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Coxy Apple
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Budapest Marathon 2007	Aug 2007

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Dist	Races	PB	WB	2006	2007
5km	5	22:40 7:18/mi	65.27	25:35 57.72	22:40 65.27
5mi	1	38:27 7:41/mi	62.52		38:27 62.52
10km	6	47:16 7:36/mi	63.56	49:42 60.45	47:16 63.56
8.2mi	2	1:10:00 8:32/mi	56.96	1:10:00 56.96
10mi	4	1:15:59 7:36/mi	65.01	1:28:29 55.69	1:15:59 65.01
13.1mi	3	1:46:23 8:07/mi	61.00		1:46:23 61.00
20mi	1	2:51:42 8:35/mi	58.82		2:51:42 58.82
26.2mi	2	3:52:35 8:53/mi	57.71		3:52:35 57.71

2007		Result	WAVA	Distance
18 Nov	Brighton 10k		0.00	10km
28 Oct	Great South Run		0.00	10mi
30 Sep	22nd Plus Budapest International Marathon PB	3:52:35	57.71	26.2mi
22 Sep	Wimbledon Common Time Trial PB	22:40	65.27	5km
12 Aug	UFD Runners Quest Half Marathon PB	1:46:23	61.00	13.1mi
14 Jul	Power Trophy PB	1:15:59	65.01	10mi
3 Jun	Dorking 10	1:22:52	59.61	10mi
13 May	Hogsmill 5 PB	38:27	62.52	5mi
6 May	Sutton Runners 10k PB	47:16	63.56	10km
3 May	Sweatshop Dave Clarke 5K	23:12	63.77	5km
22 Apr	London Marathon	4:05:01	54.78	26.2mi
1 Apr	Worthing 20 PB	2:51:42	58.82	20mi
11 Mar	Fleet Half Marathon	1:47:41	60.27	13.1mi
18 Feb	Sussex Beacon Half Marathon	1:47:18	60.48	13.1mi
11 Feb	26.2 RRC Valentines 10K	48:50	61.52	10km
10 Feb	Surrey Cross Country League	28:16	52.34	5km
2006		Result	WAVA	Distance
19 Nov	Brighton 10k SB	49:42	60.45	10km
12 Nov	Leatherhead Firestation 10k	51:44	58.08	10km
8 Oct	Asics Kingston Running Festival	1:13:40	54.27	8.2mi
1 Oct	Wimbledon 10 SB	1:28:29	55.69	10mi
4 Jun	Dorking 10	1:31:00	54.15	10mi
4 May	Dave Clarke 5K SB	25:35	57.72	5km
1 May	Esher Church School 10k	52:45	56.79	10km
2 Apr	ASICS Kingston Breakfast Run PB	1:10:00	56.96	8.2mi
26 Mar	Wimbledon Premier 10k	53:39	55.84	10km
29 Jan	Nike Run London January	26:07	56.54	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

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