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kaichandler M60

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Poole Runners

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Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011
1mi	2	6:41 6:41/mi	6:48		6:41
5km	17	21:40 6:58/mi	21:40				23:06
3.5mi	7	26:14 7:30/mi	26:39	26:14	28:02		29:00
5mi	1	37:53 7:35/mi	37:53
10km	7	46:17 7:27/mi	46:17	48:11		53:20	53:30
6.6mi	4	51:05 7:48/mi	51:05	54:46	54:46	59:15
11.2km	1	1:00:31 8:42/mi	1:00:31
10mi	4	1:20:41 8:04/mi	1:20:41	1:21:52		1:27:53
13.1mi	3	1:54:12 8:43/mi	1:55:27		1:54:12
14mi	1	2:20:54 10:04/mi	2:20:54
20mi	1	3:06:00 9:18/mi			3:06:00

2011		Result	WAVA	Distance
12 Aug	Poole Runners Summer Time Trial Series #6	29:27	58.20	3.5mi
22 Jul	Poole Runners Summer Time Trial Series #5	29:00	59.11	3.5mi
17 Jul	Tarrant Valley Race	53:30	58.11	10km
16 Jul	Poole Parkrun #16	23:23	65.07	5km
9 Jul	Poole parkrun #15	24:24	62.36	5km
8 Jul	Poole Runners Summer Time Trial Series #4		0.00	3.5mi
2 Jul	Poole parkrun #14	23:31	64.70	5km
25 Jun	Poole parkrun #13	24:03	63.27	5km
21 May	Poole parkrun #8	23:06	65.87	5km
14 May	Poole parkrun #7	23:51	63.80	5km
6 May	Poole Runners Summer Time Trial Series	31:59	53.59	3.5mi
2010		Result	WAVA	Distance
21 Nov	Wimborne 10	1:27:53	57.51	10mi
28 Mar	Eastleigh 10k	53:20	57.78	10km
1 Jan	Broadstone Quarter Marathon	59:15	54.37	6.55mi
2009		Result	WAVA	Distance
2 Jul	Poole Runners Club Mile	6:41	64.50	1mi
9 Jun	Corfe Mullen Carnival 5k	22:52	65.51	5km
15 May	Poole Summer Time Trials (1)	28:02	60.20	3.5mi
5 Apr	Bournemouth Bay Run Half Marathon	1:54:12	58.06	13.1mi
1 Mar	Mad March Pukka 20	3:06:00	55.30	20mi
1 Feb	Blackmore Vale Half-Marathon	1:58:06	55.65	13.1mi
1 Jan	Broadstone Quarter Marathon	54:46	58.32	6.55mi
2008		Result	WAVA	Distance
16 Nov	Wimborne 10	1:21:52	60.67	10mi
16 May	Poole Runners Summer Series (2)	26:54	62.25	3.5mi
7 May	Purbeck 10k	48:11	62.88	10km
2 May	Poole Runners Summer Series (1)	26:14	63.84	3.5mi
16 Mar	Sherborne Castle 10K	49:06	61.19	10km
1 Jan	Broadstone Quarter Marathon	54:46	57.82	6.55mi
2007		Result	WAVA	Distance
1 Dec	Hampshire Cross Country League, Ashe Meadows, Overton	42:06	63.95	9km
25 Nov	The Boscombe 10k	46:17	64.91	10km
18 Nov	Wimborne 10	1:20:41	61.03	10mi
10 Nov	Hant XC Lge Goodwood Snr Men 9.6K	41:34	64.78	9km
2 Nov	Poole Runners-Winter Series 5k Time Trials (2)	21:40	68.09	5km
5 Oct	Poole Runners-Winter Series 5k Time Trials (1)	21:52	67.46	5km
23 Sep	LITTLEDOWN 5	37:53	63.54	5mi
2 Sep	The Beast 14	2:20:54	49.42	14mi
17 Aug	Summer Time Trials 6 Seniors	28:18	52.13	5km
14 Jul	Maiden Castle Loop	1:00:31	56.03	11.2km
8 Jul	New Forest 10	1:29:41	54.91	10mi
6 Jul	Summer Time Trials 4 seniors	28:14	52.25	5km
28 Jun	Club Mile	6:48	62.37	1mi
15 Jun	Summer Time Trials 3 Seniors	26:57	54.74	5km
5 Jun	Corfe Mullen Carnival Fun Run	23:57	61.60	5km
26 May	Egdon Easy	49:36	60.57	10km
18 May	Summer time trials	27:17	54.07	5km
9 May	Purbeck 10k	47:59	62.61	10km
4 May	Summer Time Trials 1 Seniors	26:39	62.36	3.5mi
1 Apr	Bournemouth Bay Half Marathon	1:55:27	56.43	13.1mi
19 Jan	Poole Runners Winter 5km	23:54	61.26	5km
1 Jan	Broadstone Quarter Marathon	51:05	61.47	6.55mi
2006		Result	WAVA	Distance
6 Jun	Corfe Mullen Carnival Fun Run	23:35	62.08	5km
2005		Result	WAVA	Distance
25 Sep	Littledown 5		0.00	5mi
7 Jun	Corfe Mullen Carnival Fun Run	23:33	61.70	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	0	0	0	0	0	3	0	0	0	0	3
2009	94	59	123	84	72	55	3	0	0	0	0	0	490

Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
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Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
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Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
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Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20
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