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susietwoshoes F60
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Races
78 -
Miles
3668 -
Miles
3 -
Miles
412 -
5k
31:35 -
5M
51:33 -
10k
1:03:51 -
10M
1:48:18 -
Half
2:23:09 -
Mara
5:17:13
| About Me | |
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My Lakeland 50 Training Blog (with pictures exciting eh.) for anyone interested.
continuingmyjourneytothedarkside.blogspot.com Show More...
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Goodness me, I've been rather neglectful of late... | Aug 2016 |
| Autumn is upon us......yaay. | Sep 2015 |
| Start of the next chapter. | Aug 2015 |
| Charity Shop Fun, not a moan in sight this time. | May 2015 |
| Need a little emotional dump off. | May 2015 |
| Recent Training | |||
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| This user has chosen not to share training detail. |
| 12 Month Benchmarks | ||
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| This user has not recorded any benchmarks. | ||
| Recent Pictures | Show more |
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| Recent Threads |
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| Buddies (23) |
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| Followers (1) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 9 | 31:35
10:10/mi
|
0.00 | 31:35 | 36:24 | 34:34 | ||||||
| 3.5mi | 2 | 55:14
15:47/mi
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0.00 | 57:42 | 55:14 | |||||||
| 3.6mi | 1 | 54:45
15:13/mi
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0.00 | 54:45 | ||||||||
| 4mi | 2 | 43:46
10:57/mi
|
0.00 | 43:46 | ||||||||
| 5mi | 3 | 51:33
10:19/mi
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0.00 | 52:20 | 51:33 | 56:03 | ||||||
| 10km | 12 | 1:03:51
10:17/mi
|
0.00 | 1:08:00 | 1:05:11 | 1:03:51 | 1:21:43 | 1:21:00 | 1:10:36 | 1:21:29 | ||
| 8mi | 1 | 1:32:53
11:37/mi
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0.00 | 1:32:53 | ||||||||
| 9.2mi | 1 | 1:45:46
11:30/mi
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0.00 | 1:45:46 | ||||||||
| 15km | 7 | 1:42:52
11:02/mi
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0.00 | 1:48:26 | 1:49:39 | 1:42:52 | 1:52:15 | 2:42:32 | 2:24:59 | |||
| 10mi | 9 | 1:48:18
10:50/mi
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0.00 | 1:50:00 | 1:48:18 | 1:48:25 | 1:54:00 | 2:00:20 | 1:58:52 | |||
| 18km | 1 | 3:07:00
16:43/mi
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0.00 | 3:07:00 | ||||||||
| 13.1mi | 7 | 2:23:09
10:56/mi
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0.00 | 2:31:00 | 2:24:00 | 2:23:09 | 2:51:00 | |||||
| 14mi | 2 | 3:04:03
13:09/mi
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0.00 | 3:15:00 | 3:04:03 | |||||||
| 14.2mi | 4 | 2:55:00
12:19/mi
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0.00 | 2:55:00 | 3:11:00 | 3:00:00 | 3:02:00 | |||||
| 23mi | 2 | 7:45:00
20:13/mi
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0.00 | 7:45:00 | ||||||||
| 23.5mi | 1 | 6:50:00
17:27/mi
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0.00 | 6:50:00 | ||||||||
| 26.2mi | 7 | 5:17:13
12:06/mi
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0.00 | 5:18:41 | 5:17:13 | 5:58:39 | 6:07:55 | 6:42:49 | ||||
| 50mi | 2 | 22:17:00
26:44/mi
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0.00 | 23:31:30 | 22:17:00 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 11 Nov | Supernova 5k Falkirk | 0.00 | 5km | |
| 28 May | Edinburgh Half Marathon | 0.00 | 13.1mi | |
| 29 Jan | That's Lyth | 0.00 | 23mi | |
| 2016 | Result | WAVA | Distance | |
| 3 Sep | Grand Tour of Skiddaw | 0.00 | 44mi | |
| 30 Jul | Lakeland 50 | 0.00 | 50mi | |
| 19 Mar | Lakeland Trails Cartmel Trail Challenge | 3:07:00 | 36.63 | 18km |
| 2014 | Result | WAVA | Distance | |
| 4 Oct | Lakeland Trails Coniston Trail Race (15km) | 0.00 | 15km | |
| 6 Sep | Lakeland Trails Keswick Trail Race (15km) | 0.00 | 15km | |
| 26 Jul | Lakeland 50 | 0.00 | 50mi | |
| 2 May | Great Lakeland 3 Day | 0.00 | 90mi | |
| 26 Jan | That's Lyth | 0.00 | 24mi | |
| 2013 | Result | WAVA | Distance | |
| 10 Nov | Drumlanrig Demon 10k | 1:21:29 | 44.72 | 10km |
| 5 Oct | Coniston 15km | 2:24:59 | 38.30 | 15km |
| 27 Jul | Lakeland 50 | 0.00 | 50mi | |
| 6 Jul | Strathclyde parkrun event #167 | 36:50 | 46.90 | 5km |
| 4 Jul | DRC Handicap | 34:34 | 49.98 | 5km |
| 6 Jun | DRC Handicap | 36:24 | 47.46 | 5km |
| 2012 | Result | WAVA | Distance | |
| 6 Oct | Kielder RunBikeRun | / 2:15:00 /2:21:00 | 0.00 | 0km/26km/16km |
| 23 Sep | Dumfries Half Marathon | 2:51:00 | 45.54 | 13.1mi |
| 16 Sep | The Jennings Rivers Ride (Middle Distance) | 4:40:00 | 0.00 | 40mi |
| 5 Sep | Gallovidian Dumfries 10km | 1:11:50 | 49.48 | 10km |
| 28 Jul | Lakeland 50 | 22:17:00 | 26.15 | 50mi |
| 17 Jun | run4health | 0.00 | 5km | |
| 9 Jun | National Trust Grasmere Gallop 10K | 1:22:59 | 42.83 | 10km |
| 13 May | Ignis Asset Management Women's 10k | 1:10:36 | 50.34 | 10km |
| 10 Mar | Dentdale Run | 3:02:00 | 45.80 | 14.2mi |
| 5 Jan | DRC Handicap Race - January | 36:24 | 46.93 | 5km |
| 2011 | Result | WAVA | Distance | |
| 6 Nov | 52nd Derwentwater Ten | 1:58:52 | 48.97 | 10mi |
| 9 Oct | Kielder Marathon | 6:42:49 | 39.71 | 26.2mi |
| 6 Oct | DRC Handicap Race - October | 34:00 | 50.24 | 5km |
| 11 Sep | Pedal for Scotland | 0.00 | 47mi | |
| 30 Jul | Lakeland 50 | 23:31:30 | 24.45 | 50mi |
| 17 Jul | Northumberland Coastal Run | 3:04:03 | 44.11 | 14mi |
| 7 Jul | DRC Handicap July | 33:06 | 51.03 | 5km |
| 4 Jun | Staveley (Kentmere) Trail Race | 2:47:07 | 36.34 | 17km |
| 31 Mar | DRC Handicap Race - April | 31:35 | 53.48 | 5km |
| 12 Mar | Dentdale Run | 3:00:00 | 45.75 | 14.2mi |
| 3 Mar | DRC Handicap Race - March | 35:11 | 48.00 | 5km |
| 3 Feb | DRC Handicap Race - February | 36:19 | 46.51 | 5km |
| 30 Jan | That's Lyth Challenge | 7:10:00 | 32.24 | 23mi |
| 2010 | Result | WAVA | Distance | |
| 19 Dec | DRC XMAS HANDICAP | 0.00 | 5mi | |
| 7 Nov | Derwentwater 10 | 2:00:20 | 47.78 | 10mi |
| 17 Oct | Kielder Marathon | 6:40:00 | 39.48 | 26.2mi |
| 26 Sep | Dumfries Half Marathon | 0.00 | 13.1mi | |
| 5 Sep | Blackwood 10k Trail Race | 1:21:00 | 42.82 | 10km |
| 18 Jul | Northumberland Coastal Run | 3:15:00 | 41.13 | 14mi |
| 5 Jun | Staveley Puma Lakeland Trail | 0.00 | 17km | |
| 16 May | Brathay Windermere Marathon | 6:07:55 | 42.37 | 26.2mi |
| 6 May | DRC 4 mile handicap May | 43:46 | 49.14 | 4mi |
| 24 Apr | Hawkshead 15 K Challenge | 2:42:32 | 32.52 | 15km |
| 8 Apr | DRC (Summer) 4 Mile Handicap Race | 45:30 | 47.27 | 4mi |
| 13 Mar | Dentdale Run | 3:11:00 | 42.59 | 14.2mi |
| 31 Jan | That's Lyth | 7:45:00 | 29.43 | 23mi |
| 2009 | Result | WAVA | Distance | |
| 13 Dec | DRC Christmas Handicap | 56:03 | 49.14 | 5mi |
| 21 Nov | Brampton to Carlisle 10 | 1:45:46 | 49.32 | 9.2mi |
| 1 Nov | Derwentwater 10 | 2:10:12 | 43.63 | 10mi |
| 3 Oct | Coniston Trail Race | 2:23:57 | 36.71 | 15km |
| 14 Jul | Moffat Gala Running Festival 15K | 1:52:15 | 46.52 | 15km |
| 23 Jun | Lotus Hill Race | 54:45 | 34.97 | 3.6mi |
| 14 Jun | Mabie Forest 10K Trail Race | 1:21:43 | 41.94 | 10km |
| 6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 3:00:31 | 32.84 | 17km |
| 26 Apr | London Marathon | 5:58:39 | 42.93 | 26.2mi |
| 14 Mar | Dentdale Run | 2:55:00 | 45.93 | 14.2mi |
| 22 Feb | Malcolm MacDougall Memorial 10 | 1:54:00 | 49.23 | 10mi |
| 25 Jan | That's Lyth | 6:50:00 | 33.68 | 23.5mi |
| 2008 | Result | WAVA | Distance | |
| 15 Nov | Brampton to Carlisle 10 | 1:48:25 | 51.77 | 10mi |
| 2 Nov | Derwentwater 10 | 1:55:48 | 48.47 | 10mi |
| 5 Oct | Baxters Loch Ness Marathon | 5:17:13 | 48.53 | 26.2mi |
| 2 Sep | Gallovidian 10K | 1:03:51 | 53.05 | 10km |
| 26 Aug | Lotus Hill Race | 55:14 | 33.34 | 3.5mi |
| 15 Jul | Moffat Gala Running Festival 15K | 1:42:52 | 50.17 | 15km |
| 29 Jun | Stephen Unwin Memorial Race | 1:04:44 | 52.33 | 10km |
| 7 Jun | Stranraer Half-Marathon | 2:24:40 | 50.65 | 13.1mi |
| 24 May | Kirkcudbright Academy Half Marathon | 2:23:09 | 51.19 | 13.1mi |
| 13 May | Hollywood Stroll | 51:33 | 52.21 | 5mi |
| 11 May | Muckletoon Doctor's Run, Langholm | 1:32:53 | 47.17 | 8mi |
| 27 Apr | Lochaber Marathon | 5:36:00 | 45.25 | 26.2mi |
| 2007 | Result | WAVA | Distance | |
| 17 Nov | Brampton to Carlisle 10 | 1:48:18 | 51.21 | 10mi |
| 4 Nov | Derwentwater 10 | 1:53:03 | 49.06 | 10mi |
| 7 Oct | Baxters Loch Ness Marathon | 5:18:41 | 47.71 | 26.2mi |
| 23 Sep | Dumfries Half-Marathon | 2:24:59 | 50.54 | 13.1mi |
| 4 Sep | Gallovidian 10K | 1:05:11 | 51.36 | 10km |
| 31 Jul | Roon the Watter - Gatehouse | 1:09:11 | 46.73 | 6mi |
| 24 Jul | Castle Douglas 5 mile Road Race | 52:20 | 50.86 | 5mi |
| 10 Jul | Moffat Gala Running Festival 15K | 1:49:39 | 46.51 | 15km |
| 21 Jun | Lotus Hill Race | 57:42 | 31.57 | 3.5mi |
| 26 May | Kirkcudbright Academy Half Marathon | 2:24:00 | 50.29 | 13.1mi |
| 13 May | Resolution Asset Management Women's 10K | 1:09:00 | 48.52 | 10km |
| 2006 | Result | WAVA | Distance | |
| 18 Nov | Brampton to Carlisle 10 | 1:50:00 | 49.83 | 10mi |
| 15 Oct | Great Cumbrian Run | 2:34:00 | 47.03 | 13.1mi |
| 24 Sep | Dumfries Half-Marathon | 2:31:00 | 47.96 | 13.1mi |
| 5 Sep | Gallovidian 10K | 1:08:00 | 48.69 | 10km |
| 11 Jul | Moffat Gala Running Festival 15K | 1:48:26 | 46.51 | 15km |
| 21 May | Britannic Asset Management Women's 10K | 1:12:00 | 45.98 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2016 | 12 | 23 | 30 | 10 | 15 | 5 | 47 | 9 | 4 | 0 | 2 | 39 | 196 |
| 2015 | 30 | 21 | 18 | 11 | 0 | 15 | 0 | 20 | 10 | 4 | 3 | 54 | 186 |
| 2014 | 42 | 16 | 11 | 0 | 14 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
| 2014 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2013 | 15 | 12 | 0 | 19 | 36 | 2 | 0 | 30 | 27 | 22 | 13 | 0 | 176 |
| 2013 | 9 | 7 | 0 | 6 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 44 |
| 2012 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2012 | 59 | 36 | 55 | 23 | 32 | 26 | 73 | 9 | 38 | 34 | 0 | 0 | 385 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 7 | 25 | 0 | 44 | 27 | 0 | 0 | 103 |
| 2011 | 0.8 | 0.3 | 0.5 | 0.9 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 |
| 2011 | 48 | 34 | 42 | 18 | 16 | 67 | 87 | 22 | 26 | 58 | 18 | 11 | 446 |
| 2011 | 0 | 12 | 15 | 32 | 6 | 0 | 0 | 24 | 68 | 0 | 0 | 0 | 156 |
| 2010 | 52 | 30 | 70 | 60 | 53 | 32 | 42 | 22 | 55 | 54 | 34 | 21 | 525 |
| 2010 | 0 | 0 | 11 | 0 | 6 | 0 | 0 | 47 | 0 | 14 | 0 | 0 | 78 |
| 2009 | 61 | 49 | 79 | 74 | 22 | 41 | 37 | 22 | 27 | 38 | 37 | 12 | 501 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 12 | 7 | 21 |
| 2008 | 33 | 49 | 87 | 67 | 66 | 60 | 63 | 51 | 85 | 45 | 44 | 38 | 687 |
| 2007 | 0 | 0 | 0 | 0 | 16 | 54 | 85 | 96 | 76 | 61 | 49 | 26 | 462 |
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