tono M45

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  • Miles
    1470
  • Miles
    5
  • Miles
    5
About Me
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Recent Training
17th May
General 8mi 1:02:00
14th May
General 33.7mi 5:41:05
10th May
General 8mi 1:06:36
8th May
General 26.5mi 4:35:32
5th May
General 7.1mi 51:17
12 Month Benchmarks Run Bike
Mile 5:58 7:16
5k 19:01 34:40
5mi 31:11 51:00
10k 38:54 0
10mi 1:05:50 0
Half 1:26:28 0
20mi 2:15:05 0
Mara 2:59:21 0
50k 4:33:33 0
40mi 5:59:26 0
75k 7:00:15 0
50mi 7:30:20 0
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