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TheBeetroot F55
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
81 -
Miles
370 -
Mile
9:36 -
5k
31:02 -
5M
56:08 -
10k
1:06:52 -
10M
1:53:54 -
Half
2:37:57 -
Mara
6:42:25
About Me
Started running in 1998 in my mid thirties after losing a fair bit of weight (and after spending the early part of my life thinking I was one of those people who "just couldn't run"). Worked my way up to a regular 5K on the treadmill 3 or 4 times a week at a reasonable speed, but didn't realise there were a whole load of races out there that people like me could enter - the only one I was aware of was the London marathon
Got bored of doing the same old thing and not improving, so gradually petered out over about 3 years or so. Got old and fat, thought I'd better do something about it, did the 2004 Moonwalk then found a run/walk programme and started back running again. Trained quite hard and lost a bit of weight then ran my first 5K race in a time which appalled me (I went out far too fast then blew up of course), got discouraged then more or less gave up again for another year. Trained for and ran the Nike 10K in 2005, but still very slow. In 2006 I entered some more races, lost a bit more weight and got a bit faster which was giving me more motivation, then injured my hamstring which took over a year to fully recover. 3 years later I am still plodding on and struggling with my weight/speed/injuries! One day I'll get there........

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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 9:36
9:36/mi
|
0.00 | 9:36 | 11:24 | ||||||||||||||
5km | 28 | 31:02
9:59/mi
|
0.00 | 43:05 | 38:07 | 33:30 | 33:20 | 32:16 | 31:02 | 32:28 | 33:26 | 35:01 | 39:27 | 46:18 | 41:34 | 41:09 | 47:51 | 47:49 | |
5mi | 2 | 56:08
11:14/mi
|
0.00 | 56:08 | 1:12:55 | ||||||||||||||
10km | 28 | 1:06:52
10:46/mi
|
0.00 | 1:16:55 | 1:06:52 | 1:10:48 | 1:10:32 | 1:13:59 | 1:13:29 | 1:10:50 | 1:22:48 | 1:32:05 | 1:33:39 | 1:34:01 | 1:34:36 | 1:28:09 | 1:47:38 | 1:48:15 | |
10mi | 14 | 1:53:54
11:23/mi
|
0.00 | 1:57:26 | 1:57:30 | 2:01:01 | 1:59:36 | 1:53:54 | 2:02:59 | 2:17:08 | 2:38:49 | 2:37:45 | 2:39:55 | 2:44:44 | 2:37:21 | 3:00:03 | 2:58:50 | ||
13.1mi | 6 | 2:37:57
12:03/mi
|
0.00 | 2:58:31 | 2:37:57 | 2:50:21 | 2:46:53 | 3:34:30 | |||||||||||
26.2mi | 1 | 6:42:25
15:22/mi
|
0.00 | 6:42:25 |
2020 |
Distance | Date | Result | WAVA |
Great South Run - POSTPONED | 10mi | 18 Oct | 0.00% | |
Vitality London 10,000 - POSTPONED | 10km | 25 May | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 20 Oct | 2:58:50 | 34.25% |
London Spitfire 10k | 10km | 31 Aug | 1:48:15 | 34.53% |
BBC Women's Couch to 5K | 5km | 21 Jul | 47:49 | 37.40% |
Vitality London 10,000 | 10km | 27 May | 1:53:07 | 33.04% |
Race for Life Regent’s Park | 5km | 18 May | 51:27 | 34.76% |
The Big Half | 13.1mi | 10 Mar | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 21 Oct | 3:00:03 | 33.58% |
Spitfire 10K London | 10km | 1 Sep | 1:47:48 | 34.23% |
RunThrough Chase the Sun Olympic Park 5k & 10k - June | 5km | 13 Jun | 47:51 | 36.94% |
Vitality London 10,000 | 10km | 28 May | 1:47:38 | 34.28% |
Race for Life Regent's Park | 5km | 26 May | 49:25 | 35.77% |
2017 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 22 Oct | 2:37:21 | 37.93% |
Great Newham London Run | 10km | 2 Jul | 1:33:22 | 39.03% |
Vitality London 10,000 | 10km | 29 May | 1:28:09 | 41.33% |
Race for Life Regent's Park | 5km | 27 May | 41:09 | 42.46% |
Run the Solar System | 10km | 11 Mar | 1:31:35 | 39.29% |
2016 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 23 Oct | 2:44:44 | 35.78% |
Race for Life Hyde Park | 5km | 31 Jul | 41:34 | 41.56% |
Great Newham London Run | 10km | 17 Jul | 1:34:56 | 37.90% |
Vitality London 10,000 | 10km | 30 May | 1:34:36 | 38.04% |
Race for Life Regent's Park | 5km | 28 May | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 25 Oct | 2:39:55 | 36.40% |
Great Newham London Run | 10km | 19 Jul | 1:34:01 | 37.80% |
Race for Life Regent's Park | 5km | 30 May | 46:18 | 36.89% |
Bupa London 10,000 | 10km | 25 May | 1:39:29 | 35.72% |
2014 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 26 Oct | 2:37:45 | 36.45% |
The National Lottery Newham London Anniversary Run | 5mi | 20 Jul | 1:12:55 | 38.22% |
Race for Life Regent\'s Park | 5km | 31 May | 39:27 | 42.81% |
Bupa London 10,000 | 10km | 25 May | 1:33:39 | 37.49% |
Electric Run London | 5km | 26 Apr | 1:00:29 | 27.92% |
2013 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 27 Oct | 2:38:49 | 35.77% |
Run To The Beat Half Marathon | 13.1mi | 8 Sep | 3:34:30 | 34.99% |
Race for Life Hampstead Heath | 5km | 6 Jul | 0.00% | |
Bupa London 10,000 | 10km | 27 May | 1:32:05 | 37.67% |
Westminster Mile | 1mi | 26 May | 11:24 | 44.27% |
2012 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 28 Oct | 2:17:08 | 40.93% |
Race for Life Hampstead Heath | 5km | 9 Jun | 35:01 | 47.19% |
BUPA London 10,000 | 10km | 27 May | 1:22:48 | 41.39% |
London Marathon | 26.2mi | 22 Apr | 6:42:25 | 38.26% |
The National Lottery - Olympic Park Run | 5mi | 31 Mar | 56:08 | 47.95% |
2011 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 30 Oct | 2:02:59 | 45.10% |
Royal Parks Half Marathon | 13.1mi | 9 Oct | 2:46:53 | 43.91% |
Adidas Women's 5k Challenge | 5km | 11 Sep | 34:45 | 47.04% |
British 10k London Run | 10km | 10 Jul | 1:10:50 | 47.82% |
Race for Life City of London | 5km | 12 Jun | 33:26 | 48.89% |
BUPA London 10,000 | 10km | 30 May | 1:14:03 | 45.74% |
2010 |
Distance | Date | Result | WAVA |
Finsbury Park parkrun | 5km | 30 Oct | 32:28 | 49.81% |
Great South Run | 10mi | 24 Oct | 1:53:54 | 48.13% |
Royal Parks Half Marathon | 13.1mi | 10 Oct | 2:50:21 | 42.51% |
Adidas Women’s 5K Challenge | 5km | 5 Sep | 35:13 | 45.92% |
ASICS British London 10K Run | 10km | 11 Jul | 1:18:40 | 42.56% |
Race for Life - City of London | 5km | 13 Jun | 33:21 | 48.49% |
BUPA London 10,000 | 10km | 31 May | 1:13:29 | 45.56% |
Race For Life, The O2 | 5km | 1 May | 33:35 | 48.15% |
2009 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 25 Oct | 1:59:36 | 45.32% |
Royal Parks Half Marathon | 13.1mi | 11 Oct | 2:37:57 | 45.34% |
Bupa Great Capital Run | 5km | 13 Sep | 31:02 | 51.58% |
Adidas Women's 5K Challenge | 5km | 6 Sep | 31:18 | 51.14% |
British 10k | 10km | 12 Jul | 1:13:59 | 44.75% |
Race for Life - City of London | 5km | 31 May | 33:31 | 47.76% |
BUPA London 10,000 | 10km | 25 May | 1:15:16 | 43.99% |
Reading Half Marathon | 13.1mi | 29 Mar | 0.00% | |
2008 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 26 Oct | 2:01:01 | 44.32% |
Run to the Beat | 13.1mi | 5 Oct | 2:58:31 | 39.69% |
Adidas Women's 5k Challenge | 5km | 7 Sep | 32:16 | 49.14% |
Nike Human Race 10K | 10km | 31 Aug | 1:11:55 | 45.55% |
BUPA Great Capital Run | 10km | 20 Jul | 1:10:32 | 46.45% |
Race for Life - Battersea Park , 4 June | 5km | 1 Jun | 34:10 | 46.40% |
BUPA London 10,000 | 10km | 26 May | 1:20:59 | 40.45% |
Reading Half Marathon | 13.1mi | 2 Mar | 3:03:40 | 38.20% |
2007 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 28 Oct | 1:57:30 | 45.20% |
Hydro Active Women's Challenge - London | 5km | 16 Sep | 33:20 | 47.14% |
British 10k | 10km | 1 Jul | 1:10:48 | 45.83% |
Race for Life - City of London | 5km | 3 Jun | 33:13 | 47.30% |
2006 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 22 Oct | 1:57:26 | 44.81% |
Nike Run London 10K | 10km | 8 Oct | 1:06:52 | 48.09% |
Lucozade HydroActive Hyde Park | 5km | 3 Sep | 33:30 | 46.52% |
Nike Run London - July | 5km | 16 Jul | 33:32 | 46.47% |
British 10K London Run | 10km | 2 Jul | 1:15:37 | 42.53% |
Nike 5k -Victoria Park | 5km | 21 May | 34:34 | 45.08% |
2005 |
Distance | Date | Result | WAVA |
David Lloyd Great Mile | 1mi | 23 Oct | 9:36 | 47.66% |
Nike Run London | 10km | 16 Oct | 1:16:55 | 41.46% |
Lucozade Hydro-Active Women's Challenge- London, Hyde Park | 5km | 4 Sep | 38:07 | 40.57% |
British 10k | 10km | 3 Jul | 1:21:15 | 39.25% |
2004 |
Distance | Date | Result | WAVA |
London Flora Light Challenge for Women 5K | 5km | 5 Sep | 43:05 | 35.64% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 0 | 0 | 0 | 0 | 9 | 3 | 0 | 0 | 6 | 10 | 0 | 0 | 29 |
2017 | 0 | 0 | 0 | 0 | 9 | 13 | 6 | 0 | 0 | 10 | 0 | 0 | 39 |
2009 | 0 | 0 | 0 | 0 | 9 | 25 | 47 | 38 | 0 | 0 | 0 | 0 | 119 |
2008 | 26 | 12 | 13 | 0 | 6 | 3 | 6 | 6 | 6 | 24 | 0 | 0 | 102 |
2007 | 0 | 0 | 0 | 3 | 5 | 11 | 6 | 0 | 3 | 13 | 0 | 3 | 44 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 3 | 24 | 0 | 0 | 33 |
2005 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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1.9mi,
54:31
Cross-Training - Walking |
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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4.1mi,
1:41:38
Cross-Training - Walking |
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