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runner duck F50

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Race Times

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Mileage

Training

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Achievements

Races
46
Miles
3487
Miles
11
Miles
2328
WAVA
69.56%
100m
18
Mile
6:49
5k
24:57
5M
40:25
10k
51:04
10M
1:31:48
Half
1:53:23
20M
3:58:31
Mara
4:13:21

Current Status

pooped! (is not has!)

Groups

This user is a member of Conquercise Game, Engineering Department, Fetchie Craft Folk, VLM GFA 2016

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Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013
100m	Berkshire 100 metres - Newbury100m	18	4:50	63.87	1				18
1mi	Berkshire Fetch mile1mi	6:49	6:49	69.56	4		7:25	7:10	7:01	6:49
5km	chippenham river 5k5km	24:57	8:02	61.70	3		24:57			25:11	26:03
5mi	Pewsey Vale 5m5mi	40:25	8:05	65.35	3			48:38		40:25		45:50
10km	Torbay Royal Regatta 10k10km	51:04	8:13	62.84	13	55:27	51:04	55:14		52:46	59:22	59:56
10mi	The Wiltshire 1010mi	1:31:48	9:11	58.41	4	1:57:57	1:40:05			1:31:48		1:35:27
13.1mi	Fleet Half Marathon13.1mi	1:53:23	8:39	62.19	6		1:53:23		1:57:24		2:08:01
20mi	Dunstable Downs 2020mi	3:58:31	11:56	46.51	1			3:58:31
26.2mi	Luton Marathon26.2mi	4:13:21	9:40	58.60	7		4:21:08	4:13:21		5:04:45

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	100	48	45	12	39	20	0	0	0	0	0	0	265
2013	85	61	102	26	22	26	0	0	0	0	0	0	320
2013	1.7	2.1	0	0	0	0	0	0	0	0	0	0	3.8
2012	31	6	38	64	52	4	41	33	52	57	77	77	533
2012	36	36	113	189	120	244	25	0	78	20	0	14	876
2012	3.4	0	0	0	0	0	0	0	0.4	0.5	0.5	0	4.8
2011	73	61	74	59	83	111	151	113	127	40	21	77	991
2011	36	49	80	107	20	35	61	114	92	15	98	90	798
2011	0	0	0	0	0.3	0.5	0.3	0.4	0.2	0	0	0	1.7
2010	0	0	0	0	0	48	51	42	62	31	13	7	254
2010	0	0	0	0	0	17	58	17	24	26	10	0	152
2010	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2009	7	2	11	0	26	91	86	89	87	107	125	61	693
2009	0	0	0	0	0	146	0	0	0	0	0	0	146
2009	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2008	77	87	97	72	50	85	101	131	51	0	0	0	751
2008	0	0	0	0	0	0	0	14	22	0	0	0	36
2008	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3

Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27	Wed 28th Jun Jun 28	Thu 29th Jun Jun 29	Fri 30th Jun Jun 30
-	-	-	-	-	-	-
Sat 1st Jul Jul 1	Sun 2nd Jul Jul 2	Mon 3rd Jul Jul 3	Tue 4th Jul Jul 4	Wed 5th Jul Jul 5	Thu 6th Jul Jul 6	Fri 7th Jul Jul 7
-	-	-	-	-	-	-
Sat 8th Jul Jul 8	Sun 9th Jul Jul 9	Mon 10th Jul Jul 10	Tue 11th Jul Jul 11	Wed 12th Jul Jul 12	Thu 13th Jul Jul 13	Fri 14th Jul Jul 14
-	-	-	-	-	-	-
Sat 15th Jul Jul 15	Sun 16th Jul Jul 16	Mon 17th Jul Jul 17	Tue 18th Jul Jul 18	Wed 19th Jul Jul 19	Thu 20th Jul Jul 20	Fri 21st Jul Jul 21
-	-	-	-	-	-	-

2013	Date	Result	WAVA
Thruxton Mass Attack Duathlon	20 Oct	/ /	0.00%
Newbury Triathlon	1 Sep	/ /	0.00%
The Castle Combe Summer 10k, Wilts 10k Champs 2013 - Race 2	11 Aug		0.00%
Olympic Park Anniversary Run	21 Jul		0.00%
Ollie Johnson Memorial Kintbury 5	2 Jun	45:50	58.46%
Bupa London 10,000	27 May	59:56	55.99%
Eastleigh 10k	24 Mar	1:01:16	54.77%
Bramley 10	17 Feb	1:35:27	56.96%
Slaughterford 9	27 Jan		0.00%
2012	Date	Result	WAVA
St Neots Riverside Half Marathon	18 Nov	2:08:01	56.27%
Poole Festival of Running 10k	27 May	1:02:50	52.82%
Bayer Newbury 10K	13 May	59:22	55.91%
Newbury parkrun #10	14 Apr	26:03	62.17%
2011	Date	Result	WAVA
Liverpool Marathon	9 Oct		0.00%
Farnham Pilgrim Marathon	18 Sep	5:04:45	49.90%
North Downs Way Marathon	13 Aug	5:31:09	45.92%
Pewsey Vale 5m	3 Aug	40:25	65.35%
Berkshire Fetch mile	29 Jul	6:49	69.56%
Andover parkrun	16 Jul	25:11	64.08%
Fleet Half Marathon	20 Mar		0.00%
Devizes Running Club 10k Road Race	6 Mar	52:46	62.04%
The Wiltshire 10	13 Feb	1:31:48	58.41%
2010	Date	Result	WAVA
Berkshire Mile - Newbury	26 Jun	7:01	66.77%
Berkshire 100 metres - Newbury	26 Jun	18	63.87%
London Marathon	25 Apr		0.00%
Reading Half Marathon	21 Mar	1:57:24	61.41%
2009	Date	Result	WAVA
Andy Reading Memorial 10k	13 Dec		0.00%
Luton Marathon	6 Dec	4:13:21	58.60%
Hellrunner: Hell Down South	15 Nov		0.00%
Sodbury Slog	8 Nov		0.00%
Abingdon Marathon	18 Oct	4:14:58	58.22%
The Great Clarendon Marathon	4 Oct	5:00:43	49.37%
Berkshire Mile - Newbury	26 Sep	7:10	64.57%
Dunstable Downs 20	13 Sep	3:58:31	46.51%
Barbury Castle Track \'n\' Trail	20 Aug	48:38	53.31%
Bayer Newbury 10K	31 May	57:51	55.95%
BUPA London 10,000	25 May	55:14	58.60%
2008	Date	Result	WAVA
New Forest Marathon	21 Sep	4:21:08	56.18%
Torbay Royal Regatta 10k	24 Aug	51:04	62.84%
Fetch Reading One Mile Challenge	12 Jul	7:25	61.69%
chippenham river 5k	9 Jul	24:57	61.70%
Thame 10K	29 Jun	57:56	54.63%
Bayer Newbury 10k	1 Jun	52:55	59.81%
BUPA London 10,000	26 May	1:02:00	51.04%
The Keevil 10k Run	10 May	54:48	57.75%
Shakespeare Marathon	27 Apr	4:29:23	55.86%
Fleet Half Marathon	16 Mar	1:53:23	62.19%
Liverpool Half Marathon	2 Mar	1:57:43	59.32%
Wokingham Half Marathon	10 Feb	2:03:44	56.43%
Watford Half Marathon	3 Feb	2:09:53	53.76%
Rough 'n' Tumble 10	13 Jan	2:18:35	39.19%
Gloucester New Year 10	6 Jan	1:40:05	51.89%
2007	Date	Result	WAVA
Shell Round The Walls Race	26 Dec	41:28	55.30%
Andy Reading Memorial 10k	9 Dec	55:27	56.63%
The Lumpy Bumpy	15 Jul	1:57:57	44.03%

runner duck F50

About Me

Achievements

Current Status

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Member of the Month

2013

2012

2011

2010

2009

2008

2007