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susietwoshoes
F60

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Dumfries RC

Races
78
Miles
3668
Miles
3
Miles
412
Miles
820
WAVA
53.36%
5k
31:35
5M
51:33
10k
1:03:51
10M
1:48:18
Half
2:23:09
Mara
5:17:13

About Me
My Lakeland 50 Training Blog (with pictures exciting eh.) for anyone interested. continuingmyjourneytothedarkside.blogspot.com Show More...

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Recent Blogs
Goodness me, I've been rather neglectful of late...	Aug 2016
Autumn is upon us......yaay.	Sep 2015
Start of the next chapter.	Aug 2015
Charity Shop Fun, not a moan in sight this time.	May 2015
Need a little emotional dump off.	May 2015

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2016
5km	9	31:35 10:10/mi	53.36						31:35 53.36	36:24 46.82	34:34 49.86
3.5mi	2	55:14 15:47/mi	33.41		57:42 31.64	55:14 33.41
3.6mi	1	54:45 15:13/mi	35.05				54:45 35.05
4mi	2	43:46 10:57/mi	49.34					43:46 49.34
5mi	3	51:33 10:19/mi	51.62		52:20 50.30	51:33 51.62	56:03 48.54
10km	12	1:03:51 10:17/mi	52.17	1:08:00 47.98	1:05:11 50.56	1:03:51 52.17	1:21:43 41.22	1:21:00 42.06		1:10:36 49.38	1:21:29 43.81
8mi	1	1:32:53 11:37/mi	46.59			1:32:53 46.59
9.2mi	1	1:45:46 11:30/mi	48.75				1:45:46 48.75
15km	7	1:42:52 11:02/mi	49.62	1:48:26 46.07	1:49:39 46.04	1:42:52 49.62	1:52:15 46.00	2:42:32 32.14			2:24:59 37.79
10mi	9	1:48:18 10:50/mi	51.18	1:50:00 49.31	1:48:18 50.65	1:48:25 51.18	1:54:00 48.68	2:00:20 47.21	1:58:52 48.37
18km	1	3:07:00 16:43/mi	36.12									3:07:00 36.12
13.1mi	7	2:23:09 10:56/mi	50.38	2:31:00 47.22	2:24:00 49.75	2:23:09 50.38				2:51:00 44.78
14mi	2	3:04:03 13:09/mi	43.39					3:15:00 40.47	3:04:03 43.39
14.2mi	4	2:55:00 12:19/mi	45.20				2:55:00 45.20	3:11:00 41.91	3:00:00 45.00	3:02:00 45.05
23mi	2	7:45:00 20:13/mi	28.87					7:45:00 28.87
23.5mi	1	6:50:00 17:27/mi	33.03				6:50:00 33.03
26.2mi	7	5:17:13 12:06/mi	47.60		5:18:41 46.80	5:17:13 47.60	5:58:39 42.10	6:07:55 41.56	6:42:49 38.94
50mi	2	22:17:00 26:44/mi	25.92						23:31:30 24.24	22:17:00 25.92

2017		Result	WAVA	Distance
11 Nov	Supernova 5k Falkirk		0.00	5km
28 May	Edinburgh Half Marathon		0.00	13.1mi
29 Jan	That's Lyth		0.00	23mi
2016		Result	WAVA	Distance
3 Sep	Grand Tour of Skiddaw		0.00	44mi
30 Jul	Lakeland 50		0.00	50mi
19 Mar	Lakeland Trails Cartmel Trail Challenge PB	3:07:00	36.12	18km
2014		Result	WAVA	Distance
4 Oct	Lakeland Trails Coniston Trail Race (15km)		0.00	15km
6 Sep	Lakeland Trails Keswick Trail Race (15km)		0.00	15km
26 Jul	Lakeland 50		0.00	50mi
2 May	Great Lakeland 3 Day		0.00	90mi
26 Jan	That's Lyth		0.00	24mi
2013		Result	WAVA	Distance
10 Nov	Drumlanrig Demon 10k SB	1:21:29	43.81	10km
5 Oct	Coniston 15km SB	2:24:59	37.79	15km
27 Jul	Lakeland 50		0.00	50mi
6 Jul	Strathclyde parkrun event #167	36:50	46.79	5km
4 Jul	DRC Handicap SB	34:34	49.86	5km
6 Jun	DRC Handicap	36:24	47.35	5km
2012		Result	WAVA	Distance
6 Oct	Kielder RunBikeRun	/ 2:15:00 /2:21:00	0.00	0km/26km/16km
23 Sep	Dumfries Half Marathon SB	2:51:00	44.78	13.1mi
16 Sep	The Jennings Rivers Ride (Middle Distance)	4:40:00	0.00	40mi
5 Sep	Gallovidian Dumfries 10km	1:11:50	48.53	10km
28 Jul	Lakeland 50 PB	22:17:00	25.92	50mi
17 Jun	run4health		0.00	5km
9 Jun	National Trust Grasmere Gallop 10K	1:22:59	42.01	10km
13 May	Ignis Asset Management Women's 10k SB	1:10:36	49.38	10km
10 Mar	Dentdale Run SB	3:02:00	45.05	14.2mi
5 Jan	DRC Handicap Race - January SB	36:24	46.82	5km
2011		Result	WAVA	Distance
6 Nov	52nd Derwentwater Ten SB	1:58:52	48.37	10mi
9 Oct	Kielder Marathon SB	6:42:49	38.94	26.2mi
6 Oct	DRC Handicap Race - October	34:00	50.13	5km
11 Sep	Pedal for Scotland		0.00	47mi
30 Jul	Lakeland 50 SB	23:31:30	24.24	50mi
17 Jul	Northumberland Coastal Run PB	3:04:03	43.39	14mi
7 Jul	DRC Handicap July	33:06	50.91	5km
4 Jun	Staveley (Kentmere) Trail Race	2:47:07	35.91	17km
31 Mar	DRC Handicap Race - April PB	31:35	53.36	5km
12 Mar	Dentdale Run SB	3:00:00	45.00	14.2mi
3 Mar	DRC Handicap Race - March	35:11	47.90	5km
3 Feb	DRC Handicap Race - February	36:19	46.40	5km
30 Jan	That's Lyth Challenge	7:10:00	31.62	23mi
2010		Result	WAVA	Distance
19 Dec	DRC XMAS HANDICAP		0.00	5mi
7 Nov	Derwentwater 10 SB	2:00:20	47.21	10mi
17 Oct	Kielder Marathon	6:40:00	38.72	26.2mi
26 Sep	Dumfries Half Marathon		0.00	13.1mi
5 Sep	Blackwood 10k Trail Race SB	1:21:00	42.06	10km
18 Jul	Northumberland Coastal Run SB	3:15:00	40.47	14mi
5 Jun	Staveley Puma Lakeland Trail		0.00	17km
16 May	Brathay Windermere Marathon SB	6:07:55	41.56	26.2mi
6 May	DRC 4 mile handicap May PB	43:46	49.34	4mi
24 Apr	Hawkshead 15 K Challenge SB	2:42:32	32.14	15km
8 Apr	DRC (Summer) 4 Mile Handicap Race	45:30	47.46	4mi
13 Mar	Dentdale Run SB	3:11:00	41.91	14.2mi
31 Jan	That's Lyth PB	7:45:00	28.87	23mi
2009		Result	WAVA	Distance
13 Dec	DRC Christmas Handicap SB	56:03	48.54	5mi
21 Nov	Brampton to Carlisle 10 PB	1:45:46	48.75	9.2mi
1 Nov	Derwentwater 10	2:10:12	43.12	10mi
3 Oct	Coniston Trail Race	2:23:57	36.29	15km
14 Jul	Moffat Gala Running Festival 15K SB	1:52:15	46.00	15km
23 Jun	Lotus Hill Race PB	54:45	35.05	3.6mi
14 Jun	Mabie Forest 10K Trail Race SB	1:21:43	41.22	10km
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	3:00:31	32.47	17km
26 Apr	London Marathon SB	5:58:39	42.10	26.2mi
14 Mar	Dentdale Run PB	2:55:00	45.20	14.2mi
22 Feb	Malcolm MacDougall Memorial 10 SB	1:54:00	48.68	10mi
25 Jan	That's Lyth PB	6:50:00	33.03	23.5mi
2008		Result	WAVA	Distance
15 Nov	Brampton to Carlisle 10 SB	1:48:25	51.18	10mi
2 Nov	Derwentwater 10	1:55:48	47.92	10mi
5 Oct	Baxters Loch Ness Marathon PB	5:17:13	47.60	26.2mi
2 Sep	Gallovidian 10K PB	1:03:51	52.17	10km
26 Aug	Lotus Hill Race PB	55:14	33.41	3.5mi
15 Jul	Moffat Gala Running Festival 15K PB	1:42:52	49.62	15km
29 Jun	Stephen Unwin Memorial Race	1:04:44	51.46	10km
7 Jun	Stranraer Half Marathon	2:24:40	49.85	13.1mi
24 May	Kirkcudbright Academy Half Marathon PB	2:23:09	50.38	13.1mi
13 May	Hollywood Stroll PB	51:33	51.62	5mi
11 May	Muckletoon Doctor's Run, Langholm PB	1:32:53	46.59	8mi
27 Apr	Lochaber Marathon	5:36:00	44.39	26.2mi
2007		Result	WAVA	Distance
17 Nov	Brampton to Carlisle 10 PB	1:48:18	50.65	10mi
4 Nov	Derwentwater 10	1:53:03	48.53	10mi
7 Oct	Baxters Loch Ness Marathon SB	5:18:41	46.80	26.2mi
23 Sep	Dumfries Half-Marathon	2:24:59	49.75	13.1mi
4 Sep	Gallovidian 10K SB	1:05:11	50.56	10km
31 Jul	Roon the Watter - Gatehouse	1:09:11	46.00	6mi
24 Jul	Castle Douglas 5 mile Road Race SB	52:20	50.30	5mi
10 Jul	Moffat Gala Running Festival 15K SB	1:49:39	46.04	15km
21 Jun	Lotus Hill Race SB	57:42	31.64	3.5mi
26 May	Kirkcudbright Academy Half Marathon SB	2:24:00	49.51	13.1mi
13 May	Resolution Asset Management Women's 10K	1:09:00	47.76	10km
2006		Result	WAVA	Distance
18 Nov	Brampton to Carlisle 10 SB	1:50:00	49.31	10mi
15 Oct	Great Cumbrian Run	2:34:00	46.30	13.1mi
24 Sep	Dumfries Half-Marathon SB	2:31:00	47.22	13.1mi
5 Sep	Gallovidian 10K SB	1:08:00	47.98	10km
11 Jul	Moffat Gala Running Festival 15K SB	1:48:26	46.07	15km
21 May	Britannic Asset Management Women's 10K	1:12:00	45.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	4	0	0	0	0	0	0	0	0	0	0	0	4
2016	35	21	4	38	43	10	0	0	6	14	10	0	180
2016	12	23	30	10	15	5	47	9	4	0	2	39	196
2015	9	28	48	3	0	13	0	0	5	0	14	0	119
2015	30	21	18	11	0	15	0	20	10	4	3	54	186
2014	16	16	13	0	12	67	0	0	0	0	0	0	124
2014	42	16	11	0	14	15	0	0	0	0	0	0	99
2014	0	0	0	0	9	0	0	0	0	0	0	0	9
2013	9	0	0	8	10	14	0	7	4	4	0	0	56
2013	15	12	0	19	36	2	0	30	27	22	13	0	176
2013	9	7	0	6	0	0	0	22	0	0	0	0	44
2012	21	15	15	39	14	23	9	4	0	4	0	0	143
2012	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2012	59	36	55	23	32	26	73	9	38	34	0	0	385
2012	0	0	0	0	0	7	25	0	44	27	0	0	103
2011	0	12	23	16	4	20	16	7	4	5	9	5	120
2011	0.8	0.3	0.5	0.9	0	0.4	0	0	0	0	0	0	2.8
2011	48	34	42	18	16	67	87	22	26	58	18	11	446
2011	0	12	15	32	6	0	0	24	68	0	0	0	156
2010	4	12	9	6	2	0	0	4	0	0	5	8	50
2010	52	30	70	60	53	32	42	22	55	54	34	21	525
2010	0	0	11	0	6	0	0	47	0	14	0	0	78
2009	9	0	3	0	5	4	0	0	3	3	2	0	29
2009	61	49	79	74	22	41	37	22	27	38	37	12	501
2009	0	0	0	0	0	0	0	0	3	0	12	7	21
2008	33	49	87	67	66	60	63	51	85	45	44	38	687
2007	0	0	0	0	16	54	85	96	76	61	49	26	462

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susietwoshoes F60

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susietwoshoes
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