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runner duck F55

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
46
Miles
3487
Miles
11
Miles
2328
100m
18
Mile
6:49
5k
24:57
5M
40:25
10M
1:31:48
Half
1:53:23
20M
3:58:31
Mara
4:13:21

Current Status

pooped! (is not has!)

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Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013
100m	1	18 4:50/mi				18
1mi	4	6:49 6:49/mi		7:25	7:10	7:01	6:49
5km	3	24:57 8:02/mi		24:57			25:11	26:03
5mi	3	40:25 8:05/mi			48:38		40:25		45:50
10km	13	51:04 8:13/mi	55:27	51:04	55:14		52:46	59:22	59:56
10mi	4	1:31:48 9:11/mi	1:57:57	1:40:05			1:31:48		1:35:27
13.1mi	6	1:53:23 8:39/mi		1:53:23		1:57:24		2:08:01
20mi	1	3:58:31 11:56/mi			3:58:31
26.2mi	7	4:13:21 9:40/mi		4:21:08	4:13:21		5:04:45

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	1.7	2.1	0	0	0	0	0	0	0	0	0	0	3.8
2013	100	48	45	12	39	20	0	0	0	0	0	0	265
2013	85	61	102	26	22	26	0	0	0	0	0	0	320
2012	3.4	0	0	0	0	0	0	0	0.4	0.5	0.5	0	4.8
2012	31	6	38	64	52	4	41	33	52	57	77	77	533
2012	36	36	113	189	120	244	25	0	78	20	0	14	876
2011	0	0	0	0	0.3	0.5	0.3	0.4	0.2	0	0	0	1.7
2011	73	61	74	59	83	111	151	113	127	40	21	77	991
2011	36	49	80	107	20	35	61	114	92	15	98	90	798
2010	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2010	0	0	0	0	0	48	51	42	62	31	13	7	254
2010	0	0	0	0	0	17	58	17	24	26	10	0	152
2009	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2009	7	2	11	0	26	91	86	89	87	107	125	61	693
2009	0	0	0	0	0	146	0	0	0	0	0	0	146
2008	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2008	77	87	97	72	50	85	101	131	51	0	0	0	751
2008	0	0	0	0	0	0	0	14	22	0	0	0	36

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	-	-	-	-	-	-
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	-	-	-	-	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	-	-	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	-	-	-	-	-

2013	Distance	Date	Result	WAVA
Thruxton Mass Attack Duathlon	0km/35km/10km	20 Oct	/ /	0.00%
Newbury Triathlon	300metres/22km/5km	1 Sep	/ /	0.00%
The Castle Combe Summer 10k, Wilts 10k Champs - Race 2	10km	11 Aug		0.00%
Olympic Park Anniversary Run	5mi	21 Jul		0.00%
Ollie Johnson Memorial Kintbury 5	5mi	2 Jun	45:50	58.07%
Bupa London 10,000	10km	27 May	59:56	55.86%
Eastleigh 10k	10km	24 Mar	1:01:16	54.65%
Bramley 10	10mi	17 Feb	1:35:27	56.78%
Slaughterford 9	9mi	27 Jan		0.00%
2012	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:08:01	55.94%
Poole Festival of Running 10k	10km	27 May	1:02:50	52.69%
Bayer Newbury 10K	10km	13 May	59:22	55.77%
Newbury parkrun #10	5km	14 Apr	26:03	61.45%
2011	Distance	Date	Result	WAVA
Liverpool Marathon	26.2mi	9 Oct		0.00%
Farnham Pilgrim Marathon	26.2mi	18 Sep	5:04:45	48.18%
North Downs Way Marathon	26.2mi	13 Aug	5:31:09	44.34%
Pewsey Vale 5m	5mi	3 Aug	40:25	64.48%
Berkshire Fetch mile	1mi	29 Jul	6:49	69.56%
Andover parkrun	5km	16 Jul	25:11	62.96%
Fleet Half Marathon	13.1mi	20 Mar		0.00%
Devizes Running Club 10k Road Race	10km	6 Mar	52:46	61.49%
The Wiltshire 10	10mi	13 Feb	1:31:48	57.85%
2010	Distance	Date	Result	WAVA
Berkshire 100 metres - Newbury	100mi	26 Jun	18	64.61%
Berkshire Mile - Newbury	1mi	26 Jun	7:01	66.77%
London Marathon	26.2mi	25 Apr		0.00%
Reading Half Marathon	13.1mi	21 Mar	1:57:24	59.76%
2009	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	13 Dec		0.00%
Luton Marathon	26.2mi	6 Dec	4:13:21	56.83%
Hellrunner: Hell Down South	10mi	15 Nov		0.00%
Sodbury Slog	8.5mi	8 Nov		0.00%
Abingdon Marathon	26.2mi	18 Oct	4:14:58	56.47%
The Great Clarendon Marathon	26.2mi	4 Oct	5:00:43	47.88%
Berkshire Mile - Newbury	1mi	26 Sep	7:10	64.60%
Dunstable Downs 20	20mi	13 Sep	3:58:31	45.05%
Barbury Castle Track \'n\' Trail	5mi	20 Aug	48:38	52.62%
Bayer Newbury 10K	10km	31 May	57:51	55.59%
BUPA London 10,000	10km	25 May	55:14	58.22%
2008	Distance	Date	Result	WAVA
New Forest Marathon	26.2mi	21 Sep	4:21:08	54.65%
Torbay Royal Regatta 10k	10km	24 Aug	51:04	62.45%
Fetch Reading One Mile Challenge	1mi	12 Jul	7:25	61.69%
chippenham river 5k	5km	9 Jul	24:57	61.98%
Thame 10K	10km	29 Jun	57:56	55.05%
Bayer Newbury 10k	10km	1 Jun	52:55	60.26%
BUPA London 10,000	10km	26 May	1:02:00	51.43%
The Keevil 10k Run	10km	10 May	54:48	58.19%
Shakespeare Marathon	26.2mi	27 Apr	4:29:23	52.98%
Fleet Half Marathon	13.1mi	16 Mar	1:53:23	60.80%
Liverpool Half Marathon	13.1mi	2 Mar	1:57:43	58.10%
Wokingham Half Marathon	13.1mi	10 Feb	2:03:44	55.28%
Watford Half Marathon	13.1mi	3 Feb	2:09:53	52.66%
Rough 'n' Tumble 10	10.4mi	13 Jan	2:18:35	38.85%
Gloucester New Year 10	10mi	6 Jan	1:40:05	51.72%
2007	Distance	Date	Result	WAVA
Shell Round The Walls Race	4.5mi	26 Dec	41:28	54.68%
Andy Reading Memorial 10k	10km	9 Dec	55:27	57.07%
The Lumpy Bumpy	10mi	15 Jul	1:57:57	43.89%

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runner duck F55

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