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susietwoshoes F60

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Dumfries RC

Races
78
Miles
3668
Miles
3
Miles
412
Miles
820
WAVA
47.43%
5k
31:35
5M
51:33
10k
1:03:51
10M
1:48:18
Half
2:23:09
Mara
5:17:13

About Me
My Lakeland 50 Training Blog (with pictures exciting eh.) for anyone interested. continuingmyjourneytothedarkside.blogspot.com Show More...

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Recent Blogs
Goodness me, I've been rather neglectful of late...	Aug 2016
Autumn is upon us......yaay.	Sep 2015
Start of the next chapter.	Aug 2015
Charity Shop Fun, not a moan in sight this time.	May 2015
Need a little emotional dump off.	May 2015

Recent Training
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12 Month Benchmarks
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Buddies (23)

Followers (1)

Badges Collected	See available badges
+ 60 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2016
5km	9	31:35 10:10/mi	47.43						31:35 47.43	36:24 41.48	34:34 44.02
3.5mi	2	55:14 15:47/mi	29.86		57:42 28.37	55:14 29.86
3.6mi	1	54:45 15:13/mi	31.22				54:45 31.22
4mi	2	43:46 10:57/mi	43.73					43:46 43.73
5mi	3	51:33 10:19/mi	46.32		52:20 45.26	51:33 46.32	56:03 43.30
10km	12	1:03:51 10:17/mi	46.66	1:08:00 43.09	1:05:11 45.32	1:03:51 46.66	1:21:43 36.76	1:21:00 37.40		1:10:36 43.65	1:21:29 38.49
8mi	1	1:32:53 11:37/mi	41.61			1:32:53 41.61
9.2mi	1	1:45:46 11:30/mi	43.14				1:45:46 43.14
15km	7	1:42:52 11:02/mi	44.17	1:48:26 41.20	1:49:39 41.09	1:42:52 44.17	1:52:15 40.82	2:42:32 28.44			2:24:59 33.02
10mi	9	1:48:18 10:50/mi	45.42	1:50:00 44.01	1:48:18 45.08	1:48:25 45.42	1:54:00 43.20	2:00:20 41.64	1:58:52 42.52
18km	1	3:07:00 16:43/mi	31.33									3:07:00 31.33
13.1mi	7	2:23:09 10:56/mi	45.12	2:31:00 42.41	2:24:00 44.55	2:23:09 45.12				2:51:00 39.47
14mi	2	3:04:03 13:09/mi	38.50					3:15:00 36.02	3:04:03 38.50
14.2mi	4	2:55:00 12:19/mi	40.36				2:55:00 40.36	3:11:00 37.30	3:00:00 39.93	3:02:00 39.84
23mi	2	7:45:00 20:13/mi	26.13					7:45:00 26.13
23.5mi	1	6:50:00 17:27/mi	30.02				6:50:00 30.02
26.2mi	7	5:17:13 12:06/mi	43.25		5:18:41 42.68	5:17:13 43.25	5:58:39 38.26	6:07:55 37.62	6:42:49 34.97
50mi	2	22:17:00 26:44/mi	22.97						23:31:30 21.56	22:17:00 22.97

2017		Result	WAVA	Distance
11 Nov	Supernova 5k Falkirk		0.00	5km
28 May	Edinburgh Half Marathon		0.00	13.1mi
29 Jan	That's Lyth		0.00	23mi
2016		Result	WAVA	Distance
3 Sep	Grand Tour of Skiddaw		0.00	44mi
30 Jul	Lakeland 50		0.00	50mi
19 Mar	Lakeland Trails Cartmel Trail Challenge PB	3:07:00	36.63	18km
2014		Result	WAVA	Distance
4 Oct	Lakeland Trails Coniston Trail Race (15km)		0.00	15km
6 Sep	Lakeland Trails Keswick Trail Race (15km)		0.00	15km
26 Jul	Lakeland 50		0.00	50mi
2 May	Great Lakeland 3 Day		0.00	90mi
26 Jan	That's Lyth		0.00	24mi
2013		Result	WAVA	Distance
10 Nov	Drumlanrig Demon 10k SB	1:21:29	44.72	10km
5 Oct	Coniston 15km SB	2:24:59	38.30	15km
27 Jul	Lakeland 50		0.00	50mi
6 Jul	Strathclyde parkrun event #167	36:50	46.90	5km
4 Jul	DRC Handicap SB	34:34	49.98	5km
6 Jun	DRC Handicap	36:24	47.46	5km
2012		Result	WAVA	Distance
6 Oct	Kielder RunBikeRun	/ 2:15:00 /2:21:00	0.00	0km/26km/16km
23 Sep	Dumfries Half Marathon SB	2:51:00	45.54	13.1mi
16 Sep	The Jennings Rivers Ride (Middle Distance)	4:40:00	0.00	40mi
5 Sep	Gallovidian Dumfries 10km	1:11:50	49.48	10km
28 Jul	Lakeland 50 PB	22:17:00	26.15	50mi
17 Jun	run4health		0.00	5km
9 Jun	National Trust Grasmere Gallop 10K	1:22:59	42.83	10km
13 May	Ignis Asset Management Women's 10k SB	1:10:36	50.34	10km
10 Mar	Dentdale Run SB	3:02:00	45.80	14.2mi
5 Jan	DRC Handicap Race - January SB	36:24	46.93	5km
2011		Result	WAVA	Distance
6 Nov	52nd Derwentwater Ten SB	1:58:52	48.97	10mi
9 Oct	Kielder Marathon SB	6:42:49	39.71	26.2mi
6 Oct	DRC Handicap Race - October	34:00	50.24	5km
11 Sep	Pedal for Scotland		0.00	47mi
30 Jul	Lakeland 50 SB	23:31:30	24.45	50mi
17 Jul	Northumberland Coastal Run PB	3:04:03	44.11	14mi
7 Jul	DRC Handicap July	33:06	51.03	5km
4 Jun	Staveley (Kentmere) Trail Race	2:47:07	36.34	17km
31 Mar	DRC Handicap Race - April PB	31:35	53.48	5km
12 Mar	Dentdale Run SB	3:00:00	45.75	14.2mi
3 Mar	DRC Handicap Race - March	35:11	48.00	5km
3 Feb	DRC Handicap Race - February	36:19	46.51	5km
30 Jan	That's Lyth Challenge	7:10:00	32.24	23mi
2010		Result	WAVA	Distance
19 Dec	DRC XMAS HANDICAP		0.00	5mi
7 Nov	Derwentwater 10 SB	2:00:20	47.78	10mi
17 Oct	Kielder Marathon	6:40:00	39.48	26.2mi
26 Sep	Dumfries Half Marathon		0.00	13.1mi
5 Sep	Blackwood 10k Trail Race SB	1:21:00	42.82	10km
18 Jul	Northumberland Coastal Run SB	3:15:00	41.13	14mi
5 Jun	Staveley Puma Lakeland Trail		0.00	17km
16 May	Brathay Windermere Marathon SB	6:07:55	42.37	26.2mi
6 May	DRC 4 mile handicap May PB	43:46	49.14	4mi
24 Apr	Hawkshead 15 K Challenge SB	2:42:32	32.52	15km
8 Apr	DRC (Summer) 4 Mile Handicap Race	45:30	47.27	4mi
13 Mar	Dentdale Run SB	3:11:00	42.59	14.2mi
31 Jan	That's Lyth PB	7:45:00	29.43	23mi
2009		Result	WAVA	Distance
13 Dec	DRC Christmas Handicap SB	56:03	49.14	5mi
21 Nov	Brampton to Carlisle 10 PB	1:45:46	49.32	9.2mi
1 Nov	Derwentwater 10	2:10:12	43.63	10mi
3 Oct	Coniston Trail Race	2:23:57	36.71	15km
14 Jul	Moffat Gala Running Festival 15K SB	1:52:15	46.52	15km
23 Jun	Lotus Hill Race PB	54:45	34.97	3.6mi
14 Jun	Mabie Forest 10K Trail Race SB	1:21:43	41.94	10km
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	3:00:31	32.84	17km
26 Apr	London Marathon SB	5:58:39	42.93	26.2mi
14 Mar	Dentdale Run PB	2:55:00	45.93	14.2mi
22 Feb	Malcolm MacDougall Memorial 10 SB	1:54:00	49.23	10mi
25 Jan	That's Lyth PB	6:50:00	33.68	23.5mi
2008		Result	WAVA	Distance
15 Nov	Brampton to Carlisle 10 SB	1:48:25	51.77	10mi
2 Nov	Derwentwater 10	1:55:48	48.47	10mi
5 Oct	Baxters Loch Ness Marathon PB	5:17:13	48.53	26.2mi
2 Sep	Gallovidian 10K PB	1:03:51	53.05	10km
26 Aug	Lotus Hill Race PB	55:14	33.34	3.5mi
15 Jul	Moffat Gala Running Festival 15K PB	1:42:52	50.17	15km
29 Jun	Stephen Unwin Memorial Race	1:04:44	52.33	10km
7 Jun	Stranraer Half-Marathon	2:24:40	50.65	13.1mi
24 May	Kirkcudbright Academy Half Marathon PB	2:23:09	51.19	13.1mi
13 May	Hollywood Stroll PB	51:33	52.21	5mi
11 May	Muckletoon Doctor's Run, Langholm PB	1:32:53	47.17	8mi
27 Apr	Lochaber Marathon	5:36:00	45.25	26.2mi
2007		Result	WAVA	Distance
17 Nov	Brampton to Carlisle 10 PB	1:48:18	51.21	10mi
4 Nov	Derwentwater 10	1:53:03	49.06	10mi
7 Oct	Baxters Loch Ness Marathon SB	5:18:41	47.71	26.2mi
23 Sep	Dumfries Half-Marathon	2:24:59	50.54	13.1mi
4 Sep	Gallovidian 10K SB	1:05:11	51.36	10km
31 Jul	Roon the Watter - Gatehouse	1:09:11	46.73	6mi
24 Jul	Castle Douglas 5 mile Road Race SB	52:20	50.86	5mi
10 Jul	Moffat Gala Running Festival 15K SB	1:49:39	46.51	15km
21 Jun	Lotus Hill Race SB	57:42	31.57	3.5mi
26 May	Kirkcudbright Academy Half Marathon SB	2:24:00	50.29	13.1mi
13 May	Resolution Asset Management Women's 10K	1:09:00	48.52	10km
2006		Result	WAVA	Distance
18 Nov	Brampton to Carlisle 10 SB	1:50:00	49.83	10mi
15 Oct	Great Cumbrian Run	2:34:00	47.03	13.1mi
24 Sep	Dumfries Half-Marathon SB	2:31:00	47.96	13.1mi
5 Sep	Gallovidian 10K SB	1:08:00	48.69	10km
11 Jul	Moffat Gala Running Festival 15K SB	1:48:26	46.51	15km
21 May	Britannic Asset Management Women's 10K	1:12:00	45.98	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	4	0	0	0	0	0	0	0	0	0	0	0	4
2016	35	21	4	38	43	10	0	0	6	14	10	0	180
2016	12	23	30	10	15	5	47	9	4	0	2	39	196
2015	9	28	48	3	0	13	0	0	5	0	14	0	119
2015	30	21	18	11	0	15	0	20	10	4	3	54	186
2014	16	16	13	0	12	67	0	0	0	0	0	0	124
2014	42	16	11	0	14	15	0	0	0	0	0	0	99
2014	0	0	0	0	9	0	0	0	0	0	0	0	9
2013	9	0	0	8	10	14	0	7	4	4	0	0	56
2013	15	12	0	19	36	2	0	30	27	22	13	0	176
2013	9	7	0	6	0	0	0	22	0	0	0	0	44
2012	21	15	15	39	14	23	9	4	0	4	0	0	143
2012	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2012	59	36	55	23	32	26	73	9	38	34	0	0	385
2012	0	0	0	0	0	7	25	0	44	27	0	0	103
2011	0	12	23	16	4	20	16	7	4	5	9	5	120
2011	0.8	0.3	0.5	0.9	0	0.4	0	0	0	0	0	0	2.8
2011	48	34	42	18	16	67	87	22	26	58	18	11	446
2011	0	12	15	32	6	0	0	24	68	0	0	0	156
2010	4	12	9	6	2	0	0	4	0	0	5	8	50
2010	52	30	70	60	53	32	42	22	55	54	34	21	525
2010	0	0	11	0	6	0	0	47	0	14	0	0	78
2009	9	0	3	0	5	4	0	0	3	3	2	0	29
2009	61	49	79	74	22	41	37	22	27	38	37	12	501
2009	0	0	0	0	0	0	0	0	3	0	12	7	21
2008	33	49	87	67	66	60	63	51	85	45	44	38	687
2007	0	0	0	0	16	54	85	96	76	61	49	26	462

Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14
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Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28
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Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5
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