dave the flower M50
Follow
-
Races
73 -
Miles
7792 -
Miles
1098 -
WAVA
66.35% -
5M
36:11 -
10k
45:19 -
10M
1:18:53 -
Half
1:44:54 -
20M
2:53:50 -
Mara
3:46:05
I am fundraising for Motor Neurone Disease Association
In Memory of RosemaryAbout Me
OH jeez... I'm seriously considering an ultra soon but first Mara No.5 looms where I'm looking to knock off a another 10 mins.
15 years ago I was nearly "not here" - so personal reasons continue to spur me on and my running is clearly my fuel for life, and whilst I know I'll never be quick (far too late for that!) there is always endurance to work on....RUN FLORIST RUN!
15 years ago I was nearly "not here" - so personal reasons continue to spur me on and my running is clearly my fuel for life, and whilst I know I'll never be quick (far too late for that!) there is always endurance to work on....RUN FLORIST RUN!
Current Status
Seemingly discovering some form again...and after ditching the idea of another marathon for the time being I am just loving the shorter stuff!
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5mi | 13 | 36:11 | 64.93 | 41:57 53.02 | 40:19 55.57 | 37:36 60.03 | 36:16 62.68 | 36:11 63.30 | 38:31 60.38 | 36:57 64.93 | |||||
| 10km | 22 | 45:19 | 66.35 | 51:34 54.69 | 48:35 58.48 | 48:59 58.41 | 45:19 63.64 | 48:45 59.61 | 51:13 57.18 | 47:40 62.39 | 46:24 64.10 | 48:20 62.01 | 45:32 66.35 | 48:39 62.60 | |
| 8mi | 1 | 1:22:12 | 46.14 | 1:22:12 46.14 | |||||||||||
| 10mi | 8 | 1:18:53 | 59.90 | 1:32:02 49.80 | 1:23:52 55.50 | 1:20:05 58.57 | 1:18:53 59.90 | 1:22:09 58.42 | |||||||
| 13.1mi | 18 | 1:44:54 | 62.96 | 2:05:57 48.25 | 1:51:49 54.77 | 1:47:56 57.19 | 1:46:50 58.23 | 1:44:59 60.19 | 1:45:31 60.86 | 1:44:54 61.72 | 1:47:45 61.61 | 1:45:27 62.96 | |||
| 20mi | 1 | 2:53:50 | 55.07 | 2:53:50 55.07 | |||||||||||
| 26.2mi | 4 | 3:46:05 | 59.04 | 4:28:48 47.23 | 4:21:33 48.97 | 3:57:00 55.37 | 3:46:05 59.04 |
2016 |
Date | Result | WAVA |
| Solent Half Marathon | 9 Oct | 1:45:27 | 62.96% |
| Poole Festival Of Running 10k | 5 Jun | 0.00% | |
| The Ox Half | 22 May | 0.00% | |
| Dark Ox | 21 May | 0.00% | |
| Lymington Lifeboat 10K | 8 May | 48:39 | 62.60% |
2015 |
Date | Result | WAVA |
| Christmas 10K | 13 Dec | 46:28 | 65.54% |
| Downton Half-Marathon | 29 Nov | 1:47:45 | 61.61% |
| Poole Festival of Running 10k | 7 Jun | 45:32 | 66.35% |
| Lymington Lifeboat 10k | 10 May | 45:44 | 66.06% |
| Romsey 5 | 25 Jan | 36:57 | 64.93% |
| Somerley 10k | 4 Jan | 47:50 | 63.16% |
2014 |
Date | Result | WAVA |
| Boscombe 10k | 23 Nov | 48:20 | 62.01% |
| Abingdon Marathon | 19 Oct | 0.00% | |
2013 |
Date | Result | WAVA |
| Brockenhurst Parkrun | 2 Nov | 23:33 | 60.67% |
| Poole Festival of Running 10k | 2 Jun | 46:24 | 64.10% |
| Lymington 10k | 12 May | 46:56 | 63.37% |
| Fleet Half Marathon | 17 Mar | 1:44:54 | 61.72% |
2012 |
Date | Result | WAVA |
| Christmas 10k | 9 Dec | 47:40 | 62.39% |
| Gosport Half Marathon | 18 Nov | 1:49:44 | 58.52% |
| MBNA Chester Marathon | 7 Oct | 3:46:05 | 59.04% |
| Everton 10k | 19 Aug | 55:00 | 53.65% |
| Sway 5 | 24 Jun | 40:45 | 57.51% |
| Reading Half Marathon | 1 Apr | 1:45:31 | 60.86% |
| John Austin Half Marathon | 4 Mar | 1:55:56 | 55.39% |
2011 |
Date | Result | WAVA |
| Grim Challenge | 4 Dec | 1:19:57 | 47.82% |
| Great South Run | 30 Oct | 1:22:09 | 58.42% |
| Milford 5 | 23 Oct | 38:31 | 60.38% |
| Hoburne 5 | 2 Oct | 39:25 | 59.00% |
| New Forest 10 | 10 Jul | 1:23:53 | 57.21% |
| DYMB Moors Valley 10k | 15 May | 51:13 | 57.18% |
| Grim Challenge | 16 Jan | 1:22:12 | 46.14% |
2010 |
Date | Result | WAVA |
| MNDA 100km Challenge Morocco | 12 Nov | 10:00:00 | 51.87% |
| New Forest Half Marathon | 26 Sep | 1:49:38 | 57.63% |
| Lymington 10k | 9 May | 48:45 | 59.61% |
| London Marathon | 25 Apr | 3:57:00 | 55.37% |
| Reading Half Marathon | 21 Mar | 1:44:59 | 60.19% |
| Stubbington Green 10k - Abandoned | 10 Jan | 0.00% | |
2009 |
Date | Result | WAVA |
| Christchurch Christmas 10k | 13 Dec | 47:10 | 61.61% |
| Great South Run | 25 Oct | 1:19:37 | 59.35% |
| Solent Half Marathon | 11 Oct | 0.00% | |
| Hoburne 5 | 4 Oct | 36:11 | 63.30% |
| Littledown '5' | 13 Sep | 37:09 | 61.65% |
| Everton 10k | 23 Aug | 50:03 | 57.62% |
| New Forest 10 | 12 Jul | 1:18:53 | 59.90% |
| Sway 5 | 5 Jul | 40:47 | 56.16% |
| Poole Festival of Running 10k | 7 Jun | 45:19 | 63.64% |
| Lymington 10k | 10 May | 47:40 | 60.50% |
| Oakhaven Hospice 10k | 12 Apr | 46:08 | 62.51% |
| Fitness First Bournemouth Bay 10K | 5 Apr | 47:20 | 60.93% |
2008 |
Date | Result | WAVA |
| MNDA Run Mexico Challenge | 15 Nov | 9:25:00 | 54.16% |
| Milford and Keyhaven 5 | 19 Oct | 36:16 | 62.68% |
| Solent Half Marathon | 12 Oct | 1:53:00 | 55.03% |
| Hoburne 5 | 5 Oct | 37:17 | 60.97% |
| Littledown '5' | 28 Sep | 36:31 | 62.25% |
| New Forest Half Marathon | 21 Sep | 1:48:58 | 57.07% |
| Everton 10K | 17 Aug | 48:59 | 58.41% |
| New Forest 10 | 13 Jul | 1:20:05 | 58.57% |
| Fleet Half Marathon | 16 Mar | 1:46:50 | 58.23% |
2007 |
Date | Result | WAVA |
| somerley 10k | 30 Dec | 50:25 | 56.78% |
| Milford 5 Mile | 21 Oct | 38:01 | 59.37% |
| Hoburne 5 | 7 Oct | 37:36 | 60.03% |
| LITTLEDOWN 5 | 23 Sep | 37:52 | 59.61% |
| New Forest Half Marathon | 16 Sep | 1:53:32 | 54.37% |
| New Forest 10 | 8 Jul | 1:23:52 | 55.50% |
| D Day 10k | 6 Jun | 48:35 | 58.48% |
| London Marathon | 22 Apr | 4:21:33 | 48.97% |
| Reading Half Marathon | 25 Mar | 1:48:08 | 57.08% |
| Fleet Half Marathon | 11 Mar | 1:47:56 | 57.19% |
| Mad March Hare 20 | 4 Mar | 2:53:50 | 55.07% |
2006 |
Date | Result | WAVA |
| Hoburne 5 | 22 Oct | 40:19 | 55.57% |
| Amsterdam Half Marathon | 15 Oct | 1:56:21 | 52.63% |
| London Marathon | 23 Apr | 4:28:48 | 47.23% |
| Reading Half Marathon | 9 Apr | 1:56:58 | 52.35% |
| Fleet Half Marathon | 19 Mar | 1:51:49 | 54.77% |
2005 |
Date | Result | WAVA |
| Christmas Pud 10k - Christchurch | 11 Dec | 51:34 | 54.69% |
| wimborne 10 | 20 Nov | 1:32:02 | 49.80% |
| Hoburne 5 | 23 Oct | 41:57 | 53.02% |
| New Forest Half Marathon | 18 Sep | 2:05:57 | 48.25% |
| New Forest 10 | 10 Jul | 1:57:57 | 38.86% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016 | 43 | 55 | 45 | 65 | 100 | 65 | 105 | 48 | 45 | 55 | 46 | 0 | 673 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 0 | 0 | 0 | 0 | 0 | 48 |
| 2015 | 61 | 73 | 46 | 88 | 73 | 74 | 60 | 76 | 100 | 102 | 92 | 82 | 927 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 108 | 0 | 0 | 0 | 0 | 0 | 108 |
| 2014 | 63 | 67 | 78 | 84 | 181 | 174 | 139 | 151 | 161 | 60 | 46 | 30 | 1235 |
| 2013 | 100 | 106 | 78 | 59 | 43 | 99 | 64 | 38 | 61 | 108 | 57 | 50 | 863 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2012 | 75 | 66 | 82 | 62 | 67 | 102 | 101 | 116 | 131 | 63 | 64 | 74 | 1002 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2011 | 37 | 27 | 52 | 38 | 19 | 41 | 46 | 35 | 91 | 53 | 51 | 42 | 532 |
| 2011 | 0 | 0 | 0 | 0 | 76 | 77 | 0 | 13 | 0 | 5 | 0 | 0 | 171 |
| 2010 | 106 | 97 | 129 | 85 | 31 | 49 | 46 | 98 | 81 | 86 | 104 | 19 | 930 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2009 | 8 | 28 | 36 | 49 | 85 | 116 | 101 | 69 | 116 | 46 | 37 | 37 | 727 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 9 | 94 | 14 | 0 | 0 | 0 | 0 | 116 |
| 2008 | 36 | 36 | 59 | 10 | 13 | 36 | 103 | 70 | 124 | 105 | 99 | 0 | 691 |
| 2008 | 15 | 0 | 0 | 14 | 45 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 109 |
| 2007 | 0 | 0 | 0 | 0 | 6 | 27 | 20 | 33 | 49 | 26 | 33 | 18 | 212 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 85 | 144 | 122 | 40 | 39 | 13 | 13 | 455 |
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