ian kewley
M55
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About Me
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took up running last march after giving up my 30 + smoking habit. been injured afew times now through general stupidity. still very slow and low mileage but can see small improvements now. main aim is too get a sub 60 1ok then train for half marathon next year.
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| Dist |
Races |
PB |
WB |
2007 |
2009 |
| 1mi |
1 |
8:15
8:15/mi
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49.42 |
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8:15
49.42
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| 4.9km |
1 |
30:31
9:59/mi
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45.49 |
30:31
45.49
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Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year |
Jan |
Feb |
Mar |
Apr |
May |
Jun |
Jul |
Aug |
Sep |
Oct |
Nov |
Dec |
Total |
| 2017 |
0 |
0 |
0 |
0 |
0 |
0 |
4 |
0 |
0 |
0 |
0 |
0 |
4 |
| 2013 |
0 |
0 |
0 |
0 |
0 |
0 |
235 |
0 |
0 |
0 |
0 |
0 |
235 |
| 2012 |
6 |
0 |
19 |
19 |
18 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
63 |
| 2011 |
18 |
86 |
53 |
0 |
154 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
311 |
| 2010 |
5 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
5 |
| 2010 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
0 |
0 |
1 |
| 2010 |
0 |
0 |
0 |
0 |
0 |
0 |
60 |
94 |
64 |
0 |
0 |
0 |
218 |
| 2009 |
0 |
6 |
10 |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
17 |
| 2009 |
35 |
47 |
15 |
8 |
1 |
0 |
2 |
15 |
28 |
32 |
28 |
31 |
241 |
| 2009 |
80 |
53 |
98 |
90 |
61 |
81 |
12 |
0 |
0 |
31 |
57 |
41 |
604 |
| 2008 |
18 |
35 |
20 |
7 |
7 |
32 |
33 |
14 |
21 |
39 |
56 |
40 |
322 |
| 2008 |
0 |
0 |
0 |
0 |
36 |
88 |
95 |
86 |
29 |
84 |
61 |
48 |
528 |
| 2007 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
3 |
0 |
3 |
| 2007 |
0 |
0 |
0 |
0 |
22 |
46 |
39 |
40 |
27 |
11 |
1 |
14 |
200 |
| 2007 |
0 |
0 |
0 |
0 |
0 |
6 |
1 |
0 |
0 |
0 |
0 |
0 |
7 |
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Tue 26th Apr
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