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Martian Dashes M60

About

Race Times

All Races

No clubs listed.

Races
268
Miles
10960
Miles
125
WAVA
86.74%
100m
13
200m
27
400m
1:00
800m
2:16
1500m
4:41
Mile
5:17
3000m
10:12
5000m
18:13
5k
19:20
5M
28:51
10k
37:08
10M
1:01:20
Half
1:22:35
20M
2:18:31
Mara
3:14:42

Current Status

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Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
100m	1	13 3:29/mi	85.00				13 83.88	13 85.00	13 85.00	14 79.44	14 79.95
100m	1	13 3:29/mi	85.00				13 83.88	13 85.00	13 85.00	14 79.44	14 79.95
200m	1	27 3:37/mi	81.85				27 80.77	27 81.85	27 81.85	28 79.44	38 58.91
200m	1	27 3:37/mi	81.85				27 80.77	27 81.85	27 81.85	28 79.44	38 58.91
400m	9	1:00 4:02/mi	82.55				1:02 79.33	1:00 82.55	1:04 77.90	1:04 78.42	1:02 81.48
400m	9	1:00 4:01/mi	82.55				1:02 79.33	1:00 82.55	1:04 77.90	1:04 78.42	1:02 81.48
800m	5	2:16 4:34/mi	85.52					2:16 85.52	2:20 83.76	2:30 78.84	2:28 80.57
1500m	8	4:41 5:02/mi	84.38				4:58 78.93	4:41 84.38	5:10 77.14	5:08 78.27	5:26 74.56
1500m	8	4:41 5:01/mi	84.38				4:58 78.93	4:41 84.38	5:10 77.14	5:08 78.27	5:26 74.56
1mi	1	5:17 5:17/mi	80.25					5:17 80.25
3000m	3	10:12 5:28/mi	82.19				10:29 79.34	10:12 82.19	10:47 78.38
3km	3	11:09 5:59/mi	77.05								11:09 77.05
2.1mi	1	14:04 6:42/mi	67.14					14:04 67.14
4km	78	14:37 5:53/mi	76.45			14:39 75.70	14:37 76.45	14:50 75.36	14:53 75.72
5000m	13	18:13 5:52/mi	80.96			19:20 75.07		18:13 80.96
5km	13	19:20 6:13/mi	76.91					19:20 76.91	20:16 73.36	20:11 74.27	19:47 76.39	20:53 73.58	20:40 74.35
5mi	24	28:51 5:46/mi	85.11	33:39 70.22	32:57 72.27	31:37 75.91	29:58 80.74	28:51 84.50	33:00 74.48	30:10 82.14	29:21 85.11	43:02 59.03
5.1mi	3	39:20 7:43/mi	63.74					39:20 63.74
5.2mi	2	33:03 6:21/mi	76.71				33:03 76.71
5.3mi	3	41:48 7:53/mi	61.82						41:48 61.82
5.4mi	1	47:39 8:54/mi	55.19					47:39 55.19
5.5mi	1	38:27 7:03/mi	69.11				38:27 69.11
5.5mi	8	30:41 5:35/mi	86.74			30:41 86.74	36:23 73.15		35:12 76.81
5.9mi	1	40:41 6:54/mi	71.10				40:41 71.10
10km	46	37:08 5:59/mi	84.56	43:33 68.29	41:43 71.85	37:27 81.32	37:08 82.63	37:15 82.41	37:59 81.48	38:04 82.63	37:12 84.56	39:28 81.04	39:30 80.97	41:40 77.41
11.2km	1	40:46 5:51/mi	84.18				40:46 84.18
7mi	3	44:09 6:18/mi	78.86			48:41 70.40	45:34 75.81	44:09 78.86
13.8km	1	53:32 6:15/mi	82.45							53:32 82.45
10mi	13	1:01:20 6:08/mi	84.29			1:06:05 75.06	1:03:10 79.18	1:04:33 78.10	1:11:39 70.95		1:01:20 84.29
13.1mi	12	1:22:35 6:18/mi	81.09			1:30:00 73.80	1:23:51 79.59	1:22:35 81.09			1:29:08 77.09
14mi	1	1:38:46 7:03/mi	71.87				1:38:46 71.87
14.2mi	1	1:32:06 6:29/mi	78.17				1:32:06 78.17
30km	2	2:32:04 8:09/mi	63.79			2:33:18 62.18		2:32:04 63.79
20mi	2	2:18:31 6:56/mi	75.13				2:34:58 66.60	2:18:31 75.13
26.2mi	1	3:14:42 7:26/mi	71.64				3:14:42 71.64

2015	Distance	Date	Result	WAVA
Whitstable 10K	10km	4 May	41:40	77.41%
2014	Distance	Date	Result	WAVA
Medway 10k	10km	8 Jun	40:23	79.20%
Cyclopark 10k	10km	5 Jun	39:30	80.97%
Myra Garrett 10K	10km	18 May	41:30	77.07%
Shorne Woods parkrun	5km	3 May	20:40	74.35%
Shorne Woods parkrun	5km	19 Apr	23:04	66.62%
2013	Distance	Date	Result	WAVA
Kent Fitness League (XC) Oxleas Wood, Falconwood	5mi	24 Nov	38:11	66.52%
Shorne woods park run	5km	16 Nov	20:53	73.58%
Cyclopark 10k	10km	14 Nov	39:28	81.04%
Kent Fitness League (XC) Swanley Park, Swanley	5mi	10 Nov	35:30	71.55%
Kent Fitness League, (XC) Knole Park Sevenoaks	5mi	20 Oct	43:02	59.03%
2012	Distance	Date	Result	WAVA
SCVAC Kent (Match 5) 3000m	3000mi	2 Jul		0.00%
SCVAC Kent (Match 5) 400m	400mi	2 Jul	1:02	81.48%
Joyden's Wood 5K (Race 2 of 3)	5km	27 Jun	20:16	74.57%
Gravesend Cyclopark 10k	10km	6 Jun	37:38	83.58%
Harvel 5	5mi	2 Jun	29:21	85.11%
Joyden's Wood 5K (Race 1 of 3)	5km	30 May	19:47	76.39%
SCVAC Kent Div 2 (Match 3) 800m	800mi	25 May	2:28	80.57%
SCVAC Kent Div 2 (Match 3) 100m	100mi	25 May	14	79.95%
Larkfield 10K	10km	20 May	37:12	84.56%
SCVAC Kent Div 2 (Match 2) 1500m	1500mi	14 May	5:26	74.56%
SCVAC Kent Div 2 (Match 2) 200m	200mi	14 May	38	58.91%
Adamsons Skoda Deal Half Marathon	13.1mi	13 May	1:29:08	77.09%
Hildenborough 10	10mi	7 May	1:02:55	82.17%
SCVAC Kent 2 (match 1) 400m	400mi	27 Apr	1:07	75.40%
SCVAC Kent 2 (match 1) 3000m	3km	27 Apr	11:09	77.05%
Darent Valley 10K	10km	15 Apr	40:54	76.91%
Regent's Park 10k Winter Series #6	10km	4 Mar	37:19	84.29%
St Lukes 10	10mi	26 Feb	1:01:20	84.29%
Kent Fitness League (XC) Rough Common, Canterbury	5.1mi	19 Feb	33:01	77.18%
Deal 1/2 Marathon	13.1mi	12 Feb		0.00%
Regent's Park 10k Winter Series #5	10km	5 Feb		0.00%
Barratts Canterbury 10	10mi	29 Jan	1:01:23	84.22%
Kent Fitness League (XC) Nurstead Court, Meopham	5.5mi	15 Jan	36:25	75.46%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	8 Jan	38:38	78.62%
Kent Fitness League (XC) Avery Hill Park, New Eltham	5mi	2 Jan	31:23	79.60%
2011	Distance	Date	Result	WAVA
End of '11 Run	13.8km	27 Dec	53:32	82.45%
Kent Fitness League (XC) Oxleas Wood, Falconwood	5mi	27 Nov	36:01	69.36%
Kent Fitness League (XC) Swanley Park, Swanley	5mi	13 Nov	31:54	78.31%
Kent Fitness League (XC) Knole Park, Sevenoaks	5.75mi	23 Oct	39:24	73.88%
Weald St George's 10k	10km	4 Sep	38:04	82.63%
Mid Kent 5 Miler	5mi	7 Aug	30:10	82.14%
SCVACKent Div 2 (match 5) 400m	400mi	1 Jul	1:04	78.42%
Joyden's Wood 5K (Race 2 of 3)	5km	29 Jun	20:11	74.27%
SCVAC Kent Div 2 (Match 4) 1500m	1500mi	11 Jun	5:08	78.27%
SCVAC Kent Div 2 (Match 4) 200m	200mi	10 Jun	28	79.44%
Harvel 5	5mi	4 Jun	32:55	75.27%
Joyden's Wood 5K (Race 1 of 3)	5km	25 May	20:59	71.44%
SCVAC Kent Div 2 (Match 3) 800m	800mi	24 May	2:30	78.84%
SCVAC Kent Div 2 (Match 3) 100m	100mi	23 May	14	79.44%
SCVAC Kent 2 (match 1) 200m	200mi	18 Apr	28	79.44%
BVAC 5 XC	5mi	5 Mar	36:53	67.18%
Kent Fitness League (XC) Oxleas Wood, Falconwood	5.3mi	20 Feb	38:20	68.52%
Ashford & District 10k	10km	6 Feb	40:00	78.00%
Kent Fitness League (XC) Nurstead Court, Meopham	5.5mi	16 Jan	41:50	65.15%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	9 Jan	46:30	64.79%
2010	Distance	Date	Result	WAVA
Bluewater TT (Sweatshop)	4km	18 Dec		0.00%
Bluewater TT (Sweatshop)	4km	11 Dec		0.00%
Bluewater TT (Sweatshop)	4km	4 Dec		0.00%
Kent Fitness League (XC) Fowlmead Country Park, Deal	5.3mi	28 Nov	43:03	61.01%
Bluewater TT	4km	20 Nov	16:05	70.64%
Kent Fitness League (XC) Swanley Park, Swanley	5mi	14 Nov	36:08	68.57%
Kent Fitness League (XC) Rough Common, Canterbury	5.1mi	24 Oct	38:33	65.56%
Bluewater Sweatshop 10K	10km	13 Jun		0.00%
Harvel 5	5mi	5 Jun	33:00	74.48%
Joydens Wood 5K (race 1 of 3)	5km	26 May	20:16	73.36%
SCVAC Kent 1 (match 3) 100m	100mi	17 May	13	85.00%
SCVAC Kent 1 (match 3) 800m	800mi	17 May	2:20	83.76%
Bluewater 4k time trial	4km	15 May	14:53	75.72%
SCVAC Kent1 (match 2) 400m	400mi	7 May	1:04	77.90%
SCVAC Kent 1 (match 2) 3000m	3000mi	7 May	10:47	78.38%
Ted Pepper Memorial 10k	10km	3 May	37:59	81.48%
Southern Men's League Div 4e 400m	400mi	1 May	1:05	76.70%
Southern Men's League, Div 4E, Newham, 1500m	1500mi	1 May	5:19	74.96%
Bluewater 4k Time Trial (Sweatshop)	4km	24 Apr	15:50	71.18%
SCVAC Kent 1 (match 1) 200m	200mi	23 Apr	27	81.85%
SCVAC Kent 1 (match 1) 1500m	1500mi	23 Apr	5:10	77.14%
Darent Valley 10K	10km	18 Apr	40:00	77.37%
Bluewater Time Trial	4km	3 Apr	15:26	73.02%
Bluewater Time Trial	4km	20 Mar	15:11	74.23%
Kent Fitness League (XC) Swanley Park, Swanley	5mi	14 Mar	33:35	73.18%
Kent Fitness League (XC) Fowlmead Country Park, Deal	5.5mi	24 Jan	35:12	76.81%
Bluewater Time Trial	4km	23 Jan	17:05	65.97%
Dartford 10 (9th Les Witton Memorial Race)	10mi	17 Jan	1:11:39	70.95%
Kent Fitness League (XC) Oxleas Wood, Falconwood	5.3mi	3 Jan	41:48	61.82%
2009	Distance	Date	Result	WAVA
Kent Fitness League (XC) Rough Common, Canterbury	5.1mi	29 Nov	39:20	63.74%
Kent Fitness League (XC) Nurstead Court, Meopham	5.35mi	22 Nov	47:39	55.19%
Kent Fitness League (XC) Swanley Park, Swanley	5mi	8 Nov	40:46	60.29%
Sittingbourne 10	10mi	4 Oct	1:06:27	76.51%
Folkestone Rotary Half Marathon	13.1mi	27 Sep	1:26:24	78.17%
Bluewater Time Trial	4km	26 Sep	16:32	68.16%
KCAA Veteran T&F Championships 100m	100mi	20 Sep	13	85.00%
KCAA Veteran T&F Championships 200m	200mi	19 Sep	27	81.85%
KCAA Veteran T&F Championships 800m	800mi	19 Sep	2:21	83.17%
crooklog 5k tt	5km	11 Sep	19:20	76.91%
Weald St George's 10k	10km	6 Sep	38:23	80.63%
Bluewater Time Trial	4km	5 Sep	15:36	72.24%
Bluewater 4k Time Trial (sherunsheruns)	4km	29 Aug	16:12	69.00%
Joyden's Wood 5k	5km	26 Aug	20:27	72.12%
Bluewater 4K Time Trial	4km	22 Aug	15:07	73.95%
Bluewater 4k Time Trial (sherunsheruns)	4km	15 Aug	15:16	73.22%
Dartford Harriers Open 1 mile	1mi	14 Aug	5:17	80.25%
Dartford Harriers Open 400m	400mi	14 Aug	1:00	82.55%
Bluewater 4k Time Trial	4km	8 Aug	15:30	72.12%
Bluewater 4k Time Trial (sherunsheruns)	4km	1 Aug	15:44	71.05%
Joydens Wood 5k Race 2 of 3	5km	29 Jul	20:25	72.23%
Bluewater 4k Time Trial (sherunsheruns)	4km	18 Jul	15:39	71.43%
Cliffe Woods 10K	10km	12 Jul	38:37	79.49%
Bluewater 4k Time Trial (sherunsheruns)	4km	4 Jul	15:33	71.89%
SCVAC Kent 2 (match 4) 200m	200mi	29 Jun	27	81.33%
SCVAC Kent 2 (match 4) 1500m	1500mi	29 Jun	4:41	84.38%
Staplehurst Carnival 'n' Fete 10k	10km	27 Jun	37:47	81.24%
Joydens Wood 5k Race 1 of 3	5km	24 Jun	19:45	74.67%
Orpington 10k	10km	21 Jun	38:32	79.66%
Bluewater 4k Time Trial (sherunsheruns)	4km	20 Jun	15:25	72.51%
North Downs Run	30km	14 Jun	2:32:04	63.79%
SCVAC Kent 2 (match 3) 100m	100mi	12 Jun	14	78.42%
SCVAC Kent 2 (match 3) 800m	800mi	12 Jun	2:16	85.52%
Harvel 5	5mi	6 Jun	28:51	84.50%
Canterbury Half Marathon	13.1mi	24 May	1:22:35	81.09%
SCVAC Kent 2 (match 2) 3000m	3000mi	18 May	10:12	82.19%
SCVAC Kent 2 (match 2) 400m	400mi	18 May	1:04	77.39%
Southern Men's League Div 4e 400m	400mi	16 May	1:03	78.62%
Southern Men's League Div 4e 1500m	1500mi	16 May	5:32	71.42%
Southern Men's League Div 4e 5000m	5000mi	16 May	18:13	80.96%
Sevenoaks 7	7mi	10 May	44:09	78.86%
Southern Men's League Div 4e 400m	400mi	2 May	1:01	81.20%
Southern Men's League Div 4e 1500m	1500mi	2 May	5:15	75.27%
Southern Men's League Div 4e 200m	200mi	2 May	29	75.72%
Southern Men's League Div 4e 100m	100mi	2 May	14	78.42%
Bluewater 4k Time Trial (sherunsheruns)	4km	2 May	15:58	70.01%
SCVAC Kent 2 (match 1) 200m	200mi	27 Apr	28	78.42%
SCVAC Kent 2 (match 1) 1500m	1500mi	27 Apr	4:52	81.20%
Bluewater 4k Time Trial (sherunsheruns)	4km	25 Apr	14:58	74.69%
Darent Valley 10K	10km	19 Apr	37:15	82.41%
Mid Kent 5 miler	5mi	12 Apr	29:46	81.90%
Bluewater 4k Time Trial (sherunsheruns)	4km	11 Apr	14:52	75.19%
Bluewater 4k Time Trial (sherunsheruns)	4km	4 Apr	14:55	74.94%
Bluewater 4k Time Trial (sherunsheruns)	4km	28 Mar	15:19	72.98%
Bluewater 4k Time Trial (sherunsheruns)	4km	21 Mar	15:18	73.06%
Bluewater 4k Time Trial (sherunsheruns)	4km	14 Mar	14:50	75.36%
shorne wood relays	2.1mi	8 Mar	14:04	67.14%
Thanet 20	20mi	1 Mar	2:18:31	75.13%
Bluewater 4k Time Trial (sherunsheruns)	4km	28 Feb	16:08	69.29%
Bluewater 4k Time Trial (sherunsheruns)	4km	21 Feb	16:21	68.37%
Sidcup 10	10mi	8 Feb	1:04:40	77.96%
Kent Fitness League (XC) Knole Park, Sevenoaks	5.25mi	1 Feb		0.00%
Bluewater 4k Time Trial (sherunsheruns)	4km	24 Jan	16:10	69.14%
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	10mi	18 Jan	1:04:33	78.10%
2008	Distance	Date	Result	WAVA
Kent Fitness League (XC) Avery Hill Park, New Eltham	5mi	28 Dec	30:30	79.93%
Kent Fitness League (XC) Oxleas Wood, Falconwood	5.2mi	14 Dec	36:15	69.94%
Bluewater 4k Time Trial (sherunsheruns)	4km	13 Dec	16:12	69.00%
Kent Fitness League (XC) Nurstead Court, Meopham	5.45mi	30 Nov	38:27	69.11%
Kent Fitness League (XC) Rough Common, Canterbury	5mi	23 Nov	33:57	71.81%
Bluewater 4k Time Trial (sherunsheruns)	4km	22 Nov	15:13	73.43%
Row v. Run 10k	10km	16 Nov	37:56	80.89%
Bluewater 4k Time Trial (sherunsheruns)	4km	15 Nov	15:05	74.08%
Kent Fitness League (XC) Swanley Park, Swanley	5.2mi	9 Nov	33:03	76.71%
Billericay Striders 10k	10km	2 Nov	37:08	82.63%
Bluewater 4k Time Trial (sherunsheruns)	4km	1 Nov	15:38	71.47%
Bluewater 4k Time Trial (sherunsheruns)	4km	25 Oct	15:05	74.08%
Maidstone Half Marathon	13.1mi	19 Oct	1:24:08	79.59%
Givaudan Ashford 10K	10km	12 Oct	37:38	81.53%
Bluewater 4k Time Trial (sherunsheruns)	4km	11 Oct	16:08	69.26%
Bluewater 4k Time Trial (sherunsheruns)	4km	4 Oct	14:37	76.45%
Folkestone Rotary Half Marathon	13.1mi	28 Sep	1:27:30	76.53%
Beckenham Running Club 10k Trail Run	10km	21 Sep	39:47	77.16%
Bluewater 4k Time Trial (sherunsheruns)	4km	20 Sep	15:45	70.95%
Kent Coastal Marathon	26.2mi	7 Sep	3:14:42	71.64%
Bluewater 4k Time Trial (sherunsheruns)	4km	16 Aug	14:43	75.32%
14e KATARINAJOGGING	11.2km	8 Aug	40:46	84.18%
Milland Valley	14mi	3 Aug	1:38:46	71.87%
Bluewater 4k Time Trial (sherunsheruns)	4km	26 Jul	15:28	71.70%
Dartford Half Marathon	13.1mi	20 Jul	1:23:51	79.21%
Bluewater 4k Time Trial (sherunsheruns)	4km	19 Jul	15:28	71.70%
Bewl 15	14.2mi	6 Jul	1:32:06	78.17%
Bluewater 4k Time Trial (sherunsheruns)	4km	5 Jul	15:25	71.93%
Staplehurst Carnival & Fete 10K	10km	28 Jun	38:20	79.44%
Bluewater 4k Time Trial (sherunsheruns)	4km	21 Jun	15:40	70.79%
SheRunsHeRuns Bluewater 10k	10km	15 Jun	37:41	80.81%
Harvel 5	5mi	7 Jun	29:58	80.74%
Larkfield 10K	10km	18 May	39:01	78.05%
Darent Valley 10k	10km	18 May	38:07	79.89%
Sevenoaks 7	7mi	11 May	45:34	75.81%
Bluewater 4k Time Trial (sherunsheruns)	4km	10 May	15:21	72.25%
The Bailey's Nissan Whitstable 10K	10km	5 May	37:36	80.99%
Southern Men's League Div 4 100m Kingston	100mi	3 May	13	83.88%
Southern Men's League Div 4 200m Kingston	200mi	3 May	27	80.77%
SCVAC Kent 2 match 2 3000m	3000mi	2 May	10:29	79.34%
SCVAC Kent 2 match 2 400m	400mi	2 May	1:02	79.33%
Bluewater 4k Time Trial (sherunsheruns)	4km	26 Apr	15:02	73.77%
SCVAC Kent 2 (match 1) 1500m	1500mi	21 Apr	4:58	78.93%
Bluewater 4k Time Trial (sherunsheruns)	4km	19 Apr	15:32	71.39%
Bluewater 4k Time Trial (sherunsheruns)	4km	12 Apr	15:07	73.36%
Bluewater 4k Time Trial (sherunsheruns)	4km	5 Apr	15:41	70.71%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:24:07	78.96%
Bluewater 4k Time Trial (sherunsheruns)	4km	29 Mar	16:04	69.02%
Mid Kent 5 Miler	5mi	23 Mar	30:09	80.25%
Folkestone 10 mile	10mi	21 Mar	1:03:10	79.18%
Bluewater 4k Time Trial (sherunsheruns)	4km	15 Mar	15:00	73.93%
Kent Fitness League Relays	2mi	9 Mar	14:11	62.92%
Bluewater 4k Time Trial (sherunsheruns)	4km	8 Mar	16:00	69.31%
Thanet 20	20mi	2 Mar	2:34:58	66.60%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:26:53	76.45%
Bluewater 4k Time Trial (sherunsheruns)	4km	16 Feb	15:45	70.41%
Brands Hatch Half Marathon	13.1mi	9 Feb	1:30:29	73.41%
Kent Fitness League (XC) Oxleas Wood, Falconwood	5.5mi	3 Feb	36:23	73.15%
Barretts Canterbury 10 Mile	10mi	27 Jan	1:03:29	78.78%
Dartford 10 (Les Witton Memorial Race)	10mi	20 Jan	1:04:49	77.16%
Kent Fitness League (XC) Minnis Bay, Birchington	5.9mi	13 Jan	40:41	71.10%
Bluewater 4k Time Trial (sherunsheruns)	4km	12 Jan	16:04	69.02%
2007	Distance	Date	Result	WAVA
Kent Fitness League (XC) Avery Hill Park, New Eltham	5.5mi	30 Dec	30:41	86.74%
Bluewater 4k Time Trial (sherunsheruns)	4km	29 Dec	16:00	69.31%
Bluewater 4k Time Trial (sherunsheruns)	4km	22 Dec	15:14	72.80%
Kent Fitness League (XC) Nurstead Court, Meopham	5.5mi	16 Dec	37:57	70.13%
Bluewater 4k Time Trial (sherunsheruns)	4km	15 Dec	16:07	68.81%
Bluewater 4k Time Trial (sherunsheruns)	4km	8 Dec	15:13	72.88%
Bluewater 4k Time Trial (sherunsheruns)	4km	1 Dec	15:34	71.24%
Kent Fitness League (XC) Knole Park, Sevenoaks	5.5mi	25 Nov	34:10	77.90%
Bluewater 4k Time Trial (sherunsheruns)	4km	24 Nov	16:19	67.97%
Bluewater 4k Time Trial (sherunsheruns)	4km	17 Nov	15:30	71.55%
Kent Fitness League (XC) Swanley Park, Swanley	5.5mi	11 Nov	32:35	81.68%
Bluewater 4k Time Trial (sherunsheruns)	4km	10 Nov	17:26	63.61%
Billericay Striders 10K	10km	4 Nov	37:27	81.32%
Bluewater 4k Time Trial (sherunsheruns)	4km	3 Nov	15:50	70.04%
Bluewater Time Trial	4km	27 Oct	14:39	75.70%
Maidstone Half Marathon	13.1mi	21 Oct	1:30:00	73.80%
Bluewater Time Trial	4km	20 Oct	15:29	71.62%
Kent Fitness League (XC) Rough Common, Canterbury	5mi	14 Oct	32:42	73.99%
Bluewater 4K Time Trial	4km	13 Oct	15:41	70.71%
Bluewater 4K Time Trial	4km	6 Oct	15:39	70.86%
Folkestone Rotary Half Marathon	13.1mi	30 Sep	1:30:01	73.79%
Bluewater 4K time trial	4km	29 Sep	16:12	68.45%
Bluewater 4k Time Trial	4km	22 Sep	15:33	71.32%
Bluewater 4k Time Trial	4km	15 Sep	15:45	70.41%
Bluewater 4k Time Trial	4km	8 Sep	15:47	70.26%
Bluewater 4K Time Trial	4km	1 Sep	15:44	69.92%
Bluewater 4k Time Trial (sherunsheruns)	4km	25 Aug	15:42	70.07%
Bluewater 4k Time Trial	4km	18 Aug	15:27	71.20%
Bluewater 10K (& 2K fun run)	10km	12 Aug	39:40	76.16%
Bluewater 4K Time Trial	4km	28 Jul	15:33	70.75%
Bluewater 4K Time Trial	4km	21 Jul	15:24	71.44%
Cliffe Woods 10K	10km	15 Jul	39:13	77.03%
Bluewater 4K time trial	4km	7 Jul	15:45	69.85%
Southern Mens League Div 4 Hoo	5000mi	23 Jun	19:20	75.07%
Bluewater Weekly 4K Time Trial	4km	16 Jun	15:37	70.44%
North Downs Run	30km	10 Jun	2:33:18	62.18%
The Harvel 5	5mi	2 Jun	31:37	75.91%
Bluewater She Runs He Runs 4k run	4km	26 May	15:40	70.22%
Darent Valley 10K	10km	20 May	40:45	74.13%
Sevenoaks 7	7mi	13 May	48:41	70.40%
Hildenborough 10	10mi	7 May	1:06:05	75.06%
Bluewater 4K time trial	4km	28 Apr	15:38	70.37%
Bluewater TT	4km	21 Apr		0.00%
Bluewater Time Trial	4km	24 Feb	16:33	66.47%
Bluewater Time Trial	4km	17 Feb	16:33	66.47%
Sidcup 10	10mi	11 Feb	1:08:14	72.70%
Brands Hatch Half Marathon	13.1mi	10 Feb	1:32:17	71.37%
Bluewater Time Trial	4km	27 Jan	19:34	56.22%
Dartford 10	10mi	21 Jan	1:10:24	70.46%
2006	Distance	Date	Result	WAVA
Dinosaur 10k Deal	10km	23 Jul	43:48	68.43%
Cliffe Woods 10K	10km	9 Jul	41:43	71.85%
Herne Bay Les Golding 10k	10km	11 Jun	42:54	69.87%
Harvel 5	5mi	3 Jun	32:57	72.27%
Larkfield 10K	10km	21 May	42:30	70.53%
Whitsable 10K	10km	1 May	44:29	67.38%
Darent Valley 10K	10km	9 Apr	45:59	65.18%
Ashford and District 10K	10km	5 Feb	49:37	60.41%
Serpentine New Year's Day 10K	10km	1 Jan	51:45	57.92%
2005	Distance	Date	Result	WAVA
Wingham 10k	10km	11 Sep	53:15	56.29%
Bearbrook Joggers 10km	10km	14 Aug	45:30	65.36%
Deal Dinosaur 10k	10km	24 Jul	43:50	67.85%
Cliffe Woods/Cerebral Palsy	10km	10 Jul	45:07	65.92%
The Les Golding Memorial 10K (Herne Bay)	10km	12 Jun	43:33	68.29%
Harvel 5	5mi	4 Jun	33:39	70.22%
Larkfield 10k	10km	22 May	43:44	68.00%
Whitstable 10K	10km	2 May	51:33	57.69%

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