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BRJ Run and Tri | Lliswerry Runners

Races
219
Miles
2533
Miles
2
Miles
494
Miles
75
WAVA
79.82%
Mile
6:26
5k
21:23
5M
35:35
10k
45:18
10M
1:17:46
Half
1:47:38
Mara
4:07:41
10M
33:37
400m
7:58

About Me
I have been running on and off for a few years, but started training and running alot more in 2010/11 . I did run for Thetford AC in Norfolk. I'm now running for BRJ in Cambridgeshire. I am also second claim to liswerey runners Newport Wales. I love OCR's mud running Teammuddyrace! I enjoy Running, Biking, Bootcamp, Swimming and fitness. I also enjoy OR running and Triathlon, love to sleep,and chill out watching movies or TV. I like running well i enjoy the feeling when you finish! I'm just hoping for more PB'S! I love chating to all you fetches! I ran the VLM in 2012 I’d never run a marathon before – which left me in blissful ignorance of how far 26.2miles, but now i'm not so ignorance of how far it is! It was a long way! Show More...

About Me

I have been running on and off for a few years, but started training and running alot more in 2010/11 .

I did run for Thetford AC in Norfolk.

I'm now running for BRJ in Cambridgeshire.

I am also second claim to liswerey runners Newport Wales.
I love OCR's mud running Teammuddyrace!

I enjoy Running, Biking, Bootcamp, Swimming and fitness.

I also enjoy OR running and Triathlon,

love to sleep,and chill out watching movies or TV. I like running well i enjoy the feeling when you finish! I'm just hoping for more PB'S! I love chating to all you fetches!
I ran the VLM in 2012 I’d never run a marathon before – which left me in blissful ignorance of how far 26.2miles, but now i'm not so ignorance of how far it is! It was a long way!

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Recent Blogs
Add a title here	Jul 2013
newmarket duathlon	Aug 2007
Hello everyone!	Jun 2007

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Best Times
Best WAVA

Dist	Races	2006	2007	2009	2010	2011	2012	2013	2014	2015	PB	WB
1mi	3								6:26 65.61		6:26 6:26/mi	65.61
5km	119		25:30 57.78	32:35 45.22		21:27 68.69	21:23 68.90	21:56 67.19	22:00 66.98	23:26 62.94	21:23 6:53/mi	68.90
6km	3					26:33 66.67	25:31 69.37		29:01 61.05		25:31 6:51/mi	69.37
4mi	2					29:25 64.59			29:07 65.41		29:07 7:17/mi	65.41
6.5km	2					28:10 68.12		29:59 64.02			28:10 6:58/mi	68.12
7km	3					34:58 59.18	37:54 54.63				34:58 8:02/mi	59.18
5mi	29	45:00 52.96	39:26 60.44			36:37 65.09	35:35 66.99	39:10 60.99	36:52 64.89		35:35 7:07/mi	66.99
5.3mi	1					40:52 61.90					40:52 7:43/mi	61.90
9km	2					38:34 69.28	38:24 69.65				38:24 6:52/mi	69.65
9.2km	1							34:16 79.82			34:16 6:00/mi	79.82
5.8mi	1						43:28 63.24				43:28 7:34/mi	63.24
6mi	1							45:31 63.13			45:31 7:35/mi	63.13
10km	24		51:33 57.65		57:07 52.03	46:37 63.80	45:18 65.66	48:38 61.23	47:39 62.59	48:23 61.77	45:18 7:17/mi	65.66
7mi	2			1:10:00 48.13					56:48 59.62		56:48 8:07/mi	59.62
12km	1								1:02:36 57.68		1:02:36 8:24/mi	57.68
8.9mi	3				1:26:49 50.01		1:06:02 65.77				1:06:02 7:25/mi	65.77
10mi	3				1:41:21 48.35		1:17:46 63.02	1:26:58 56.45			1:17:46 7:47/mi	63.02
20km	1				2:11:08 46.90						2:11:08 10:33/mi	46.90
13.1mi	3			2:20:02 46.04	2:17:45 46.81		1:47:38 59.90				1:47:38 8:13/mi	59.90
13.3mi	1							1:44:45 62.37			1:44:45 7:54/mi	62.37
26.2mi	2						4:31:25 49.36		4:07:41 54.09		4:07:41 9:27/mi	54.09

2015		Result	WAVA	Distance
12 Apr	Sandy 10		0.00	10mi
7 Mar	Sole destroyer 10k		0.00	10km
31 Jan	Thetford parkrun	25:13	58.49	5km
24 Jan	Brutal 10 Women Only	36:12	40.74	5km
18 Jan	Wellingborough Multi Terrain Dirt Run 10km Round 1 SB	48:23	61.77	10km
17 Jan	Bedford parkrun	23:57	61.58	5km
3 Jan	Thetford parkrun SB	23:26	62.94	5km
1 Jan	Thetford parkrun	23:30	62.76	5km
2014		Result	WAVA	Distance
27 Dec	Newport parkrun	24:07	61.15	5km
26 Dec	Boxing Day Fun Run SB	36:52	64.89	5mi
25 Dec	Newport parkrun	25:03	58.87	5km
20 Dec	Bedford parkrun #182	23:29	62.80	5km
13 Dec	Thetford parkrun	29:29	50.02	5km
6 Dec	Bedford parkrun	24:24	60.44	5km
3 Dec	RAF WYTON/CAMBS POLICE CHRISTMAS SPECAIL XC (WOMEN RACE)	28:56	50.97	5km
28 Nov	RAF WYTON DOIGY CHASE 5KM 28TH NOVEMBER	22:21	65.99	5km
25 Nov	Insane Terrain 5KM xc	26:32	55.58	5km
22 Nov	Bedford parkrun	25:17	58.33	5km
15 Nov	Northampton parkrun	23:21	63.16	5km
14 Nov	RAF Wyton, Doigy Chase 5KM 14th November	22:02	66.94	5km
9 Nov	Buff Fireworks Enigma Marathon 2 PB	4:07:41	54.09	26.2mi
8 Nov	Bedford parkrun	24:34	60.03	5km
1 Nov	Bedford parkrun	54:47	26.92	5km
31 Oct	RAF Wyton, Doigy Chase 5KM 17th October	23:12	63.57	5km
25 Oct	Zombie Evacuation Race - Cambridge	33:35	43.91	5km
25 Oct	Bedford parkrun	25:36	57.61	5km
15 Oct	Civil Service Cross Country Championships (Women's Race)	37:08	55.88	7km
11 Oct	Newport parkrun	23:52	61.79	5km
10 Oct	RAF Wyton, Doigy Chase 5KM 17th October	22:56	64.31	5km
4 Oct	Northampton parkrun	25:48	57.16	5km
24 Sep	RAF ODIHAM Sprint Triathlon	7:58 / 55:02 / 25:37	0.00	400metres/25km/5km
21 Sep	The great Gwent poppy run 7miles PB	56:48	59.62	7mi
20 Sep	Newport parkrun	22:41	65.02	5km
17 Sep	Bedford Harriers Charity Mile PB	6:26	65.61	1mi
7 Sep	Spartan Sprint 5k	2:02:24	12.05	5km
6 Sep	Bedford parkrun	23:12	63.57	5km
3 Sep	RAF Cranwell Try-A-Tri	11:09 / 51:04 / 26:20	0.00	400metres/25km/5km
31 Aug	St Neots tri series Race 3 (Super Sprint)	11:43 / 20:07 / 11:00	0.00	400metres/10km/3km
30 Aug	Bedford parkrun	22:57	64.26	5km
23 Aug	Bedford parkrun	22:37	65.21	5km
16 Aug	Newport parkrun	23:08	63.75	5km
12 Aug	Rose Inn Series Race 4 PB	29:07	65.41	4mi
6 Aug	Lliswerry runners track mile	6:29	65.10	1mi
2 Aug	Newport Parkrun	22:51	64.54	5km
26 Jul	Thunder Run 24	24:00:00	2.07	10km
26 Jul	Conkers parkrun 5km	25:25	57.98	5km
26 Jul	Conkers parkrun #175	25:25	57.98	5km
23 Jul	Bedford harries track mile	6:49	61.87	1mi
19 Jul	Bedford parkrun	25:19	58.21	5km
16 Jul	Bedford Harries 5km time trail race 3	23:33	62.57	5km
12 Jul	Bedford parkrun	24:43	59.62	5km
5 Jul	Bedford parkrun	23:55	61.62	5km
3 Jul	BRCC Evening League ~10 11.3 miles TT Road Bike 3th July 14	37:35	0.00	11.3mi
26 Jun	BRCC Evening League #9 10 mile TT Road Bike 26th june 14	33:37	0.00	10mi
21 Jun	Bedford parkrun	29:17	50.32	5km
14 Jun	Bedford parkrun	23:53	61.70	5km
12 Jun	BRCC Evening LeagueTT Road Bike 10 miles Event #7 12th June 14	34:10	0.00	10mi
11 Jun	Bedford Harries 5km time trail race 2	24:00	61.40	5km
3 Jun	BRCC Evening League #4 11.3 miles TT 22 MAY 14	38:55	0.00	11.3mi
31 May	Thetford Parkrun	23:36	62.44	5km
15 May	BRCC Evening League 10miles Event #3 15th may	36:25	0.00	10mi
12 May	Bedford Harries Time Trial 5km Race 1	24:04	61.23	5km
11 May	Stevington 12K PB	1:02:36	57.68	12km
10 May	Bedford parkrun	23:34	62.53	5km
7 May	Silverstone 10k EMGP Series SB	47:39	62.59	10km
5 May	Great Weston 5	42:11	56.62	5mi
1 May	Newmarket Heath Race SB	29:01	61.05	6km
27 Apr	Bedford Super Sprint 1 (Pool)	10:32 / 57:46 / 22:19	0.00	400metres/24km/5km
19 Apr	Newport parkrun #159	22:10	66.48	5km
12 Apr	Bedford parkrun	22:13	66.33	5km
5 Apr	Bedford parkrun	22:39	65.06	5km
29 Mar	Newport Parkrun #157	22:57	64.21	5km
22 Mar	Bedford parkrun	22:50	64.54	5km
8 Mar	Bedford parkrun SB	22:00	66.98	5km
1 Mar	mucky races sole destroyer 5km OR Race	35:03	42.04	5km
22 Feb	Bedford parkrun	22:47	64.68	5km
8 Feb	Bedford parkrun	22:41	64.97	5km
1 Feb	Bedford parkrun	23:27	62.84	5km
25 Jan	Bedford parkrun	23:14	63.43	5km
19 Jan	Wellingborough MT Dirt Run 5k Round 1	27:03	54.48	5km
18 Jan	Bedford parkrun	23:52	61.74	5km
11 Jan	Bedford parkrun	23:03	63.93	5km
4 Jan	Bedford parkrun	23:30	62.71	5km
1 Jan	Newport Parkrun	23:54	61.66	5km
2013		Result	WAVA	Distance
28 Dec	Newport Parkrun	25:32	57.71	5km
26 Dec	Boxing Day Fun Run SB	39:10	60.99	5mi
25 Dec	Newport Christmas parkrun	24:41	59.70	5km
21 Dec	newport parkrun	25:09	58.59	5km
14 Dec	Bedford parkrun	23:24	62.98	5km
1 Dec	Nene Valley 10 SB	1:26:58	56.44	10mi
23 Nov	Wolverton 5	40:07	59.54	5mi
23 Nov	Bedford parkrun	23:38	62.35	5km
23 Nov	Bedford parkrun	23:42	62.18	5km
27 Oct	poppy run 5km bedford foreset of marston vale	22:30	65.49	5km
19 Oct	Bedford parkrun	23:38	62.35	5km
12 Oct	Bedford parkrun	22:44	64.82	5km
5 Oct	Newport Parkrun #132	24:08	61.06	5km
22 Sep	Jockey on Foot 5k	26:42	55.19	5km
21 Sep	Thetford Parkrun	24:49	59.38	5km
15 Sep	Round Norfolk Relay Stage 13 PB	1:44:45	62.37	13.25mi
14 Sep	Thetford Parkrun SB	21:56	67.19	5km
8 Sep	Braydeston 5k Fun Run	23:14	63.43	5km
7 Sep	Thetford Parkrun	22:16	66.18	5km
7 Sep	Breckland Thompson 5k	22:45	64.77	5km
1 Sep	Race for life race your place Thetford	22:55	64.30	5km
31 Aug	Thetford Parkrun	22:23	65.84	5km
24 Aug	Thetford Parkrun	22:22	65.89	5km
17 Aug	Thetford Parkrun	22:18	66.08	5km
10 Aug	Newport parkrun	22:34	65.30	5km
9 Aug	Murder Mile		0.00	1mi
3 Aug	Newport parkrun	22:00	66.98	5km
26 Jul	Thetford Parkrun	22:03	66.82	5km
20 Jul	Thetford Parkrun	21:58	67.07	5km
13 Jul	Thetford Parkrun	22:19	66.02	5km
6 Jul	Brandon Country Park parkrun	22:43	64.86	5km
30 Jun	Humpty Dumpty 10K SB	48:38	61.23	10km
29 Jun	Thetford Parkrun	22:06	66.67	5km
22 Jun	Thetford Parkrun	22:17	66.12	5km
15 Jun	Thetford Parkrun	22:10	66.47	5km
8 Jun	Thetford Parkrun	22:02	66.87	5km
8 Jun	Newport Parkrun		0.00	5km
1 Jun	Thetford Parkrun	22:39	65.05	5km
18 May	Thetford parkrun	22:23	65.82	5km
13 Apr	Thetford Parkrun	22:47	64.67	5km
6 Apr	Thetford Parkrun	22:30	65.48	5km
30 Mar	Newport parkrun	23:43	62.12	5km
24 Mar	RYSTON Cross Country GP RACE 6 SB	29:59	64.02	6.5km
23 Mar	Thetford Parkrun	23:05	63.83	5km
17 Mar	Mud & Mayhem Spring 10k	50:05	59.45	10km
16 Mar	Thetford Parkrun	23:35	62.47	5km
9 Mar	Thetford Parkrun	22:43	64.86	5km
3 Mar	Suffolk Winter League XC - Bury St Edmunds		0.00	5.75mi
2 Mar	Thetford parkrun	22:15	66.22	5km
24 Feb	The hunny bell cross country run	40:00	59.64	5mi
23 Feb	Thetford Parkrun	23:30	62.70	5km
17 Feb	Suffolk Winter League XC - Ditchingham PB	45:31	63.13	6mi
20 Jan	RYSTON Cross Country GP RACE 4	22:54	64.34	5km
13 Jan	haughley park xc	44:56	53.09	5mi
6 Jan	Norfolk AAA Cross Country championships PB	34:16	79.82	9.2km
2012		Result	WAVA	Distance
29 Dec	Newport Parkrun	24:34	59.97	5km
25 Nov	Three Counties XC - East Haddon		0.00	5mi
18 Nov	RYSTON Cross Country GP RACE 2 PB	38:24	69.65	9km
28 Oct	Suffolk winter League XC - Framlingham SB	37:54	54.63	7km
14 Oct	RYSTON Cross Country Grand Prix RACE 1	20:39	71.35	5km
5 Oct	Raf Lakenheath Hispanic American Heritage Month 5km PB	21:23	68.90	5km
4 Aug	Newport parkrun	22:14	66.27	5km
15 Jul	1st East Harling 10k road race/multiterrain PB	45:18	65.66	10km
6 Jul	Great Bentley Friday 5 PB	35:35	66.99	5mi
1 Jul	Newmarket 10k	46:25	64.08	10km
22 Jun	Bury St Edmunds Friday 5	36:40	65.01	5mi
17 Jun	Comercrawley Diss 10KM & Fun Run	48:07	61.82	10km
13 Jun	TAC/BFH Summer Series 5km Race 3 of 5	22:33	65.34	5km
8 Jun	Stowmarket Striders Friday 5	38:30	61.92	5mi
1 Jun	Banham Zoo 5km fun run	20:43	71.12	5km
25 May	Ipswich Friday 5	37:17	63.94	5mi
4 May	Newmarket Heath Run PB	25:31	69.37	6km
22 Apr	London Marathon SB	4:31:25	49.36	26.2mi
15 Apr	chase the train 8.9 miles PB	1:06:02	65.77	8.9mi
15 Apr	chase the train	1:06:02	65.77	8.9mi
25 Mar	Stowmarket Half Marathon PB	1:47:38	59.90	13.1mi
18 Mar	Mud & Mayhem Spring 10k	49:16	60.37	10km
4 Mar	haughley park xc	43:40	54.59	5mi
26 Feb	The hunny bell cross country run	40:22	59.05	5mi
19 Feb	Suffolk Winter League XC - Ditchingham		0.00	6mi
29 Jan	Reedham Ten - RCGP 1 PB	1:17:46	63.02	10mi
22 Jan	Suffolk Winter League XC - Bury St Edmunds PB	43:28	63.24	5.75mi
15 Jan	Open XC Grand Prix Series Ryston Runners Race 4		0.00	5km
2011		Result	WAVA	Distance
18 Dec	Open XC Grand prix Series Ryston Runners race 3 PB	28:10	68.12	6.5km
11 Dec	Buxton fun run	23:06	63.78	5km
4 Dec	Suffolk Winter League XC - Woodbridge (Sutton) PB	40:52	61.90	5.3mi
26 Nov	Newport Parkrun	22:21	65.92	5km
13 Nov	Open XC Grand Prix Series Ryston Runners RACE 2 SB	38:34	69.28	9km
6 Nov	Great East Run 10K SB	46:37	63.80	10km
30 Oct	Suffolk winter League XC - Framlingham PB	34:58	59.18	7km
16 Oct	Wibbly Wobbly Log Jog	42:32	61.76	5.5mi
9 Oct	Open XC Grand Prix Series Ryston Runners Race 1	21:53	67.33	5km
2 Oct	Martlesham 10K	50:06	59.37	10km
28 Sep	Honington 10k Road Race	51:58	57.24	10km
11 Sep	Braydeston 5k	21:59	67.02	5km
4 Sep	Framlingham 10k	47:17	62.90	10km
26 Aug	5K time trail Thetford AC Race 2	21:55	67.22	5km
24 Jul	Dereham Celebration 5K Town Race SB	21:27	68.69	5km
21 Jul	Girton 5k	21:59	67.02	5km
17 Jul	capel 5	37:01	64.39	5mi
8 Jul	Great Bentley Friday 5 SB	36:37	65.09	5mi
3 Jul	Newmarket 10k	47:39	62.38	10km
26 Jun	Race For Life 5km - Nowton Park, Bury St. Edmunds	22:36	65.19	5km
17 Jun	RNLI summer series	21:37	68.16	5km
12 Jun	Chilford 10K	51:04	58.20	10km
10 Jun	Stowmarket Striders Friday 5	37:00	64.41	5mi
5 Jun	Edingthorpe 4 SB	29:25	64.59	4mi
3 Jun	Kirton Friday 5	36:46	64.82	5mi
21 May	Grim 2 the beast in the east	55:58	53.11	10km
20 May	Ipswich Friday 5	38:45	61.51	5mi
18 May	GYRR 5 Mile Series - Race 3	38:23	62.09	5mi
8 May	Mucky Races Sole Destroyer 10km Northampton	1:03:55	46.50	10km
5 May	Newmarket Heath Run SB	26:33	66.67	6km
4 May	GYRR 5 Mile Series - Race 2	38:20	62.17	5mi
2 May	Breckland 10k	47:46	62.22	10km
22 Apr	Roger wing memorial charity 10km	49:14	60.37	10km
10 Apr	The hunney bell cross country run	41:02	58.08	5mi
20 Mar	the lode muddy marvel 5	40:52	58.32	5mi
27 Feb	Suffolk Winter League XC - Woodbridge	43:03	55.36	5mi
20 Feb	Suffolk Winter League XC - Ditchingham	46:27	51.31	5mi
6 Feb	Suffolk Winter League XC - Bury St Edmunds	43:59	54.19	5mi
23 Jan	Suffolk Winter League XC - Stowmarket	45:12	52.73	5mi
2010		Result	WAVA	Distance
11 Apr	chase the train 8.9 miles SB	1:26:49	50.01	8.9mi
28 Mar	Jolly Jaguars 10k SB	57:07	52.03	10km
7 Mar	Bath Half SB	2:17:45	46.81	13.1mi
21 Feb	Bungay Black Dog Great East Run 20k PB	2:11:08	46.90	20km
31 Jan	Reedham Ten SB	1:41:21	48.35	10mi
2009		Result	WAVA	Distance
13 Dec	Bunwell Santa Fun Run SB	32:35	45.22	5km
29 Nov	Larking Gowen City of Norwich Half Marathon SB	2:20:02	46.04	13.1mi
8 Nov	Stowmarket Striders Scenic 7 SB	1:10:00	48.13	7mi
2007		Result	WAVA	Distance
26 Aug	Newmarket Duatthlon 5k 23k 5k	1:42:36	101.04	33km
3 Aug	Wibbly Wobbly Log Jog	43:18	55.04	5mi
5 Jul	Midsummer 5 SB	39:26	60.44	5mi
1 Jul	Newmarket 10K	53:20	55.72	10km
26 Jun	Race for Life (King's Lynn)	26:00	56.67	5km
22 Jun	Stowmarket Friday 5	40:40	58.61	5mi
8 Jun	2nd guy Fawkes SB	51:33	57.65	10km
8 May	Race for life Thetford SB	25:30	57.78	5km
6 May	Great East Anglia Run	51:44	57.44	10km
29 Apr	Breckland 10k	56:55	52.21	10km
1 Apr	diss duathlon 5k 30k 5k	1:51:21	96.07	34km
2006		Result	WAVA	Distance
4 Aug	Wibbly Wobbly Log Jog SB	45:00	52.96	5mi
5 May	Race for life theford pm	22:20	65.97	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	0	0	0	0	0	5	0	0	0	0	5
2012	121	69	132	129	59	92	80	117	139	74	5	44	1060
2012	9	8	34	20	66	10	29	33	47	37	0	0	293
2011	0	0	0	0	0	0	2	0	0	0	0	0	2
2011	89	84	24	92	80	76	64	38	55	70	58	62	791
2011	0	0	0	41	9	0	20	19	0	16	0	8	113
2010	0	0	0	0	14	12	10	0	0	0	0	0	36
2010	14	30	48	30	0	0	3	51	33	35	34	28	305
2010	0	0	0	0	0	12	0	0	0	0	0	0	12
2009	0	0	0	0	0	35	0	0	0	0	0	0	35
2009	0	0	0	0	35	14	0	0	0	37	79	8	174
2007	0	0	0	0	0	41	51	94	10	8	0	0	203
2007	0	0	0	0	0	12	2	29	32	0	0	0	75

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
-	-	-	-	-	-	-
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
-	-	-	-	-	-	-
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
-	-	-	-	-	-	-
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
-	-	-	-	-	-	-

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