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rucksack M45
About
Race Times
All Races
-
Races
86 -
Miles
15185 -
Miles
6 -
Miles
281 -
5M
32:29 -
10k
36:44 -
10M
1:24:22 -
Half
1:21:30 -
Mara
3:32:05
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4.9km | 1 | 47:23
15:34/mi
|
0.00 | 47:23 | |||||||||||||
| 5.2km | 3 | 17:57
5:33/mi
|
0.00 | 17:57 | 18:44 | 20:24 | |||||||||||
| 5.3km | 4 | 19:52
6:02/mi
|
0.00 | 21:34 | 20:48 | 19:59 | 19:52 | ||||||||||
| 5.6km | 1 | 21:58
6:19/mi
|
0.00 | 21:58 | |||||||||||||
| 4.1mi | 1 | 27:25
6:38/mi
|
0.00 | 27:25 | |||||||||||||
| 7.9km | 1 | 29:42
6:03/mi
|
0.00 | 29:42 | |||||||||||||
| 5mi | 2 | 32:29
6:30/mi
|
0.00 | 37:37 | 32:29 | ||||||||||||
| 5.3mi | 1 | 33:31
6:19/mi
|
0.00 | 33:31 | |||||||||||||
| 6mi | 2 | 43:03
7:11/mi
|
0.00 | 47:56 | 43:03 | ||||||||||||
| 10km | 18 | 36:44
5:55/mi
|
0.00 | 41:24 | 39:59 | 36:44 | 39:46 | 40:44 | 42:31 | ||||||||
| 10.1km | 1 | 44:00
7:01/mi
|
0.00 | 44:00 | |||||||||||||
| 11km | 1 | 50:00
7:19/mi
|
0.00 | 50:00 | |||||||||||||
| 7.2mi | 1 | 49:23
6:51/mi
|
0.00 | 49:23 | |||||||||||||
| 14km | 3 | 54:42
6:17/mi
|
0.00 | 54:42 | 1:03:00 | 1:04:10 | |||||||||||
| 9mi | 1 | 57:13
6:21/mi
|
0.00 | 57:13 | |||||||||||||
| 15km | 1 | 1:09:33
7:28/mi
|
0.00 | 1:09:33 | |||||||||||||
| 10mi | 1 | 1:24:22
8:26/mi
|
0.00 | 1:24:22 | |||||||||||||
| 11mi | 2 | 1:21:03
7:22/mi
|
0.00 | 1:21:03 | |||||||||||||
| 18.2km | 1 | 1:15:53
6:44/mi
|
0.00 | 1:15:53 | |||||||||||||
| 13.1mi | 24 | 1:21:30
6:13/mi
|
0.00 | 1:26:53 | 1:21:30 | 1:24:51 | 1:30:41 | 1:31:23 | 1:31:49 | 1:35:18 | 1:43:36 | ||||||
| 13.2mi | 1 | 1:55:00
8:44/mi
|
0.00 | 1:55:00 | |||||||||||||
| 23km | 1 | 2:11:12
9:11/mi
|
0.00 | 2:11:12 | |||||||||||||
| 23.2km | 2 | 1:36:47
6:43/mi
|
0.00 | 1:41:41 | 1:36:47 | ||||||||||||
| 25.4km | 2 | 3:45:17
14:16/mi
|
0.00 | 3:45:17 | 4:00:35 | ||||||||||||
| 25.5km | 1 | 1:47:47
6:48/mi
|
0.00 | 1:47:47 | |||||||||||||
| 26.2mi | 6 | 3:32:05
8:06/mi
|
0.00 | 3:56:29 | 3:32:05 | 3:48:28 | 4:31:43 | ||||||||||
| 61km | 1 | 7:25:00
11:44/mi
|
0.00 | 7:25:00 |
2020 |
Distance | Date | Result | WAVA |
| IATF20 K65 | 61km | 12 Sep | 7:25:00 | 44.57% |
| Wings for Live World Run | 13.18mi | 3 May | 1:55:00 | 55.55% |
| K15 Innsbruck Alpine Trailrun Festival | 15km | 2 May | 0.00% | |
| K85 Innsbruck Alpine Trailrun Festival | 85km | 2 May | 0.00% | |
| K65 Innsbruck Alpine Trailrun Festival | 65km | 2 May | 0.00% | |
| K110 Innsbruck Alpine Trailrun Festival | 108km | 2 May | 0.00% | |
| K25 Innsbruck Alpine Trailrun Festival | 25km | 2 May | 0.00% | |
| K42 Innsbruck Alpine Trailrun Festival | 26.2mi | 2 May | 0.00% | |
| K7 Innsbruck Alpine Trailrun Festival | 7km | 1 May | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
| Tiroler Firmenlauf | 5.6km | 14 Sep | 21:58 | 72.99% |
| Ganghofertrail | 13.1mi | 10 Aug | 1:43:36 | 60.77% |
| K25 Innsbruck Alpine Trailrun Festival | 25.4km | 4 May | 4:00:35 | 31.53% |
2018 |
Distance | Date | Result | WAVA |
| Ganghofertrail Leutasch | 13.1mi | 11 Aug | 1:35:18 | 65.52% |
| Teufelsmühlenlauf | 14km | 19 May | 1:04:10 | 63.92% |
2017 |
Distance | Date | Result | WAVA |
| K25 Innsbruck Alpine Trailrun Festival | 25.4km | 29 Apr | 3:45:17 | 33.12% |
2015 |
Distance | Date | Result | WAVA |
| Tour de Tirol - Poelven Trail | 23km | 11 Oct | 2:11:12 | 50.65% |
| Tour de Tirol - Kaisermarathon | 26.2mi | 10 Oct | 4:31:43 | 47.21% |
| Tour de Tirol - Soeller Zehner | 10km | 9 Oct | 42:31 | 66.21% |
| Tiroler Firmenlauf | 5.3km | 19 Sep | 19:52 | 74.19% |
| Viggar Trophy | 4.9km | 28 Jun | 47:23 | 28.76% |
2014 |
Distance | Date | Result | WAVA |
| Tiroler Firmenlauf | 5.2km | 13 Sep | 20:24 | 70.38% |
| Ganghofer Trail Running Day | 13.1mi | 9 Aug | 1:32:18 | 65.49% |
| Raiffeisen Halbmarathon Hall-Wattens | 13.1mi | 24 May | 1:37:36 | 61.94% |
| Bäcker Ruetz Halbmarathon | 18.15km | 3 May | 1:15:53 | 68.46% |
| TirolMilch Frühlingslauf | 13.1mi | 5 Apr | 1:31:49 | 65.84% |
2013 |
Distance | Date | Result | WAVA |
| Tiroler Firmenlauf | 5.3km | 14 Sep | 19:59 | 72.72% |
| Teufelsmühlenlauf | 14km | 18 May | 1:03:00 | 62.58% |
| Happy Run Innsbruck | 7.21mi | 28 Apr | 49:23 | 65.57% |
2012 |
Distance | Date | Result | WAVA |
| Tiroler Firmenlauf | 5.3km | 15 Sep | 20:48 | 69.37% |
| Internationales Innsbrucker Triathlonmeeting - Just4Fun | 500metres/14.5miles/3.3km | 17 Jun | / / 12:53 | 0.00% |
| Halbmarathon Meran-Algund | 13.1mi | 29 Apr | 1:31:23 | 65.30% |
2011 |
Distance | Date | Result | WAVA |
| Bäcker Ruetz Halbmarathon | 13.1mi | 14 May | 1:30:41 | 65.45% |
| Innsbrucker Sparkassen Stadtlauf | 10km | 7 May | 40:44 | 67.14% |
2010 |
Distance | Date | Result | WAVA |
| Tour de Tirol, Kaiserwinkl Halbmarathon | 13.1mi | 10 Oct | 1:28:55 | 66.44% |
| Tour de Tirol, Kaisermarathon | 26.2mi | 9 Oct | 4:02:32 | 51.30% |
| Tour de Tirol, Alpachtaler Zehner | 10km | 8 Oct | 39:46 | 68.40% |
| Tiroler Firmenlauf | 5.2km | 18 Sep | 18:44 | 74.52% |
| Ganghofer Trail Running Day | 13.1mi | 21 Aug | 1:30:22 | 65.38% |
| Silberlauf Schwaz | 13.1mi | 14 Aug | 1:25:26 | 69.15% |
| Lecher Gipfeltriathlon | 10.1km | 17 Jul | 44:00 | 62.44% |
| Arlberger Jakobilauf | 13.1mi | 10 Jul | 1:33:15 | 63.36% |
| Montafon Arlberg Marathon | 26.2mi | 3 Jul | 3:48:28 | 54.46% |
| Zugspitz Arena Lauf | 13.1mi | 19 Jun | 1:27:12 | 67.75% |
| The Red Squirrel Trail Race | 5mi | 9 May | 32:29 | 67.14% |
| Happy Fitness-Lauf | 7.9km | 25 Apr | 29:42 | 72.10% |
| TirolMilch Frühlingslauf | 13.1mi | 10 Apr | 1:24:51 | 69.63% |
| Norton 9 | 9mi | 7 Mar | 57:13 | 70.06% |
| Innsbrucker Laufcup: Valentinslauf | 4.13mi | 14 Feb | 27:25 | 65.71% |
2009 |
Distance | Date | Result | WAVA |
| Silberlauf Schwaz | 13.1mi | 18 Oct | 1:21:30 | 72.21% |
| Tour de Tirol, Kaiserwinkl Halbmarathon | 13.1mi | 11 Oct | 1:26:14 | 68.25% |
| Tour de Tirol, Kaisermarathon | 26.2mi | 10 Oct | 3:56:58 | 52.30% |
| Tour de Tirol, Alpachtaler Zehner | 10km | 9 Oct | 38:55 | 69.56% |
| Tiroler Firmenlauf | 5.2km | 26 Sep | 17:57 | 77.28% |
| Internationaler Achenseelauf | 23.2km | 6 Sep | 1:36:47 | 66.92% |
| Ganghofer Trail Running Day | 13.1mi | 22 Aug | 1:26:55 | 67.71% |
| Arlberger Jakobilauf | 13.1mi | 25 Jul | 1:25:43 | 68.66% |
| Montafon Arlberg Marathon | 26.2mi | 4 Jul | 3:32:05 | 58.44% |
| Geierwally Trophy | 11km | 27 Jun | 50:00 | 59.56% |
| Sonnwendlauf Baumkirchen | 10km | 20 Jun | 39:41 | 68.22% |
| 5. ZWEI-SEEN-LAUF | 25.5km | 6 Jun | 1:47:47 | 66.05% |
| Teufelsmühlenlauf | 14km | 30 May | 54:42 | 70.53% |
| Raiffeisen Halbmarathon Hall-Wattens | 13.1mi | 16 May | 1:29:49 | 65.53% |
| Bäcker Ruetz Halbmarathon | 13.1mi | 9 May | 1:29:18 | 65.91% |
| Innsbrucker Sparkassen Stadtlauf | 10km | 2 May | 36:44 | 73.70% |
| Hawkshead Trail Race | 15km | 18 Apr | 1:09:33 | 59.44% |
| Keswick Round The Houses | 5.3mi | 15 Apr | 33:31 | 68.61% |
2008 |
Distance | Date | Result | WAVA |
| Innsbrucker Silversterlauf | 5.3km | 31 Dec | 21:34 | 65.18% |
| Silberlauf Schwaz | 13.1mi | 26 Oct | 1:26:53 | 67.54% |
| Halbmarathon Walchsee | 13.1mi | 12 Oct | 1:28:28 | 66.33% |
| Internationaler Achenseelauf | 23.2km | 7 Sep | 1:41:41 | 63.50% |
| Ganghofer Trail Running Day | 13.1mi | 23 Aug | 1:28:55 | 65.99% |
| Arlberger Jakobilauf | 13.1mi | 26 Jul | 1:30:03 | 65.16% |
| Montafon Arlberg Marathon | 26.2mi | 5 Jul | 3:56:29 | 52.25% |
| Sonnwendlauf Baumkirchen | 10km | 21 Jun | 41:00 | 65.77% |
| Raiffeisen Halbmarathon Hall-Wattens | 13.1mi | 17 May | 1:32:44 | 63.27% |
| Graves Park Theos 10k | 10km | 20 Apr | 42:53 | 62.88% |
| Rother Valley 10k | 10km | 5 Apr | 39:59 | 67.44% |
| Wakefield Hospice 10k | 10km | 30 Mar | 40:07 | 67.22% |
| Huddersfield Road Runners 10k | 10km | 24 Feb | 42:02 | 64.15% |
| Dewsbury 10K | 10km | 3 Feb | 40:01 | 67.38% |
2007 |
Distance | Date | Result | WAVA |
| The Stoop Fell Race 5M | 5mi | 16 Dec | 37:37 | 57.18% |
| Haworth ‘Mudman’ Duathlon 5k(run)-20K(MTB)-3K(run) | 28km | 4 Nov | 2:00:28 | 66.16% |
| Stadium Runners Woodland Challenge | 6mi | 14 Oct | 43:03 | 60.28% |
| Hoylake 10k | 10km | 16 Sep | 41:24 | 64.92% |
| Sandal Castle 10k | 10km | 2 Sep | 42:47 | 62.82% |
| Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race | 11mi | 14 Jul | 1:21:03 | 59.94% |
| Pulse Race | 10km | 20 May | 43:25 | 61.90% |
| Bluebell Trail 10M | 10mi | 6 May | 1:24:22 | 52.35% |
| Hellrunner Delamere | 11mi | 29 Apr | 1:41:44 | 47.75% |
| Wakefield Hospice 10k | 10km | 25 Mar | 44:23 | 60.55% |
| Blackburn Winter Warmer | 10km | 11 Feb | 46:50 | 57.38% |
| Pennine 10k | 10km | 7 Jan | 47:06 | 56.92% |
2006 |
Distance | Date | Result | WAVA |
| Travellers 6 | 6mi | 17 Dec | 47:56 | 54.00% |