tino2510 M45

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About Me
training for London Marathon and a triathlon
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Recent Blogs
The Road Back - a bit hamstrung Aug 2013
Recent Training
25th May
Treadmill 3mi 26:09
24th May
General 7.3mi 1:04:21
22nd May
General 13.3mi 1:54:04
16th May
General 0mi
15th May
General 3.4mi 31:31
12 Month Benchmarks Run Bike
Mile 6:14 4:11
5k 20:12 13:32
5mi 32:36 22:20
10k 40:40 28:46
10mi 1:15:02 0
Half 1:39:42 0
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