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Tiger F55

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About Me
Started running because I liked cake too much! Got hooked and am still loving my runs several years later. Still like cake though so can\'t stop! Show More...

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Buddies (8)

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013
1mi	1	7:29 7:29/mi	56.68									7:29 56.68
5km	5	22:30 7:15/mi	63.63				23:03 61.65	22:30 63.63
7km	3	33:09 7:37/mi	60.69		36:14 54.67	33:40 59.30	33:09 60.69
5mi	4	39:06 7:49/mi	58.69			39:06 58.69			40:43 57.71			42:35 56.53
10km	21	45:55 7:23/mi	61.79	45:55 61.79	48:16 58.78	51:52 55.14	48:00 60.06	48:01 60.53	50:38 58.35	49:13 60.03	50:32 58.95	51:34 58.26
7mi	1	1:03:45 9:06/mi	51.32				1:03:45 51.32
10mi	12	1:17:11 7:43/mi	59.70	1:17:11 59.70		1:31:32 51.16	1:19:20 59.52	1:23:46 56.83	1:28:20 54.80	1:24:13 57.48		1:34:09 52.30
13.1mi	9	1:47:38 8:13/mi	58.36	1:49:07 55.83		1:49:06 56.76	1:47:38 58.01		2:04:36 50.96	1:49:44 58.36
20mi	2	3:21:28 10:04/mi	49.33						3:21:28 49.33	5:07:59 32.54
26.2mi	6	4:04:04 9:19/mi	52.56	4:04:04 52.56	4:15:00 50.72	4:12:38 51.62		5:07:02 43.18	4:19:52 51.45	4:29:25 50.06

2013		Result	WAVA	Distance
21 Jul	Olympic Park Anniversary Run		0.00	5mi
23 Jun	Ranelagh Harriers Richmond 10k SB	51:34	66.47	10km
2 Jun	Dorking 10 SB	1:34:09	59.61	10mi
26 May	Westminster Mile PB	7:29	66.58	1mi
5 May	YMCA 5 SB	42:35	63.94	5mi
2012		Result	WAVA	Distance
22 Jul	Elmbridge 10K SB	50:32	67.03	10km
2011		Result	WAVA	Distance
20 Nov	Brighton 10k	49:38	68.25	10km
16 Oct	Cabbage Patch 10	1:32:32	59.24	10mi
13 Jul	RPAC Summer Evening 10k	49:52	67.14	10km
19 Jun	Ranelagh Harriers Richmond 10K SB	49:13	68.03	10km
5 Jun	Dorking 10 SB	1:24:13	65.09	10mi
26 May	Near As Damn It 10k	55:20	60.51	10km
10 Apr	Brighton Marathon SB	4:29:25	55.75	26.2mi
27 Mar	Surrey Classic - Horton Country Park 10k	49:24	67.77	10km
27 Feb	Tunbridge Wells Half Marathon SB	1:49:44	66.00	13.1mi
13 Feb	Wokingham Half Marathon	1:50:57	65.27	13.1mi
9 Jan	Winter Tanners 20 SB	5:07:59	36.36	20mi
2 Jan	Tadworth 10	1:33:18	58.75	10mi
2010		Result	WAVA	Distance
21 Nov	Epsom 10 SB	1:28:20	62.05	10mi
7 Nov	Ronhill Surrey Classic Stage 2 SB	50:38	66.12	10km
31 Oct	Ronhill Surrey Classic Stage 1	51:09	65.46	10km
11 Jul	Claygate Country 5		0.00	5mi
12 Jun	South Downs Relay Marathon		0.00	26.2mi
16 May	Staines 10K	52:57	62.53	10km
9 May	Hogsmill 5 SB	40:43	64.65	5mi
18 Apr	Brighton Marathon SB	4:19:52	57.13	26.2mi
21 Mar	Fleet Half Marathon		0.00	13.1mi
14 Mar	Surrey Spitfire 20 PB	3:21:28	54.95	20mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon SB	2:04:36	57.47	13.1mi
14 Feb	26.2 Valentines 10k	51:15	64.60	10km
17 Jan	Dartford 10 (9th Les Witton Memorial Race)		0.00	10mi
3 Jan	Tadworth 10		0.00	10mi
2009		Result	WAVA	Distance
5 Dec	SLH Pirie XC 10		0.00	10mi
15 Nov	Brighton 10k	51:31	64.27	10km
18 Oct	Cabbage Patch 10		0.00	10mi
6 Sep	Middlesex 10K	52:37	62.26	10km
30 Jul	Near as Damn It 10K - Race 3		0.00	10km
26 Jul	Elmbridge 10K SB	48:01	68.23	10km
2 Jul	Nonsuch Park Relay		0.00	1.9mi
25 Jun	Near as Damn It 10K - Race 2		0.00	10km
12 Jun	Tour of Epsom - Horton Country Park 4m		0.00	4mi
11 Jun	Tour of Epsom - Epsom Downs 3.25m		0.00	3.25mi
10 Jun	Tour of Epsom - Hogsmill 3.5m	25:51	69.09	3.5mi
9 Jun	Tour of Epsom - Nonsuch Park 4.4m	28:54	79.35	4.4mi
8 Jun	Tour of Epsom - Horton Country Park 3.3m	24:29	68.78	3.3mi
7 Jun	Beckenham Road 10k	49:27	66.25	10km
28 May	Near As Damn It 10k - Race 1	55:29	59.05	10km
7 May	Dave Clarke 5k PB	22:30	70.46	5km
26 Apr	London Marathon SB	5:07:02	47.82	26.2mi
19 Apr	Dunsfold 10k	48:20	67.78	10km
5 Apr	Paddock Wood Half Marathon		0.00	13.1mi
8 Mar	Paris Half-Marathon		0.00	13.1mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) SB	1:23:46	64.03	10mi
4 Jan	Tadworth 10		0.00	10mi
1 Jan	Box Hill Knacker Cracker		0.00	10km
2008		Result	WAVA	Distance
21 Dec	Ronhill Surrey Classic Horton 10k		0.00	10km
6 Dec	SLH Pirie XC 10	1:39:00	54.18	10mi
16 Nov	Epsom 10	1:25:29	62.74	10mi
8 Nov	Women's Surrey Cross County League - Lightwater		0.00	7km
7 Sep	Surrey Badger Half Marathon	1:58:12	59.36	13.1mi
25 Jul	Wedding Day 7k PB	33:09	67.74	7km
20 Jul	Dartford Half Marathon	1:55:45	60.61	13.1mi
21 Jun	Trionium Midsummer Munro		0.00	13.1mi
31 May	Bushy Park Time Trial SB	23:03	68.17	5km
18 May	Staines 10K SB	48:00	67.59	10km
11 May	Sevenoaks 7 PB	1:03:45	57.60	7mi
3 May	Banstead Woods Time Trial	24:03	65.33	5km
5 Apr	Bushy Park Time Trial 5Km Race	23:19	67.39	5km
30 Mar	Paddock Wood Half Marathon PB	1:47:38	65.18	13.1mi
16 Mar	Cranleigh 21		0.00	21mi
8 Mar	Banstead Woods Time Trial	24:04	65.29	5km
2 Mar	Steyning Stinger Half Marathon		0.00	13.1mi
10 Feb	Dover Half Marathon	1:49:50	63.88	13.1mi
20 Jan	Dartford 10 (Les Witton Memorial Race) SB	1:19:20	66.94	10mi
2007		Result	WAVA	Distance
1 Dec	SLH Pirie XC 10	1:36:21	55.12	10mi
21 Oct	Amsterdam Marathon SB	4:12:38	56.99	26.2mi
14 Oct	Petts Wood Runners 10K SB	51:52	62.00	10km
27 Jul	Wedding Day 7K SB	33:40	66.12	7km
8 Jul	Claygate Country Five	45:08	56.70	5mi
3 Jun	Dorking 10 SB	1:31:32	57.49	10mi
13 May	Hogsmill 5 PB	39:06	65.44	5mi
18 Feb	Sussex Beacon Half Marathon SB	1:49:06	63.73	13.1mi
2006		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	4:15:00	55.96	26.2mi
8 Oct	Quest 10k (Ashford) SB	48:16	66.07	10km
28 Jul	Wedding Day 7K SB	36:14	60.94	7km
2005		Result	WAVA	Distance
20 Nov	Brighton Reebok 10K PB	45:55	69.45	10km
23 Oct	Maidstone Half Marathon SB	1:49:07	62.68	13.1mi
16 Oct	Cabbage Patch 10 PB	1:17:11	67.07	10mi
10 Apr	Paris Marathon PB	4:04:04	58.01	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	Jun	Oct	Nov	Dec	Total
2013	0	0	0	0	22	0	0	0	22
2011	172	137	133	50	0	23	0	0	515
2010	0	0	0	0	0	0	0	0.4	0.4
2010	0	0	0	0	0	0	8	19	27

Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4
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