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warrior M50

About

Race Times

All Races

Mileage

Training

Orpington Road Runners

About Me

A, Used to be a average runner, who has a dodgy back.
Who is now seeing if he can still run, gonna give it a go for a while, and see if i can still muster a race or two.
Ugly is a big reason why i am still giving it a go, without his encouragement/ slagging off i would already be on permanent garden leave.

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Buddies

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2014
5km	1	42:22 13:38/mi				42:22
4.2mi	1	28:00 6:40/mi	28:00
5mi	1	32:18 6:28/mi				32:18
10km	22	39:30 6:21/mi	39:30	40:28	40:54	40:00		42:18		42:32	43:20	47:06
8mi	1	2:20:00 17:30/mi			2:20:00
10mi	5	1:06:08 6:37/mi		1:07:53	1:06:08	1:11:56					1:07:48
13.1mi	7	1:29:23 6:49/mi		1:31:06	1:31:14	1:29:36	1:29:27		1:31:50		1:29:23
26.2mi	7	3:22:39 7:44/mi		3:29:49	3:26:27	3:22:39		3:44:50

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	36	58	46	47	41	49	35	54	367
2017	54	0	0	0	0	0	0	0	0	0	0	0	54
2016	23	48	50	72	64	60	55	65	67	58	66	72	700
2015	40	17	14	50	0	19	44	55	67	53	75	20	454
2014	83	18	4	43	63	88	33	72	78	64	73	50	668
2013	35	86	79	55	68	33	71	91	71	66	38	34	728
2012	75	78	69	61	62	69	0	22	85	14	93	92	720
2011	0	0	0	0	67	46	24	0	64	79	75	71	426
2010	70	108	72	7	0	21	67	42	0	0	0	0	387
2009	50	51	0	0	0	37	71	78	94	113	83	74	652
2008	64	67	97	123	12	9	19	0	7	43	61	49	551
2007	0	0	0	0	0	0	47	126	111	48	70	72	474

Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5
-	-	-	-	-	-	-
Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
-	-	-	-	-	-	-
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
-	-	-	-	-	-	-
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
Petts Wood 10k	10km	12 Oct	47:06	60.23%
2012	Distance	Date	Result	WAVA
Paddock Wood Half Marathon	13.1mi	1 Apr	1:29:23	67.63%
Age UK Wrap Up & Run 10k - Crystal Palace	10km	4 Mar	43:20	64.45%
Barratts Canterbury 10	10mi	29 Jan	1:07:48	67.43%
2011	Distance	Date	Result	WAVA
ted Pepper Memorial 10k Beckenham	10km	2 May	42:32	65.16%
2010	Distance	Date	Result	WAVA
The Children's Mutual Tunbridge Wells Half Marathon	13.1mi	28 Feb	1:31:50	64.98%
2009	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	6 Dec	3:44:50	55.59%
Wilmington 10k	10km	25 Oct	42:18	64.65%
Green Chain Marathon	26.2mi	20 Sep	4:47:49	43.43%
2008	Distance	Date	Result	WAVA
Paddock Wood Half Marathon	13.1mi	30 Mar	1:29:27	66.05%
2007	Distance	Date	Result	WAVA
End of 07 10K	10km	30 Dec	40:36	66.68%
Maidstone Half Marathon	13.1mi	21 Oct	1:29:36	65.69%
Berlin Marathon	26.2mi	30 Sep	3:22:39	61.16%
Beckenham 10k Trail Race	10km	23 Sep	42:40	63.45%
UFD Runners Quest Half Marathon	13.1mi	12 Aug	1:29:48	65.54%
Harlow 10	10mi	5 Aug	1:11:56	61.77%
Victoria Park 5 mile corporation event.	5mi	26 Jul	32:18	67.17%
TGT Brentwood 10k	10km	15 Jul	41:10	65.76%
London Chest Hospital 10k Race & Fun Runs	10km	8 Jul	40:00	67.68%
TCC 10K	10km	1 Jul	41:45	64.84%
Orpington 10K	10km	24 Jun	46:07	58.70%
London Marathon	26.2mi	22 Apr	4:01:58	51.22%
Wimbledon 10k (5 k Split)	5km	11 Mar	42:22	31.48%
Tough Guy	8mi	28 Jan		0.00%
2006	Distance	Date	Result	WAVA
Bridges Relay - Westminster via Vauxhall Bridge	2.37mi	29 Jun	15:07	63.01%
Myra Garrett 10K	10km	28 May	43:49	61.54%
British Airways Concorde 10k	10km	14 May	40:54	65.93%
Fortis Rotterdam Marathon	26.2mi	9 Apr	3:26:27	59.85%
Sunflower 10k Hastingwood	10km	2 Apr	42:42	63.15%
Brentwood Half Marathon	13.1mi	12 Mar	1:31:14	64.31%
Frank Harmer Memorial 10K (Brockwell Park)	10km	5 Mar	42:26	63.55%
Sidcup 10	10mi	12 Feb	1:06:08	66.96%
Tough Guy	8mi	29 Jan	2:20:00	25.00%
Tadworth 10	10mi	8 Jan	1:12:22	61.03%
Regents Pk 10k Series	10km	1 Jan	41:52	64.19%
2005	Distance	Date	Result	WAVA
Wilmington	10km	30 Oct	41:03	65.47%
Rainforest Foundation Taut 10K	10km	2 Oct	40:28	66.41%
Red Lion 10K	10km	14 Aug	42:40	62.99%
London Chest Hospital	10km	31 Jul	40:58	65.60%
Isle of Wight marathon	26.2mi	22 May	3:29:49	58.76%
Paris Marathon	26.2mi	10 Apr	3:51:00	53.37%
Sussex Beacon half Marathon	13.1mi	12 Feb	1:31:06	64.26%
Dartford 10	10mi	16 Jan	1:07:53	64.93%
2004	Distance	Date	Result	WAVA
Swanley Christmas Caper	4.2mi	12 Dec	28:00	64.33%
Wilmington 10k	10km	31 Oct	41:43	64.26%
terry fox 10k hyde park	10km	30 Sep	39:30	67.87%
Brentwood TGT 10k	10km	18 Jul	44:05	60.81%

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warrior M50

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