Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

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Al Williams M55

About
Race Times
All Races
Mileage
Training

  • Races
    296

  • Miles
    2940

  • Miles
    2

  • Miles
    1777

  • WAVA
    86.80%

  • 100m
    14

  • Mile
    5:19

  • 3000m
    10:56

  • 5k
    17:56

  • 5M
    29:01

  • 10k
    36:31

  • 10M
    1:02:18

  • Half
    1:27:58

  • 20M
    2:38:45

  • Mara
    3:15:58

Current Status

5 sets of 2x200,1x400 with 30s rec 4 mins between sets

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This user has collected 80 badges.

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Groups

This user is a member of Swimmers

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