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Tiddly B M45

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Ranelagh Harriers

About Me
I first started running aged 8 and have been a Ranelagh memeber ever since. Best years were probably at uni where I ran 3.58 for 1500 and 2.57 for 800, but I then stopped running after starting work. Have been running again on and off for the past few years and got back more seriously into it last year when some proper training started to pay off! I am currently trying to get under 3 hours for a marathon and 80 minutes for a half marathon (although 5 and 10k's are probably more suited to me!). Show More...

About Me

I first started running aged 8 and have been a Ranelagh memeber ever since. Best years were probably at uni where I ran 3.58 for 1500 and 2.57 for 800, but I then stopped running after starting work. Have been running again on and off for the past few years and got back more seriously into it last year when some proper training started to pay off! I am currently trying to get under 3 hours for a marathon and 80 minutes for a half marathon (although 5 and 10k's are probably more suited to me!).

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Buddies (1)

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008
5km	2	16:46 5:24/mi	18:26	16:46
5mi	2	30:04 6:01/mi		30:04
10km	2	35:27 5:42/mi		35:38	35:27
7.8mi	1	45:50 5:55/mi		45:50
10mi	1	58:40 5:52/mi		58:40
13.1mi	4	1:18:07 5:58/mi	1:26:30	1:20:20	1:18:07
20mi	1	2:18:27 6:55/mi			2:18:27
26.2mi	1	3:26:40 7:53/mi		3:26:40

2008		Result	WAVA	Distance
11 May	Ranelagh Richmond Half Marathon		0.00	13.1mi
13 Apr	London Marathon		0.00	26.2mi
22 Mar	Asthma UK 10km	35:27	76.06	10km
16 Mar	Fleet Half Marathon	1:18:07	75.11	13.1mi
9 Mar	Finchley 20	2:18:27	66.33	20mi
2007		Result	WAVA	Distance
3 Nov	Mob Match Ranelagh Harriers V Orion Harriers	45:50	73.77	7.75mi
14 Oct	Cabbage Patch 10	58:40	75.28	10mi
13 Oct	Surrey Mens League Division 1	30:04	71.54	5mi
18 Aug	Bushy Park Time Trial	16:46	78.70	5km
22 Apr	London Marathon	3:26:40	59.65	26.2mi
7 Apr	Asthma UK 10K	35:38	75.42	10km
11 Mar	Fleet Half Marathon	1:26:40	67.55	13.1mi
11 Feb	Wokingham Half Marathon	1:20:20	72.87	13.1mi
10 Feb	Mens Surrey League Div.1 Cross Country	33:12	64.79	5mi
2006		Result	WAVA	Distance
22 Oct	Stroud Half Marathon	1:26:30	67.57	13.1mi
26 Aug	Bushy Park TT 5k	18:26	71.28	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24
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Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
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Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
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Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
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