Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

tino2510 M40

About

Race Times

All Races

Mileage

Training

Blog

Islwyn RC

Races
41
Miles
13162
Miles
63
Miles
6085
5k
18:46
5M
34:00
10k
36:34
10M
1:08:36
Half
1:25:00
Mara
3:20:00

About Me

training for London Marathon and a triathlon

Current Status

Getting ready for steady 12 mile plod home.

Best Badges

This user has collected 107 badges.

See available badges

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	63	124	84	78	146	155	129	150	62	77	0	0	1068
2020	15	0	13	46	0	17	0	0	4	0	0	0	96
2019	114	0	0	0	0	61	72	91	121	106	70	96	730
2019	0	0	0	0	0	7	13	0	0	0	34	0	53
2018	154	84	133	40	23	0	10	70	0	49	34	69	664
2018	0	0	5	0	0	0	0	0	0	0	0	0	5
2017	114	85	115	138	119	100	125	137	20	5	75	89	1121
2017	70	0	31	0	0	0	10	0	30	63	0	0	204
2016	52	1	16	53	86	109	103	137	114	90	85	154	1000
2016	11	0	0	31	0	53	195	143	0	20	34	0	488
2015	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2015	151	220	199	77	114	179	117	104	108	227	197	154	1846
2015	0	0	26	13	5	87	149	118	141	162	285	58	1045
2014	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2014	31	89	77	106	98	92	124	112	145	53	102	60	1088
2014	17	56	115	112	47	56	47	0	0	0	0	14	463
2013	154	152	202	97	127	69	23	132	204	67	60	105	1391
2013	0	15	0	43	86	28	45	174	84	0	135	28	638
2012	8.1	7.7	8	2.5	0	0	0	0	0	0	1.1	0.3	27.7
2012	37	33	72	17	60	94	128	98	56	100	50	82	828
2012	120	134	212	150	0	29	0	122	0	0	138	14	919
2011	0	1.3	1.5	1.7	7.4	2.3	5.4	5.1	2.3	1.9	0.6	2.7	32.3
2011	121	108	114	88	66	37	64	73	68	47	24	12	821
2011	26	98	15	38	157	50	152	97	88	68	19	62	870
2010	113	94	148	88	24	54	72	63	48	20	55	45	823
2010	24	39	14	39	67	65	101	146	76	0	51	0	621
2009	0	0	0	0	2	0	0	0	0	0	0	0	2
2009	42	72	73	39	47	115	52	0	19	19	44	0	522
2009	0	10	6	0	106	64	36	451	0	7	0	0	680
2008	115	102	154	75	74	160	175	174	92	3	78	36	1239
2008	0	0	0	0	0	0	0	0	0	0	5	0	5
2007	0	0	0	0	0	0	0	0	0	0	0	20	20

Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4
0mi, 30:01 Cycling - General Split Summary === 1) 0m - 30:01(/m) 100/115bpm 190cal	3.9mi, 25:02 Cycling - General Split Summary === 1) 3.85m - 25:02(6:30/m) 119/128bpm 253cal 6mi, 49:40 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 141/150bpm 109cal 2) 1m - 8:19(8:19/m) 147/159bpm 112cal 3) 1m - 8:25(8:25/m) 146/160bpm 107cal 4) 1m - 8:19(8:19/m) 154/162bpm 113cal 5) 1m - 8:19(8:19/m) 152/162bpm 109cal 6) 1m - 7:49(7:49/m) 154/158bpm 103cal 7) 0.01m - 3(8:07/m) 155/155bpm	-	6mi, 50:00 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 128/141bpm 89cal 2) 1m - 8:32(8:32/m) 145/156bpm 112cal 3) 1m - 8:14(8:14/m) 148/157bpm 109cal 4) 1m - 8:13(8:13/m) 144/155bpm 96cal 5) 1m - 8:13(8:13/m) 143/150bpm 89cal 6) 1m - 8:20(8:20/m) 151/158bpm 106cal 7) 0.02m - 12(9:02/m) 149/150bpm 2cal	-	6mi, 50:46 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 145/159bpm 115cal 2) 1m - 8:17(8:17/m) 156/172bpm 121cal 3) 1m - 8:39(8:39/m) 150/161bpm 113cal 4) 1m - 8:36(8:36/m) 150/157bpm 109cal 5) 1m - 8:34(8:34/m) 152/159bpm 112cal 6) 1m - 8:04(8:04/m) 153/165bpm 102cal 7) 0.01m - 3(7:45/m) 155/156bpm	6mi, 52:10 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 139/155bpm 110cal 2) 1m - 8:34(8:34/m) 142/154bpm 105cal 3) 1m - 9:10(9:10/m) 148/157bpm 119cal 4) 1m - 8:31(8:31/m) 141/149bpm 92cal 5) 1m - 8:40(8:40/m) 144/152bpm 97cal 6) 1m - 8:19(8:19/m) 144/149bpm 89cal 7) 0m - 2(8:09/m) 146/146bpm
Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11
-	-	-	6mi, 49:27 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 133/153bpm 97cal 2) 1m - 8:21(8:21/m) 141/152bpm 101cal 3) 1m - 8:09(8:09/m) 144/149bpm 100cal 4) 1m - 8:06(8:06/m) 141/148bpm 87cal 5) 1m - 7:55(7:55/m) 144/147bpm 88cal 6) 1m - 8:23(8:23/m) 147/151bpm 99cal 7) 0.02m - 8(8:12/m) 148/148bpm 1cal	-	6mi, 50:37 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 150/160bpm 122cal 2) 1m - 8:23(8:23/m) 145/154bpm 105cal 3) 1m - 8:33(8:33/m) 151/162bpm 114cal 4) 1m - 8:29(8:29/m) 154/164bpm 113cal 5) 1m - 8:20(8:20/m) 153/161bpm 109cal 6) 1m - 8:01(8:01/m) 153/159bpm 101cal 7) 0.01m - 3(7:50/m) 156/156bpm	8mi, 1:04:18 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 142/153bpm 110cal 2) 1m - 8:16(8:16/m) 146/153bpm 107cal 3) 1m - 7:52(7:52/m) 148/159bpm 100cal 4) 1m - 7:43(7:43/m) 147/153bpm 95cal 5) 1m - 7:53(7:53/m) 149/156bpm 97cal 6) 1m - 8:19(8:19/m) 150/155bpm 101cal 7) 1m - 8:07(8:07/m) 152/159bpm 100cal 8) 1m - 7:36(7:36/m) 151/158bpm 88cal 9) 0.01m - 2(6:51/m) 154/154bpm
Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18
2mi, 18:00 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 136/147bpm 108cal 2) 1m - 8:59(8:59/m) 137/151bpm 102cal 3) 0m - 2(8:09/m) 150/150bpm	-	6mi, 45:00 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 144/157bpm 107cal 2) 1m - 7:42(7:42/m) 150/161bpm 107cal 3) 1m - 7:29(7:29/m) 156/163bpm 109cal 4) 1m - 7:28(7:28/m) 162/167bpm 113cal 5) 1m - 7:16(7:16/m) 166/173bpm 111cal 6) 1m - 6:50(6:50/m) 170/179bpm 107cal 7) 0.01m - 2(5:10/m) 179/179bpm	6mi, 49:57 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 136/150bpm 101cal 2) 1m - 8:11(8:11/m) 148/154bpm 109cal 3) 1m - 8:06(8:06/m) 150/159bpm 108cal 4) 1m - 8:17(8:17/m) 149/158bpm 106cal 5) 1m - 8:31(8:31/m) 148/160bpm 102cal 6) 1m - 8:21(8:21/m) 153/160bpm 108cal 7) 0.02m - 10(8:06/m) 152/152bpm 2cal	-	6mi, 50:46 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 138/151bpm 102cal 2) 1m - 7:52(7:52/m) 150/164bpm 109cal 3) 1m - 8:05(8:05/m) 149/169bpm 105cal 4) 1m - 8:44(8:44/m) 154/160bpm 121cal 5) 1m - 9:39(9:39/m) 145/155bpm 107cal 6) 1m - 8:12(8:12/m) 149/155bpm 97cal 7) 0.01m - 3(7:58/m) 148/148bpm	-
Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24	Sun 25th Oct Oct 25
4mi, 30:16 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 143/158bpm 106cal 2) 1m - 7:24(7:24/m) 156/162bpm 110cal 3) 1m - 7:31(7:31/m) 160/166bpm 114cal 4) 1m - 7:18(7:18/m) 160/164bpm 109cal 5) 0m - 2(8:11/m) 160/160bpm	6.8mi, 54:52 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 144/159bpm 113cal 2) 1m - 7:47(7:47/m) 156/169bpm 116cal 3) 1m - 8:58(8:58/m) 154/163bpm 127cal 4) 1m - 8:07(8:07/m) 154/174bpm 110cal 5) 1m - 7:24(7:24/m) 155/160bpm 101cal 6) 1m - 7:46(7:46/m) 148/156bpm 87cal 7) 0.76m - 6:25(8:26/m) 155/164bpm 85cal	2mi, 16:53 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 147/162bpm 117cal 2) 1m - 8:14(8:14/m) 150/161bpm 114cal 3) 0m - 2(8:22/m) 153/153bpm	6mi, 51:31 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 130/150bpm 93cal 2) 1m - 8:16(8:16/m) 142/151bpm 105cal 3) 1m - 8:08(8:08/m) 145/153bpm 103cal 4) 1m - 8:34(8:34/m) 145/153bpm 104cal 5) 1m - 8:59(8:59/m) 151/158bpm 117cal 6) 1m - 8:56(8:56/m) 151/157bpm 113cal 7) 0.04m - 21(8:49/m) 153/157bpm 4cal	-	-	-

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
3.1mi	1	18:52 6:05/mi								18:52
5km	1	18:46 6:02/mi								18:46
5mi	1	34:00 6:48/mi									34:00
6mi	2	42:59 7:10/mi									42:59			59:14
10km	10	36:34 5:53/mi	49:59	42:00		42:08			39:22	41:52	36:34	50:40
8mi	2	51:40 6:28/mi								51:40			52:27
10mi	1	1:08:36 6:52/mi									1:08:36
13.1mi	11	1:25:00 6:29/mi	1:49:00	1:44:49	1:39:45	1:37:14	1:32:56	1:40:00		1:25:00		1:41:00	1:30:44
16mi	2	2:07:42 7:59/mi							2:07:42					2:13:38
26.2mi	7	3:20:00 7:38/mi		3:49:59		3:33:00	3:45:00	3:58:00	3:24:50		3:20:00

2020	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	24 Oct		0.00%
Great Welsh Marathon & half Marathon	13mi	5 Apr		0.00%
San Domenico 10	10mi	15 Mar		0.00%
2019	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	6 Oct		0.00%
Tydfilians Roman Run Brecon to Merthyr Tydfil	16mi	7 Sep		0.00%
San Domenico 10	10mi	17 Mar		0.00%
gwent league senior men pontypool park	9.6km	9 Feb		0.00%
2018	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	6mi	9 Dec	59:14	45.89%
gwent league brynbach park senior men	9.6km	2 Dec	59:00	45.80%
Tydfilians Roman Run Brecon to Merthyr Tydfil	16mi	1 Sep	2:13:38	56.64%
2017	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	1 Oct		0.00%
Swansea Half Marathon	13.1mi	25 Jun	1:30:44	66.17%
Forest of Dean Spring Half Marathon	13.1mi	19 Mar	1:34:00	63.87%
Lliswerry 8	8mi	29 Jan	52:27	68.52%
2016	Distance	Date	Result	WAVA
Nos Galan 5K Elite	5km	31 Dec		0.00%
Cottrell Park Christmas Cracker 10K & 5K	10km	17 Dec		0.00%
Merthyr Mawr Christmas Pudding Run 10K	10km	11 Dec	50:40	54.70%
Cardiff Half Marathon	13.1mi	2 Oct	1:41:00	59.08%
2015	Distance	Date	Result	WAVA
Gwent League XC - Blaise Castle, Bristol - Senior Men	6.4mi	5 Dec	42:04	67.38%
Gwent League Llandaff Fields Cardiff Senior Men	10km	8 Nov	40:36	67.78%
Brecon 10 Mile	10mi	2 Aug	1:08:36	65.36%
Mic Morris Torfaen 10k	10km	19 Jul	36:34	74.79%
The Loop 6 mile m/t race	6mi	12 Jul	42:59	61.44%
Caerphilly 10k	10km	21 Jun	38:12	71.59%
Endure 24	5mi	12 Jun	34:00	64.53%
Great Welsh Marathon	26.2mi	19 Apr	3:20:00	62.49%
2014	Distance	Date	Result	WAVA
Nos Galan Elite 5k	5km	31 Dec	18:46	72.03%
Cardiff Half Marathon	13.1mi	5 Oct	1:25:00	69.51%
Sorbrook Challenge 10k	10km	11 May	41:52	64.97%
Pontypridd park run	3.1mi	19 Apr		0.00%
Pontypridd park run	3.1mi	12 Apr	18:52	70.99%
Lliswerry 8	8mi	26 Jan	51:40	68.32%
2013	Distance	Date	Result	WAVA
Gwent League XC - Bath - Senior Men	10km	8 Dec	40:00	68.00%
Snowdonia Marathon	26.2mi	26 Oct	3:58:00	52.28%
Roman Run	16mi	31 Aug	2:07:42	57.71%
Caerphilly 10k	10km	23 Jun	39:22	68.77%
Great Welsh Marathon	26.2mi	21 Apr	3:24:50	60.51%
2012	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	27 Oct	3:58:00	52.08%
Pembroke Half Marathon	13.1mi	10 Jun	1:40:00	58.68%
2011	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	16 Oct	1:32:56	62.99%
Tuska Triathlon	0.75km/22km/5km	31 Jul	20:58 / 47:53 / 19:50	0.00%
London Marathon	26.2mi	17 Apr	3:45:00	54.79%
2010	Distance	Date	Result	WAVA
Cardiff Half Marathon	12.98mi	17 Oct		0.00%
London Marathon	26.2mi	25 Apr	3:33:00	57.79%
Llanelli Waterside Half Marathon	13.1mi	7 Mar	1:37:14	60.11%
Cardiff St Davids 10k	10km	28 Feb	42:08	63.63%
2009	Distance	Date	Result	WAVA
Torbay Half Marathon	13.1mi	21 Jun	1:39:45	58.54%
Llanelli Waterside Half Marathon	13.1mi	8 Mar	1:40:40	58.01%
2008	Distance	Date	Result	WAVA
BUPA Great Wales Run	10km	27 Jul	42:00	63.64%
London Marathon	26.2mi	13 Apr	3:49:59	53.46%
Bath Half	13.1mi	16 Mar	1:44:49	55.70%
2007	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	14 Oct	1:49:00	53.56%
Great Wales Run	10km	29 Jul	49:59	53.45%

Welcome To Fetcheveryone

tino2510 M40

About Me

Current Status

Best Badges

Member of the Month

Do You Know This User?

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007