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Member of the Month?
Each winner receives a £100 ADVANCE PERFORMANCE voucherNominate Martian Dashes
No clubs listed.
-
Races
268 -
Miles
11278 -
Miles
494 -
WAVA
85.61% -
100m
13 -
200m
27 -
400m
1:00 -
800m
2:16 -
1500m
4:41 -
Mile
5:17 -
3000m
10:12 -
5000m
18:13 -
5k
19:20 -
5M
28:51 -
10k
37:08 -
10M
1:01:20 -
Half
1:22:35 -
20M
2:18:31 -
Mara
3:14:42
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 13
3:29/mi
|
85.00 | 13 83.85 | 13 85.00 | 13 85.00 | 14 79.44 | 14 79.95 | ||||||
| 100m | 1 | 13
3:29/mi
|
85.00 | 13 83.85 | 13 85.00 | 13 85.00 | 14 79.44 | 14 79.95 | ||||||
| 200m | 1 | 27
3:37/mi
|
81.85 | 27 80.74 | 27 81.85 | 27 81.85 | 28 79.44 | 38 58.91 | ||||||
| 200m | 1 | 27
3:37/mi
|
81.85 | 27 80.74 | 27 81.85 | 27 81.85 | 28 79.44 | 38 58.91 | ||||||
| 400m | 9 | 1:00
4:02/mi
|
82.55 | 1:02 79.30 | 1:00 82.55 | 1:04 77.90 | 1:04 78.42 | 1:02 81.48 | ||||||
| 400m | 9 | 1:00
4:01/mi
|
82.55 | 1:02 79.30 | 1:00 82.55 | 1:04 77.90 | 1:04 78.42 | 1:02 81.48 | ||||||
| 800m | 5 | 2:16
4:34/mi
|
85.52 | 2:16 85.52 | 2:20 83.76 | 2:30 78.84 | 2:28 80.57 | |||||||
| 1500m | 8 | 4:41
5:02/mi
|
84.41 | 4:58 78.93 | 4:41 84.41 | 5:10 77.14 | 5:08 78.27 | 5:26 74.56 | ||||||
| 1500m | 8 | 4:41
5:01/mi
|
84.41 | 4:58 78.93 | 4:41 84.41 | 5:10 77.14 | 5:08 78.27 | 5:26 74.56 | ||||||
| 1mi | 1 | 5:17
5:17/mi
|
80.28 | 5:17 80.28 | ||||||||||
| 3000m | 3 | 10:12
5:28/mi
|
82.19 | 10:29 79.31 | 10:12 82.19 | 10:47 78.38 | ||||||||
| 3km | 3 | 11:09
5:59/mi
|
77.05 | 11:09 77.05 | ||||||||||
| 2.1mi | 1 | 14:04
6:42/mi
|
67.14 | 14:04 67.14 | ||||||||||
| 4km | 78 | 14:37
5:53/mi
|
76.48 | 14:39 75.70 | 14:37 76.48 | 14:50 75.36 | 14:53 75.72 | |||||||
| 5000m | 13 | 18:13
5:52/mi
|
80.98 | 19:20 75.13 | 18:13 80.98 | |||||||||
| 5km | 13 | 19:20
6:13/mi
|
76.89 | 19:20 76.89 | 20:16 73.35 | 20:11 74.22 | 19:47 76.31 | 20:53 73.44 | 20:40 74.21 | |||||
| 5mi | 24 | 28:51
5:46/mi
|
84.08 | 33:39 69.28 | 32:57 71.31 | 31:37 74.91 | 29:58 79.68 | 28:51 83.44 | 33:00 73.55 | 30:10 81.12 | 29:21 84.08 | 43:02 58.32 | ||
| 5.1mi | 3 | 39:20
7:43/mi
|
62.94 | 39:20 62.94 | ||||||||||
| 5.2mi | 2 | 33:03
6:21/mi
|
75.75 | 33:03 75.75 | ||||||||||
| 5.3mi | 3 | 41:48
7:53/mi
|
61.55 | 41:48 61.55 | ||||||||||
| 5.4mi | 1 | 47:39
8:54/mi
|
54.50 | 47:39 54.50 | ||||||||||
| 5.5mi | 1 | 38:27
7:03/mi
|
68.24 | 38:27 68.24 | ||||||||||
| 5.5mi | 8 | 30:41
5:35/mi
|
85.61 | 30:41 85.61 | 36:23 72.19 | 35:12 75.84 | ||||||||
| 5.9mi | 1 | 40:41
6:54/mi
|
69.53 | 40:41 69.53 | ||||||||||
| 10km | 46 | 37:08
5:59/mi
|
82.85 | 43:33 66.74 | 41:43 70.25 | 37:27 79.55 | 37:08 80.90 | 37:15 80.65 | 37:59 79.77 | 38:04 80.96 | 37:12 82.85 | 39:28 79.46 | 39:30 79.40 | 41:40 75.94 |
| 11.2km | 1 | 40:46
5:51/mi
|
82.48 | 40:46 82.48 | ||||||||||
| 7mi | 3 | 44:09
6:18/mi
|
77.25 | 48:41 68.89 | 45:34 74.22 | 44:09 77.25 | ||||||||
| 13.8km | 1 | 53:32
6:15/mi
|
80.82 | 53:32 80.82 | ||||||||||
| 10mi | 13 | 1:01:20
6:08/mi
|
82.41 | 1:06:05 73.26 | 1:03:10 77.29 | 1:04:33 76.29 | 1:11:39 69.32 | 1:01:20 82.41 | ||||||
| 13.1mi | 12 | 1:22:35
6:18/mi
|
78.89 | 1:30:00 71.77 | 1:23:51 77.44 | 1:22:35 78.89 | 1:29:08 75.05 | |||||||
| 14mi | 1 | 1:38:46
7:03/mi
|
69.89 | 1:38:46 69.89 | ||||||||||
| 14.2mi | 1 | 1:32:06
6:29/mi
|
76.02 | 1:32:06 76.02 | ||||||||||
| 30km | 2 | 2:32:04
8:09/mi
|
62.50 | 2:33:18 60.94 | 2:32:04 62.50 | |||||||||
| 20mi | 2 | 2:18:31
6:56/mi
|
73.62 | 2:34:58 65.23 | 2:18:31 73.62 | |||||||||
| 26.2mi | 1 | 3:14:42
7:26/mi
|
70.47 | 3:14:42 70.47 |