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Martian Dashes M60

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
268
Miles
10831
Miles
125
WAVA
86.74%
100m
13
200m
27
400m
1:00
800m
2:16
1500m
4:41
Mile
5:17
3000m
10:12
5000m
18:13
5k
19:20
5M
28:51
10k
37:08
10M
1:01:20
Half
1:22:35
20M
2:18:31
Mara
3:14:42

Current Status

Just finished typing.

Groups

This user is a member of 2009 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), Conquercise Game, FetchPoint Game, GPS Users, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
100m	Southern Men's League Div 4 100m Kingston100m	13	3:29	83.88	1			13	13	13	14	14
100m	Southern Men's League Div 4 100m Kingston100m	13	3:29	83.88	1			13	13	13	14	14
200m	Southern Men's League Div 4 200m Kingston200m	27	3:37	80.77	1			27	27	27	28	38
200m	Southern Men's League Div 4 200m Kingston200m	27	3:37	80.77	1			27	27	27	28	38
400m	Dartford Harriers Open 400m400m	1:00	4:01	82.55	9			1:02	1:00	1:04	1:04	1:02
400m	Dartford Harriers Open 400m400m	1:00	4:01	82.55	9			1:02	1:00	1:04	1:04	1:02
800m	SCVAC Kent 2 (match 3) 800m800m	2:16	4:34	85.52	5				2:16	2:20	2:30	2:28
1500m	SCVAC Kent 2 (match 4) 1500m1500m	4:41	5:01	84.38	8			4:58	4:41	5:10	5:08	5:26
1500m	SCVAC Kent 2 (match 4) 1500m1500m	4:41	5:01	84.38	8			4:58	4:41	5:10	5:08	5:26
1mi	Dartford Harriers Open 1 mile1mi	5:17	5:17	80.25	1				5:17
3000m	SCVAC Kent 2 (match 2) 3000m3000m	10:12	5:28	82.19	3			10:29	10:12	10:47
3km	SCVAC Kent 2 (match 1) 3000m3km	11:09	5:59	77.05	3							11:09
2.1mi	shorne wood relays2.1mi	14:04	6:42	67.14	1				14:04
4km	Bluewater 4k Time Trial (sherunsheruns)4km	14:37	5:53	76.45	78		14:39	14:37	14:50	14:53
5000m	Southern Men's League Div 4e 5000m5000m	18:13	5:52	80.96	13		19:20		18:13
5km	crooklog 5k tt5km	19:20	6:13	76.91	13				19:20	20:16	20:11	19:47	20:53	20:40
5mi	Harvel 55mi	28:51	5:46	84.50	18	32:57	31:37	29:58	28:51	33:00	30:10	29:21	43:02
5.1mi	Kent Fitness League (XC) Rough Common, Canterbury5.1mi	39:20	7:43	63.74	1				39:20
5.2mi	Kent Fitness League (XC) Swanley Park, Swanley5.2mi	33:03	6:21	76.71	2			33:03
5.3mi	Kent Fitness League (XC) Oxleas Wood, Falconwood5.3mi	41:48	7:53	61.82	1					41:48
5.4mi	Kent Fitness League (XC) Nurstead Court, Meopham5.4mi	47:39	8:54	55.19	1				47:39
5.5mi	Kent Fitness League (XC) Nurstead Court, Meopham5.5mi	38:27	7:03	69.11	1			38:27
5.5mi	Kent Fitness League (XC) Avery Hill Park, New Eltham5.5mi	30:41	5:35	86.74	6		30:41	36:23		35:12
5.9mi	Kent Fitness League (XC) Minnis Bay, Birchington5.9mi	40:41	6:54	71.10	1			40:41
10km	Billericay Striders 10k10km	37:08	5:59	82.63	44	41:43	37:27	37:08	37:15	37:59	38:04	37:12	39:28	39:30	41:40
11.2km	14e KATARINAJOGGING11.2km	40:46	5:51	84.18	1			40:46
7mi	Sevenoaks 77mi	44:09	6:18	78.86	3		48:41	45:34	44:09
13.8km	End of '11 Run13.8km	53:32	6:15	82.45	1						53:32
10mi	St Lukes 1010mi	1:01:20	6:08	84.29	12		1:06:05	1:03:10	1:04:33	1:11:39		1:01:20
13.1mi	Canterbury Half Marathon13.1mi	1:22:35	6:18	81.09	12		1:30:00	1:23:51	1:22:35			1:29:08
14mi	Milland Valley14mi	1:38:46	7:03	71.87	1			1:38:46
14.2mi	Bewl 1514.2mi	1:32:06	6:29	78.17	1			1:32:06
30km	North Downs Run30km	2:32:04	8:09	63.79	2		2:33:18		2:32:04
20mi	Thanet 2020mi	2:18:31	6:56	75.13	2			2:34:58	2:18:31
26.2mi	Kent Coastal Marathon26.2mi	3:14:42	7:26	71.64	1			3:14:42

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	48	0	0	0	0	0	0	0	0	0	48
2018	0	81	86	0	26	34	22	22	0	0	0	0	270
2017	0	0	28	0	0	0	0	0	0	0	0	0	28
2015	73	135	176	96	135	2	0	0	0	0	0	0	617
2015	0	0	0	0	0	25	0	0	0	0	0	0	25
2014	75	25	91	205	134	152	20	0	0	0	0	0	701
2013	20	0	0	0	0	0	0	0	0	148	184	72	424
2012	251	164	98	168	307	191	94	3	48	39	55	74	1492
2011	144	102	72	55	93	177	182	177	114	53	106	233	1508
2010	170	179	139	119	147	10	0	0	0	0	184	35	984
2009	122	90	252	208	224	118	158	169	109	18	0	0	1470
2009	0	0	0	0	0	0	8	0	45	0	0	0	53
2008	156	203	164	181	133	154	263	154	125	169	218	178	2097
2007	62	0	0	86	72	0	0	212	213	209	191	146	1190
2007	0	0	0	0	0	0	0	0	0	0	48	0	48

Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21	Fri 22nd Feb Feb 22	Sat 23rd Feb Feb 23	Sun 24th Feb Feb 24	Mon 25th Feb Feb 25
-	-	-	-	-	-	-
Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4
-	-	-	-	-	-	-
Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11
-	-	-	-	-	-	-
Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18
-	-	-	-	-	-	-

2015	Date	Result	WAVA
Whitstable 10K	4 May	41:40	77.41%
2014	Date	Result	WAVA
Medway 10k	8 Jun	40:23	79.20%
Cyclopark 10k	5 Jun	39:30	80.97%
Myra Garrett 10K	18 May	41:30	77.07%
Shorne Woods parkrun	3 May	20:40	74.35%
Shorne Woods parkrun	19 Apr	23:04	66.62%
2013	Date	Result	WAVA
Kent Fitness League (XC) Oxleas Wood, Falconwood	24 Nov	38:11	66.52%
Shorne woods park run	16 Nov	20:53	73.58%
Cyclopark 10k	14 Nov	39:28	81.04%
Kent Fitness League (XC) Swanley Park, Swanley	10 Nov	35:30	71.55%
Kent Fitness League, (XC) Knole Park Sevenoaks	20 Oct	43:02	59.03%
2012	Date	Result	WAVA
SCVAC Kent (Match 5) 3000m	2 Jul		0.00%
SCVAC Kent (Match 5) 400m	2 Jul	1:02	81.48%
Joyden's Wood 5K (Race 2 of 3)	27 Jun	20:16	74.57%
Gravesend Cyclopark 10k	6 Jun	37:38	83.58%
Harvel 5	2 Jun	29:21	85.11%
Joyden's Wood 5K (Race 1 of 3)	30 May	19:47	76.39%
SCVAC Kent Div 2 (Match 3) 800m	25 May	2:28	80.57%
SCVAC Kent Div 2 (Match 3) 100m	25 May	14	79.95%
Larkfield 10K	20 May	37:12	84.56%
SCVAC Kent Div 2 (Match 2) 1500m	14 May	5:26	74.56%
SCVAC Kent Div 2 (Match 2) 200m	14 May	38	58.91%
Adamsons Skoda Deal Half Marathon	13 May	1:29:08	77.09%
Hildenborough 10	7 May	1:02:55	82.17%
SCVAC Kent 2 (match 1) 400m	27 Apr	1:07	75.40%
SCVAC Kent 2 (match 1) 3000m	27 Apr	11:09	77.05%
Darent Valley 10K	15 Apr	40:54	76.91%
Regent's Park 10k Winter Series #6	4 Mar	37:19	84.29%
St Lukes 10	26 Feb	1:01:20	84.29%
Kent Fitness League (XC) Rough Common, Canterbury	19 Feb	33:01	77.18%
Deal 1/2 Marathon	12 Feb		0.00%
Regent's Park 10k Winter Series #5	5 Feb		0.00%
Barratts Canterbury 10	29 Jan	1:01:23	84.22%
Kent Fitness League (XC) Nurstead Court, Meopham	15 Jan	36:25	75.46%
Kent Fitness League (XC) Minnis Bay, Birchington	8 Jan	38:38	78.62%
Kent Fitness League (XC) Avery Hill Park, New Eltham	2 Jan	31:23	79.60%
2011	Date	Result	WAVA
End of '11 Run	27 Dec	53:32	82.45%
Kent Fitness League (XC) Oxleas Wood, Falconwood	27 Nov	36:01	69.36%
Kent Fitness League (XC) Swanley Park, Swanley	13 Nov	31:54	78.31%
Kent Fitness League (XC) Knole Park, Sevenoaks	23 Oct	39:24	73.88%
Weald St George 10k	4 Sep	38:04	82.63%
Mid Kent 5 Miler	7 Aug	30:10	82.14%
SCVACKent Div 2 (match 5) 400m	1 Jul	1:04	78.42%
Joyden's Wood 5K (Race 2 of 3)	29 Jun	20:11	74.27%
SCVAC Kent Div 2 (Match 4) 1500m	11 Jun	5:08	78.27%
SCVAC Kent Div 2 (Match 4) 200m	10 Jun	28	79.44%
Harvel 5	4 Jun	32:55	75.27%
Joyden's Wood 5K (Race 1 of 3)	25 May	20:59	71.44%
SCVAC Kent Div 2 (Match 3) 800m	24 May	2:30	78.84%
SCVAC Kent Div 2 (Match 3) 100m	23 May	14	79.44%
SCVAC Kent 2 (match 1) 200m	18 Apr	28	79.44%
BVAC 5 XC	5 Mar	36:53	67.18%
Kent Fitness League (XC) Oxleas Wood, Falconwood	20 Feb	38:20	68.52%
Ashford & District 10k	6 Feb	40:00	78.00%
Kent Fitness League (XC) Nurstead Court, Meopham	16 Jan	41:50	65.15%
Kent Fitness League (XC) Minnis Bay, Birchington	9 Jan	46:30	64.79%
2010	Date	Result	WAVA
Bluewater TT (Sweatshop)	18 Dec		0.00%
Bluewater TT (Sweatshop)	11 Dec		0.00%
Bluewater TT (Sweatshop)	4 Dec		0.00%
Kent Fitness League (XC) Fowlmead Country Park, Deal	28 Nov	43:03	61.01%
Bluewater TT	20 Nov	16:05	70.64%
Kent Fitness League (XC) Swanley Park, Swanley	14 Nov	36:08	68.57%
Kent Fitness League (XC) Rough Common, Canterbury	24 Oct	38:33	65.56%
Bluewater Sweatshop 10K	13 Jun		0.00%
Harvel 5	5 Jun	33:00	74.48%
Joydens Wood 5K (race 1 of 3)	26 May	20:16	73.36%
SCVAC Kent 1 (match 3) 100m	17 May	13	85.00%
SCVAC Kent 1 (match 3) 800m	17 May	2:20	83.76%
Bluewater 4k time trial	15 May	14:53	75.72%
SCVAC Kent1 (match 2) 400m	7 May	1:04	77.90%
SCVAC Kent 1 (match 2) 3000m	7 May	10:47	78.38%
Ted Pepper Memorial 10k	3 May	37:59	81.48%
Southern Men's League Div 4e 400m	1 May	1:05	76.70%
Southern Men's League, Div 4E, Newham, 1500m	1 May	5:19	74.96%
Bluewater 4k Time Trial (Sweatshop)	24 Apr	15:50	71.18%
SCVAC Kent 1 (match 1) 200m	23 Apr	27	81.85%
SCVAC Kent 1 (match 1) 1500m	23 Apr	5:10	77.14%
Darent Valley 10K	18 Apr	40:00	77.37%
Bluewater Time Trial	3 Apr	15:26	73.02%
Bluewater Time Trial	20 Mar	15:11	74.23%
Kent Fitness League (XC) Swanley Park, Swanley	14 Mar	33:35	73.18%
Kent Fitness League (XC) Fowlmead Country Park, Deal	24 Jan	35:12	76.81%
Bluewater Time Trial	23 Jan	17:05	65.97%
Dartford 10 (9th Les Witton Memorial Race)	17 Jan	1:11:39	70.95%
Kent Fitness League (XC) Oxleas Wood, Falconwood	3 Jan	41:48	61.82%
2009	Date	Result	WAVA
Kent Fitness League (XC) Rough Common, Canterbury	29 Nov	39:20	63.74%
Kent Fitness League (XC) Nurstead Court, Meopham	22 Nov	47:39	55.19%
Kent Fitness League (XC) Swanley Park, Swanley	8 Nov	40:46	60.29%
Sittingbourne 10	4 Oct	1:06:27	76.51%
Folkestone Rotary Half Marathon	27 Sep	1:26:24	78.17%
Bluewater Time Trial	26 Sep	16:32	68.16%
KCAA Veteran T&F Championships 100m	20 Sep	13	85.00%
KCAA Veteran T&F Championships 200m	19 Sep	27	81.85%
KCAA Veteran T&F Championships 800m	19 Sep	2:21	83.17%
crooklog 5k tt	11 Sep	19:20	76.91%
Weald St George 10k	6 Sep	38:23	80.63%
Bluewater Time Trial	5 Sep	15:36	72.24%
Bluewater 4k Time Trial (sherunsheruns)	29 Aug	16:12	69.00%
Joyden's Wood 5k	26 Aug	20:27	72.12%
Bluewater 4K Time Trial	22 Aug	15:07	73.95%
Bluewater 4k Time Trial (sherunsheruns)	15 Aug	15:16	73.22%
Dartford Harriers Open 1 mile	14 Aug	5:17	80.25%
Dartford Harriers Open 400m	14 Aug	1:00	82.55%
Bluewater 4k Time Trial	8 Aug	15:30	72.12%
Bluewater 4k Time Trial (sherunsheruns)	1 Aug	15:44	71.05%
Joydens Wood 5k Race 2 of 3	29 Jul	20:25	72.23%
Bluewater 4k Time Trial (sherunsheruns)	18 Jul	15:39	71.43%
Cliffe Woods 10K	12 Jul	38:37	79.49%
Bluewater 4k Time Trial (sherunsheruns)	4 Jul	15:33	71.89%
SCVAC Kent 2 (match 4) 200m	29 Jun	27	81.33%
SCVAC Kent 2 (match 4) 1500m	29 Jun	4:41	84.38%
Staplehurst Carnival 'n' Fete 10k	27 Jun	37:47	81.24%
Joydens Wood 5k Race 1 of 3	24 Jun	19:45	74.67%
Orpington 10k	21 Jun	38:32	79.66%
Bluewater 4k Time Trial (sherunsheruns)	20 Jun	15:25	72.51%
North Downs Run	14 Jun	2:32:04	63.79%
SCVAC Kent 2 (match 3) 100m	12 Jun	14	78.42%
SCVAC Kent 2 (match 3) 800m	12 Jun	2:16	85.52%
Harvel 5	6 Jun	28:51	84.50%
Canterbury Half Marathon	24 May	1:22:35	81.09%
SCVAC Kent 2 (match 2) 3000m	18 May	10:12	82.19%
SCVAC Kent 2 (match 2) 400m	18 May	1:04	77.39%
Southern Men's League Div 4e 400m	16 May	1:03	78.62%
Southern Men's League Div 4e 1500m	16 May	5:32	71.42%
Southern Men's League Div 4e 5000m	16 May	18:13	80.96%
Sevenoaks 7	10 May	44:09	78.86%
Southern Men's League Div 4e 400m	2 May	1:01	81.20%
Southern Men's League Div 4e 1500m	2 May	5:15	75.27%
Southern Men's League Div 4e 200m	2 May	29	75.72%
Southern Men's League Div 4e 100m	2 May	14	78.42%
Bluewater 4k Time Trial (sherunsheruns)	2 May	15:58	70.01%
SCVAC Kent 2 (match 1) 200m	27 Apr	28	78.42%
SCVAC Kent 2 (match 1) 1500m	27 Apr	4:52	81.20%
Bluewater 4k Time Trial (sherunsheruns)	25 Apr	14:58	74.69%
Darent Valley 10K	19 Apr	37:15	82.41%
Mid Kent 5 miler	12 Apr	29:46	81.90%
Bluewater 4k Time Trial (sherunsheruns)	11 Apr	14:52	75.19%
Bluewater 4k Time Trial (sherunsheruns)	4 Apr	14:55	74.94%
Bluewater 4k Time Trial (sherunsheruns)	28 Mar	15:19	72.98%
Bluewater 4k Time Trial (sherunsheruns)	21 Mar	15:18	73.06%
Bluewater 4k Time Trial (sherunsheruns)	14 Mar	14:50	75.36%
shorne wood relays	8 Mar	14:04	67.14%
Thanet 20	1 Mar	2:18:31	75.13%
Bluewater 4k Time Trial (sherunsheruns)	28 Feb	16:08	69.29%
Bluewater 4k Time Trial (sherunsheruns)	21 Feb	16:21	68.37%
Sidcup 10	8 Feb	1:04:40	77.96%
Kent Fitness League (XC) Knole Park, Sevenoaks	1 Feb		0.00%
Bluewater 4k Time Trial (sherunsheruns)	24 Jan	16:10	69.14%
Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	18 Jan	1:04:33	78.10%
2008	Date	Result	WAVA
Kent Fitness League (XC) Avery Hill Park, New Eltham	28 Dec	30:30	79.93%
Kent Fitness League (XC) Oxleas Wood, Falconwood	14 Dec	36:15	69.94%
Bluewater 4k Time Trial (sherunsheruns)	13 Dec	16:12	69.00%
Kent Fitness League (XC) Nurstead Court, Meopham	30 Nov	38:27	69.11%
Kent Fitness League (XC) Rough Common, Canterbury	23 Nov	33:57	71.81%
Bluewater 4k Time Trial (sherunsheruns)	22 Nov	15:13	73.43%
Row v. Run 10k	16 Nov	37:56	80.89%
Bluewater 4k Time Trial (sherunsheruns)	15 Nov	15:05	74.08%
Kent Fitness League (XC) Swanley Park, Swanley	9 Nov	33:03	76.71%
Billericay Striders 10k	2 Nov	37:08	82.63%
Bluewater 4k Time Trial (sherunsheruns)	1 Nov	15:38	71.47%
Bluewater 4k Time Trial (sherunsheruns)	25 Oct	15:05	74.08%
Maidstone Half Marathon	19 Oct	1:24:08	79.59%
Givaudan Ashford 10K	12 Oct	37:38	81.53%
Bluewater 4k Time Trial (sherunsheruns)	11 Oct	16:08	69.26%
Bluewater 4k Time Trial (sherunsheruns)	4 Oct	14:37	76.45%
Folkestone Rotary Half Marathon	28 Sep	1:27:30	76.53%
Beckenham Running Club 10k Trail Run	21 Sep	39:47	77.16%
Bluewater 4k Time Trial (sherunsheruns)	20 Sep	15:45	70.95%
Kent Coastal Marathon	7 Sep	3:14:42	71.64%
Bluewater 4k Time Trial (sherunsheruns)	16 Aug	14:43	75.32%
14e KATARINAJOGGING	8 Aug	40:46	84.18%
Milland Valley	3 Aug	1:38:46	71.87%
Bluewater 4k Time Trial (sherunsheruns)	26 Jul	15:28	71.70%
Dartford Half Marathon	20 Jul	1:23:51	79.21%
Bluewater 4k Time Trial (sherunsheruns)	19 Jul	15:28	71.70%
Bewl 15	6 Jul	1:32:06	78.17%
Bluewater 4k Time Trial (sherunsheruns)	5 Jul	15:25	71.93%
Staplehurst Carnival & Fete 10K	28 Jun	38:20	79.44%
Bluewater 4k Time Trial (sherunsheruns)	21 Jun	15:40	70.79%
SheRunsHeRuns Bluewater 10k	15 Jun	37:41	80.81%
Harvel 5	7 Jun	29:58	80.74%
Larkfield 10K	18 May	39:01	78.05%
Darent Valley 10k	18 May	38:07	79.89%
Sevenoaks 7	11 May	45:34	75.81%
Bluewater 4k Time Trial (sherunsheruns)	10 May	15:21	72.25%
The Bailey's Nissan Whitstable 10K	5 May	37:36	80.99%
Southern Men's League Div 4 100m Kingston	3 May	13	83.88%
Southern Men's League Div 4 200m Kingston	3 May	27	80.77%
SCVAC Kent 2 match 2 3000m	2 May	10:29	79.34%
SCVAC Kent 2 match 2 400m	2 May	1:02	79.33%
Bluewater 4k Time Trial (sherunsheruns)	26 Apr	15:02	73.77%
SCVAC Kent 2 (match 1) 1500m	21 Apr	4:58	78.93%
Bluewater 4k Time Trial (sherunsheruns)	19 Apr	15:32	71.39%
Bluewater 4k Time Trial (sherunsheruns)	12 Apr	15:07	73.36%
Bluewater 4k Time Trial (sherunsheruns)	5 Apr	15:41	70.71%
Paddock Wood Half Marathon	30 Mar	1:24:07	78.96%
Bluewater 4k Time Trial (sherunsheruns)	29 Mar	16:04	69.02%
Mid Kent 5 Miler	23 Mar	30:09	80.25%
Folkestone 10 mile	21 Mar	1:03:10	79.18%
Bluewater 4k Time Trial (sherunsheruns)	15 Mar	15:00	73.93%
Kent Fitness League Relays	9 Mar	14:11	62.92%
Bluewater 4k Time Trial (sherunsheruns)	8 Mar	16:00	69.31%
Thanet 20	2 Mar	2:34:58	66.60%
Tunbridge Wells Half Marathon	24 Feb	1:26:53	76.45%
Bluewater 4k Time Trial (sherunsheruns)	16 Feb	15:45	70.41%
Brands Hatch Half Marathon	9 Feb	1:30:29	73.41%
Kent Fitness League (XC) Oxleas Wood, Falconwood	3 Feb	36:23	73.15%
Barretts Canterbury 10 Mile	27 Jan	1:03:29	78.78%
Dartford 10 (Les Witton Memorial Race)	20 Jan	1:04:49	77.16%
Kent Fitness League (XC) Minnis Bay, Birchington	13 Jan	40:41	71.10%
Bluewater 4k Time Trial (sherunsheruns)	12 Jan	16:04	69.02%
2007	Date	Result	WAVA
Kent Fitness League (XC) Avery Hill Park, New Eltham	30 Dec	30:41	86.74%
Bluewater 4k Time Trial (sherunsheruns)	29 Dec	16:00	69.31%
Bluewater 4k Time Trial (sherunsheruns)	22 Dec	15:14	72.80%
Kent Fitness League (XC) Nurstead Court, Meopham	16 Dec	37:57	70.13%
Bluewater 4k Time Trial (sherunsheruns)	15 Dec	16:07	68.81%
Bluewater 4k Time Trial (sherunsheruns)	8 Dec	15:13	72.88%
Bluewater 4k Time Trial (sherunsheruns)	1 Dec	15:34	71.24%
Kent Fitness League (XC) Knole Park, Sevenoaks	25 Nov	34:10	77.90%
Bluewater 4k Time Trial (sherunsheruns)	24 Nov	16:19	67.97%
Bluewater 4k Time Trial (sherunsheruns)	17 Nov	15:30	71.55%
Kent Fitness League (XC) Swanley Park, Swanley	11 Nov	32:35	81.68%
Bluewater 4k Time Trial (sherunsheruns)	10 Nov	17:26	63.61%
Billericay Striders 10K	4 Nov	37:27	81.32%
Bluewater 4k Time Trial (sherunsheruns)	3 Nov	15:50	70.04%
Bluewater Time Trial	27 Oct	14:39	75.70%
Maidstone Half Marathon	21 Oct	1:30:00	73.80%
Bluewater Time Trial	20 Oct	15:29	71.62%
Kent Fitness League (XC) Rough Common, Canterbury	14 Oct	32:42	73.99%
Bluewater 4K Time Trial	13 Oct	15:41	70.71%
Bluewater 4K Time Trial	6 Oct	15:39	70.86%
Folkestone Rotary Half Marathon	30 Sep	1:30:01	73.79%
Bluewater 4K time trial	29 Sep	16:12	68.45%
Bluewater 4k Time Trial	22 Sep	15:33	71.32%
Bluewater 4k Time Trial	15 Sep	15:45	70.41%
Bluewater 4k Time Trial	8 Sep	15:47	70.26%
Bluewater 4K Time Trial	1 Sep	15:44	69.92%
Bluewater 4k Time Trial (sherunsheruns)	25 Aug	15:42	70.07%
Bluewater 4k Time Trial	18 Aug	15:27	71.20%
Bluewater 10K (& 2K fun run)	12 Aug	39:40	76.16%
Bluewater 4K Time Trial	28 Jul	15:33	70.75%
Bluewater 4K Time Trial	21 Jul	15:24	71.44%
Cliffe Woods 10K	15 Jul	39:13	77.03%
Bluewater 4K time trial	7 Jul	15:45	69.85%
Southern Mens League Div 4 Hoo	23 Jun	19:20	75.07%
Bluewater Weekly 4K Time Trial	16 Jun	15:37	70.44%
North Downs Run	10 Jun	2:33:18	62.18%
The Harvel 5	2 Jun	31:37	75.91%
Bluewater She Runs He Runs 4k run	26 May	15:40	70.22%
Darent Valley 10K	20 May	40:45	74.13%
Sevenoaks 7	13 May	48:41	70.40%
Hildenborough 10	7 May	1:06:05	75.06%
Bluewater 4K time trial	28 Apr	15:38	70.37%
Bluewater TT	21 Apr		0.00%
Bluewater Time Trial	24 Feb	16:33	66.47%
Bluewater Time Trial	17 Feb	16:33	66.47%
Sidcup 10	11 Feb	1:08:14	72.70%
Brands Hatch Half Marathon	10 Feb	1:32:17	71.37%
Bluewater Time Trial	27 Jan	19:34	56.22%
Dartford 10	21 Jan	1:10:24	70.46%
2006	Date	Result	WAVA
Dinosaur 10k Deal	23 Jul	43:48	68.43%
Cliffe Woods 10K	9 Jul	41:43	71.85%
Herne Bay Les Golding 10k	11 Jun	42:54	69.87%
Harvel 5	3 Jun	32:57	72.27%
Larkfield 10K	21 May	42:30	70.53%
Whitsable 10K	1 May	44:29	67.38%
Darent Valley 10K	9 Apr	45:59	65.18%
Ashford and District 10K	5 Feb	49:37	60.41%
Serpentine New Year's Day 10K	1 Jan	51:45	57.92%
2005	Date	Result	WAVA
Wingham 10k	11 Sep	53:15	56.29%
Bearbrook Joggers 10km	14 Aug	45:30	65.36%
Deal Dinosaur 10k	24 Jul	43:50	67.85%
Cliffe Woods/Cerebral Palsy	10 Jul	45:07	65.92%
The Les Golding Memorial 10K (Herne Bay)	12 Jun	43:33	68.29%
Harvel 5	4 Jun	33:39	70.22%
Larkfield 10k	22 May	43:44	68.00%
Whitstable 10K	2 May	51:33	57.69%

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