Hi ,
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Thanks,
Ian Williams aka Fetch

smifffie F45

About
Race Times
All Races
Mileage
Training

  • Races
    159

  • Miles
    6252

  • Miles
    84

  • WAVA
    78.09%

  • Mile
    6:33

  • 3000m
    12:35

  • 5k
    21:04

  • 5M
    36:33

  • 10k
    44:40

  • 10M
    1:14:44

  • Half
    1:35:43

  • 20M
    2:40:47

  • Mara
    3:26:40

About Me

Ha well the three halfs went well, new PB set for Marathon (had stood since 2006) onwards and upwards for 1st Ultra in July :-)

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This user is a member of Garmin Forerunners, GPS Users

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