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rucksack M45

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Stadium Runners, Laufteam Lanser Koepfl 12.7

Races
86
Miles
15713
Miles
6
Miles
294
Miles
584
5M
32:29
10k
36:44
10M
1:24:22
Half
1:21:30
Mara
3:32:05

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Planned Races
Tour de Tirol - ULTRA Trail	9th Oct

12 Month Benchmarks	Run	Bike
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2021 Targets	Set your targets
Run 1333

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+ 138 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2018	2019	2020
4.9km	1	47:23 15:34/mi										47:23
5.2km	3	17:57 5:33/mi				17:57	18:44				20:24
5.3km	4	19:52 6:02/mi			21:34				20:48	19:59		19:52
5.6km	1	21:58 6:19/mi													21:58
4.1mi	1	27:25 6:38/mi					27:25
7.9km	1	29:42 6:03/mi					29:42
5mi	2	32:29 6:30/mi		37:37			32:29
5.3mi	1	33:31 6:19/mi				33:31
6mi	2	43:03 7:11/mi	47:56	43:03
10km	18	36:44 5:55/mi		41:24	39:59	36:44	39:46	40:44				42:31
10.1km	1	44:00 7:01/mi					44:00
11km	1	50:00 7:19/mi				50:00
7.2mi	1	49:23 6:51/mi								49:23
14km	3	54:42 6:17/mi				54:42				1:03:00				1:04:10
9mi	1	57:13 6:21/mi					57:13
15km	1	1:09:33 7:28/mi				1:09:33
10mi	1	1:24:22 8:26/mi		1:24:22
11mi	2	1:21:03 7:22/mi		1:21:03
18.2km	1	1:15:53 6:44/mi									1:15:53
13.1mi	24	1:21:30 6:13/mi			1:26:53	1:21:30	1:24:51	1:30:41	1:31:23		1:31:49			1:35:18	1:43:36
13.2mi	1	1:55:00 8:44/mi														1:55:00
23km	1	2:11:12 9:11/mi										2:11:12
23.2km	2	1:36:47 6:43/mi			1:41:41	1:36:47
25.4km	2	3:45:17 14:16/mi											3:45:17		4:00:35
25.5km	1	1:47:47 6:48/mi				1:47:47
26.2mi	6	3:32:05 8:06/mi			3:56:29	3:32:05	3:48:28					4:31:43
61km	1	7:25:00 11:44/mi														7:25:00

Date	Planned Races			Distance
9 Oct	Tour de Tirol - ULTRA Trail Confirmed			75km
2021		Result	WAVA	Distance
22 May	K42 Innsbruck Alpine Trailrun Festival		0.00	26.2mi
9 May	Wings for Life World Run		0.00	13.18mi
2020		Result	WAVA	Distance
12 Sep	IATF20 K65 PB	7:25:00	44.57	61km
3 May	Wings for Life World Run PB	1:55:00	55.55	13.18mi
2 May	K25 Innsbruck Alpine Trailrun Festival		0.00	25km
2 May	K15 Innsbruck Alpine Trailrun Festival		0.00	15km
2 May	K42 Innsbruck Alpine Trailrun Festival		0.00	26.2mi
2 May	K65 Innsbruck Alpine Trailrun Festival		0.00	65km
2 May	K85 Innsbruck Alpine Trailrun Festival		0.00	85km
2 May	K110 Innsbruck Alpine Trailrun Festival		0.00	108km
1 May	K7 Innsbruck Alpine Trailrun Festival		0.00	7km
2019		Result	WAVA	Distance
14 Sep	Tiroler Firmenlauf PB	21:58	72.99	5.6km
10 Aug	Ganghofertrail SB	1:43:36	60.77	13.1mi
4 May	K25 Innsbruck Alpine Trailrun Festival SB	4:00:35	31.53	25.4km
2018		Result	WAVA	Distance
11 Aug	Ganghofertrail Leutasch SB	1:35:18	65.52	13.1mi
19 May	Teufelsmühlenlauf SB	1:04:10	63.92	14km
2017		Result	WAVA	Distance
29 Apr	K25 Innsbruck Alpine Trailrun Festival PB	3:45:17	33.12	25.4km
2015		Result	WAVA	Distance
11 Oct	Tour de Tirol - Poelven Trail PB	2:11:12	50.65	23km
10 Oct	Tour de Tirol - Kaisermarathon SB	4:31:43	47.21	26.2mi
9 Oct	Tour de Tirol - Soeller Zehner SB	42:31	66.21	10km
19 Sep	Tiroler Firmenlauf PB	19:52	74.19	5.3km
28 Jun	Viggar Trophy PB	47:23	28.76	4.9km
2014		Result	WAVA	Distance
13 Sep	Tiroler Firmenlauf SB	20:24	70.38	5.2km
9 Aug	Ganghofer Trail Running Day	1:32:18	65.49	13.1mi
24 May	Raiffeisen Halbmarathon Hall-Wattens	1:37:36	61.94	13.1mi
3 May	Bäcker Ruetz Halbmarathon PB	1:15:53	68.46	18.15km
5 Apr	TirolMilch Frühlingslauf SB	1:31:49	65.84	13.1mi
2013		Result	WAVA	Distance
14 Sep	Tiroler Firmenlauf SB	19:59	72.72	5.3km
18 May	Teufelsmühlenlauf SB	1:03:00	62.58	14km
28 Apr	Happy Run Innsbruck PB	49:23	65.57	7.21mi
2012		Result	WAVA	Distance
15 Sep	Tiroler Firmenlauf SB	20:48	69.37	5.3km
17 Jun	Internationales Innsbrucker Triathlonmeeting - Just4Fun	/ / 12:53	0.00	500metres/14.5miles/3.3km
29 Apr	Halbmarathon Meran-Algund SB	1:31:23	65.30	13.1mi
2011		Result	WAVA	Distance
14 May	Bäcker Ruetz Halbmarathon SB	1:30:41	65.45	13.1mi
7 May	Innsbrucker Sparkassen Stadtlauf SB	40:44	67.14	10km
2010		Result	WAVA	Distance
10 Oct	Tour de Tirol, Kaiserwinkl Halbmarathon	1:28:55	66.44	13.1mi
9 Oct	Tour de Tirol, Kaisermarathon	4:02:32	51.30	26.2mi
8 Oct	Tour de Tirol, Alpachtaler Zehner SB	39:46	68.40	10km
18 Sep	Tiroler Firmenlauf SB	18:44	74.52	5.2km
21 Aug	Ganghofer Trail Running Day	1:30:22	65.38	13.1mi
14 Aug	Silberlauf Schwaz	1:25:26	69.15	13.1mi
17 Jul	Lecher Gipfeltriathlon PB	44:00	62.44	10.1km
10 Jul	Arlberger Jakobilauf	1:33:15	63.36	13.1mi
3 Jul	Montafon Arlberg Marathon SB	3:48:28	54.46	26.2mi
19 Jun	Zugspitz Arena Lauf	1:27:12	67.75	13.1mi
9 May	The Red Squirrel Trail Race PB	32:29	67.14	5mi
25 Apr	Happy Fitness-Lauf PB	29:42	72.10	7.9km
10 Apr	TirolMilch Frühlingslauf SB	1:24:51	69.63	13.1mi
7 Mar	Norton 9 PB	57:13	70.06	9mi
14 Feb	Innsbrucker Laufcup: Valentinslauf PB	27:25	65.71	4.13mi
2009		Result	WAVA	Distance
18 Oct	Silberlauf Schwaz PB	1:21:30	72.21	13.1mi
11 Oct	Tour de Tirol, Kaiserwinkl Halbmarathon	1:26:14	68.25	13.1mi
10 Oct	Tour de Tirol, Kaisermarathon	3:56:58	52.30	26.2mi
9 Oct	Tour de Tirol, Alpachtaler Zehner	38:55	69.56	10km
26 Sep	Tiroler Firmenlauf PB	17:57	77.28	5.2km
6 Sep	Internationaler Achenseelauf PB	1:36:47	66.92	23.2km
22 Aug	Ganghofer Trail Running Day	1:26:55	67.71	13.1mi
25 Jul	Arlberger Jakobilauf	1:25:43	68.66	13.1mi
4 Jul	Montafon Arlberg Marathon PB	3:32:05	58.44	26.2mi
27 Jun	Geierwally Trophy PB	50:00	59.56	11km
20 Jun	Sonnwendlauf Baumkirchen	39:41	68.22	10km
6 Jun	5. ZWEI-SEEN-LAUF PB	1:47:47	66.05	25.5km
30 May	Teufelsmühlenlauf PB	54:42	70.53	14km
16 May	Raiffeisen Halbmarathon Hall-Wattens	1:29:49	65.53	13.1mi
9 May	Bäcker Ruetz Halbmarathon	1:29:18	65.91	13.1mi
2 May	Innsbrucker Sparkassen Stadtlauf PB	36:44	73.70	10km
18 Apr	Hawkshead Trail Race PB	1:09:33	59.44	15km
15 Apr	Keswick Round The Houses PB	33:31	68.61	5.3mi
2008		Result	WAVA	Distance
31 Dec	Innsbrucker Silversterlauf SB	21:34	65.18	5.3km
26 Oct	Silberlauf Schwaz SB	1:26:53	67.54	13.1mi
12 Oct	Halbmarathon Walchsee	1:28:28	66.33	13.1mi
7 Sep	Internationaler Achenseelauf SB	1:41:41	63.50	23.2km
23 Aug	Ganghofer Trail Running Day	1:28:55	65.99	13.1mi
26 Jul	Arlberger Jakobilauf	1:30:03	65.16	13.1mi
5 Jul	Montafon Arlberg Marathon SB	3:56:29	52.25	26.2mi
21 Jun	Sonnwendlauf Baumkirchen	41:00	65.77	10km
17 May	Raiffeisen Halbmarathon Hall-Wattens	1:32:44	63.27	13.1mi
20 Apr	Graves Park Theos 10k	42:53	62.88	10km
5 Apr	Rother Valley 10k SB	39:59	67.44	10km
30 Mar	Wakefield Hospice 10k	40:07	67.22	10km
24 Feb	Huddersfield Road Runners 10k	42:02	64.15	10km
3 Feb	Dewsbury 10K	40:01	67.38	10km
2007		Result	WAVA	Distance
16 Dec	The Stoop Fell Race 5M SB	37:37	57.18	5mi
4 Nov	Haworth ‘Mudman’ Duathlon 5k(run)-20K(MTB)-3K(run)	2:00:28	66.16	28km
14 Oct	Stadium Runners Woodland Challenge PB	43:03	60.28	6mi
16 Sep	Hoylake 10k SB	41:24	64.92	10km
2 Sep	Sandal Castle 10k	42:47	62.82	10km
14 Jul	Saab-Salomon Hellrunner - Scots to the Slaughter Trail Race PB	1:21:03	59.94	11mi
20 May	Pulse Race	43:25	61.90	10km
6 May	Bluebell Trail 10M PB	1:24:22	52.35	10mi
29 Apr	Hellrunner Delamere	1:41:44	47.75	11mi
25 Mar	Wakefield Hospice 10k	44:23	60.55	10km
11 Feb	Blackburn Winter Warmer	46:50	57.38	10km
7 Jan	Pennine 10k	47:06	56.92	10km
2006		Result	WAVA	Distance
17 Dec	Travellers 6 SB	47:56	54.00	6mi

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