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Orangefleece M45

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About Me
Average Joe.......with glasses. Show More...

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Recent Blogs
I'm on fire .....	Mar 2014
Groin strain ... Please go away	Jan 2014
Bish bash bosh	Nov 2013
Why am I running so well ?	Nov 2013
NO.2 ....when will it end ?	Jul 2011

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Buddies (8)

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+ 47 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2013	2014	2015
5km	1	26:04 8:23/mi	53.73								26:04 53.73
5mi	2	39:25 7:53/mi	54.79	39:25 54.79		39:53 54.68
10km	5	46:26 7:28/mi	60.15	51:13 52.65	51:32 52.53	53:27 50.65		51:12 53.75	46:26 60.15
13.1mi	5	1:44:16 7:58/mi	58.42				1:50:37 53.65	1:56:00 51.44		1:44:16 58.42
30km	1	2:42:48 8:44/mi	52.58		2:42:48 52.58
20mi	1	2:52:29 8:37/mi	53.24		2:52:29 53.24
26.2mi	2	3:42:41 8:30/mi	57.61		4:10:04 49.56					3:42:41 57.61

2017		Result	WAVA	Distance
29 Oct	Worksop Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
11 Apr	Darley parkrun PB	26:04	53.73	5km
2014		Result	WAVA	Distance
26 Oct	Worksop Half Marathon	1:47:15	56.80	13.1mi
8 Jun	Ramathon PB	1:44:16	58.42	13.1mi
13 Apr	London Marathon PB	3:42:41	57.61	26.2mi
2013		Result	WAVA	Distance
24 Nov	Heanor 10K Pudding Run PB	46:26	60.15	10km
2011		Result	WAVA	Distance
14 Aug	Salclear Isle of Man Half Marathon SB	1:56:00	51.44	13.1mi
3 Apr	Derby 10k SB	51:12	53.75	10km
2010		Result	WAVA	Distance
31 Oct	Worksop Half Marathon SB	1:50:37	53.65	13.1mi
16 May	Eyam Half Marathon	1:56:38	50.89	13.1mi
2009		Result	WAVA	Distance
29 Mar	The Weston Run SB	39:53	54.68	5mi
15 Mar	The Dronfield 10k SB	53:27	50.65	10km
2008		Result	WAVA	Distance
18 May	Aston-on-Trent 10K SB	51:32	52.53	10km
13 Apr	London Marathon SB	4:10:04	49.56	26.2mi
9 Mar	Ashby 20 PB	2:52:29	53.24	20mi
10 Feb	Stamford 30k PB	2:42:48	52.58	30km
2007		Result	WAVA	Distance
10 Jun	Long Eaton 5 PB	39:25	54.79	5mi
29 Apr	Derby 10K SB	51:13	52.65	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	0	0	5	7	0	25	21	30	0	0	88
2016	6	5	10	12	7	0	22	0	0	0	0	0	62
2015	5	3	11	16	0	0	15	0	10	0	0	0	60
2014	63	85	140	96	81	39	10	28	40	59	0	0	641
2014	20	0	0	0	0	0	0	0	0	0	0	0	20
2013	97	48	0	0	73	118	31	12	34	81	72	91	656
2013	0	0	0	0	0	2	0	0	0	0	0	0	2
2012	0	0	3	0	3	0	3	0	45	69	41	17	180
2011	25	5	31	51	0	39	83	32	0	0	0	0	267
2010	14	10	47	68	85	16	21	16	38	46	5	0	366
2010	0	0	0	0	0	0	9	0	0	0	0	0	9
2009	30	23	58	13	2	16	0	0	0	0	0	0	142
2008	0	0	0	0	0	0	34	0	0	0	0	0	34
2008	97	115	94	59	29	0	0	2	0	0	0	0	396
2007	0	0	0	6	0	5	6	0	0	0	3	94	115

Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5
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Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19
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