-
Races
90 -
Miles
6146 -
Miles
131 -
Miles
4896 -
Miles
3126 -
WAVA
70.22% -
Mile
5:52 -
5k
19:11 -
5M
30:22 -
10k
38:37 -
10M
1:09:52 -
Half
1:28:26 -
20M
2:39:53 -
Mara
3:17:17 -
112M
6:50:10 -
400m
6:47 -
2.4M
1:09:52
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Outlaw Triathlon Race Report | Aug 2010 |
What an excuse... | Jul 2010 |
Recent Training | |||
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22nd May
|
General | 3.1mi | 1:03:57 |
17th May
|
General | 3mi | 53:18 |
16th May
|
Yoga | 0mi | 31:12 |
16th May
|
General | 4.7mi | 1:17:31 |
15th May
|
General | 10.5mi | 4:08:51 |
12 Month Benchmarks | Run | |
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This user has chosen not to share training detail. |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:52
5:52/mi
|
63.24 | 5:52 63.24 | |||||||||
2mi | 2 | 11:41
5:51/mi
|
67.40 | 11:41 67.40 | 12:23 63.70 | ||||||||
5km | 6 | 19:11
6:10/mi
|
67.77 | 21:10 61.34 | 19:46 65.68 | 22:08 58.66 | 19:11 67.77 | ||||||
5mi | 2 | 30:22
6:04/mi
|
70.22 | 35:26 60.18 | 30:22 70.22 | ||||||||
6mi | 1 | 48:19
8:03/mi
|
53.39 | 48:19 53.39 | |||||||||
10km | 11 | 38:37
6:13/mi
|
69.18 | 41:48 63.92 | 41:27 64.46 | 42:51 62.35 | 44:18 60.31 | 42:38 62.67 | 38:37 69.18 | 42:04 63.51 | |||
12km | 1 | 57:48
7:45/mi
|
56.00 | 57:48 56.00 | |||||||||
8.5mi | 6 | 55:13
6:30/mi
|
67.58 | 1:06:51 55.82 | 56:54 65.58 | 1:04:33 57.81 | 58:56 63.32 | 56:23 66.18 | 55:13 67.58 | ||||
9mi | 1 | 1:06:26
7:23/mi
|
59.47 | 1:06:26 59.47 | |||||||||
10mi | 4 | 1:09:52
6:59/mi
|
62.98 | 1:13:58 59.49 | 1:09:52 62.98 | 1:24:06 52.32 | |||||||
11mi | 1 | 1:58:54
10:49/mi
|
40.71 | 1:58:54 40.71 | |||||||||
13.1mi | 17 | 1:28:26
6:45/mi
|
66.02 | 1:37:21 59.97 | 1:32:40 63.00 | 1:37:46 59.72 | 1:33:52 62.20 | 1:46:51 54.64 | 1:28:26 66.02 | 1:32:36 63.05 | |||
15mi | 1 | 2:03:37
8:14/mi
|
54.08 | 2:03:37 54.08 | |||||||||
16.8mi | 1 | 2:30:04
8:56/mi
|
51.15 | 2:30:04 51.15 | |||||||||
20mi | 2 | 2:39:53
8:00/mi
|
57.15 | 3:31:51 43.13 | 2:39:53 57.15 | ||||||||
25mi | 1 | 6:21:08
15:15/mi
|
30.79 | 6:21:08 30.79 | |||||||||
26.2mi | 12 | 3:17:17
7:32/mi
|
62.32 | 4:05:31 50.08 | 3:42:58 55.14 | 3:50:34 53.33 | 3:45:10 54.60 | 3:17:17 62.32 | 3:20:06 61.44 | 5:23:25 38.02 | 5:56:16 34.51 | ||
32mi | 1 | 5:34:28
10:27/mi
|
46.04 | 5:34:28 46.04 | |||||||||
32.8mi | 1 | 5:26:25
9:58/mi
|
48.28 | 5:26:25 48.28 | |||||||||
37mi | 1 | 8:20:57
13:32/mi
|
35.54 | 8:20:57 35.54 | |||||||||
38mi | 1 | 7:23:24
11:40/mi
|
41.24 | 7:23:24 41.24 | |||||||||
40mi | 1 | 7:52:00
11:48/mi
|
40.78 | 7:52:00 40.78 | |||||||||
50mi | 2 | 12:38:19
15:10/mi
|
35.34 | 12:38:19 35.34 | 14:38:43 30.50 | ||||||||
81km | 1 | 11:11:18
13:20/mi
|
40.19 | 11:11:18 40.19 | |||||||||
53mi | 1 | 11:40:00
13:12/mi
|
40.58 | 11:40:00 40.58 | |||||||||
106km | 1 | 27:54:00
25:25/mi
|
22.60 | 27:54:00 22.60 | |||||||||
86mi | 1 | 22:38:00
15:47/mi
|
41.11 | 22:38:00 41.11 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
5 May | Isle of Wight Challenge PB | 27:54:00 | 22.60 | 106km |
2015 | Result | WAVA | Distance | |
14 Nov | Six Dales Circuit PB | 6:21:08 | 30.79 | 25mi |
7 Jun | Lakeland Trails Coniston Marathon SB | 5:56:16 | 34.51 | 26.2mi |
2014 | Result | WAVA | Distance | |
23 Aug | Ridgeway Challenge PB | 22:38:00 | 41.11 | 86mi |
26 Jul | Lakeland 50 SB | 14:38:43 | 30.50 | 50mi |
11 Jun | Shugborough Relays SB | 12:23 | 63.70 | 2mi |
17 May | Keswick Mountain Festival Trail marathon SB | 5:23:25 | 38.02 | 26.2mi |
13 May | Kingsbury Classic 10k SB | 42:04 | 63.51 | 10km |
3 May | Malvern Hills Ultra PB | 11:40:00 | 40.58 | 53mi |
6 Apr | A Coventry Way PB | 7:52:00 | 40.78 | 40mi |
2 Mar | The Millenium Way PB | 7:23:24 | 41.24 | 38mi |
2013 | Result | WAVA | Distance | |
25 Aug | Sandwell Six Towns Marathon | 9:30:00 | 21.57 | 26.2mi |
27 Jul | Lakeland 50 PB | 12:38:19 | 35.34 | 50mi |
30 Jun | Conti Lightning Run - 9 laps PB | 11:11:18 | 40.19 | 81km |
19 Jun | Shugborough Relays PB | 11:41 | 67.40 | 2mi |
2 Jun | Great Midlands Fun Run PB | 55:13 | 67.58 | 8.5mi |
25 May | Walsall Parkrun PB | 19:11 | 67.77 | 5km |
18 May | White Peak Marathon SB | 3:20:06 | 61.44 | 26.2mi |
5 May | Lichfield Half Marathon SB | 1:32:36 | 63.05 | 13.1mi |
27 Apr | Maidstone parkrun | 19:26 | 66.90 | 5km |
16 Mar | Walsall parkrun | 19:27 | 66.84 | 5km |
23 Feb | Moonlight Challenge PB | 5:26:25 | 48.28 | 32.75mi |
9 Feb | Hell in the Middle | 1:15:24 | 58.36 | 10mi |
6 Jan | Kingsbury Water Park 10K | 42:22 | 63.06 | 10km |
2012 | Result | WAVA | Distance | |
24 Jun | The Wall Ultra: Challenger Day 2 PB | 8:20:57 | 35.54 | 37mi |
23 Jun | The Wall Ultra: Challenger Day 1 PB | 5:34:28 | 46.04 | 32mi |
10 Jun | Great Midlands Fun Run SB | 56:23 | 66.18 | 8.5mi |
8 May | Kingsbury Classic 10k | 40:38 | 65.75 | 10km |
6 May | Lichfield Half Marathon PB | 1:28:26 | 66.02 | 13.1mi |
15 Apr | Great Welsh Marathon PB | 3:17:17 | 62.32 | 26.2mi |
31 Mar | The National Lottery - Olympic Park Run PB | 30:22 | 70.22 | 5mi |
11 Mar | Florette Fradley 10k PB | 38:37 | 69.18 | 10km |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run SB | 1:24:06 | 52.32 | 10mi |
12 Jun | Aldridge 10K | 46:39 | 57.27 | 10km |
10 May | Kingsbury Classic 10k | 43:55 | 60.83 | 10km |
8 May | Shakespeare Half Marathon | 1:50:26 | 52.87 | 13.1mi |
7 May | Cannon Hill parkrun SB | 22:08 | 58.66 | 5km |
13 Mar | Florette Fradley 10k SB | 42:38 | 62.67 | 10km |
6 Mar | Silverstone Half Marathon SB | 1:46:51 | 54.64 | 13.1mi |
12 Feb | Hellrunner: Hell in the Middle PB | 1:58:54 | 40.71 | 11mi |
2010 | Result | WAVA | Distance | |
24 Oct | Great South Run PB | 1:09:52 | 62.98 | 10mi |
12 Sep | Lichfield 10k SB | 44:18 | 60.31 | 10km |
5 Sep | Worcester Half Marathon | 1:49:45 | 53.20 | 13.1mi |
8 Aug | Outlaw Triathlon | 1:09:52 / 6:50:10 / 4:41:13 | 0.00 | 2.4miles/112miles/26.2miles |
6 Jun | Great Midlands Fun Run SB | 58:56 | 63.32 | 8.5mi |
5 Jun | Coventry parkrun SB | 19:46 | 65.68 | 5km |
9 May | Stratford 220 Triathlon | 6:47 / 35:41 / 23:15 | 0.00 | 400metres/23km/5km |
25 Apr | London Marathon SB | 3:45:10 | 54.60 | 26.2mi |
21 Mar | Ashby 20 PB | 2:39:53 | 57.15 | 20mi |
14 Mar | Silverstone Half Marathon SB | 1:33:52 | 62.20 | 13.1mi |
2009 | Result | WAVA | Distance | |
15 Nov | Suicide Six(ish) PB | 48:19 | 53.39 | 6mi |
25 Oct | Great South Run SB | 1:13:58 | 59.49 | 10mi |
18 Oct | Cancer Research Himley Hall Run 10K SB | 42:51 | 62.35 | 10km |
11 Oct | Birmingham Half Marathon | 1:44:26 | 55.90 | 13.1mi |
5 Sep | Vitruvian Triathlon | 36:29 / 2:56:03 / 1:50:06 | 0.00 | 1900metres/85km/21km |
26 Jul | Trentham Big Half Triathlon | 48:00 / 3:09:42 / 2:04:13 | 0.00 | 1.2miles/56miles/13.1miles |
28 Jun | Worcester double sprint triathlon | 26:48 / 1:55:53 / 1:05:27 | 0.00 | 1.5km/54km/10km |
20 Jun | THE PICNIC | 5:29:21 | 37.33 | 26.2mi |
31 May | Great Midlands Fun Run SB | 1:04:33 | 57.81 | 8.5mi |
10 May | Stratford 220 Triathlon | 7:00 / 47:32 / 22:10 | 0.00 | 400metres/23km/5km |
26 Apr | Shakespeare Marathon | 4:22:51 | 46.78 | 26.2mi |
5 Apr | Paris Marathon | 4:53:54 | 41.83 | 26.2mi |
8 Mar | The Friends of Mick'n'Phil Half Marathon SB | 1:37:46 | 59.72 | 13.1mi |
22 Feb | Draycote Water Marathon SB | 3:50:34 | 53.33 | 26.2mi |
8 Feb | Punchbowl 20 SB | 3:31:51 | 43.13 | 20mi |
2008 | Result | WAVA | Distance | |
15 Nov | Seagrave Wolds Challenge PB | 2:30:04 | 51.15 | 16.8mi |
26 Oct | Birmingham Half Marathon | 2:04:27 | 46.91 | 13.1mi |
11 Oct | Waltham Winder | 2:28:00 | 49.39 | 16mi |
10 Aug | London Triathlon (Olympic Distance) | / / 2:38:03 | 0.00 | 0miles/0miles/51.5km |
21 Jun | Trionium Midsummer Munro | 2:20:57 | 41.42 | 13.1mi |
1 Jun | Great Midlands Fun Run SB | 56:54 | 65.58 | 8.5mi |
18 May | Cure Leukaemia Run SB | 41:27 | 64.46 | 10km |
11 May | Stratford 220 Triathlon | 7:21 / 48:51 / 22:04 | 0.00 | 400metres/23km/5km |
27 Apr | Shakespeare Half Marathon | 2:03:57 | 47.10 | 13.1mi |
13 Apr | London Marathon SB | 3:42:58 | 55.14 | 26.2mi |
30 Mar | Welcome the World 5K SB | 21:10 | 61.34 | 5km |
9 Mar | Silverstone Half Marathon SB | 1:32:40 | 63.00 | 13.1mi |
24 Feb | Tunbridge Wells Half Marathon | 1:38:35 | 59.22 | 13.1mi |
2007 | Result | WAVA | Distance | |
1 Dec | Fetch Everyone December Mile PB | 5:52 | 63.24 | 1mi |
7 Oct | Cancer Research Sutton Park 10k SB | 41:48 | 63.92 | 10km |
30 Sep | Great North Run SB | 1:37:21 | 59.97 | 13.1mi |
15 Jul | The Birmingham and Black Country Half Marathon | 1:56:45 | 50.01 | 13.1mi |
1 Jul | 8th Bewl 15 Mile Run PB | 2:03:37 | 54.08 | 15mi |
17 Jun | ASICS Arden 9 Mile Road Race PB | 1:06:26 | 59.47 | 9mi |
3 Jun | Great Midlands Fun Run SB | 1:06:51 | 55.82 | 8.5mi |
13 May | Knowle Fun Run SB | 35:26 | 60.18 | 5mi |
29 Apr | Shakespeare Marathon SB | 4:05:31 | 50.08 | 26.2mi |
18 Mar | Adidas Half Marathon | 1:39:36 | 58.62 | 13.1mi |
25 Feb | Tunbridge Wells Half Marathon | 1:47:30 | 54.31 | 13.1mi |
28 Jan | Not the Roman IX PB | 57:48 | 56.00 | 12km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 98 | 70 | 132 | 112 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 504 |
2022 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2021 | 22 | 101 | 114 | 125 | 110 | 38 | 125 | 110 | 84 | 52 | 42 | 73 | 996 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 35 | 17 | 57 | 32 | 196 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 206 | 278 | 484 |
2018 | 93 | 95 | 25 | 94 | 70 | 40 | 67 | 51 | 19 | 9 | 29 | 0 | 593 |
2018 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 7 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 52 | 94 | 92 | 66 | 58 | 391 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2015 | 0 | 0 | 15 | 21 | 36 | 28 | 3 | 10 | 0 | 0 | 28 | 0 | 141 |
2014 | 0 | 0 | 35 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2014 | 120 | 154 | 92 | 143 | 154 | 117 | 119 | 108 | 0 | 8 | 11 | 0 | 1027 |
2013 | 0 | 25 | 38 | 0 | 14 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 104 |
2013 | 125 | 149 | 103 | 162 | 185 | 166 | 107 | 5 | 13 | 0 | 79 | 33 | 1128 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 18 | 25 | 0 | 42 | 40 | 140 |
2012 | 162 | 153 | 169 | 85 | 180 | 132 | 18 | 49 | 35 | 32 | 71 | 50 | 1137 |
2012 | 15 | 0 | 0 | 0 | 0 | 19 | 10 | 0 | 0 | 0 | 0 | 0 | 44 |
2011 | 0 | 0 | 0 | 80 | 0 | 0 | 0 | 19 | 10 | 0 | 0 | 0 | 109 |
2011 | 24 | 54 | 74 | 60 | 64 | 9 | 0 | 0 | 20 | 82 | 109 | 132 | 627 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 5 | 12 |
2010 | 0.8 | 3.1 | 4.5 | 5.3 | 6 | 11 | 15 | 3.9 | 0 | 0.3 | 0 | 0 | 49.8 |
2010 | 74 | 56 | 116 | 80 | 32 | 61 | 82 | 36 | 37 | 38 | 9 | 10 | 630 |
2010 | 155 | 228 | 233 | 97 | 237 | 287 | 331 | 150 | 55 | 0 | 0 | 0 | 1774 |
2009 | 1.4 | 0.8 | 3.8 | 0.7 | 10 | 6.2 | 5.5 | 1.7 | 3.6 | 3.6 | 0.9 | 0 | 38.1 |
2009 | 41 | 57 | 30 | 66 | 54 | 69 | 46 | 29 | 39 | 91 | 30 | 7 | 558 |
2009 | 145 | 149 | 198 | 124 | 213 | 105 | 203 | 299 | 110 | 127 | 124 | 59 | 1854 |
2008 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2008 | 1.1 | 0.6 | 2.9 | 2.8 | 5.6 | 6.2 | 8.4 | 3.3 | 0.8 | 0.4 | 1.9 | 0.4 | 34.4 |
2008 | 84 | 92 | 89 | 77 | 33 | 47 | 34 | 14 | 28 | 62 | 61 | 30 | 652 |
2008 | 61 | 92 | 2 | 39 | 46 | 45 | 92 | 65 | 0 | 30 | 36 | 20 | 527 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 14 | 32 |
2007 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 1.3 | 1.5 | 3.7 | 0.8 | 0.3 | 8.3 |
2007 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 49 | 48 | 34 | 25 | 57 | 228 |
2007 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 36 | 35 | 70 | 33 | 18 | 201 |
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
5.2mi,
1:23:49
Walk - General |
2.6mi,
41:06
Walk - General |
-
|
-
|
2.5mi,
56:09
Walk - General |
5.7mi,
1:31:59
Walk - General |
-
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
-
|
-
|
25mi,
10:02:48
Walk - General |
3.5mi,
1:50:16
Walk - General
12.9mi,
5:29:24
Walk - General |
0mi,
31:43
Cross - Yoga |
-
|
0mi,
21:50
Cross - Yoga |
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
|
3.1mi,
50:38
Walk - General |
-
|
16.1mi,
6:14:41
Walk - General |
10.5mi,
4:08:51
Walk - General |
0mi,
31:12
Cross - Yoga
4.7mi,
1:17:31
Walk - General |
3mi,
53:18
Walk - General |
-
|
Thu 19th May
May 19
|
Fri 20th May
May 20
|
Sat 21st May
May 21
|
Sun 22nd May
May 22
|
Mon 23rd May
May 23
|
Tue 24th May
May 24
|
Wed 25th May
May 25
|
-
|
-
|
-
|
3.1mi,
1:03:57
Walk - General |
-
|
-
|
-
|