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Ian Williams - Fetcheveryone

Debstir F45

About
Race Times
All Races
Mileage
Training

  • Races
    283

  • Miles
    8964

  • Miles
    103

  • Miles
    5583

  • WAVA
    86.34%

  • 400m
    1:40

  • Mile
    7:44

  • 5k
    23:46

  • 5M
    39:58

  • 10k
    48:30

  • 10M
    1:23:48

  • Half
    1:54:25

  • Mara
    4:28:36

  • 20k
     

  • 56M
    3:35:34

  • 400m
     

  • 750m
     

  • Mile
    46:26

About Me

Been running for years'n'years, think I peaked before I started. Also enjoy cycley and triathlony things as well, just as unsuccessful at them as I am at running itself!

2019 Targets


  • RUN
    600

Set your targets for 2019

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