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Yendislou F40
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Races
16 -
Miles
6399 -
Miles
24 -
Miles
1165 -
10k
47:09 -
Half
1:41:54 -
Mara
3:34:34
| About Me | |
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| Recent Blogs | |
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| Plan for the futere | Dec 2016 |
| Bacters Loch Ness sprouts marathon | Dec 2016 |
| Recent Training | |||
|---|---|---|---|
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9th May
|
General | 4.9mi | 23:02 |
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9th May
|
General | 10.5mi | 57:14 |
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9th May
|
General | 11mi | 2:05:46 |
|
7th May
|
General | 27.3mi | 2:42:28 |
|
7th May
|
General | 3mi | 35:02 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:54 | 2:05 |
| 5k | 22:29 | 9:04 |
| 5mi | 41:28 | 18:51 |
| 10k | 50:54 | 25:15 |
| 10mi | 1:27:27 | 42:03 |
| Half | 2:00:20 | 57:14 |
| Recent Pictures | Show more |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (2) |
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| Followers (2) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2019 |
|---|---|---|---|---|---|---|---|---|
| 10km | 4 | 47:09
7:35/mi
|
0.00 | 57:24:00 | 1:30:36 | 47:09 | ||
| 7.1mi | 1 | 57:16
8:04/mi
|
0.00 | 57:16 | ||||
| 13.1mi | 3 | 1:41:54
7:47/mi
|
0.00 | 1:42:00 | 1:41:54 | 2:19:33 | ||
| 30km | 1 | 2:45:20
8:52/mi
|
0.00 | 2:45:20 | ||||
| 26.2mi | 5 | 3:34:34
8:11/mi
|
0.00 | 3:34:34 | 3:38:34 | 3:39:27 | ||
| 69mi | 1 | 20:03:00
17:26/mi
|
0.00 | 20:03:00 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 26 Oct | Snowdonia Marathon | 4:17:03 | 55.52 | 26.2mi |
| 6 Oct | MBNA Chester Marathon | 0.00 | 26.2mi | |
| 14 Jul | ON Snowdonia Trail Marathon | 0.00 | 26.2mi | |
| 15 Jun | Rat Race The Wall | 20:03:00 | 37.94 | 69mi |
| 28 Apr | London Marathon | 3:39:27 | 64.51 | 26.2mi |
| 9 Mar | Larmer Tree Half | 2:19:33 | 49.01 | 13.1mi |
| 2 Mar | Rhayader Round the Lakes | 2:45:20 | 59.59 | 30km |
| 2018 | Result | WAVA | Distance | |
| 22 Apr | London Marathon | 0.00 | 26.2mi | |
| 2017 | Result | WAVA | Distance | |
| 28 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
| 23 Jul | SCOTT Snowdonia Trail Marathon | 0.00 | 26.2mi | |
| 17 Jun | Trail Marathon Wales | 0.00 | 13.1mi | |
| 10 Jun | Man v Horse | 0.00 | 22mi | |
| 28 May | Rock ‘n’ Roll Liverpool Marathon | 3:38:34 | 63.88 | 26.2mi |
| 17 Apr | Gilwern Grunt | 1:23:05 | 46.18 | 7.6mi |
| 9 Apr | Kymin Dash | 57:16 | 62.60 | 7.1mi |
| 12 Mar | Larmer Tree Marathon | 0.00 | 26.2mi | |
| 5 Mar | Newport Half Marathon | 1:41:54 | 66.20 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 11 Dec | Merthyr Mawr Christmas Pudding Run 10K | 1:02:36 | 49.89 | 10km |
| 6 Nov | Richard Burton 10K | 47:09 | 66.23 | 10km |
| 29 Oct | Snowdonia Marathon | 4:08:50 | 56.11 | 26.2mi |
| 2 Oct | Cardiff Half Marathon | 1:42:00 | 66.13 | 13.1mi |
| 25 Sep | Baxters Loch Ness Marathon | 3:34:34 | 65.07 | 26.2mi |
| 26 Mar | IAAF World Half Marathon Championships | 0.00 | 13.1mi | |
| 6 Mar | City of Newport Half Marathon | 0.00 | 13.1mi | |
| 2015 | Result | WAVA | Distance | |
| 13 Dec | Merthyr Mawr Christmas Pudding Race | 1:30:36 | 34.28 | 10km |
| 24 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
| 2014 | Result | WAVA | Distance | |
| 14 Dec | Merthyr Mawr Christmas Pudding Race | 57:24:00 | 0.90 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 54 | 59 | 81 | 73 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 289 |
| 2021 | 13 | 7 | 149 | 274 | 155 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 599 |
| 2020 | 0.1 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2020 | 104 | 69 | 118 | 117 | 164 | 107 | 81 | 145 | 113 | 68 | 74 | 37 | 1197 |
| 2020 | 0 | 0 | 27 | 16 | 0 | 0 | 52 | 21 | 0 | 10 | 0 | 10 | 135 |
| 2019 | 0.4 | 0 | 0.5 | 0.4 | 3.1 | 4.7 | 0 | 0 | 2.9 | 0.6 | 0 | 0.3 | 12.9 |
| 2019 | 125 | 120 | 117 | 98 | 19 | 79 | 77 | 102 | 103 | 81 | 39 | 73 | 1033 |
| 2019 | 51 | 8 | 0 | 0 | 43 | 5 | 20 | 38 | 6 | 0 | 0 | 16 | 187 |
| 2018 | 0 | 1.4 | 0 | 1.6 | 1.1 | 0.1 | 0 | 0 | 5 | 0 | 0 | 0 | 9.2 |
| 2018 | 132 | 125 | 89 | 105 | 149 | 157 | 62 | 109 | 128 | 96 | 60 | 75 | 1289 |
| 2018 | 0 | 2 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 37 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2017 | 83 | 148 | 137 | 134 | 132 | 115 | 62 | 66 | 55 | 100 | 73 | 105 | 1210 |
| 2017 | 0 | 0 | 0 | 0 | 11 | 21 | 47 | 10 | 0 | 5 | 0 | 0 | 95 |
| 2016 | 126 | 75 | 120 | 162 | 71 | 56 | 58 | 148 | 120 | 227 | 126 | 91 | 1381 |
| 2016 | 0 | 0 | 10 | 15 | 36 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
|
25.3mi,
2:31:18Cycling - General
Split Summary
=== 1) 5m - 28:06(5:37/m) 112/143bpm 137cal 10.68/16.2mph 2) 5m - 32:22(6:28/m) 101/130bpm 105cal 9.27/23.19mph 3) 5m - 29:46(5:57/m) 93/143bpm 84cal 10.08/13.82mph 4) 5m - 32:09(6:26/m) 97/119bpm 95cal 9.33/13.55mph 5) 5m - 26:59(5:24/m) 114/140bpm 117cal 11.12/26.36mph 6) 0.25m - 1:56(7:36/m) 123/138bpm 10cal 7.9/12.08mph  Add a comment
2.8mi,
14:26Cycling - General
Split Summary
=== 1) 2.8m - 14:26(5:09/m) 94/127bpm 49cal 11.65/20.37mph Add a comment |
5mi,
51:49 Running - General
Split Summary
=== 1) 1m - 10:13(10:13/m) 141/152bpm 84cal 5.87/7.41mph 2) 1m - 10:38(10:38/m) 148/158bpm 91cal 5.65/7.18mph 3) 1m - 10:22(10:22/m) 144/155bpm 77cal 5.78/7.47mph 4) 1m - 10:37(10:37/m) 151/164bpm 85cal 5.65/7.03mph 5) 1m - 9:50(9:50/m) 140/158bpm 64cal 6.1/7.99mph 6) 0.02m - 9(8:30/m) 141/142bpm 1cal 7.06/7.18mph Add a comment
3.4mi,
17:18Cycling - General
Split Summary
=== 1) 3.38m - 17:18(5:07/m) 101/133bpm 66cal 11.71/24.19mph Add a comment |
11.7mi,
55:39 Cycling - General
Split Summary
=== 1) 5m - 23:27(4:41/m) 124/161bpm 146cal 12.79/23mph 2) 5m - 23:51(4:46/m) 143/168bpm 181cal 12.58/23.71mph 3) 1.71m - 8:20(4:53/m) 145/154bpm 62cal 12.31/24.55mph Add a comment
0mi,
30:31Cross-Training - Yoga
Split Summary
=== 1) 0m - 30:31(0/m) 83/144bpm 72cal Add a comment |
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35mi,
3:26:54 Cycling - General
Split Summary
=== 1) 5m - 24:41(4:56/m) 110/135bpm 115cal 12.16/26.45mph 2) 5m - 31:58(6:24/m) 113/153bpm 140cal 9.38/18.39mph 3) 5m - 34:42(6:56/m) 117/154bpm 141cal 8.65/26.15mph 4) 5m - 21:39(4:20/m) 108/160bpm 80cal 13.86/31.18mph 5) 5m - 24:43(4:57/m) 101/143bpm 72cal 12.14/30.54mph 6) 5m - 33:16(6:39/m) 118/164bpm 149cal 9.02/31.54mph 7) 5m - 35:37(7:07/m) 110/152bpm 132cal 8.42/18.7mph 8) 0.02m - 18(13:35/m) 120/133bpm 1cal 4.42/8.62mph Add a comment |
10.4mi,
1:01:17 Cycling - General
Split Summary
=== 1) 5m - 28:57(5:47/m) 113/135bpm 140cal 10.36/15.24mph 2) 5m - 29:20(5:52/m) 115/153bpm 132cal 10.23/14.94mph 3) 0.4m - 3:00(7:27/m) 119/131bpm 13cal 8.05/12.21mph Add a comment
14.1mi,
2:31:22Running - General
Split Summary
=== 1) 1m - 11:11(11:11/m) 133/146bpm 83cal 5.37/6.41mph 2) 1m - 10:26(10:26/m) 140/148bpm 82cal 5.75/7.01mph 3) 1m - 10:35(10:35/m) 143/150bpm 84cal 5.67/7.43mph 4) 1m - 12:20(12:20/m) 141/159bpm 88cal 4.87/6.49mph 5) 1m - 10:34(10:34/m) 144/153bpm 79cal 5.68/6.2mph 6) 1m - 10:10(10:10/m) 146/153bpm 76cal 5.9/6.7mph 7) 1m - 10:40(10:40/m) 142/151bpm 70cal 5.63/6.62mph 8) 1m - 14:51(14:51/m) 133/148bpm 71cal 4.04/6.68mph 9) 1m - 10:27(10:27/m) 151/164bpm 83cal 5.74/7.12mph 10) 1m - 11:40(11:40/m) 142/159bpm 72cal 5.14/6.74mph 11) 1m - 9:28(9:28/m) 152/162bpm 74cal 6.33/7.03mph 12) 1m - 9:20(9:20/m) 154/169bpm 76cal 6.43/7.31mph 13) 1m - 9:21(9:21/m) 157/167bpm 80cal 6.42/7.56mph 14) 1m - 9:25(9:25/m) 164/176bpm 87cal 6.38/7.12mph 15) 0.08m - 53(11:03/m) 166/171bpm 8cal 5.43/6.39mph Add a comment |
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Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
|
Sat 24th Apr
Apr 24
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Sun 25th Apr
Apr 25
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Mon 26th Apr
Apr 26
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|
4.9mi,
1:14:41 Running - General
Split Summary
=== 1) 1m - 25:39(25:39/m) 104/148bpm 104cal 2.34/7.12mph 2) 1m - 20:30(20:30/m) 94/120bpm 70cal 2.93/7.72mph 3) 1m - 10:24(10:24/m) 148/160bpm 87cal 5.77/7.35mph 4) 1m - 9:37(9:37/m) 153/163bpm 86cal 6.24/7.93mph 5) 0.86m - 8:31(9:57/m) 154/160bpm 76cal 6.03/7.53mph Add a comment |
10.4mi,
1:11:59 Cycling - General
Split Summary
=== 1) 5m - 45:25(9:05/m) 114/157bpm [1035b/mi] 218cal 6.61/31.18mph 2) 5m - 23:50(4:46/m) 102/136bpm [486b/mi] 80cal 12.59/24.88mph 3) 0.39m - 2:44(6:59/m) 131/137bpm [914b/mi] 19cal 8.6/12.63mph Add a comment
4.6mi,
20:37Cycling - General
Split Summary
=== 1) 4.64m - 20:37(4:26/m) 128/152bpm [569b/mi] 139cal 13.51/28.26mph Add a comment
6.6mi,
35:24Cycling - General
Split Summary
=== 1) 5m - 27:39(5:32/m) 117/152bpm 152cal 10.85/26.88mph 2) 1.62m - 7:45(4:47/m) 138/149bpm 60cal 12.54/22.79mph Add a comment |
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21.3mi,
1:32:47 Cycling - General
Split Summary
=== 1) 5m - 20:48(4:10/m) 109/155bpm [453b/mi] 103cal 14.42/24.42mph 2) 5m - 20:53(4:11/m) 134/153bpm [560b/mi] 146cal 14.36/20.52mph 3) 5m - 22:31(4:30/m) 140/163bpm [630b/mi] 158cal 13.33/22.27mph 4) 5m - 22:12(4:26/m) 133/158bpm [591b/mi] 114cal 13.51/28.97mph 5) 1.29m - 6:23(4:56/m) 132/151bpm [652b/mi] 29cal 12.15/16.41mph Add a comment |
20.2mi,
1:57:57 Cycling - General
Split Summary
=== 1) 5m - 31:54(6:23/m) 113/142bpm [721b/mi] 156cal 9.4/22.15mph 2) 5m - 24:12(4:50/m) 111/135bpm [537b/mi] 87cal 12.4/16.3mph 3) 5m - 29:07(5:49/m) 111/133bpm [646b/mi] 103cal 10.3/18.16mph 4) 5m - 30:50(6:10/m) 105/124bpm [647b/mi] 94cal 9.73/18.47mph 5) 0.23m - 1:55(8:21/m) 86/91bpm [718b/mi] 3cal 7.19/15.8mph Add a comment |
15mi,
2:28:49 Running - General
Split Summary
=== 1) 1m - 9:36(9:36/m) 140/156bpm [1345b/mi] 79cal 6.25/7.95mph 2) 1m - 10:42(10:42/m) 148/160bpm [1584b/mi] 92cal 5.61/6.62mph 3) 1m - 10:25(10:25/m) 157/168bpm [1636b/mi] 92cal 5.76/8.58mph 4) 1m - 9:37(9:37/m) 157/173bpm [1509b/mi] 88cal 6.24/7.43mph 5) 1m - 9:02(9:02/m) 158/166bpm [1426b/mi] 83cal 6.65/8.01mph 6) 1m - 9:18(9:18/m) 156/163bpm [1452b/mi] 80cal 6.45/7.47mph 7) 1m - 9:04(9:04/m) 158/167bpm [1433b/mi] 81cal 6.62/7.35mph 8) 1m - 8:55(8:55/m) 155/160bpm [1382b/mi] 73cal 6.73/7.76mph 9) 1m - 10:02(10:02/m) 155/166bpm [1554b/mi] 78cal 5.98/7.2mph 10) 1m - 9:38(9:38/m) 160/173bpm [1541b/mi] 82cal 6.23/7.01mph 11) 1m - 9:58(9:58/m) 162/170bpm [1615b/mi] 87cal 6.02/7.99mph 12) 1m - 10:55(10:55/m) 160/170bpm [1748b/mi] 88cal 5.49/8.81mph 13) 1m - 9:25(9:25/m) 160/168bpm [1507b/mi] 75cal 6.37/7.26mph 14) 1m - 11:28(11:28/m) 166/182bpm [1904b/mi] 101cal 5.23/7.12mph 15) 1m - 10:29(10:29/m) 161/172bpm [1689b/mi] 81cal 5.72/8.47mph 16) 0.02m - 13(11:46/m) 159/160bpm [1871b/mi] 1cal 5.1/6.99mph Add a comment |
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Tue 27th Apr
Apr 27
|
Wed 28th Apr
Apr 28
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Thu 29th Apr
Apr 29
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Fri 30th Apr
Apr 30
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Sat 1st May
May 1
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Sun 2nd May
May 2
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Mon 3rd May
May 3
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|
4.6mi,
44:50 Running - General
Split Summary
=== 1) 1m - 9:20(9:20/m) 140/151bpm [1307b/mi] 75cal 6.43/7.47mph 2) 1m - 9:17(9:17/m) 152/159bpm [1412b/mi] 85cal 6.46/7.7mph 3) 1m - 9:12(9:12/m) 151/166bpm [1390b/mi] 79cal 6.52/7.37mph 4) 1m - 10:12(10:12/m) 157/169bpm [1601b/mi] 92cal 5.88/6.85mph 5) 0.57m - 6:48(11:57/m) 160/167bpm [1913b/mi] 63cal 5.02/6.8mph Add a comment |
8.2mi,
48:39 Cycling - General
Split Summary
=== 1) 5m - 29:41(5:56/m) 139/170bpm [825b/mi] 231cal 10.11/16.09mph 2) 3.2m - 18:58(5:56/m) 140/156bpm [830b/mi] 133cal 10.12/13.73mph Add a comment
4.6mi,
21:07Cycling - General
Split Summary
=== 1) 4.64m - 21:07(4:33/m) 102/153bpm [464b/mi] 89cal 13.19/26.15mph Add a comment |
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-
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45.2mi,
4:47:02 Cycling - General
Split Summary
=== 1) 5m - 40:47(8:09/m) 116/155bpm [946b/mi] 202cal 7.36/27.68mph 2) 5m - 24:55(4:59/m) 117/139bpm [583b/mi] 109cal 12.04/16.22mph 3) 5m - 28:20(5:40/m) 115/159bpm [652b/mi] 115cal 10.59/25.8mph 4) 5m - 28:24(5:41/m) 112/137bpm [636b/mi] 105cal 10.57/20.77mph 5) 5m - 26:42(5:20/m) 113/134bpm [604b/mi] 119cal 11.23/19.58mph 6) 5m - 31:52(6:22/m) 108/130bpm [688b/mi] 107cal 9.41/26.53mph 7) 5m - 40:13(8:03/m) 109/130bpm [877b/mi] 146cal 7.46/20.43mph 8) 5m - 34:44(6:57/m) 106/136bpm [736b/mi] 117cal 8.63/15.8mph 9) 5m - 29:57(5:59/m) 101/126bpm [605b/mi] 101cal 10.02/17.28mph 10) 0.23m - 1:07(4:56/m) 131/151bpm [645b/mi] 7cal 12.18/17.64mph Add a comment |
4.9mi,
49:26 Cycling - General
Split Summary
=== 1) 4.89m - 49:26(10:07/m) 113/138bpm [1143b/mi] 224cal 5.93/15.15mph Add a comment
11.5mi,
2:00:13Cycling - General
Split Summary
=== 1) 5m - 54:30(10:54/m) 102/131bpm [1112b/mi] 202cal 5.51/12.88mph 2) 5m - 50:46(10:09/m) 106/138bpm [1076b/mi] 192cal 5.91/16.74mph 3) 1.49m - 14:57(10:02/m) 117/145bpm [1174b/mi] 77cal 5.98/14.9mph Add a comment |
0mi,
35:57 Cross-Training - Yoga
Split Summary
=== 1) 0m - 35:57(0/m) 91/110bpm [INFb/mi] 106cal Add a comment |
|
Tue 4th May
May 4
|
Wed 5th May
May 5
|
Thu 6th May
May 6
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Fri 7th May
May 7
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Sat 8th May
May 8
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Sun 9th May
May 9
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Mon 10th May
May 10
|
|
36.1mi,
4:00:24 Cycling - General
Split Summary
=== 1) 5m - 30:08(6:02/m) 109/132bpm [657b/mi] 138cal 9.96/23.88mph 2) 5m - 37:50(7:34/m) 118/148bpm [893b/mi] 173cal 7.93/20.66mph 3) 5m - 38:06(7:37/m) 115/138bpm [876b/mi] 142cal 7.87/18.2mph 4) 1.61m - 9:32(5:55/m) 120/134bpm [711b/mi] 41cal 10.13/27.26mph 5) 5m - 35:51(7:10/m) 109/140bpm [781b/mi] 114cal 8.37/19.14mph 6) 5m - 29:58(6:00/m) 108/158bpm [647b/mi] 122cal 10.01/31.04mph 7) 5m - 37:07(7:25/m) 119/151bpm [884b/mi] 172cal 8.08/22.04mph 8) 4.44m - 21:52(4:55/m) 125/160bpm [615b/mi] 109cal 12.19/34.1mph Add a comment
7.3mi,
52:01Cycling - General
Split Summary
=== 1) 5m - 36:13(7:15/m) 119/137bpm [862b/mi] 195cal 8.29/22.17mph 2) 2.32m - 15:48(6:49/m) 117/135bpm [798b/mi] 66cal 8.8/20.75mph Add a comment
4.7mi,
24:07Cycling - General
Split Summary
=== 1) 4.71m - 24:07(5:07/m) 126/158bpm [645b/mi] 155cal 11.72/22.35mph Add a comment |
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4.1mi,
57:39 Running - General
Split Summary
=== 1) 1m - 16:10(16:10/m) 116/166bpm [1875b/mi] 88cal 3.71/7.53mph 2) 1m - 11:22(11:22/m) 147/160bpm [1670b/mi] 94cal 5.28/7.91mph 3) 1m - 11:30(11:30/m) 153/169bpm [1759b/mi] 100cal 5.22/6.72mph 4) 1m - 17:10(17:10/m) 144/163bpm [2473b/mi] 123cal 3.49/6.93mph 5) 0.08m - 1:27(18:03/m) 148/156bpm [2672b/mi] 11cal 3.32/7.08mph Add a comment
2mi,
18:08Running - General
Split Summary
=== 1) 1m - 9:25(9:25/m) 150/163bpm [1412b/mi] 83cal 6.37/7.78mph 2) 1m - 8:36(8:36/m) 160/175bpm [1376b/mi] 82cal 6.98/7.97mph 3) 0.01m - 7(8:21/m) 175/175bpm [1462b/mi] 1cal 7.18/6.47mph Add a comment
0mi,
23:15Cross-Training - Yoga
Split Summary
=== 1) 0m - 23:15(0/m) 94/135bpm [INFb/mi] 78cal Add a comment |
27.3mi,
2:42:28 Cycling - General
Split Summary
=== 1) 5m - 35:59(7:12/m) 110/138bpm [792b/mi] 160cal 8.34/14.8mph 2) 5m - 33:15(6:39/m) 97/124bpm [645b/mi] 100cal 9.02/20.64mph 3) 5m - 28:53(5:47/m) 105/136bpm [607b/mi] 108cal 10.39/17.28mph 4) 5m - 27:45(5:33/m) 86/125bpm [477b/mi] 62cal 10.81/20.62mph 5) 5m - 26:02(5:12/m) 85/123bpm [442b/mi] 64cal 11.53/22.9mph 6) 2.26m - 10:34(4:41/m) 99/137bpm [464b/mi] 38cal 12.81/27.97mph Add a comment
3mi,
35:02Cycling - General
Split Summary
=== 1) 0.78m - 3:38(4:40/m) 105/116bpm [490b/mi] 16cal 12.86/20.54mph 2) 2.23m - 31:24(14:05/m) 111/162bpm [1564b/mi] 140cal 4.26/25.63mph Add a comment
4.6mi,
45:05Running - General
Split Summary
=== 1) 1m - 9:34(9:34/m) 145/159bpm [1387b/mi] 84cal 6.27/8.04mph 2) 1m - 9:43(9:43/m) 148/160bpm [1438b/mi] 83cal 6.18/7.87mph 3) 1m - 9:15(9:15/m) 148/172bpm [1370b/mi] 77cal 6.48/7.85mph 4) 1m - 10:25(10:25/m) 154/168bpm [1604b/mi] 91cal 5.76/7.43mph 5) 0.64m - 6:08(9:37/m) 173/183bpm [1665b/mi] 62cal 6.23/7.93mph Add a comment
0mi,
14:37Cross-Training - Yoga
Split Summary
=== 1) 0m - 14:37(0/m) 91/127bpm [INFb/mi] 45cal Add a comment |
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4.9mi,
23:02 Cycling - General
Split Summary
=== 1) 4.85m - 23:02(4:45/m) 99/131bpm [470b/mi] 87cal 12.63/27.95mph Add a comment
10.5mi,
57:14Cycling - General
Split Summary
=== 1) 5m - 25:43(5:09/m) 113/134bpm [581b/mi] 126cal 11.66/15.7mph 2) 5m - 27:44(5:33/m) 102/136bpm [566b/mi] 95cal 10.82/16.7mph 3) 0.5m - 3:47(7:35/m) 106/115bpm [803b/mi] 12cal 7.92/14.92mph Add a comment
11mi,
2:05:46Running - General
Split Summary
=== 1) 1m - 12:17(12:17/m) 131/150bpm [1610b/mi] 89cal 4.88/7.18mph 2) 1m - 10:43(10:43/m) 147/154bpm [1575b/mi] 93cal 5.6/6.41mph 3) 1m - 10:23(10:23/m) 130/139bpm [1350b/mi] 64cal 5.78/6.82mph 4) 1m - 11:41(11:42/m) 139/151bpm [1625b/mi] 83cal 5.13/7.26mph 5) 1m - 11:03(11:03/m) 155/174bpm [1712b/mi] 96cal 5.43/6.57mph 6) 1m - 12:21(12:21/m) 153/174bpm [1889b/mi] 96cal 4.86/6.85mph 7) 1m - 10:15(10:15/m) 148/167bpm [1516b/mi] 77cal 5.86/6.91mph 8) 1m - 10:38(10:38/m) 151/166bpm [1606b/mi] 83cal 5.64/6.76mph 9) 1m - 13:09(13:09/m) 146/167bpm [1920b/mi] 87cal 4.56/6.78mph 10) 1m - 10:56(10:56/m) 145/157bpm [1586b/mi] 69cal 5.49/6.57mph 11) 1m - 12:09(12:09/m) 139/160bpm [1689b/mi] 68cal 4.94/8.12mph 12) 0.02m - 10(7:56/m) 159/160bpm [1263b/mi] 1cal 7.56/6.82mph Add a comment |
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