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Bouncytime F40

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Mileage
Training

Westerlands Cross Country Club

Races
30
Miles
1813
Miles
519
Miles
21
5k
23:32
5M
38:16
10k
50:01
10M
1:45:00

About Me
Hillrunner at heart, though i'll have a go at most things as long as they are off road! walkersinthehills.blogspot.com Show More...

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Buddies (10)

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011
2.3km	1	15:13 10:53/mi		15:13
4km	2	19:01 7:39/mi			19:01
2.5mi	2	28:22 11:21/mi		28:22
5km	2	23:32 7:34/mi	26:17	23:32
4mi	1	28:24 7:06/mi		28:24
5mi	2	38:16 7:39/mi		38:16
9.6km	1	1:22:37 13:51/mi		1:22:37
6mi	3	1:18:43 13:07/mi		1:24:00	1:23:05	1:18:43
10km	2	50:01 8:03/mi		50:01
9mi	1	1:20:00 8:53/mi			1:20:00
14.7km	1	1:40:50 11:02/mi			1:40:50
15km	1	1:59:21 12:48/mi		1:59:21
10mi	3	1:45:00 10:30/mi	1:45:00	1:49:54	2:31:36
18mi	1	4:21:00 14:30/mi			4:21:00
43mi	1	7:55:52 11:04/mi			7:55:52
53mi	1	12:04:09 13:40/mi			12:04:09

2011		Result	WAVA	Distance
6 Aug	Devil o' the Highlands		0.00	43mi
30 Apr	Highland Fling		0.00	53mi
12 Feb	Carnethy 5 Hill Race PB	1:18:43	37.30	6mi
2010		Result	WAVA	Distance
24 Oct	Run of the Mill PB	1:40:50	44.82	14.7km
23 Oct	National XC Relays, Cumbernauld PB	19:01	58.98	4km
25 Sep	Two Breweries Hill Race PB	4:21:00	34.99	18mi
4 Sep	The Ben Nevis Race SB	2:31:36	32.70	10mi
7 Aug	Devil o' the Highlands PB	7:55:52	53.55	43mi
8 May	Ben Lomond hill race	1:54:00	32.11	12km
24 Apr	Highland Fling PB	12:04:09	43.38	53mi
11 Apr	Richies Run PB	1:20:00	55.56	9mi
13 Feb	Carnethy 5 Hill Race SB	1:23:05	35.29	6mi
23 Jan	Devil's Burdens Relay Race		0.00	31km
2009		Result	WAVA	Distance
10 Oct	West District XC Relays	18:24	60.79	4km
12 Sep	Saab Salomon Turbo X SB	1:49:54	45.02	10mi
16 Aug	Bellahouston Road Runners 5K PB	23:32	62.81	5km
2 Aug	The Tour of Fife (Day 5 - Arso Vertitus Trail Race, Falkland)	31:07	38.19	2.5mi
1 Aug	The Tour of Fife (Day 4 - Run Forrest Run, Tentsmuir Forest, near Leuchars) PB	38:16	63.18	5mi
31 Jul	The Tour of Fife (Day 3 - Up Hell Time Trial, East Lomond) PB	15:13	38.64	2.25km
30 Jul	The Tour of Fife (Day 2 - 'Chariots of Fire' Beach Race, St Andrews ) PB	28:24	66.96	4mi
29 Jul	The Tour of Fife (Day 1 - The Chicken Run, Strathmiglo)	38:29	62.83	5mi
12 Jul	Half Nevis Race PB	1:22:37	35.25	9.6km
4 Jul	Dollar Hill Race PB	1:59:21	38.51	15km
14 Jun	Polaroid Series - Vale of Leven 10K	52:11	58.14	10km
6 Jun	Lowe Alpine Mountain Marathon	10:50:06	11.50	15mi
21 May	Polaroid Series - Helensburgh 10K PB	50:01	60.66	10km
9 May	Ben Lomond Hill Race	1:55:28	33.26	12.6km
1 Mar	Bishop Hill Race PB	28:22	41.90	2.5mi
14 Feb	Carnethy 5 Hill Race SB	1:24:00	34.88	6mi
2008		Result	WAVA	Distance
25 Oct	The Cairngorm Charmer	1:48:20	55.03	12mi
4 Oct	SaabSalomon Turbo-X Trail, Mugdock PB	1:45:00	47.05	10mi
17 Aug	Bellahouston Road Runners 5K SB	26:17	56.19	5km
5 Apr	Highlander Mountain Marathon	12:55:16	21.11	50km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	33	0	0	0	0	0	0	0	0	0	0	0	33
2010	0	0	0	0	11	0	2	0	0	0	0	0	13
2010	21	106	144	91	62	87	84	93	83	91	63	54	977
2010	71	0	13	44	42	0	0	33	0	0	0	0	202
2009	0	0	6	2	0	0	0	0	0	0	0	0	8
2009	62	72	35	30	49	94	83	85	62	60	72	100	804
2009	0	0	24	107	32	5	63	0	0	52	35	0	318

Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
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Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20
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