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Starryeyedsis F40

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Race Times

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Mileage

Training

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Lliswerry Runners

Races
16
Miles
4835
Miles
23
Miles
416
WAVA
66.76%
10k
47:09
Half
1:41:54
Mara
3:34:34

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This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Swimmers, VLM Runners

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Dist	Races	PB	WB	2014	2015	2016	2017	2019
10km	4	47:09 7:35/mi	66.47	57:24:00 0.90	1:30:36 34.40	47:09 66.47
7.1mi	1	57:16 8:04/mi	63.00				57:16 63.00
13.1mi	3	1:41:54 7:47/mi	66.76			1:42:00 66.69	1:41:54 66.76	2:19:33 49.39
30km	1	2:45:20 8:52/mi	60.77					2:45:20 60.77
26.2mi	5	3:34:34 8:11/mi	66.48			3:34:34 66.48	3:38:34 65.27	3:39:27 66.41
69mi	1	20:03:00 17:26/mi	31.90					20:03:00 31.90

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.4	0	0.5	0.4	3.1	4.7	0	0	2.9	0.6	0	0	12.6
2019	125	120	117	98	19	79	77	102	103	81	34	0	954
2019	51	8	0	0	43	5	20	38	6	0	0	0	171
2018	0	1.4	0	1.6	1.1	0.1	0	0	5	0	0	0	9.2
2018	132	125	89	105	149	157	62	109	128	96	60	75	1289
2018	0	2	0	15	0	0	0	0	0	0	0	20	37
2017	0	0	0	0	0	0	1.2	0	0	0	0	0	1.2
2017	83	148	137	134	132	115	62	66	55	100	73	105	1210
2017	0	0	0	0	11	21	47	10	0	5	0	0	95
2016	126	75	120	162	71	56	58	148	120	227	126	91	1381
2016	0	0	10	15	36	51	0	0	0	0	0	0	113

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
-	-	-	-	26.3mi, 4:17:21 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 94cal 7.05/7.76mph 2) 1m - 8:39(8:39/m) 96cal 6.94/7.74mph 3) 1m - 9:20(9:20/m) 96cal 6.42/6.99mph 4) 1m - 10:29(10:29/m) 97cal 5.72/6.72mph 5) 1m - 10:32(10:32/m) 90cal 5.7/8.22mph 6) 1m - 7:33(7:33/m) 97cal 7.95/8.27mph 7) 1m - 7:31(7:31/m) 97cal 7.98/8.7mph 8) 1m - 9:06(9:06/m) 90cal 6.59/8.58mph 9) 1m - 8:43(8:43/m) 92cal 6.89/8.27mph 10) 1m - 8:23(8:23/m) 93cal 7.15/8.43mph 11) 1m - 8:41(8:41/m) 94cal 6.91/7.89mph 12) 1m - 8:28(8:28/m) 92cal 7.09/7.56mph 13) 1m - 8:28(8:28/m) 93cal 7.09/7.78mph 14) 1m - 11:07(11:07/m) 94cal 5.4/6.95mph 15) 1m - 12:58(12:58/m) 81cal 4.63/6.72mph 16) 1m - 10:38(10:38/m) 90cal 5.64/7.35mph 17) 1m - 8:51(8:51/m) 94cal 6.78/7.68mph 18) 1m - 9:07(9:07/m) 96cal 6.58/7.58mph 19) 1m - 9:21(9:21/m) 94cal 6.42/7.31mph 20) 1m - 8:58(8:58/m) 92cal 6.69/7.28mph 21) 1m - 10:05(10:05/m) 92cal 5.95/7.28mph 22) 1m - 10:20(10:20/m) 88cal 5.8/6.87mph 23) 1m - 15:02(15:02/m) 80cal 3.99/6.41mph 24) 1m - 13:49(13:49/m) 83cal 4.34/6.39mph 25) 1m - 10:41(10:41/m) 91cal 5.62/7.41mph 26) 1m - 10:04(10:04/m) 88cal 5.96/8.45mph 27) 0.28m - 1:56(6:49/m) 27cal 8.81/10.08mph Add a comment	-	-
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
3.1mi, 27:49 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 94cal 6.6/8.27mph 2) 1m - 8:40(8:40/m) 95cal 6.93/7.49mph 3) 1m - 9:32(9:32/m) 95cal 6.3/7.87mph 4) 0.06m - 32(8:52/m) 6cal 6.76/7.72mph Add a comment	-	-	1.7mi, 36:38 Cross-Training - Walking Split Summary === 1) 1m - 24:45(24:45/m) 102/123bpm 96cal 21/125rpm 2.42/4.3mph 2) 0.7m - 11:53(16:57/m) 110/116bpm 59cal 52/67rpm 3.54/4.28mph Add a comment 3.6mi, 32:54 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 134/144bpm 71cal 6.42/7.33mph 2) 1m - 9:09(9:09/m) 150/163bpm 83cal 6.56/8.08mph 3) 1m - 9:25(9:25/m) 150/160bpm 82cal 6.37/7.7mph 4) 0.59m - 4:59(8:30/m) 147/155bpm 41cal 7.06/7.89mph Add a comment	-	5.1mi, 46:09 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 144/155bpm 85cal 6.3/8.1mph 2) 1m - 9:01(9:01/m) 157/168bpm 88cal 6.66/7.6mph 3) 1m - 9:16(9:16/m) 158/165bpm 89cal 6.48/8.1mph 4) 1m - 8:43(8:43/m) 156/165bpm 79cal 6.88/8.54mph 5) 1m - 8:53(8:53/m) 154/159bpm 80cal 6.76/7.99mph 6) 0.09m - 46(8:31/m) 156/158bpm 7cal 7.04/7.18mph Add a comment	-
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
4.1mi, 38:42 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 129/150bpm 77cal 5.68/8.58mph 2) 1m - 8:57(8:57/m) 145/156bpm 78cal 6.71/7.72mph 3) 1m - 10:01(10:01/m) 146/156bpm 84cal 5.99/8.06mph 4) 1m - 8:47(8:47/m) 152/163bpm 80cal 6.83/7.56mph 5) 0.05m - 24(8:26/m) 154/157bpm 3cal 7.11/7.26mph 6th Nov 2019, 7:17pm There We Are Then wrote: running in the snow? Add a comment	-	5.2mi, 49:50 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 130/150bpm 71cal 6.48/37.44mph 2) 1m - 10:27(10:27/m) 144/155bpm 94cal 5.74/8.01mph 3) 1m - 9:08(9:08/m) 152/159bpm 86cal 6.57/7.78mph 4) 1m - 10:28(10:28/m) 151/162bpm 94cal 5.74/7.7mph 5) 1m - 9:23(9:23/m) 154/160bpm 88cal 6.4/8.43mph 6) 0.15m - 1:09(7:46/m) 156/165bpm 11cal 7.72/7.95mph 7th Nov 2019, 2:47pm There We Are Then wrote: wahoo new lands to conquer , miami nice! Add a comment	-	-	-	4.5mi, 43:03 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 138/151bpm 83cal 6.2/7.64mph 2) 1m - 8:56(8:56/m) 149/161bpm 84cal 6.72/8.41mph 3) 1m - 8:59(8:59/m) 150/156bpm 84cal 6.69/7.97mph 4) 1m - 11:07(11:07/m) 146/164bpm 86cal 5.39/7.45mph 5) 0.45m - 4:20(9:43/m) 151/156bpm 39cal 6.17/8.58mph Add a comment
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	4.2mi, 41:10 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 136/148bpm 77cal 6.61/7.26mph 2) 1m - 9:03(9:03/m) 144/160bpm 82cal 6.63/8.27mph 3) 1m - 9:54(9:54/m) 147/155bpm 91cal 6.06/8.35mph 4) 1m - 9:48(9:48/m) 150/158bpm 91cal 6.12/8.14mph 5) 0.15m - 3:19(22:22/m) 124/154bpm 13cal 2.68/7.41mph Add a comment	-	-	3.1mi, 24:00 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 151/164bpm 75cal 7.83/8.66mph 2) 1m - 7:44(7:44/m) 163/167bpm 82cal 7.76/8.43mph 3) 1m - 7:35(7:35/m) 168/170bpm 83cal 7.91/8.43mph 4) 0.14m - 1:01(7:13/m) 169/171bpm 11cal 8.31/8.62mph 16th Nov 2019, 5:37pm There We Are Then wrote: ooh claremont park run. 17th Nov 2019, 5:12am Starryeyedsis wrote: Clermont;) it’s a lovely area. Add a comment	4.1mi, 37:00 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 132/144bpm 77cal 6.3/9.08mph 2) 1m - 8:54(8:54/m) 144/155bpm 81cal 6.74/8.14mph 3) 1m - 8:21(8:21/m) 154/163bpm 85cal 7.19/7.81mph 4) 1m - 9:45(9:45/m) 147/161bpm 85cal 6.15/7.58mph 5) 0.05m - 28(9:23/m) 153/154bpm 4cal 6.39/7.35mph Add a comment	-

2019	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	26 Oct	4:17:03	57.37%
MBNA Chester Marathon	26.2mi	6 Oct		0.00%
ON Snowdonia Trail Marathon	26.2mi	14 Jul		0.00%
Rat Race The Wall	69mi	15 Jun	20:03:00	31.90%
London Marathon	26.2mi	28 Apr	3:39:27	66.41%
Larmer Tree Half	13.1mi	9 Mar	2:19:33	49.39%
Rhayader Round the Lakes 30km	30km	2 Mar	2:45:20	60.77%
2018	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr		0.00%
2017	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	28 Oct		0.00%
SCOTT Snowdonia Trail Marathon	26.2mi	23 Jul		0.00%
Trail Marathon Wales	13.1mi	17 Jun		0.00%
Man v Horse	22mi	10 Jun		0.00%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	28 May	3:38:34	65.27%
Gilwern Grunt	7.6mi	17 Apr	1:23:05	46.48%
Kymin Dash	7.1mi	9 Apr	57:16	63.00%
Larmer Tree Marathon	26.2mi	12 Mar		0.00%
Newport Half Marathon	13.1mi	5 Mar	1:41:54	66.76%
2016	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Run 10K	10km	11 Dec	1:02:36	50.07%
Richard Burton 10K	10km	6 Nov	47:09	66.47%
Snowdonia Marathon	26.2mi	29 Oct	4:08:50	57.33%
Cardiff Half Marathon	13.1mi	2 Oct	1:42:00	66.69%
Baxters Loch Ness Marathon	26.2mi	25 Sep	3:34:34	66.48%
IAAF World Half Marathon Championships	13.1mi	26 Mar		0.00%
City of Newport Half Marathon	13.1mi	6 Mar		0.00%
2015	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	13 Dec	1:30:36	34.40%
Snowdonia Marathon	26.2mi	24 Oct		0.00%
2014	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	14 Dec	57:24:00	0.90%

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Starryeyedsis F40

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