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runner duck F55

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Races
46
Miles
3487
Miles
11
Miles
2328
Miles
103
WAVA
60.29%
100m
18
Mile
6:49
5k
24:57
5M
40:25
10M
1:31:48
Half
1:53:23
20M
3:58:31
Mara
4:13:21

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Recent Blogs
Hello hello	Feb 2016
blimey!	Aug 2014
catching up.	Jun 2014
laserquest	May 2014

Recent Training
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12 Month Benchmarks
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Badges Collected	See available badges
+ 37 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013
100m	1	18 4:50/mi	58.99				18 58.99
1mi	4	6:49 6:49/mi	60.29		7:25 54.14	7:10 56.46	7:01 58.11	6:49 60.29
5km	3	24:57 8:02/mi	56.85		24:57 56.14			25:11 56.85	26:03 55.37
5mi	3	40:25 8:05/mi	57.68			48:38 47.19		40:25 57.68		45:50 51.68
10km	13	51:04 8:13/mi	55.56	55:27 50.77	51:04 55.56	55:14 51.78		52:46 54.64	59:22 49.36	59:56 49.29
10mi	4	1:31:48 9:11/mi	51.43	1:57:57 39.07	1:40:05 46.04			1:31:48 51.43		1:35:27 50.29
13.1mi	6	1:53:23 8:39/mi	54.17		1:53:23 54.17		1:57:24 53.19		2:08:01 49.60
20mi	1	3:58:31 11:56/mi	40.63			3:58:31 40.63
26.2mi	7	4:13:21 9:40/mi	51.47		4:21:08 49.53	4:13:21 51.47		5:04:45 43.51

2013		Result	WAVA	Distance
20 Oct	Thruxton Mass Attack Duathlon	/ /	0.00	0km/35km/10km
1 Sep	Newbury Triathlon	/ /	0.00	300metres/22km/5km
11 Aug	The Castle Combe Summer 10k, Wilts 10k Champs - Race 2		0.00	10km
21 Jul	Olympic Park Anniversary Run		0.00	5mi
2 Jun	Ollie Johnson Memorial Kintbury 5 SB	45:50	58.07	5mi
27 May	Bupa London 10,000 SB	59:56	55.86	10km
24 Mar	Eastleigh 10k	1:01:16	54.65	10km
17 Feb	Bramley 10 SB	1:35:27	56.78	10mi
27 Jan	Slaughterford 9		0.00	9mi
2012		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	2:08:01	55.94	13.1mi
27 May	Poole Festival of Running 10k	1:02:50	52.69	10km
13 May	Bayer Newbury 10K SB	59:22	55.77	10km
14 Apr	Newbury parkrun #10 SB	26:03	61.45	5km
2011		Result	WAVA	Distance
9 Oct	Liverpool Marathon		0.00	26.2mi
18 Sep	Farnham Pilgrim Marathon SB	5:04:45	48.18	26.2mi
13 Aug	North Downs Way Marathon	5:31:09	44.34	26.2mi
3 Aug	Pewsey Vale 5m PB	40:25	64.48	5mi
29 Jul	Berkshire Fetch mile PB	6:49	69.56	1mi
16 Jul	Andover parkrun SB	25:11	62.96	5km
20 Mar	Fleet Half Marathon		0.00	13.1mi
6 Mar	Devizes Running Club 10k Road Race SB	52:46	61.49	10km
13 Feb	The Wiltshire 10 PB	1:31:48	57.85	10mi
2010		Result	WAVA	Distance
26 Jun	Berkshire 100 metres - Newbury PB	18	64.61	100m
26 Jun	Berkshire Mile - Newbury SB	7:01	66.77	1mi
25 Apr	London Marathon		0.00	26.2mi
21 Mar	Reading Half Marathon SB	1:57:24	59.76	13.1mi
2009		Result	WAVA	Distance
13 Dec	Andy Reading Memorial 10k		0.00	10km
6 Dec	Luton Marathon PB	4:13:21	56.83	26.2mi
15 Nov	Hellrunner: Hell Down South		0.00	10mi
8 Nov	Sodbury Slog		0.00	8.5mi
18 Oct	Abingdon Marathon	4:14:58	56.47	26.2mi
4 Oct	The Great Clarendon Marathon	5:00:43	47.88	26.2mi
26 Sep	Berkshire Mile - Newbury SB	7:10	64.60	1mi
13 Sep	Dunstable Downs 20 PB	3:58:31	45.05	20mi
20 Aug	Barbury Castle Track \'n\' Trail SB	48:38	52.62	5mi
31 May	Bayer Newbury 10K	57:51	55.59	10km
25 May	BUPA London 10,000 SB	55:14	58.22	10km
2008		Result	WAVA	Distance
21 Sep	New Forest Marathon SB	4:21:08	54.65	26.2mi
24 Aug	Torbay Royal Regatta 10k PB	51:04	62.45	10km
12 Jul	Fetch Reading One Mile Challenge SB	7:25	61.69	1mi
9 Jul	chippenham river 5k PB	24:57	61.98	5km
29 Jun	Thame 10K	57:56	55.05	10km
1 Jun	Bayer Newbury 10k	52:55	60.26	10km
26 May	BUPA London 10,000	1:02:00	51.43	10km
10 May	The Keevil 10k Run	54:48	58.19	10km
27 Apr	Shakespeare Marathon	4:29:23	52.98	26.2mi
16 Mar	Fleet Half Marathon PB	1:53:23	60.80	13.1mi
2 Mar	Liverpool Half Marathon	1:57:43	58.10	13.1mi
10 Feb	Wokingham Half Marathon	2:03:44	55.28	13.1mi
3 Feb	Watford Half Marathon	2:09:53	52.66	13.1mi
13 Jan	Rough 'n' Tumble 10	2:18:35	38.85	10.4mi
6 Jan	Gloucester New Year 10 SB	1:40:05	51.72	10mi
2007		Result	WAVA	Distance
26 Dec	Shell Round The Walls Race	41:28	54.68	4.5mi
9 Dec	Andy Reading Memorial 10k SB	55:27	57.07	10km
15 Jul	The Lumpy Bumpy SB	1:57:57	43.89	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	7	0	2	0	2	4	0	3	0	0	0	18
2013	1.7	2.1	0	0	0	0	0	0	0	0	0	0	3.8
2013	100	48	45	12	39	20	0	0	0	0	0	0	265
2013	85	61	102	26	22	26	0	0	0	0	0	0	320
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	3.4	0	0	0	0	0	0	0	0.4	0.5	0.5	0	4.8
2012	31	6	38	64	52	4	41	33	52	57	77	77	533
2012	36	36	113	189	120	244	25	0	78	20	0	14	876
2011	0	0	0	0	9	0	0	4	0	2	19	0	34
2011	0	0	0	0	0.3	0.5	0.3	0.4	0.2	0	0	0	1.7
2011	73	61	74	59	83	111	151	113	127	40	21	77	991
2011	36	49	80	107	20	35	61	114	92	15	98	90	798
2010	0	0	0	0	0	0	0	3	0	0	0	0	3
2010	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2010	0	0	0	0	0	48	51	42	62	31	13	7	254
2010	0	0	0	0	0	17	58	17	24	26	10	0	152
2009	0	0	0	0	0	0	11	34	0	0	0	0	45
2009	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2009	7	2	11	0	26	91	86	89	87	107	125	61	693
2009	0	0	0	0	0	146	0	0	0	0	0	0	146
2008	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2008	77	87	97	72	50	85	101	131	51	0	0	0	751
2008	0	0	0	0	0	0	0	14	22	0	0	0	36

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