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richard0810

MS Greater London

About
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Mileage
Training
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Petts Wood Runners

Miles
380

About Me
Been running for 23 years now. I like running 10k's and 10 milers, and organising races. Show More...

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Recent Blogs
Visit some of Bromley's best green spaces	Feb 2017

My parkrun
Orpington parkrun

Recent Training
16th Apr	General	4.1mi	48:00
14th Apr	General	4mi	47:34
13th Apr	General	3.1mi	29:51
7th Apr	General	10mi	1:59:37
6th Apr	General	4mi	58:08

Planned Races
Chislehurst Half Marathon	19th May
Bromley Midsummer Evening 10k	19th Jun

12 Month Benchmarks	Run
Mile	8:32
5k	28:16
5mi	51:19
10k	1:03:33
10mi	1:48:26
Half	2:27:37

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Recent Threads
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Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	PB	WB

Date	Planned Races			Distance
19 Jun	Bromley Midsummer Evening 10k Confirmed			10km
19 May	Chislehurst Half Marathon Confirmed			13.1mi
2017		Result	WAVA	Distance
21 May	Chislehurst Half Marathon		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	75	75	63	25	0	0	0	0	0	0	0	0	239
2023	0	0	0	0	0	0	0	0	0	17	54	70	142

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.1mi, 31:14 Run - General 1) 0.62mi - 6:10(9:55/mi) 137/149bpm [1358b/mi] 69cal 6.05/0mph 2) 0.62mi - 6:13(10:01/mi) 144/159bpm [1442b/mi] 71cal 5.99/0mph 3) 0.62mi - 6:12(9:59/mi) 149/153bpm [1488b/mi] 73cal 6.01/0mph 4) 0.62mi - 6:25(10:19/mi) 149/153bpm [1538b/mi] 74cal 5.81/0mph 5) 0.61mi - 6:15(10:19/mi) 152/159bpm [1568b/mi] 76cal 5.82/0mph Add a comment	7.4mi, 1:22:22 Run - General 1) 0.62mi - 6:12(9:59/mi) 126/138bpm [1258b/mi] 63cal 6.01/0mph 2) 0.62mi - 6:53(11:04/mi) 135/138bpm [1494b/mi] 70cal 5.42/0mph 3) 0.62mi - 6:35(10:36/mi) 136/139bpm [1442b/mi] 72cal 5.66/0mph 4) 0.62mi - 6:55(11:07/mi) 136/141bpm [1512b/mi] 73cal 5.4/0mph 5) 0.62mi - 7:16(11:42/mi) 135/139bpm [1580b/mi] 70cal 5.12/0mph 6) 0.62mi - 7:19(11:47/mi) 139/143bpm [1638b/mi] 72cal 5.09/0mph 7) 0.62mi - 6:53(11:05/mi) 135/141bpm [1496b/mi] 68cal 5.42/0mph 8) 0.62mi - 6:59(11:14/mi) 133/141bpm [1493b/mi] 68cal 5.34/0mph 9) 0.62mi - 7:02(11:18/mi) 132/139bpm [1493b/mi] 66cal 5.31/0mph 10) 0.62mi - 7:02(11:19/mi) 131/138bpm [1482b/mi] 65cal 5.3/0mph 11) 0.62mi - 6:58(11:13/mi) 128/140bpm [1435b/mi] 58cal 5.35/0mph 12) 0.52mi - 6:18(12:02/mi) 135/143bpm [1624b/mi] 56cal 4.99/0mph Add a comment	-	-	-	-	10.4mi, 2:06:27 Run - General 1) 0.62mi - 7:05(11:25/mi) 118/130bpm [1346b/mi] 68cal 5.26/0mph 2) 0.62mi - 7:09(11:31/mi) 129/134bpm [1486b/mi] 69cal 5.21/0mph 3) 0.62mi - 8:13(13:14/mi) 138/149bpm [1827b/mi] 84cal 4.53/0mph 4) 0.62mi - 7:43(12:26/mi) 135/145bpm [1678b/mi] 72cal 4.83/0mph 5) 0.62mi - 7:29(12:02/mi) 131/137bpm [1576b/mi] 69cal 4.99/0mph 6) 0.62mi - 7:39(12:19/mi) 134/138bpm [1651b/mi] 69cal 4.87/0mph 7) 0.62mi - 8:00(12:52/mi) 136/140bpm [1749b/mi] 68cal 4.66/0mph 8) 0.62mi - 7:44(12:27/mi) 132/137bpm [1644b/mi] 69cal 4.82/0mph 9) 0.62mi - 7:22(11:51/mi) 129/135bpm [1528b/mi] 62cal 5.06/0mph 10) 0.62mi - 7:08(11:28/mi) 121/128bpm [1388b/mi] 56cal 5.23/0mph 11) 0.62mi - 7:07(11:27/mi) 125/134bpm [1431b/mi] 60cal 5.24/0mph 12) 0.62mi - 7:30(12:05/mi) 126/134bpm [1522b/mi] 64cal 4.97/0mph 13) 0.62mi - 7:13(11:37/mi) 116/125bpm [1348b/mi] 47cal 5.16/0mph 14) 0.62mi - 7:36(12:14/mi) 123/126bpm [1505b/mi] 64cal 4.9/0mph 15) 0.62mi - 7:34(12:11/mi) 124/129bpm [1511b/mi] 62cal 4.92/0mph 16) 0.62mi - 7:44(12:28/mi) 124/126bpm [1545b/mi] 66cal 4.82/0mph 17) 0.48mi - 6:09(12:54/mi) 131/140bpm [1689b/mi] 52cal 4.65/0mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	-	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
4mi, 58:08 Run - General 1) 4mi - 58:08(14:33/mi) 577cal 4.12/0mph Add a comment	10mi, 1:59:37 Run - General 1) 0.62mi - 6:55(11:08/mi) 122/137bpm [1358b/mi] 68cal 5.39/0mph 2) 0.62mi - 7:07(11:27/mi) 131/137bpm [1500b/mi] 69cal 5.24/0mph 3) 0.62mi - 8:06(13:02/mi) 140/150bpm [1825b/mi] 79cal 4.6/0mph 4) 0.62mi - 7:47(12:31/mi) 137/145bpm [1715b/mi] 72cal 4.79/0mph 5) 0.62mi - 7:35(12:12/mi) 134/139bpm [1635b/mi] 68cal 4.92/0mph 6) 0.62mi - 7:46(12:30/mi) 136/140bpm [1701b/mi] 68cal 4.8/0mph 7) 0.62mi - 7:55(12:45/mi) 138/143bpm [1760b/mi] 66cal 4.7/0mph 8) 0.62mi - 7:44(12:26/mi) 133/140bpm [1654b/mi] 67cal 4.83/0mph 9) 0.62mi - 7:27(12:00/mi) 131/140bpm [1572b/mi] 64cal 5/0mph 10) 0.62mi - 6:40(10:43/mi) 123/131bpm [1319b/mi] 50cal 5.59/0mph 11) 0.62mi - 7:21(11:49/mi) 126/131bpm [1489b/mi] 61cal 5.08/0mph 12) 0.62mi - 6:55(11:08/mi) 122/130bpm [1359b/mi] 55cal 5.39/0mph 13) 0.62mi - 7:03(11:21/mi) 122/127bpm [1386b/mi] 53cal 5.28/0mph 14) 0.62mi - 7:37(12:15/mi) 127/132bpm [1555b/mi] 64cal 4.9/0mph 15) 0.62mi - 7:37(12:15/mi) 127/131bpm [1555b/mi] 66cal 4.9/0mph 16) 0.62mi - 7:58(12:49/mi) 133/145bpm [1704b/mi] 68cal 4.68/0mph 17) 0mi - 5(19:40/mi) 139/139bpm [2734b/mi] 3.05/0mph Add a comment	-	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.1mi, 29:51 Run - General 1) 0.62mi - 5:45(9:15/mi) 138/150bpm [1277b/mi] 61cal 6.48/0mph 2) 0.62mi - 6:02(9:42/mi) 145/151bpm [1406b/mi] 67cal 6.19/0mph 3) 0.62mi - 6:06(9:49/mi) 149/153bpm [1464b/mi] 70cal 6.11/0mph 4) 0.62mi - 6:14(10:02/mi) 150/158bpm [1504b/mi] 71cal 5.98/0mph 5) 0.57mi - 5:45(10:05/mi) 154/159bpm [1552b/mi] 66cal 5.95/0mph Add a comment	4mi, 47:34 Run - General 1) 0.62mi - 7:16(11:42/mi) 125/138bpm [1463b/mi] 67cal 5.13/0mph 2) 0.62mi - 7:45(12:28/mi) 128/137bpm [1596b/mi] 67cal 4.81/0mph 3) 0.62mi - 7:17(11:43/mi) 132/139bpm [1546b/mi] 68cal 5.12/0mph 4) 0.62mi - 6:49(10:58/mi) 125/129bpm [1370b/mi] 64cal 5.47/0mph 5) 0.62mi - 7:08(11:28/mi) 129/139bpm [1480b/mi] 68cal 5.23/0mph 6) 0.62mi - 7:36(12:14/mi) 130/142bpm [1590b/mi] 69cal 4.91/0mph 7) 0.32mi - 3:44(11:49/mi) 127/143bpm [1500b/mi] 33cal 5.08/0mph Add a comment	-	4.1mi, 48:00 Run - General 1) 4.06mi - 48:00(11:49/mi) 468cal 5.08/0mph Add a comment	-	-	-

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