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Flying pig
M45

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Dist	Races	PB	WB	2006	2007	2008	2009	2011	2012	2016	2017
10km	3	48:43 7:50/mi	54.27	48:43 54.27			55:17 48.19
10mi	4	1:17:00 7:42/mi	56.92		1:17:00 56.92	1:24:00 52.29	1:28:29 49.78	1:34:00 47.24
13.1mi	10	1:38:35 7:32/mi	58.88	1:43:30 56.03	1:38:35 58.88	1:43:45 56.04	1:52:30 51.82		2:12:00 44.73
20mi	3	2:42:29 8:07/mi	55.96			2:42:29 55.96		2:59:44 51.11
26.2mi	6	3:42:47 8:30/mi	54.63		3:42:47 54.63			3:57:00 51.97	3:59:47 51.63	3:56:30 53.85	4:29:00 47.73

2017		Result	WAVA	Distance
23 Apr	London Marathon SB	4:29:00	47.73	26.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	3:56:30	53.85	26.2mi
2012		Result	WAVA	Distance
7 Oct	Windsor Half Marathon SB	2:12:00	44.73	13.1mi
29 Apr	Milton Keynes Marathon	4:23:30	46.98	26.2mi
15 Apr	Brighton Marathon SB	3:59:47	51.63	26.2mi
2011		Result	WAVA	Distance
17 Apr	London Marathon SB	3:57:00	51.97	26.2mi
13 Mar	Finchley 20 SB	2:59:44	51.11	20mi
20 Feb	Bramley 10 SB	1:34:00	47.24	10mi
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	1:52:30	51.82	13.1mi
27 Sep	Windsor Half Marathon	2:13:30	43.67	13.1mi
6 Jun	The Dorney Dash 10K	55:25	48.08	10km
10 Apr	Maidenhead Easter 10 SB	1:28:29	49.78	10mi
4 Apr	Bolt 'round The Holt 10km SB	55:17	48.19	10km
2008		Result	WAVA	Distance
8 Jun	St Albans Half-Marathon	2:34:00	37.76	13.1mi
21 Mar	Maidenhead Easter 10 SB	1:24:00	52.29	10mi
16 Mar	Oakley 20	2:57:30	51.22	20mi
9 Mar	Finchley 20 PB	2:42:29	55.96	20mi
2 Mar	Reading Half Marathon SB	1:43:45	56.04	13.1mi
2007		Result	WAVA	Distance
10 Jun	St Albans Half Marathon	1:45:00	55.28	13.1mi
22 Apr	London Marathon PB	3:42:47	54.63	26.2mi
6 Apr	Maidenhead Easter 10 PB	1:17:00	56.92	10mi
18 Mar	Silverstone Half Marathon PB	1:38:35	58.88	13.1mi
2006		Result	WAVA	Distance
24 Sep	Windsor Half Marathon	1:48:30	53.44	13.1mi
20 Aug	Burnham Beeches Half Marathon SB	1:43:30	56.03	13.1mi
1 Jul	Dorney Dash PB	48:43	54.27	10km
11 Jun	St Albans Half Marathon	1:58:30	48.93	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	63	92	170	53	0	0	7	21	0	0	0	0	405
2011	0	15	0	0	0	0	0	0	0	0	0	0	15

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