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Nikinoodle
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Hermitage Harriers RC

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Dist	Races	PB	WB	2007	2008	2009
5km	1	27:17 8:47/mi	55.80	27:17 55.80
5mi	5	41:50 8:22/mi	59.74	43:13 57.45	41:50 59.74
6mi	1	54:00 9:00/mi	55.94			54:00 55.94
10km	2	52:28 8:27/mi	59.23	58:24 53.21	52:28 59.23
10mi	1	1:50:33 11:03/mi	46.50		1:50:33 46.50
13.1mi	3	1:57:24 8:58/mi	57.49		1:57:24 57.49	2:05:54 54.02

2009		Result	WAVA	Distance
10 May	Hinckley/Bosworth Half SB	2:05:54	54.02	13.1mi
4 Jan	Barrow 6 - LRRL Winter (1) PB	54:00	55.94	6mi
2008		Result	WAVA	Distance
2 Nov	Centurion Grand Prix -09 PB	41:50	59.74	5mi
26 Oct	Birmingham Half Marathon PB	1:57:24	57.49	13.1mi
7 Sep	OWLS John Fraser 10 PB	1:50:33	46.50	10mi
11 May	Hinckley/Bosworth Half	2:11:50	51.20	13.1mi
16 Mar	Desford 10k - LRRL Winter (5) PB	52:28	59.23	10km
24 Feb	Wolvey 5 - LRRL Winter (4)	41:55	59.23	5mi
10 Feb	Ashby 5 - LRRL Winter (3)	44:00	56.42	5mi
3 Feb	Centurion Grand Prix -08		0.00	5mi
6 Jan	Centurion Grand Prix -08		0.00	5mi
2007		Result	WAVA	Distance
4 Nov	Centurion Grand Prix -08 SB	43:13	57.45	5mi
9 Sep	Hermitage 10k SB	58:24	53.21	10km
22 Aug	Hinckley 5k Mallory Park Race Track PB	27:17	55.80	5km
3 Jul	Worthington 5	50:29	49.18	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Aug	Sep	Oct	Nov	Dec	Total
2010	2	36	0	0	0	0	8	0	0	0	0	45
2009	6	0	0	0	0	0	0	0	0	0	0	6
2009	20	15	51	74	49	0	3	0	0	0	0	212
2009	0	0	0	24	0	0	0	0	0	0	0	24
2008	30	67	69	77	38	6	9	52	75	49	9	481
2008	18	29	0	12	12	0	0	0	29	12	0	111

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
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Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
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Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
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Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
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