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Referee M55
-
Races
117 -
Miles
639 -
Mile
5:39 -
5k
19:14 -
5M
32:34 -
10k
39:40 -
10M
1:06:39 -
Half
1:28:19 -
20M
2:24:32 -
Mara
3:14:46 -
400m
10:23
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 5:39
5:39/mi
|
0.00 | 5:39 | 5:46 | |||||||
| 5km | 13 | 19:14
6:11/mi
|
0.00 | 19:26 | 19:14 | 21:08 | ||||||
| 5mi | 12 | 32:34
6:31/mi
|
0.00 | 36:20 | 35:43 | 32:34 | 35:03 | |||||
| 9km | 1 | 36:25
6:31/mi
|
0.00 | 36:25 | ||||||||
| 10km | 37 | 39:40
6:23/mi
|
0.00 | 42:20 | 43:38 | 42:38 | 42:16 | 39:40 | 40:14 | 42:49 | 42:28 | |
| 10mi | 14 | 1:06:39
6:40/mi
|
0.00 | 1:16:49 | 1:11:11 | 1:10:11 | 1:08:24 | 1:06:39 | 1:12:48 | 1:08:30 | ||
| 13.1mi | 18 | 1:28:19
6:45/mi
|
0.00 | 1:42:11 | 1:35:33 | 1:31:32 | 1:28:59 | 1:28:19 | 1:36:20 | 1:29:19 | 1:39:04 | |
| 20mi | 1 | 2:24:32
7:14/mi
|
0.00 | 2:24:32 | ||||||||
| 26.2mi | 5 | 3:14:46
7:26/mi
|
0.00 | 3:31:53 | 3:14:46 | 3:15:00 | 3:19:11 |
2018 |
Distance | Date | Result | WAVA |
| Little Lumpy | 0mi | 20 May | 0.00% | |
| Aldington Sportive 18 | 0mi | 22 Apr | 0.00% | |
| The Fools Errand | 0mi | 8 Apr | 0.00% | |
| Evans Cyclopark | 0mi | 11 Mar | 0.00% | |
| Kentish Killer | 0mi | 25 Feb | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
| Canterbury Bike Ride | 0mi | 24 Sep | 4:49:35 | 0.00% |
| Royal Tunbridge Wells Bike Ride | 0mi | 3 Sep | 5:51:31 | 0.00% |
2016 |
Distance | Date | Result | WAVA |
| Wiggle Devils Punch Sportive | 0mi | 29 Oct | 4:49:43 | 0.00% |
2015 |
Distance | Date | Result | WAVA |
| sevenoaks tri | 400metres/25km/8km | 19 Apr | / 57:15 / | 0.00% |
| Brighton Half Marathon | 13.1mi | 22 Feb | 1:39:04 | 67.52% |
2014 |
Distance | Date | Result | WAVA |
| Wiggle Hell Fire Corner, Folkestone, kent | 0mi | 9 Nov | 3:53:58 | 0.00% |
| DRR Track Championships | 1mi | 6 Jul | 5:46 | 75.37% |
| White Oak Triathlon | 400metres/27km/8km | 8 Jun | / 44:44 / | 0.00% |
| Eltham Park 5 | 5mi | 8 Jun | 35:03 | 70.41% |
| Norwich 50 | 0mi | 1 Jun | 0.00% | |
| Myra Garrett 10K | 10km | 18 May | 45:20 | 67.98% |
| Hildenborough Road Races - 10 Miles | 10mi | 5 May | 1:09:11 | 73.06% |
| Folkestone 10 | 10mi | 18 Apr | 1:08:30 | 73.79% |
| London Marathon | 26.2mi | 13 Apr | 3:19:11 | 70.72% |
| Paddock Wood Half Marathon | 13.1mi | 30 Mar | 1:29:19 | 74.89% |
| Greenwich Meridian 10K | 10km | 2 Mar | 42:28 | 71.96% |
| Brighton Half Marathon | 13.1mi | 16 Feb | 1:30:57 | 72.90% |
| Barratts Canterbury 10 | 10mi | 26 Jan | 1:08:41 | 72.95% |
| Kent Fitness League (XC) Minnis Bay, Birchington | 6mi | 5 Jan | 46:45 | 63.12% |
2013 |
Distance | Date | Result | WAVA |
| Kent Fitness League (XC) Avery Hill Park, New Eltham | 5mi | 29 Dec | 34:55 | 70.08% |
| Kent Vets XC Champs 10K Danson Park | 9.5km | 7 Dec | 42:44 | 67.93% |
| Mitchells Plain 10K, South Africa | 10km | 23 Nov | 42:49 | 71.37% |
| Kent Fitness League (XC) Swanley Park, Swanley | 5mi | 10 Nov | 36:57 | 66.23% |
| Greenwich ParkRun | 5km | 26 Oct | 21:22 | 70.11% |
| Kent Fitness League (XC) Knole Park, Sevenoaks | 5.6mi | 20 Oct | 41:50 | 65.83% |
| Petts Wood 10k | 10km | 13 Oct | 46:03 | 66.36% |
| Sittingbourne Striders Chas Ryman Memorial 10 Mile Race | 10mi | 6 Oct | 1:12:48 | 68.82% |
| New Forest Half Marathon | 13.1mi | 22 Sep | 1:36:20 | 68.82% |
| Weald St George's 10k | 10km | 8 Sep | 43:24 | 70.41% |
| Greenwich ParkRun | 5km | 31 Aug | 21:08 | 70.88% |
| Greenwich ParkRun | 5km | 17 Aug | 21:44 | 68.93% |
2012 |
Distance | Date | Result | WAVA |
| Brighton 10k | 10km | 18 Nov | 40:40 | 74.50% |
| Billericay 10K | 10km | 4 Nov | 42:26 | 71.40% |
| Abingdon Marathon | 26.2mi | 21 Oct | 3:15:00 | 70.97% |
| Sittingbourne 10 | 10mi | 7 Oct | 1:07:08 | 73.98% |
| Faversham 10K | 10km | 16 Sep | 40:26 | 74.93% |
| Joyden's Wood 5K (Race 3 of 3) | 5km | 25 Jul | 21:19 | 69.74% |
| Dartford Road Runners Track Mile | 1mi | 1 Jul | 5:39 | 75.68% |
| Southend Half Marathon | 13.1mi | 10 Jun | 1:30:21 | 72.74% |
| Assembly League, Victoria Park | 3.5mi | 7 Jun | 22:51 | 73.29% |
| Larkfield 10K | 10km | 20 May | 40:24 | 74.99% |
| Whitstable 10K | 10km | 7 May | 40:14 | 75.31% |
| Assembly League - Blackheath | 5km | 3 May | 19:14 | 77.29% |
| Greenwich Parkrun | 5km | 7 Apr | 20:46 | 71.58% |
| Folkestone 10 | 10mi | 6 Apr | 1:07:45 | 73.31% |
| Paddock Wood Half Marathon | 13.1mi | 1 Apr | 1:28:19 | 74.41% |
| Ashford & District 10K | 10km | 18 Mar | 41:45 | 71.96% |
| Lydd Half-Marathon | 13.1mi | 11 Mar | 1:29:05 | 73.14% |
| Paul Lewis Greenwich Meridian 10K | 10km | 4 Mar | 41:49 | 71.84% |
| Kent Fitness League (XC) Rough Common, Canterbury | 5.1mi | 19 Feb | 34:26 | 71.31% |
| Sidcup 10 | 10mi | 12 Feb | 1:06:39 | 73.89% |
| Southern Cross Country Championships | 15km | 28 Jan | 1:08:48 | 66.61% |
| Greenwich Parkrun | 5km | 21 Jan | 20:21 | 72.49% |
| Kent Fitness League (XC) Nurstead Court, Meopham | 5.5mi | 15 Jan | 38:37 | 68.57% |
| Kent Fitness League (XC) Avery Hill Park, New Eltham | 5mi | 2 Jan | 33:59 | 70.84% |
2011 |
Distance | Date | Result | WAVA |
| Greenwich Parkrun | 5km | 31 Dec | 20:23 | 72.37% |
| Greenwich Parkrun | 5km | 24 Dec | 20:46 | 71.04% |
| Greenwich Parkrun | 5km | 17 Dec | 20:18 | 72.67% |
| Kent Vets Cross Country Championships | 9km | 10 Dec | 36:25 | 73.94% |
| Kent Fitness League (XC) Oxleas Wood, Falconwood | 5mi | 27 Nov | 36:58 | 65.12% |
| Brighton 10k | 10km | 20 Nov | 39:40 | 75.74% |
| Kent Fitness League (XC) Swanley Park, Swanley | 5mi | 13 Nov | 34:07 | 70.56% |
| MBNA Chester Marathon | 26.2mi | 9 Oct | 3:14:46 | 70.45% |
| Sittingbourne 10 | 10mi | 2 Oct | 1:08:24 | 71.99% |
| Folkestone Half Marathon | 13.1mi | 25 Sep | 1:28:59 | 73.22% |
| Hardelot 10K | 10km | 3 Sep | 40:16 | 74.61% |
| Mid Kent 5 Miler | 5mi | 7 Aug | 32:51 | 73.28% |
| Dartford Half Marathon | 13.1mi | 24 Jul | 1:32:45 | 70.25% |
| DRR Track Championships | 5km | 10 Jul | 19:26 | 75.91% |
| Joyden's Wood 5K (Race 2 of 3) | 5km | 29 Jun | 21:38 | 68.19% |
| Eltham Park 5 | 5mi | 12 Jun | 33:02 | 72.87% |
| Bluewater 10k (Gatorade 10k @ Bluewater) | 10km | 5 Jun | 41:50 | 71.81% |
| Harvel 5 | 5mi | 4 Jun | 32:34 | 73.92% |
| Joyden's Wood 5K (Race 1 of 3) | 5km | 25 May | 21:15 | 69.42% |
| Myra Garrett 10K | 10km | 22 May | 41:56 | 71.64% |
| Whitstable 10K | 10km | 2 May | 40:22 | 74.42% |
| London Marathon | 26.2mi | 17 Apr | 3:27:00 | 66.28% |
| Surrey Spitfire 20 | 20mi | 13 Mar | 2:24:32 | 69.94% |
| Greenwich Meridian 10k | 10km | 6 Mar | 41:32 | 71.73% |
| Deal Half Marathon | 13.1mi | 13 Feb | 1:30:46 | 71.16% |
| Canterbury 10 Mile | 10mi | 30 Jan | 1:08:29 | 71.29% |
| Kent Fitness League (XC) Minnis Bay, Birchington | 6mi | 9 Jan | 49:13 | 58.45% |
2010 |
Distance | Date | Result | WAVA |
| Brighton 10k | 10km | 21 Nov | 42:16 | 70.48% |
| Kent Fitness League (XC) Swanley Park, Swanley | 5mi | 14 Nov | 38:41 | 61.73% |
| Weald St George's 10k | 10km | 5 Sep | 42:55 | 69.42% |
| Dartford Half Marathon | 13.1mi | 11 Jul | 1:33:36 | 69.01% |
| London Marathon | 26.2mi | 25 Apr | 3:31:53 | 64.20% |
| Paddock Wood Half Marathon | 13.1mi | 11 Apr | 1:31:32 | 70.56% |
| Greenwich Meridian 10k | 10km | 7 Mar | 42:55 | 68.84% |
| Sussex Beacon Half Marathon | 13.1mi | 21 Feb | 1:35:31 | 67.04% |
| Sidcup 10 | 10mi | 14 Feb | 1:10:11 | 68.98% |
| Dartford 10 (9th Les Witton Memorial Race) | 10mi | 17 Jan | 1:13:56 | 65.48% |
2009 |
Distance | Date | Result | WAVA |
| Southend Classic 10k | 10km | 4 Oct | 42:38 | 69.30% |
| Run To The Beat | 13.1mi | 27 Sep | 1:35:33 | 67.02% |
| Faversham 10k | 10km | 20 Sep | 43:39 | 67.68% |
| Dinosaur 10K | 10km | 26 Jul | 43:28 | 67.97% |
| Dartford Half Marathon | 13.1mi | 19 Jul | 1:40:14 | 63.89% |
| Eltham Park 5 | 5mi | 7 Jun | 35:43 | 66.31% |
| Paddock Wood Half Marathon | 13.1mi | 5 Apr | 1:37:19 | 65.80% |
| Greenwich Meridian 10k | 10km | 1 Mar | 42:43 | 68.60% |
| Sidcup 10 | 10mi | 8 Feb | 1:11:11 | 67.44% |
| Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) | 10mi | 18 Jan | 1:13:56 | 64.93% |
2008 |
Distance | Date | Result | WAVA |
| Wilmington 10k | 10km | 26 Oct | 44:21 | 66.07% |
| Run to the Beat | 13.1mi | 5 Oct | 1:42:27 | 61.98% |
| Faversham 10k | 10km | 21 Sep | 43:38 | 67.16% |
| Kent Coastal Half Marathon | 13.1mi | 7 Sep | 1:42:11 | 62.14% |
| Dinosaur 10K | 10km | 27 Jul | 44:13 | 66.27% |
| TGT Brentwood 10k | 10km | 20 Jul | 44:56 | 65.22% |
| Eltham Park 5 (plus 3.5k & 1 mile fun runs) | 5mi | 8 Jun | 36:20 | 64.67% |
| Myra Garrett 10K | 10km | 25 May | 46:22 | 63.20% |
| Darent Valley 10k | 10km | 18 May | 46:13 | 63.41% |
| Greenwich Meridian 10K | 10km | 2 Mar | 45:36 | 63.74% |
| Sidcup 10 | 10mi | 10 Feb | 1:16:49 | 61.98% |
2007 |
Distance | Date | Result | WAVA |
| Wilmington 10K | 10km | 28 Oct | 44:34 | 65.22% |
| Southend Classic 10k | 10km | 7 Oct | 42:20 | 68.66% |
| Faversham 10K | 10km | 16 Sep | 43:17 | 67.15% |
| Dinosaur 10K | 10km | 22 Jul | 43:52 | 66.26% |
| Cliffe Woods 10K | 10km | 15 Jul | 46:00 | 63.19% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011 | 0 | 0 | 0 | 0 | 116 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
| 2010 | 0 | 0 | 0 | 28 | 107 | 164 | 79 | 0 | 0 | 0 | 0 | 0 | 379 |
| 2008 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 38 | 53 | 4 | 0 | 0 | 0 | 0 | 95 |
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