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Burdock M60

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Mileage

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Cambridge & Coleridge AC, Haverhill RC

Races
139
Miles
10724
Miles
15
Miles
627
WAVA
78.21%
Mile
6:11
5k
19:10
5M
32:52
10k
40:54
10M
1:09:27
Half
1:27:47
20M
3:02:30
Mara
3:17:41

About Me

Never happier than when running off road, I find that more spiritual, and I have a bad habit of talking to others when racing, sorry...Just love running, Bring on the mud, I just can't get enough....

Groups

This user is a member of Abingdon Marathon , Edinburgh 2009 Racers List, GPS Users, Swimmers, Ultramarathoners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	203	131	0	0	0	0	0	0	0	0	0	0	334
2013	116	21	0	0	0	0	0	0	0	0	0	50	187
2012	186	199	190	156	75	0	0	0	62	0	0	172	1039
2011	200	194	204	207	154	265	145	79	221	50	94	17	1831
2010	228	211	191	213	168	144	150	202	190	136	141	160	2134
2009	0	0	0	0	0	0	1	1.9	0	0	0	0	2.8
2009	210	160	145	161	174	128	133	169	170	186	107	157	1899
2009	12	0	0	53	0	0	17	0	0	0	0	0	82
2008	0.6	1.1	0	0	0.2	0.5	0	0	0	0	0	0	2.4
2008	100	142	182	149	84	104	187	200	142	116	121	135	1663
2008	76	56	34	8	112	109	24	0	0	8	0	12	438
2007	0	0	0	0	0	0	0	0	0	0	5.6	4.2	9.7
2007	193	119	113	130	121	108	148	160	129	140	63	79	1503
2007	0	0	0	0	0	0	0	0	0	0	87	20	107
2006	0	0	0	0	0	0	0	0	0	0	25	108	133

Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
-	-	-	-	-	-	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
-	-	-	-	-	-	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
-	-	-	-	-	-	-
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
-	-	-	-	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014
1mi	1	6:11 6:11/mi	68.57				6:11 68.57
1.7mi	1	10:10 5:59/mi	76.44						10:10 76.44
5km	26	19:10 6:10/mi	78.21			21:32 67.95	21:15 69.40	19:43 75.41	19:10 78.21	20:10 74.75	19:59 75.63
8km	1	38:17 7:42/mi	63.83					38:17 63.83
5mi	17	32:52 6:34/mi	76.64			37:08 65.16	36:51 66.18	33:10 74.10	32:57 75.20	33:03 75.59	32:52 76.64
5.2mi	1	36:26 7:00/mi	70.73							36:26 70.73
10km	9	40:54 6:35/mi	76.28			46:06 66.06		42:11 73.36	40:54 76.28	42:19 74.33
10.6km	1	53:11 8:04/mi	60.70			53:11 60.70
7mi	1	46:57 6:42/mi	75.38						46:57 75.38
12km	1	1:01:13 8:13/mi	63.16										1:01:13 63.16
9.6mi	1	1:16:54 8:01/mi	63.18					1:16:54 63.18
10mi	4	1:09:27 6:57/mi	73.80	1:27:30 56.23			1:15:11 67.05		1:09:27 73.80
13.1mi	13	1:27:47 6:42/mi	76.94		1:41:28 64.92	1:37:38 67.46	1:39:22 67.39	1:31:24 73.89	1:27:47 76.94
13.3mi	1	1:40:10 7:34/mi	67.62				1:40:10 67.62
15mi	4	2:02:29 8:10/mi	63.14				2:04:40 61.01	2:02:29 62.60	2:02:29 63.14
19.5mi	1	3:25:36 10:33/mi	48.52			3:25:36 48.52
20mi	5	3:02:30 9:08/mi	56.55			3:02:30 56.55		3:04:03 56.54	3:10:06 55.23
23.2mi	1	4:23:00 11:20/mi	48.70								4:23:00 48.70
25.6mi	1	4:19:26 10:08/mi	51.63			4:19:26 51.63
26mi	2	3:58:20 9:10/mi	60.79								3:59:10 60.01	3:58:20 60.79
26.2mi	29	3:17:41 7:33/mi	72.49		4:02:10 56.60	4:00:03 57.61	3:37:42 64.07	3:28:08 67.62	3:29:33 67.76	3:17:41 72.49	3:29:04 69.18	3:26:30 70.70	3:32:43 68.64
26.3mi	1	5:20:00 12:10/mi	45.37									5:20:00 45.37
26.4mi	1	4:14:00 9:37/mi	56.33							4:14:00 56.33
27mi	2	5:24:00 12:00/mi	46.44										5:24:00 46.44
30mi	1	5:37:30 11:15/mi	49.07								5:37:30 49.07
33mi	1	5:51:11 10:39/mi	50.93						5:51:11 50.93
38mi	1	5:44:30 9:04/mi	60.33							5:44:30 60.33
47mi	1	8:59:33 11:29/mi	48.54										8:59:33 48.54

2015	Distance	Date	Result	WAVA
Great Bentley Friday 5	5mi	3 Jul		0.00%
2014	Distance	Date	Result	WAVA
Bungay Marathon	26.2mi	6 Apr	3:32:43	68.64%
Daffodil Dawdle	27mi	30 Mar	5:24:00	46.44%
Orion 15	15mi	22 Mar		0.00%
Run For Tomorrow Marathon	26.2mi	16 Mar	3:55:30	62.00%
Peddars Way Ultra	47mi	1 Feb	8:59:33	48.54%
Cold Christmas to Good Easter Marathon	26.2mi	12 Jan	4:45:00	51.23%
-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	12km	5 Jan	1:01:13	63.16%
2013	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	6 Oct	3:26:30	70.70%
Halstead & Essex Marathon	26.2mi	12 May	3:33:26	68.40%
Milton Keynes Marathon	26.2mi	6 May	3:50:30	63.34%
Suffolk Heritage Coast Run	26mi	5 May	3:58:20	60.79%
Bungay Marathon	26.2mi	14 Apr	3:58:28	61.22%
Daffodil Dawdle	26.3mi	24 Mar	5:20:00	45.37%
Pitsford Water Marathon	26.2mi	3 Mar	3:47:00	63.71%
Braintree Bog-gle Marathon	26.2mi	10 Feb	4:48:00	50.22%
2012	Distance	Date	Result	WAVA
Istanbul Marathon	26.2mi	11 Nov	3:48:44	63.23%
Trionium Picnic Marathon Olympic Special	30mi	23 Jun	5:37:30	49.07%
Swaledale Marathon	23.2mi	9 Jun	4:23:00	48.70%
Kirton Friday 5	5mi	1 Jun	32:52	76.64%
Ipswich Friday 5	5mi	25 May	35:15	71.46%
Suffolk Heritage Coast Run	26mi	6 May	3:59:10	60.01%
Milton Keynes Marathon	26.2mi	29 Apr	3:29:04	69.18%
Daffodil Dawdle	26.2mi	18 Mar	5:30:00	43.42%
Cambridge parkrun	5km	17 Mar	19:59	75.63%
Cambridge parkrun	5km	10 Mar	20:08	75.06%
2011	Distance	Date	Result	WAVA
Hereward Relay Ultra Race	38mi	27 Nov	5:44:30	60.33%
The Great Barrow Challenge day 4	26.2mi	24 Sep		0.00%
The Great Barrow Challenge day 3	0km/125miles/26.2miles	23 Sep	/ /	0.00%
The Great Barrow Challenge day 2	26.2mi	22 Sep		0.00%
The Great Barrow Challenge day 1	0km/125miles/26.2miles	21 Sep	/ /	0.00%
Grafham Water Full Marathon	26.2mi	18 Sep	3:49:00	62.58%
Felsted 10K	10km	10 Jul	42:19	74.33%
Great Bentley Friday 5	5mi	8 Jul	33:03	75.59%
coast to coast (St Bees to Robin Hoods bay) Wainwrights suggested route	192mi	25 Jun		0.00%
Bury Friday 5	5mi	24 Jun	33:37	74.31%
LDWA Poppyline Marathon?? 26M ??	26.6mi	12 Jun	5:32:00	43.82%
Stowmarket Striders Friday 5	5mi	10 Jun	34:59	71.41%
Kirton Friday 5	5mi	3 Jun	33:18	75.02%
Ipswich Friday 5	5mi	20 May	34:37	72.16%
Sawston fun run	4.8mi	15 May	30:19	79.10%
Cambridge parkrun	5km	14 May	20:13	74.75%
Shakespeare Marathon	26.2mi	8 May	3:17:41	72.49%
Daffodil Dawdle	26.4mi	27 Mar	4:14:00	56.33%
Cambridge parkrun	5km	26 Mar	20:10	74.33%
Orion 15	15mi	19 Mar	1:59:31	65.26%
Steyning Stinger Marathon	26.2mi	6 Mar	4:05:33	57.83%
Meon Valley Plod	20mi	27 Feb		0.00%
Frostbite Friendly League Ramsey	5.2mi	16 Jan	36:26	70.73%
2010	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:42:16	66.61%
Stowmarket Striders Scenic 7	7mi	14 Nov	46:57	75.38%
Beachy Head Marathon	26.2mi	23 Oct	4:04:24	58.10%
Saffron Walden 10k	10km	26 Sep	46:46	66.71%
Chariots of Fire (Cambridge)	1.7mi	19 Sep	10:10	76.44%
Langham 10k	10km	12 Sep	40:54	76.28%
Kevin Henry 5K League - Newmarket	5km	2 Sep	19:10	78.21%
Mersea Island Lions 10 Mile (Legit PB Entry)	10mi	29 Aug	1:09:27	73.80%
Cambridge parkrun	5km	28 Aug	19:29	76.94%
Cambridge parkrun	5km	21 Aug	19:45	75.90%
Cambridge parkrun	5km	14 Aug	19:50	75.58%
Cambridge parkrun	5km	24 Jul	19:33	76.67%
Eikden Marathon Relay 5k Leg	5km	18 Jul	19:57	75.14%
Felsted 10k	10km	11 Jul	41:11	75.76%
Great Bentley Friday 5	5mi	9 Jul	32:57	75.20%
Newmarket 10k	10km	4 Jul	42:07	74.08%
Milton Keynes parkrun	5km	3 Jul	20:16	73.96%
Kevin Henry League 5K - Saffron Walden	5km	1 Jul	21:19	70.32%
Bury Friday 5	5mi	25 Jun	33:24	74.19%
Cambridge parkrun	5km	19 Jun	20:29	73.18%
Stowmarket Striders Friday 5	5mi	11 Jun	35:58	68.89%
Kevin Henry League 5K - Cambridge	5km	3 Jun	20:26	73.36%
Brandon 1/2 Marathon	13.1mi	31 May	1:36:00	70.96%
Cambridge parkrun	5km	29 May	20:16	73.96%
Cambridge parkrun	5km	22 May	20:35	72.82%
Marlborough Downs Challenge - 33 miles	33mi	15 May	5:51:11	50.93%
Halstead & Essex Marathon	26.2mi	9 May	3:39:27	64.71%
Suffolk Heritage Coast Run/Walk	26.2mi	2 May	3:42:10	63.92%
London Marathon	26.2mi	25 Apr	4:04:36	58.05%
Bungay Black Dog Marathon	26.2mi	18 Apr	3:29:33	67.76%
Orion 15	15mi	20 Mar	2:02:29	63.14%
The Grizzly	20mi	7 Mar	3:10:06	55.23%
Cambridge parkrun	5km	13 Feb	20:55	71.08%
Great Bentley Half Marathon	13.1mi	7 Feb	1:27:47	76.94%
Hedingham Trail Half	13.2mi	31 Jan	2:30:00	45.37%
Sunday League XC: Royston	5mi	3 Jan	41:51	58.73%
2009	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	6 Dec	3:31:07	66.66%
Hereward Relay - stage 4	9.6mi	22 Nov	1:16:54	63.18%
Blackwater Marathon	27mi	31 Oct	6:14:47	38.70%
Ampthill Trophy	8km	18 Oct	38:17	63.83%
The Great Clarendon Marathon	26.2mi	4 Oct	3:42:25	63.28%
1km C&C road time trial	1km	29 Sep	3:32	69.14%
Saffron Walden 10k	10km	27 Sep	42:11	73.36%
Great North Run	13.1mi	20 Sep	1:31:24	73.89%
Great Cambridgeshire Run	13.1mi	13 Sep	1:51:00	60.84%
Three2Go Lea Valley Trail Marathon	26.2mi	12 Sep	3:40:12	63.91%
Kevin Henry 5K League - Cambridge	5km	3 Sep	19:43	75.41%
Wandlebury X-Country 5	5mi	9 Aug	34:20	71.59%
Wibbly Wobbly Log Jog	5mi	7 Aug	36:47	66.82%
Kevin Henry 5K League - Newmarket	5km	6 Aug	20:28	72.65%
Felsted 10k	10km	12 Jul	42:41	72.50%
Great Bentley Friday 5	5mi	10 Jul	33:10	74.10%
Newmarket 10k	10km	5 Jul	44:02	70.28%
Kevin Henry 5K League - Haverhill	5km	2 Jul	21:31	69.10%
Orion Fell Race	5.4km	26 Jun	29:29	54.46%
Haverhill RC 5k Time Trial 2	5km	23 Jun	20:29	72.59%
Edinburgh Marathon	26.2mi	31 May	3:28:08	67.62%
Brandon Forest Half Marathon	13.1mi	25 May	1:45:58	63.73%
Halstead & Essex Marathon	26.2mi	10 May	3:31:45	66.46%
Orion 15	15mi	21 Mar	2:02:29	62.60%
Meon Valley Plod	20mi	1 Mar	3:04:03	56.54%
2008	Distance	Date	Result	WAVA
Suffolk Winter XC League - Sutton Heath, Woodbridge	5mi	7 Dec	38:45	62.91%
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	1mi	6 Dec	6:11	68.57%
eacc x/c wednesday league	6mi	19 Nov	46:30	63.74%
Hellrunner: Hell Down South	12mi	16 Nov	1:30:00	67.96%
Stebbing 10	10mi	9 Nov	1:15:11	67.05%
Great North Run	13.1mi	5 Oct	1:39:22	67.39%
Round Norfolk Relay - Stage 13	13.25mi	21 Sep	1:40:10	67.62%
Robin Hood Marathon	26.2mi	14 Sep	3:37:42	64.07%
Edward Charles Ekiden Marathon Relay	5km	20 Jul	47:42	30.92%
Kevin Henry 5K League - Cambridge	5km	3 Jul	21:15	69.40%
Walden Triathlon	0miles/0miles/30.75km	22 Jun	/ / 1:38:02	0.00%
Bury Friday 5	5mi	6 Jun	36:51	66.18%
Kevin Henry 5K League - Newmarket	5km	5 Jun	21:33	68.44%
Brandon Forest Half Marathon	13.1mi	26 May	1:41:20	66.08%
Orion 15	15mi	29 Mar	2:04:40	61.01%
The Grizzly	20mi	9 Mar	3:29:00	49.36%
Cambridge Boundary Run	26.2mi	2 Mar	4:12:00	54.87%
2007	Distance	Date	Result	WAVA
SaabSalomon Hellrunner South	10mi	4 Nov	1:43:34	48.27%
Saucony Grizzly	20mi	9 Sep	3:35:00	48.00%
Wissey half marathon	13.1mi	2 Sep	2:27:50	44.93%
Kevin Henry 5K League - Newmarket	5km	9 Aug	21:32	67.95%
Newmarket 10K	10km	1 Jul	46:06	66.06%
Saffron Walden 5K	5km	7 Jun	22:33	64.88%
Tilty Hilly 5	5mi	3 Jun	37:08	65.16%
Brandon Forest Half Marathon	13.1mi	28 May	1:41:38	65.35%
Marlborough Downs 20	20mi	19 May	3:02:30	56.55%
Ashdon 10K+	10.6km	7 May	53:11	60.70%
London Marathon	26.2mi	22 Apr	4:00:03	57.61%
Cambridge Boundary Run	25.6mi	4 Mar	4:19:26	51.63%
Meon Valley Plod	19.5mi	11 Feb	3:25:36	48.52%
Great Bentley Half Marathon	13.1mi	4 Feb	1:37:38	67.46%
2006	Distance	Date	Result	WAVA
Tilty Hilly	5mi	4 Jun		0.00%
Brandon Forest Half Marathon	13.1mi	29 May	1:41:28	64.92%
London Marathon	26.2mi	23 Apr	4:02:10	56.60%
Nike Milton Keynes Half Marathon	13.1mi	12 Mar	1:45:30	61.91%
2005	Distance	Date	Result	WAVA
Stebbing 10	10mi	13 Nov	1:27:30	56.23%

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