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Happy as Larry M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
67 -
Miles
41 -
5M
28:08 -
10k
34:34 -
10M
59:07 -
Half
1:15:58
About Me
Why do I run:
The exercise, the scenery, the challenge, the peace and solitude and of course the people.
The exercise, the scenery, the challenge, the peace and solitude and of course the people.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5mi | 16 | 28:08
5:38/mi
|
0.00 | 30:12 | 28:54 | 29:27 | 28:08 | 28:46 | 28:47 | 31:38 | |
| 6mi | 8 | 33:27
5:35/mi
|
0.00 | 39:39 | 34:14 | 37:24 | 33:27 | ||||
| 10km | 17 | 34:34
5:34/mi
|
0.00 | 38:58 | 36:49 | 34:34 | 38:58 | 35:21 | 36:17 | ||
| 6.6mi | 1 | 56:14
8:31/mi
|
0.00 | 56:14 | |||||||
| 7mi | 5 | 39:47
5:41/mi
|
0.00 | 44:27 | 41:57 | 45:32 | 39:47 | 42:05 | |||
| 8mi | 1 | 48:23
6:03/mi
|
0.00 | 48:23 | |||||||
| 10mi | 5 | 59:07
5:55/mi
|
0.00 | 1:05:45 | 1:01:53 | 1:01:59 | 59:07 | ||||
| 13.1mi | 4 | 1:15:58
5:48/mi
|
0.00 | 1:29:08 | 1:25:40 | 1:15:58 | |||||
| 14mi | 2 | 1:38:24
7:02/mi
|
0.00 | 1:38:24 | |||||||
| 14.2mi | 1 | 1:38:43
6:57/mi
|
0.00 | 1:38:43 |
2017 |
Distance | Date | Result | WAVA |
| Huncote 5 | 5mi | 2 Aug | 31:38 | 72.55% |
2013 |
Distance | Date | Result | WAVA |
| Derbyrunner XC - Foremark | 5.5mi | 20 Oct | 0.00% | |
| Ashby 5 Winter LRRL | 5mi | 24 Feb | 28:47 | 77.32% |
2012 |
Distance | Date | Result | WAVA |
| Great Eastern Run | 13.1mi | 14 Oct | 1:15:58 | 78.55% |
| Moulton 10k | 10km | 26 Aug | 36:17 | 75.85% |
| Huncote 5 | 5mi | 1 Aug | 28:46 | 76.79% |
| Hungarton 7 | 7mi | 4 Jul | 42:05 | 74.23% |
| Secure One Glooston 10K | 10km | 23 Jun | 36:52 | 74.65% |
2011 |
Distance | Date | Result | WAVA |
| Derby Runner XC - Foremark reservoir | 5.5mi | 20 Nov | 32:44 | 74.23% |
| Derby Runner XC League- Bagworth Heath | 5.5mi | 23 Oct | 29:52 | 80.81% |
| Breidden Hills AM (7miles/2300ft) | 7mi | 9 Oct | 0.00% | |
| Derby Runner XC - Markfield | 5.2mi | 2 Oct | 32:38 | 69.92% |
| John Fraser 10 | 10mi | 4 Sep | 59:07 | 75.85% |
| Huncote Joy Cann 5 | 5mi | 3 Aug | 0.00% | |
| International Snowdon Race | 10mi | 23 Jul | 1:25:37 | 52.37% |
| Hungarton 7 | 7mi | 6 Jul | 39:47 | 78.05% |
| The Glooston 10k | 10km | 18 Jun | 35:21 | 77.36% |
| Harborough 5 EMGP Series race 6 | 5mi | 14 Jun | 28:08 | 77.99% |
| Swithland 6 | 6mi | 12 Jun | 33:27 | 78.95% |
| Broughton Heights Inter Counties Hill Race | 6.6mi | 28 May | 56:14 | 51.66% |
| desford quarter marathon | 6.55mi | 22 May | 36:45 | 78.44% |
| Kibworth 6- Winter LRRL (5) | 6mi | 20 Mar | 34:15 | 77.10% |
| Desford 10k Winter LRRL | 10km | 27 Feb | 35:46 | 76.46% |
| Markfield 10k Winter LRRL | 10km | 13 Feb | 36:34 | 74.79% |
| Ashby 5 Winter LRRL | 5mi | 30 Jan | 28:37 | 76.67% |
| Barrow 6 Winter LRRL | 6mi | 23 Jan | 34:59 | 75.49% |
2010 |
Distance | Date | Result | WAVA |
| CANCELLED Derby Runner XC - Bagworth Heath | 5.5mi | 5 Dec | 0.00% | |
| Derby Runner XC - Foremark reservoir | 5.5mi | 21 Nov | 33:54 | 71.19% |
| John Fraser 10 | 10mi | 5 Sep | 1:01:59 | 71.99% |
| Huncote 5 | 5mi | 4 Aug | 29:27 | 74.06% |
| Hungarton 7.23 | 7mi | 7 Jul | 45:32 | 67.83% |
| Prestwold 10K | 10km | 27 Jun | 38:58 | 69.81% |
| The Glooston 10K | 10km | 19 Jun | 39:26 | 68.98% |
| Harborough 5 EMGP Series race 6 | 5mi | 15 Jun | 31:03 | 70.24% |
| Swithland 10K | 10km | 6 Jun | 39:22 | 69.10% |
| Desford 10K -Closed Race | 10km | 23 May | 40:36 | 67.00% |
| Barrow 6 Winter LRRL (2) | 6mi | 24 Jan | 37:24 | 70.23% |
| Ashby 5- Winter LRRL (1) | 5mi | 17 Jan | 31:54 | 68.37% |
2009 |
Distance | Date | Result | WAVA |
| Swithland 10k | 10km | 7 Jun | 36:54 | 73.36% |
| Cader Idris Mountain Race | 10.5mi | 30 May | 0.00% | |
| Desford 10k - LRRL Winter (5) | 10km | 15 Mar | 34:34 | 78.32% |
| Kibworth 6 - LRRL Winter (4) | 6mi | 22 Feb | 34:14 | 76.36% |
| Derby Runner XC - Foremark reservoir | 5.5mi | 15 Feb | 34:18 | 69.58% |
| Ashby 5 - LRRL Winter (3)- Cancelled | 5mi | 8 Feb | 0.00% | |
| Charnwood Hills Race | 14mi | 1 Feb | 1:49:52 | 57.25% |
| Markfield 10k - LRRL Winter (2) | 10km | 25 Jan | 35:47 | 75.65% |
| Barrow 6 - LRRL Winter (1) | 6mi | 4 Jan | 34:22 | 76.06% |
2008 |
Distance | Date | Result | WAVA |
| Derby Runner XC - Bagworth Heath | 5mi | 21 Dec | 34:56 | 62.10% |
| Derby Runner XC - Sinai park | 5mi | 30 Nov | 35:09 | 61.72% |
| Hinckley XC - Derby Runner League | 5.5mi | 16 Nov | 37:08 | 63.97% |
| Leicester Half Marathon | 13.1mi | 19 Oct | 1:25:40 | 68.49% |
| OWLS John Fraser 10 | 10mi | 7 Sep | 1:01:53 | 71.56% |
| Race the Train | 14mi | 16 Aug | 1:38:24 | 63.73% |
| Joy Cann Memorial/Huncote 5 | 5mi | 6 Aug | 29:18 | 73.71% |
| Great Hucklow fell race | 6mi | 20 Jul | 53:03 | 49.08% |
| Hungarton 7 | 7mi | 9 Jul | 41:57 | 73.02% |
| Prestwold 10km | 10km | 29 Jun | 36:49 | 73.24% |
| Market Harborough 5 (EMGP Race 7) | 5mi | 17 Jun | 28:54 | 74.73% |
| West End 8 | 8mi | 1 Jun | 48:23 | 72.35% |
| Hinckley/Bosworth Half | 13.1mi | 11 May | 1:34:03 | 62.39% |
| The Equinox Run | 14.2mi | 30 Mar | 1:38:43 | 64.43% |
| Desford 10k - LRRL Winter (5) | 10km | 16 Mar | 38:12 | 70.59% |
| Wolvey 5 - LRRL Winter (4) | 5mi | 24 Feb | 30:10 | 71.59% |
| Ashby 5 - LRRL Winter (3) | 5mi | 10 Feb | 29:49 | 72.43% |
| Markfield 10k - LRRL Winter (2) | 10km | 27 Jan | 38:11 | 70.62% |
| Barrow 6 - LRRL Winter (1) | 6mi | 13 Jan | 39:39 | 65.67% |
2007 |
Distance | Date | Result | WAVA |
| The Great Kibworth Run | 13.1mi | 30 Sep | 1:29:08 | 65.68% |
| John Fraser 10 - LRRL (6) | 10mi | 2 Sep | 1:05:45 | 67.17% |
| Joy Cann/Huncote 5 - LRRL (5) | 5mi | 1 Aug | 30:12 | 71.23% |
| Hungarton 7 - LRRL (4) | 7mi | 11 Jul | 44:27 | 68.70% |
| Prestwold Hall 10k | 10km | 1 Jul | 38:58 | 68.97% |
| The Harborough 5 | 5mi | 19 Jun | 32:08 | 66.94% |
| The Old Barn 10k at Glooston | 10km | 16 Jun | 41:39 | 64.53% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 12 | 0 | 0 | 23 |
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