0	0	37
2018	58	3	1	13	10	7	27	0	20	14	13	5	172
2018	0	0	0	0	0	0	0	0	15	0	0	0	15
2017	12	32	26	3	0	0	12	9	12	12	0	5	122
2017	0	1	0	0	0	0	0	5	0	0	0	0	6
2016	0	0	4	11	14	31	54	33	37	33	10	13	241
2015	0	0	0	0	0	71	0	0	0	0	0	0	71
2015	57	4	23	54	28	16	7	30	23	0	1	0	243
2015	0	0	0	0	9	2	25	0	0	0	0	0	36
2014	52	74	53	54	8	31	38	29	37	84	88	79	629
2014	0	0	0	0	0	82	182	54	13	24	0	0	355
2013	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2013	23	48	61	73	14	3	5	4	0	0	0	0	231
2013	0	0	0	24	102	15	0	0	0	0	0	0	141
2012	15	0	0	0	0	0	0	0	0	0	0	0	15
2011	0	0	0	0	0	19	0	0	0	0	0	0	19
2011	0	0	0	0	0.6	0.5	0	0	0	0	0	0	1.1
2011	45	47	85	57	37	111	124	3	23	0	0	3	534
2011	0	0	13	0	22	12	0	0	0	0	0	0	47
2010	0	3	0	0	0	0	0	0	0	0	0	6	9
2010	0	0	0	0	0	0.4	1.7	0	0	0	0	0	2.1
2010	58	41	49	45	22	40	16	0	3	60	38	4	376
2010	0	0	0	0	0	26	72	0	0	0	0	0	98
2009	0	0	0	0	0	1.5	0.1	0.1	0	0	0	0	1.7
2009	35	86	43	39	75	34	46	77	24	54	49	67	628
2009	0	17	0	58	38	28	53	0	16	0	0	0	210
2008	0	0	0	10	2	0	0	0	0	1	1	0	15
2008	45	55	74	57	73	82	86	78	33	14	53	23	673
2008	0	0	0	41	33	0	0	0	0	0	0	0	73
2007	0	0	0	6	0	0	0	0	0	4	42	47	98

Tue 19th Apr Apr 19	Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25
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StormProof F55

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