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jcuk M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
4 -
Miles
2405 -
Miles
0 -
Miles
118 -
10k
52:33 -
Half
2:02:26
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 |
|---|---|---|---|---|---|
| 6km | 1 | 27:21
7:20/mi
|
0.00 | 27:21 | |
| 10km | 1 | 52:33
8:27/mi
|
0.00 | 52:33 | |
| 13.1mi | 2 | 2:02:26
9:21/mi
|
0.00 | 2:02:26 | 2:12:10 |
2012 |
Distance | Date | Result | WAVA |
| Berkhamsted Half Marathon | 13.1mi | 4 Mar | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
| Berkhamsted Half Marathon | 13.1mi | 7 Mar | 2:12:10 | 44.91% |
2009 |
Distance | Date | Result | WAVA |
| RNLI Reindeer Run (Bedfordshire) 10k | 10km | 29 Nov | 52:33 | 52.04% |
| Tring Midsummer Fun Run | 6km | 17 Jun | 27:21 | 58.90% |
| Berkhamsted Half Marathon | 13.1mi | 1 Mar | 2:02:26 | 48.26% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016 | 0 | 0 | 5 | 1 | 28 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
| 2015 | 19 | 0 | 19 | 9 | 25 | 22 | 0 | 0 | 16 | 32 | 7 | 0 | 148 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.1 | 0 | 0 | 0 | 0.3 |
| 2014 | 33 | 48 | 32 | 19 | 46 | 51 | 13 | 0 | 16 | 0 | 22 | 52 | 331 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 15 |
| 2013 | 13 | 51 | 47 | 30 | 100 | 45 | 14 | 7 | 55 | 19 | 0 | 6 | 387 |
| 2012 | 81 | 22 | 101 | 61 | 44 | 17 | 46 | 46 | 37 | 0 | 0 | 0 | 456 |
| 2011 | 71 | 43 | 0 | 9 | 39 | 42 | 26 | 0 | 9 | 26 | 81 | 49 | 394 |
| 2011 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2010 | 3 | 44 | 13 | 3 | 3 | 31 | 73 | 0 | 6 | 0 | 6 | 3 | 187 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 31 | 17 | 0 | 0 | 0 | 0 | 0 | 48 |
| 2009 | 55 | 52 | 50 | 27 | 60 | 68 | 27 | 9 | 3 | 16 | 68 | 0 | 436 |
| 2009 | 0 | 0 | 15 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
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