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Runs4beer M35

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Race Times

All Races

Mileage

Training

Blog

Lichfield RC

Races
90
Miles
6136
Miles
131
Miles
4412
WAVA
70.23%
Mile
5:52
5k
19:11
5M
30:22
10k
38:37
10M
1:09:52
Half
1:28:26
20M
2:39:53
Mara
3:17:17
112M
6:50:10
400m
6:47
2.4M
1:09:52

About Me

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This user is a member of Conquercise Game, Fetch Mugs, Fetch real ale drinkers (FRAD), FetchPoint Game, GPS Users, Greg's Soap-Dodgers, IronFetchies, Sub 3:15 Marathon, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	1	0	0	0	0	0	0	0	6	0	0	0	7
2017	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	0	0	15	21	36	28	3	10	0	0	28	0	141
2014	120	154	92	143	154	117	119	108	0	8	11	0	1027
2013	125	149	103	162	185	166	107	5	13	0	79	33	1128
2012	162	153	169	85	180	132	18	49	35	32	71	50	1137
2012	15	0	0	0	0	19	10	0	0	0	0	0	44
2011	24	54	74	60	64	9	0	0	20	82	109	132	627
2011	0	0	0	0	0	0	0	0	0	0	8	5	12
2010	0.8	3.1	4.5	5.3	6	11	15	3.9	0	0.3	0	0	49.8
2010	74	56	116	80	32	61	82	36	37	38	9	10	630
2010	155	228	233	97	237	287	331	150	55	0	0	0	1774
2009	1.4	0.8	3.8	0.7	10	6.2	5.5	1.7	3.6	3.6	0.9	0	38.1
2009	41	57	30	66	54	69	46	29	39	91	30	7	558
2009	145	149	198	124	213	105	203	299	110	127	124	59	1854
2008	1.1	0.6	2.9	2.8	5.6	6.2	8.4	3.3	0.8	0.4	1.9	0.4	34.4
2008	84	92	89	77	33	47	34	14	28	62	61	30	652
2008	61	92	2	39	46	45	92	65	0	30	36	20	527
2007	0	0	0	0	0	0.7	0	1.3	1.5	3.7	0.8	0.3	8.3
2007	0	0	0	0	0	14	0	49	48	34	25	57	228
2007	0	0	0	0	0	10	0	36	35	70	33	18	201

Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
-	-	-	-	-	-	-
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
-	-	-	-	-	-	-
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
-	-	-	-	-	-	-
Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5
-	-	-	-	-	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2018
1mi	1	5:52 5:52/mi	63.24	5:52 63.24
2mi	2	11:41 5:51/mi	67.40							11:41 67.40	12:23 63.70
5km	6	19:11 6:10/mi	67.31		21:10 60.94		19:46 65.26	22:08 58.28		19:11 67.31
5mi	2	30:22 6:04/mi	70.23	35:26 60.20					30:22 70.23
6mi	1	48:19 8:03/mi	53.66			48:19 53.66
10km	11	38:37 6:13/mi	69.54	41:48 64.23	41:27 64.78	42:51 62.66	44:18 60.61	42:38 62.98	38:37 69.54		42:04 63.99
12km	1	57:48 7:45/mi	56.26	57:48 56.26
8.5mi	6	55:13 6:30/mi	67.96	1:06:51 56.16	56:54 65.98	1:04:33 58.14	58:56 63.68		56:23 66.56	55:13 67.96
9mi	1	1:06:26 7:23/mi	59.84	1:06:26 59.84
10mi	4	1:09:52 6:59/mi	63.53			1:13:58 60.02	1:09:52 63.53	1:24:06 52.77
11mi	1	1:58:54 10:49/mi	41.06					1:58:54 41.06
13.1mi	17	1:28:26 6:45/mi	66.96	1:37:21 60.86	1:32:40 63.94	1:37:46 60.58	1:33:52 63.09	1:46:51 55.42	1:28:26 66.96	1:32:36 63.95
15mi	1	2:03:37 8:14/mi	54.88	2:03:37 54.88
16.8mi	1	2:30:04 8:56/mi	47.30		2:30:04 47.30
20mi	2	2:39:53 8:00/mi	57.92			3:31:51 43.71	2:39:53 57.92
25mi	1	6:21:08 15:15/mi	31.27									6:21:08 31.27
42km	1	5:23:25 12:24/mi	38.47								5:23:25 38.47
26.2mi	11	3:17:17 7:32/mi	63.32	4:05:31 50.91	3:42:58 56.05	3:50:34 54.18	3:45:10 55.48		3:17:17 63.32	3:20:06 62.43		5:56:16 35.06
32mi	1	5:34:28 10:27/mi	45.62						5:34:28 45.62
32.8mi	1	5:26:25 9:58/mi	47.84							5:26:25 47.84
37mi	1	8:20:57 13:32/mi	35.21						8:20:57 35.21
38mi	1	7:23:24 11:40/mi	40.86								7:23:24 40.86
40mi	1	7:52:00 11:48/mi	40.41								7:52:00 40.41
50mi	2	12:38:19 15:10/mi	31.44							12:38:19 31.44	14:38:43 27.13
81km	1	11:11:18 13:20/mi	35.75							11:11:18 35.75
53mi	1	11:40:00 13:12/mi	36.10								11:40:00 36.10
106km	1	27:54:00 25:25/mi	18.76										27:54:00 18.76
86mi	1	22:38:00 15:47/mi	30.19								22:38:00 30.19

2018	Distance	Date	Result	WAVA
Isle of Wight Challenge	106km	5 May	27:54:00	18.76%
2015	Distance	Date	Result	WAVA
Six Dales Circuit	25mi	14 Nov	6:21:08	31.27%
Lakeland Trails Coniston Marathon	26.2mi	7 Jun	5:56:16	35.06%
2014	Distance	Date	Result	WAVA
Ridgeway Challenge	86mi	23 Aug	22:38:00	30.19%
Lakeland 50	50mi	26 Jul	14:38:43	27.13%
Shugborough Relays	2mi	11 Jun	12:23	63.70%
Keswick Mountain Festival Trail marathon	42km	17 May	5:23:25	38.47%
Kingsbury Classic 10k	10km	13 May	42:04	63.99%
Malvern Hills Ultra	53mi	3 May	11:40:00	36.10%
A Coventry Way	40mi	6 Apr	7:52:00	40.41%
The Millenium Way	38mi	2 Mar	7:23:24	40.86%
2013	Distance	Date	Result	WAVA
Sandwell Six Towns Marathon	26.2mi	25 Aug	9:30:00	21.92%
Lakeland 50	50mi	27 Jul	12:38:19	31.44%
Conti Lightning Run - 9 laps	81km	30 Jun	11:11:18	35.75%
Shugborough Relays	2mi	19 Jun	11:41	67.40%
Great Midlands Fun Run	8.5mi	2 Jun	55:13	67.96%
Walsall Parkrun	5km	25 May	19:11	67.31%
White Peak Marathon	26.2mi	18 May	3:20:06	62.43%
Lichfield Half Marathon	13.1mi	5 May	1:32:36	63.95%
Maidstone parkrun	5km	27 Apr	19:26	66.44%
Walsall parkrun	5km	16 Mar	19:27	66.38%
Moonlight Challenge	32.75mi	23 Feb	5:26:25	47.84%
Hell in the Middle	10mi	9 Feb	1:15:24	58.86%
Kingsbury Water Park 10K	10km	6 Jan	42:22	63.43%
2012	Distance	Date	Result	WAVA
The Wall Ultra: Challenger Day 2	37mi	24 Jun	8:20:57	35.21%
The Wall Ultra: Challenger Day 1	32mi	23 Jun	5:34:28	45.62%
Great Midlands Fun Run	8.5mi	10 Jun	56:23	66.56%
Kingsbury Classic 10k	10km	8 May	40:38	66.09%
Lichfield Half Marathon	13.1mi	6 May	1:28:26	66.96%
Great Welsh Marathon	26.2mi	15 Apr	3:17:17	63.32%
The National Lottery - Olympic Park Run	5mi	31 Mar	30:22	70.23%
Florette Fradley 10k	10km	11 Mar	38:37	69.54%
2011	Distance	Date	Result	WAVA
Great South Run	10mi	30 Oct	1:24:06	52.77%
Aldridge 10K	10km	12 Jun	46:39	57.56%
Kingsbury Classic 10k	10km	10 May	43:55	61.14%
Shakespeare Half Marathon	13.1mi	8 May	1:50:26	53.62%
Cannon Hill parkrun	5km	7 May	22:08	58.28%
Florette Fradley 10k	10km	13 Mar	42:38	62.98%
Silverstone Half Marathon	13.1mi	6 Mar	1:46:51	55.42%
Hellrunner: Hell in the Middle	11mi	12 Feb	1:58:54	41.06%
2010	Distance	Date	Result	WAVA
Great South Run	10mi	24 Oct	1:09:52	63.53%
Lichfield 10k	10km	12 Sep	44:18	60.61%
Worcester Half Marathon	13.1mi	5 Sep	1:49:45	53.96%
Outlaw Triathlon	2.4miles/112miles/26.2miles	8 Aug	1:09:52 / 6:50:10 / 4:41:13	0.00%
Great Midlands Fun Run	8.5mi	6 Jun	58:56	63.68%
Coventry parkrun	5km	5 Jun	19:46	65.26%
Stratford 220 Triathlon	400metres/23km/5km	9 May	6:47 / 35:41 / 23:15	0.00%
London Marathon	26.2mi	25 Apr	3:45:10	55.48%
Ashby 20	20mi	21 Mar	2:39:53	57.92%
Silverstone Half Marathon	13.1mi	14 Mar	1:33:52	63.09%
2009	Distance	Date	Result	WAVA
Suicide Six(ish)	6mi	15 Nov	48:19	53.66%
Great South Run	10mi	25 Oct	1:13:58	60.02%
Cancer Research Himley Hall Run 10K	10km	18 Oct	42:51	62.66%
Birmingham Half Marathon	13.1mi	11 Oct	1:44:26	56.71%
Vitruvian Triathlon	1900metres/85km/21km	5 Sep	36:29 / 2:56:03 / 1:50:06	0.00%
Trentham Big Half Triathlon	1.2miles/56miles/13.1miles	26 Jul	48:00 / 3:09:42 / 2:04:13	0.00%
Worcester double sprint triathlon	1.5km/54km/10km	28 Jun	26:48 / 1:55:53 / 1:05:27	0.00%
THE PICNIC	26.2mi	20 Jun	5:29:21	37.93%
Great Midlands Fun Run	8.5mi	31 May	1:04:33	58.14%
Stratford 220 Triathlon	400metres/23km/5km	10 May	7:00 / 47:32 / 22:10	0.00%
Shakespeare Marathon	26.2mi	26 Apr	4:22:51	47.53%
Paris Marathon	26.2mi	5 Apr	4:53:54	42.51%
The Friends of Mick'n'Phil Half Marathon	13.1mi	8 Mar	1:37:46	60.58%
Draycote Water Marathon	26.2mi	22 Feb	3:50:34	54.18%
Punchbowl 20	20mi	8 Feb	3:31:51	43.71%
2008	Distance	Date	Result	WAVA
Seagrave Wolds Challenge	16.8mi	15 Nov	2:30:04	47.30%
Birmingham Half Marathon	13.1mi	26 Oct	2:04:27	47.59%
Waltham Winder	16mi	11 Oct	2:28:00	50.06%
London Triathlon (Olympic Distance)	0miles/0miles/51.5km	10 Aug	/ / 2:38:03	0.00%
Trionium Midsummer Munro	13.1mi	21 Jun	2:20:57	42.03%
Great Midlands Fun Run	8.5mi	1 Jun	56:54	65.98%
Cure Leukaemia Run	10km	18 May	41:27	64.78%
Stratford 220 Triathlon	400metres/23km/5km	11 May	7:21 / 48:51 / 22:04	0.00%
Shakespeare Half Marathon	13.1mi	27 Apr	2:03:57	47.80%
London Marathon	26.2mi	13 Apr	3:42:58	56.05%
Welcome the World 5K	5km	30 Mar	21:10	60.94%
Silverstone Half Marathon	13.1mi	9 Mar	1:32:40	63.94%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:38:35	60.10%
2007	Distance	Date	Result	WAVA
Fetch Everyone December Mile	1mi	1 Dec	5:52	63.24%
Cancer Research Sutton Park 10k	10km	7 Oct	41:48	64.23%
Great North Run	13.1mi	30 Sep	1:37:21	60.86%
The Birmingham and Black Country Half Marathon	13.1mi	15 Jul	1:56:45	50.75%
8th Bewl 15 Mile Run	15mi	1 Jul	2:03:37	54.88%
ASICS Arden 9 Mile Road Race	9mi	17 Jun	1:06:26	59.84%
Great Midlands Fun Run	8.5mi	3 Jun	1:06:51	56.16%
Knowle Fun Run	5mi	13 May	35:26	60.20%
Shakespeare Marathon	26.2mi	29 Apr	4:05:31	50.91%
Adidas Half Marathon	13.1mi	18 Mar	1:39:36	59.49%
Tunbridge Wells Half Marathon	13.1mi	25 Feb	1:47:30	55.11%
Not the Roman IX	12km	28 Jan	57:48	56.26%

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