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Bouncytime
F45

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Races
30
Miles
1813
Miles
519
Miles
21
WAVA
66.97%
5k
23:32
5M
38:16
10k
50:01
10M
1:45:00

About Me
Hillrunner at heart, though i'll have a go at most things as long as they are off road! walkersinthehills.blogspot.com Show More...

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	PB	WB
2.3km	1		15:13 40.78			15:13 10:53/mi	40.78
4km	2			19:01 61.31		19:01 7:39/mi	61.31
2.5mi	2		28:22 41.27			28:22 11:21/mi	41.27
5km	2	26:17 56.07	23:32 62.67			23:32 7:34/mi	62.67
4mi	1		28:24 66.97			28:24 7:06/mi	66.97
5mi	2		38:16 62.42			38:16 7:39/mi	62.42
9.6km	1		1:22:37 34.63			1:22:37 13:51/mi	34.63
6mi	3		1:24:00 34.26	1:23:05 34.70	1:18:43 36.72	1:18:43 13:07/mi	36.72
10km	2		50:01 59.63			50:01 8:03/mi	59.63
9mi	1			1:20:00 55.13		1:20:00 8:53/mi	55.13
14.7km	1			1:40:50 44.52		1:40:50 11:02/mi	44.52
15km	1		1:59:21 38.27			1:59:21 12:48/mi	38.27
10mi	3	1:45:00 46.75	1:49:54 44.74	2:31:36 32.50		1:45:00 10:30/mi	46.75
18mi	1			4:21:00 34.70		4:21:00 14:30/mi	34.70
43mi	1			7:55:52 51.87		7:55:52 11:04/mi	51.87
53mi	1			12:04:09 44.20		12:04:09 13:40/mi	44.20

2011		Result	WAVA	Distance
6 Aug	Devil o' the Highlands		0.00	43mi
30 Apr	Highland Fling		0.00	53mi
12 Feb	Carnethy 5 Hill Race PB	1:18:43	36.72	6mi
2010		Result	WAVA	Distance
24 Oct	Run of the Mill PB	1:40:50	44.52	14.7km
23 Oct	National XC Relays, Cumbernauld PB	19:01	61.31	4km
25 Sep	Two Breweries Hill Race PB	4:21:00	34.70	18mi
4 Sep	The Ben Nevis Race SB	2:31:36	32.50	10mi
7 Aug	Devil o' the Highlands PB	7:55:52	51.87	43mi
8 May	Ben Lomond hill race	1:54:00	31.73	12km
24 Apr	Highland Fling PB	12:04:09	44.20	53mi
11 Apr	Richies Run PB	1:20:00	55.13	9mi
13 Feb	Carnethy 5 Hill Race SB	1:23:05	34.70	6mi
23 Jan	Devil's Burdens Relay Race		0.00	31km
2009		Result	WAVA	Distance
10 Oct	West District XC Relays	18:24	63.28	4km
12 Sep	Saab Salomon Turbo X SB	1:49:54	44.74	10mi
16 Aug	Bellahouston Road Runners 5K PB	23:32	62.67	5km
2 Aug	The Tour of Fife (Day 5 - Arso Vertitus Trail Race, Falkland)	31:07	37.62	2.5mi
1 Aug	The Tour of Fife (Day 4 - Run Forrest Run, Tentsmuir Forest, near Leuchars) PB	38:16	62.42	5mi
31 Jul	The Tour of Fife (Day 3 - Up Hell Time Trial, East Lomond) PB	15:13	40.78	2.25km
30 Jul	The Tour of Fife (Day 2 - 'Chariots of Fire' Beach Race, St Andrews ) PB	28:24	66.97	4mi
29 Jul	The Tour of Fife (Day 1 - The Chicken Run, Strathmiglo)	38:29	62.07	5mi
12 Jul	Half Nevis Race PB	1:22:37	34.63	9.6km
4 Jul	Dollar Hill Race PB	1:59:21	38.27	15km
14 Jun	Vale of Leven 10k	52:11	57.15	10km
6 Jun	Lowe Alpine Mountain Marathon	10:50:06	11.47	15mi
21 May	Helensburgh 10k PB	50:01	59.63	10km
9 May	Ben Lomond Hill Race	1:55:28	32.93	12.6km
1 Mar	Bishop Hill Race PB	28:22	41.27	2.5mi
14 Feb	Carnethy 5 Hill Race SB	1:24:00	34.26	6mi
2008		Result	WAVA	Distance
25 Oct	The Cairngorm Charmer	1:48:20	54.81	12mi
4 Oct	SaabSalomon Turbo-X Trail, Mugdock PB	1:45:00	46.75	10mi
17 Aug	Bellahouston Road Runners 5K SB	26:17	56.07	5km
5 Apr	Highlander Mountain Marathon	12:55:16	21.03	50km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	33	0	0	0	0	0	0	0	0	0	0	0	33
2010	0	0	0	0	11	0	2	0	0	0	0	0	13
2010	21	106	144	91	62	87	84	93	83	91	63	54	977
2010	71	0	13	44	42	0	0	33	0	0	0	0	202
2009	0	0	6	2	0	0	0	0	0	0	0	0	8
2009	62	72	35	30	49	94	83	85	62	60	72	100	804
2009	0	0	24	107	32	5	63	0	0	52	35	0	318

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Bouncytime F45

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Bouncytime
F45