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Sarahlou F45

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
2
Miles
1013
Miles
33
10k
1:09:21

About Me

Otherwise known as Mrs Joopsy. Done my first 10k this year in 08 and just love leaving my four children in my husbands care and going out running whilst being serenaded by The Killers.

Best Badges

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Inanimate Carbon Rod

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Buddies

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2014
10km	2	1:09:21 11:10/mi	0.00	1:09:21	1:10:11

2014	Distance	Date	Result	WAVA
Woodhall Spa 10k	10km	1 Jun	1:10:11	44.78%
2008	Distance	Date	Result	WAVA
Hearts First Jog - Knebworth House 10km	10km	24 Feb	1:09:21	44.05%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	16	17	50	54	24	8	0	0	0	0	0	0	171
2015	0	0	0	0	16	0	0	0	0	0	0	0	16
2014	23	26	26	31	45	40	40	26	59	21	0	11	347
2014	0	0	0	0	0	0	10	7	0	0	0	0	17
2013	2	0	0	0	0	16	26	9	0	0	0	0	52
2011	48	2	0	0	0	0	0	0	0	0	0	0	50
2010	0	0	0	35	46	0	0	0	0	22	33	0	136
2009	19	5	0	0	0	0	0	0	0	0	0	0	24
2008	37	28	14	31	14	14	0	0	0	2	9	0	150
2007	0	0	0	0	0	0	26	6	7	13	25	6	83

Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
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Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
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Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
-	-	-	-	-	-	-
Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4	Fri 5th Mar Mar 5
-	-	-	-	-	-	-

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