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Races
41 -
Miles
16203 -
Miles
63 -
Miles
6463 -
Miles
310 -
WAVA
73.92% -
5k
18:46 -
5M
34:00 -
10k
36:34 -
10M
1:08:36 -
Half
1:25:00 -
Mara
3:20:00
About Me | |
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training for London Marathon and a triathlon
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Recent Blogs | |
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The Road Back - a bit hamstrung | Aug 2013 |
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- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3.1mi | 1 | 18:52
6:05/mi
|
70.02 | 18:52 70.02 | |||||||||||
5km | 1 | 18:46
6:02/mi
|
71.06 | 18:46 71.06 | |||||||||||
5mi | 1 | 34:00
6:48/mi
|
63.66 | 34:00 63.66 | |||||||||||
6mi | 2 | 42:59
7:10/mi
|
60.72 | 42:59 60.72 | 59:14 45.37 | ||||||||||
10km | 10 | 36:34
5:53/mi
|
73.92 | 49:59 52.82 | 42:00 62.88 | 42:08 62.87 | 39:22 67.95 | 41:52 64.20 | 36:34 73.92 | 50:40 54.07 | |||||
8mi | 2 | 51:40
6:28/mi
|
67.93 | 51:40 67.68 | 52:27 67.93 | ||||||||||
10mi | 1 | 1:08:36
6:52/mi
|
65.07 | 1:08:36 65.07 | |||||||||||
13.1mi | 11 | 1:25:00
6:29/mi
|
69.10 | 1:49:00 53.19 | 1:44:49 55.31 | 1:39:45 58.13 | 1:37:14 59.70 | 1:32:56 62.57 | 1:40:00 58.30 | 1:25:00 69.10 | 1:41:00 58.80 | 1:30:44 65.90 | |||
16mi | 2 | 2:07:42
7:59/mi
|
56.56 | 2:07:42 56.56 | 2:13:38 55.67 | ||||||||||
26.2mi | 7 | 3:20:00
7:38/mi
|
61.90 | 3:49:59 52.86 | 3:33:00 57.14 | 3:45:00 54.19 | 3:58:00 51.54 | 3:24:50 59.88 | 3:20:00 61.90 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
14 May | Weston Super Half | 0.00 | 13.1mi | |
2020 | Result | WAVA | Distance | |
24 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
5 Apr | Great Welsh Marathon & half Marathon | 0.00 | 13mi | |
15 Mar | San Domenico 10 | 0.00 | 10mi | |
2019 | Result | WAVA | Distance | |
6 Oct | Cardiff Half Marathon | 0.00 | 13.1mi | |
7 Sep | Tydfilians Roman Run Brecon to Merthyr Tydfil | 0.00 | 16mi | |
17 Mar | San Domenico 10 | 0.00 | 10mi | |
9 Feb | gwent league senior men pontypool park | 0.00 | 9.6km | |
2018 | Result | WAVA | Distance | |
9 Dec | Merthyr Mawr Christmas Pudding Race SB | 59:14 | 45.37 | 6mi |
2 Dec | gwent league brynbach park senior men | 59:00 | 45.28 | 9.6km |
1 Sep | Tydfilians Roman Run Brecon to Merthyr Tydfil SB | 2:13:38 | 55.67 | 16mi |
2017 | Result | WAVA | Distance | |
1 Oct | Cardiff Half Marathon | 0.00 | 13.1mi | |
25 Jun | Swansea Half Marathon SB | 1:30:44 | 65.90 | 13.1mi |
19 Mar | Forest of Dean Spring Half Marathon | 1:34:00 | 63.61 | 13.1mi |
29 Jan | Lliswerry 8 SB | 52:27 | 67.93 | 8mi |
2016 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 0.00 | 5km | |
17 Dec | Cottrell Park Christmas Cracker 10K & 5K | 0.00 | 10km | |
11 Dec | Merthyr Mawr Christmas Pudding Run 10K SB | 50:40 | 54.07 | 10km |
2 Oct | Cardiff Half Marathon SB | 1:41:00 | 58.80 | 13.1mi |
2015 | Result | WAVA | Distance | |
5 Dec | Gwent League XC - Blaise Castle, Bristol - Senior Men | 42:04 | 66.60 | 6.4mi |
8 Nov | Gwent League Llandaff Fields Cardiff Senior Men | 40:36 | 67.00 | 10km |
2 Aug | Brecon 10 Mile PB | 1:08:36 | 65.07 | 10mi |
19 Jul | Mic Morris Torfaen 10k PB | 36:34 | 73.92 | 10km |
12 Jul | The Loop 6 mile m/t race PB | 42:59 | 60.72 | 6mi |
21 Jun | Caerphilly 10k | 38:12 | 70.76 | 10km |
12 Jun | Endure 24 PB | 34:00 | 63.66 | 5mi |
19 Apr | Great Welsh Marathon PB | 3:20:00 | 61.90 | 26.2mi |
2014 | Result | WAVA | Distance | |
31 Dec | Nos Galan Elite 5k PB | 18:46 | 71.06 | 5km |
5 Oct | Cardiff Half Marathon PB | 1:25:00 | 69.10 | 13.1mi |
11 May | Sorbrook Challenge 10k SB | 41:52 | 64.20 | 10km |
19 Apr | Pontypridd park run | 0.00 | 3.1mi | |
12 Apr | Pontypridd park run PB | 18:52 | 70.02 | 3.1mi |
26 Jan | Lliswerry 8 PB | 51:40 | 67.68 | 8mi |
2013 | Result | WAVA | Distance | |
8 Dec | Gwent League XC - Bath - Senior Men | 40:00 | 67.20 | 10km |
26 Oct | Snowdonia Marathon | 3:58:00 | 51.75 | 26.2mi |
31 Aug | Roman Run PB | 2:07:42 | 56.56 | 16mi |
23 Jun | Caerphilly 10k SB | 39:22 | 67.95 | 10km |
21 Apr | Great Welsh Marathon SB | 3:24:50 | 59.88 | 26.2mi |
2012 | Result | WAVA | Distance | |
27 Oct | Snowdonia Marathon SB | 3:58:00 | 51.54 | 26.2mi |
10 Jun | Pembroke Half Marathon SB | 1:40:00 | 58.30 | 13.1mi |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon SB | 1:32:56 | 62.57 | 13.1mi |
31 Jul | Tuska Triathlon | 20:58 / 47:53 / 19:50 | 0.00 | 0.75km/22km/5km |
17 Apr | London Marathon SB | 3:45:00 | 54.19 | 26.2mi |
2010 | Result | WAVA | Distance | |
17 Oct | Cardiff Half Marathon | 0.00 | 12.98mi | |
25 Apr | London Marathon SB | 3:33:00 | 57.14 | 26.2mi |
7 Mar | Llanelli Waterside Half Marathon SB | 1:37:14 | 59.70 | 13.1mi |
28 Feb | Cardiff St Davids 10k SB | 42:08 | 62.87 | 10km |
2009 | Result | WAVA | Distance | |
21 Jun | Torbay Half Marathon SB | 1:39:45 | 58.13 | 13.1mi |
8 Mar | Llanelli Waterside Half Marathon | 1:40:40 | 57.60 | 13.1mi |
2008 | Result | WAVA | Distance | |
27 Jul | BUPA Great Wales Run SB | 42:00 | 62.88 | 10km |
13 Apr | London Marathon SB | 3:49:59 | 52.86 | 26.2mi |
16 Mar | Bath Half SB | 1:44:49 | 55.31 | 13.1mi |
2007 | Result | WAVA | Distance | |
14 Oct | Cardiff Half Marathon SB | 1:49:00 | 53.19 | 13.1mi |
29 Jul | Great Wales Run SB | 49:59 | 52.82 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 117 | 130 | 138 | 103 | 131 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 618 |
2022 | 8 | 0 | 0 | 9 | 6 | 0 | 2 | 4 | 14 | 7 | 5 | 0 | 54 |
2022 | 121 | 105 | 129 | 99 | 133 | 45 | 49 | 166 | 114 | 77 | 132 | 93 | 1262 |
2022 | 16 | 25 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 51 |
2021 | 17 | 0 | 22 | 46 | 3 | 0 | 0 | 13 | 0 | 3 | 0 | 0 | 103 |
2021 | 129 | 104 | 143 | 97 | 119 | 77 | 64 | 80 | 134 | 127 | 103 | 52 | 1228 |
2021 | 11 | 0 | 40 | 26 | 0 | 14 | 14 | 0 | 4 | 0 | 8 | 0 | 118 |
2020 | 7 | 0 | 0 | 26 | 26 | 0 | 16 | 14 | 4 | 0 | 0 | 17 | 109 |
2020 | 63 | 124 | 84 | 78 | 146 | 155 | 129 | 150 | 62 | 92 | 75 | 97 | 1255 |
2020 | 15 | 0 | 13 | 46 | 0 | 17 | 0 | 0 | 4 | 0 | 0 | 5 | 101 |
2019 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2019 | 114 | 0 | 0 | 0 | 0 | 61 | 72 | 91 | 121 | 106 | 70 | 96 | 730 |
2019 | 0 | 0 | 0 | 0 | 0 | 7 | 13 | 0 | 0 | 0 | 34 | 0 | 53 |
2018 | 154 | 84 | 133 | 40 | 23 | 0 | 10 | 70 | 0 | 49 | 34 | 69 | 664 |
2018 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 114 | 85 | 115 | 138 | 119 | 100 | 125 | 137 | 20 | 5 | 75 | 89 | 1121 |
2017 | 70 | 0 | 31 | 0 | 0 | 0 | 10 | 0 | 30 | 63 | 0 | 0 | 204 |
2016 | 0 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 16 |
2016 | 52 | 1 | 16 | 53 | 86 | 109 | 103 | 137 | 114 | 90 | 85 | 154 | 1000 |
2016 | 11 | 0 | 0 | 31 | 0 | 53 | 195 | 143 | 0 | 20 | 34 | 0 | 488 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2015 | 151 | 220 | 199 | 77 | 114 | 179 | 117 | 104 | 108 | 221 | 183 | 154 | 1826 |
2015 | 0 | 0 | 26 | 13 | 5 | 87 | 149 | 118 | 141 | 162 | 257 | 58 | 1017 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2014 | 31 | 89 | 77 | 106 | 98 | 92 | 124 | 112 | 145 | 53 | 102 | 60 | 1088 |
2014 | 17 | 56 | 115 | 112 | 47 | 56 | 47 | 0 | 0 | 0 | 0 | 14 | 463 |
2013 | 154 | 152 | 202 | 97 | 127 | 69 | 23 | 132 | 204 | 67 | 60 | 105 | 1391 |
2013 | 0 | 15 | 0 | 43 | 86 | 28 | 45 | 174 | 84 | 0 | 135 | 28 | 638 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2012 | 8.1 | 7.7 | 8 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.3 | 27.7 |
2012 | 37 | 33 | 72 | 17 | 60 | 94 | 128 | 98 | 56 | 100 | 50 | 82 | 828 |
2012 | 120 | 134 | 212 | 150 | 0 | 29 | 0 | 122 | 0 | 0 | 138 | 14 | 919 |
2011 | 0 | 1.3 | 1.5 | 1.7 | 7.4 | 2.3 | 5.4 | 5.1 | 2.3 | 1.9 | 0.6 | 2.7 | 32.3 |
2011 | 121 | 108 | 114 | 88 | 66 | 37 | 64 | 73 | 68 | 47 | 24 | 12 | 821 |
2011 | 26 | 98 | 15 | 38 | 157 | 50 | 152 | 97 | 88 | 68 | 19 | 62 | 870 |
2010 | 6 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2010 | 113 | 94 | 148 | 88 | 24 | 54 | 72 | 63 | 48 | 20 | 55 | 45 | 823 |
2010 | 24 | 39 | 14 | 39 | 67 | 65 | 101 | 146 | 76 | 0 | 51 | 0 | 621 |
2009 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2009 | 42 | 72 | 73 | 39 | 47 | 115 | 52 | 0 | 19 | 19 | 44 | 0 | 522 |
2009 | 0 | 10 | 6 | 0 | 106 | 64 | 36 | 451 | 0 | 7 | 0 | 0 | 680 |
2008 | 115 | 102 | 154 | 75 | 74 | 160 | 146 | 44 | 18 | 3 | 78 | 36 | 1007 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 130 | 73 | 0 | 5 | 0 | 237 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 20 |
Fri 5th May
May 5
|
Sat 6th May
May 6
|
Sun 7th May
May 7
|
Mon 8th May
May 8
|
Tue 9th May
May 9
|
Wed 10th May
May 10
|
Thu 11th May
May 11
|
-
|
-
|
Split Summary
=== 1) 0.89mi - 10:24(11:42/mi) 127/139bpm [1486b/mi] 101cal
Split Summary
=== 1) 1mi - 8:31(8:31/mi) 152/169bpm [1295b/mi] 130cal 2) 1mi - 10:05(10:05/mi) 168/179bpm [1694b/mi] 159cal 3) 1mi - 8:23(8:23/mi) 165/173bpm [1383b/mi] 136cal 4) 1mi - 7:33(7:33/mi) 160/165bpm [1207b/mi] 120cal 5) 1mi - 11:14(11:14/mi) 163/182bpm [1832b/mi] 167cal 6) 1mi - 9:05(9:05/mi) 164/170bpm [1490b/mi] 140cal 7) 1mi - 6:51(6:51/mi) 159/165bpm [1090b/mi] 100cal 8) 1mi - 7:28(7:28/mi) 164/172bpm [1225b/mi] 116cal 9) 1mi - 7:37(7:37/mi) 172/177bpm [1311b/mi] 126cal 10) 0.85mi - 5:42(6:45/mi) 175/186bpm [1180b/mi] 97cal |
-
|
Split Summary
=== 1) 3mi - 24:50(8:17/mi) 374cal 7.25/0mph |
Split Summary
=== 1) 1mi - 8:53(8:53/mi) 137/156bpm [1216b/mi] 122cal 2) 1mi - 8:10(8:10/mi) 143/157bpm [1168b/mi] 117cal 3) 1mi - 8:36(8:36/mi) 149/162bpm [1281b/mi] 126cal 4) 1mi - 7:51(7:51/mi) 154/163bpm [1209b/mi] 119cal 5) 1mi - 7:34(7:34/mi) 145/151bpm [1097b/mi] 106cal 6) 1mi - 7:38(7:38/mi) 139/145bpm [1062b/mi] 106cal 7) 1mi - 7:45(7:45/mi) 149/160bpm [1155b/mi] 113cal 8) 1mi - 7:06(7:06/mi) 154/163bpm [1094b/mi] 108cal 9) 0.01mi - 2(5:05/mi) 158/158bpm [803b/mi] 1cal |
Split Summary
=== 1) 1mi - 8:29(8:29/mi) 131/148bpm [1111b/mi] 114cal 2) 1mi - 7:54(7:54/mi) 147/157bpm [1160b/mi] 114cal 3) 1mi - 7:37(7:37/mi) 150/154bpm [1143b/mi] 110cal 4) 1mi - 7:38(7:38/mi) 147/160bpm [1123b/mi] 111cal 5) 1mi - 8:14(8:14/mi) 147/155bpm [1209b/mi] 126cal 6) 1mi - 8:22(8:22/mi) 142/151bpm [1187b/mi] 122cal 7) 1mi - 8:21(8:21/mi) 143/154bpm [1194b/mi] 125cal 8) 0.35mi - 2:51(8:07/mi) 144/148bpm [1170b/mi] 41cal |
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Thu 18th May
May 18
|
-
|
Split Summary
=== 1) 0.7mi - 5:26(7:48/mi) 136/148bpm [1061b/mi] 80cal 2) 0.01mi - 6(8:26/mi) 148/148bpm [1249b/mi] 2cal 3) 1mi - 8:13(8:13/mi) 144/153bpm [1184b/mi] 126cal 4) 1mi - 7:33(7:33/mi) 147/155bpm [1109b/mi] 116cal 5) 0.3mi - 2:20(7:52/mi) 146/150bpm [1149b/mi] 35cal |
Split Summary
=== 1) 1mi - 6:21(6:21/mi) 151/161bpm [959b/mi] 101cal 2) 1mi - 6:28(6:28/mi) 162/166bpm [1047b/mi] 109cal 3) 1mi - 6:27(6:27/mi) 162/165bpm [1045b/mi] 108cal 4) 1mi - 6:45(6:45/mi) 167/169bpm [1128b/mi] 115cal 5) 1mi - 6:33(6:33/mi) 168/171bpm [1099b/mi] 112cal 6) 1mi - 6:23(6:23/mi) 173/179bpm [1103b/mi] 112cal 7) 0.22mi - 1:13(5:31/mi) 182/193bpm [1003b/mi] 22cal
Split Summary
=== 1) 1mi - 8:58(8:58/mi) 136/157bpm [1219b/mi] 122cal 2) 0.36mi - 3:31(9:51/mi) 147/154bpm [1448b/mi] 48cal |
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Split Summary
=== 1) 1mi - 8:00(8:00/mi) 134/153bpm [1073b/mi] 112cal 2) 1mi - 7:29(7:29/mi) 148/152bpm [1109b/mi] 113cal 3) 1mi - 7:32(7:32/mi) 144/151bpm [1085b/mi] 108cal 4) 1mi - 4:38(4:38/mi) 145/149bpm [672b/mi] 105cal 5) 1mi - 10:50(10:50/mi) 140/151bpm [1516b/mi] 109cal 6) 1mi - 8:16(8:16/mi) 150/157bpm [1239b/mi] 120cal 7) 1mi - 7:32(7:32/mi) 152/159bpm [1145b/mi] 111cal 8) 1mi - 8:21(8:21/mi) 147/160bpm [1226b/mi] 115cal 9) 0.06mi - 38(9:57/mi) 140/142bpm [1393b/mi] 9cal |
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Split Summary
=== 1) 1mi - 9:13(9:13/mi) 135/140bpm [1245b/mi] 120cal 2) 0.08mi - 48(10:23/mi) 134/137bpm [1391b/mi] 10cal
Split Summary
=== 1) 0.19mi - 1:12(6:16/mi) 146/150bpm [914b/mi] 20cal 2) 0.04mi - 2:00(46:44/mi) 122/156bpm [5702b/mi] 16cal 3) 0.48mi - 3:02(6:18/mi) 140/164bpm [883b/mi] 49cal 4) 0.05mi - 1:59(42:30/mi) 126/162bpm [5354b/mi] 16cal 5) 0.47mi - 3:00(6:22/mi) 133/162bpm [848b/mi] 48cal 6) 0.05mi - 1:59(39:35/mi) 123/161bpm [4869b/mi] 16cal 7) 0.48mi - 3:01(6:14/mi) 132/149bpm [824b/mi] 47cal 8) 0.04mi - 1:59(48:42/mi) 130/155bpm [6330b/mi] 17cal 9) 0.49mi - 3:01(6:07/mi) 142/164bpm [869b/mi] 51cal 10) 0.02mi - 1:59(1:41:45/mi) 137/164bpm [13940b/mi] 21cal 11) 0.5mi - 3:01(5:59/mi) 140/153bpm [837b/mi] 50cal 12) 0.03mi - 1:59(59:19/mi) 130/153bpm [7712b/mi] 18cal 13) 0.51mi - 3:00(5:56/mi) 137/167bpm [813b/mi] 51cal 14) 0.03mi - 2:00(1:17:23/mi) 140/172bpm [10834b/mi] 22cal 15) 0.52mi - 3:01(5:48/mi) 159/178bpm [921b/mi] 50cal 16) 0.02mi - 15(16:00/mi) 175/176bpm [2801b/mi] 5cal
Split Summary
=== 1) 0.14mi - 50(6:07/mi) 119/133bpm [728b/mi] 9cal 2) 0.01mi - 2(4:34/mi) 132/133bpm [603b/mi] 1cal
Split Summary
=== 1) 1mi - 8:09(8:09/mi) 134/152bpm [1091b/mi] 114cal 2) 0.24mi - 1:53(7:59/mi) 142/145bpm [1134b/mi] 29cal |
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
Thu 25th May
May 25
|
-
|
Split Summary
=== 1) 1mi - 10:17(10:17/mi) 128/133bpm [1315b/mi] 122cal 2) 0.01mi - 7(10:56/mi) 127/127bpm [1389b/mi] 1cal
Split Summary
=== 1) 1mi - 6:32(6:32/mi) 157/173bpm [1025b/mi] 109cal 2) 1mi - 7:03(7:03/mi) 165/175bpm [1164b/mi] 119cal 3) 1mi - 6:42(6:42/mi) 166/173bpm [1111b/mi] 114cal 4) 0.11mi - 39(6:04/mi) 170/171bpm [1031b/mi] 11cal
Split Summary
=== 1) 1mi - 9:25(9:25/mi) 122/135bpm [1148b/mi] 111cal 2) 0.27mi - 2:27(9:11/mi) 128/132bpm [1176b/mi] 29cal |
Split Summary
=== 1) 1mi - 9:45(9:45/mi) 129/143bpm [1257b/mi] 128cal 2) 1mi - 8:38(8:38/mi) 140/152bpm [1209b/mi] 113cal 3) 1mi - 10:49(10:49/mi) 147/161bpm [1589b/mi] 149cal 4) 1mi - 9:44(9:44/mi) 136/155bpm [1323b/mi] 120cal 5) 1mi - 8:34(8:34/mi) 147/154bpm [1260b/mi] 119cal 6) 1mi - 10:43(10:43/mi) 134/152bpm [1436b/mi] 110cal 7) 1mi - 12:56(12:56/mi) 135/150bpm [1745b/mi] 132cal 8) 1mi - 8:05(8:05/mi) 147/158bpm [1188b/mi] 99cal 9) 1mi - 8:08(8:08/mi) 150/157bpm [1220b/mi] 106cal 10) 1mi - 8:40(8:40/mi) 143/151bpm [1239b/mi] 126cal 11) 0.02mi - 11(8:04/mi) 132/133bpm [1065b/mi] 3cal |
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Split Summary
=== 1) 1mi - 8:27(8:27/mi) 141/156bpm [1191b/mi] 127cal 2) 1mi - 7:38(7:38/mi) 147/155bpm [1122b/mi] 116cal 3) 1mi - 7:52(7:52/mi) 147/161bpm [1156b/mi] 112cal 4) 1mi - 9:48(9:48/mi) 156/167bpm [1529b/mi] 147cal 5) 1mi - 8:33(8:33/mi) 148/159bpm [1266b/mi] 117cal 6) 1mi - 6:31(6:31/mi) 153/162bpm [997b/mi] 98cal 7) 1mi - 7:51(7:51/mi) 150/161bpm [1178b/mi] 108cal 8) 1mi - 6:44(6:44/mi) 157/169bpm [1057b/mi] 108cal 9) 0.01mi - 2(4:08/mi) 169/169bpm [697b/mi] 1cal |
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Split Summary
=== 1) 0mi - 24:31(0/mi) 95/107bpm [INFb/mi] 100cal 1/75rpm 2) 0mi - 21:09(0/mi) 94/113bpm [INFb/mi] 79cal 4/68rpm
Split Summary
=== 1) 1mi - 8:09(8:09/mi) 137/147bpm [1117b/mi] 117cal 2) 1mi - 8:02(8:02/mi) 139/145bpm [1116b/mi] 111cal 3) 1mi - 7:49(7:49/mi) 146/162bpm [1140b/mi] 116cal 4) 1mi - 7:30(7:30/mi) 147/158bpm [1103b/mi] 111cal 5) 1mi - 7:22(7:22/mi) 153/165bpm [1128b/mi] 114cal 6) 1mi - 8:16(8:16/mi) 145/152bpm [1198b/mi] 114cal 7) 0mi - 1(5:32/mi) 145/145bpm [804b/mi] |
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Tue 30th May
May 30
|
Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
|
Split Summary
=== 1) 1mi - 8:58(8:58/mi) 129/145bpm [1157b/mi] 115cal 2) 1mi - 8:48(8:48/mi) 135/144bpm [1189b/mi] 114cal 3) 1mi - 9:05(9:05/mi) 136/148bpm [1235b/mi] 117cal 4) 1mi - 8:50(8:50/mi) 139/148bpm [1227b/mi] 116cal 5) 1mi - 8:45(8:45/mi) 139/150bpm [1216b/mi] 115cal 6) 1mi - 8:38(8:38/mi) 137/144bpm [1184b/mi] 107cal 7) 1mi - 9:44(9:44/mi) 138/153bpm [1344b/mi] 116cal 8) 1mi - 9:10(9:10/mi) 135/144bpm [1238b/mi] 113cal 9) 0mi - 2(12:42/mi) 135/135bpm [1715b/mi] |
Split Summary
=== 1) 1mi - 8:22(8:22/mi) 130/143bpm [1087b/mi] 110cal 2) 1mi - 8:27(8:27/mi) 132/143bpm [1114b/mi] 111cal 3) 1mi - 8:29(8:29/mi) 132/139bpm [1120b/mi] 108cal 4) 0.11mi - 55(8:06/mi) 132/133bpm [1070b/mi] 11cal
Split Summary
=== 1) 1mi - 8:52(8:52/mi) 124/130bpm [1100b/mi] 111cal 2) 0.07mi - 35(8:28/mi) 127/129bpm [1075b/mi] 7cal |
Split Summary
=== 1) 1mi - 11:01(11:01/mi) 121/135bpm [1334b/mi] 121cal 2) 1mi - 10:19(10:19/mi) 127/132bpm [1309b/mi] 120cal 3) 0.49mi - 5:07(10:21/mi) 129/136bpm [1336b/mi] 60cal
Split Summary
=== 1) 1mi - 6:39(6:39/mi) 147/161bpm [978b/mi] 108cal 2) 1mi - 6:36(6:36/mi) 159/164bpm [1048b/mi] 110cal 3) 1mi - 7:08(7:08/mi) 162/165bpm [1156b/mi] 118cal 4) 1mi - 6:30(6:30/mi) 162/165bpm [1054b/mi] 109cal 5) 1mi - 6:39(6:39/mi) 165/167bpm [1096b/mi] 111cal 6) 1mi - 6:24(6:24/mi) 168/173bpm [1074b/mi] 110cal 7) 0.22mi - 1:20(5:57/mi) 174/176bpm [1035b/mi] 23cal
Split Summary
=== 1) 1mi - 8:36(8:36/mi) 127/137bpm [1092b/mi] 108cal 2) 0.04mi - 20(8:55/mi) 127/129bpm [1133b/mi] 4cal |
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Split Summary
=== 1) 1mi - 8:59(8:59/mi) 134/150bpm [1203b/mi] 127cal 2) 1mi - 7:54(7:54/mi) 148/156bpm [1170b/mi] 122cal 3) 1mi - 7:46(7:46/mi) 128/147bpm [994b/mi] 92cal 4) 1mi - 8:34(8:34/mi) 135/142bpm [1157b/mi] 108cal 5) 1mi - 8:32(8:32/mi) 139/144bpm [1186b/mi] 112cal 6) 1mi - 8:07(8:07/mi) 142/146bpm [1153b/mi] 114cal 7) 1mi - 8:14(8:14/mi) 146/156bpm [1203b/mi] 118cal 8) 1mi - 8:02(8:02/mi) 144/153bpm [1157b/mi] 116cal 9) 0.03mi - 16(8:41/mi) 146/147bpm [1269b/mi] 4cal |
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