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Races
3 -
Miles
1512 -
Miles
44 -
5k
20:21 -
Mara
3:40:49
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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25th Apr
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General | 5mi | 41:17 |
23rd Apr
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General | 4mi | 31:52 |
20th Apr
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General | 3.3mi | 28:09 |
18th Apr
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General | 2mi | 16:47 |
17th Apr
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General | 3.5mi | 30:15 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:51 | 3:15 |
5k | 22:37 | 12:20 |
5mi | 37:44 | 21:04 |
10k | 56:06 | 27:34 |
Recent Pictures | |
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