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Burdock M60
Follow
-
Races
139 -
Miles
10724 -
Miles
15 -
Miles
627 -
WAVA
78.21% -
Mile
6:11 -
5k
19:10 -
5M
32:52 -
10k
40:54 -
10M
1:09:27 -
Half
1:27:47 -
20M
3:02:30 -
Mara
3:17:41
About Me
Never happier than when running off road, I find that more spiritual, and I have a bad habit of talking to others when racing, sorry...Just love running, Bring on the mud, I just can't get enough....
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:11
6:11/mi
|
68.57 | 6:11 68.57 | |||||||||
| 1.7mi | 1 | 10:10
5:59/mi
|
76.44 | 10:10 76.44 | |||||||||
| 5km | 26 | 19:10
6:10/mi
|
78.21 | 21:32 67.95 | 21:15 69.40 | 19:43 75.41 | 19:10 78.21 | 20:10 74.75 | 19:59 75.63 | ||||
| 8km | 1 | 38:17
7:42/mi
|
63.83 | 38:17 63.83 | |||||||||
| 5mi | 17 | 32:52
6:34/mi
|
76.64 | 37:08 65.16 | 36:51 66.18 | 33:10 74.10 | 32:57 75.20 | 33:03 75.59 | 32:52 76.64 | ||||
| 5.2mi | 1 | 36:26
7:00/mi
|
70.73 | 36:26 70.73 | |||||||||
| 10km | 9 | 40:54
6:35/mi
|
76.28 | 46:06 66.06 | 42:11 73.36 | 40:54 76.28 | 42:19 74.33 | ||||||
| 10.6km | 1 | 53:11
8:04/mi
|
60.70 | 53:11 60.70 | |||||||||
| 7mi | 1 | 46:57
6:42/mi
|
75.38 | 46:57 75.38 | |||||||||
| 12km | 1 | 1:01:13
8:13/mi
|
63.16 | 1:01:13 63.16 | |||||||||
| 9.6mi | 1 | 1:16:54
8:01/mi
|
63.18 | 1:16:54 63.18 | |||||||||
| 10mi | 4 | 1:09:27
6:57/mi
|
73.80 | 1:27:30 56.23 | 1:15:11 67.05 | 1:09:27 73.80 | |||||||
| 13.1mi | 13 | 1:27:47
6:42/mi
|
76.94 | 1:41:28 64.92 | 1:37:38 67.46 | 1:39:22 67.39 | 1:31:24 73.89 | 1:27:47 76.94 | |||||
| 13.3mi | 1 | 1:40:10
7:34/mi
|
67.62 | 1:40:10 67.62 | |||||||||
| 15mi | 4 | 2:02:29
8:10/mi
|
63.14 | 2:04:40 61.01 | 2:02:29 62.60 | 2:02:29 63.14 | |||||||
| 19.5mi | 1 | 3:25:36
10:33/mi
|
48.52 | 3:25:36 48.52 | |||||||||
| 20mi | 5 | 3:02:30
9:08/mi
|
56.55 | 3:02:30 56.55 | 3:04:03 56.54 | 3:10:06 55.23 | |||||||
| 23.2mi | 1 | 4:23:00
11:20/mi
|
48.70 | 4:23:00 48.70 | |||||||||
| 25.6mi | 1 | 4:19:26
10:08/mi
|
51.63 | 4:19:26 51.63 | |||||||||
| 26mi | 2 | 3:58:20
9:10/mi
|
60.79 | 3:59:10 60.01 | 3:58:20 60.79 | ||||||||
| 26.2mi | 29 | 3:17:41
7:33/mi
|
72.49 | 4:02:10 56.60 | 4:00:03 57.61 | 3:37:42 64.07 | 3:28:08 67.62 | 3:29:33 67.76 | 3:17:41 72.49 | 3:29:04 69.18 | 3:26:30 70.70 | 3:32:43 68.64 | |
| 26.3mi | 1 | 5:20:00
12:10/mi
|
45.37 | 5:20:00 45.37 | |||||||||
| 26.4mi | 1 | 4:14:00
9:37/mi
|
56.33 | 4:14:00 56.33 | |||||||||
| 27mi | 2 | 5:24:00
12:00/mi
|
46.44 | 5:24:00 46.44 | |||||||||
| 30mi | 1 | 5:37:30
11:15/mi
|
49.07 | 5:37:30 49.07 | |||||||||
| 33mi | 1 | 5:51:11
10:39/mi
|
50.93 | 5:51:11 50.93 | |||||||||
| 38mi | 1 | 5:44:30
9:04/mi
|
60.33 | 5:44:30 60.33 | |||||||||
| 47mi | 1 | 8:59:33
11:29/mi
|
48.54 | 8:59:33 48.54 |
2015 |
Distance | Date | Result | WAVA |
| Great Bentley Friday 5 | 5mi | 3 Jul | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
| Bungay Marathon | 26.2mi | 6 Apr | 3:32:43 | 68.64% |
| Daffodil Dawdle | 27mi | 30 Mar | 5:24:00 | 46.44% |
| Orion 15 | 15mi | 22 Mar | 0.00% | |
| Run For Tomorrow Marathon | 26.2mi | 16 Mar | 3:55:30 | 62.00% |
| Peddars Way Ultra | 47mi | 1 Feb | 8:59:33 | 48.54% |
| Cold Christmas to Good Easter Marathon | 26.2mi | 12 Jan | 4:45:00 | 51.23% |
| -14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS | 12km | 5 Jan | 1:01:13 | 63.16% |
2013 |
Distance | Date | Result | WAVA |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 3:26:30 | 70.70% |
| Halstead & Essex Marathon | 26.2mi | 12 May | 3:33:26 | 68.40% |
| Milton Keynes Marathon | 26.2mi | 6 May | 3:50:30 | 63.34% |
| Suffolk Heritage Coast Run | 26mi | 5 May | 3:58:20 | 60.79% |
| Bungay Marathon | 26.2mi | 14 Apr | 3:58:28 | 61.22% |
| Daffodil Dawdle | 26.3mi | 24 Mar | 5:20:00 | 45.37% |
| Pitsford Water Marathon | 26.2mi | 3 Mar | 3:47:00 | 63.71% |
| Braintree Bog-gle Marathon | 26.2mi | 10 Feb | 4:48:00 | 50.22% |
2012 |
Distance | Date | Result | WAVA |
| Istanbul Marathon | 26.2mi | 11 Nov | 3:48:44 | 63.23% |
| Trionium Picnic Marathon Olympic Special | 30mi | 23 Jun | 5:37:30 | 49.07% |
| Swaledale Marathon | 23.2mi | 9 Jun | 4:23:00 | 48.70% |
| Kirton Friday 5 | 5mi | 1 Jun | 32:52 | 76.64% |
| Ipswich Friday 5 | 5mi | 25 May | 35:15 | 71.46% |
| Suffolk Heritage Coast Run | 26mi | 6 May | 3:59:10 | 60.01% |
| Milton Keynes Marathon | 26.2mi | 29 Apr | 3:29:04 | 69.18% |
| Daffodil Dawdle | 26.2mi | 18 Mar | 5:30:00 | 43.42% |
| Cambridge parkrun | 5km | 17 Mar | 19:59 | 75.63% |
| Cambridge parkrun | 5km | 10 Mar | 20:08 | 75.06% |
2011 |
Distance | Date | Result | WAVA |
| Hereward Relay Ultra Race | 38mi | 27 Nov | 5:44:30 | 60.33% |
| The Great Barrow Challenge day 4 | 26.2mi | 24 Sep | 0.00% | |
| The Great Barrow Challenge day 3 | 0km/125miles/26.2miles | 23 Sep | / / | 0.00% |
| The Great Barrow Challenge day 2 | 26.2mi | 22 Sep | 0.00% | |
| The Great Barrow Challenge day 1 | 0km/125miles/26.2miles | 21 Sep | / / | 0.00% |
| Grafham Water Full Marathon | 26.2mi | 18 Sep | 3:49:00 | 62.58% |
| Felsted 10K | 10km | 10 Jul | 42:19 | 74.33% |
| Great Bentley Friday 5 | 5mi | 8 Jul | 33:03 | 75.59% |
| coast to coast (St Bees to Robin Hoods bay) Wainwrights suggested route | 192mi | 25 Jun | 0.00% | |
| Bury Friday 5 | 5mi | 24 Jun | 33:37 | 74.31% |
| LDWA Poppyline Marathon?? 26M ?? | 26.6mi | 12 Jun | 5:32:00 | 43.82% |
| Stowmarket Striders Friday 5 | 5mi | 10 Jun | 34:59 | 71.41% |
| Kirton Friday 5 | 5mi | 3 Jun | 33:18 | 75.02% |
| Ipswich Friday 5 | 5mi | 20 May | 34:37 | 72.16% |
| Sawston fun run | 4.8mi | 15 May | 30:19 | 79.10% |
| Cambridge parkrun | 5km | 14 May | 20:13 | 74.75% |
| Shakespeare Marathon | 26.2mi | 8 May | 3:17:41 | 72.49% |
| Daffodil Dawdle | 26.4mi | 27 Mar | 4:14:00 | 56.33% |
| Cambridge parkrun | 5km | 26 Mar | 20:10 | 74.33% |
| Orion 15 | 15mi | 19 Mar | 1:59:31 | 65.26% |
| Steyning Stinger Marathon | 26.2mi | 6 Mar | 4:05:33 | 57.83% |
| Meon Valley Plod | 20mi | 27 Feb | 0.00% | |
| Frostbite Friendly League Ramsey | 5.2mi | 16 Jan | 36:26 | 70.73% |
2010 |
Distance | Date | Result | WAVA |
| St Neots Riverside Half Marathon | 13.1mi | 21 Nov | 1:42:16 | 66.61% |
| Stowmarket Striders Scenic 7 | 7mi | 14 Nov | 46:57 | 75.38% |
| Beachy Head Marathon | 26.2mi | 23 Oct | 4:04:24 | 58.10% |
| Saffron Walden 10k | 10km | 26 Sep | 46:46 | 66.71% |
| Chariots of Fire (Cambridge) | 1.7mi | 19 Sep | 10:10 | 76.44% |
| Langham 10k | 10km | 12 Sep | 40:54 | 76.28% |
| Kevin Henry 5K League - Newmarket | 5km | 2 Sep | 19:10 | 78.21% |
| Mersea Island Lions 10 Mile (Legit PB Entry) | 10mi | 29 Aug | 1:09:27 | 73.80% |
| Cambridge parkrun | 5km | 28 Aug | 19:29 | 76.94% |
| Cambridge parkrun | 5km | 21 Aug | 19:45 | 75.90% |
| Cambridge parkrun | 5km | 14 Aug | 19:50 | 75.58% |
| Cambridge parkrun | 5km | 24 Jul | 19:33 | 76.67% |
| Eikden Marathon Relay 5k Leg | 5km | 18 Jul | 19:57 | 75.14% |
| Felsted 10k | 10km | 11 Jul | 41:11 | 75.76% |
| Great Bentley Friday 5 | 5mi | 9 Jul | 32:57 | 75.20% |
| Newmarket 10k | 10km | 4 Jul | 42:07 | 74.08% |
| Milton Keynes parkrun | 5km | 3 Jul | 20:16 | 73.96% |
| Kevin Henry League 5K - Saffron Walden | 5km | 1 Jul | 21:19 | 70.32% |
| Bury Friday 5 | 5mi | 25 Jun | 33:24 | 74.19% |
| Cambridge parkrun | 5km | 19 Jun | 20:29 | 73.18% |
| Stowmarket Striders Friday 5 | 5mi | 11 Jun | 35:58 | 68.89% |
| Kevin Henry League 5K - Cambridge | 5km | 3 Jun | 20:26 | 73.36% |
| Brandon 1/2 Marathon | 13.1mi | 31 May | 1:36:00 | 70.96% |
| Cambridge parkrun | 5km | 29 May | 20:16 | 73.96% |
| Cambridge parkrun | 5km | 22 May | 20:35 | 72.82% |
| Marlborough Downs Challenge - 33 miles | 33mi | 15 May | 5:51:11 | 50.93% |
| Halstead & Essex Marathon | 26.2mi | 9 May | 3:39:27 | 64.71% |
| Suffolk Heritage Coast Run/Walk | 26.2mi | 2 May | 3:42:10 | 63.92% |
| London Marathon | 26.2mi | 25 Apr | 4:04:36 | 58.05% |
| Bungay Black Dog Marathon | 26.2mi | 18 Apr | 3:29:33 | 67.76% |
| Orion 15 | 15mi | 20 Mar | 2:02:29 | 63.14% |
| The Grizzly | 20mi | 7 Mar | 3:10:06 | 55.23% |
| Cambridge parkrun | 5km | 13 Feb | 20:55 | 71.08% |
| Great Bentley Half Marathon | 13.1mi | 7 Feb | 1:27:47 | 76.94% |
| Hedingham Trail Half | 13.2mi | 31 Jan | 2:30:00 | 45.37% |
| Sunday League XC: Royston | 5mi | 3 Jan | 41:51 | 58.73% |
2009 |
Distance | Date | Result | WAVA |
| Luton Marathon | 26.2mi | 6 Dec | 3:31:07 | 66.66% |
| Hereward Relay - stage 4 | 9.6mi | 22 Nov | 1:16:54 | 63.18% |
| Blackwater Marathon | 27mi | 31 Oct | 6:14:47 | 38.70% |
| Ampthill Trophy | 8km | 18 Oct | 38:17 | 63.83% |
| The Great Clarendon Marathon | 26.2mi | 4 Oct | 3:42:25 | 63.28% |
| 1km C&C road time trial | 1km | 29 Sep | 3:32 | 69.14% |
| Saffron Walden 10k | 10km | 27 Sep | 42:11 | 73.36% |
| Great North Run | 13.1mi | 20 Sep | 1:31:24 | 73.89% |
| Great Cambridgeshire Run | 13.1mi | 13 Sep | 1:51:00 | 60.84% |
| Three2Go Lea Valley Trail Marathon | 26.2mi | 12 Sep | 3:40:12 | 63.91% |
| Kevin Henry 5K League - Cambridge | 5km | 3 Sep | 19:43 | 75.41% |
| Wandlebury X-Country 5 | 5mi | 9 Aug | 34:20 | 71.59% |
| Wibbly Wobbly Log Jog | 5mi | 7 Aug | 36:47 | 66.82% |
| Kevin Henry 5K League - Newmarket | 5km | 6 Aug | 20:28 | 72.65% |
| Felsted 10k | 10km | 12 Jul | 42:41 | 72.50% |
| Great Bentley Friday 5 | 5mi | 10 Jul | 33:10 | 74.10% |
| Newmarket 10k | 10km | 5 Jul | 44:02 | 70.28% |
| Kevin Henry 5K League - Haverhill | 5km | 2 Jul | 21:31 | 69.10% |
| Orion Fell Race | 5.4km | 26 Jun | 29:29 | 54.46% |
| Haverhill RC 5k Time Trial 2 | 5km | 23 Jun | 20:29 | 72.59% |
| Edinburgh Marathon | 26.2mi | 31 May | 3:28:08 | 67.62% |
| Brandon Forest Half Marathon | 13.1mi | 25 May | 1:45:58 | 63.73% |
| Halstead & Essex Marathon | 26.2mi | 10 May | 3:31:45 | 66.46% |
| Orion 15 | 15mi | 21 Mar | 2:02:29 | 62.60% |
| Meon Valley Plod | 20mi | 1 Mar | 3:04:03 | 56.54% |
2008 |
Distance | Date | Result | WAVA |
| Suffolk Winter XC League - Sutton Heath, Woodbridge | 5mi | 7 Dec | 38:45 | 62.91% |
| FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious | 1mi | 6 Dec | 6:11 | 68.57% |
| eacc x/c wednesday league | 6mi | 19 Nov | 46:30 | 63.74% |
| Hellrunner: Hell Down South | 12mi | 16 Nov | 1:30:00 | 67.96% |
| Stebbing 10 | 10mi | 9 Nov | 1:15:11 | 67.05% |
| Great North Run | 13.1mi | 5 Oct | 1:39:22 | 67.39% |
| Round Norfolk Relay - Stage 13 | 13.25mi | 21 Sep | 1:40:10 | 67.62% |
| Robin Hood Marathon | 26.2mi | 14 Sep | 3:37:42 | 64.07% |
| Edward Charles Ekiden Marathon Relay | 5km | 20 Jul | 47:42 | 30.92% |
| Kevin Henry 5K League - Cambridge | 5km | 3 Jul | 21:15 | 69.40% |
| Walden Triathlon | 0miles/0miles/30.75km | 22 Jun | / / 1:38:02 | 0.00% |
| Bury Friday 5 | 5mi | 6 Jun | 36:51 | 66.18% |
| Kevin Henry 5K League - Newmarket | 5km | 5 Jun | 21:33 | 68.44% |
| Brandon Forest Half Marathon | 13.1mi | 26 May | 1:41:20 | 66.08% |
| Orion 15 | 15mi | 29 Mar | 2:04:40 | 61.01% |
| The Grizzly | 20mi | 9 Mar | 3:29:00 | 49.36% |
| Cambridge Boundary Run | 26.2mi | 2 Mar | 4:12:00 | 54.87% |
2007 |
Distance | Date | Result | WAVA |
| SaabSalomon Hellrunner South | 10mi | 4 Nov | 1:43:34 | 48.27% |
| Saucony Grizzly | 20mi | 9 Sep | 3:35:00 | 48.00% |
| Wissey half marathon | 13.1mi | 2 Sep | 2:27:50 | 44.93% |
| Kevin Henry 5K League - Newmarket | 5km | 9 Aug | 21:32 | 67.95% |
| Newmarket 10K | 10km | 1 Jul | 46:06 | 66.06% |
| Saffron Walden 5K | 5km | 7 Jun | 22:33 | 64.88% |
| Tilty Hilly 5 | 5mi | 3 Jun | 37:08 | 65.16% |
| Brandon Forest Half Marathon | 13.1mi | 28 May | 1:41:38 | 65.35% |
| Marlborough Downs 20 | 20mi | 19 May | 3:02:30 | 56.55% |
| Ashdon 10K+ | 10.6km | 7 May | 53:11 | 60.70% |
| London Marathon | 26.2mi | 22 Apr | 4:00:03 | 57.61% |
| Cambridge Boundary Run | 25.6mi | 4 Mar | 4:19:26 | 51.63% |
| Meon Valley Plod | 19.5mi | 11 Feb | 3:25:36 | 48.52% |
| Great Bentley Half Marathon | 13.1mi | 4 Feb | 1:37:38 | 67.46% |
2006 |
Distance | Date | Result | WAVA |
| Tilty Hilly | 5mi | 4 Jun | 0.00% | |
| Brandon Forest Half Marathon | 13.1mi | 29 May | 1:41:28 | 64.92% |
| London Marathon | 26.2mi | 23 Apr | 4:02:10 | 56.60% |
| Nike Milton Keynes Half Marathon | 13.1mi | 12 Mar | 1:45:30 | 61.91% |
2005 |
Distance | Date | Result | WAVA |
| Stebbing 10 | 10mi | 13 Nov | 1:27:30 | 56.23% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 203 | 131 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 334 |
| 2013 | 116 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 187 |
| 2012 | 186 | 199 | 190 | 156 | 75 | 0 | 0 | 0 | 62 | 0 | 0 | 172 | 1039 |
| 2011 | 200 | 194 | 204 | 207 | 154 | 265 | 145 | 79 | 221 | 50 | 94 | 17 | 1831 |
| 2010 | 228 | 211 | 191 | 213 | 168 | 144 | 150 | 202 | 190 | 136 | 141 | 160 | 2134 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1.9 | 0 | 0 | 0 | 0 | 2.8 |
| 2009 | 210 | 160 | 145 | 161 | 174 | 128 | 133 | 169 | 170 | 186 | 107 | 157 | 1899 |
| 2009 | 12 | 0 | 0 | 53 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 82 |
| 2008 | 0.6 | 1.1 | 0 | 0 | 0.2 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
| 2008 | 100 | 142 | 182 | 149 | 84 | 104 | 187 | 200 | 142 | 116 | 121 | 135 | 1663 |
| 2008 | 76 | 56 | 34 | 8 | 112 | 109 | 24 | 0 | 0 | 8 | 0 | 12 | 438 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.6 | 4.2 | 9.7 |
| 2007 | 193 | 119 | 113 | 130 | 121 | 108 | 148 | 160 | 129 | 140 | 63 | 79 | 1503 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 | 20 | 107 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 108 | 133 |
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