tino2510
M45

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About Me
training for London Marathon and a triathlon
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Recent Blogs
The Road Back - a bit hamstrung Aug 2013
Recent Training
30th May
General 8mi 1:06:25
28th May
General 2.5mi 26:27
28th May
General 6.2mi 41:16
28th May
General 1mi 8:57
27th May
General 3.1mi 26:13
12 Month Benchmarks Run Bike
Mile 5:58 3:47
5k 19:14 17:43
5mi 32:20 0
10k 40:05 0
10mi 1:13:36 0
Half 1:37:59 0
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