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Sarahlou F45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
2 -
Miles
1013 -
Miles
33 -
WAVA
44.94% -
10k
1:09:21
About Me
Otherwise known as Mrs Joopsy. Done my first 10k this year in 08 and just love leaving my four children in my husbands care and going out running whilst being serenaded by The Killers.
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2014 |
|---|---|---|---|---|---|
| 10km | 2 | 1:09:21
11:10/mi
|
44.94 | 1:09:21 43.57 | 1:10:11 44.94 |
2014 |
Distance | Date | Result | WAVA |
| Woodhall Spa 10k | 10km | 1 Jun | 1:10:11 | 44.94% |
2008 |
Distance | Date | Result | WAVA |
| Hearts First Jog - Knebworth House 10km | 10km | 24 Feb | 1:09:21 | 43.57% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015 | 16 | 17 | 50 | 54 | 24 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 171 |
| 2015 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2014 | 23 | 26 | 26 | 31 | 45 | 40 | 40 | 26 | 59 | 21 | 0 | 11 | 347 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 7 | 0 | 0 | 0 | 0 | 17 |
| 2013 | 2 | 0 | 0 | 0 | 0 | 16 | 26 | 9 | 0 | 0 | 0 | 0 | 52 |
| 2011 | 48 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
| 2010 | 0 | 0 | 0 | 35 | 46 | 0 | 0 | 0 | 0 | 22 | 33 | 0 | 136 |
| 2009 | 19 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2008 | 37 | 28 | 14 | 31 | 14 | 14 | 0 | 0 | 0 | 2 | 9 | 0 | 150 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 6 | 7 | 13 | 25 | 6 | 83 |
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