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dave the flower M50

About
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Mileage
Training
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New Forest Runners

Races
73
Miles
7792
Miles
1098
Miles
2
5M
36:11
10k
45:19
10M
1:18:53
Half
1:44:54
20M
2:53:50
Mara
3:46:05

About Me
OH jeez... I'm seriously considering an ultra soon but first Mara No.5 looms where I'm looking to knock off a another 10 mins. 15 years ago I was nearly "not here" - so personal reasons continue to spur me on and my running is clearly my fuel for life, and whilst I know I'll never be quick (far too late for that!) there is always endurance to work on....RUN FLORIST RUN! Show More...

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PB? We'll see...	Nov 2012

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Buddies (10)

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+ 70 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
5mi	15	36:11 7:14/mi	41:57	40:19	37:36	36:16	36:11		38:31				36:57
10km	22	45:19 7:18/mi	51:34		48:35	48:59	45:19	48:45	51:13	47:40	46:24	48:20	45:32	48:39
8mi	2	1:22:12 10:17/mi							1:22:12
10mi	8	1:18:53 7:53/mi	1:32:02		1:23:52	1:20:05	1:18:53		1:22:09
13.1mi	18	1:44:54 8:00/mi	2:05:57	1:51:49	1:47:56	1:46:50		1:44:59		1:45:31	1:44:54		1:47:45	1:45:27
20mi	1	2:53:50 8:42/mi			2:53:50
26.2mi	4	3:46:05 8:38/mi		4:28:48	4:21:33			3:57:00		3:46:05

2016		Result	WAVA	Distance
9 Oct	Solent Half Marathon SB	1:45:27	61.25	13.1mi
5 Jun	Poole Festival Of Running 10k		0.00	10km
22 May	The Ox Half		0.00	13.1mi
21 May	Dark Ox		0.00	6.63mi
8 May	Lymington Lifeboat 10K SB	48:39	61.24	10km
2015		Result	WAVA	Distance
13 Dec	Christmas 10K	46:28	64.11	10km
29 Nov	Downton Half-Marathon SB	1:47:45	59.94	13.1mi
7 Jun	Poole Festival of Running 10k SB	45:32	64.88	10km
10 May	Lymington Lifeboat 10k	45:44	64.60	10km
25 Jan	Romsey 5 SB	36:57	64.10	5mi
4 Jan	Somerley 10k	47:50	61.76	10km
2014		Result	WAVA	Distance
23 Nov	Boscombe 10k SB	48:20	60.63	10km
19 Oct	Abingdon Marathon		0.00	26.2mi
2013		Result	WAVA	Distance
2 Nov	Brockenhurst Parkrun	23:33	60.79	5km
2 Jun	Poole Festival of Running 10k SB	46:24	62.64	10km
12 May	Lymington 10k	46:56	61.93	10km
17 Mar	Fleet Half Marathon PB	1:44:54	60.02	13.1mi
2012		Result	WAVA	Distance
9 Dec	Christmas 10k SB	47:40	60.98	10km
18 Nov	Gosport Half Marathon	1:49:44	56.90	13.1mi
7 Oct	MBNA Chester Marathon PB	3:46:05	58.16	26.2mi
19 Aug	Everton 10k	55:00	52.42	10km
24 Jun	Sway 5	40:45	56.76	5mi
1 Apr	Reading Half Marathon SB	1:45:31	59.18	13.1mi
4 Mar	John Austin Half Marathon	1:55:56	53.86	13.1mi
2011		Result	WAVA	Distance
4 Dec	Grim Challenge	1:19:57	46.77	8mi
30 Oct	Great South Run SB	1:22:09	57.00	10mi
23 Oct	Milford 5 SB	38:31	59.58	5mi
2 Oct	Hoburne 5	39:25	58.22	5mi
10 Jul	New Forest 10	1:23:53	55.83	10mi
15 May	DYMB Moors Valley 10k SB	51:13	55.84	10km
16 Jan	Grim Challenge PB	1:22:12	45.12	8mi
2010		Result	WAVA	Distance
12 Nov	MNDA 100km Challenge Morocco	10:00:00	62.42	100km
26 Sep	New Forest Half Marathon	1:49:38	56.02	13.1mi
9 May	Lymington 10k SB	48:45	58.20	10km
25 Apr	London Marathon SB	3:57:00	54.57	26.2mi
21 Mar	Reading Half Marathon SB	1:44:59	58.50	13.1mi
10 Jan	Stubbington Green 10k - Abandoned		0.00	10km
2009		Result	WAVA	Distance
13 Dec	Christchurch Christmas 10k	47:10	60.15	10km
25 Oct	Great South Run	1:19:37	57.87	10mi
11 Oct	Solent Half Marathon		0.00	13.1mi
4 Oct	Hoburne 5 PB	36:11	62.46	5mi
13 Sep	Littledown '5'	37:09	60.83	5mi
23 Aug	Everton 10k	50:03	56.24	10km
12 Jul	New Forest 10 PB	1:18:53	58.41	10mi
5 Jul	Sway 5	40:47	55.41	5mi
7 Jun	Poole Festival of Running 10k PB	45:19	62.12	10km
10 May	Lymington 10k	47:40	59.05	10km
12 Apr	Oakhaven Hospice 10k	46:08	61.02	10km
5 Apr	Fitness First Bournemouth Bay 10K	47:20	59.47	10km
2008		Result	WAVA	Distance
15 Nov	MNDA Run Mexico Challenge	9:25:00	65.24	100km
19 Oct	Milford and Keyhaven 5 SB	36:16	61.83	5mi
12 Oct	Solent Half Marathon	1:53:00	53.50	13.1mi
5 Oct	Hoburne 5	37:17	60.15	5mi
28 Sep	Littledown '5'	36:31	61.41	5mi
21 Sep	New Forest Half Marathon	1:48:58	55.48	13.1mi
17 Aug	Everton 10K SB	48:59	57.02	10km
13 Jul	New Forest 10 SB	1:20:05	57.08	10mi
16 Mar	Fleet Half Marathon SB	1:46:50	56.58	13.1mi
2007		Result	WAVA	Distance
30 Dec	somerley 10k	50:25	55.40	10km
21 Oct	Milford 5 Mile	38:01	58.54	5mi
7 Oct	Hoburne 5 SB	37:36	59.19	5mi
23 Sep	LITTLEDOWN 5	37:52	58.78	5mi
16 Sep	New Forest Half Marathon	1:53:32	52.88	13.1mi
8 Jul	New Forest 10 SB	1:23:52	54.11	10mi
6 Jun	D Day 10k SB	48:35	57.05	10km
22 Apr	London Marathon SB	4:21:33	48.34	26.2mi
25 Mar	Reading Half Marathon	1:48:08	55.52	13.1mi
11 Mar	Fleet Half Marathon SB	1:47:56	55.62	13.1mi
4 Mar	Mad March Hare 20 PB	2:53:50	54.05	20mi
2006		Result	WAVA	Distance
22 Oct	Hoburne 5 SB	40:19	54.79	5mi
15 Oct	Amsterdam Half Marathon	1:56:21	51.29	13.1mi
23 Apr	London Marathon SB	4:28:48	46.75	26.2mi
9 Apr	Reading Half Marathon	1:56:58	51.02	13.1mi
19 Mar	Fleet Half Marathon SB	1:51:49	53.37	13.1mi
2005		Result	WAVA	Distance
11 Dec	Christmas Pud 10k - Christchurch SB	51:34	53.37	10km
20 Nov	wimborne 10 SB	1:32:02	48.72	10mi
23 Oct	Hoburne 5 SB	41:57	52.30	5mi
18 Sep	New Forest Half Marathon SB	2:05:57	47.12	13.1mi
10 Jul	New Forest 10	1:57:57	38.01	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	43	55	45	65	100	65	105	48	45	55	46	0	673
2016	0	0	0	0	0	0	48	0	0	0	0	0	48
2015	61	73	46	88	73	74	60	76	100	102	92	82	927
2015	0	0	0	0	0	0	108	0	0	0	0	0	108
2014	63	67	78	84	181	174	139	151	161	60	46	30	1235
2013	100	106	78	59	43	99	64	38	61	108	57	50	863
2013	0	0	0	0	0	0	34	0	0	0	0	0	34
2012	75	66	82	62	67	102	101	116	131	63	64	74	1002
2012	0	0	0	0	0	0	26	0	0	0	0	0	26
2011	37	27	52	38	19	41	46	35	91	53	51	42	532
2011	0	0	0	0	76	77	0	13	0	5	0	0	171
2010	106	97	129	85	31	49	46	98	81	86	104	19	930
2010	0	0	0	0	0	0	30	0	0	0	0	0	30
2009	8	28	36	49	85	116	101	69	116	46	37	37	727
2009	0	0	0	0	0	9	94	14	0	0	0	0	116
2008	36	36	59	10	13	36	103	70	124	105	99	0	691
2008	15	0	0	14	45	0	34	0	0	0	0	0	109
2007	0	0	0	0	0	0	0	0	0	0	0	2	2
2007	0	0	0	0	6	27	20	33	49	26	33	18	212
2007	0	0	0	0	0	85	144	122	40	39	13	13	455

Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
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Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
-	-	-	-	-	-	-
Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
-	-	-	-	-	-	-
Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20
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