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Yendislou F40
-
Races
16 -
Miles
6161 -
Miles
24 -
Miles
580 -
10k
47:09 -
Half
1:41:54 -
Mara
3:34:34
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2019 |
---|---|---|---|---|---|---|---|---|
10km | 4 | 47:09
7:35/mi
|
0.00 | 57:24:00 | 1:30:36 | 47:09 | ||
7.1mi | 1 | 57:16
8:04/mi
|
0.00 | 57:16 | ||||
13.1mi | 3 | 1:41:54
7:47/mi
|
0.00 | 1:42:00 | 1:41:54 | 2:19:33 | ||
30km | 1 | 2:45:20
8:52/mi
|
0.00 | 2:45:20 | ||||
26.2mi | 5 | 3:34:34
8:11/mi
|
0.00 | 3:34:34 | 3:38:34 | 3:39:27 | ||
69mi | 1 | 20:03:00
17:26/mi
|
0.00 | 20:03:00 |
2019 |
Distance | Date | Result | WAVA |
Snowdonia Marathon | 26.2mi | 26 Oct | 4:17:03 | 55.52% |
MBNA Chester Marathon | 26.2mi | 6 Oct | 0.00% | |
ON Snowdonia Trail Marathon | 26.2mi | 14 Jul | 0.00% | |
Rat Race The Wall | 69mi | 15 Jun | 20:03:00 | 37.94% |
London Marathon | 26.2mi | 28 Apr | 3:39:27 | 64.51% |
Larmer Tree Half | 13.1mi | 9 Mar | 2:19:33 | 49.01% |
Rhayader Round the Lakes | 30km | 2 Mar | 2:45:20 | 59.59% |
2018 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 22 Apr | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
Snowdonia Marathon | 26.2mi | 28 Oct | 0.00% | |
SCOTT Snowdonia Trail Marathon | 26.2mi | 23 Jul | 0.00% | |
Trail Marathon Wales | 13.1mi | 17 Jun | 0.00% | |
Man v Horse | 22mi | 10 Jun | 0.00% | |
Rock ānā Roll Liverpool Marathon | 26.2mi | 28 May | 3:38:34 | 63.88% |
Gilwern Grunt | 7.6mi | 17 Apr | 1:23:05 | 46.18% |
Kymin Dash | 7.1mi | 9 Apr | 57:16 | 62.60% |
Larmer Tree Marathon | 26.2mi | 12 Mar | 0.00% | |
Newport Half Marathon | 13.1mi | 5 Mar | 1:41:54 | 66.20% |
2016 |
Distance | Date | Result | WAVA |
Merthyr Mawr Christmas Pudding Run 10K | 10km | 11 Dec | 1:02:36 | 49.89% |
Richard Burton 10K | 10km | 6 Nov | 47:09 | 66.23% |
Snowdonia Marathon | 26.2mi | 29 Oct | 4:08:50 | 56.11% |
Cardiff Half Marathon | 13.1mi | 2 Oct | 1:42:00 | 66.13% |
Baxters Loch Ness Marathon | 26.2mi | 25 Sep | 3:34:34 | 65.07% |
IAAF World Half Marathon Championships | 13.1mi | 26 Mar | 0.00% | |
City of Newport Half Marathon | 13.1mi | 6 Mar | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
Merthyr Mawr Christmas Pudding Race | 10km | 13 Dec | 1:30:36 | 34.28% |
Snowdonia Marathon | 26.2mi | 24 Oct | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
Merthyr Mawr Christmas Pudding Race | 10km | 14 Dec | 57:24:00 | 0.90% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2021 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2020 | 0.1 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2020 | 104 | 69 | 118 | 117 | 164 | 107 | 81 | 145 | 113 | 68 | 74 | 37 | 1197 |
2020 | 0 | 0 | 27 | 16 | 0 | 0 | 52 | 21 | 0 | 10 | 0 | 10 | 135 |
2019 | 0.4 | 0 | 0.5 | 0.4 | 3.1 | 4.7 | 0 | 0 | 2.9 | 0.6 | 0 | 0.3 | 12.9 |
2019 | 125 | 120 | 117 | 98 | 19 | 79 | 77 | 102 | 103 | 81 | 39 | 73 | 1033 |
2019 | 51 | 8 | 0 | 0 | 43 | 5 | 20 | 38 | 6 | 0 | 0 | 16 | 187 |
2018 | 0 | 1.4 | 0 | 1.6 | 1.1 | 0.1 | 0 | 0 | 5 | 0 | 0 | 0 | 9.2 |
2018 | 132 | 125 | 89 | 105 | 149 | 157 | 62 | 109 | 128 | 96 | 60 | 75 | 1289 |
2018 | 0 | 2 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 37 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2017 | 83 | 148 | 137 | 134 | 132 | 115 | 62 | 66 | 55 | 100 | 73 | 105 | 1210 |
2017 | 0 | 0 | 0 | 0 | 11 | 21 | 47 | 10 | 0 | 5 | 0 | 0 | 95 |
2016 | 126 | 75 | 120 | 162 | 71 | 56 | 58 | 148 | 120 | 227 | 126 | 91 | 1381 |
2016 | 0 | 0 | 10 | 15 | 36 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
|
Split Summary
=== 1) 5m - 1:26:52(17:22/m) 112/152bpm 378cal 3.45/17.45mph 2) 4.79m - 1:15:19(15:44/m) 105/129bpm 248cal 3.81/20.1mph ![]() |
Split Summary
=== 1) 1m - 11:31(11:31/m) 147/159bpm 101cal 5.21/6.55mph 2) 1m - 16:13(16:13/m) 147/166bpm 129cal 3.7/6.95mph 3) 1m - 10:17(10:17/m) 139/164bpm 72cal 5.84/6.87mph 4) 1m - 13:27(13:27/m) 130/148bpm 65cal 4.46/7.26mph 5) 1m - 11:09(11:09/m) 145/161bpm 83cal 5.38/7.58mph 6) 1m - 9:32(9:32/m) 150/157bpm 76cal 6.29/7.12mph 7) 1m - 11:20(11:20/m) 148/160bpm 85cal 5.29/6.43mph 8) 0.17m - 1:42(10:14/m) 148/154bpm 12cal 5.86/6.51mph ![]() |
Split Summary
=== 1) 1m - 24:24(24:24/m) 103/119bpm 88cal 47/68rpm 2.46/3.78mph 2) 1m - 25:07(25:07/m) 105/148bpm 95cal 42/78rpm 2.39/3.82mph 3) 0.11m - 2:02(18:59/m) 108/139bpm 10cal 42/94rpm 3.16/7.93mph ![]() |
Split Summary
=== 1) 1m - 10:16(10:16/m) 143/154bpm 88cal 5.84/7.12mph 2) 0m - 0(1:15:20/m) 143/154bpm 88cal 0.8/7.12mph ![]() |
Split Summary
=== 1) 1m - 9:48(9:48/m) 150/168bpm 88cal 6.12/7.45mph 2) 1m - 9:37(9:37/m) 162/179bpm 94cal 6.24/7.51mph 3) 1m - 9:24(9:24/m) 161/174bpm 91cal 6.38/7.14mph 4) 0.01m - 4(9:26/m) 162/162bpm 6.36/6.43mph ![]() |
Split Summary
=== 1) 1m - 9:34(9:34/m) 144/165bpm 83cal 6.27/7.37mph 2) 1m - 9:04(9:04/m) 151/162bpm 82cal 6.61/7.31mph 3) 1m - 9:28(9:28/m) 155/169bpm 87cal 6.34/8.2mph 4) 0.15m - 1:14(8:12/m) 161/164bpm 11cal 7.32/7.45mph ![]() |
Split Summary
=== 1) 1m - 9:17(9:17/m) 140/155bpm 78cal 6.46/8.12mph 2) 1m - 9:16(9:16/m) 152/164bpm 86cal 6.47/8.16mph 3) 1m - 9:16(9:16/m) 158/163bpm 89cal 6.48/7.18mph 4) 0.05m - 33(12:00/m) 162/163bpm 5cal 5/6.49mph ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
|
-
|
Split Summary
=== 1) 1m - 9:32(9:32/m) 147/162bpm 86cal 6.3/7.85mph 2) 1m - 9:17(9:17/m) 157/169bpm 89cal 6.46/8.43mph 3) 1m - 9:02(9:02/m) 163/176bpm 90cal 6.65/8.68mph 4) 0.08m - 40(7:50/m) 161/167bpm 5cal 7.65/7.37mph ![]() |
Split Summary
=== 1) 1m - 9:26(9:26/m) 148/161bpm 86cal 6.36/8.1mph 2) 1m - 9:32(9:32/m) 151/166bpm 87cal 6.3/7.68mph 3) 0.25m - 2:16(9:07/m) 151/155bpm 20cal 6.59/7.49mph ![]() |
Split Summary
=== 1) 5m - 58:48(11:46/m) 107/137bpm 242cal 5.1/20.96mph 2) 4.91m - 1:00:49(12:24/m) 107/132bpm 233cal 4.84/17.11mph ![]()
Split Summary
=== 1) 0m - 1:06:17(0/m) 107/153bpm 270cal ![]() |
-
|
Split Summary
=== 1) 0m - 41:06(0/m) 105/143bpm 169cal ![]() |
Split Summary
=== 1) 1m - 9:53(9:53/m) 146/159bpm 87cal 6.07/8.56mph 2) 1m - 10:52(10:52/m) 152/162bpm 98cal 5.52/6.99mph 3) 1m - 12:22(12:22/m) 152/164bpm 110cal 4.85/7.66mph 4) 0.6m - 6:21(10:36/m) 159/173bpm 59cal 5.66/7.7mph ![]()
Split Summary
=== 1) 0m - 31:09(0/m) 113/161bpm 159cal ![]() |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
|
-
|
Split Summary
=== 1) 1m - 9:30(9:30/m) 144/152bpm 82cal 6.31/7.33mph 2) 1m - 9:34(9:34/m) 155/164bpm 91cal 6.27/7.24mph 3) 1m - 9:38(9:38/m) 155/167bpm 88cal 6.23/8.93mph 4) 0.44m - 5:12(11:52/m) 153/159bpm 46cal 5.05/7.49mph ![]()
Split Summary
=== 1) 0m - 18:08(0/m) 115/165bpm 100cal ![]() |
Split Summary
=== 1) 0m - 39:29(0/m) 118/148bpm 211cal ![]() |
Split Summary
=== 1) 3.12m - 27:35(8:50/m) 125/158bpm 171cal 6.8/8.95mph ![]()
Split Summary
=== 1) 0m - 38:06(0/m) 125/156bpm 231cal ![]() |
Split Summary
=== 1) 0.31m - 3:04(9:55/m) 147/155bpm 27cal 6.05/7.35mph ![]()
Split Summary
=== 1) 1m - 9:02(9:02/m) 150/167bpm 81cal 6.64/7.39mph 2) 1m - 8:54(8:54/m) 156/169bpm 85cal 6.74/8.2mph 3) 1m - 8:46(8:46/m) 159/172bpm 84cal 6.85/8.62mph 4) 1m - 9:21(9:21/m) 148/173bpm 73cal 6.41/8.31mph 5) 1m - 10:06(10:06/m) 137/167bpm 56cal 5.94/8.01mph 6) 1m - 9:38(9:38/m) 151/169bpm 78cal 6.23/7.24mph 7) 1m - 8:59(8:59/m) 161/170bpm 84cal 6.68/7.66mph 8) 1m - 7:52(7:52/m) 160/177bpm 72cal 7.62/9.25mph 9) 0.01m - 3(5:58/m) 167/168bpm 10.06/6.99mph ![]()
Split Summary
=== 1) 0.24m - 2:21(9:40/m) 137/150bpm 19cal 6.21/14.76mph ![]() |
Split Summary
=== 1) 1m - 10:04(10:04/m) 139/154bpm 83cal 5.96/7.35mph 2) 1m - 9:20(9:20/m) 155/166bpm 87cal 6.43/7.91mph 3) 1m - 9:03(9:03/m) 159/169bpm 88cal 6.63/7.62mph 4) 0.1m - 53(8:30/m) 161/165bpm 8cal 7.06/6.85mph ![]()
Split Summary
=== 1) 0m - 32:31(0/m) 123/175bpm 191cal ![]() |
Split Summary
=== 1) 0m - 17:26(0/m) 112/142bpm 92cal ![]() |
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Split Summary
=== 1) 0m - 30:20(0/m) 118/144bpm 177cal 37/123rpm ![]()
Split Summary
=== 1) 0m - 40:45(0/m) 107/135bpm 176cal ![]() |
Split Summary
=== 1) 1m - 9:49(9:49/m) 141/156bpm 83cal 6.12/7.35mph 2) 1m - 9:13(9:13/m) 153/161bpm 87cal 6.51/7.41mph 3) 1m - 8:57(8:57/m) 162/175bpm 88cal 6.7/7.66mph 4) 0.41m - 3:41(9:05/m) 160/169bpm 36cal 6.61/6.95mph ![]()
Split Summary
=== 1) 0m - 22:22(0/m) 119/158bpm 132cal ![]() |
Split Summary
=== 1) 0m - 57:13(0/m) 110/150bpm 257cal ![]() |
Split Summary
=== 1) 1m - 10:09(10:09/m) 136/156bpm 81cal 5.91/7.97mph 2) 1m - 13:21(13:21/m) 136/158bpm 96cal 4.49/7.66mph 3) 1m - 13:13(13:13/m) 137/160bpm 88cal 4.54/7.06mph 4) 1m - 10:56(10:56/m) 152/165bpm 96cal 5.48/7.45mph 5) 1m - 11:18(11:18/m) 132/153bpm 68cal 5.31/7.16mph 6) 1m - 10:39(10:39/m) 153/171bpm 96cal 5.63/7.45mph 7) 0.01m - 4(8:26/m) 159/160bpm 7.11/5.8mph ![]()
Split Summary
=== 1) 0m - 45:00(0/m) 124/172bpm 268cal ![]() |
Split Summary
=== 1) 1m - 9:56(9:56/m) 138/149bpm 79cal 6.04/8.08mph 2) 1m - 9:20(9:20/m) 152/163bpm 86cal 6.43/8.2mph 3) 1m - 10:17(10:17/m) 153/166bpm 93cal 5.84/7.49mph 4) 0.99m - 12:25(12:30/m) 157/173bpm 113cal 4.8/7.47mph ![]() |
Split Summary
=== 1) 0m - 43:05(0/m) 125/174bpm 255cal ![]() |
Split Summary
=== 1) 1m - 10:36(10:36/m) 145/155bpm 93cal 5.66/7.2mph 2) 1m - 9:23(9:23/m) 158/172bpm 90cal 6.39/7.41mph 3) 1m - 9:06(9:06/m) 159/169bpm 85cal 6.6/7.58mph 4) 0.51m - 4:46(9:24/m) 157/166bpm 43cal 6.39/8.22mph ![]()
Split Summary
=== 1) 0m - 27:41(0/m) 112/147bpm 140cal ![]() |