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Races
117 -
Miles
639 -
WAVA
77.29% -
Mile
5:39 -
5k
19:14 -
5M
32:34 -
10k
39:40 -
10M
1:06:39 -
Half
1:28:19 -
20M
2:24:32 -
Mara
3:14:46 -
400m
10:23
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| Referee | Jul 2007 |
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| 12 Month Benchmarks | ||
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 5:39
5:39/mi
|
75.68 | 5:39 75.68 | 5:46 75.37 | |||||||
| 5km | 13 | 19:14
6:11/mi
|
77.29 | 19:26 75.91 | 19:14 77.29 | 21:08 70.88 | ||||||
| 5mi | 12 | 32:34
6:31/mi
|
73.92 | 36:20 64.67 | 35:43 66.31 | 32:34 73.92 | 35:03 70.41 | |||||
| 9km | 1 | 36:25
6:31/mi
|
73.94 | 36:25 73.94 | ||||||||
| 10km | 37 | 39:40
6:23/mi
|
75.74 | 42:20 68.66 | 43:38 67.16 | 42:38 69.30 | 42:16 70.48 | 39:40 75.74 | 40:14 75.31 | 42:49 71.37 | 42:28 71.96 | |
| 10mi | 14 | 1:06:39
6:40/mi
|
73.98 | 1:16:49 61.98 | 1:11:11 67.44 | 1:10:11 68.98 | 1:08:24 71.99 | 1:06:39 73.98 | 1:12:48 68.82 | 1:08:30 73.79 | ||
| 13.1mi | 18 | 1:28:19
6:45/mi
|
74.89 | 1:42:11 62.14 | 1:35:33 67.02 | 1:31:32 70.56 | 1:28:59 73.22 | 1:28:19 74.41 | 1:36:20 68.82 | 1:29:19 74.89 | 1:39:04 67.52 | |
| 20mi | 1 | 2:24:32
7:14/mi
|
69.94 | 2:24:32 69.94 | ||||||||
| 26.2mi | 5 | 3:14:46
7:26/mi
|
70.97 | 3:31:53 64.20 | 3:14:46 70.45 | 3:15:00 70.97 | 3:19:11 70.72 |
| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 20 May | Little Lumpy | 0.00 | 100mi | |
| 22 Apr | Aldington Sportive 18 | 0.00 | 68mi | |
| 8 Apr | The Fools Errand | 0.00 | 75mi | |
| 11 Mar | Evans Cyclopark | 0.00 | 70mi | |
| 25 Feb | Kentish Killer | 0.00 | 70mi | |
| 2017 | Result | WAVA | Distance | |
| 24 Sep | Canterbury Bike Ride | 4:49:35 | 0.00 | 85mi |
| 3 Sep | Royal Tunbridge Wells Bike Ride | 5:51:31 | 0.00 | 85mi |
| 2016 | Result | WAVA | Distance | |
| 29 Oct | Wiggle Devils Punch Sportive | 4:49:43 | 0.00 | 70mi |
| 2015 | Result | WAVA | Distance | |
| 19 Apr | sevenoaks tri | / 57:15 / | 0.00 | 400metres/25km/8km |
| 22 Feb | Brighton Half Marathon SB | 1:39:04 | 67.52 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 9 Nov | Wiggle Hell Fire Corner, Folkestone, kent | 3:53:58 | 0.00 | 54mi |
| 6 Jul | DRR Track Championships SB | 5:46 | 75.37 | 1mi |
| 8 Jun | White Oak Triathlon | / 44:44 / | 0.00 | 400metres/27km/8km |
| 8 Jun | Eltham Park 5 SB | 35:03 | 70.41 | 5mi |
| 1 Jun | Norwich 50 | 0.00 | 50mi | |
| 18 May | Myra Garrett 10K | 45:20 | 67.98 | 10km |
| 5 May | Hildenborough Road Races - 10 Miles | 1:09:11 | 73.06 | 10mi |
| 18 Apr | Folkestone 10 SB | 1:08:30 | 73.79 | 10mi |
| 13 Apr | London Marathon SB | 3:19:11 | 70.72 | 26.2mi |
| 30 Mar | Paddock Wood Half Marathon SB | 1:29:19 | 74.89 | 13.1mi |
| 2 Mar | Greenwich Meridian 10K SB | 42:28 | 71.96 | 10km |
| 16 Feb | Brighton Half Marathon | 1:30:57 | 72.90 | 13.1mi |
| 26 Jan | Barratts Canterbury 10 | 1:08:41 | 72.95 | 10mi |
| 5 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 46:45 | 63.12 | 6mi |
| 2013 | Result | WAVA | Distance | |
| 29 Dec | Kent Fitness League (XC) Avery Hill Park, New Eltham | 34:55 | 70.08 | 5mi |
| 7 Dec | Kent Vets XC Champs 10K Danson Park | 42:44 | 67.93 | 9.5km |
| 23 Nov | Mitchells Plain 10K, South Africa SB | 42:49 | 71.37 | 10km |
| 10 Nov | Kent Fitness League (XC) Swanley Park, Swanley | 36:57 | 66.23 | 5mi |
| 26 Oct | Greenwich ParkRun | 21:22 | 70.11 | 5km |
| 20 Oct | Kent Fitness League (XC) Knole Park, Sevenoaks | 41:50 | 65.83 | 5.6mi |
| 13 Oct | Petts Wood 10k | 46:03 | 66.36 | 10km |
| 6 Oct | Sittingbourne Striders Chas Ryman Memorial 10 Mile Race SB | 1:12:48 | 68.82 | 10mi |
| 22 Sep | New Forest Half Marathon SB | 1:36:20 | 68.82 | 13.1mi |
| 8 Sep | Weald St George's 10k | 43:24 | 70.41 | 10km |
| 31 Aug | Greenwich ParkRun SB | 21:08 | 70.88 | 5km |
| 17 Aug | Greenwich ParkRun | 21:44 | 68.93 | 5km |
| 2012 | Result | WAVA | Distance | |
| 18 Nov | Brighton 10k | 40:40 | 74.50 | 10km |
| 4 Nov | Billericay 10K | 42:26 | 71.40 | 10km |
| 21 Oct | Abingdon Marathon SB | 3:15:00 | 70.97 | 26.2mi |
| 7 Oct | Sittingbourne 10 | 1:07:08 | 73.98 | 10mi |
| 16 Sep | Faversham 10K | 40:26 | 74.93 | 10km |
| 25 Jul | Joyden's Wood 5K (Race 3 of 3) | 21:19 | 69.74 | 5km |
| 1 Jul | Dartford Road Runners Track Mile PB | 5:39 | 75.68 | 1mi |
| 10 Jun | Southend Half Marathon | 1:30:21 | 72.74 | 13.1mi |
| 7 Jun | Assembly League, Victoria Park | 22:51 | 73.29 | 3.5mi |
| 20 May | Larkfield 10K | 40:24 | 74.99 | 10km |
| 7 May | Whitstable 10K SB | 40:14 | 75.31 | 10km |
| 3 May | Assembly League - Blackheath PB | 19:14 | 77.29 | 5km |
| 7 Apr | Greenwich Parkrun | 20:46 | 71.58 | 5km |
| 6 Apr | Folkestone 10 | 1:07:45 | 73.31 | 10mi |
| 1 Apr | Paddock Wood Half Marathon PB | 1:28:19 | 74.41 | 13.1mi |
| 18 Mar | Ashford & District 10K | 41:45 | 71.96 | 10km |
| 11 Mar | Lydd Half-Marathon | 1:29:05 | 73.14 | 13.1mi |
| 4 Mar | Paul Lewis Greenwich Meridian 10K | 41:49 | 71.84 | 10km |
| 19 Feb | Kent Fitness League (XC) Rough Common, Canterbury | 34:26 | 71.31 | 5.1mi |
| 12 Feb | Sidcup 10 PB | 1:06:39 | 73.89 | 10mi |
| 28 Jan | Southern Cross Country Championships | 1:08:48 | 66.61 | 15km |
| 21 Jan | Greenwich Parkrun | 20:21 | 72.49 | 5km |
| 15 Jan | Kent Fitness League (XC) Nurstead Court, Meopham | 38:37 | 68.57 | 5.5mi |
| 2 Jan | Kent Fitness League (XC) Avery Hill Park, New Eltham | 33:59 | 70.84 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Greenwich Parkrun | 20:23 | 72.37 | 5km |
| 24 Dec | Greenwich Parkrun | 20:46 | 71.04 | 5km |
| 17 Dec | Greenwich Parkrun | 20:18 | 72.67 | 5km |
| 10 Dec | Kent Vets Cross Country Championships PB | 36:25 | 73.94 | 9km |
| 27 Nov | Kent Fitness League (XC) Oxleas Wood, Falconwood | 36:58 | 65.12 | 5mi |
| 20 Nov | Brighton 10k PB | 39:40 | 75.74 | 10km |
| 13 Nov | Kent Fitness League (XC) Swanley Park, Swanley | 34:07 | 70.56 | 5mi |
| 9 Oct | MBNA Chester Marathon PB | 3:14:46 | 70.45 | 26.2mi |
| 2 Oct | Sittingbourne 10 SB | 1:08:24 | 71.99 | 10mi |
| 25 Sep | Folkestone Half Marathon SB | 1:28:59 | 73.22 | 13.1mi |
| 3 Sep | Hardelot 10K | 40:16 | 74.61 | 10km |
| 7 Aug | Mid Kent 5 Miler | 32:51 | 73.28 | 5mi |
| 24 Jul | Dartford Half Marathon | 1:32:45 | 70.25 | 13.1mi |
| 10 Jul | DRR Track Championships SB | 19:26 | 75.91 | 5km |
| 29 Jun | Joyden's Wood 5K (Race 2 of 3) | 21:38 | 68.19 | 5km |
| 12 Jun | Eltham Park 5 | 33:02 | 72.87 | 5mi |
| 5 Jun | Bluewater 10k (Gatorade 10k @ Bluewater) | 41:50 | 71.81 | 10km |
| 4 Jun | Harvel 5 PB | 32:34 | 73.92 | 5mi |
| 25 May | Joyden's Wood 5K (Race 1 of 3) | 21:15 | 69.42 | 5km |
| 22 May | Myra Garrett 10K | 41:56 | 71.64 | 10km |
| 2 May | Whitstable 10K | 40:22 | 74.42 | 10km |
| 17 Apr | London Marathon | 3:27:00 | 66.28 | 26.2mi |
| 13 Mar | Surrey Spitfire 20 PB | 2:24:32 | 69.94 | 20mi |
| 6 Mar | Greenwich Meridian 10k | 41:32 | 71.73 | 10km |
| 13 Feb | Deal Half Marathon | 1:30:46 | 71.16 | 13.1mi |
| 30 Jan | Canterbury 10 Mile | 1:08:29 | 71.29 | 10mi |
| 9 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 49:13 | 58.45 | 6mi |
| 2010 | Result | WAVA | Distance | |
| 21 Nov | Brighton 10k SB | 42:16 | 70.48 | 10km |
| 14 Nov | Kent Fitness League (XC) Swanley Park, Swanley | 38:41 | 61.73 | 5mi |
| 5 Sep | Weald St George's 10k | 42:55 | 69.42 | 10km |
| 11 Jul | Dartford Half Marathon | 1:33:36 | 69.01 | 13.1mi |
| 25 Apr | London Marathon SB | 3:31:53 | 64.20 | 26.2mi |
| 11 Apr | Paddock Wood Half Marathon SB | 1:31:32 | 70.56 | 13.1mi |
| 7 Mar | Greenwich Meridian 10k | 42:55 | 68.84 | 10km |
| 21 Feb | Sussex Beacon Half Marathon | 1:35:31 | 67.04 | 13.1mi |
| 14 Feb | Sidcup 10 SB | 1:10:11 | 68.98 | 10mi |
| 17 Jan | Dartford 10 (9th Les Witton Memorial Race) | 1:13:56 | 65.48 | 10mi |
| 2009 | Result | WAVA | Distance | |
| 4 Oct | Southend Classic 10k SB | 42:38 | 69.30 | 10km |
| 27 Sep | Run To The Beat SB | 1:35:33 | 67.02 | 13.1mi |
| 20 Sep | Faversham 10k | 43:39 | 67.68 | 10km |
| 26 Jul | Dinosaur 10K | 43:28 | 67.97 | 10km |
| 19 Jul | Dartford Half Marathon | 1:40:14 | 63.89 | 13.1mi |
| 7 Jun | Eltham Park 5 SB | 35:43 | 66.31 | 5mi |
| 5 Apr | Paddock Wood Half Marathon | 1:37:19 | 65.80 | 13.1mi |
| 1 Mar | Greenwich Meridian 10k | 42:43 | 68.60 | 10km |
| 8 Feb | Sidcup 10 SB | 1:11:11 | 67.44 | 10mi |
| 18 Jan | Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) | 1:13:56 | 64.93 | 10mi |
| 2008 | Result | WAVA | Distance | |
| 26 Oct | Wilmington 10k | 44:21 | 66.07 | 10km |
| 5 Oct | Run to the Beat | 1:42:27 | 61.98 | 13.1mi |
| 21 Sep | Faversham 10k SB | 43:38 | 67.16 | 10km |
| 7 Sep | Kent Coastal Half Marathon SB | 1:42:11 | 62.14 | 13.1mi |
| 27 Jul | Dinosaur 10K | 44:13 | 66.27 | 10km |
| 20 Jul | TGT Brentwood 10k | 44:56 | 65.22 | 10km |
| 8 Jun | Eltham Park 5 (plus 3.5k & 1 mile fun runs) SB | 36:20 | 64.67 | 5mi |
| 25 May | Myra Garrett 10K | 46:22 | 63.20 | 10km |
| 18 May | Darent Valley 10k | 46:13 | 63.41 | 10km |
| 2 Mar | Greenwich Meridian 10K | 45:36 | 63.74 | 10km |
| 10 Feb | Sidcup 10 SB | 1:16:49 | 61.98 | 10mi |
| 2007 | Result | WAVA | Distance | |
| 28 Oct | Wilmington 10K | 44:34 | 65.22 | 10km |
| 7 Oct | Southend Classic 10k SB | 42:20 | 68.66 | 10km |
| 16 Sep | Faversham 10K | 43:17 | 67.15 | 10km |
| 22 Jul | Dinosaur 10K | 43:52 | 66.26 | 10km |
| 15 Jul | Cliffe Woods 10K | 46:00 | 63.19 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011 | 0 | 0 | 0 | 0 | 116 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
| 2010 | 0 | 0 | 0 | 28 | 107 | 164 | 79 | 0 | 0 | 0 | 0 | 0 | 379 |
| 2008 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 38 | 53 | 4 | 0 | 0 | 0 | 0 | 95 |
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