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Starryeyedsis F40

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Race Times

All Races

Mileage

Training

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Lliswerry Runners

Races
16
Miles
5084
Miles
24
Miles
432
WAVA
66.76%
10k
47:09
Half
1:41:54
Mara
3:34:34

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This user has collected 99 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Swimmers, VLM Runners

2020 Targets

RUN
1200

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Buddies

Dist	Races	PB	WB	2014	2015	2016	2017	2019
10km	4	47:09 7:35/mi	66.47	57:24:00 0.90	1:30:36 34.40	47:09 66.47
7.1mi	1	57:16 8:04/mi	63.00				57:16 63.00
13.1mi	3	1:41:54 7:47/mi	66.76			1:42:00 66.69	1:41:54 66.76	2:19:33 49.39
30km	1	2:45:20 8:52/mi	60.77					2:45:20 60.77
26.2mi	5	3:34:34 8:11/mi	66.48			3:34:34 66.48	3:38:34 65.27	3:39:27 66.41
69mi	1	20:03:00 17:26/mi	31.90					20:03:00 31.90

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.1	0.6	0	0	0	0	0	0	0	0	0	0	0.8
2020	104	68	0	0	0	0	0	0	0	0	0	0	171
2019	0.4	0	0.5	0.4	3.1	4.7	0	0	2.9	0.6	0	0.3	12.9
2019	125	120	117	98	19	79	77	102	103	81	39	73	1033
2019	51	8	0	0	43	5	20	38	6	0	0	16	187
2018	0	1.4	0	1.6	1.1	0.1	0	0	5	0	0	0	9.2
2018	132	125	89	105	149	157	62	109	128	96	60	75	1289
2018	0	2	0	15	0	0	0	0	0	0	0	20	37
2017	0	0	0	0	0	0	1.2	0	0	0	0	0	1.2
2017	83	148	137	134	132	115	62	66	55	100	73	105	1210
2017	0	0	0	0	11	21	47	10	0	5	0	0	95
2016	126	75	120	162	71	56	58	148	120	227	126	91	1381
2016	0	0	10	15	36	51	0	0	0	0	0	0	113

Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
5.6mi, 54:28 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 139/152bpm 85cal 6.04/8.33mph 2) 0.82m - 10:35(12:58/m) 138/159bpm 79cal 4.63/8.29mph 3) 0.22m - 2:02(9:02/m) 145/161bpm 16cal 6.65/7.47mph 4) 0.24m - 2:11(9:06/m) 159/166bpm 21cal 6.59/7.78mph 5) 0.22m - 2:01(8:59/m) 158/164bpm 19cal 6.68/7.31mph 6) 0.24m - 2:05(8:50/m) 148/159bpm 17cal 6.79/7.33mph 7) 0.22m - 1:58(8:50/m) 157/164bpm 18cal 6.8/7.6mph 8) 0.23m - 2:02(8:45/m) 157/164bpm 19cal 6.85/7.64mph 9) 0.22m - 1:52(8:27/m) 125/134bpm 7cal 7.09/9.87mph 10) 0.22m - 1:56(8:39/m) 140/146bpm 14cal 6.94/7.85mph 11) 0.23m - 1:56(8:26/m) 144/148bpm 15cal 7.11/10.58mph 12) 1m - 9:00(9:00/m) 147/159bpm 74cal 6.67/8.14mph 13) 0.77m - 6:53(8:55/m) 161/172bpm 68cal 6.73/7.37mph Add a comment	0mi, 18:27 Cross-Training - Other Add a comment	-	-	17mi, 2:44:24 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 143/156bpm 90cal 5.92/7.91mph 2) 1m - 9:32(9:32/m) 148/153bpm 87cal 6.29/6.93mph 3) 1m - 9:20(9:20/m) 153/163bpm 87cal 6.43/7.47mph 4) 1m - 9:39(9:39/m) 155/164bpm 90cal 6.22/7.97mph 5) 1m - 9:08(9:08/m) 153/161bpm 83cal 6.57/7.56mph 6) 1m - 9:45(9:45/m) 155/165bpm 89cal 6.15/7.39mph 7) 1m - 10:04(10:04/m) 158/171bpm 90cal 5.96/7.16mph 8) 1m - 9:47(9:47/m) 161/170bpm 95cal 6.13/6.76mph 9) 1m - 10:04(10:04/m) 175/183bpm 109cal 5.96/6.93mph 10) 1m - 10:02(10:02/m) 175/183bpm 106cal 5.99/7.66mph 11) 1m - 9:42(9:42/m) 170/179bpm 97cal 6.19/7.35mph 12) 1m - 9:41(9:41/m) 170/177bpm 95cal 6.19/7.24mph 13) 1m - 9:23(9:23/m) 172/180bpm 96cal 6.39/7.6mph 14) 1m - 9:39(9:39/m) 165/179bpm 83cal 6.22/7.58mph 15) 1m - 9:29(9:29/m) 167/175bpm 88cal 6.32/7.39mph 16) 1m - 9:13(9:13/m) 169/178bpm 90cal 6.51/8.52mph 17) 1m - 9:32(9:32/m) 164/173bpm 77cal 6.3/7.39mph 18) 0.03m - 16(10:13/m) 165/167bpm 2cal 5.87/7.16mph Add a comment	-	0mi, 31:12 Cross-Training - Other Add a comment 3.1mi, 47:25 Running - General Split Summary === 1) 1m - 13:38(13:38/m) 120/133bpm 87cal 4.4/5.7mph 2) 1m - 16:01(16:01/m) 119/128bpm 86cal 3.74/6.2mph 3) 1m - 16:57(16:57/m) 122/139bpm 95cal 3.54/6.37mph 4) 0.06m - 50(14:07/m) 132/139bpm 5cal 4.25/6.62mph Add a comment
Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
-	4.1mi, 38:15 Running - General Split Summary === 1) 0.8m - 8:09(10:09/m) 118/134bpm 52cal 5.91/8.12mph 2) 0.17m - 1:12(7:01/m) 136/143bpm 9cal 8.55/10.12mph 3) 0.09m - 1:00(10:32/m) 136/142bpm 8cal 5.69/8.1mph 4) 0.14m - 1:01(7:19/m) 130/139bpm 7cal 8.2/8.85mph 5) 0.1m - 1:01(10:26/m) 131/146bpm 7cal 5.75/7.97mph 6) 0.13m - 1:01(8:01/m) 145/149bpm 9cal 7.48/8.52mph 7) 0.1m - 59(10:10/m) 141/144bpm 8cal 5.9/7.74mph 8) 0.13m - 1:05(8:28/m) 146/151bpm 9cal 7.08/8.22mph 9) 0.11m - 1:10(10:48/m) 146/150bpm 10cal 5.56/7.83mph 10) 0.14m - 1:00(7:20/m) 145/153bpm 9cal 8.18/9.18mph 11) 0.85m - 8:27(10:00/m) 145/151bpm 72cal 6/8.18mph 12) 0.17m - 1:09(6:54/m) 147/150bpm 10cal 8.7/9mph 13) 0.11m - 1:02(9:42/m) 147/150bpm 9cal 6.19/8.39mph 14) 0.13m - 59(7:41/m) 144/149bpm 8cal 7.81/8.47mph 15) 0.1m - 1:01(10:01/m) 143/148bpm 8cal 5.99/7.47mph 16) 0.14m - 59(6:52/m) 142/145bpm 7cal 8.75/9.64mph 17) 0.08m - 1:00(11:53/m) 147/154bpm 7cal 5.05/8.75mph 18) 0.14m - 1:01(7:01/m) 148/153bpm 8cal 8.56/9.54mph 19) 0.1m - 1:03(11:02/m) 146/155bpm 8cal 5.44/8.25mph 20) 0.13m - 59(7:49/m) 160/163bpm 9cal 7.67/9.27mph 21) 0.27m - 2:47(10:20/m) 148/158bpm 24cal 5.8/6.87mph 22) 0.01m - 11(17:21/m) 147/149bpm 1cal 3.46/5.59mph Add a comment	5mi, 49:49 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 135/158bpm 86cal 5.39/6.53mph 2) 1m - 9:42(9:42/m) 151/159bpm 89cal 6.19/7.68mph 3) 1m - 9:57(9:57/m) 154/162bpm 92cal 6.04/7.18mph 4) 1m - 9:20(9:20/m) 155/165bpm 86cal 6.42/7.68mph 5) 1m - 9:19(9:19/m) 155/163bpm 86cal 6.44/7.22mph 6) 0.04m - 24(10:08/m) 158/160bpm 3cal 5.92/5.91mph Add a comment	1.2mi, 50:36 Cross-Training - Walking Split Summary === 1) 0.29m - 11:50(40:29/m) 105/121bpm 45cal 15/71rpm 1.48/2.84mph 2) 0.94m - 38:47(41:12/m) 105/127bpm 137cal 17/79rpm 1.46/3.59mph Add a comment 18mi, 3:18:07 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 137/160bpm 85cal 5.6/7.2mph 2) 1m - 9:55(9:55/m) 145/155bpm 84cal 6.05/7.56mph 3) 1m - 9:36(9:36/m) 156/164bpm 92cal 6.25/7.64mph 4) 1m - 9:08(9:08/m) 154/166bpm 82cal 6.57/7.47mph 5) 1m - 11:51(11:51/m) 149/175bpm 95cal 5.06/6.99mph 6) 1m - 10:23(10:23/m) 160/177bpm 97cal 5.78/6.72mph 7) 1m - 11:42(11:42/m) 154/181bpm 98cal 5.13/6.57mph 8) 1m - 11:10(11:10/m) 159/181bpm 95cal 5.38/7.16mph 9) 1m - 12:49(12:49/m) 143/163bpm 60cal 4.68/7.03mph 10) 1m - 10:04(10:04/m) 153/166bpm 70cal 5.96/7.06mph 11) 1m - 10:20(10:20/m) 159/171bpm 86cal 5.81/7.14mph 12) 1m - 10:11(10:11/m) 152/163bpm 70cal 5.89/7.06mph 13) 1m - 11:16(11:16/m) 148/165bpm 74cal 5.32/7.08mph 14) 1m - 11:55(11:55/m) 150/163bpm 74cal 5.04/6.72mph 15) 1m - 10:37(10:37/m) 158/173bpm 86cal 5.65/7.18mph 16) 1m - 13:56(13:56/m) 135/160bpm 82cal 4.31/7.1mph 17) 1m - 9:41(9:41/m) 153/165bpm 69cal 6.2/7.7mph 18) 1m - 12:42(12:42/m) 150/172bpm 83cal 4.72/7.26mph 19) 0.01m - 8(11:33/m) 162/163bpm 1cal 5.19/5.8mph Add a comment	3.1mi, 31:45 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 145/159bpm 93cal 5.7/7.31mph 2) 1m - 10:20(10:20/m) 144/157bpm 87cal 5.81/7.83mph 3) 1m - 9:54(9:54/m) 151/160bpm 86cal 6.06/7.66mph 4) 0.1m - 59(9:28/m) 155/158bpm 9cal 6.34/6.95mph Add a comment	-	10mi, 1:31:52 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 142/150bpm 85cal 6.12/7.76mph 2) 1m - 9:40(9:40/m) 144/155bpm 83cal 6.21/7.41mph 3) 1m - 8:10(8:10/m) 145/154bpm 69cal 7.34/8.39mph 4) 1m - 8:25(8:25/m) 153/156bpm 78cal 7.13/7.93mph 5) 1m - 9:08(9:08/m) 160/166bpm 89cal 6.57/7.56mph 6) 1m - 9:25(9:25/m) 156/165bpm 86cal 6.37/7.35mph 7) 1m - 9:24(9:24/m) 151/157bpm 73cal 6.38/8.14mph 8) 1m - 9:08(9:08/m) 152/162bpm 73cal 6.57/8.2mph 9) 1m - 9:34(9:34/m) 159/166bpm 87cal 6.27/7.72mph 10) 1m - 9:03(9:03/m) 162/173bpm 86cal 6.63/8.41mph 11) 0.01m - 7(7:28/m) 167/168bpm 1cal 8.04/6.59mph Add a comment
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
3mi, 30:10 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 133/142bpm 77cal 6.02/7.91mph 2) 1m - 9:47(9:47/m) 140/151bpm 81cal 6.13/7.58mph 3) 0.24m - 2:31(10:32/m) 145/150bpm 21cal 5.7/6.68mph 4) 0.16m - 1:26(9:00/m) 149/161bpm 12cal 6.67/7.89mph 5) 0.16m - 1:27(9:02/m) 156/163bpm 13cal 6.64/7.01mph 6) 0.16m - 1:30(9:27/m) 153/161bpm 14cal 6.35/7.81mph 7) 0.03m - 38(20:49/m) 155/161bpm 5cal 2.88/4.05mph 8) 0.28m - 2:53(10:14/m) 146/151bpm 24cal 5.86/6.78mph Add a comment	-	-	-	0.6mi, 32:07 Swimming - General Split Summary === 1) 0.62m - 32:07(51:41/m) 165cal 34/rpm 1.19/3.14mph Add a comment	1.1mi, 11:23 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 141/152bpm 89cal 5.57/7.03mph 2) 0.05m - 37(11:13/m) 136/138bpm 4cal 5.35/5.99mph Add a comment	-
Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
-	-	-	3.1mi, 29:36 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 147/172bpm 98cal 5.57/7.47mph 2) 1m - 9:21(9:21/m) 161/173bpm 91cal 6.41/8.37mph 3) 1m - 8:46(8:46/m) 162/171bpm 85cal 6.85/8.16mph 4) 0.09m - 43(7:57/m) 160/163bpm 6cal 7.54/7.33mph Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	26 Oct	4:17:03	57.37%
MBNA Chester Marathon	26.2mi	6 Oct		0.00%
ON Snowdonia Trail Marathon	26.2mi	14 Jul		0.00%
Rat Race The Wall	69mi	15 Jun	20:03:00	31.90%
London Marathon	26.2mi	28 Apr	3:39:27	66.41%
Larmer Tree Half	13.1mi	9 Mar	2:19:33	49.39%
Rhayader Round the Lakes 30km	30km	2 Mar	2:45:20	60.77%
2018	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr		0.00%
2017	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	28 Oct		0.00%
SCOTT Snowdonia Trail Marathon	26.2mi	23 Jul		0.00%
Trail Marathon Wales	13.1mi	17 Jun		0.00%
Man v Horse	22mi	10 Jun		0.00%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	28 May	3:38:34	65.27%
Gilwern Grunt	7.6mi	17 Apr	1:23:05	46.48%
Kymin Dash	7.1mi	9 Apr	57:16	63.00%
Larmer Tree Marathon	26.2mi	12 Mar		0.00%
Newport Half Marathon	13.1mi	5 Mar	1:41:54	66.76%
2016	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Run 10K	10km	11 Dec	1:02:36	50.07%
Richard Burton 10K	10km	6 Nov	47:09	66.47%
Snowdonia Marathon	26.2mi	29 Oct	4:08:50	57.33%
Cardiff Half Marathon	13.1mi	2 Oct	1:42:00	66.69%
Baxters Loch Ness Marathon	26.2mi	25 Sep	3:34:34	66.48%
IAAF World Half Marathon Championships	13.1mi	26 Mar		0.00%
City of Newport Half Marathon	13.1mi	6 Mar		0.00%
2015	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	13 Dec	1:30:36	34.40%
Snowdonia Marathon	26.2mi	24 Oct		0.00%
2014	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	14 Dec	57:24:00	0.90%

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