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susietwoshoes F60

About

Race Times

All Races

Mileage

Training

Blog

Dumfries RC

Races
78
Miles
3668
Miles
3
Miles
412
5k
31:35
5M
51:33
10k
1:03:51
10M
1:48:18
Half
2:23:09
Mara
5:17:13

About Me

My Lakeland 50 Training Blog (with pictures exciting eh.) for anyone interested.
continuingmyjourneytothedarkside.blogspot.com

Current Status

Wondering what's next....

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Buddies

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2016
5km	9	31:35 10:10/mi						31:35	36:24	34:34
3.5mi	2	55:14 15:47/mi		57:42	55:14
3.6mi	1	54:45 15:13/mi				54:45
4mi	2	43:46 10:57/mi					43:46
5mi	3	51:33 10:19/mi		52:20	51:33	56:03
10km	12	1:03:51 10:17/mi	1:08:00	1:05:11	1:03:51	1:21:43	1:21:00		1:10:36	1:21:29
8mi	1	1:32:53 11:37/mi			1:32:53
9.2mi	1	1:45:46 11:30/mi				1:45:46
15km	7	1:42:52 11:02/mi	1:48:26	1:49:39	1:42:52	1:52:15	2:42:32			2:24:59
10mi	9	1:48:18 10:50/mi	1:50:00	1:48:18	1:48:25	1:54:00	2:00:20	1:58:52
18km	1	3:07:00 16:43/mi									3:07:00
13.1mi	7	2:23:09 10:56/mi	2:31:00	2:24:00	2:23:09				2:51:00
14mi	2	3:04:03 13:09/mi					3:15:00	3:04:03
14.2mi	4	2:55:00 12:19/mi				2:55:00	3:11:00	3:00:00	3:02:00
23mi	2	7:45:00 20:13/mi					7:45:00
23.5mi	1	6:50:00 17:27/mi				6:50:00
26.2mi	7	5:17:13 12:06/mi		5:18:41	5:17:13	5:58:39	6:07:55	6:42:49
50mi	2	22:17:00 26:44/mi						23:31:30	22:17:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	4	0	0	0	0	0	0	0	0	0	0	0	4
2016	12	23	30	10	15	5	47	9	4	0	2	39	196
2015	30	21	18	11	0	15	0	20	10	4	3	54	186
2014	42	16	11	0	14	15	0	0	0	0	0	0	99
2014	0	0	0	0	9	0	0	0	0	0	0	0	9
2013	15	12	0	19	36	2	0	30	27	22	13	0	176
2013	9	7	0	6	0	0	0	22	0	0	0	0	44
2012	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2012	59	36	55	23	32	26	73	9	38	34	0	0	385
2012	0	0	0	0	0	7	25	0	44	27	0	0	103
2011	0.8	0.3	0.5	0.9	0	0.4	0	0	0	0	0	0	2.8
2011	48	34	42	18	16	67	87	22	26	58	18	11	446
2011	0	12	15	32	6	0	0	24	68	0	0	0	156
2010	52	30	70	60	53	32	42	22	55	54	34	21	525
2010	0	0	11	0	6	0	0	47	0	14	0	0	78
2009	61	49	79	74	22	41	37	22	27	38	37	12	501
2009	0	0	0	0	0	0	0	0	3	0	12	7	21
2008	33	49	87	67	66	60	63	51	85	45	44	38	687
2007	0	0	0	0	16	54	85	96	76	61	49	26	462

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	-	-	-	-	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	-	-	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	-	-	-	-	-
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
Supernova 5k Falkirk	5km	11 Nov		0.00%
Edinburgh Half Marathon	13.1mi	28 May		0.00%
That's Lyth	23mi	29 Jan		0.00%
2016	Distance	Date	Result	WAVA
Grand Tour of Skiddaw	44mi	3 Sep		0.00%
Lakeland 50	50mi	30 Jul		0.00%
Lakeland Trails Cartmel Trail Challenge	18km	19 Mar	3:07:00	36.63%
2014	Distance	Date	Result	WAVA
Lakeland Trails Coniston Trail Race (15km)	15km	4 Oct		0.00%
Lakeland Trails Keswick Trail Race (15km)	15km	6 Sep		0.00%
Lakeland 50	50mi	26 Jul		0.00%
Great Lakeland 3 Day	90mi	2 May		0.00%
That's Lyth	24mi	26 Jan		0.00%
2013	Distance	Date	Result	WAVA
Drumlanrig Demon 10k	10km	10 Nov	1:21:29	44.72%
Coniston 15km	15km	5 Oct	2:24:59	38.30%
Lakeland 50	50mi	27 Jul		0.00%
Strathclyde parkrun event #167	5km	6 Jul	36:50	46.90%
DRC Handicap	5km	4 Jul	34:34	49.98%
DRC Handicap	5km	6 Jun	36:24	47.46%
2012	Distance	Date	Result	WAVA
Kielder RunBikeRun	0km/26km/16km	6 Oct	/ 2:15:00 /2:21:00	0.00%
Dumfries Half Marathon	13.1mi	23 Sep	2:51:00	45.54%
The Jennings Rivers Ride (Middle Distance)	0mi	16 Sep	4:40:00	0.00%
Gallovidian Dumfries 10km	10km	5 Sep	1:11:50	49.48%
Lakeland 50	50mi	28 Jul	22:17:00	26.15%
run4health	5km	17 Jun		0.00%
National Trust Grasmere Gallop 10K	10km	9 Jun	1:22:59	42.83%
Ignis Asset Management Women's 10k	10km	13 May	1:10:36	50.34%
Dentdale Run	14.2mi	10 Mar	3:02:00	45.80%
DRC Handicap Race - January	5km	5 Jan	36:24	46.93%
2011	Distance	Date	Result	WAVA
52nd Derwentwater Ten	10mi	6 Nov	1:58:52	48.97%
Kielder Marathon	26.2mi	9 Oct	6:42:49	39.71%
DRC Handicap Race - October	5km	6 Oct	34:00	50.24%
Pedal for Scotland	0mi	11 Sep		0.00%
Lakeland 50	50mi	30 Jul	23:31:30	24.45%
Northumberland Coastal Run	14mi	17 Jul	3:04:03	44.11%
DRC Handicap July	5km	7 Jul	33:06	51.03%
Staveley (Kentmere) Trail Race	17km	4 Jun	2:47:07	36.34%
DRC Handicap Race - April	5km	31 Mar	31:35	53.48%
Dentdale Run	14.2mi	12 Mar	3:00:00	45.75%
DRC Handicap Race - March	5km	3 Mar	35:11	48.00%
DRC Handicap Race - February	5km	3 Feb	36:19	46.51%
That's Lyth Challenge	23mi	30 Jan	7:10:00	32.24%
2010	Distance	Date	Result	WAVA
DRC XMAS HANDICAP	5mi	19 Dec		0.00%
Derwentwater 10	10mi	7 Nov	2:00:20	47.78%
Kielder Marathon	26.2mi	17 Oct	6:40:00	39.48%
Dumfries Half Marathon	13.1mi	26 Sep		0.00%
Blackwood 10k Trail Race	10km	5 Sep	1:21:00	42.82%
Northumberland Coastal Run	14mi	18 Jul	3:15:00	41.13%
Staveley Puma Lakeland Trail	17km	5 Jun		0.00%
Brathay Windermere Marathon	26.2mi	16 May	6:07:55	42.37%
DRC 4 mile handicap May	4mi	6 May	43:46	49.14%
Hawkshead 15 K Challenge	15km	24 Apr	2:42:32	32.52%
DRC (Summer) 4 Mile Handicap Race	4mi	8 Apr	45:30	47.27%
Dentdale Run	14.2mi	13 Mar	3:11:00	42.59%
That's Lyth	23mi	31 Jan	7:45:00	29.43%
2009	Distance	Date	Result	WAVA
DRC Christmas Handicap	5mi	13 Dec	56:03	49.14%
Brampton to Carlisle 10	9.2mi	21 Nov	1:45:46	49.32%
Derwentwater 10	10mi	1 Nov	2:10:12	43.63%
Coniston Trail Race	15km	3 Oct	2:23:57	36.71%
Moffat Gala Running Festival 15K	15km	14 Jul	1:52:15	46.52%
Lotus Hill Race	3.6mi	23 Jun	54:45	34.97%
Mabie Forest 10K Trail Race	10km	14 Jun	1:21:43	41.94%
Garburn Trail Race & Challenge Wet Weather Course	17km	6 Jun	3:00:31	32.84%
London Marathon	26.2mi	26 Apr	5:58:39	42.93%
Dentdale Run	14.2mi	14 Mar	2:55:00	45.93%
Malcolm MacDougall Memorial 10	10mi	22 Feb	1:54:00	49.23%
That's Lyth	23.5mi	25 Jan	6:50:00	33.68%
2008	Distance	Date	Result	WAVA
Brampton to Carlisle 10	10mi	15 Nov	1:48:25	51.77%
Derwentwater 10	10mi	2 Nov	1:55:48	48.47%
Baxters Loch Ness Marathon	26.2mi	5 Oct	5:17:13	48.53%
Gallovidian 10K	10km	2 Sep	1:03:51	53.05%
Lotus Hill Race	3.5mi	26 Aug	55:14	33.34%
Moffat Gala Running Festival 15K	15km	15 Jul	1:42:52	50.17%
Stephen Unwin Memorial Race	10km	29 Jun	1:04:44	52.33%
Stranraer Half-Marathon	13.1mi	7 Jun	2:24:40	50.65%
Kirkcudbright Academy Half Marathon	13.1mi	24 May	2:23:09	51.19%
Hollywood Stroll	5mi	13 May	51:33	52.21%
Muckletoon Doctor's Run, Langholm	8mi	11 May	1:32:53	47.17%
Lochaber Marathon	26.2mi	27 Apr	5:36:00	45.25%
2007	Distance	Date	Result	WAVA
Brampton to Carlisle 10	10mi	17 Nov	1:48:18	51.21%
Derwentwater 10	10mi	4 Nov	1:53:03	49.06%
Baxters Loch Ness Marathon	26.2mi	7 Oct	5:18:41	47.71%
Dumfries Half-Marathon	13.1mi	23 Sep	2:24:59	50.54%
Gallovidian 10K	10km	4 Sep	1:05:11	51.36%
Roon the Watter - Gatehouse	6mi	31 Jul	1:09:11	46.73%
Castle Douglas 5 mile Road Race	5mi	24 Jul	52:20	50.86%
Moffat Gala Running Festival 15K	15km	10 Jul	1:49:39	46.51%
Lotus Hill Race	3.5mi	21 Jun	57:42	31.57%
Kirkcudbright Academy Half Marathon	13.1mi	26 May	2:24:00	50.29%
Resolution Asset Management Women's 10K	10km	13 May	1:09:00	48.52%
2006	Distance	Date	Result	WAVA
Brampton to Carlisle 10	10mi	18 Nov	1:50:00	49.83%
Great Cumbrian Run	13.1mi	15 Oct	2:34:00	47.03%
Dumfries Half-Marathon	13.1mi	24 Sep	2:31:00	47.96%
Gallovidian 10K	10km	5 Sep	1:08:00	48.69%
Moffat Gala Running Festival 15K	15km	11 Jul	1:48:26	46.51%
Britannic Asset Management Women's 10K	10km	21 May	1:12:00	45.98%

Welcome To Fetcheveryone

susietwoshoes F60

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