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Grazza
M40

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011
800m	1	2:06 4:14/mi	80.21		2:06 80.21
1500m	1	4:30 4:50/mi	78.33		4:30 78.33
3000m	1	9:57 5:20/mi	70.85		9:57 70.85
5km	8	16:58 5:28/mi	75.74	17:35 73.08	17:30 73.43	17:17 74.35	16:58 75.74
10km	9	35:13 5:40/mi	74.96		36:19 72.69	35:38 74.09	35:32 74.30	35:13 74.96
8mi	1	50:35 6:19/mi	67.98		50:35 67.98
10mi	2	59:06 5:55/mi	74.03		59:06 74.03
13.1mi	11	1:18:51 6:01/mi	73.53	1:23:29 69.45	1:23:35 69.36	1:18:51 73.53	1:19:12 73.20
20mi	1	2:06:52 6:21/mi	71.46			2:06:52 71.46
21mi	2	2:10:35 6:13/mi	72.90			2:10:35 72.90	2:11:35 72.34
26.2mi	2	2:49:12 6:27/mi	71.85			2:57:00 68.68	2:49:12 71.85

2011		Result	WAVA	Distance
2 May	Sutton 10k PB	35:13	74.96	10km
2010		Result	WAVA	Distance
31 Oct	Barns Green Half Marathon SB	1:19:12	73.20	13.1mi
20 Jun	Ranelagh Harriers Richmond 10K SB	35:32	74.30	10km
16 May	Ranelagh Richmond Half Marathon	1:19:21	73.06	13.1mi
25 Apr	London Marathon PB	2:49:12	71.85	26.2mi
10 Apr	Bushy parkrun PB	16:58	75.74	5km
28 Mar	Cranleigh 21 SB	2:11:35	72.34	21mi
2009		Result	WAVA	Distance
8 Nov	Leatherhead Fire Station 10k SB	35:38	74.09	10km
1 Nov	Barns Green Half Marathon	1:19:29	72.94	13.1mi
10 May	Ranelagh Richmond Half Marathon	1:22:46	70.05	13.1mi
26 Apr	London Marathon SB	2:57:00	68.68	26.2mi
29 Mar	Cranleigh 21 PB	2:10:35	72.90	21mi
15 Mar	Finchley 20 PB	2:06:52	71.46	20mi
22 Feb	Sussex Beacon Half Marathon PB	1:18:51	73.53	13.1mi
15 Feb	Chessington 26.2 RRC Valentines 10k	36:01	73.30	10km
31 Jan	Bushy parkrun SB	17:17	74.35	5km
24 Jan	Wimbledon Common parkrun	17:49	72.12	5km
2008		Result	WAVA	Distance
29 Nov	Richmond Park Time Trial	17:35	73.08	5km
28 Nov	Serpentine Last Friday of the Month 5k SB	17:30	73.43	5km
16 Nov	Brighton 10k	36:52	71.61	10km
9 Nov	Leatherhead Fire Station 10k SB	36:19	72.69	10km
2 Nov	Barns Green Half Marathon SB	1:23:35	69.36	13.1mi
19 Oct	Cabbage Patch 10 PB	59:06	74.03	10mi
12 Oct	Chichester Priory 10K -18th	36:21	72.63	10km
21 Sep	Windsor Half Marathon	1:26:16	67.20	13.1mi
13 Sep	Self Transcendence 10 miles	1:01:21	71.31	10mi
3 Aug	Taupo Half Marathon - NZ	1:27:37	66.17	13.1mi
20 Jul	Elmbridge 10k	38:15	69.02	10km
12 Jul	Southern Mens league Div2 800m Ilford PB	2:06	80.25	800m
20 Jun	Serpentine 5km	17:45	72.39	5km
17 May	Green Belt Relay		0.00	220mi
11 May	Ranelagh Richmond Half Marathon	1:23:39	69.31	13.1mi
10 May	Bushy Park Time Trial	17:40	72.74	5km
7 May	Rosenheim League - 1500m PB	4:30	78.36	1500m
4 May	Sutton 10K	37:23	70.62	10km
27 Apr	Gozo 8m PB	50:35	67.98	8mi
20 Apr	Battersea Park Athletics Open 3000m PB	9:57	70.88	3000m
2007		Result	WAVA	Distance
4 Nov	Stevenage Half Marathon	1:25:58	67.44	13.1mi
19 Aug	Burnham Beeches Half Marathon SB	1:23:29	69.45	13.1mi
12 Aug	Belgrave 5K SB	17:35	73.08	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	11.6	12.4	12.4	17.8	23.4	6.2	0	0	0	0	0	0	83.8
2012	201	189	170	151	122	11	0	0	0	0	0	0	844
2012	319	371	485	490	984	16	0	0	0	0	0	0	2665
2011	6.5	14.5	17.2	13.4	14.3	13.8	9.8	17.1	10	19.4	0.6	9	145.5
2011	59	106	198	148	140	159	123	150	135	165	126	210	1720
2011	127	471	496	659	833	421	452	505	303	332	75	139	4813
2010	9.4	8.7	6.1	10	17.3	17.8	17	12.8	8.3	12.2	8.8	15	143.3
2010	221	237	234	170	144	162	138	175	135	173	111	100	2000
2010	88	224	264	95	552	465	497	324	413	204	355	370	3850
2009	0	0	0	0	0	0	0	0	2.5	10.3	6.7	13.3	32.8
2009	281	252	252	194	191	171	237	73	186	175	156	94	2262
2009	0	0	0	0	0	0	0	193	373	290	244	47	1147
2008	0	0	92	196	158	56	107	222	193	236	195	209	1664
2008	0	0	0	0	0	0	0	0	0	32	0	0	32
2007	0	0	0	0	0	0	111	202	127	146	21	11	619

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Grazza M40

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Grazza
M40