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Slow hand

M60

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Recent Training
21st Apr	General	13.1mi	2:10:37
18th Apr	General	3.1mi	30:14
17th Apr	General	5mi	48:01
16th Apr	General	5.3mi	47:30
14th Apr	General	6.3mi	59:23

12 Month Benchmarks	Run
Mile	7:19
5k	24:00
5mi	42:24
10k	58:13
10mi	1:45:23
Half	2:24:59

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	68	77	87	72	0	0	0	0	0	0	0	0	304
2023	0	0	0	0	0	0	0	0	0	0	0	66	66

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	3.5mi, 30:50 Run - General 1) 1.61km - 9:24(5:51/km) 133/147bpm [777b/km] 127cal 2) 1.61km - 8:44(5:26/km) 147/156bpm [798b/km] 127cal 3) 1.61km - 8:22(5:12/km) 151/161bpm [786b/km] 123cal 4) 0.86km - 4:19(5:01/km) 161/164bpm [806b/km] 67cal Add a comment	4mi, 35:56 Run - General 1) 1.61km - 9:34(5:57/km) 123/136bpm [732b/km] 122cal 2) 1.61km - 9:39(6:00/km) 126/137bpm [755b/km] 128cal 3) 1.61km - 8:42(5:24/km) 142/151bpm [767b/km] 124cal 4) 1.61km - 8:01(4:58/km) 152/162bpm [756b/km] 121cal Add a comment	3.7mi, 33:07 Run - General 1) 1.61km - 9:29(5:53/km) 129/139bpm [760b/km] 125cal 2) 1.61km - 9:26(5:52/km) 125/142bpm [733b/km] 117cal 3) 1.61km - 8:39(5:23/km) 144/152bpm [775b/km] 126cal 4) 1.06km - 5:33(5:13/km) 150/159bpm [783b/km] 83cal Add a comment	-	0mi, 14:40 Cross - Strength Add a comment 0mi, 20:03 Cross - Elliptical 1) 0km - 20:03(0/km) 120/142bpm [INFb/km] 213cal 65/83rpm Add a comment	1.4mi, 14:35 Run - General 1) 1.61km - 10:35(6:34/km) 140/159bpm [920b/km] 143cal 2) 0.62km - 4:01(6:27/km) 131/138bpm [846b/km] 51cal Add a comment 3.1mi, 23:26 Run - General 1) 1.61km - 7:28(4:38/km) 147/165bpm [681b/km] 117cal 2) 1.61km - 7:43(4:47/km) 159/165bpm [762b/km] 122cal 3) 1.61km - 7:37(4:44/km) 163/170bpm [772b/km] 121cal 4) 0.17km - 39(3:53/km) 158/160bpm [613b/km] 12cal Add a comment 1.4mi, 16:06 Run - General 1) 1.61km - 10:10(6:19/km) 128/142bpm [808b/km] 128cal 2) 0.71km - 5:56(8:19/km) 133/148bpm [1107b/km] 64cal Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
0mi, 44:04 Cross - Strength Add a comment	2.6mi, 23:26 Run - General 1) 1.61km - 8:24(5:13/km) 138/162bpm [721b/km] 119cal 2) 1.61km - 9:05(5:38/km) 135/149bpm [762b/km] 123cal 3) 1.04km - 5:57(5:44/km) 129/144bpm [740b/km] 74cal Add a comment	0mi, 30:35 Cross - Strength Add a comment 5.1mi, 50:22 Run - General 1) 1.61km - 9:29(5:53/km) 121/146bpm [713b/km] 113cal 2) 1.61km - 10:09(6:19/km) 131/141bpm [827b/km] 128cal 3) 1.61km - 10:11(6:20/km) 134/143bpm [848b/km] 130cal 4) 1.61km - 10:05(6:16/km) 141/145bpm [884b/km] 134cal 5) 1.61km - 9:34(5:57/km) 140/149bpm [833b/km] 129cal 6) 0.16km - 54(5:32/km) 148/149bpm [819b/km] 13cal Add a comment	0mi, 44:34 Cross - Strength Add a comment 5.3mi, 49:54 Run - General 1) 1.61km - 9:30(5:54/km) 125/136bpm [738b/km] 123cal 2) 1.61km - 9:21(5:49/km) 128/136bpm [744b/km] 117cal 3) 1.61km - 9:42(6:02/km) 131/137bpm [790b/km] 126cal 4) 1.61km - 10:01(6:13/km) 138/146bpm [858b/km] 136cal 5) 1.61km - 8:54(5:32/km) 145/153bpm [801b/km] 128cal 6) 0.48km - 2:26(5:02/km) 156/161bpm [786b/km] 38cal Add a comment	0mi, 33:26 Cross - Strength Add a comment 5.6mi, 52:58 Run - General 1) 1.61km - 9:44(6:03/km) 125/140bpm [756b/km] 125cal 2) 1.61km - 9:22(5:49/km) 128/134bpm [745b/km] 124cal 3) 1.61km - 9:20(5:48/km) 129/136bpm [748b/km] 120cal 4) 1.61km - 9:51(6:07/km) 133/139bpm [814b/km] 128cal 5) 1.61km - 9:35(5:58/km) 133/139bpm [793b/km] 122cal 6) 0.88km - 5:05(5:45/km) 138/142bpm [794b/km] 69cal Add a comment	5.3mi, 49:07 Run - General 1) 1.61km - 9:07(5:40/km) 127/146bpm [720b/km] 128cal 2) 1.61km - 9:06(5:39/km) 122/146bpm [689b/km] 119cal 3) 1.61km - 9:23(5:50/km) 128/136bpm [746b/km] 119cal 4) 1.61km - 9:58(6:11/km) 134/142bpm [829b/km] 132cal 5) 1.61km - 9:23(5:50/km) 132/139bpm [770b/km] 119cal 6) 0.4km - 2:10(5:24/km) 141/143bpm [762b/km] 31cal Add a comment	0mi, 21:27 Cross - Strength Add a comment 0mi, 32:04 Cross - Elliptical 1) 0km - 32:04(0/km) 119/143bpm [INFb/km] 318cal 58/77rpm Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
5.3mi, 46:52 Run - General 1) 1.61km - 9:09(5:41/km) 121/138bpm [688b/km] 112cal 2) 1.61km - 8:49(5:29/km) 128/138bpm [702b/km] 116cal 3) 1.61km - 8:58(5:34/km) 134/139bpm [746b/km] 120cal 4) 1.61km - 9:24(5:51/km) 139/145bpm [812b/km] 132cal 5) 1.61km - 8:23(5:12/km) 146/155bpm [760b/km] 123cal 6) 0.48km - 2:09(4:26/km) 159/164bpm [706b/km] 34cal Add a comment	4.1mi, 38:09 Run - General 1) 1.61km - 9:15(5:45/km) 123/135bpm [707b/km] 117cal 2) 1.61km - 9:06(5:39/km) 119/128bpm [673b/km] 112cal 3) 1.61km - 9:49(6:06/km) 123/129bpm [751b/km] 117cal 4) 1.61km - 9:33(5:56/km) 128/133bpm [759b/km] 120cal 5) 0.08km - 26(5:30/km) 132/133bpm [725b/km] 6cal Add a comment	-	6.3mi, 59:23 Run - General 1) 1.61km - 9:40(6:00/km) 123/134bpm [739b/km] 120cal 2) 1.61km - 9:32(5:56/km) 127/134bpm [753b/km] 123cal 3) 1.61km - 9:39(6:00/km) 128/134bpm [768b/km] 118cal 4) 1.61km - 9:36(5:58/km) 131/142bpm [781b/km] 118cal 5) 1.61km - 9:49(6:06/km) 141/147bpm [861b/km] 133cal 6) 1.61km - 8:43(5:25/km) 146/154bpm [791b/km] 126cal 7) 0.48km - 2:24(5:00/km) 153/155bpm [765b/km] 36cal Add a comment	-	5.3mi, 47:30 Run - General 1) 1.61km - 9:29(5:54/km) 115/130bpm [678b/km] 125cal 2) 1.61km - 8:55(5:32/km) 122/142bpm [676b/km] 116cal 3) 1.61km - 9:17(5:46/km) 136/146bpm [784b/km] 128cal 4) 1.61km - 9:25(5:51/km) 141/151bpm [826b/km] 134cal 5) 1.61km - 8:36(5:21/km) 144/159bpm [770b/km] 123cal 6) 0.4km - 1:48(4:28/km) 162/165bpm [723b/km] 29cal Add a comment	5mi, 48:01 Run - General 1) 1.61km - 10:16(6:23/km) 113/129bpm [721b/km] 116cal 2) 1.61km - 9:13(5:44/km) 125/138bpm [716b/km] 118cal 3) 1.61km - 9:40(6:00/km) 126/133bpm [757b/km] 121cal 4) 1.61km - 9:39(6:00/km) 133/150bpm [798b/km] 121cal 5) 1.61km - 9:13(5:44/km) 138/148bpm [791b/km] 132cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
3.1mi, 30:14 Run - General 1) 1.61km - 9:33(5:56/km) 116/134bpm [688b/km] 119cal 2) 1.61km - 9:55(6:10/km) 121/134bpm [746b/km] 116cal 3) 1.61km - 9:51(6:07/km) 126/136bpm [771b/km] 121cal 4) 0.17km - 55(5:31/km) 138/140bpm [761b/km] 13cal Add a comment	-	-	13.1mi, 2:10:37 Run - General 1) 1.61km - 9:36(5:58/km) 123/147bpm [733b/km] 120cal 2) 1.61km - 9:41(6:01/km) 141/151bpm [848b/km] 126cal 3) 1.61km - 9:55(6:10/km) 136/145bpm [838b/km] 133cal 4) 1.61km - 9:59(6:12/km) 133/139bpm [825b/km] 126cal 5) 1.61km - 9:55(6:10/km) 138/143bpm [850b/km] 131cal 6) 1.61km - 9:41(6:01/km) 139/144bpm [837b/km] 130cal 7) 1.61km - 9:59(6:12/km) 137/143bpm [850b/km] 125cal 8) 1.61km - 9:53(6:08/km) 140/150bpm [860b/km] 126cal 9) 1.61km - 9:52(6:08/km) 145/154bpm [889b/km] 134cal 10) 1.61km - 10:15(6:22/km) 141/149bpm [898b/km] 127cal 11) 1.61km - 10:03(6:15/km) 145/149bpm [905b/km] 136cal 12) 1.61km - 11:02(6:51/km) 141/151bpm [966b/km] 131cal 13) 1.61km - 9:54(6:09/km) 148/155bpm [910b/km] 130cal 14) 0.16km - 53(5:28/km) 155/157bpm [847b/km] 14cal Add a comment	-	-	-

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