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joelene F40
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
10 -
5k
23:31 -
5M
38:51 -
10k
50:42 -
10M
1:27:50 -
Half
1:50:43
About Me
I have been training on/off for the last 12 years when i joined the Army. I now focus on triathlons having just learnt to swim in July 2007. I also compete in duathlons and rowathlons and enjoy running. I like to set myself goals as training does become boring when you have nothing to aim for.
Form is temporary, class is permanent.
Form is temporary, class is permanent.
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2009 | 2010 |
|---|---|---|---|---|---|---|
| 5km | 2 | 23:31
7:34/mi
|
0.00 | 23:31 | ||
| 4mi | 1 | 29:39
7:25/mi
|
0.00 | 29:39 | ||
| 5mi | 1 | 38:51
7:46/mi
|
0.00 | 38:51 | ||
| 10km | 4 | 50:42
8:10/mi
|
0.00 | 50:42 | 54:00 | 54:09 |
| 10mi | 1 | 1:27:50
8:47/mi
|
0.00 | 1:27:50 | ||
| 13.1mi | 1 | 1:50:43
8:27/mi
|
0.00 | 1:50:43 |
2011 |
Distance | Date | Result | WAVA |
| Highclere 10K | 10km | 18 Sep | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
| Human Race WildMan | 15km | 20 Nov | 0.00% | |
| Frimley Lodge parkrun | 5km | 13 Nov | 0.00% | |
| Pine Ridge 10k | 10km | 6 Nov | 54:09 | 56.27% |
| Blacks Single trail race 10k | 10km | 17 Oct | 55:27 | 54.95% |
2009 |
Distance | Date | Result | WAVA |
| Pine Ridge 10K | 10km | 22 Nov | 54:00 | 56.31% |
2007 |
Distance | Date | Result | WAVA |
| City of Norwich Half Marathon | 13.1mi | 2 Dec | 1:50:43 | 58.95% |
| 5 div cross country | 4mi | 17 Oct | 29:39 | 64.13% |
| Crawley Sprint Tri | 5km | 23 Sep | 1:18:50 | 18.74% |
| TCC 5k | 5km | 1 Jul | 23:31 | 62.79% |
| Bury Friday 5 | 5mi | 1 Jun | 38:51 | 62.22% |
| Great Baddow 10 | 10mi | 20 May | 1:27:50 | 56.20% |
| BRECKLAND | 10km | 20 Apr | 50:42 | 59.83% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|
|
Sun 27th Sep
Sep 27
|
Mon 28th Sep
Sep 28
|
Tue 29th Sep
Sep 29
|
Wed 30th Sep
Sep 30
|
Thu 1st Oct
Oct 1
|
Fri 2nd Oct
Oct 2
|
Sat 3rd Oct
Oct 3
|
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Sun 4th Oct
Oct 4
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Mon 5th Oct
Oct 5
|
Tue 6th Oct
Oct 6
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Wed 7th Oct
Oct 7
|
Thu 8th Oct
Oct 8
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Fri 9th Oct
Oct 9
|
Sat 10th Oct
Oct 10
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Sun 11th Oct
Oct 11
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Mon 12th Oct
Oct 12
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Tue 13th Oct
Oct 13
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Wed 14th Oct
Oct 14
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Thu 15th Oct
Oct 15
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Fri 16th Oct
Oct 16
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Sat 17th Oct
Oct 17
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Sun 18th Oct
Oct 18
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Mon 19th Oct
Oct 19
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Tue 20th Oct
Oct 20
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Wed 21st Oct
Oct 21
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Thu 22nd Oct
Oct 22
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Fri 23rd Oct
Oct 23
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Sat 24th Oct
Oct 24
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