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runner duck
F55

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Races
46
Miles
3487
Miles
11
Miles
2328
Miles
103
WAVA
66.41%
100m
18
Mile
6:49
5k
24:57
5M
40:25
10M
1:31:48
Half
1:53:23
20M
3:58:31
Mara
4:13:21

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Recent Blogs
Hello hello	Feb 2016
blimey!	Aug 2014
catching up.	Jun 2014
laserquest	May 2014

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013
100m	1	18 4:50/mi	64.61				18 64.61
1mi	4	6:49 6:49/mi	66.41		7:25 59.54	7:10 62.09	7:01 63.94	6:49 66.41
5km	3	24:57 8:02/mi	62.81		24:57 61.84			25:11 62.81	26:03 61.31
5mi	3	40:25 8:05/mi	63.87			48:38 52.17		40:25 63.87		45:50 57.43
10km	13	51:04 8:13/mi	61.72	55:27 56.42	51:04 61.72	55:14 57.51		52:46 60.70	59:22 54.95	59:56 54.99
10mi	4	1:31:48 9:11/mi	57.37	1:57:57 43.58	1:40:05 51.36			1:31:48 57.37		1:35:27 56.24
13.1mi	6	1:53:23 8:39/mi	59.98		1:53:23 59.98		1:57:24 58.92		2:08:01 55.10
20mi	1	3:58:31 11:56/mi	44.67			3:58:31 44.67
26.2mi	7	4:13:21 9:40/mi	55.77		4:21:08 53.65	4:13:21 55.77		5:04:45 47.26

2013		Result	WAVA	Distance
20 Oct	Thruxton Mass Attack Duathlon	/ /	0.00	0km/35km/10km
1 Sep	Newbury Triathlon	/ /	0.00	300metres/22km/5km
11 Aug	The Castle Combe Summer 10k, Wilts 10k Champs - Race 2		0.00	10km
21 Jul	Olympic Park Anniversary Run		0.00	5mi
2 Jun	Ollie Johnson Memorial Kintbury 5 SB	45:50	57.43	5mi
27 May	Vitality London 10,000 SB	59:56	54.99	10km
24 Mar	Eastleigh 10k	1:01:16	53.79	10km
17 Feb	Bramley 10 SB	1:35:27	56.24	10mi
27 Jan	Slaughterford 9		0.00	9mi
2012		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	2:08:01	55.10	13.1mi
27 May	Poole Festival of Running 10k	1:02:50	51.92	10km
13 May	Bayer Newbury 10K SB	59:22	54.95	10km
14 Apr	Newbury parkrun #10 SB	26:03	61.31	5km
2011		Result	WAVA	Distance
9 Oct	Liverpool Marathon		0.00	26.2mi
18 Sep	Farnham Pilgrim Marathon SB	5:04:45	47.26	26.2mi
13 Aug	North Downs Way Marathon	5:31:09	43.50	26.2mi
3 Aug	Pewsey Vale 5m PB	40:25	63.87	5mi
29 Jul	Berkshire Fetch mile PB	6:49	66.41	1mi
16 Jul	Andover parkrun SB	25:11	62.81	5km
20 Mar	Fleet Half Marathon		0.00	13.1mi
6 Mar	Devizes Running Club 10k Road Race SB	52:46	60.70	10km
13 Feb	The Wiltshire 10 PB	1:31:48	57.37	10mi
2010		Result	WAVA	Distance
26 Jun	Berkshire 100 metres - Newbury PB	18	64.61	100m
26 Jun	Berkshire Mile - Newbury SB	7:01	63.94	1mi
25 Apr	London Marathon		0.00	26.2mi
21 Mar	Reading Half Marathon SB	1:57:24	58.92	13.1mi
2009		Result	WAVA	Distance
13 Dec	Andy Reading Memorial 10k		0.00	10km
6 Dec	Luton Marathon PB	4:13:21	55.77	26.2mi
15 Nov	Hellrunner: Hell Down South		0.00	10mi
8 Nov	Sodbury Slog		0.00	8.5mi
18 Oct	Abingdon Marathon	4:14:58	55.41	26.2mi
4 Oct	The Great Clarendon Marathon	5:00:43	46.98	26.2mi
26 Sep	Berkshire Mile - Newbury SB	7:10	62.09	1mi
13 Sep	Dunstable Downs 20 PB	3:58:31	44.67	20mi
20 Aug	Barbury Castle Track 'n' Trail SB	48:38	52.17	5mi
31 May	Bayer Newbury 10K	57:51	54.90	10km
25 May	Vitality London 10,000 SB	55:14	57.51	10km
2008		Result	WAVA	Distance
21 Sep	New Forest Marathon SB	4:21:08	53.65	26.2mi
24 Aug	Torbay Royal Regatta 10k PB	51:04	61.72	10km
12 Jul	Fetch Reading One Mile Challenge SB	7:25	59.54	1mi
9 Jul	chippenham river 5k PB	24:57	61.84	5km
29 Jun	Thame 10K	57:56	54.40	10km
1 Jun	Bayer Newbury 10k	52:55	59.56	10km
26 May	Vitality London 10,000	1:02:00	50.83	10km
10 May	The Keevil 10k Run	54:48	57.51	10km
27 Apr	Shakespeare Marathon	4:29:23	52.01	26.2mi
16 Mar	Fleet Half Marathon PB	1:53:23	59.98	13.1mi
2 Mar	Liverpool Half Marathon	1:57:43	57.34	13.1mi
10 Feb	Wokingham Half Marathon	2:03:44	54.55	13.1mi
3 Feb	Watford Half Marathon	2:09:53	51.97	13.1mi
13 Jan	Rough 'n' Tumble 10	2:18:35	38.58	10.4mi
6 Jan	Gloucester New Year 10 SB	1:40:05	51.36	10mi
2007		Result	WAVA	Distance
26 Dec	Shell Round The Walls Race	41:28	54.25	4.5mi
9 Dec	Andy Reading Memorial 10k SB	55:27	56.42	10km
15 Jul	The Lumpy Bumpy SB	1:57:57	43.58	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	7	0	2	0	2	4	0	3	0	0	0	18
2013	1.7	2.1	0	0	0	0	0	0	0	0	0	0	3.8
2013	100	48	45	12	39	20	0	0	0	0	0	0	265
2013	85	61	102	26	22	26	0	0	0	0	0	0	320
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	3.4	0	0	0	0	0	0	0	0.4	0.5	0.5	0	4.8
2012	31	6	38	64	52	4	41	33	52	57	77	77	533
2012	36	36	113	189	120	244	25	0	78	20	0	14	876
2011	0	0	0	0	9	0	0	4	0	2	19	0	34
2011	0	0	0	0	0.3	0.5	0.3	0.4	0.2	0	0	0	1.7
2011	73	61	74	59	83	111	151	113	127	40	21	77	991
2011	36	49	80	107	20	35	61	114	92	15	98	90	798
2010	0	0	0	0	0	0	0	3	0	0	0	0	3
2010	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2010	0	0	0	0	0	48	51	42	62	31	13	7	254
2010	0	0	0	0	0	17	58	17	24	26	10	0	152
2009	0	0	0	0	0	0	11	34	0	0	0	0	45
2009	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2009	7	2	11	0	26	91	86	89	87	107	125	61	693
2009	0	0	0	0	0	146	0	0	0	0	0	0	146
2008	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2008	77	87	97	72	50	85	101	131	51	0	0	0	751
2008	0	0	0	0	0	0	0	14	22	0	0	0	36

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runner duck F55

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runner duck
F55