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runs with monkeys M45
No clubs listed.
-
Races
15 -
Miles
89 -
5k
19:55 -
5M
34:58 -
10k
39:33 -
Half
1:27:16 -
Mara
3:12:58
About Me
Have run for most of my life, but only seriously in the last year or two. Would like to race more (particularly fell races), but my young family takes priority for now. Would like to sub 3 a marathon before I get to 40.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2011 | 2013 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 2 | 19:55
6:25/mi
|
0.00 | 19:55 | |||||
| 5mi | 1 | 34:58
7:00/mi
|
0.00 | 34:58 | |||||
| 10km | 2 | 39:33
6:22/mi
|
0.00 | 42:24 | 39:33 | ||||
| 11mi | 1 | 1:33:17
8:29/mi
|
0.00 | 1:33:17 | |||||
| 13.1mi | 6 | 1:27:16
6:40/mi
|
0.00 | 1:28:00 | 1:28:20 | 1:29:08 | 1:27:16 | ||
| 26.2mi | 3 | 3:12:58
7:22/mi
|
0.00 | 3:42:43 | 3:28:38 | 3:12:58 |
2013 |
Distance | Date | Result | WAVA |
| Greater Manchester Marathon | 26.2mi | 28 Apr | 3:12:58 | 65.12% |
2011 |
Distance | Date | Result | WAVA |
| MBNA Chester Marathon | 26.2mi | 9 Oct | 3:28:38 | 59.63% |
| Wilmslow Half Marathon | 13.1mi | 27 Mar | 1:27:16 | 67.44% |
2009 |
Distance | Date | Result | WAVA |
| Wilmslow Half Marathon | 13.1mi | 29 Mar | 1:29:08 | 65.68% |
2008 |
Distance | Date | Result | WAVA |
| Snowdonia Marathon | 26.2mi | 25 Oct | 3:42:43 | 55.35% |
| Macclesfield Half Marathon | 13.1mi | 28 Sep | 1:29:59 | 65.06% |
| Alderley Edge 5 MT | 5mi | 30 Jul | 34:58 | 61.52% |
| Wilmslow Half Marathon | 13.1mi | 30 Mar | 1:28:20 | 66.17% |
| HIGH LEGH 10k | 10km | 24 Feb | 39:33 | 67.78% |
2007 |
Distance | Date | Result | WAVA |
| macclesfield half marathon | 13.1mi | 30 Sep | 1:33:42 | 62.38% |
| RBK Manchester Sizzler 5k | 5km | 26 Jul | 19:55 | 65.97% |
| RBK Manchester Sizzler 5k | 5km | 12 Jul | 20:00 | 65.69% |
| Wilmslow Half Marathon | 13.1mi | 25 Mar | 1:28:00 | 66.36% |
2006 |
Distance | Date | Result | WAVA |
| Hellrunner: the Devil Strikes Back | 11mi | 29 Oct | 1:33:17 | 51.91% |
| City of Manchester 10K | 10km | 25 Jun | 42:24 | 63.11% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
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