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Bouncytime F40
About
Race Times
All Races
Mileage
Training
-
Races
30 -
Miles
1813 -
Miles
519 -
5k
23:32 -
5M
38:16 -
10k
50:01 -
10M
1:45:00
About Me
Hillrunner at heart, though i'll have a go at most things as long as they are off road!
walkersinthehills.blogspot.com
walkersinthehills.blogspot.com
Current Status
http://www.youtube.com/watch?v=8eXqAWjJ_dE&feature=related
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|
| 2.3km | 1 | 15:13
10:53/mi
|
0.00 | 15:13 | |||
| 4km | 2 | 19:01
7:39/mi
|
0.00 | 19:01 | |||
| 2.5mi | 2 | 28:22
11:21/mi
|
0.00 | 28:22 | |||
| 5km | 2 | 23:32
7:34/mi
|
0.00 | 26:17 | 23:32 | ||
| 4mi | 1 | 28:24
7:06/mi
|
0.00 | 28:24 | |||
| 5mi | 2 | 38:16
7:39/mi
|
0.00 | 38:16 | |||
| 9.6km | 1 | 1:22:37
13:51/mi
|
0.00 | 1:22:37 | |||
| 6mi | 3 | 1:18:43
13:07/mi
|
0.00 | 1:24:00 | 1:23:05 | 1:18:43 | |
| 10km | 2 | 50:01
8:03/mi
|
0.00 | 50:01 | |||
| 9mi | 1 | 1:20:00
8:53/mi
|
0.00 | 1:20:00 | |||
| 14.7km | 1 | 1:40:50
11:02/mi
|
0.00 | 1:40:50 | |||
| 15km | 1 | 1:59:21
12:48/mi
|
0.00 | 1:59:21 | |||
| 10mi | 3 | 1:45:00
10:30/mi
|
0.00 | 1:45:00 | 1:49:54 | 2:31:36 | |
| 18mi | 1 | 4:21:00
14:30/mi
|
0.00 | 4:21:00 | |||
| 43mi | 1 | 7:55:52
11:04/mi
|
0.00 | 7:55:52 | |||
| 53mi | 1 | 12:04:09
13:40/mi
|
0.00 | 12:04:09 |
2011 |
Distance | Date | Result | WAVA |
| Devil o' the Highlands | 43mi | 6 Aug | 0.00% | |
| Highland Fling | 53mi | 30 Apr | 0.00% | |
| Carnethy 5 Hill Race | 6mi | 12 Feb | 1:18:43 | 37.30% |
2010 |
Distance | Date | Result | WAVA |
| Run of the Mill | 14.7km | 24 Oct | 1:40:50 | 44.82% |
| National XC Relays, Cumbernauld | 4km | 23 Oct | 19:01 | 58.98% |
| Two Breweries Hill Race | 18mi | 25 Sep | 4:21:00 | 34.99% |
| The Ben Nevis Race | 10mi | 4 Sep | 2:31:36 | 32.70% |
| Devil o' the Highlands | 43mi | 7 Aug | 7:55:52 | 53.55% |
| Ben Lomond hill race | 12km | 8 May | 1:54:00 | 32.11% |
| Highland Fling | 53mi | 24 Apr | 12:04:09 | 43.38% |
| Richies Run | 9mi | 11 Apr | 1:20:00 | 55.56% |
| Carnethy 5 Hill Race | 6mi | 13 Feb | 1:23:05 | 35.29% |
| Devil's Burdens Relay Race | 31km | 23 Jan | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
| West District XC Relays | 4km | 10 Oct | 18:24 | 60.79% |
| Saab Salomon Turbo X | 10mi | 12 Sep | 1:49:54 | 45.02% |
| Bellahouston Road Runners 5K | 5km | 16 Aug | 23:32 | 62.81% |
| The Tour of Fife (Day 5 - Arso Vertitus Trail Race, Falkland) | 2.5mi | 2 Aug | 31:07 | 38.19% |
| The Tour of Fife (Day 4 - Run Forrest Run, Tentsmuir Forest, near Leuchars) | 5mi | 1 Aug | 38:16 | 63.18% |
| The Tour of Fife (Day 3 - Up Hell Time Trial, East Lomond) | 2.25km | 31 Jul | 15:13 | 38.64% |
| The Tour of Fife (Day 2 - 'Chariots of Fire' Beach Race, St Andrews ) | 4mi | 30 Jul | 28:24 | 66.96% |
| The Tour of Fife (Day 1 - The Chicken Run, Strathmiglo) | 5mi | 29 Jul | 38:29 | 62.83% |
| Half Nevis Race | 9.6km | 12 Jul | 1:22:37 | 35.25% |
| Dollar Hill Race | 15km | 4 Jul | 1:59:21 | 38.51% |
| Polaroid Series - Vale of Leven 10K | 10km | 14 Jun | 52:11 | 58.14% |
| Lowe Alpine Mountain Marathon | 15mi | 6 Jun | 10:50:06 | 11.50% |
| Polaroid Series - Helensburgh 10K | 10km | 21 May | 50:01 | 60.66% |
| Ben Lomond Hill Race | 12.6km | 9 May | 1:55:28 | 33.26% |
| Bishop Hill Race | 2.5mi | 1 Mar | 28:22 | 41.90% |
| Carnethy 5 Hill Race | 6mi | 14 Feb | 1:24:00 | 34.88% |
2008 |
Distance | Date | Result | WAVA |
| The Cairngorm Charmer | 12mi | 25 Oct | 1:48:20 | 55.03% |
| SaabSalomon Turbo-X Trail, Mugdock | 10mi | 4 Oct | 1:45:00 | 47.05% |
| Bellahouston Road Runners 5K | 5km | 17 Aug | 26:17 | 56.19% |
| Highlander Mountain Marathon | 50km | 5 Apr | 12:55:16 | 21.11% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
| 2010 | 21 | 106 | 144 | 91 | 62 | 87 | 84 | 93 | 83 | 91 | 63 | 54 | 977 |
| 2010 | 71 | 0 | 13 | 44 | 42 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 202 |
| 2009 | 62 | 72 | 35 | 30 | 49 | 94 | 83 | 85 | 62 | 60 | 72 | 100 | 804 |
| 2009 | 0 | 0 | 24 | 107 | 32 | 5 | 63 | 0 | 0 | 52 | 35 | 0 | 318 |
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