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Grazza M35

About

Race Times

All Races

Mileage

Training

Clapham Chasers

Races
39
Miles
9109
Miles
405
Miles
12507
WAVA
80.25%
800m
2:06
1500m
4:30
3000m
9:57
5k
16:58
10k
35:13
10M
59:06
Half
1:18:51
20M
2:06:52
Mara
2:49:12

Groups

This user is a member of GPS Users, Swimmers

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011
800m	1	2:06 4:14/mi	80.25		2:06 80.25
1500m	1	4:30 4:50/mi	76.84		4:30 76.84
3000m	1	9:57 5:20/mi	73.70		9:57 73.70
5km	8	16:58 5:28/mi	76.05	17:35 73.36	17:30 73.71	17:17 74.64	16:58 76.05
10km	9	35:13 5:40/mi	75.86		36:19 73.57	35:38 74.98	35:32 75.19	35:13 75.86
8mi	1	50:35 6:19/mi	68.65		50:35 68.65
10mi	2	59:06 5:55/mi	74.45		59:06 74.45
13.1mi	11	1:18:51 6:01/mi	74.04	1:23:29 69.93	1:23:35 69.85	1:18:51 74.04	1:19:12 73.72
20mi	1	2:06:52 6:21/mi	72.02			2:06:52 72.02
21mi	2	2:10:35 6:13/mi	73.47			2:10:35 73.47	2:11:35 72.91
26.2mi	2	2:49:12 6:27/mi	72.67			2:57:00 69.46	2:49:12 72.67

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	11.6	12.4	12.4	17.8	23.4	6.2	0	0	0	0	0	0	83.8
2012	201	189	170	151	122	11	0	0	0	0	0	0	844
2012	319	371	485	490	984	16	0	0	0	0	0	0	2665
2011	6.5	14.5	17.2	13.4	14.3	13.8	9.8	17.1	10	19.4	0.6	9	145.5
2011	59	106	198	148	140	159	123	150	135	165	126	210	1720
2011	127	471	496	659	833	421	452	505	303	332	75	139	4813
2010	9.4	8.7	6.1	10	17.3	17.8	17	12.8	8.3	12.2	8.8	15	143.3
2010	221	237	234	170	144	162	138	175	135	173	111	100	2000
2010	88	224	264	95	552	465	497	324	413	204	355	370	3850
2009	0	0	0	0	0	0	0	0	2.5	10.3	6.7	13.3	32.8
2009	281	252	252	194	191	171	237	73	186	175	156	94	2262
2009	0	0	0	0	0	0	0	193	373	290	244	47	1147
2008	0	0	92	196	158	56	107	222	193	236	195	209	1664
2008	0	0	0	0	0	0	0	0	0	32	0	0	32
2007	0	0	0	0	0	0	111	202	127	146	21	11	619

Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
-	-	-	-	-	-	-
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
-	-	-	-	-	-	-
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
-	-	-	-	-	-	-
Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11
-	-	-	-	-	-	-

2011	Distance	Date	Result	WAVA
Sutton 10k	10km	2 May	35:13	75.86%
2010	Distance	Date	Result	WAVA
Barns Green Half Marathon	13.1mi	31 Oct	1:19:12	73.72%
Ranelagh Harriers Richmond 10K	10km	20 Jun	35:32	75.19%
Ranelagh Richmond Half Marathon	13.1mi	16 May	1:19:21	73.58%
London Marathon	26.2mi	25 Apr	2:49:12	72.67%
Bushy parkrun	5km	10 Apr	16:58	76.05%
Cranleigh 21	21mi	28 Mar	2:11:35	72.91%
2009	Distance	Date	Result	WAVA
Leatherhead Fire Station 10k	10km	8 Nov	35:38	74.98%
Barns Green Half Marathon	13.1mi	1 Nov	1:19:29	73.45%
Ranelagh Richmond Half Marathon	13.1mi	10 May	1:22:46	70.54%
London Marathon	26.2mi	26 Apr	2:57:00	69.46%
Cranleigh 21	21mi	29 Mar	2:10:35	73.47%
Finchley 20	20mi	15 Mar	2:06:52	72.02%
Sussex Beacon Half Marathon	13.1mi	22 Feb	1:18:51	74.04%
Chessington 26.2 RRC Valentines 10k	10km	15 Feb	36:01	74.18%
Bushy parkrun	5km	31 Jan	17:17	74.64%
Wimbledon Common parkrun	5km	24 Jan	17:49	72.40%
2008	Distance	Date	Result	WAVA
Richmond Park Time Trial	5km	29 Nov	17:35	73.36%
Serpentine Last Friday of the Month 5k	5km	28 Nov	17:30	73.71%
Brighton 10k	10km	16 Nov	36:52	72.47%
Leatherhead Fire Station 10k	10km	9 Nov	36:19	73.57%
Barns Green Half Marathon	13.1mi	2 Nov	1:23:35	69.85%
Cabbage Patch 10	10mi	19 Oct	59:06	74.45%
Chichester Priory 10K -18th	10km	12 Oct	36:21	73.50%
Windsor Half Marathon	13.1mi	21 Sep	1:26:16	67.68%
Self Transcendence 10 miles	10mi	13 Sep	1:01:21	71.72%
Taupo Half Marathon - NZ	13.1mi	3 Aug	1:27:37	66.63%
Elmbridge 10k	10km	20 Jul	38:15	69.85%
Southern Mens league Div2 800m Ilford	800mi	12 Jul	2:06	80.25%
Serpentine 5km	5km	20 Jun	17:45	72.68%
Green Belt Relay	220mi	17 May		0.00%
Ranelagh Richmond Half Marathon	13.1mi	11 May	1:23:39	69.79%
Bushy Park Time Trial	5km	10 May	17:40	73.02%
Rosenheim League - 1500m	1500mi	7 May	4:30	76.84%
Sutton 10K	10km	4 May	37:23	71.47%
Gozo 8m	8mi	27 Apr	50:35	68.65%
Battersea Park Athletics Open 3000m	3000mi	20 Apr	9:57	73.70%
2007	Distance	Date	Result	WAVA
Stevenage Half Marathon	13.1mi	4 Nov	1:25:58	67.91%
Burnham Beeches Half Marathon	13.1mi	19 Aug	1:23:29	69.93%
Belgrave 5K	5km	12 Aug	17:35	73.36%

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Grazza M35

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2011

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2007