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Tiger F55
Follow
About
Race Times
All Races
Mileage
Training
-
Races
67 -
Miles
564 -
Miles
0 -
WAVA
70.70% -
Mile
7:29 -
5k
22:30 -
5M
39:06 -
10k
45:55 -
10M
1:17:11 -
Half
1:47:38 -
20M
3:21:28 -
Mara
4:04:04
About Me
Started running because I liked cake too much! Got hooked and am still loving my runs several years later. Still like cake though so can\'t stop!
Current Status
Thinking about a Spring marathon
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:29
7:29/mi
|
66.58 | 7:29 66.58 | ||||||||
| 5km | 5 | 22:30
7:15/mi
|
70.70 | 23:03 68.10 | 22:30 70.70 | |||||||
| 7km | 3 | 33:09
7:37/mi
|
68.70 | 36:14 60.58 | 33:40 65.79 | 33:09 68.70 | ||||||
| 5mi | 4 | 39:06
7:49/mi
|
65.59 | 39:06 65.14 | 40:43 65.59 | 42:35 64.44 | ||||||
| 10km | 21 | 45:55
7:23/mi
|
69.01 | 45:55 68.92 | 48:16 65.57 | 51:52 61.54 | 48:00 67.13 | 48:01 68.72 | 50:38 66.82 | 49:13 69.01 | 50:32 67.17 | 51:34 66.63 |
| 7mi | 1 | 1:03:45
9:06/mi
|
57.63 | 1:03:45 57.63 | ||||||||
| 10mi | 12 | 1:17:11
7:43/mi
|
67.28 | 1:17:11 67.28 | 1:31:32 57.71 | 1:19:20 67.22 | 1:23:46 64.69 | 1:28:20 62.74 | 1:24:13 65.81 | 1:34:09 59.78 | ||
| 13.1mi | 9 | 1:47:38
8:13/mi
|
68.13 | 1:49:07 63.99 | 1:49:06 65.32 | 1:47:38 66.97 | 2:04:36 59.27 | 1:49:44 68.13 | ||||
| 20mi | 2 | 3:21:28
10:04/mi
|
57.10 | 3:21:28 57.10 | 5:07:59 37.82 | |||||||
| 26.2mi | 6 | 4:04:04
9:19/mi
|
60.96 | 4:04:04 60.96 | 4:15:00 59.01 | 4:12:38 60.28 | 5:07:02 49.53 | 4:19:52 59.24 | 4:29:25 57.86 |
2013 |
Distance | Date | Result | WAVA |
| Olympic Park Anniversary Run | 5mi | 21 Jul | 0.00% | |
| Ranelagh Harriers Richmond 10k | 10km | 23 Jun | 51:34 | 66.63% |
| Dorking 10 | 10mi | 2 Jun | 1:34:09 | 59.78% |
| Westminster Mile | 1mi | 26 May | 7:29 | 66.58% |
| YMCA 5 | 5mi | 5 May | 42:35 | 64.44% |
2012 |
Distance | Date | Result | WAVA |
| Elmbridge 10K | 10km | 22 Jul | 50:32 | 67.17% |
2011 |
Distance | Date | Result | WAVA |
| Brighton 10k | 10km | 20 Nov | 49:38 | 69.01% |
| Cabbage Patch 10 | 10mi | 16 Oct | 1:32:32 | 59.89% |
| RPAC Summer Evening 10k | 10km | 13 Jul | 49:52 | 67.85% |
| Ranelagh Harriers Richmond 10K | 10km | 19 Jun | 49:13 | 68.75% |
| Dorking 10 | 10mi | 5 Jun | 1:24:13 | 65.81% |
| Near As Damn It 10k | 10km | 26 May | 55:20 | 61.15% |
| Brighton Marathon | 26.2mi | 10 Apr | 4:29:25 | 57.86% |
| Surrey Classic - Horton Country Park 10k | 10km | 27 Mar | 49:24 | 68.49% |
| Tunbridge Wells Half Marathon | 13.1mi | 27 Feb | 1:49:44 | 68.13% |
| Wokingham Half Marathon | 13.1mi | 13 Feb | 1:50:57 | 67.38% |
| Winter Tanners 20 | 20mi | 9 Jan | 5:07:59 | 37.82% |
| Tadworth 10 | 10mi | 2 Jan | 1:33:18 | 59.40% |
2010 |
Distance | Date | Result | WAVA |
| Epsom 10 | 10mi | 21 Nov | 1:28:20 | 62.74% |
| Ronhill Surrey Classic Stage 2 | 10km | 7 Nov | 50:38 | 66.82% |
| Ronhill Surrey Classic Stage 1 | 10km | 31 Oct | 51:09 | 66.15% |
| Claygate Country 5 | 5mi | 11 Jul | 0.00% | |
| South Downs Relay Marathon | 26.2mi | 12 Jun | 0.00% | |
| Staines 10K | 10km | 16 May | 52:57 | 63.15% |
| Hogsmill 5 | 5mi | 9 May | 40:43 | 65.59% |
| Brighton Marathon | 26.2mi | 18 Apr | 4:19:52 | 59.24% |
| Fleet Half Marathon | 13.1mi | 21 Mar | 0.00% | |
| Surrey Spitfire 20 | 20mi | 14 Mar | 3:21:28 | 57.10% |
| The Children's Mutual Tunbridge Wells Half Marathon | 13.1mi | 28 Feb | 2:04:36 | 59.27% |
| 26.2 Valentines 10k | 10km | 14 Feb | 51:15 | 65.07% |
| Dartford 10 (9th Les Witton Memorial Race) | 10mi | 17 Jan | 0.00% | |
| Tadworth 10 | 10mi | 3 Jan | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
| SLH Pirie XC 10 | 10mi | 5 Dec | 0.00% | |
| Brighton 10k | 10km | 15 Nov | 51:31 | 64.73% |
| Cabbage Patch 10 | 10mi | 18 Oct | 0.00% | |
| Middlesex 10K | 10km | 6 Sep | 52:37 | 62.71% |
| Near as Damn It 10K - Race 3 | 10km | 30 Jul | 0.00% | |
| Elmbridge 10K | 10km | 26 Jul | 48:01 | 68.72% |
| Nonsuch Park Relay | 1.9mi | 2 Jul | 0.00% | |
| Near as Damn It 10K - Race 2 | 10km | 25 Jun | 0.00% | |
| Tour of Epsom - Horton Country Park 4m | 4mi | 12 Jun | 0.00% | |
| Tour of Epsom - Epsom Downs 3.25m | 3.25mi | 11 Jun | 0.00% | |
| Tour of Epsom - Hogsmill 3.5m | 3.5mi | 10 Jun | 25:51 | 69.32% |
| Tour of Epsom - Nonsuch Park 4.4m | 4.4mi | 9 Jun | 28:54 | 80.55% |
| Tour of Epsom - Horton Country Park 3.3m | 3.3mi | 8 Jun | 24:29 | 69.01% |
| Beckenham Road 10k | 10km | 7 Jun | 49:27 | 66.73% |
| Near As Damn It 10k - Race 1 | 10km | 28 May | 55:29 | 59.47% |
| Dave Clarke 5k | 5km | 7 May | 22:30 | 70.70% |
| London Marathon | 26.2mi | 26 Apr | 5:07:02 | 49.53% |
| Dunsfold 10k | 10km | 19 Apr | 48:20 | 68.27% |
| Paddock Wood Half Marathon | 13.1mi | 5 Apr | 0.00% | |
| Paris Half-Marathon | 13.1mi | 8 Mar | 0.00% | |
| Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) | 10mi | 18 Jan | 1:23:46 | 64.69% |
| Tadworth 10 | 10mi | 4 Jan | 0.00% | |
| Box Hill Knacker Cracker | 10km | 1 Jan | 0.00% | |
2008 |
Distance | Date | Result | WAVA |
| Ronhill Surrey Classic Horton 10k | 10km | 21 Dec | 0.00% | |
| SLH Pirie XC 10 | 10mi | 6 Dec | 1:39:00 | 54.73% |
| Epsom 10 | 10mi | 16 Nov | 1:25:29 | 63.39% |
| Women's Surrey Cross County League - Lightwater | 7km | 8 Nov | 0.00% | |
| Surrey Badger Half Marathon | 13.1mi | 7 Sep | 1:58:12 | 60.99% |
| Wedding Day 7k | 7km | 25 Jul | 33:09 | 68.70% |
| Dartford Half Marathon | 13.1mi | 20 Jul | 1:55:45 | 62.31% |
| Midsummer Munro | 13.1mi | 21 Jun | 0.00% | |
| Bushy Park Time Trial | 5km | 31 May | 23:03 | 68.10% |
| Staines 10K | 10km | 18 May | 48:00 | 67.13% |
| Sevenoaks 7 | 7mi | 11 May | 1:03:45 | 57.63% |
| Banstead Woods Time Trial | 5km | 3 May | 24:03 | 65.27% |
| Bushy Park Time Trial 5Km Race | 5km | 5 Apr | 23:19 | 67.32% |
| Paddock Wood Half Marathon | 13.1mi | 30 Mar | 1:47:38 | 66.97% |
| Cranleigh 21 | 21mi | 16 Mar | 0.00% | |
| Banstead Woods Time Trial | 5km | 8 Mar | 24:04 | 65.23% |
| Steyning Stinger Half Marathon | 13.1mi | 2 Mar | 0.00% | |
| Dover Half Marathon | 13.1mi | 10 Feb | 1:49:50 | 65.63% |
| Dartford 10 (Les Witton Memorial Race) | 10mi | 20 Jan | 1:19:20 | 67.22% |
2007 |
Distance | Date | Result | WAVA |
| SLH Pirie XC 10 | 10mi | 1 Dec | 1:36:21 | 55.35% |
| Amsterdam Marathon | 26.2mi | 21 Oct | 4:12:38 | 60.28% |
| Petts Wood Runners 10K | 10km | 14 Oct | 51:52 | 61.54% |
| Wedding Day 7K | 7km | 27 Jul | 33:40 | 65.79% |
| Claygate Country Five | 5mi | 8 Jul | 45:08 | 56.44% |
| Dorking 10 | 10mi | 3 Jun | 1:31:32 | 57.71% |
| Hogsmill 5 | 5mi | 13 May | 39:06 | 65.14% |
| Sussex Beacon Half Marathon | 13.1mi | 18 Feb | 1:49:06 | 65.32% |
2006 |
Distance | Date | Result | WAVA |
| Abingdon Marathon | 26.2mi | 22 Oct | 4:15:00 | 59.01% |
| Quest 10k (Ashford) | 10km | 8 Oct | 48:16 | 65.57% |
| Wedding Day 7K | 7km | 28 Jul | 36:14 | 60.58% |
2005 |
Distance | Date | Result | WAVA |
| Brighton Reebok 10K | 10km | 20 Nov | 45:55 | 68.92% |
| Maidstone Half Marathon | 13.1mi | 23 Oct | 1:49:07 | 63.99% |
| Cabbage Patch 10 | 10mi | 16 Oct | 1:17:11 | 67.28% |
| Paris Marathon | 26.2mi | 10 Apr | 4:04:04 | 60.96% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2011 | 172 | 137 | 133 | 50 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 515 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 19 | 27 |
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