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Albion
F45

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About Me
I have been running since 2006 ..... still trying to get that sub 60 10k ! Highlight of running career so far ... London Marathon in 2010. Next big aims..... Chippenham half in September 2013, then Brighton marathon n April 2014 Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2009	2010	2011	2012	2013	2014	2015	2016	2018
5km	9	27:07 8:44/mi	56.14					32:39 45.31	30:33 48.43			29:40 50.31		27:07 56.14
3.2mi	2	30:15 9:27/mi	50.17	30:15 50.17	36:54 41.12
5mi	1	54:38 10:56/mi	43.63	54:38 43.63
10km	21	54:26 8:46/mi	57.09	1:13:00 40.74	1:01:11 48.67	1:00:30 49.30	1:04:11 46.56		1:03:08 47.59			1:01:45 49.22	58:40 52.06	54:26 57.09
8.5mi	2	1:33:27 11:00/mi	44.49		1:33:27 44.49
9mi	1	2:09:51 14:26/mi	34.73									2:09:51 34.73
13.1mi	6	2:13:24 10:11/mi	48.97				2:18:18 46.73		2:31:00 43.11	2:13:24 48.97	2:23:29 45.52	2:22:08 46.14
26.2mi	3	4:58:50 11:24/mi	45.27				5:23:39 41.40				5:23:18 41.71	4:58:50 45.27

2018		Result	WAVA	Distance
18 Nov	DB Max Chilly 10k PB	54:26	57.09	10km
27 Oct	Southwick Country parkrun PB	27:07	56.14	5km
30 Sep	Devizes 10k	55:36	55.89	10km
17 Sep	Southwick parkrun 15/09/18	27:41	54.99	5km
2016		Result	WAVA	Distance
3 Apr	Reading Half Marathon		0.00	13.1mi
21 Feb	Castle Combe Chilly10k SB	58:40	52.06	10km
2015		Result	WAVA	Distance
8 Nov	Sodbury Slog PB	2:09:51	34.73	9mi
25 Jun	The Great Chalfield 10k SB	1:01:45	49.22	10km
23 May	Southwick Country Parkrun SB	29:40	50.31	5km
26 Apr	London Marathon PB	4:58:50	45.27	26.2mi
1 Mar	Bath Half SB	2:22:08	46.14	13.1mi
2014		Result	WAVA	Distance
6 Apr	Brighton Marathon SB	5:23:18	41.71	26.2mi
2 Mar	Bath Half SB	2:23:29	45.52	13.1mi
2013		Result	WAVA	Distance
17 Nov	AVR Wiltshire Half Marathon PB	2:13:24	48.97	13.1mi
15 Sep	Chippenham Half Marathon	2:19:31	46.82	13.1mi
2012		Result	WAVA	Distance
30 Sep	Bristol Half Marathon SB	2:31:00	43.11	13.1mi
22 Apr	Corsham St Georges 10k	1:04:04	46.90	10km
7 Apr	Southwick Country Parkrun	31:38	46.77	5km
31 Mar	Southwick Country Parkrun SB	30:33	48.43	5km
4 Mar	The Devizes 10K SB	1:03:08	47.59	10km
25 Feb	Southwick Country Parkrun	31:02	47.67	5km
4 Feb	Southwick Country Parkrun	31:02	47.67	5km
2011		Result	WAVA	Distance
13 Nov	The Easy Runner Sodbury Slog	2:06:01	33.27	8.5mi
22 Oct	Southwick Country parkrun #8 SB	32:39	45.31	5km
17 Sep	Southwick country park run	34:15	43.19	5km
2010		Result	WAVA	Distance
15 Aug	Castle Combe 10k	1:10:00	42.69	10km
25 Apr	London Marathon SB	5:23:39	41.40	26.2mi
7 Mar	Bath Half SB	2:18:18	46.73	13.1mi
7 Feb	Longleat 10k SB	1:04:11	46.56	10km
2009		Result	WAVA	Distance
18 Oct	Longleat Cancer Research Run 10k	1:03:29	47.07	10km
16 Aug	Castle Combe 10k	1:03:54	46.67	10km
24 May	Pewsey Vale 10k	1:03:50	46.72	10km
5 Apr	Trowbridge 10K	1:02:50	47.44	6.21mi
8 Mar	Devizes 10k SB	1:00:30	49.30	10km
1 Mar	Longleat 10k	1:02:53	47.43	10km
2007		Result	WAVA	Distance
26 Dec	Pirton boxing day 3.2 SB	36:54	41.12	3.2mi
2 Dec	bromham pudding run	1:04:36	46.09	10km
7 Oct	Standalone 10k SB	1:01:11	48.67	10km
23 Sep	Bowood House Cancer Research 10k	1:03:33	46.85	10km
5 Aug	Castle Combe 10k	1:02:18	47.74	10km
3 Jun	Great Midlands Fun Run PB	1:33:27	44.49	8.5mi
1 Apr	Trowbridge 10K	1:06:02	45.04	10km
4 Mar	Devizes 10k	1:02:54	47.29	10km
4 Feb	Longleat 10k	1:07:04	44.35	10km
2006		Result	WAVA	Distance
26 Dec	Pirton 3.2 Boxing Day PB	30:15	50.17	3.2mi
12 Nov	Autumn Challenge PB	54:38	43.63	5mi
24 Sep	Cancer Research 10k Bowood SB	1:13:00	40.74	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	4	22	4	0	0	0	0	0	0	8	0	38
2020	6	3	3	49	51	60	28	11	0	0	0	0	211
2019	24	21	18	23	9	24	26	0	24	12	23	12	217
2019	0	0	0	0	0	0	1	0	0	0	0	0	1
2018	0	0	0	23	29	21	3	29	43	13	26	6	193
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	0	0	0	7	0	0	0	0	0	3	8	0	17
2016	76	26	31	14	0	0	0	0	0	0	0	0	146
2015	72	79	155	81	27	50	6	0	9	38	16	3	537
2014	103	97	82	29	16	0	0	3	22	19	11	13	395
2014	0	0	0	0	10	0	0	0	0	0	0	0	10
2013	9	0	0	15	20	26	32	56	60	66	55	40	378
2013	0	0	0	4	0	0	0	0	0	0	0	0	4
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2012	36	62	61	63	69	23	41	58	48	0	6	0	466
2012	0	0	0	0	0	23	3	0	5	0	0	0	31
2011	19	16	10	3	0	13	6	25	22	34	9	0	156
2010	88	88	131	90	16	24	24	42	23	4	17	0	546
2010	0	0	0	0	0	0	4	9	0	0	0	0	13
2009	60	52	70	27	46	60	43	23	58	66	65	71	641
2009	0	0	0	0	0	0	3	0	0	0	0	0	3

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Albion F45

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Albion
F45