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Tiger
F60

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About Me
Started running because I liked cake too much! Got hooked and am still loving my runs several years later. Still like cake though so can\'t stop! Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013
1mi	1	7:29 7:29/mi	63.05									7:29 63.05
5km	5	22:30 7:15/mi	70.30				23:03 68.01	22:30 70.30
7km	3	33:09 7:37/mi	66.62		36:14 59.98	33:40 65.06	33:09 66.62
5mi	4	39:06 7:49/mi	64.89			39:06 64.89			40:43 64.00			42:35 63.18
10km	21	45:55 7:23/mi	68.64	45:55 68.64	48:16 65.30	51:52 61.24	48:00 66.73	48:01 67.31	50:38 65.09	49:13 67.11	50:32 65.92	51:34 65.32
7mi	1	1:03:45 9:06/mi	57.08				1:03:45 57.08
10mi	12	1:17:11 7:43/mi	66.60	1:17:11 66.60		1:31:32 57.04	1:19:20 66.39	1:23:46 63.45	1:28:20 61.41	1:24:13 64.41		1:34:09 58.94
13.1mi	9	1:47:38 8:13/mi	64.98	1:49:07 61.86		1:49:06 62.84	1:47:38 64.26		2:04:36 56.61	1:49:44 64.98
20mi	2	3:21:28 10:04/mi	54.45						3:21:28 54.45	5:07:59 36.02
26.2mi	6	4:04:04 9:19/mi	56.97	4:04:04 56.97	4:15:00 54.94	4:12:38 55.93		5:07:02 46.91	4:19:52 56.04	4:29:25 54.69

2013		Result	WAVA	Distance
21 Jul	Olympic Park Anniversary Run		0.00	5mi
23 Jun	Ranelagh Harriers Richmond 10k SB	51:34	65.32	10km
2 Jun	Dorking 10 SB	1:34:09	58.94	10mi
26 May	Westminster Mile PB	7:29	63.05	1mi
5 May	YMCA 5 SB	42:35	63.18	5mi
2012		Result	WAVA	Distance
22 Jul	Elmbridge 10K SB	50:32	65.92	10km
2011		Result	WAVA	Distance
20 Nov	Brighton 10k	49:38	67.11	10km
16 Oct	Cabbage Patch 10	1:32:32	58.62	10mi
13 Jul	RPAC Summer Evening 10k	49:52	66.09	10km
19 Jun	Ranelagh Harriers Richmond 10K SB	49:13	66.96	10km
5 Jun	Dorking 10 SB	1:24:13	64.41	10mi
26 May	Near As Damn It 10k	55:20	59.56	10km
10 Apr	Brighton Marathon SB	4:29:25	54.69	26.2mi
27 Mar	Surrey Classic - Horton Country Park 10k	49:24	66.71	10km
27 Feb	Tunbridge Wells Half Marathon SB	1:49:44	64.98	13.1mi
13 Feb	Wokingham Half Marathon	1:50:57	64.26	13.1mi
9 Jan	Winter Tanners 20 SB	5:07:59	36.02	20mi
2 Jan	Tadworth 10	1:33:18	58.14	10mi
2010		Result	WAVA	Distance
21 Nov	Epsom 10 SB	1:28:20	61.41	10mi
7 Nov	Ronhill Surrey Classic Stage 2 SB	50:38	65.09	10km
31 Oct	Ronhill Surrey Classic Stage 1	51:09	64.43	10km
11 Jul	Claygate Country 5		0.00	5mi
12 Jun	South Downs Relay Marathon		0.00	26.2mi
16 May	Staines 10K	52:57	61.61	10km
9 May	Hogsmill 5 SB	40:43	64.00	5mi
18 Apr	Brighton Marathon SB	4:19:52	56.04	26.2mi
21 Mar	Fleet Half Marathon		0.00	13.1mi
14 Mar	Surrey Spitfire 20 PB	3:21:28	54.45	20mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon SB	2:04:36	56.61	13.1mi
14 Feb	26.2 Valentines 10k	51:15	63.66	10km
17 Jan	Dartford 10 (9th Les Witton Memorial Race)		0.00	10mi
3 Jan	Tadworth 10		0.00	10mi
2009		Result	WAVA	Distance
5 Dec	SLH Pirie XC 10		0.00	10mi
15 Nov	Brighton 10k	51:31	63.33	10km
18 Oct	Cabbage Patch 10		0.00	10mi
6 Sep	Middlesex 10K	52:37	61.42	10km
30 Jul	Near as Damn It 10K - Race 3		0.00	10km
26 Jul	Elmbridge 10K SB	48:01	67.31	10km
2 Jul	Nonsuch Park Relay		0.00	1.9mi
25 Jun	Near as Damn It 10K - Race 2		0.00	10km
12 Jun	Tour of Epsom - Horton Country Park 4m		0.00	4mi
11 Jun	Tour of Epsom - Epsom Downs 3.25m		0.00	3.25mi
10 Jun	Tour of Epsom - Hogsmill 3.5m	25:51	69.24	3.5mi
9 Jun	Tour of Epsom - Nonsuch Park 4.4m	28:54	78.00	4.4mi
8 Jun	Tour of Epsom - Horton Country Park 3.3m	24:29	68.63	3.3mi
7 Jun	Beckenham Road 10k	49:27	65.36	10km
28 May	Near As Damn It 10k - Race 1	55:29	58.25	10km
7 May	Dave Clarke 5k PB	22:30	70.30	5km
26 Apr	London Marathon SB	5:07:02	46.91	26.2mi
19 Apr	Dunsfold 10k	48:20	66.87	10km
5 Apr	Paddock Wood Half Marathon		0.00	13.1mi
8 Mar	Paris Half-Marathon		0.00	13.1mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) SB	1:23:46	63.45	10mi
4 Jan	Tadworth 10		0.00	10mi
1 Jan	Box Hill Knacker Cracker		0.00	10km
2008		Result	WAVA	Distance
21 Dec	Ronhill Surrey Classic Horton 10k		0.00	10km
6 Dec	SLH Pirie XC 10	1:39:00	53.69	10mi
16 Nov	Epsom 10	1:25:29	62.18	10mi
8 Nov	Women's Surrey Cross County League - Lightwater		0.00	7km
7 Sep	Surrey Badger Half Marathon	1:58:12	58.52	13.1mi
25 Jul	Wedding Day 7k PB	33:09	66.62	7km
20 Jul	Dartford Half Marathon	1:55:45	59.76	13.1mi
21 Jun	Trionium Midsummer Munro		0.00	13.1mi
31 May	Bushy Park Time Trial SB	23:03	68.01	5km
18 May	Staines 10K SB	48:00	66.73	10km
11 May	Sevenoaks 7 PB	1:03:45	57.08	7mi
3 May	Banstead Woods Time Trial	24:03	65.19	5km
5 Apr	Bushy Park Time Trial 5Km Race	23:19	67.24	5km
30 Mar	Paddock Wood Half Marathon PB	1:47:38	64.26	13.1mi
16 Mar	Cranleigh 21		0.00	21mi
8 Mar	Banstead Woods Time Trial	24:04	65.14	5km
2 Mar	Steyning Stinger Half Marathon		0.00	13.1mi
10 Feb	Dover Half Marathon	1:49:50	62.97	13.1mi
20 Jan	Dartford 10 (Les Witton Memorial Race) SB	1:19:20	66.38	10mi
2007		Result	WAVA	Distance
1 Dec	SLH Pirie XC 10	1:36:21	54.66	10mi
21 Oct	Amsterdam Marathon SB	4:12:38	55.93	26.2mi
14 Oct	Petts Wood Runners 10K SB	51:52	61.24	10km
27 Jul	Wedding Day 7K SB	33:40	65.06	7km
8 Jul	Claygate Country Five	45:08	56.21	5mi
3 Jun	Dorking 10 SB	1:31:32	57.04	10mi
13 May	Hogsmill 5 PB	39:06	64.89	5mi
18 Feb	Sussex Beacon Half Marathon SB	1:49:06	62.84	13.1mi
2006		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	4:15:00	54.94	26.2mi
8 Oct	Quest 10k (Ashford) SB	48:16	65.30	10km
28 Jul	Wedding Day 7K SB	36:14	59.98	7km
2005		Result	WAVA	Distance
20 Nov	Brighton Reebok 10K PB	45:55	68.64	10km
23 Oct	Maidstone Half Marathon SB	1:49:07	61.86	13.1mi
16 Oct	Cabbage Patch 10 PB	1:17:11	66.60	10mi
10 Apr	Paris Marathon PB	4:04:04	56.97	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	Jun	Oct	Nov	Dec	Total
2013	0	0	0	0	22	0	0	0	22
2011	172	137	133	50	0	23	0	0	515
2010	0	0	0	0	0	0	0	0.4	0.4
2010	0	0	0	0	0	0	8	19	27

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
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Tiger F60

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Tiger
F60