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tino2510 M40

About

Race Times

All Races

Mileage

Training

Blog

Islwyn RC

Races
41
Miles
11478
Miles
63
Miles
5936
WAVA
76.55%
5k
18:46
5M
34:00
10k
36:34
10M
1:08:36
Half
1:25:00
Mara
3:20:00

About Me

training for London Marathon and a triathlon

Current Status

Getting ready for steady 12 mile plod home.

Planned Races

07 Sep 19	Tydfilians Roman Run Brecon to Merthyr Tydfil
26 Oct 19	Snowdonia Marathon

Groups

This user is a member of FetchPoint Game, GPS Users, Swimmers, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	114	0	0	0	0	0	0	0	0	0	0	0	114
2018	154	84	133	40	23	0	10	70	0	49	34	69	664
2018	0	0	5	0	0	0	0	0	0	0	0	0	5
2017	114	85	115	138	119	100	125	137	20	5	75	89	1121
2017	70	0	31	0	0	0	10	0	30	63	0	0	204
2016	52	1	16	53	86	109	103	137	114	90	85	154	1000
2016	11	0	0	31	0	53	195	143	0	20	34	0	488
2015	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2015	151	220	199	77	114	179	117	104	108	227	197	154	1846
2015	0	0	26	13	5	87	149	118	141	162	285	58	1045
2014	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2014	31	89	77	106	98	92	124	112	145	53	102	60	1088
2014	17	56	115	112	47	56	47	0	0	0	0	14	463
2013	154	152	202	97	127	69	23	132	204	67	60	105	1391
2013	0	15	0	43	86	28	45	174	84	0	135	28	638
2012	8.1	7.7	8	2.5	0	0	0	0	0	0	1.1	0.3	27.7
2012	37	33	72	17	60	94	128	98	56	100	50	82	828
2012	120	134	212	150	0	29	0	122	0	0	138	14	919
2011	0	1.3	1.5	1.7	7.4	2.3	5.4	5.1	2.3	1.9	0.6	2.7	32.3
2011	121	108	114	88	66	37	64	73	68	47	24	12	821
2011	26	98	15	38	157	50	152	97	88	68	19	62	870
2010	113	94	148	88	24	54	72	63	48	20	55	45	823
2010	24	39	14	39	67	65	101	146	76	0	51	0	621
2009	0	0	0	0	2	0	0	0	0	0	0	0	2
2009	42	72	73	39	47	115	52	0	19	19	44	0	522
2009	0	10	6	0	106	64	36	451	0	7	0	0	680
2008	115	102	154	75	74	160	175	174	92	3	78	36	1239
2008	0	0	0	0	0	0	0	0	0	0	5	0	5
2007	0	0	0	0	0	0	0	0	0	0	0	20	20

Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3
-	-	-	-	-	-	-
Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10
-	-	-	-	-	-	-
Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17
-	-	-	-	-	-	-
Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24
-	-	-	-	-	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
3.1mi	1	18:52	70.61								18:52 70.61
5km	1	18:46	71.66								18:46 71.66
5mi	1	34:00	65.38									34:00 65.38
6mi	2	42:59	62.88									42:59 62.88			59:14 47.01
10km	8	36:34	76.55	49:59 53.85	42:00 64.24		42:08 64.47			39:22 70.10	41:52 66.38	36:34 76.55	50:40 56.07
8mi	2	51:40	70.13								51:40 69.62			52:27 70.13
10mi	1	1:08:36	66.77									1:08:36 66.77
13.1mi	11	1:25:00	70.94	1:49:00 54.33	1:44:49 56.50	1:39:45 59.38	1:37:14 61.01	1:32:56 63.98	1:40:00 59.66		1:25:00 70.94		1:41:00 60.60	1:30:44 67.99
16mi	2	2:07:42	58.35							2:07:42 58.35					2:13:38 57.75
26.2mi	7	3:20:00	63.03		3:49:59 54.32		3:33:00 58.65	3:45:00 55.52	3:58:00 52.54	3:24:50 61.05		3:20:00 63.03

2019	Date	Result	WAVA
San Domenico 10	17 Mar		0.00%
gwent league senior men pontypool park	9 Feb		0.00%
2018	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	9 Dec	59:14	47.01%
gwent league brynbach park senior men	2 Dec	59:00	46.93%
Tydfilians Roman Run Brecon to Merthyr Tydfil	1 Sep	2:13:38	57.75%
2017	Date	Result	WAVA
Cardiff Half Marathon	1 Oct		0.00%
Swansea Half Marathon	25 Jun	1:30:44	67.99%
Forest of Dean Spring Half Marathon	19 Mar	1:34:00	65.63%
Lliswerry 8	29 Jan	52:27	70.13%
2016	Date	Result	WAVA
Nos Galan 5K Elite	31 Dec		0.00%
Cottrell Park Christmas Cracker 10K & 5K	17 Dec		0.00%
Merthyr Mawr Christmas Pudding Run 10K	11 Dec	50:40	56.07%
Cardiff Half Marathon	2 Oct	1:41:00	60.60%
2015	Date	Result	WAVA
Gwent League XC - Blaise Castle, Bristol - Senior Men	5 Dec	42:04	69.05%
Gwent League Llandaff Fields Cardiff Senior Men	8 Nov	40:36	69.46%
Brecon 10 Mile	2 Aug	1:08:36	66.77%
Mic Morris Torfaen 10k	19 Jul	36:34	76.55%
The Loop 6 mile m/t race	12 Jul	42:59	62.88%
Caerphilly 10k	21 Jun	38:12	73.28%
Endure 24	12 Jun	34:00	65.38%
Great Welsh Marathon	19 Apr	3:20:00	63.03%
2014	Date	Result	WAVA
Nos Galan Elite 5k	31 Dec	18:46	71.66%
Cardiff Half Marathon	5 Oct	1:25:00	70.94%
Sorbrook Challenge 10k	11 May	41:52	66.38%
Pontypridd park run	19 Apr		0.00%
Pontypridd park run	12 Apr	18:52	70.61%
Lliswerry 8	26 Jan	51:40	69.62%
2013	Date	Result	WAVA
Gwent League XC - Bath - Senior Men	8 Dec	40:00	69.47%
Snowdonia Marathon	26 Oct	3:58:00	52.70%
Roman Run	31 Aug	2:07:42	58.35%
Caerphilly 10k	23 Jun	39:22	70.10%
Great Welsh Marathon	21 Apr	3:24:50	61.05%
2012	Date	Result	WAVA
Snowdonia Marathon	27 Oct	3:58:00	52.54%
Pembroke Half Marathon	10 Jun	1:40:00	59.66%
2011	Date	Result	WAVA
Cardiff Half Marathon	16 Oct	1:32:56	63.98%
Tuska Triathlon	31 Jul	20:58 / 47:53 / 19:50	0.00%
London Marathon	17 Apr	3:45:00	55.52%
2010	Date	Result	WAVA
Cardiff Half Marathon	17 Oct		0.00%
London Marathon	25 Apr	3:33:00	58.65%
Llanelli Waterside Half Marathon	7 Mar	1:37:14	61.01%
Cardiff St Davids 10k	28 Feb	42:08	64.47%
2009	Date	Result	WAVA
Torbay Half Marathon	21 Jun	1:39:45	59.38%
Llanelli Waterside Half Marathon	8 Mar	1:40:40	58.84%
2008	Date	Result	WAVA
BUPA Great Wales Run	27 Jul	42:00	64.24%
London Marathon	13 Apr	3:49:59	54.32%
Bath Half	16 Mar	1:44:49	56.50%
2007	Date	Result	WAVA
Cardiff Half Marathon	14 Oct	1:49:00	54.33%
Great Wales Run	29 Jul	49:59	53.85%

tino2510 M40

About Me

Current Status

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2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007