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warrior
M50

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About Me
A, Used to be a average runner, who has a dodgy back. Who is now seeing if he can still run, gonna give it a go for a while, and see if i can still muster a race or two. Ugly is a big reason why i am still giving it a go, without his encouragement/ slagging off i would already be on permanent garden leave. Show More...

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Recent Training
25th May	Tempo	4mi	40:00
23rd May	Tempo	6mi	1:00:00
21st May	Tempo	3mi	30:00
17th May	Tempo	5mi	50:00
17th May	Tempo	5mi	50:00

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2014
5km	1	42:22 13:38/mi	31.03				42:22 31.03
4.2mi	1	28:00 6:40/mi	63.00	28:00 63.00
5mi	1	32:18 6:28/mi	66.23				32:18 66.23
10km	22	39:30 6:21/mi	67.06	39:30 67.06	40:28 65.62	40:54 65.14	40:00 66.88		42:18 63.90		42:32 64.41	43:20 63.72	47:06 59.56
8mi	1	2:20:00 17:30/mi	24.76			2:20:00 24.76
10mi	5	1:06:08 6:37/mi	67.22		1:07:53 64.57	1:06:08 66.60	1:11:56 61.46					1:07:48 67.22
13.1mi	7	1:29:23 6:49/mi	67.40		1:31:06 63.82	1:31:14 63.90	1:29:36 65.29	1:29:27 65.67		1:31:50 64.67		1:29:23 67.40
26.2mi	7	3:22:39 7:44/mi	60.53		3:29:49 58.11	3:26:27 59.21	3:22:39 60.53		3:44:50 55.06

2014		Result	WAVA	Distance
12 Oct	Petts Wood 10k SB	47:06	59.56	10km
2012		Result	WAVA	Distance
1 Apr	Paddock Wood Half Marathon PB	1:29:23	67.40	13.1mi
4 Mar	Age UK Wrap Up & Run 10k - Crystal Palace SB	43:20	63.72	10km
29 Jan	Barratts Canterbury 10 SB	1:07:48	67.22	10mi
2011		Result	WAVA	Distance
2 May	ted Pepper Memorial 10k Beckenham SB	42:32	64.41	10km
2010		Result	WAVA	Distance
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon SB	1:31:50	64.67	13.1mi
2009		Result	WAVA	Distance
6 Dec	Luton Marathon SB	3:44:50	55.06	26.2mi
25 Oct	Wilmington 10k SB	42:18	63.90	10km
20 Sep	Green Chain Marathon	4:47:49	43.01	26.2mi
2008		Result	WAVA	Distance
30 Mar	Paddock Wood Half Marathon SB	1:29:27	65.67	13.1mi
2007		Result	WAVA	Distance
30 Dec	End of 07 10K	40:36	65.89	10km
21 Oct	Maidstone Half Marathon SB	1:29:36	65.29	13.1mi
30 Sep	Berlin Marathon PB	3:22:39	60.53	26.2mi
23 Sep	Beckenham 10k Trail Race	42:40	62.70	10km
12 Aug	UFD Runners Quest Half Marathon	1:29:48	65.14	13.1mi
5 Aug	Harlow 10 SB	1:11:56	61.46	10mi
26 Jul	Victoria Park 5 mile corporation event. PB	32:18	66.23	5mi
15 Jul	TGT Brentwood 10k	41:10	64.98	10km
8 Jul	London Chest Hospital 10k Race & Fun Runs SB	40:00	66.88	10km
1 Jul	TCC 10K	41:45	64.07	10km
24 Jun	Orpington 10K	46:07	58.01	10km
22 Apr	London Marathon	4:01:58	50.69	26.2mi
11 Mar	Wimbledon 10k (5 k Split) PB	42:22	31.03	5km
28 Jan	Tough Guy		0.00	8mi
2006		Result	WAVA	Distance
29 Jun	Bridges Relay - Westminster via Vauxhall Bridge	15:07	65.89	2.37mi
28 May	Myra Garrett 10K	43:49	60.80	10km
14 May	British Airways Concorde 10k SB	40:54	65.14	10km
9 Apr	Fortis Rotterdam Marathon SB	3:26:27	59.21	26.2mi
2 Apr	Sunflower 10k Hastingwood	42:42	62.39	10km
12 Mar	Brentwood Half Marathon SB	1:31:14	63.90	13.1mi
5 Mar	Frank Harmer Memorial 10K (Brockwell Park)	42:26	62.79	10km
12 Feb	Sidcup 10 PB	1:06:08	66.60	10mi
29 Jan	Tough Guy PB	2:20:00	24.76	8mi
8 Jan	Tadworth 10	1:12:22	60.69	10mi
1 Jan	Regents Pk 10k Series	41:52	63.43	10km
2005		Result	WAVA	Distance
30 Oct	Wilmington	41:03	64.69	10km
2 Oct	Rainforest Foundation Taut 10K SB	40:28	65.62	10km
14 Aug	Red Lion 10K	42:40	62.24	10km
31 Jul	London Chest Hospital	40:58	64.82	10km
22 May	Isle of Wight marathon SB	3:29:49	58.11	26.2mi
10 Apr	Paris Marathon	3:51:00	52.78	26.2mi
12 Feb	Sussex Beacon half Marathon SB	1:31:06	63.82	13.1mi
16 Jan	Dartford 10 SB	1:07:53	64.56	10mi
2004		Result	WAVA	Distance
12 Dec	Swanley Christmas Caper PB	28:00	63.00	4.2mi
31 Oct	Wilmington 10k	41:43	63.49	10km
30 Sep	terry fox 10k hyde park PB	39:30	67.06	10km
18 Jul	Brentwood TGT 10k	44:05	60.08	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	20	44	0	0	0	0	0	0	0	64
2022	34	56	19	24	35	42	43	28	20	43	40	16	400
2021	0	0	5	56	50	4	0	5	13	0	0	0	132
2020	0	0	0	0	36	58	46	47	41	49	35	54	367
2017	54	0	0	0	0	0	0	0	0	0	0	0	54
2016	23	48	50	72	64	60	55	65	67	58	66	72	700
2015	40	17	14	50	0	19	44	55	67	53	75	20	454
2014	83	18	4	43	63	88	33	72	78	64	73	50	668
2013	35	86	79	55	68	33	71	91	71	66	38	34	728
2012	75	78	69	61	62	69	0	22	85	14	93	92	720
2011	0	0	0	0	67	46	24	0	64	79	75	71	426
2010	70	108	72	7	0	21	67	42	0	0	0	0	387
2009	50	51	0	0	0	37	71	78	94	113	83	74	652
2008	64	67	97	123	12	9	19	0	7	43	61	49	551
2007	0	0	0	0	0	0	47	126	111	48	70	72	474

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
-	-	4mi, 40:00 Run - Tempo Add a comment	-	4mi, 40:00 Run - Tempo Add a comment	-	-
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
-	5mi, 50:00 Run - Tempo Add a comment	-	-	4mi, 40:00 Run - Tempo Add a comment	-	4mi, 40:00 Run - Tempo Add a comment
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
-	-	5mi, 50:00 Run - Tempo Add a comment 5mi, 50:00 Run - Tempo Add a comment	-	-	-	3mi, 30:00 Run - Tempo Add a comment
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
-	6mi, 1:00:00 Run - Tempo Add a comment	-	4mi, 40:00 Run - Tempo Add a comment	-	-	-

warrior M50

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warrior
M50