Fergus

About Me
Started running in Feb 07 to do the Muckletoon run in Langholm. Seemed a shame to stop so the next target is the Dumfries half marathon with some other local races along the way. Show More...

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Dist	Races	2007	2008	PB	WB
1mi	1		5:52 66.41	5:52 5:52/mi	66.41
5km	2		22:25 58.64	22:25 7:13/mi	58.64
3.5mi	1		23:50 62.78	23:50 6:49/mi	62.78
6km	1		30:01 52.81	30:01 8:03/mi	52.81
10km	5	43:53 60.96	41:28 64.82	41:28 6:40/mi	64.82
6.4mi	1		1:16:23 36.14	1:16:23 11:56/mi	36.14
8mi	2	1:04:00 54.40	57:02 61.28	57:02 7:08/mi	61.28
15km	2	1:14:34 55.04	1:20:30 50.99	1:14:34 8:00/mi	55.04
10mi	1	1:12:22 61.09		1:12:22 7:14/mi	61.09
13.1mi	4	1:36:26 60.66	1:35:15 61.67	1:35:15 7:16/mi	61.67

2008		Result	WAVA	Distance
5 Oct	Great North Run		0.00	13.1mi
21 Sep	Dumfries Half Marathon PB	1:35:15	61.67	13.1mi
2 Sep	Gallovidian 10K PB	41:28	64.82	10km
8 Aug	Annan Cross Country PB	23:50	62.78	3.5mi
8 Aug	Annan Mile PB	5:52	66.41	1mi
15 Jun	Mabie Forest 10K Trail Race	44:41	60.15	10km
24 May	Kirkcudbright Academy Half Marathon	1:41:05	57.87	13.1mi
11 May	Muckletoon Doctor's Run, Langholm PB	57:02	61.28	8mi
19 Apr	Hawkshead Trail Race SB	1:20:30	50.99	15km
23 Mar	Criffel Hill Race PB	1:16:23	36.14	6.4mi
24 Feb	Annan River Races PB	30:01	52.81	6km
3 Feb	ATHelite Run in the Park 5K	22:50	57.57	5km
12 Jan	Bupa Great Winter Run PB	22:25	58.64	5km
2007		Result	WAVA	Distance
4 Nov	Derwentwater 10 PB	1:12:22	61.09	10mi
14 Oct	Great Cumbria Run Half Marathon SB	1:36:26	60.66	13.1mi
23 Sep	Dumfries Half-Marathon	1:37:56	59.73	13.1mi
4 Sep	Gallovidian 10K SB	43:53	60.96	10km
5 Aug	Scottish Gas 10K	46:01	58.13	10km
10 Jul	Moffat Gala Running Festival 15K PB	1:14:34	55.04	15km
24 Jun	East Kilbride 10K	48:02	55.69	10km
13 May	Muckletoon Doctor's Run, Langholm SB	1:04:00	54.40	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	52	72	96	68	80	82	77	65	73	71	65	64	864
2007	0	0	0	0	52	76	123	112	86	91	78	33	652

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