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StormProof F50

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Southville Running Club, BADtri

Races
38
Miles
4041
Miles
5
Miles
1018
Miles
129
5k
27:49
5M
44:35
10k
58:18
Half
2:04:54
Mara
5:46:07
20k
47:39

About Me
2014 is my year to go sub 2 for a half. So there! Show More...

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Recent Blogs
Of CJ and the blues	Jun 2014
Bad time to go off running...	Jun 2014
A tale of two marathons - part 1	Apr 2014
For NRGEE	Feb 2014
Why do you run?	Feb 2014

Recent Training
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12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

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Buddies (31)

Badges Collected	See available badges
+ 60 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2013	2014
2.5mi	1	23:41 9:28/mi	23:41
5km	1	27:49 8:57/mi		27:49
4mi	1	38:34 9:39/mi		38:34
5mi	13	44:35 8:55/mi		45:23	44:35		46:07	45:06:00
10km	4	58:18 9:23/mi	58:18		1:01:35
13.1mi	10	2:04:54 9:32/mi	2:25:22	2:12:12	2:20:44		2:04:54	2:06:34
26.2mi	4	5:46:07 13:13/mi	6:30:37	5:59:18	5:59:29	5:46:07

2014		Result	WAVA	Distance
2 Nov	Over The Hills		0.00	12km
30 Oct	Weston Prom Run 2/9 SB	45:06:00	0.98	5mi
12 Oct	Oxford Half Marathon		0.00	13.1mi
27 Apr	Shakespeare Half Marathon		0.00	13.1mi
23 Mar	Warwick Half Marathon SB	2:06:34	56.58	13.1mi
2013		Result	WAVA	Distance
13 Oct	Oxford Half Marathon PB	2:04:54	57.33	13.1mi
28 Apr	Shakespeare Half Marathon	2:08:50	55.00	13.1mi
18 Apr	Weston Prom Run 8/9 SB	46:07	56.51	5mi
3 Mar	Bath Half	2:24:00	49.21	13.1mi
12 Jan	Disney Half Marathon	2:44:57	42.96	13.1mi
2011		Result	WAVA	Distance
5 Jun	Cotswold Women Only Triathlon	8:51 / 47:39 / 13:30	0.00	0.2km/20km/2.5km
17 Apr	London Marathon PB	5:46:07	41.60	26.2mi
2010		Result	WAVA	Distance
5 Dec	Doyen of the Downs. CANCELLED		0.00	30mi
21 Oct	Weston Prom Run 2/9	46:27	55.09	5mi
16 Sep	Weston prom run 1/9	48:35	52.24	5mi
24 Jul	Cheltenham Off Road Supersprint Triathlon	/ /	0.00	0.4km/10km/2.5km
20 May	Weston Prom Run 9/9	47:33	53.38	5mi
18 Apr	The Better Half Castle Coombe SB	2:20:44	48.98	13.1mi
15 Apr	Weston Prom Run 8/9 PB	44:35	56.93	5mi
18 Mar	Weston Prom Run 7/9	46:21	54.76	5mi
18 Feb	Weston Prom Run 6/9	47:16	53.70	5mi
14 Feb	Cirencester Off Road Duathlon	/ /	0.00	0km/10miles/4miles
7 Feb	Dewsbury 10K SB	1:01:35	51.78	10km
21 Jan	Weston Prom Run 5/9	48:31	52.32	5mi
10 Jan	Walt Disney World Marathon SB	5:59:29	39.70	26.2mi
9 Jan	Walt Disney World Half Marathon	2:48:28	40.92	13.1mi
2009		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race PB	38:34	51.62	4mi
17 Dec	Weston Prom Run 4/9	48:23	52.46	5mi
19 Nov	Weston Prom Run 3/9 SB	45:23	55.93	5mi
15 Oct	Weston Prom Run 2/9	46:06	55.06	5mi
17 Sep	Weston Prom Run 1/9	46:38	54.03	5mi
6 Sep	Bristol Half Marathon SB	2:12:12	51.74	13.1mi
13 Jun	Cardiff 5K Parkrun PB	27:49	55.21	5km
7 Jun	Cotswold Women Only Triathlon	/ /	0.00	750metres/20km/5km
31 May	Edinburgh Marathon SB	5:59:18	39.40	26.2mi
2008		Result	WAVA	Distance
14 Sep	Bristol Half Marathon SB	2:25:22	46.71	13.1mi
14 Jul	Frampton 10k PB	58:18	53.91	10km
24 Jun	BHF Bristol Harbourside Run PB	23:41	51.84	2.5mi
5 May	Bristol 10k	59:24	52.91	10km
27 Apr	Corsham St Georges 10K	1:05:08	48.25	10km
16 Mar	Bath Half	2:28:45	45.65	13.1mi
13 Jan	Walt Disney World Marathon SB	6:30:37	35.98	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	3	13	0	0	0	0	0	0	0	0	16
2019	51	0	21	8	0	0	0	0	0	0	0	0	80
2019	0	0	0	37	0	0	0	0	0	0	0	0	37
2018	58	3	1	13	10	7	27	0	20	14	13	5	172
2018	0	0	0	0	0	0	0	0	15	0	0	0	15
2017	12	32	26	3	0	0	12	9	12	12	0	5	122
2017	0	1	0	0	0	0	0	5	0	0	0	0	6
2016	0	0	4	11	14	31	54	33	37	33	10	13	241
2015	0	0	0	0	0	71	0	0	0	0	0	0	71
2015	57	4	23	54	28	16	7	30	23	0	1	0	243
2015	0	0	0	0	9	2	25	0	0	0	0	0	36
2014	52	74	53	54	8	31	38	29	37	84	88	79	629
2014	0	0	0	0	0	82	182	54	13	24	0	0	355
2013	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2013	23	48	61	73	14	3	5	4	0	0	0	0	231
2013	0	0	0	24	102	15	0	0	0	0	0	0	141
2012	15	0	0	0	0	0	0	0	0	0	0	0	15
2011	0	0	0	0	0	19	0	0	0	0	0	0	19
2011	0	0	0	0	0.6	0.5	0	0	0	0	0	0	1.1
2011	45	47	85	57	37	111	124	3	23	0	0	3	534
2011	0	0	13	0	22	12	0	0	0	0	0	0	47
2010	0	3	0	0	0	0	0	0	0	0	0	6	9
2010	0	0	0	0	0	0.4	1.7	0	0	0	0	0	2.1
2010	58	41	49	45	22	40	16	0	3	60	38	4	376
2010	0	0	0	0	0	26	72	0	0	0	0	0	98
2009	0	0	0	0	0	1.5	0.1	0.1	0	0	0	0	1.7
2009	35	86	43	39	75	34	46	77	24	54	49	67	628
2009	0	17	0	58	38	28	53	0	16	0	0	0	210
2008	0	0	0	10	2	0	0	0	0	1	1	0	15
2008	45	55	74	57	73	82	86	78	33	14	53	23	673
2008	0	0	0	41	33	0	0	0	0	0	0	0	73
2007	0	0	0	6	0	0	0	0	0	4	42	47	98

Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3
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