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Runs4beer M35

About
Bests
All Races
Mileage
Training
Blog

Lichfield RC

Races
90
Miles
6140
Miles
131
Miles
4896
Mile
5:52
5k
19:11
5M
30:22
10k
38:37
10M
1:09:52
Half
1:28:26
20M
2:39:53
Mara
3:17:17
112M
6:50:10
400m
6:47
2.4M
1:09:52

About Me
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Recent Blogs
Outlaw Triathlon Race Report	Aug 2010
What an excuse...	Jul 2010

Recent Training
11th May	General	0mi	50:17
10th May	Walking	2.2mi	51:31
9th May	Walking	4.7mi	1:59:13
7th May	Walking	15mi	4:26:08
7th May	Walking	16.2mi	4:25:23

12 Month Benchmarks	Run
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Badges Collected	See available badges
+ 102 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2018
1mi	1	5:52 5:52/mi	5:52
2mi	2	11:41 5:51/mi							11:41	12:23
5km	6	19:11 6:10/mi		21:10		19:46	22:08		19:11
5mi	2	30:22 6:04/mi	35:26					30:22
6mi	1	48:19 8:03/mi			48:19
10km	11	38:37 6:13/mi	41:48	41:27	42:51	44:18	42:38	38:37		42:04
12km	1	57:48 7:45/mi	57:48
8.5mi	6	55:13 6:30/mi	1:06:51	56:54	1:04:33	58:56		56:23	55:13
9mi	1	1:06:26 7:23/mi	1:06:26
10mi	4	1:09:52 6:59/mi			1:13:58	1:09:52	1:24:06
11mi	1	1:58:54 10:49/mi					1:58:54
13.1mi	17	1:28:26 6:45/mi	1:37:21	1:32:40	1:37:46	1:33:52	1:46:51	1:28:26	1:32:36
15mi	1	2:03:37 8:14/mi	2:03:37
16.8mi	1	2:30:04 8:56/mi		2:30:04
20mi	2	2:39:53 8:00/mi			3:31:51	2:39:53
25mi	1	6:21:08 15:15/mi									6:21:08
26.2mi	12	3:17:17 7:32/mi	4:05:31	3:42:58	3:50:34	3:45:10		3:17:17	3:20:06	5:23:25	5:56:16
32mi	1	5:34:28 10:27/mi						5:34:28
32.8mi	1	5:26:25 9:58/mi							5:26:25
37mi	1	8:20:57 13:32/mi						8:20:57
38mi	1	7:23:24 11:40/mi								7:23:24
40mi	1	7:52:00 11:48/mi								7:52:00
50mi	2	12:38:19 15:10/mi							12:38:19	14:38:43
81km	1	11:11:18 13:20/mi							11:11:18
53mi	1	11:40:00 13:12/mi								11:40:00
106km	1	27:54:00 25:25/mi										27:54:00
86mi	1	22:38:00 15:47/mi								22:38:00

2018		Result	WAVA	Distance
5 May	Isle of Wight Challenge	27:54:00	22.60	106km
2015		Result	WAVA	Distance
14 Nov	Six Dales Circuit	6:21:08	30.79	25mi
7 Jun	Lakeland Trails Coniston Marathon	5:56:16	34.51	26.2mi
2014		Result	WAVA	Distance
23 Aug	Ridgeway Challenge	22:38:00	41.11	86mi
26 Jul	Lakeland 50	14:38:43	30.50	50mi
11 Jun	Shugborough Relays	12:23	63.70	2mi
17 May	Keswick Mountain Festival Trail marathon	5:23:25	38.02	26.2mi
13 May	Kingsbury Classic 10k	42:04	63.51	10km
3 May	Malvern Hills Ultra	11:40:00	40.58	53mi
6 Apr	A Coventry Way	7:52:00	40.78	40mi
2 Mar	The Millenium Way	7:23:24	41.24	38mi
2013		Result	WAVA	Distance
25 Aug	Sandwell Six Towns Marathon	9:30:00	21.57	26.2mi
27 Jul	Lakeland 50	12:38:19	35.34	50mi
30 Jun	Conti Lightning Run - 9 laps	11:11:18	40.19	81km
19 Jun	Shugborough Relays	11:41	67.40	2mi
2 Jun	Great Midlands Fun Run	55:13	67.58	8.5mi
25 May	Walsall Parkrun	19:11	67.77	5km
18 May	White Peak Marathon	3:20:06	61.44	26.2mi
5 May	Lichfield Half Marathon	1:32:36	63.05	13.1mi
27 Apr	Maidstone parkrun	19:26	66.90	5km
16 Mar	Walsall parkrun	19:27	66.84	5km
23 Feb	Moonlight Challenge	5:26:25	48.28	32.75mi
9 Feb	Hell in the Middle	1:15:24	58.36	10mi
6 Jan	Kingsbury Water Park 10K	42:22	63.06	10km
2012		Result	WAVA	Distance
24 Jun	The Wall Ultra: Challenger Day 2	8:20:57	35.54	37mi
23 Jun	The Wall Ultra: Challenger Day 1	5:34:28	46.04	32mi
10 Jun	Great Midlands Fun Run	56:23	66.18	8.5mi
8 May	Kingsbury Classic 10k	40:38	65.75	10km
6 May	Lichfield Half Marathon	1:28:26	66.02	13.1mi
15 Apr	Great Welsh Marathon	3:17:17	62.32	26.2mi
31 Mar	The National Lottery - Olympic Park Run	30:22	70.22	5mi
11 Mar	Florette Fradley 10k	38:37	69.18	10km
2011		Result	WAVA	Distance
30 Oct	Great South Run	1:24:06	52.32	10mi
12 Jun	Aldridge 10K	46:39	57.27	10km
10 May	Kingsbury Classic 10k	43:55	60.83	10km
8 May	Shakespeare Half Marathon	1:50:26	52.87	13.1mi
7 May	Cannon Hill parkrun	22:08	58.66	5km
13 Mar	Florette Fradley 10k	42:38	62.67	10km
6 Mar	Silverstone Half Marathon	1:46:51	54.64	13.1mi
12 Feb	Hellrunner: Hell in the Middle	1:58:54	40.71	11mi
2010		Result	WAVA	Distance
24 Oct	Great South Run	1:09:52	62.98	10mi
12 Sep	Lichfield 10k	44:18	60.31	10km
5 Sep	Worcester Half Marathon	1:49:45	53.20	13.1mi
8 Aug	Outlaw Triathlon	1:09:52 / 6:50:10 / 4:41:13	0.00	2.4miles/112miles/26.2miles
6 Jun	Great Midlands Fun Run	58:56	63.32	8.5mi
5 Jun	Coventry parkrun	19:46	65.68	5km
9 May	Stratford 220 Triathlon	6:47 / 35:41 / 23:15	0.00	400metres/23km/5km
25 Apr	London Marathon	3:45:10	54.60	26.2mi
21 Mar	Ashby 20	2:39:53	57.15	20mi
14 Mar	Silverstone Half Marathon	1:33:52	62.20	13.1mi
2009		Result	WAVA	Distance
15 Nov	Suicide Six(ish)	48:19	53.39	6mi
25 Oct	Great South Run	1:13:58	59.49	10mi
18 Oct	Cancer Research Himley Hall Run 10K	42:51	62.35	10km
11 Oct	Birmingham Half Marathon	1:44:26	55.90	13.1mi
5 Sep	Vitruvian Triathlon	36:29 / 2:56:03 / 1:50:06	0.00	1900metres/85km/21km
26 Jul	Trentham Big Half Triathlon	48:00 / 3:09:42 / 2:04:13	0.00	1.2miles/56miles/13.1miles
28 Jun	Worcester double sprint triathlon	26:48 / 1:55:53 / 1:05:27	0.00	1.5km/54km/10km
20 Jun	THE PICNIC	5:29:21	37.33	26.2mi
31 May	Great Midlands Fun Run	1:04:33	57.81	8.5mi
10 May	Stratford 220 Triathlon	7:00 / 47:32 / 22:10	0.00	400metres/23km/5km
26 Apr	Shakespeare Marathon	4:22:51	46.78	26.2mi
5 Apr	Paris Marathon	4:53:54	41.83	26.2mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:37:46	59.72	13.1mi
22 Feb	Draycote Water Marathon	3:50:34	53.33	26.2mi
8 Feb	Punchbowl 20	3:31:51	43.13	20mi
2008		Result	WAVA	Distance
15 Nov	Seagrave Wolds Challenge	2:30:04	51.15	16.8mi
26 Oct	Birmingham Half Marathon	2:04:27	46.91	13.1mi
11 Oct	Waltham Winder	2:28:00	49.39	16mi
10 Aug	London Triathlon (Olympic Distance)	/ / 2:38:03	0.00	0miles/0miles/51.5km
21 Jun	Trionium Midsummer Munro	2:20:57	41.42	13.1mi
1 Jun	Great Midlands Fun Run	56:54	65.58	8.5mi
18 May	Cure Leukaemia Run	41:27	64.46	10km
11 May	Stratford 220 Triathlon	7:21 / 48:51 / 22:04	0.00	400metres/23km/5km
27 Apr	Shakespeare Half Marathon	2:03:57	47.10	13.1mi
13 Apr	London Marathon	3:42:58	55.14	26.2mi
30 Mar	Welcome the World 5K	21:10	61.34	5km
9 Mar	Silverstone Half Marathon	1:32:40	63.00	13.1mi
24 Feb	Tunbridge Wells Half Marathon	1:38:35	59.22	13.1mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile	5:52	63.24	1mi
7 Oct	Cancer Research Sutton Park 10k	41:48	63.92	10km
30 Sep	Great North Run	1:37:21	59.97	13.1mi
15 Jul	The Birmingham and Black Country Half Marathon	1:56:45	50.01	13.1mi
1 Jul	8th Bewl 15 Mile Run	2:03:37	54.08	15mi
17 Jun	ASICS Arden 9 Mile Road Race	1:06:26	59.47	9mi
3 Jun	Great Midlands Fun Run	1:06:51	55.82	8.5mi
13 May	Knowle Fun Run	35:26	60.18	5mi
29 Apr	Shakespeare Marathon	4:05:31	50.08	26.2mi
18 Mar	Adidas Half Marathon	1:39:36	58.62	13.1mi
25 Feb	Tunbridge Wells Half Marathon	1:47:30	54.31	13.1mi
28 Jan	Not the Roman IX	57:48	56.00	12km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	0	0	4	0	0	0	4
2020	0	0	0	0	0	0	0	0	0	0	206	278	484
2018	1	0	0	0	0	0	0	0	6	0	0	0	7
2017	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	0	0	15	21	36	28	3	10	0	0	28	0	141
2014	120	154	92	143	154	117	119	108	0	8	11	0	1027
2013	125	149	103	162	185	166	107	5	13	0	79	33	1128
2012	162	153	169	85	180	132	18	49	35	32	71	50	1137
2012	15	0	0	0	0	19	10	0	0	0	0	0	44
2011	24	54	74	60	64	9	0	0	20	82	109	132	627
2011	0	0	0	0	0	0	0	0	0	0	8	5	12
2010	0.8	3.1	4.5	5.3	6	11	15	3.9	0	0.3	0	0	49.8
2010	74	56	116	80	32	61	82	36	37	38	9	10	630
2010	155	228	233	97	237	287	331	150	55	0	0	0	1774
2009	1.4	0.8	3.8	0.7	10	6.2	5.5	1.7	3.6	3.6	0.9	0	38.1
2009	41	57	30	66	54	69	46	29	39	91	30	7	558
2009	145	149	198	124	213	105	203	299	110	127	124	59	1854
2008	1.1	0.6	2.9	2.8	5.6	6.2	8.4	3.3	0.8	0.4	1.9	0.4	34.4
2008	84	92	89	77	33	47	34	14	28	62	61	30	652
2008	61	92	2	39	46	45	92	65	0	30	36	20	527
2007	0	0	0	0	0	0.7	0	1.3	1.5	3.7	0.8	0.3	8.3
2007	0	0	0	0	0	14	0	49	48	34	25	57	228
2007	0	0	0	0	0	10	0	36	35	70	33	18	201

Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
0mi, 53:28 Cross-Training - Yoga 2.6mi, 1:55:32 Cross-Training - Walking 1.3mi, 1:08:20 Cross-Training - Walking	5.7mi, 1:30:19 Cross-Training - Walking	15.9mi, 4:18:50 Cross-Training - Walking	0mi, 1:15:05 Cycling - General 0mi, 17:10 Cross-Training - Other 0mi, 15:27 Cross-Training - Yoga	5.7mi, 1:31:42 Cross-Training - Walking	-	3.2mi, 52:18 Cross-Training - Walking
Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
4.1mi, 1:06:25 Cross-Training - Walking 0mi, 56:06 Cycling - General	1.7mi, 53:57 Cross-Training - Walking	7.2mi, 2:01:36 Cross-Training - Walking 0mi, 30:12 Cycling - General	2.1mi, 59:27 Cross-Training - Walking 0mi, 22:44 Cross-Training - Yoga	0mi, 22:26 Cross-Training - Other 0.5mi, 10:00 Cross-Training - Walking 0mi, 31:49 Cross-Training - Yoga 0mi, 35:02 Cycling - General	4.6mi, 1:14:17 Cross-Training - Walking 0mi, 40:12 Cycling - General 0mi, 32:21 Cross-Training - Other	5.6mi, 1:30:13 Cross-Training - Walking
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
2.5mi, 39:43 Cross-Training - Walking 0mi, 43:52 Cycling - General	0mi, 55:57 Cycling - General	-	0mi, 50:22 Cycling - General 6.2mi, 1:41:11 Cross-Training - Walking	2mi, 32:42 Cross-Training - Walking	-	-
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
3mi, 1:25:29 Cross-Training - Walking	15mi, 4:26:08 Cross-Training - Walking 16.2mi, 4:25:23 Cross-Training - Walking	-	4.7mi, 1:59:13 Cross-Training - Walking	2.2mi, 51:31 Cross-Training - Walking	0mi, 50:17 Cycling - General	-

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