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AndrewD MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
39
Miles
1905
WAVA
64.05%
5k
20:42
5M
34:49
10k
43:25

Groups

This user is a member of Conquercise Game

2019 Targets

RUN
1000

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Dist	Race	Best	Pace	WAVA	Races	2013	2015	2016	2017	2018
5km	Rother Valley Parkrun5km	20:42	6:40	63.04	25	21:02	20:42	22:03	21:23	20:42
5mi	Saffron Striders Fast 55mi	34:49	6:58	62.95	3		37:16			34:49
10km	Chelmsford 10k10km	43:25	6:59	63.57	9	45:35	45:02	46:04	44:52	43:25

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	93	45	0	0	0	0	0	0	0	0	0	0	137
2018	82	72	88	82	69	38	60	60	77	86	87	85	884
2017	65	56	87	88	80	75	90	69	55	81	75	64	884

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
8.5mi, Running - Long Run Add a comment	-	-	0.5mi, Running - Warm Down Add a comment 3.5mi, Running - Tempo Add a comment 1mi, Running - Warm Up Add a comment	5mi, Running - Easy Add a comment	1.5mi, Running - Warm Down Add a comment 1mi, Running - Intervals Add a comment 2mi, Running - Warm Up Add a comment	-
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
8.5mi, Running - Long Run Add a comment	-	-	0.5mi, Running - Warm Down Add a comment 3mi, Running - Tempo Add a comment 1mi, Running - Warm Up Add a comment	5mi, Running - Easy Add a comment	4.5mi, Running - Easy Add a comment	-
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
6mi, Running - Long Run Add a comment	-	1.5mi, Running - Warm Down Add a comment 2mi, Running - Tempo Add a comment 1mi, Running - Warm Up Add a comment	5mi, Running - Easy Add a comment	1.5mi, Running - Warm Down Add a comment 1.5mi, Running - Intervals Add a comment 2mi, Running - Warm Up Add a comment	-	-
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
8.5mi, Running - Long Run Add a comment	-	-	0.5mi, Running - Warm Down Add a comment 3.5mi, Running - Tempo Add a comment 1.5mi, Running - Warm Up Add a comment	5.5mi, Running - Easy Add a comment	-	-

2018	Date	Result	WAVA
Chelmsford 10k	18 Nov	43:25	63.57%
Rother Valley parkrun	3 Nov	20:42	64.05%
Saffron Striders Fast 5	30 Sep	34:49	62.95%
Poolsbrook parkrun	25 Aug	21:34	61.48%
Poolsbrook parkrun	14 Apr	21:20	61.78%
St Clare 10k	8 Apr	43:52	62.53%
Gunpowder parkrun	17 Feb	21:36	61.02%
2017	Date	Result	WAVA
Chelmsford 10k	19 Nov	44:52	61.14%
Castle Park parkrun	28 Oct	21:44	60.64%
Westmill parkrun	2 Sep	22:16	59.19%
Quendon & Rickling 5k	25 Jun	22:27	58.40%
Ellenbrook Fields parkrun	3 Jun	21:23	61.31%
High Easter 10k Road Race	21 May	45:33	59.90%
Run Fest at Lee Valley 10K	2 Apr	45:56	59.40%
Gunpowder parkrun	18 Feb	22:09	59.19%
2016	Date	Result	WAVA
Poolsbrook parkrun	31 Dec	22:31	58.22%
Panshanger parkrun	3 Sep	22:16	58.88%
Poolsbrook parkrun	20 Aug	23:02	56.92%
St Clare Hospice 10K Run	10 Apr	46:04	58.96%
Barclay parkrun	26 Mar	23:21	55.89%
Gunpowder Park Parkrun	13 Feb	22:03	59.18%
2015	Date	Result	WAVA
Copped Hall 5	27 Sep	37:20	57.78%
Rother Valley Parkrun	19 Sep	20:42	63.04%
Mel Batty 10km	30 Aug	45:02	60.32%
Mulbarton Parkrun	22 Aug	21:38	60.32%
Hatfield Forest Parkrun	8 Aug	20:46	62.84%
Hatfield Forest Parkrun	27 Jun	21:37	60.15%
Kelvedon Hatch 5K	14 Jun	22:09	58.70%
Orion Harriers Forest Five race 1	6 Jun	37:16	57.67%
Wimplole Estate, Barr Ellison 10km	17 May	47:04	57.50%
Gunpowder Parkrun	18 Apr	23:26	55.48%
Skyline 120 Braintree 5m	29 Mar	39:10	54.87%
Gunpowder parkrun	31 Jan	25:18	51.39%
2013	Date	Result	WAVA
Gunpowder Parkrun	7 Dec	21:02	61.63%
Gunpowder Parkrun	26 Oct	21:54	59.19%
Standalone 10K	6 Oct	45:35	59.19%
Takeley 10K	22 Sep	48:33	55.57%
Gunpowder Parkrun	7 Sep	23:14	55.79%
Gunpowder Parkrun	20 Jul	24:29	52.94%

AndrewD MS

Groups

2019 Targets

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2018

2017

2016

2015

2013