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Races
41 -
Miles
14883 -
Miles
63 -
Miles
6457 -
Miles
272 -
WAVA
74.79% -
5k
18:46 -
5M
34:00 -
10k
36:34 -
10M
1:08:36 -
Half
1:25:00 -
Mara
3:20:00
About Me | |
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training for London Marathon and a triathlon
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Random Q&A | See your Q&A |
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Recent Blogs | |
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The Road Back - a bit hamstrung | Aug 2013 |
Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3.1mi | 1 | 18:52
6:05/mi
|
70.99 | 18:52 70.99 | |||||||||||
5km | 1 | 18:46
6:02/mi
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72.03 | 18:46 72.03 | |||||||||||
5mi | 1 | 34:00
6:48/mi
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64.53 | 34:00 64.53 | |||||||||||
6mi | 2 | 42:59
7:10/mi
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61.44 | 42:59 61.44 | 59:14 45.89 | ||||||||||
10km | 10 | 36:34
5:53/mi
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74.79 | 49:59 53.45 | 42:00 63.64 | 42:08 63.63 | 39:22 68.77 | 41:52 64.97 | 36:34 74.79 | 50:40 54.70 | |||||
8mi | 2 | 51:40
6:28/mi
|
68.52 | 51:40 68.32 | 52:27 68.52 | ||||||||||
10mi | 1 | 1:08:36
6:52/mi
|
65.36 | 1:08:36 65.36 | |||||||||||
13.1mi | 11 | 1:25:00
6:29/mi
|
69.51 | 1:49:00 53.56 | 1:44:49 55.70 | 1:39:45 58.54 | 1:37:14 60.11 | 1:32:56 62.99 | 1:40:00 58.68 | 1:25:00 69.51 | 1:41:00 59.08 | 1:30:44 66.17 | |||
16mi | 2 | 2:07:42
7:59/mi
|
57.71 | 2:07:42 57.71 | 2:13:38 56.64 | ||||||||||
26.2mi | 7 | 3:20:00
7:38/mi
|
62.49 | 3:49:59 53.46 | 3:33:00 57.79 | 3:45:00 54.79 | 3:58:00 52.08 | 3:24:50 60.51 | 3:20:00 62.49 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
5 Apr | Great Welsh Marathon & half Marathon | 0.00 | 13mi | |
15 Mar | San Domenico 10 | 0.00 | 10mi | |
2019 | Result | WAVA | Distance | |
6 Oct | Cardiff Half Marathon | 0.00 | 13.1mi | |
7 Sep | Tydfilians Roman Run Brecon to Merthyr Tydfil | 0.00 | 16mi | |
17 Mar | San Domenico 10 | 0.00 | 10mi | |
9 Feb | gwent league senior men pontypool park | 0.00 | 9.6km | |
2018 | Result | WAVA | Distance | |
9 Dec | Merthyr Mawr Christmas Pudding Race SB | 59:14 | 45.89 | 6mi |
2 Dec | gwent league brynbach park senior men | 59:00 | 45.80 | 9.6km |
1 Sep | Tydfilians Roman Run Brecon to Merthyr Tydfil SB | 2:13:38 | 56.64 | 16mi |
2017 | Result | WAVA | Distance | |
1 Oct | Cardiff Half Marathon | 0.00 | 13.1mi | |
25 Jun | Swansea Half Marathon SB | 1:30:44 | 66.17 | 13.1mi |
19 Mar | Forest of Dean Spring Half Marathon | 1:34:00 | 63.87 | 13.1mi |
29 Jan | Lliswerry 8 SB | 52:27 | 68.52 | 8mi |
2016 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 0.00 | 5km | |
17 Dec | Cottrell Park Christmas Cracker 10K & 5K | 0.00 | 10km | |
11 Dec | Merthyr Mawr Christmas Pudding Run 10K SB | 50:40 | 54.70 | 10km |
2 Oct | Cardiff Half Marathon SB | 1:41:00 | 59.08 | 13.1mi |
2015 | Result | WAVA | Distance | |
5 Dec | Gwent League XC - Blaise Castle, Bristol - Senior Men | 42:04 | 67.38 | 6.4mi |
8 Nov | Gwent League Llandaff Fields Cardiff Senior Men | 40:36 | 67.78 | 10km |
2 Aug | Brecon 10 Mile PB | 1:08:36 | 65.36 | 10mi |
19 Jul | Mic Morris Torfaen 10k PB | 36:34 | 74.79 | 10km |
12 Jul | The Loop 6 mile m/t race PB | 42:59 | 61.44 | 6mi |
21 Jun | Caerphilly 10k | 38:12 | 71.59 | 10km |
12 Jun | Endure 24 PB | 34:00 | 64.53 | 5mi |
19 Apr | Great Welsh Marathon PB | 3:20:00 | 62.49 | 26.2mi |
2014 | Result | WAVA | Distance | |
31 Dec | Nos Galan Elite 5k PB | 18:46 | 72.03 | 5km |
5 Oct | Cardiff Half Marathon PB | 1:25:00 | 69.51 | 13.1mi |
11 May | Sorbrook Challenge 10k SB | 41:52 | 64.97 | 10km |
19 Apr | Pontypridd park run | 0.00 | 3.1mi | |
12 Apr | Pontypridd park run PB | 18:52 | 70.99 | 3.1mi |
26 Jan | Lliswerry 8 PB | 51:40 | 68.32 | 8mi |
2013 | Result | WAVA | Distance | |
8 Dec | Gwent League XC - Bath - Senior Men | 40:00 | 68.00 | 10km |
26 Oct | Snowdonia Marathon | 3:58:00 | 52.28 | 26.2mi |
31 Aug | Roman Run PB | 2:07:42 | 57.71 | 16mi |
23 Jun | Caerphilly 10k SB | 39:22 | 68.77 | 10km |
21 Apr | Great Welsh Marathon SB | 3:24:50 | 60.51 | 26.2mi |
2012 | Result | WAVA | Distance | |
27 Oct | Snowdonia Marathon SB | 3:58:00 | 52.08 | 26.2mi |
10 Jun | Pembroke Half Marathon SB | 1:40:00 | 58.68 | 13.1mi |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon SB | 1:32:56 | 62.99 | 13.1mi |
31 Jul | Tuska Triathlon | 20:58 / 47:53 / 19:50 | 0.00 | 0.75km/22km/5km |
17 Apr | London Marathon SB | 3:45:00 | 54.79 | 26.2mi |
2010 | Result | WAVA | Distance | |
17 Oct | Cardiff Half Marathon | 0.00 | 12.98mi | |
25 Apr | London Marathon SB | 3:33:00 | 57.79 | 26.2mi |
7 Mar | Llanelli Waterside Half Marathon SB | 1:37:14 | 60.11 | 13.1mi |
28 Feb | Cardiff St Davids 10k SB | 42:08 | 63.63 | 10km |
2009 | Result | WAVA | Distance | |
21 Jun | Torbay Half Marathon SB | 1:39:45 | 58.54 | 13.1mi |
8 Mar | Llanelli Waterside Half Marathon | 1:40:40 | 58.01 | 13.1mi |
2008 | Result | WAVA | Distance | |
27 Jul | BUPA Great Wales Run SB | 42:00 | 63.64 | 10km |
13 Apr | London Marathon SB | 3:49:59 | 53.46 | 26.2mi |
16 Mar | Bath Half SB | 1:44:49 | 55.70 | 13.1mi |
2007 | Result | WAVA | Distance | |
14 Oct | Cardiff Half Marathon SB | 1:49:00 | 53.56 | 13.1mi |
29 Jul | Great Wales Run SB | 49:59 | 53.45 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 8 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2022 | 121 | 105 | 129 | 99 | 107 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 560 |
2022 | 16 | 25 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2021 | 17 | 0 | 22 | 46 | 3 | 0 | 0 | 13 | 0 | 3 | 0 | 0 | 103 |
2021 | 129 | 104 | 143 | 97 | 119 | 77 | 64 | 80 | 134 | 127 | 103 | 52 | 1228 |
2021 | 11 | 0 | 40 | 26 | 0 | 14 | 14 | 0 | 4 | 0 | 8 | 0 | 118 |
2020 | 7 | 0 | 0 | 26 | 26 | 0 | 16 | 14 | 4 | 0 | 0 | 17 | 109 |
2020 | 63 | 124 | 84 | 78 | 146 | 155 | 129 | 150 | 62 | 92 | 75 | 97 | 1255 |
2020 | 15 | 0 | 13 | 46 | 0 | 17 | 0 | 0 | 4 | 0 | 0 | 5 | 101 |
2019 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2019 | 114 | 0 | 0 | 0 | 0 | 61 | 72 | 91 | 121 | 106 | 70 | 96 | 730 |
2019 | 0 | 0 | 0 | 0 | 0 | 7 | 13 | 0 | 0 | 0 | 34 | 0 | 53 |
2018 | 154 | 84 | 133 | 40 | 23 | 0 | 10 | 70 | 0 | 49 | 34 | 69 | 664 |
2018 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 114 | 85 | 115 | 138 | 119 | 100 | 125 | 137 | 20 | 5 | 75 | 89 | 1121 |
2017 | 70 | 0 | 31 | 0 | 0 | 0 | 10 | 0 | 30 | 63 | 0 | 0 | 204 |
2016 | 0 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 16 |
2016 | 52 | 1 | 16 | 53 | 86 | 109 | 103 | 137 | 114 | 90 | 85 | 154 | 1000 |
2016 | 11 | 0 | 0 | 31 | 0 | 53 | 195 | 143 | 0 | 20 | 34 | 0 | 488 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2015 | 151 | 220 | 199 | 77 | 114 | 179 | 117 | 104 | 108 | 221 | 183 | 154 | 1826 |
2015 | 0 | 0 | 26 | 13 | 5 | 87 | 149 | 118 | 141 | 162 | 257 | 58 | 1017 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2014 | 31 | 89 | 77 | 106 | 98 | 92 | 124 | 112 | 145 | 53 | 102 | 60 | 1088 |
2014 | 17 | 56 | 115 | 112 | 47 | 56 | 47 | 0 | 0 | 0 | 0 | 14 | 463 |
2013 | 154 | 152 | 202 | 97 | 127 | 69 | 23 | 132 | 204 | 67 | 60 | 105 | 1391 |
2013 | 0 | 15 | 0 | 43 | 86 | 28 | 45 | 174 | 84 | 0 | 135 | 28 | 638 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2012 | 8.1 | 7.7 | 8 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.3 | 27.7 |
2012 | 37 | 33 | 72 | 17 | 60 | 94 | 128 | 98 | 56 | 100 | 50 | 82 | 828 |
2012 | 120 | 134 | 212 | 150 | 0 | 29 | 0 | 122 | 0 | 0 | 138 | 14 | 919 |
2011 | 0 | 1.3 | 1.5 | 1.7 | 7.4 | 2.3 | 5.4 | 5.1 | 2.3 | 1.9 | 0.6 | 2.7 | 32.3 |
2011 | 121 | 108 | 114 | 88 | 66 | 37 | 64 | 73 | 68 | 47 | 24 | 12 | 821 |
2011 | 26 | 98 | 15 | 38 | 157 | 50 | 152 | 97 | 88 | 68 | 19 | 62 | 870 |
2010 | 6 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2010 | 113 | 94 | 148 | 88 | 24 | 54 | 72 | 63 | 48 | 20 | 55 | 45 | 823 |
2010 | 24 | 39 | 14 | 39 | 67 | 65 | 101 | 146 | 76 | 0 | 51 | 0 | 621 |
2009 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2009 | 42 | 72 | 73 | 39 | 47 | 115 | 52 | 0 | 19 | 19 | 44 | 0 | 522 |
2009 | 0 | 10 | 6 | 0 | 106 | 64 | 36 | 451 | 0 | 7 | 0 | 0 | 680 |
2008 | 115 | 102 | 154 | 75 | 74 | 160 | 146 | 44 | 18 | 3 | 78 | 36 | 1007 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 130 | 73 | 0 | 5 | 0 | 237 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 20 |
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
|
Split Summary
=== 1) 1m - 9:55(9:55/m) 144/157bpm [1429b/mi] 124cal 2) 0m - 1(9:39/m) 140/140bpm [1352b/mi]
Split Summary
=== 1) 1m - 7:20(7:20/m) 143/159bpm [1050b/mi] 115cal 2) 1m - 6:32(6:32/m) 161/168bpm [1052b/mi] 110cal 3) 1m - 6:30(6:30/m) 166/172bpm [1080b/mi] 112cal 4) 0.11m - 36(5:41/m) 169/173bpm [962b/mi] 9cal
Split Summary
=== 1) 1m - 9:34(9:34/m) 135/152bpm [1290b/mi] 117cal 2) 0.02m - 16(13:50/m) 144/145bpm [1992b/mi] 3cal |
Split Summary
=== 1) 1m - 8:53(8:53/m) 133/148bpm [1181b/mi] 111cal 2) 1m - 8:32(8:32/m) 142/154bpm [1212b/mi] 112cal 3) 1m - 8:31(8:31/m) 141/149bpm [1202b/mi] 123cal 4) 1m - 10:07(10:07/m) 135/146bpm [1365b/mi] 123cal 5) 1m - 9:39(9:39/m) 147/156bpm [1419b/mi] 142cal 6) 1m - 7:43(7:43/m) 151/161bpm [1166b/mi] 102cal 7) 1m - 8:49(8:49/m) 133/152bpm [1174b/mi] 110cal 8) 1m - 8:17(8:17/m) 132/146bpm [1093b/mi] 104cal 9) 1m - 8:12(8:12/m) 135/138bpm [1107b/mi] 112cal 10) 1m - 8:01(8:01/m) 135/142bpm [1081b/mi] 118cal 11) 1m - 7:47(7:47/m) 139/144bpm [1082b/mi] 110cal 12) 1m - 8:32(8:32/m) 139/150bpm [1186b/mi] 114cal 13) 1m - 8:12(8:12/m) 141/146bpm [1157b/mi] 115cal 14) 0.23m - 1:52(8:17/m) 144/147bpm [1193b/mi] 27cal |
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Split Summary
=== 1) 1m - 7:53(7:53/m) 135/147bpm [1063b/mi] 106cal 2) 1m - 7:44(7:44/m) 149/159bpm [1152b/mi] 114cal 3) 1m - 7:53(7:53/m) 145/162bpm [1142b/mi] 110cal 4) 1m - 10:04(10:04/m) 159/166bpm [1600b/mi] 152cal 5) 1m - 9:27(9:27/m) 156/169bpm [1473b/mi] 138cal 6) 1m - 7:29(7:29/m) 143/160bpm [1071b/mi] 103cal 7) 1m - 6:32(6:32/m) 143/151bpm [934b/mi] 81cal 8) 1m - 7:52(7:52/m) 147/157bpm [1157b/mi] 118cal 9) 0.13m - 1:03(7:49/m) 151/155bpm [1181b/mi] 15cal |
Split Summary
=== 1) 3m - 26:37(8:52/m) 376cal 6.76/0mph |
Split Summary
=== 1) 1m - 8:21(8:21/m) 131/147bpm [1093b/mi] 109cal 2) 0.99m - 7:40(7:43/m) 144/157bpm [1112b/mi] 111cal 3) 0.25m - 2:01(8:07/m) 148/156bpm [1202b/mi] 29cal 4) 0.31m - 1:59(6:28/m) 154/163bpm [997b/mi] 33cal 5) 0.24m - 2:00(8:32/m) 147/161bpm [1255b/mi] 29cal 6) 0.46m - 3:00(6:33/m) 158/167bpm [1035b/mi] 52cal 7) 0.24m - 2:00(8:23/m) 155/165bpm [1300b/mi] 29cal 8) 0.62m - 4:00(6:29/m) 162/167bpm [1050b/mi] 66cal 9) 0.23m - 2:00(8:42/m) 158/167bpm [1375b/mi] 29cal 10) 0.75m - 5:00(6:40/m) 162/169bpm [1081b/mi] 84cal 11) 0.22m - 2:00(9:03/m) 158/171bpm [1430b/mi] 27cal 12) 0.6m - 3:59(6:39/m) 164/170bpm [1091b/mi] 66cal 13) 0.23m - 2:03(8:58/m) 158/169bpm [1417b/mi] 30cal 14) 0.47m - 3:00(6:24/m) 165/173bpm [1057b/mi] 51cal 15) 0.2m - 1:57(9:34/m) 160/172bpm [1532b/mi] 26cal 16) 0.34m - 2:02(5:58/m) 166/178bpm [991b/mi] 35cal 17) 0.2m - 1:58(9:55/m) 176/183bpm [1747b/mi] 31cal 18) 0.17m - 1:00(5:47/m) 166/172bpm [959b/mi] 16cal 19) 0.19m - 2:01(10:45/m) 168/176bpm [1805b/mi] 28cal 20) 1m - 8:59(8:59/m) 145/154bpm [1304b/mi] 119cal 21) 0.31m - 3:14(10:22/m) 140/144bpm [1452b/mi] 35cal |
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Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Split Summary
=== 1) 1m - 9:07(9:07/m) 141/155bpm [1286b/mi] 118cal
Split Summary
=== 1) 1m - 8:14(8:14/m) 145/156bpm [1194b/mi] 119cal 2) 1m - 7:48(7:48/m) 149/157bpm [1163b/mi] 117cal 3) 1m - 7:50(7:50/m) 151/158bpm [1184b/mi] 116cal 4) 0.09m - 44(7:46/m) 150/153bpm [1166b/mi] 10cal
Split Summary
=== 1) 1m - 9:17(9:17/m) 136/157bpm [1262b/mi] 119cal 2) 0m - 2(8:27/m) 145/146bpm [1225b/mi] |
Split Summary
=== 1) 1m - 8:20(8:20/m) 152/171bpm [1268b/mi] 126cal 2) 1m - 10:06(10:06/m) 170/176bpm [1718b/mi] 162cal 3) 1m - 8:31(8:31/m) 171/180bpm [1456b/mi] 139cal 4) 1m - 7:14(7:14/m) 177/185bpm [1280b/mi] 126cal 5) 1m - 10:43(10:43/m) 155/182bpm [1661b/mi] 141cal 6) 1m - 8:57(8:57/m) 168/173bpm [1504b/mi] 141cal 7) 1m - 6:49(6:49/m) 179/184bpm [1221b/mi] 119cal 8) 1m - 7:26(7:26/m) 176/182bpm [1309b/mi] 127cal 9) 1m - 7:39(7:39/m) 177/183bpm [1353b/mi] 130cal 10) 0.84m - 5:39(6:46/m) 184/194bpm [1245b/mi] 102cal |
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Split Summary
=== 1) 1m - 7:51(7:51/m) 139/151bpm [1091b/mi] 107cal 2) 1m - 8:29(8:29/m) 153/162bpm [1299b/mi] 129cal 3) 1m - 7:38(7:38/m) 146/154bpm [1115b/mi] 105cal 4) 1m - 8:29(8:29/m) 151/163bpm [1281b/mi] 123cal 5) 1m - 7:46(7:46/m) 151/161bpm [1174b/mi] 110cal 6) 1m - 7:57(7:57/m) 142/159bpm [1128b/mi] 97cal 7) 1m - 7:50(7:50/m) 139/146bpm [1089b/mi] 107cal 8) 0.36m - 3:00(8:22/m) 141/148bpm [1179b/mi] 42cal |
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-
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Split Summary
=== 1) 5m - 39:30(7:54/m) 634cal 7.59/0mph |
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
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Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
|
Split Summary
=== 1) 10m - 1:19:47(7:59/m) 1282cal 7.52/0mph |
Split Summary
=== 1) 1m - 9:17(9:17/m) 132/141bpm [1226b/mi] 115cal 2) 1m - 9:22(9:22/m) 140/149bpm [1311b/mi] 122cal 3) 1m - 9:06(9:06/m) 142/150bpm [1292b/mi] 118cal 4) 0.42m - 3:46(9:01/m) 143/148bpm [1290b/mi] 48cal
Split Summary
=== 1) 1m - 6:50(6:50/m) 152/163bpm [1039b/mi] 105cal 2) 1m - 6:53(6:53/m) 160/164bpm [1103b/mi] 112cal 3) 1m - 6:55(6:55/m) 157/162bpm [1087b/mi] 110cal 4) 1m - 7:19(7:19/m) 163/167bpm [1192b/mi] 118cal 5) 1m - 7:06(7:06/m) 165/169bpm [1173b/mi] 115cal 6) 1m - 6:58(6:58/m) 169/176bpm [1177b/mi] 114cal 7) 0.19m - 1:08(5:59/m) 173/179bpm [1034b/mi] 19cal
Split Summary
=== 1) 1m - 8:34(8:34/m) 138/154bpm [1181b/mi] 114cal 2) 1m - 8:15(8:15/m) 146/155bpm [1205b/mi] 117cal 3) 1m - 8:52(8:52/m) 144/153bpm [1276b/mi] 122cal 4) 0.42m - 3:44(8:48/m) 149/158bpm [1312b/mi] 53cal |
Split Summary
=== 1) 0m - 0(NAN:00:00/m) |
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-
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-
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Sat 21st May
May 21
|
Sun 22nd May
May 22
|
Mon 23rd May
May 23
|
Tue 24th May
May 24
|
Wed 25th May
May 25
|
Thu 26th May
May 26
|
Fri 27th May
May 27
|
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Split Summary
=== 1) 1m - 7:18(7:18/m) 152/162bpm [1110b/mi] 110cal 2) 1m - 7:20(7:20/m) 161/168bpm [1180b/mi] 117cal 3) 1m - 8:05(8:05/m) 165/173bpm [1333b/mi] 130cal 4) 1m - 9:49(9:49/m) 168/175bpm [1648b/mi] 154cal 5) 1m - 7:36(7:36/m) 164/175bpm [1248b/mi] 119cal 6) 1m - 9:24(9:24/m) 168/175bpm [1579b/mi] 146cal 7) 1m - 7:47(7:47/m) 166/174bpm [1293b/mi] 120cal 8) 1m - 10:06(10:06/m) 162/174bpm [1636b/mi] 136cal 9) 1m - 12:21(12:21/m) 164/174bpm [2026b/mi] 161cal 10) 1m - 8:37(8:37/m) 163/178bpm [1404b/mi] 115cal 11) 1m - 8:39(8:39/m) 166/178bpm [1437b/mi] 121cal 12) 1m - 7:17(7:17/m) 169/177bpm [1230b/mi] 112cal 13) 1m - 7:59(7:59/m) 172/184bpm [1374b/mi] 124cal 14) 0.25m - 1:46(7:07/m) 182/187bpm [1294b/mi] 30cal |
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Split Summary
=== 1) 1m - 8:07(8:07/m) 136/153bpm [1104b/mi] 110cal 2) 1m - 8:00(8:00/m) 145/154bpm [1160b/mi] 114cal 3) 1m - 8:47(8:47/m) 135/152bpm [1186b/mi] 107cal 4) 1m - 9:24(9:24/m) 137/149bpm [1287b/mi] 116cal 5) 1m - 9:32(9:32/m) 137/147bpm [1305b/mi] 113cal 6) 1m - 9:11(9:11/m) 139/145bpm [1276b/mi] 112cal 7) 1m - 9:06(9:06/m) 132/145bpm [1202b/mi] 102cal 8) 0.26m - 2:14(8:41/m) 143/151bpm [1241b/mi] 30cal |
Split Summary
=== 1) 1m - 8:46(8:46/m) 125/136bpm [1095b/mi] 92cal 2) 1m - 8:42(8:42/m) 128/133bpm [1113b/mi] 89cal 3) 1m - 8:26(8:26/m) 129/133bpm [1088b/mi] 81cal 4) 0.03m - 15(8:36/m) 132/132bpm [1136b/mi] 2cal |
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