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Yorky M50

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Races
261
Miles
4578
Miles
77
WAVA
62.86%
5k
22:39
5M
45:00
10k
47:13
10M
1:20:16
Half
1:44:45
20M
3:01:27
Mara
4:21:59

About Me

Trying to get fit and lose some weight still

Current Status

Started again ! how many times have I said that recently !? A : (quite a few)

Planned Races
26th Dec 19	Chevin Chase

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This user has collected 66 badges.

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Groups

This user is a member of 1000 miles in 2010, Beginners, Conquercise Game, Edinburgh 2009 Racers List, FetchPoint Game, Sub-45 10k

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	41	55	33	21	13	0	0	0	163
2019	0	0	0	2	0	0	0	0	0	0	0	0	2
2018	3	3	0	5	3	0	0	0	31	0	0	0	44
2018	0	0	0	13	5	0	0	0	0	0	0	0	19
2017	83	52	28	33	7	11	10	8	3	5	0	0	240
2016	0	20	0	25	0	15	21	74	59	64	29	35	343
2015	0	0	0	14	0	11	4	17	15	9	3	0	74
2014	22	0	0	9	14	18	10	10	8	8	29	4	134
2013	11	33	45	30	15	73	38	24	51	61	10	23	413
2012	64	15	21	31	42	26	54	43	33	41	10	16	397
2012	0	0	0	0	25	0	0	0	0	0	0	0	25
2011	105	26	48	106	120	65	102	72	57	40	20	46	810
2010	102	68	65	74	80	85	146	119	73	89	71	49	1022
2010	0	0	0	0	32	0	0	0	0	0	0	0	32
2009	71	118	145	104	103	60	87	67	43	58	58	27	939

Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	-	-	-	-	-	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	-	-	-	-	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	-	-	-	-	-
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	-	-	-	-	-	-

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2019
5km	6	22:39 7:17/mi	62.02		24:16 55.42	24:45 54.74		23:00 59.79	22:39 61.17	23:02 60.61	22:41 62.02
5mi	1	45:00 9:00/mi	50.14			45:00 50.14
6mi	8	48:17 8:03/mi	57.25			52:11 52.57	48:17 57.25	49:57 55.75	57:00 49.23	58:20 48.47		58:23 49.19		57:41 50.57
6.2mi	1	55:13 8:54/mi	51.73					55:13 51.73
6.2mi	1	46:55 7:33/mi	62.86								46:55 62.86
10km	75	47:13 7:36/mi	60.62	53:09 52.67	49:41 56.76	48:36 58.03	47:47 59.70	47:13 60.62	50:47 56.79	53:20 54.91		56:11 52.52	56:34 52.58	1:01:25 48.80				1:02:10 50.60
6.9mi	2	1:06:04 9:34/mi	49.13						1:09:54 46.08	1:06:04 49.13
7mi	21	56:29 8:04/mi	57.41		58:06 54.57	1:05:25 49.20	1:03:47 50.84	56:29 57.41	57:55 56.43	1:15:16 44.09		1:23:17 40.48	1:16:20 44.52	1:13:58 46.31		1:10:11 50.01
7.3mi	1	1:01:15 8:27/mi	56.12							1:01:15 56.12
7.5mi	3	1:09:12 9:14/mi	49.46			1:09:12 49.46	1:11:22 48.32	1:11:22 48.69
8.5mi	1	1:12:48 8:34/mi	54.94						1:12:48 54.94
14km	5	1:26:03 9:54/mi	49.11				1:27:16 46.19	1:29:40 45.30	1:30:20 45.32				1:26:03 49.11
8.8mi	3	1:15:14 8:36/mi	55.16					1:16:23 53.49	1:21:40 50.42	1:15:14 55.16
9mi	3	1:15:17 8:22/mi	55.39				1:15:17 55.39	1:16:33 54.90						1:24:07 52.39
15km	1	1:42:35 11:00/mi	42.10				1:42:35 42.10
10mi	44	1:20:16 8:02/mi	59.79		1:30:22 51.08	1:24:03 54.91	1:21:19 57.64	1:20:51 57.97	1:22:58 56.94	1:23:10 57.27	1:20:16 59.79	1:26:54 55.67	1:31:53 53.51	1:35:05 51.71		1:39:56 50.86	1:35:30 53.22	1:38:40 52.85
10.3mi	3	1:38:51 9:36/mi	48.84					1:38:51 48.84				2:00:50 41.24
10.8mi	1	1:32:51 8:38/mi	55.14							1:32:51 55.14
12mi	1	1:46:59 8:55/mi	53.11					1:46:59 53.11
20km	2	2:14:48 10:51/mi	42.97			2:14:48 42.97	2:50:38 34.21
13.1mi	64	1:44:45 8:00/mi	61.30		1:51:13 55.03	1:50:00 55.64	1:48:37 57.24	1:47:02 58.10	1:54:02 55.41	1:53:36 55.62	1:44:45 61.30	1:56:46 55.45	1:58:31 55.08	2:08:46 50.90	2:14:36 48.91		2:13:32 50.57	2:18:48 49.50
14mi	1	2:04:36 8:54/mi	52.50			2:04:36 52.50
15mi	2	2:11:55 8:48/mi	54.40					2:11:55 54.40	2:31:18 47.43
20mi	3	3:01:27 9:04/mi	54.04						3:16:22 49.53	3:01:27 54.04
26.2mi	7	4:21:59 10:00/mi	49.22			4:21:59 48.46	4:30:19 47.35			4:26:38 49.22				4:47:47 47.61

2019	Distance	Date	Result	WAVA
Yorkshire 10 mile	10mi	20 Oct	1:38:40	52.85%
Great North Run	13.1mi	8 Sep	2:18:48	49.50%
Asda Foundation York 10k	10km	4 Aug	1:02:10	50.60%
2017	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec		0.00%
Vale of York 10	10mi	9 Apr	1:35:30	53.22%
Baildon Boundary way	13.1mi	2 Apr	2:32:32	44.27%
Thirsk 10	10mi	19 Mar	1:36:56	52.44%
Brass Monkey Half Marathon	13.1mi	15 Jan	2:13:32	50.57%
Temple Newsam 10 (the TNT)	10mi	8 Jan	1:42:13	49.73%
2016	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:10:11	50.01%
Guy Fawkes 10	10mi	6 Nov	1:39:56	50.86%
2014	Distance	Date	Result	WAVA
Brass Monkey Half Marathon	13.1mi	19 Jan	2:14:36	48.91%
2013	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:13:58	46.31%
The Travellers 6	6mi	15 Dec	57:41	50.57%
Guy Fawkes 10	10mi	3 Nov	1:45:59	46.77%
Yorkshire Marathon	26.2mi	20 Oct	4:47:47	47.61%
Great North Run	13.1mi	15 Sep	2:09:21	50.90%
The Yorkshire Wolds Half Marathon	13.1mi	20 Jul	2:08:46	50.70%
Eccup 10	10mi	7 Jul	1:41:56	48.23%
Humber Bridge Half Marathon	13.1mi	30 Jun	2:11:40	49.58%
Bluebell Trail 10M	10.3mi	5 May	1:54:38	44.18%
Guiseley Gallop	10km	31 Mar	1:01:25	48.80%
Thirsk 10	10mi	24 Mar	1:35:05	51.71%
Norton 9	9mi	3 Mar	1:24:07	52.39%
2012	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:16:20	44.52%
Guy Fawkes 10	10mi	4 Nov	1:38:00	50.17%
Harewood 10 mile Trail Race	10mi	28 Oct	1:36:28	50.97%
Shaun Lee Johnstone Memorial Multi Terrain 10 mile	10mi	21 Oct	1:31:53	53.51%
Great North Run	13.1mi	16 Sep	1:58:31	55.08%
Escrick 10K	10km	19 Aug	56:34	52.58%
James Herriot Country Trail Run	14km	29 Jul	1:26:03	49.11%
Keighley BigK 10K	10km	18 Mar	1:01:30	48.36%
2011	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:23:17	40.48%
Travellers 6	6mi	18 Dec	58:23	49.19%
RNLI Reindeer Run Bramham Park	10km	4 Dec	1:00:00	49.57%
Great North Run	13.1mi	18 Sep	1:56:46	55.45%
Ryedale 10m	10mi	4 Sep	1:26:54	55.67%
Escrick 10k	10km	21 Aug	56:11	52.52%
York 10k - Jane Tomlinson Run For All	10km	31 Jul		0.00%
Bluebell Trail 10.3	10.3mi	1 May	2:00:50	41.24%
Guiseley Gallop	10km	24 Apr	1:02:03	47.56%
Brass Monkey Half Marathon	13.1mi	23 Jan	2:03:16	52.09%
2010	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:24:42	39.49%
Cop Hill Fell Race	7mi	7 Nov	56:11	59.54%
Guy Fawkes 10	10mi	31 Oct	1:23:29	57.95%
Bridlington Half Marathon	13.1mi	17 Oct	1:44:45	61.30%
Sutton Park 10k	6.21mi	26 Sep	46:55	62.86%
Robin Hood Half Marathon	13.1mi	12 Sep	1:50:34	57.61%
Ryedale 10m	10mi	5 Sep	1:20:16	59.79%
York Millennium Bridge 5K	5km	1 Sep	22:41	62.02%
Yorkshire Wolds Half Marathon	13.1mi	17 Jul	1:55:50	54.99%
Humber Bridge Half-Marathon	13.1mi	27 Jun	2:10:52	48.67%
Sheffield Half Marathon	13.1mi	25 Apr	2:04:56	50.98%
Helmsley 10k (Approx) Multi Terrain Challenge	10km	4 Apr	1:02:44	46.68%
Liversedge Half Marathon	13.1mi	14 Feb	1:45:46	60.23%
St Wilfrids Muddy Boots 10k	10km	7 Feb	50:31	57.97%
2009	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:15:16	44.09%
Thirsk 10	10mi	29 Nov	1:28:22	54.32%
Pickering and Moors 10k	10km	25 Oct	57:18	51.11%
Stadium Runners Woodland Challenge	6mi	11 Oct	58:20	48.47%
Harewood Trail Race	10mi	4 Oct	1:31:45	52.32%
Cancer Research 10km Castle Howard	10km	27 Sep	53:20	54.91%
Kirkstall Valley Trail Race	7.25mi	20 Sep	1:01:15	56.12%
Kirklees 10k Challenge	10km	13 Sep	53:52	53.95%
Ryedale 10 Mile Run	10.75mi	6 Sep	1:32:51	55.14%
York Millennium Bridge 5K	5km	11 Aug	23:02	60.61%
Eccup 10	10mi	12 Jul	1:23:10	57.27%
Goole Viking Striders River Bank Challenge	8.75mi	7 Jun	1:15:14	55.16%
Edinburgh Marathon	26.2mi	31 May	4:45:40	45.94%
Ilkley Trail Race	6.9mi	24 May	1:06:04	49.13%
Yorkshire 10k Newby Hall	10km	17 May	54:36	53.22%
Leeds Half Marathon	13.1mi	10 May	2:04:04	50.92%
London Marathon	26.2mi	26 Apr	4:26:38	49.22%
Guiseley Gallop	10km	12 Apr	1:01:18	47.40%
Liverpool Half Marathon	13.1mi	29 Mar	1:53:36	55.62%
East Hull 20	20mi	22 Mar	3:01:27	54.04%
Spen 20	20mi	15 Mar	3:12:23	50.97%
Liversedge Half Marathon	13.1mi	15 Feb	1:57:44	53.66%
St Wilfrids Muddy Boots 10.3k	10km	8 Feb	59:06	49.17%
Ferriby 10	10mi	25 Jan	1:26:17	55.19%
Brass Monkey Half Marathon	13.1mi	18 Jan	2:01:09	52.15%
Pennine 10k	10km	4 Jan	54:56	52.90%
2008	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	28 Dec	58:27	49.72%
Chevin Chase	7mi	26 Dec	1:08:44	47.91%
Travellers 6	6mi	21 Dec	57:00	49.23%
Thirsk 10	10mi	30 Nov	1:28:10	54.02%
Leeds Abbey Dash	10km	23 Nov	58:52	49.36%
Barnsley 10k	10km	16 Nov	52:37	55.23%
Maltby Road Race	7mi	9 Nov	1:00:36	54.34%
Guy Fawkes 10	10mi	2 Nov	1:35:32	49.85%
Worksop Half Marathon	13.1mi	26 Oct	2:00:45	52.33%
Bridlington Half Marathon	13.1mi	19 Oct	1:54:02	55.41%
Stadium Runners Woodland Challenge	6mi	12 Oct	59:00	47.56%
Shaun Lee Johnstone Memorial 10 m	10mi	5 Oct	1:30:50	52.43%
The Prince of Wales Hospice 10k	10km	28 Sep	52:51	54.98%
Harrogate Trail Race	10km	21 Sep	53:42	54.11%
Great Langdale Half Marathon	13.1mi	14 Sep	2:06:10	49.68%
Major Stone Half Marathon	13.1mi	7 Sep	1:56:04	54.01%
Norland Moor Trail Race	7mi	24 Aug	1:07:06	48.70%
York Millennium Bridge 5K	5km	12 Aug	22:39	61.17%
Askern 10	10mi	10 Aug	1:24:02	56.23%
Idle Trail Race	10km	3 Aug	55:49	51.67%
James Herriot Country Trail Run	14km	27 Jul	1:30:20	45.32%
The Yorkshire Wolds Half Marathon	13.1mi	19 Jul	1:59:00	52.67%
Eccup 10	10mi	13 Jul	1:29:38	52.72%
Mansfield Half Marathon	13.1mi	6 Jul	1:59:45	52.34%
Hepworth Dryad	4.8mi	29 Jun	48:15	45.57%
Three Lakes Classic	15mi	22 Jun	2:31:18	47.43%
CASTLE HOWARD 10k TRAIL	10km	15 Jun	58:20	49.44%
Goole Riverbank Challenge	8.75mi	8 Jun	1:21:40	50.42%
Roberttown 7	7mi	1 Jun	57:55	56.43%
Ilkley Trail Race	6.9mi	25 May	1:09:54	46.08%
Driffield Mucky Duck	8.5mi	18 May	1:12:48	54.94%
Ripon 10 mile	10mi	11 May	1:33:06	50.74%
Bluebell Trail 10M	10mi	4 May	1:49:45	43.04%
Cottingham Headlands 10K	10km	27 Apr	50:47	56.79%
Epilepsy Action Bradford 10k	10km	20 Apr	50:47	56.79%
Baildon Boundary Way	13.1mi	6 Apr	2:14:40	46.54%
Wakefield Hospice 10k	10km	30 Mar	54:52	52.56%
Guiseley Gallop	10km	23 Mar	58:00	49.72%
Wilkinson Ackworth Half Marathon	13.1mi	16 Mar	1:59:15	52.56%
East Hull 20	20mi	9 Mar	3:16:22	49.53%
Liversedge Half Marathon	13.1mi	10 Feb	1:54:21	54.81%
Ferriby 10	10mi	27 Jan	1:22:58	56.94%
Pennine 10K	10km	6 Jan	51:41	55.80%
2007	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	30 Dec	49:38	58.11%
Chevin Chase	7mi	26 Dec	1:05:52	49.61%
Travellers 6	6mi	16 Dec	49:57	55.75%
Keyworth Turkey Trot	13.1mi	9 Dec	1:56:29	53.81%
Thirsk 10	10mi	2 Dec	1:23:06	56.85%
Clowne Half Marathon	13.1mi	25 Nov	1:51:09	56.39%
Preston 10	10mi	18 Nov	1:21:54	57.68%
Guy Fawkes 10	10mi	4 Nov	1:27:09	54.21%
Holmfirth 15	15mi	28 Oct	2:11:55	54.40%
Pickering & Moors 10k	10km	21 Oct	52:41	54.74%
Bridlington Half	13.1mi	14 Oct	1:50:48	56.57%
Harewood Trail Race	10mi	7 Oct	1:37:48	48.30%
Great North Run	13.1mi	30 Sep	1:55:32	54.25%
Ampleforth trail race	7mi	23 Sep	1:12:08	45.30%
Mablethorpe Marathon	26.2mi	16 Sep		0.00%
Sutton Seven	7mi	9 Sep	56:29	57.41%
Alice's Run	10km	2 Sep	54:02	52.98%
Newark Half Marathon	13.1mi	12 Aug	1:57:17	53.01%
York Millennium Bridge 5k	5km	7 Aug	23:00	59.79%
James Herriot Country Trail Race	14km	29 Jul	1:29:40	45.30%
Pudsey 10k	10km	22 Jul	54:59	52.06%
Eccup 10	10mi	15 Jul	1:21:06	57.80%
Burn Valley Half Marathon	13.1mi	7 Jul	1:56:40	53.29%
Helen Windsor 10k, Greetland	10km	4 Jul	51:14	55.87%
Mansfield Half Marathon	13.1mi	1 Jul	1:50:09	56.45%
Rainton 10k	10km	24 Jun	50:18	56.91%
Wheldrake 10k	10km	23 Jun	49:29	57.85%
Castle Howard 10kms Trail Race	10km	17 Jun	56:08	50.99%
Otley 10	10mi	13 Jun	1:29:24	52.43%
Goole Viking Striders River Bank Challenge	8.75mi	11 Jun	1:16:23	53.49%
Humber Bridge 10k	10km	3 Jun	51:09	55.96%
Melmerby 10k	10km	27 May	49:15	58.12%
Apperley Bridge Canter	10km	24 May	50:48	56.35%
Sheffield Half Marathon	13.1mi	20 May	1:47:51	57.65%
Askern 10k	10km	16 May	49:05	58.32%
Leeds Half Marathon	13.1mi	13 May	1:47:02	58.10%
Bluebell Trail 10M	10.3mi	6 May	1:38:51	48.84%
Radcliffe 10k	10km	29 Apr	51:03	56.07%
Rother Valley 10k	10km	28 Apr	49:49	57.46%
Meanwood Valley Trail	7.5mi	14 Apr	1:11:22	48.69%
Guiseley Gallop	6.2mi	8 Apr	55:13	51.73%
Baildon Boundary Way Half Marathon	13.1mi	1 Apr	2:10:00	47.83%
Ackworth Half Marathon	13.1mi	25 Mar	1:53:24	54.83%
Redcar Half Marathon	13.1mi	18 Mar	2:00:21	51.66%
Doncaster Half Marathon	13.1mi	11 Mar	1:51:25	55.81%
Haweswater Half Marathon	13.1mi	4 Mar	2:08:46	48.29%
Norton 9	9mi	4 Mar	1:16:33	54.90%
Snake Lane 10	10mi	25 Feb	1:24:18	55.60%
Radcliffe 12 Mile Trail Race	12mi	18 Feb	1:46:59	53.11%
Liversedge Half Marathon	13.1mi	11 Feb	1:52:38	55.20%
Dewsbury 10K	10km	4 Feb	47:13	60.62%
Ferriby 10	10mi	28 Jan	1:20:51	57.97%
Four Villages Half Marathon	13.1mi	21 Jan	1:50:33	56.24%
2006	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	31 Dec	47:59	59.66%
Chevin Chase	7mi	26 Dec	1:03:13	51.30%
Travellers 6	6mi	17 Dec	48:17	57.25%
Stockport 10	10mi	10 Dec	1:21:19	57.64%
Leeds Abbey Dash	10km	26 Nov	47:57	59.70%
Barnsley 10k	10km	19 Nov	50:02	57.21%
Guy Fawkes 10M	10mi	5 Nov	1:28:31	52.95%
Worksop Half Marathon	13.1mi	29 Oct	1:52:57	55.05%
Pickering & Moors 10K	10km	22 Oct	53:49	53.19%
bridlington half marathon	13.1mi	15 Oct	1:48:37	57.24%
Coniston Trail 14K	14km	7 Oct	1:33:03	43.65%
Great North Run	13.1mi	1 Oct	1:54:57	54.09%
Ampleforth trail race	7mi	24 Sep	1:03:47	50.84%
Harrogate theatre 10K	10km	17 Sep	53:37	53.39%
Mablethorpe Marathon	26.2mi	10 Sep	4:30:19	47.35%
James Herriot Country Trail 14K	14km	30 Jul	1:27:16	46.19%
Burton Leonard 10k	10km	23 Jul	1:01:05	46.51%
idle trail race	10km	16 Jul	56:12	50.55%
Burton Pidsea	10km	9 Jul	51:42	54.95%
Edinburgh Marathon	26.2mi	11 Jun	4:41:40	45.44%
Garburn Trail Race	20km	4 Jun	2:50:38	34.21%
White Peak Marathon	26.2mi	20 May	4:36:31	46.29%
Sheffield Half Marathon	13.1mi	14 May	1:54:14	54.00%
bluebell trail	10mi	7 May	1:50:51	41.96%
Rothwell 10K	10km	30 Apr	52:12	54.42%
Hawkshead Trail 15k	15km	22 Apr	1:42:35	42.10%
Guiseley Gallop	10km	16 Apr	57:02	49.81%
Meanwood Valley Trail	7.5mi	8 Apr	1:11:22	48.32%
Baildon Boundary Way	13.1mi	2 Apr	2:25:13	42.48%
doncaster half marathon	13.1mi	19 Mar	1:57:26	52.53%
redcar half marathon	13.1mi	12 Mar	1:55:42	53.32%
Norton 9	9mi	5 Mar	1:15:17	55.39%
Snake Lane 10	10mi	26 Feb	1:23:51	55.47%
Dewsbury 10K	10km	5 Feb	47:47	59.46%
Ferriby 10	10mi	29 Jan	1:24:18	55.18%
Pennine 10k	10km	8 Jan	52:56	53.67%
2005	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:05:28	49.16%
The Travellers 6 road race	6mi	18 Dec	52:11	52.57%
Clowne Half Marathon	13.1mi	27 Nov	1:53:42	54.26%
Roundhay Park 5m	5mi	20 Nov	45:00	50.14%
Barnsley 10k	10km	13 Nov	50:41	56.05%
Guy Fawkes 10M	10mi	6 Nov	1:29:58	51.70%
Ampleforth trail race	7mi	23 Oct	1:05:25	49.20%
Bridlington Half Marathon	13.1mi	16 Oct	1:58:50	51.91%
Horsforth 10k	10km	2 Oct	54:32	52.10%
Great North Run	13.1mi	18 Sep	2:09:57	47.47%
Robin Hood Half Marathon	13.1mi	11 Sep	1:56:55	52.35%
Newark Half Marathon	13.1mi	14 Aug	1:54:17	53.56%
York Millennium Bridge 5k	5km	9 Aug	24:45	54.74%
Pudsey 10K Challenge	10km	24 Jul	58:23	48.30%
Eccup 10	10mi	17 Jul	1:32:26	49.93%
Kilburn Feast	7mi	10 Jul	1:12:12	44.24%
Edinburgh Marathon	26.2mi	12 Jun	4:21:59	48.46%
Garburn Trail Race	20km	5 Jun	2:14:48	42.97%
wigginton	10km	29 May	48:36	58.03%
Yorkshire 10k	10km	22 May	50:28	55.88%
Bluebell Trail 10	10mi	8 May	1:47:11	43.06%
Sheffield Half Marathon	13.1mi	1 May	1:51:51	54.72%
Rothwell 10K	10km	24 Apr	50:02	56.36%
Meanwood Valley Trail Race	7.5mi	9 Apr	1:09:12	49.46%
Baildon Boundary Way	13.1mi	3 Apr	2:12:49	46.08%
Guiseley Gallop	10km	27 Mar	57:25	49.12%
CONISTON 14	14mi	19 Mar	2:04:36	52.50%
Redcar Half Marathon	13.1mi	13 Mar	1:50:00	55.64%
Snake Lane 10	10mi	20 Feb	1:24:03	54.91%
Dewsbury 10K	10km	6 Feb	49:46	56.67%
Woodkirk 10k	10km	30 Jan	55:49	50.52%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:54:54	53.27%
Pennine 10k	10km	9 Jan	54:16	51.97%
2004	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:13:12	43.64%
Scarborough 10K	10km	12 Dec	51:35	54.67%
Leeds Abbey Dash	10km	28 Nov	56:20	50.06%
Barnsley 10K	10km	14 Nov	49:41	56.76%
Guy Fawkes 10	10mi	7 Nov	1:30:22	51.08%
Pickering and Moors 10k	10km	24 Oct	54:28	51.78%
Bramham Park 10K	10km	17 Oct	52:39	53.56%
Coalfields Regeneration Trust Selby Half-Marathon	13.1mi	3 Oct	1:51:13	55.03%
Great North Run	13.1mi	26 Sep	2:03:44	49.47%
Sutton Seven	7mi	12 Sep	58:06	54.57%
York Millennium Bridge 5k	5km	7 Sep	24:16	55.42%
Feelfine British 10k	10km	1 Aug	55:00	50.89%
Wheldrake 10k	10km	26 Jun	51:12	54.67%
Blackpool Half Marathon	13.1mi	20 Jun	1:58:52	51.10%
Goodricke Gallop	10km	27 Apr	51:01	54.87%
Guiseley Gallop	10km	11 Apr	57:52	48.37%
2003	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	30 Nov	53:09	52.67%

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