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Races
83 -
Miles
6 -
Miles
244 -
WAVA
76.82% -
5M
32:29 -
10k
36:44 -
10M
1:24:22 -
Half
1:21:30 -
Mara
3:32:05
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4.9km | 1 | 47:23
15:34/mi
|
28.66 | 47:23 28.66 | ||||||||||||
| 5.2km | 3 | 17:57
5:33/mi
|
76.82 | 17:57 76.82 | 18:44 74.12 | 20:24 70.11 | ||||||||||
| 5.3km | 4 | 19:52
6:02/mi
|
73.93 | 21:34 64.78 | 20:48 69.05 | 19:59 72.40 | 19:52 73.93 | |||||||||
| 4.1mi | 1 | 27:25
6:38/mi
|
66.49 | 27:25 66.49 | ||||||||||||
| 7.9km | 1 | 29:42
6:03/mi
|
72.95 | 29:42 72.95 | ||||||||||||
| 5mi | 2 | 32:29
6:30/mi
|
67.94 | 37:37 57.63 | 32:29 67.94 | |||||||||||
| 5.3mi | 1 | 33:31
6:19/mi
|
69.32 | 33:31 69.32 | ||||||||||||
| 6mi | 2 | 43:03
7:11/mi
|
61.23 | 47:56 54.74 | 43:03 61.23 | |||||||||||
| 10km | 18 | 36:44
5:55/mi
|
75.13 | 41:24 65.91 | 39:59 68.61 | 36:44 75.13 | 39:46 69.88 | 40:44 68.72 | 42:31 67.83 | |||||||
| 10.1km | 1 | 44:00
7:01/mi
|
63.79 | 44:00 63.79 | ||||||||||||
| 11km | 1 | 50:00
7:19/mi
|
60.72 | 50:00 60.72 | ||||||||||||
| 7.2mi | 1 | 49:23
6:51/mi
|
67.13 | 49:23 67.13 | ||||||||||||
| 14km | 3 | 54:42
6:17/mi
|
71.57 | 54:42 71.57 | 1:03:00 63.98 | 1:04:10 65.33 | ||||||||||
| 9mi | 1 | 57:13
6:21/mi
|
71.26 | 57:13 71.26 | ||||||||||||
| 15km | 1 | 1:09:33
7:28/mi
|
60.31 | 1:09:33 60.31 | ||||||||||||
| 10mi | 1 | 1:24:22
8:26/mi
|
53.06 | 1:24:22 53.06 | ||||||||||||
| 11mi | 2 | 1:21:03
7:22/mi
|
60.75 | 1:21:03 60.75 | ||||||||||||
| 18.2km | 1 | 1:15:53
6:44/mi
|
70.37 | 1:15:53 70.37 | ||||||||||||
| 13.1mi | 23 | 1:21:30
6:13/mi
|
73.56 | 1:26:53 68.68 | 1:21:30 73.56 | 1:24:51 71.07 | 1:30:41 66.97 | 1:31:23 66.98 | 1:31:49 67.72 | 1:35:18 67.38 | 1:43:36 62.50 | |||||
| 21.1km | 1 | 1:25:43
6:32/mi
|
70.10 | 1:25:43 70.10 | ||||||||||||
| 23km | 1 | 2:11:12
9:11/mi
|
52.12 | 2:11:12 52.12 | ||||||||||||
| 23.2km | 2 | 1:36:47
6:43/mi
|
68.17 | 1:41:41 64.55 | 1:36:47 68.17 | |||||||||||
| 25.4km | 2 | 3:45:17
14:16/mi
|
34.06 | 3:45:17 34.06 | 4:00:35 32.42 | |||||||||||
| 25.5km | 1 | 1:47:47
6:48/mi
|
67.28 | 1:47:47 67.28 | ||||||||||||
| 26.2mi | 5 | 3:32:05
8:06/mi
|
58.97 | 3:56:29 52.85 | 3:32:05 58.97 | 3:48:28 54.90 | ||||||||||
| 42.2km | 1 | 4:31:43
10:22/mi
|
47.93 | 4:31:43 47.93 |
2019 |
Date | Result | WAVA |
| Ganghofertrail | 10 Aug | 1:43:36 | 62.50% |
| Teufelsmühlenlauf | 8 Jun | 0.00% | |
| K25 Innsbruck Alpine Trailrun Festival | 4 May | 4:00:35 | 32.42% |
2018 |
Date | Result | WAVA |
| Ganghofertrail Leutasch | 11 Aug | 1:35:18 | 67.38% |
| Teufelsmühlenlauf | 19 May | 1:04:10 | 65.33% |
2017 |
Date | Result | WAVA |
| K25 Innsbruck Alpine Trailrun Festival | 29 Apr | 3:45:17 | 34.06% |
2015 |
Date | Result | WAVA |
| Tour de Tirol - Poelven Trail | 11 Oct | 2:11:12 | 52.12% |
| Tour de Tirol - Kaisermarathon | 10 Oct | 4:31:43 | 47.93% |
| Tour de Tirol - Soeller Zehner | 9 Oct | 42:31 | 67.83% |
| Tiroler Firmenlauf | 19 Sep | 19:52 | 73.93% |
| Viggar Trophy | 28 Jun | 47:23 | 28.66% |
2014 |
Date | Result | WAVA |
| Tiroler Firmenlauf | 13 Sep | 20:24 | 70.11% |
| Ganghofer Trail Running Day | 9 Aug | 1:32:18 | 67.36% |
| Raiffeisen Halbmarathon Hall-Wattens | 24 May | 1:37:36 | 63.71% |
| Bäcker Ruetz Halbmarathon | 3 May | 1:15:53 | 70.37% |
| TirolMilch Frühlingslauf | 5 Apr | 1:31:49 | 67.72% |
2013 |
Date | Result | WAVA |
| Tiroler Firmenlauf | 14 Sep | 19:59 | 72.40% |
| Teufelsmühlenlauf | 18 May | 1:03:00 | 63.98% |
| Happy Run Innsbruck | 28 Apr | 49:23 | 67.13% |
2012 |
Date | Result | WAVA |
| Tiroler Firmenlauf | 15 Sep | 20:48 | 69.05% |
| Internationales Innsbrucker Triathlonmeeting - Just4Fun | 17 Jun | / / 12:53 | 0.00% |
| Halbmarathon Meran-Algund | 29 Apr | 1:31:23 | 66.98% |
2011 |
Date | Result | WAVA |
| Bäcker Ruetz Halbmarathon | 14 May | 1:30:41 | 66.97% |
| Innsbrucker Sparkassen Stadtlauf | 7 May | 40:44 | 68.72% |
2010 |
Date | Result | WAVA |
| Tour de Tirol, Kaiserwinkl Halbmarathon | 10 Oct | 1:28:55 | 67.82% |
| Tour de Tirol, Kaisermarathon | 9 Oct | 4:02:32 | 51.71% |
| Tour de Tirol, Alpachtaler Zehner | 8 Oct | 39:46 | 69.88% |
| Tiroler Firmenlauf | 18 Sep | 18:44 | 74.12% |
| Ganghofer Trail Running Day | 21 Aug | 1:30:22 | 66.73% |
| Silberlauf Schwaz | 14 Aug | 1:25:26 | 70.58% |
| Lecher Gipfeltriathlon | 17 Jul | 44:00 | 63.79% |
| Arlberger Jakobilauf | 10 Jul | 1:33:15 | 64.67% |
| Montafon Arlberg Marathon | 3 Jul | 3:48:28 | 54.90% |
| Zugspitz Arena Lauf | 19 Jun | 1:27:12 | 69.15% |
| The Red Squirrel Trail Race | 9 May | 32:29 | 67.94% |
| Happy Fitness-Lauf | 25 Apr | 29:42 | 72.95% |
| TirolMilch Frühlingslauf | 10 Apr | 1:24:51 | 71.07% |
| Norton 9 | 7 Mar | 57:13 | 71.26% |
| Innsbrucker Laufcup: Valentinslauf | 14 Feb | 27:25 | 66.49% |
2009 |
Date | Result | WAVA |
| Silberlauf Schwaz | 18 Oct | 1:21:30 | 73.56% |
| Tour de Tirol, Kaiserwinkl Halbmarathon | 11 Oct | 1:26:14 | 69.53% |
| Tour de Tirol, Kaisermarathon | 10 Oct | 3:56:58 | 52.77% |
| Tour de Tirol, Alpachtaler Zehner | 9 Oct | 38:55 | 70.92% |
| Tiroler Firmenlauf | 26 Sep | 17:57 | 76.82% |
| Internationaler Achenseelauf | 6 Sep | 1:36:47 | 68.17% |
| Ganghofer Trail Running Day | 22 Aug | 1:26:55 | 68.98% |
| Arlberger Jakobilauf | 25 Jul | 1:25:43 | 70.10% |
| Montafon Arlberg Marathon | 4 Jul | 3:32:05 | 58.97% |
| Geierwally Trophy | 27 Jun | 50:00 | 60.72% |
| Sonnwendlauf Baumkirchen | 20 Jun | 39:41 | 69.55% |
| 5. ZWEI-SEEN-LAUF | 6 Jun | 1:47:47 | 67.28% |
| Teufelsmühlenlauf | 30 May | 54:42 | 71.57% |
| Raiffeisen Halbmarathon Hall-Wattens | 16 May | 1:29:49 | 66.75% |
| Bäcker Ruetz Halbmarathon | 9 May | 1:29:18 | 67.14% |
| Innsbrucker Sparkassen Stadtlauf | 2 May | 36:44 | 75.13% |
| Hawkshead Trail Race | 18 Apr | 1:09:33 | 60.31% |
| Keswick Round The Houses | 15 Apr | 33:31 | 69.32% |
2008 |
Date | Result | WAVA |
| Innsbrucker Silversterlauf | 31 Dec | 21:34 | 64.78% |
| Silberlauf Schwaz | 26 Oct | 1:26:53 | 68.68% |
| Halbmarathon Walchsee | 12 Oct | 1:28:28 | 67.45% |
| Internationaler Achenseelauf | 7 Sep | 1:41:41 | 64.55% |
| Ganghofer Trail Running Day | 23 Aug | 1:28:55 | 67.11% |
| Arlberger Jakobilauf | 26 Jul | 1:30:03 | 66.29% |
| Montafon Arlberg Marathon | 5 Jul | 3:56:29 | 52.85% |
| Sonnwendlauf Baumkirchen | 21 Jun | 41:00 | 66.88% |
| Raiffeisen Halbmarathon Hall-Wattens | 17 May | 1:32:44 | 64.37% |
| Graves Park Theos 10k | 20 Apr | 42:53 | 63.97% |
| Rother Valley 10k | 5 Apr | 39:59 | 68.61% |
| Wakefield Hospice 10k | 30 Mar | 40:07 | 68.38% |
| Huddersfield Road Runners 10k | 24 Feb | 42:02 | 65.26% |
| Dewsbury 10K | 3 Feb | 40:01 | 68.55% |
2007 |
Date | Result | WAVA |
| The Stoop Fell Race 5M | 16 Dec | 37:37 | 57.63% |
| Haworth ‘Mudman’ Duathlon 5k(run)-20K(MTB)-3K(run) | 4 Nov | 2:00:28 | 66.91% |
| Stadium Runners Woodland Challenge | 14 Oct | 43:03 | 61.23% |
| Hoylake 10k | 16 Sep | 41:24 | 65.91% |
| Sandal Castle 10k | 2 Sep | 42:47 | 63.78% |
| Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race | 14 Jul | 1:21:03 | 60.75% |
| Pulse Race | 20 May | 43:25 | 62.85% |
| Bluebell Trail 10M | 6 May | 1:24:22 | 53.06% |
| Hellrunner Delamere | 29 Apr | 1:41:44 | 48.40% |
| Wakefield Hospice 10k | 25 Mar | 44:23 | 61.48% |
| Blackburn Winter Warmer | 11 Feb | 46:50 | 58.26% |
| Pennine 10k | 7 Jan | 47:06 | 57.67% |
2006 |
Date | Result | WAVA |
| Travellers 6 | 17 Dec | 47:56 | 54.74% |