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dave the flower M50

About

Race Times

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Mileage

Training

Blog

New Forest Runners

Races
73
Miles
7792
Miles
1098
5M
36:11
10k
45:19
10M
1:18:53
Half
1:44:54
20M
2:53:50
Mara
3:46:05

I am fundraising for Motor Neurone Disease Association

In Memory of Rosemary

About Me

OH jeez... I'm seriously considering an ultra soon but first Mara No.5 looms where I'm looking to knock off a another 10 mins.

15 years ago I was nearly "not here" - so personal reasons continue to spur me on and my running is clearly my fuel for life, and whilst I know I'll never be quick (far too late for that!) there is always endurance to work on....RUN FLORIST RUN!

Current Status

Seemingly discovering some form again...and after ditching the idea of another marathon for the time being I am just loving the shorter stuff!

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Buddies

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
5mi	15	36:11 7:14/mi	41:57	40:19	37:36	36:16	36:11		38:31				36:57
10km	22	45:19 7:18/mi	51:34		48:35	48:59	45:19	48:45	51:13	47:40	46:24	48:20	45:32	48:39
8mi	2	1:22:12 10:17/mi							1:22:12
10mi	8	1:18:53 7:53/mi	1:32:02		1:23:52	1:20:05	1:18:53		1:22:09
13.1mi	18	1:44:54 8:00/mi	2:05:57	1:51:49	1:47:56	1:46:50		1:44:59		1:45:31	1:44:54		1:47:45	1:45:27
20mi	1	2:53:50 8:42/mi			2:53:50
26.2mi	4	3:46:05 8:38/mi		4:28:48	4:21:33			3:57:00		3:46:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	43	55	45	65	100	65	105	48	45	55	46	0	673
2016	0	0	0	0	0	0	48	0	0	0	0	0	48
2015	61	73	46	88	73	74	60	76	100	102	92	82	927
2015	0	0	0	0	0	0	108	0	0	0	0	0	108
2014	63	67	78	84	181	174	139	151	161	60	46	30	1235
2013	100	106	78	59	43	99	64	38	61	108	57	50	863
2013	0	0	0	0	0	0	34	0	0	0	0	0	34
2012	75	66	82	62	67	102	101	116	131	63	64	74	1002
2012	0	0	0	0	0	0	26	0	0	0	0	0	26
2011	37	27	52	38	19	41	46	35	91	53	51	42	532
2011	0	0	0	0	76	77	0	13	0	5	0	0	171
2010	106	97	129	85	31	49	46	98	81	86	104	19	930
2010	0	0	0	0	0	0	30	0	0	0	0	0	30
2009	8	28	36	49	85	116	101	69	116	46	37	37	727
2009	0	0	0	0	0	9	94	14	0	0	0	0	116
2008	36	36	59	10	13	36	103	70	124	105	99	0	691
2008	15	0	0	14	45	0	34	0	0	0	0	0	109
2007	0	0	0	0	6	27	20	33	49	26	33	18	212
2007	0	0	0	0	0	85	144	122	40	39	13	13	455

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	-	-	-	-	-	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	-	-	-	-	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	-	-	-	-	-	-
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
Solent Half Marathon	13.1mi	9 Oct	1:45:27	61.25%
Poole Festival Of Running 10k	10km	5 Jun		0.00%
The Ox Half	13.1mi	22 May		0.00%
Dark Ox	6.63mi	21 May		0.00%
Lymington Lifeboat 10K	10km	8 May	48:39	61.24%
2015	Distance	Date	Result	WAVA
Christmas 10K	10km	13 Dec	46:28	64.11%
Downton Half-Marathon	13.1mi	29 Nov	1:47:45	59.94%
Poole Festival of Running 10k	10km	7 Jun	45:32	64.88%
Lymington Lifeboat 10k	10km	10 May	45:44	64.60%
Romsey 5	5mi	25 Jan	36:57	64.10%
Somerley 10k	10km	4 Jan	47:50	61.76%
2014	Distance	Date	Result	WAVA
Boscombe 10k	10km	23 Nov	48:20	60.63%
Abingdon Marathon	26.2mi	19 Oct		0.00%
2013	Distance	Date	Result	WAVA
Brockenhurst Parkrun	5km	2 Nov	23:33	60.79%
Poole Festival of Running 10k	10km	2 Jun	46:24	62.64%
Lymington 10k	10km	12 May	46:56	61.93%
Fleet Half Marathon	13.1mi	17 Mar	1:44:54	60.02%
2012	Distance	Date	Result	WAVA
Christmas 10k	10km	9 Dec	47:40	60.98%
Gosport Half Marathon	13.1mi	18 Nov	1:49:44	56.90%
MBNA Chester Marathon	26.2mi	7 Oct	3:46:05	58.16%
Everton 10k	10km	19 Aug	55:00	52.42%
Sway 5	5mi	24 Jun	40:45	56.76%
Reading Half Marathon	13.1mi	1 Apr	1:45:31	59.18%
John Austin Half Marathon	13.1mi	4 Mar	1:55:56	53.86%
2011	Distance	Date	Result	WAVA
Grim Challenge	8mi	4 Dec	1:19:57	46.77%
Great South Run	10mi	30 Oct	1:22:09	57.00%
Milford 5	5mi	23 Oct	38:31	59.58%
Hoburne 5	5mi	2 Oct	39:25	58.22%
New Forest 10	10mi	10 Jul	1:23:53	55.83%
DYMB Moors Valley 10k	10km	15 May	51:13	55.84%
Grim Challenge	8mi	16 Jan	1:22:12	45.12%
2010	Distance	Date	Result	WAVA
MNDA 100km Challenge Morocco	100km	12 Nov	10:00:00	62.42%
New Forest Half Marathon	13.1mi	26 Sep	1:49:38	56.02%
Lymington 10k	10km	9 May	48:45	58.20%
London Marathon	26.2mi	25 Apr	3:57:00	54.57%
Reading Half Marathon	13.1mi	21 Mar	1:44:59	58.50%
Stubbington Green 10k - Abandoned	10km	10 Jan		0.00%
2009	Distance	Date	Result	WAVA
Christchurch Christmas 10k	10km	13 Dec	47:10	60.15%
Great South Run	10mi	25 Oct	1:19:37	57.87%
Solent Half Marathon	13.1mi	11 Oct		0.00%
Hoburne 5	5mi	4 Oct	36:11	62.46%
Littledown '5'	5mi	13 Sep	37:09	60.83%
Everton 10k	10km	23 Aug	50:03	56.24%
New Forest 10	10mi	12 Jul	1:18:53	58.41%
Sway 5	5mi	5 Jul	40:47	55.41%
Poole Festival of Running 10k	10km	7 Jun	45:19	62.12%
Lymington 10k	10km	10 May	47:40	59.05%
Oakhaven Hospice 10k	10km	12 Apr	46:08	61.02%
Fitness First Bournemouth Bay 10K	10km	5 Apr	47:20	59.47%
2008	Distance	Date	Result	WAVA
MNDA Run Mexico Challenge	100km	15 Nov	9:25:00	65.24%
Milford and Keyhaven 5	5mi	19 Oct	36:16	61.83%
Solent Half Marathon	13.1mi	12 Oct	1:53:00	53.50%
Hoburne 5	5mi	5 Oct	37:17	60.15%
Littledown '5'	5mi	28 Sep	36:31	61.41%
New Forest Half Marathon	13.1mi	21 Sep	1:48:58	55.48%
Everton 10K	10km	17 Aug	48:59	57.02%
New Forest 10	10mi	13 Jul	1:20:05	57.08%
Fleet Half Marathon	13.1mi	16 Mar	1:46:50	56.58%
2007	Distance	Date	Result	WAVA
somerley 10k	10km	30 Dec	50:25	55.40%
Milford 5 Mile	5mi	21 Oct	38:01	58.54%
Hoburne 5	5mi	7 Oct	37:36	59.19%
LITTLEDOWN 5	5mi	23 Sep	37:52	58.78%
New Forest Half Marathon	13.1mi	16 Sep	1:53:32	52.88%
New Forest 10	10mi	8 Jul	1:23:52	54.11%
D Day 10k	10km	6 Jun	48:35	57.05%
London Marathon	26.2mi	22 Apr	4:21:33	48.34%
Reading Half Marathon	13.1mi	25 Mar	1:48:08	55.52%
Fleet Half Marathon	13.1mi	11 Mar	1:47:56	55.62%
Mad March Hare 20	20mi	4 Mar	2:53:50	54.05%
2006	Distance	Date	Result	WAVA
Hoburne 5	5mi	22 Oct	40:19	54.79%
Amsterdam Half Marathon	13.1mi	15 Oct	1:56:21	51.29%
London Marathon	26.2mi	23 Apr	4:28:48	46.75%
Reading Half Marathon	13.1mi	9 Apr	1:56:58	51.02%
Fleet Half Marathon	13.1mi	19 Mar	1:51:49	53.37%
2005	Distance	Date	Result	WAVA
Christmas Pud 10k - Christchurch	10km	11 Dec	51:34	53.37%
wimborne 10	10mi	20 Nov	1:32:02	48.72%
Hoburne 5	5mi	23 Oct	41:57	52.30%
New Forest Half Marathon	13.1mi	18 Sep	2:05:57	47.12%
New Forest 10	10mi	10 Jul	1:57:57	38.01%

Welcome To Fetcheveryone

dave the flower M50

I am fundraising for Motor Neurone Disease Association

About Me

Current Status

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Buddies

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2012

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2009

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2005