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Flipper
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Dist	Races	PB	WB	2005	2007
5km	1	28:53 9:18/mi	51.01	28:53 51.01
10km	3	58:44 9:27/mi	50.60	58:44 50.60
13.1mi	1	2:14:36 10:16/mi	47.90		2:14:36 47.90
20mi	1	3:41:00 11:03/mi	45.51		3:41:00 45.51
26.2mi	1	5:19:05 12:11/mi	41.99		5:19:05 41.99

2007		Result	WAVA	Distance
22 Apr	London Marathon PB	5:19:05	41.99	26.2mi
1 Apr	Oakley 20 PB	3:41:00	45.51	20mi
18 Feb	Sussex Beacon Half Marathon PB	2:14:36	47.90	13.1mi
2006		Result	WAVA	Distance
3 Sep	Southwater Sprint Relay Race	1:30:08	77.02	22.7km
6 Aug	London Triathlon	/ / 3:37:09	0.00	1500metres/40.4km/9.8km
2005		Result	WAVA	Distance
25 Sep	Windsor Half Marathon		0.00	13.1mi
2 Jul	Dorney Dash	59:16	50.14	10km
25 Jun	LondonPride 10k PB	58:44	50.60	10km
22 Jun	Dulwich 5K PB	28:53	51.01	5km
5 Jun	BUPA Capital 10k	1:03:28	46.82	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Mar	Apr	May	Jun	Jul	Aug	Sep	Nov	Dec	Total
2007	0	0.8	0	0	0	0	0	0	0	0.8
2007	0	30	0	0	0	0	0	9	0	39
2007	0	10	0	0	0	0	0	18	0	28
2006	7	0	0	0	0	0	0	0	5	12
2006	15	0	0	0	0	0	0	0	0	15
2005	0	0	0	0	0	23	15	0	0	38
2005	0	0	5	32	3	48	37	0	0	125
2005	0	0	0	112	14	54	45	0	0	225

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