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Pam runs F45

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Recent Training
16th May
Walking 2.8mi 45:11
15th May
General 4mi 38:35
15th May
Walking 6.2mi 1:36:50
14th May
Walking 3.7mi 1:00:38
13th May
General 3.2mi 35:02
12 Month Benchmarks Run Bike
Mile 7:39 2:32
5k 25:24 10:19
5mi 41:45 17:13
10k 55:39 21:19
10mi 1:35:42 40:02
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