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Princess Pink! F35

About

Race Times

All Races

Mileage

Training

Blog

BRJ Run and Tri, Lliswerry Runners

Races
219
Miles
2543
Miles
2
Miles
494
Mile
6:26
5k
21:23
5M
35:35
10k
45:18
10M
1:17:46
Half
1:47:38
Mara
4:07:41
10M
33:37
400m
7:58

About Me

I have been running on and off for a few years, but started training and running alot more in 2010/11 .

I did run for Thetford AC in Norfolk.

I'm now running for BRJ in Cambridgeshire.

I am also second claim to liswerey runners Newport Wales.
I love OCR's mud running Teammuddyrace!

I enjoy Running, Biking, Bootcamp, Swimming and fitness.

I also enjoy OR running and Triathlon,

love to sleep,and chill out watching movies or TV. I like running well i enjoy the feeling when you finish! I'm just hoping for more PB'S! I love chating to all you fetches!
I ran the VLM in 2012 I’d never run a marathon before – which left me in blissful ignorance of how far 26.2miles, but now i'm not so ignorance of how far it is! It was a long way!

Current Status

loves running hates running in the rain and cold :-(

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	121	69	132	129	59	92	80	117	139	74	5	44	1060
2012	9	8	34	20	66	10	29	33	47	37	0	0	293
2011	0	0	0	0	0	0	2	0	0	0	0	0	2
2011	89	84	24	102	80	76	64	38	55	70	58	62	801
2011	0	0	0	41	9	0	20	19	0	16	0	8	113
2010	14	30	48	30	0	0	3	51	33	35	34	28	305
2010	0	0	0	0	0	12	0	0	0	0	0	0	12
2009	0	0	0	0	35	14	0	0	0	37	79	8	174
2007	0	0	0	0	0	41	51	94	10	8	0	0	203
2007	0	0	0	0	0	12	2	29	32	0	0	0	75

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
-	-	-	-	-	-	-
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	-	-	-	-	-	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	-	-	-	-	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	-	-	-	-	-	-

Dist	Races	PB	2006	2007	2009	2010	2011	2012	2013	2014	2015
1mi	3	6:26 6:26/mi								6:26
5km	119	21:23 6:53/mi		25:30	32:35		21:27	21:23	21:56	22:00	23:26
6km	3	25:31 6:51/mi					26:33	25:31		29:01
4mi	2	29:07 7:17/mi					29:25			29:07
6.5km	2	28:10 6:58/mi					28:10		29:59
7km	3	34:58 8:02/mi					34:58	37:54
5mi	29	35:35 7:07/mi	45:00	39:26			36:37	35:35	39:10	36:52
5.3mi	1	40:52 7:43/mi					40:52
9km	2	38:24 6:52/mi					38:34	38:24
9.2km	1	34:16 6:00/mi							34:16
5.8mi	1	43:28 7:34/mi						43:28
6mi	1	45:31 7:35/mi							45:31
10km	24	45:18 7:17/mi		51:33		57:07	46:37	45:18	48:38	47:39	48:23
7mi	2	56:48 8:07/mi			1:10:00					56:48
12km	1	1:02:36 8:24/mi								1:02:36
8.9mi	3	1:06:02 7:25/mi				1:26:49		1:06:02
10mi	3	1:17:46 7:47/mi				1:41:21		1:17:46	1:26:58
20km	1	2:11:08 10:33/mi				2:11:08
13.1mi	3	1:47:38 8:13/mi			2:20:02	2:17:45		1:47:38
13.3mi	1	1:44:45 7:54/mi							1:44:45
26.2mi	2	4:07:41 9:27/mi						4:31:25		4:07:41

2015	Distance	Date	Result	WAVA
Sandy 10	10mi	12 Apr		0.00%
Sole destroyer 10k	10km	7 Mar		0.00%
Thetford parkrun	5km	31 Jan	25:13	58.62%
Brutal 10 Women Only	5km	24 Jan	36:12	40.83%
Wellingborough Multi Terrain Dirt Run 10km Round 1	10km	18 Jan	48:23	62.76%
Bedford parkrun	5km	17 Jan	23:57	61.72%
Thetford parkrun	5km	3 Jan	23:26	63.08%
Thetford parkrun	5km	1 Jan	23:30	62.90%
2014	Distance	Date	Result	WAVA
Newport parkrun	5km	27 Dec	24:07	61.29%
Boxing Day Fun Run	5mi	26 Dec	36:52	65.64%
Newport parkrun	5km	25 Dec	25:03	59.01%
Bedford parkrun #182	5km	20 Dec	23:29	62.94%
Thetford parkrun	5km	13 Dec	29:29	50.13%
Bedford parkrun	5km	6 Dec	24:24	60.58%
RAF WYTON/CAMBS POLICE CHRISTMAS SPECAIL XC (WOMEN RACE)	5km	3 Dec	28:56	51.09%
RAF WYTON DOIGY CHASE 5KM 28TH NOVEMBER	5km	28 Nov	22:21	66.14%
Insane Terrain 5KM xc	5km	25 Nov	26:32	55.71%
Bedford parkrun	5km	22 Nov	25:17	58.46%
Northampton parkrun	5km	15 Nov	23:21	63.30%
RAF Wyton, Doigy Chase 5KM 14th November	5km	14 Nov	22:02	67.09%
Buff Fireworks Enigma Marathon 2	26.2mi	9 Nov	4:07:41	54.73%
Bedford parkrun	5km	8 Nov	24:34	60.17%
Bedford parkrun	5km	1 Nov	54:47	26.98%
RAF Wyton, Doigy Chase 5KM 17th October	5km	31 Oct	23:12	63.71%
Zombie Evacuation Race - Cambridge	5km	25 Oct	33:35	44.01%
Bedford parkrun	5km	25 Oct	25:36	57.74%
Civil Service Cross Country Championships (Women's Race)	7km	15 Oct	37:08	56.69%
Newport parkrun	5km	11 Oct	23:52	61.93%
RAF Wyton, Doigy Chase 5KM 17th October	5km	10 Oct	22:56	64.45%
Northampton parkrun	5km	4 Oct	25:48	57.29%
RAF ODIHAM Sprint Triathlon	400metres/25km/5km	24 Sep	7:58 / 55:02 / 25:37	0.00%
The great Gwent poppy run 7miles	7mi	21 Sep	56:48	60.50%
Newport parkrun	5km	20 Sep	22:41	65.16%
Bedford Harriers Charity Mile	1mi	17 Sep	6:26	65.52%
Spartan Sprint 5k	5km	7 Sep	2:02:24	12.08%
Bedford parkrun	5km	6 Sep	23:12	63.71%
RAF Cranwell Try-A-Tri	400metres/25km/5km	3 Sep	11:09 / 51:04 / 26:20	0.00%
St Neots tri series Race 3 (Super Sprint)	400metres/10km/3km	31 Aug	11:43 / 20:07 / 11:00	0.00%
Bedford parkrun	5km	30 Aug	22:57	64.41%
Bedford parkrun	5km	23 Aug	22:37	65.36%
Newport parkrun	5km	16 Aug	23:08	63.90%
Rose Inn Series Race 4	4mi	12 Aug	29:07	65.36%
Lliswerry runners track mile	1mi	6 Aug	6:29	65.02%
Newport Parkrun	5km	2 Aug	22:51	64.69%
Thunder Run 24	10km	26 Jul	24:00:00	2.11%
Conkers parkrun 5km	5km	26 Jul	25:25	58.11%
Conkers parkrun #175	5km	26 Jul	25:25	58.11%
Bedford harries track mile	1mi	23 Jul	6:49	61.69%
Bedford parkrun	5km	19 Jul	25:19	58.34%
Bedford Harries 5km time trail race 3	5km	16 Jul	23:33	62.72%
Bedford parkrun	5km	12 Jul	24:43	59.76%
Bedford parkrun	5km	5 Jul	23:55	61.75%
BRCC Evening League ~10 11.3 miles TT Road Bike 3th July 14	0mi	3 Jul	37:35	0.00%
BRCC Evening League #9 10 mile TT Road Bike 26th june 14	0mi	26 Jun	33:37	0.00%
Bedford parkrun	5km	21 Jun	29:17	50.44%
Bedford parkrun	5km	14 Jun	23:53	61.84%
BRCC Evening LeagueTT Road Bike 10 miles Event #7 12th June 14	0mi	12 Jun	34:10	0.00%
Bedford Harries 5km time trail race 2	5km	11 Jun	24:00	61.54%
BRCC Evening League #4 11.3 miles TT 22 MAY 14	0mi	3 Jun	38:55	0.00%
Thetford Parkrun	5km	31 May	23:36	62.58%
BRCC Evening League 10miles Event #3 15th may	0mi	15 May	36:25	0.00%
Bedford Harries Time Trial 5km Race 1	5km	12 May	24:04	61.37%
Stevington 12K	12km	11 May	1:02:36	58.42%
Bedford parkrun	5km	10 May	23:34	62.67%
Silverstone 10K EMGP Series race 1	10km	7 May	47:39	63.67%
Great Weston 5	5mi	5 May	42:11	57.32%
Newmarket Heath Race	6km	1 May	29:01	61.08%
Bedford Super Sprint 1 (Pool)	400metres/24km/5km	27 Apr	10:32 / 57:46 / 22:19	0.00%
Newport parkrun #159	5km	19 Apr	22:10	66.63%
Bedford parkrun	5km	12 Apr	22:13	66.48%
Bedford parkrun	5km	5 Apr	22:39	65.21%
Newport Parkrun #157	5km	29 Mar	22:57	64.36%
Bedford parkrun	5km	22 Mar	22:50	64.68%
Bedford parkrun	5km	8 Mar	22:00	67.13%
mucky races sole destroyer 5km OR Race	5km	1 Mar	35:03	42.14%
Bedford parkrun	5km	22 Feb	22:47	64.83%
Bedford parkrun	5km	8 Feb	22:41	65.11%
Bedford parkrun	5km	1 Feb	23:27	62.98%
Bedford parkrun	5km	25 Jan	23:14	63.57%
Wellingborough MT Dirt Run 5k Round 1	5km	19 Jan	27:03	54.60%
Bedford parkrun	5km	18 Jan	23:52	61.88%
Bedford parkrun	5km	11 Jan	23:03	64.08%
Bedford parkrun	5km	4 Jan	23:30	62.85%
Newport Parkrun	5km	1 Jan	23:54	61.80%
2013	Distance	Date	Result	WAVA
Newport Parkrun	5km	28 Dec	25:32	57.84%
Boxing Day Fun Run	5mi	26 Dec	39:10	61.73%
Newport Christmas parkrun	5km	25 Dec	24:41	59.84%
newport parkrun	5km	21 Dec	25:09	58.73%
Bedford parkrun	5km	14 Dec	23:24	63.12%
Nene Valley 10	10mi	1 Dec	1:26:58	56.81%
Wolverton 5	5mi	23 Nov	40:07	60.27%
Bedford parkrun	5km	23 Nov	23:38	62.49%
Bedford parkrun	5km	23 Nov	23:42	62.32%
poppy run 5km bedford foreset of marston vale	5km	27 Oct	22:30	65.64%
Bedford parkrun	5km	19 Oct	23:38	62.49%
Bedford parkrun	5km	12 Oct	22:44	64.97%
Newport Parkrun #132	5km	5 Oct	24:08	61.20%
Jockey on Foot 5k	5km	22 Sep	26:42	55.32%
Thetford Parkrun	5km	21 Sep	24:49	59.51%
Round Norfolk Relay Stage 13	13.25mi	15 Sep	1:44:45	63.03%
Thetford Parkrun	5km	14 Sep	21:56	67.34%
Braydeston 5k Fun Run	5km	8 Sep	23:14	63.57%
Thetford Parkrun	5km	7 Sep	22:16	66.33%
Breckland Thompson 5k	5km	7 Sep	22:45	64.92%
Race for life race your place Thetford	5km	1 Sep	22:55	64.45%
Thetford Parkrun	5km	31 Aug	22:23	65.98%
Thetford Parkrun	5km	24 Aug	22:22	66.03%
Thetford Parkrun	5km	17 Aug	22:18	66.23%
Newport parkrun	5km	10 Aug	22:34	65.45%
Murder Mile	1mi	9 Aug		0.00%
Newport parkrun	5km	3 Aug	22:00	67.13%
Thetford Parkrun	5km	26 Jul	22:03	66.97%
Thetford Parkrun	5km	20 Jul	21:58	67.22%
Thetford Parkrun	5km	13 Jul	22:19	66.17%
Brandon Country Park parkrun	5km	6 Jul	22:43	65.00%
Humpty Dumpty 10K	10km	30 Jun	48:38	62.37%
Thetford Parkrun	5km	29 Jun	22:06	66.82%
Thetford Parkrun	5km	22 Jun	22:17	66.27%
Thetford Parkrun	5km	15 Jun	22:10	66.62%
Thetford Parkrun	5km	8 Jun	22:02	67.02%
Newport Parkrun	5km	8 Jun		0.00%
Thetford Parkrun	5km	1 Jun	22:39	65.19%
Thetford parkrun	5km	18 May	22:23	65.97%
Thetford Parkrun	5km	13 Apr	22:47	64.81%
Thetford Parkrun	5km	6 Apr	22:30	65.63%
Newport parkrun	5km	30 Mar	23:43	62.26%
RYSTON Cross Country GP RACE 6	6.5km	24 Mar	29:59	64.02%
Thetford Parkrun	5km	23 Mar	23:05	63.97%
Mud & Mayhem Spring 10k	10km	17 Mar	50:05	60.57%
Thetford Parkrun	5km	16 Mar	23:35	62.61%
Thetford Parkrun	5km	9 Mar	22:43	65.00%
Suffolk Winter League XC - Bury St Edmunds	5.75mi	3 Mar		0.00%
Thetford parkrun	5km	2 Mar	22:15	66.37%
The hunny bell cross country run	5mi	24 Feb	40:00	60.43%
Thetford Parkrun	5km	23 Feb	23:30	62.84%
Suffolk Winter League XC - Ditchingham	6mi	17 Feb	45:31	64.35%
RYSTON Cross Country GP RACE 4	5km	20 Jan	22:54	64.48%
haughley park xc	5mi	13 Jan	44:56	53.80%
Norfolk AAA Cross Country championships	9.2km	6 Jan	34:16	81.44%
2012	Distance	Date	Result	WAVA
Newport Parkrun	5km	29 Dec	24:34	60.11%
Three Counties XC - East Haddon	5mi	25 Nov		0.00%
RYSTON Cross Country GP RACE 2	9km	18 Nov	38:24	70.41%
Suffolk winter League XC - Framlingham	7km	28 Oct	37:54	55.49%
RYSTON Cross Country Grand Prix RACE 1	5km	14 Oct	20:39	71.51%
Raf Lakenheath Hispanic American Heritage Month 5km	5km	5 Oct	21:23	69.06%
Newport parkrun	5km	4 Aug	22:14	66.42%
1st East Harling 10k road race/multiterrain	10km	15 Jul	45:18	66.96%
Great Bentley Friday 5	5mi	6 Jul	35:35	67.94%
Newmarket 10k	10km	1 Jul	46:25	65.35%
Bury St Edmunds Friday 5	5mi	22 Jun	36:40	65.93%
Comercrawley Diss 10KM & Fun Run	10km	17 Jun	48:07	63.04%
TAC/BFH Summer Series 5km Race 3 of 5	5km	13 Jun	22:33	65.48%
Stowmarket Striders Friday 5	5mi	8 Jun	38:30	62.79%
Banham Zoo 5km fun run	5km	1 Jun	20:43	71.28%
Ipswich Friday 5	5mi	25 May	37:17	64.84%
Newmarket Heath Run	6km	4 May	25:31	69.44%
London Marathon	26.2mi	22 Apr	4:31:25	49.89%
chase the train 8.9 miles	8.9mi	15 Apr	1:06:02	66.40%
chase the train	8.9mi	15 Apr	1:06:02	66.40%
Stowmarket Half Marathon	13.1mi	25 Mar	1:47:38	60.58%
Mud & Mayhem Spring 10k	10km	18 Mar	49:16	61.57%
haughley park xc	5mi	4 Mar	43:40	55.36%
The hunny bell cross country run	5mi	26 Feb	40:22	59.89%
Suffolk Winter League XC - Ditchingham	6mi	19 Feb		0.00%
Reedham Ten - RCGP 1	10mi	29 Jan	1:17:46	63.46%
Suffolk Winter League XC - Bury St Edmunds	5.75mi	22 Jan	43:28	64.58%
Open XC Grand Prix Series Ryston Runners Race 4	5km	15 Jan		0.00%
2011	Distance	Date	Result	WAVA
Open XC Grand prix Series Ryston Runners race 3	6.5km	18 Dec	28:10	68.15%
Buxton fun run	5km	11 Dec	23:06	63.92%
Suffolk Winter League XC - Woodbridge (Sutton)	5.3mi	4 Dec	40:52	62.70%
Newport Parkrun	5km	26 Nov	22:21	66.07%
Open XC Grand Prix Series Ryston Runners RACE 2	9km	13 Nov	38:34	70.11%
Great East Run 10K	10km	6 Nov	46:37	65.07%
Suffolk winter League XC - Framlingham	7km	30 Oct	34:58	60.14%
Wibbly Wobbly Log Jog	5.5mi	16 Oct	42:32	62.52%
Open XC Grand Prix Series Ryston Runners Race 1	5km	9 Oct	21:53	67.48%
Martlesham 10K	10km	2 Oct	50:06	60.55%
Honington 10k Road Race	10km	28 Sep	51:58	58.37%
Braydeston 5k	5km	11 Sep	21:59	67.17%
Framlingham 10k	10km	4 Sep	47:17	64.15%
5K time trail Thetford AC Race 2	5km	26 Aug	21:55	67.38%
Dereham Celebration 5K Town Race	5km	24 Jul	21:27	68.84%
Girton 5k	5km	21 Jul	21:59	67.17%
capel 5	5mi	17 Jul	37:01	65.30%
Great Bentley Friday 5	5mi	8 Jul	36:37	66.02%
Newmarket 10k	10km	3 Jul	47:39	63.66%
Race For Life 5km - Nowton Park, Bury St. Edmunds	5km	26 Jun	22:36	65.34%
RNLI summer series	5km	17 Jun	21:37	68.31%
Chilford 10K	10km	12 Jun	51:04	59.40%
Stowmarket Striders Friday 5	5mi	10 Jun	37:00	65.33%
Edingthorpe 4	4mi	5 Jun	29:25	64.63%
Kirton Friday 5	5mi	3 Jun	36:46	65.75%
Grim 2 the beast in the east	10km	21 May	55:58	54.20%
Ipswich Friday 5	5mi	20 May	38:45	62.38%
GYRR 5 Mile Series - Race 3	5mi	18 May	38:23	62.98%
Mucky Races Sole Destroyer 10km Northampton	10km	8 May	1:03:55	47.46%
Newmarket Heath Run	6km	5 May	26:33	66.74%
GYRR 5 Mile Series - Race 2	5mi	4 May	38:20	63.06%
Breckland 10k	10km	2 May	47:46	63.50%
Roger wing memorial charity 10km	10km	22 Apr	49:14	61.61%
The hunney bell cross country run	5mi	10 Apr	41:02	58.91%
the lode muddy marvel 5	5mi	20 Mar	40:52	59.15%
Suffolk Winter League XC - Woodbridge	5mi	27 Feb	43:03	56.15%
Suffolk Winter League XC - Ditchingham	5mi	20 Feb	46:27	52.04%
Suffolk Winter League XC - Bury St Edmunds	5mi	6 Feb	43:59	54.96%
Suffolk Winter League XC - Stowmarket	5mi	23 Jan	45:12	53.48%
2010	Distance	Date	Result	WAVA
chase the train 8.9 miles	8.9mi	11 Apr	1:26:49	50.50%
Jolly Jaguars 10k	10km	28 Mar	57:07	53.11%
Bath Half	13.1mi	7 Mar	2:17:45	47.33%
Bungay Black Dog Great East Run 20k	20km	21 Feb	2:11:08	47.03%
Reedham Ten	10mi	31 Jan	1:41:21	48.69%
2009	Distance	Date	Result	WAVA
Bunwell Santa Fun Run	5km	13 Dec	32:35	45.32%
Larking Gowen City of Norwich Half Marathon	13.1mi	29 Nov	2:20:02	46.56%
Stowmarket Striders Scenic 7	7mi	8 Nov	1:10:00	49.04%
2007	Distance	Date	Result	WAVA
Newmarket Duatthlon 5k 23k 5k	33km	26 Aug	1:42:36	101.14%
Wibbly Wobbly Log Jog	5mi	3 Aug	43:18	55.83%
Midsummer 5	5mi	5 Jul	39:26	61.30%
Newmarket 10K	10km	1 Jul	53:20	56.88%
Race for Life (King's Lynn)	5km	26 Jun	26:00	56.79%
Stowmarket Friday 5	5mi	22 Jun	40:40	59.44%
2nd guy Fawkes	10km	8 Jun	51:33	58.84%
Race for life Thetford	5km	8 May	25:30	57.91%
Great East Anglia Run	10km	6 May	51:44	58.63%
Breckland 10k	10km	29 Apr	56:55	53.29%
diss duathlon 5k 30k 5k	34km	1 Apr	1:51:21	96.01%
2006	Distance	Date	Result	WAVA
Wibbly Wobbly Log Jog	5mi	4 Aug	45:00	53.72%
Race for life theford pm	5km	5 May	22:20	66.12%

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Princess Pink! F35

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