AndrewD MS
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Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
36 -
Miles
1492 -
WAVA
63.04% -
5k
20:42 -
5M
37:16 -
10k
43:52
Planned Races
| 30 Sep 18 | Saffron Striders Fast 5 |
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| Dist | Race | Best | Pace | WAVA | Races | 2013 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Rother Valley Parkrun5km | 20:42 | 6:40 | 63.04 | 24 | 21:02 | 20:42 | 22:03 | 21:23 | 21:20 |
| 5mi | Orion Harriers Forest Five race 15mi | 37:16 | 7:27 | 57.67 | 2 | 37:16 | ||||
| 10km | St Clare 10k10km | 43:52 | 7:04 | 62.53 | 8 | 45:35 | 45:02 | 46:04 | 44:52 | 43:52 |
2018 |
Date | Result | WAVA |
| Poolsbrook parkrun | 25 Aug | 21:34 | 61.48% |
| Poolsbrook parkrun | 14 Apr | 21:20 | 61.78% |
| St Clare 10k | 8 Apr | 43:52 | 62.53% |
| Gunpowder parkrun | 17 Feb | 21:36 | 61.02% |
2017 |
Date | Result | WAVA |
| Chelmsford 10k | 19 Nov | 44:52 | 61.14% |
| Castle Park parkrun | 28 Oct | 21:44 | 60.64% |
| Westmill parkrun | 2 Sep | 22:16 | 59.19% |
| Quendon & Rickling 5k | 25 Jun | 22:27 | 58.40% |
| Ellenbrook Fields parkrun | 3 Jun | 21:23 | 61.31% |
| High Easter 10k Road Race | 21 May | 45:33 | 59.90% |
| Run Fest at Lee Valley 10K | 2 Apr | 45:56 | 59.40% |
| Gunpowder parkrun | 18 Feb | 22:09 | 59.19% |
2016 |
Date | Result | WAVA |
| Poolsbrook parkrun | 31 Dec | 22:31 | 58.22% |
| Panshanger parkrun | 3 Sep | 22:16 | 58.88% |
| Poolsbrook parkrun | 20 Aug | 23:02 | 56.92% |
| St Clare Hospice 10K Run | 10 Apr | 46:04 | 58.96% |
| Barclay parkrun | 26 Mar | 23:21 | 55.89% |
| Gunpowder Park Parkrun | 13 Feb | 22:03 | 59.18% |
2015 |
Date | Result | WAVA |
| Copped Hall 5 | 27 Sep | 37:20 | 57.78% |
| Rother Valley Parkrun | 19 Sep | 20:42 | 63.04% |
| Mel Batty 10km | 30 Aug | 45:02 | 60.32% |
| Mulbarton Parkrun | 22 Aug | 21:38 | 60.32% |
| Hatfield Forest Parkrun | 8 Aug | 20:46 | 62.84% |
| Hatfield Forest Parkrun | 27 Jun | 21:37 | 60.15% |
| Kelvedon Hatch 5K | 14 Jun | 22:09 | 58.70% |
| Orion Harriers Forest Five race 1 | 6 Jun | 37:16 | 57.67% |
| Wimplole Estate, Barr Ellison 10km | 17 May | 47:04 | 57.50% |
| Gunpowder Parkrun | 18 Apr | 23:26 | 55.48% |
| Skyline 120 Braintree 5m | 29 Mar | 39:10 | 54.87% |
| Gunpowder parkrun | 31 Jan | 25:18 | 51.39% |
2013 |
Date | Result | WAVA |
| Gunpowder Parkrun | 7 Dec | 21:02 | 61.63% |
| Gunpowder Parkrun | 26 Oct | 21:54 | 59.19% |
| Standalone 10K | 6 Oct | 45:35 | 59.19% |
| Takeley 10K | 22 Sep | 48:33 | 55.57% |
| Gunpowder Parkrun | 7 Sep | 23:14 | 55.79% |
| Gunpowder Parkrun | 20 Jul | 24:29 | 52.94% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 82 | 72 | 88 | 82 | 69 | 38 | 60 | 60 | 59 | 0 | 0 | 0 | 608 |
| 2017 | 65 | 56 | 87 | 88 | 80 | 75 | 90 | 69 | 55 | 81 | 75 | 64 | 884 |
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