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runner duck F50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
46
Miles
3487
Miles
11
Miles
2328
WAVA
69.56%
100m
18
Mile
6:49
5k
24:57
5M
40:25
10k
51:04
10M
1:31:48
Half
1:53:23
20M
3:58:31
Mara
4:13:21

Current Status

pooped! (is not has!)

Best Badges

This user has collected 39 badges.

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Groups

This user is a member of Conquercise Game, Engineering Department, Fetchie Craft Folk, Swimmers, VLM GFA 2016

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013
100m	1	18 4:50/mi	63.87				18 63.87
1mi	4	6:49 6:49/mi	69.56		7:25 61.69	7:10 64.57	7:01 66.77	6:49 69.56
5km	3	24:57 8:02/mi	64.08		24:57 61.70			25:11 64.08	26:03 62.17
5mi	3	40:25 8:05/mi	65.35			48:38 53.31		40:25 65.35		45:50 58.46
10km	13	51:04 8:13/mi	62.84	55:27 56.63	51:04 62.84	55:14 58.60		52:46 62.04	59:22 55.91	59:56 55.99
10mi	4	1:31:48 9:11/mi	58.41	1:57:57 44.03	1:40:05 51.89			1:31:48 58.41		1:35:27 56.96
13.1mi	6	1:53:23 8:39/mi	62.19		1:53:23 62.19		1:57:24 61.41		2:08:01 56.27
20mi	1	3:58:31 11:56/mi	46.51			3:58:31 46.51
26.2mi	7	4:13:21 9:40/mi	58.60		4:21:08 56.18	4:13:21 58.60		5:04:45 49.90

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	1.7	2.1	0	0	0	0	0	0	0	0	0	0	3.8
2013	100	48	45	12	39	20	0	0	0	0	0	0	265
2013	85	61	102	26	22	26	0	0	0	0	0	0	320
2012	3.4	0	0	0	0	0	0	0	0.4	0.5	0.5	0	4.8
2012	31	6	38	64	52	4	41	33	52	57	77	77	533
2012	36	36	113	189	120	244	25	0	78	20	0	14	876
2011	0	0	0	0	0.3	0.5	0.3	0.4	0.2	0	0	0	1.7
2011	73	61	74	59	83	111	151	113	127	40	21	77	991
2011	36	49	80	107	20	35	61	114	92	15	98	90	798
2010	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2010	0	0	0	0	0	48	51	42	62	31	13	7	254
2010	0	0	0	0	0	17	58	17	24	26	10	0	152
2009	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2009	7	2	11	0	26	91	86	89	87	107	125	61	693
2009	0	0	0	0	0	146	0	0	0	0	0	0	146
2008	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2008	77	87	97	72	50	85	101	131	51	0	0	0	751
2008	0	0	0	0	0	0	0	14	22	0	0	0	36

Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28
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Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4
-	-	-	-	-	-	-
Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11
-	-	-	-	-	-	-
Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18
-	-	-	-	-	-	-

2013	Distance	Date	Result	WAVA
Thruxton Mass Attack Duathlon	0km/35km/10km	20 Oct	/ /	0.00%
Newbury Triathlon	300metres/22km/5km	1 Sep	/ /	0.00%
The Castle Combe Summer 10k, Wilts 10k Champs - Race 2	10km	11 Aug		0.00%
Olympic Park Anniversary Run	5mi	21 Jul		0.00%
Ollie Johnson Memorial Kintbury 5	5mi	2 Jun	45:50	58.46%
Bupa London 10,000	10km	27 May	59:56	55.99%
Eastleigh 10k	10km	24 Mar	1:01:16	54.77%
Bramley 10	10mi	17 Feb	1:35:27	56.96%
Slaughterford 9	9mi	27 Jan		0.00%
2012	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	18 Nov	2:08:01	56.27%
Poole Festival of Running 10k	10km	27 May	1:02:50	52.82%
Bayer Newbury 10K	10km	13 May	59:22	55.91%
Newbury parkrun #10	5km	14 Apr	26:03	62.17%
2011	Distance	Date	Result	WAVA
Liverpool Marathon	26.2mi	9 Oct		0.00%
Farnham Pilgrim Marathon	26.2mi	18 Sep	5:04:45	49.90%
North Downs Way Marathon	26.2mi	13 Aug	5:31:09	45.92%
Pewsey Vale 5m	5mi	3 Aug	40:25	65.35%
Berkshire Fetch mile	1mi	29 Jul	6:49	69.56%
Andover parkrun	5km	16 Jul	25:11	64.08%
Fleet Half Marathon	13.1mi	20 Mar		0.00%
Devizes Running Club 10k Road Race	10km	6 Mar	52:46	62.04%
The Wiltshire 10	10mi	13 Feb	1:31:48	58.41%
2010	Distance	Date	Result	WAVA
Berkshire Mile - Newbury	1mi	26 Jun	7:01	66.77%
Berkshire 100 metres - Newbury	100mi	26 Jun	18	63.87%
London Marathon	26.2mi	25 Apr		0.00%
Reading Half Marathon	13.1mi	21 Mar	1:57:24	61.41%
2009	Distance	Date	Result	WAVA
Andy Reading Memorial 10k	10km	13 Dec		0.00%
Luton Marathon	26.2mi	6 Dec	4:13:21	58.60%
Hellrunner: Hell Down South	10mi	15 Nov		0.00%
Sodbury Slog	8.5mi	8 Nov		0.00%
Abingdon Marathon	26.2mi	18 Oct	4:14:58	58.22%
The Great Clarendon Marathon	26.2mi	4 Oct	5:00:43	49.37%
Berkshire Mile - Newbury	1mi	26 Sep	7:10	64.57%
Dunstable Downs 20	20mi	13 Sep	3:58:31	46.51%
Barbury Castle Track \'n\' Trail	5mi	20 Aug	48:38	53.31%
Bayer Newbury 10K	10km	31 May	57:51	55.95%
BUPA London 10,000	10km	25 May	55:14	58.60%
2008	Distance	Date	Result	WAVA
New Forest Marathon	26.2mi	21 Sep	4:21:08	56.18%
Torbay Royal Regatta 10k	10km	24 Aug	51:04	62.84%
Fetch Reading One Mile Challenge	1mi	12 Jul	7:25	61.69%
chippenham river 5k	5km	9 Jul	24:57	61.70%
Thame 10K	10km	29 Jun	57:56	54.63%
Bayer Newbury 10k	10km	1 Jun	52:55	59.81%
BUPA London 10,000	10km	26 May	1:02:00	51.04%
The Keevil 10k Run	10km	10 May	54:48	57.75%
Shakespeare Marathon	26.2mi	27 Apr	4:29:23	55.86%
Fleet Half Marathon	13.1mi	16 Mar	1:53:23	62.19%
Liverpool Half Marathon	13.1mi	2 Mar	1:57:43	59.32%
Wokingham Half Marathon	13.1mi	10 Feb	2:03:44	56.43%
Watford Half Marathon	13.1mi	3 Feb	2:09:53	53.76%
Rough 'n' Tumble 10	10.4mi	13 Jan	2:18:35	39.19%
Gloucester New Year 10	10mi	6 Jan	1:40:05	51.89%
2007	Distance	Date	Result	WAVA
Shell Round The Walls Race	4.5mi	26 Dec	41:28	55.30%
Andy Reading Memorial 10k	10km	9 Dec	55:27	56.63%
The Lumpy Bumpy	10mi	15 Jul	1:57:57	44.03%

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runner duck F50

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