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John Howard M45

About

Race Times

All Races

Mileage

Training

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Langport Runners

Races
71
Miles
6776
Miles
87
WAVA
76.71%
5k
18:58
10k
39:23
10M
1:15:59
Half
1:27:00
20M
3:06:26
Mara
3:04:53
100k
17:44:00
100M
22:55:00

Current Status

Not injured. Ready to take on 2016.

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game

2019 Targets

RUN
1553

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
5km	1	18:58 6:06/mi	75.34			18:58 75.34
5.8mi	1	47:22 8:14/mi	58.10			47:22 58.10
10km	8	39:23 6:20/mi	76.71	46:11 63.41	43:20 68.10		41:51 71.62	39:23 76.71
7mi	2	48:44 6:58/mi	69.18		51:38 64.78	48:44 69.18
7.5mi	3	49:32 6:36/mi	72.92	55:03 64.59	52:37 68.11	49:32 72.92
8mi	2	1:00:31 7:34/mi	63.17		1:00:31 63.17	1:02:44 61.42
10mi	3	1:15:59 7:36/mi	65.24				1:20:58 60.73	1:15:59 65.24
10.5mi	3	1:35:01 9:03/mi	53.46		1:35:01 53.46
13.1mi	9	1:27:00 6:38/mi	76.31	1:54:34 55.60	1:36:21 66.64		1:30:21 72.25	1:28:29 74.40	1:27:00 76.31
13.7mi	2	1:48:42 7:56/mi	62.81	1:54:20 58.26			1:48:42 62.81
14mi	1	2:05:13 8:57/mi	55.26			2:05:13 55.26
20mi	2	3:06:26 9:19/mi	54.20			3:06:26 53.93	3:07:05 54.20
26.1mi	1	5:15:53 12:06/mi	43.20					5:15:53 43.20
26.2mi	16	3:04:53 7:03/mi	74.76		3:22:32 65.91	3:21:28 66.83	3:32:31 63.90	3:13:30 70.80	3:04:53 74.76
42.2km	1	6:12:44 14:13/mi	36.79					6:12:44 36.79
26.5mi	1	4:47:39 10:51/mi	46.94		4:47:39 46.94
27mi	3	4:32:08 10:05/mi	51.88				5:44:42 40.60	4:32:08 51.88
30mi	2	4:56:08 9:52/mi	52.97				6:35:00 39.37	4:56:08 52.97
60.4km	1	8:11:00 13:04/mi	40.00					8:11:00 40.00
50mi	1	12:19:18 14:47/mi	35.06				12:19:18 35.06
100km	1	17:44:00 17:07/mi	30.54					17:44:00 30.54
100mi	1	22:55:00 13:45/mi	38.03					22:55:00 38.03
106mi	1	24:59:32 14:09/mi	37.29						24:59:32 37.29
112mi	1	23:56:48 12:50/mi	41.12						23:56:48 41.12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	176	198	221	192	257	180	70	0	0	0	0	0	1295
2019	0	0	0	0	47	0	0	0	0	0	0	0	47
2018	211	206	193	128	200	237	163	207	186	200	228	227	2386
2018	0	0	0	27	0	0	0	0	0	0	0	0	27
2017	94	125	158	93	140	84	109	56	103	112	127	128	1328
2016	103	101	117	117	97	6	14	70	61	55	120	102	961
2015	0	0	0	0	125	105	58	123	112	71	90	108	793
2015	0	0	0	14	0	0	0	0	0	0	0	0	14
2014	0	0	0	0	0	0	0	0	6	0	0	0	6
2007	0	0	0	0	7	0	0	0	0	0	0	0	7

Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1
2mi, 20:11 Running - General Split Summary === 1) 3.23km - 20:11(6:14/km) 255cal 9.62/12.19kmph Add a comment	6.7mi, 1:11:56 Running - General Split Summary === 1) 10.8km - 1:11:56(6:40/km) 847cal 9.01/13.33kmph Add a comment	-	-	7mi, 1:15:02 Running - General Split Summary === 1) 11.27km - 1:15:02(6:39/km) 884cal 9.01/15.02kmph Add a comment	-	2.7mi, 21:04 Running - General Split Summary === 1) 2.06km - 10:48(5:14/km) 162cal 11.45/13.13kmph 2) 0.62km - 2:14(3:35/km) 47cal 16.74/17.74kmph 3) 1.72km - 8:02(4:40/km) 136cal 12.84/17.74kmph Add a comment
Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8
3.8mi, 1:09:10 Running - General Split Summary === 1) 6.13km - 1:09:10(11:17/km) 404cal 5.31/14.71kmph Add a comment	5.1mi, 53:44 Running - General Split Summary === 1) 8.2km - 53:44(6:33/km) 646cal 9.16/14.34kmph Add a comment	-	5.3mi, 45:39 Running - General Split Summary === 1) 6.82km - 37:37(5:31/km) 531cal 10.88/14.95kmph 2) 0.4km - 1:35(3:55/km) 30cal 15.34/15.52kmph 3) 1.28km - 6:27(5:01/km) 104cal 11.95/15.25kmph Add a comment	-	4.5mi, 31:27 Running - General Split Summary === 1) 0.68km - 4:03(5:58/km) 78/93bpm 44cal 10.07/11.79kmph 2) 6.05km - 24:14(4:01/km) 161/171bpm 413cal 14.97/17.16kmph 3) 0.55km - 3:09(5:44/km) 156/170bpm 50cal 10.45/14.85kmph Add a comment	3.5mi, 28:38 Running - General Split Summary === 1) 1.73km - 9:24(5:26/km) 135cal 11.03/13.07kmph 2) 0.82km - 3:05(3:44/km) 62cal 16.05/16.59kmph 3) 3.04km - 16:09(5:19/km) 231cal 11.3/16.49kmph Add a comment
Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15
-	4.8mi, 1:05:59 Running - General Split Summary === 1) 7.71km - 1:05:59(8:34/km) 597cal 7.01/24.79kmph Add a comment	5.1mi, 44:01 Running - General Split Summary === 1) 1.53km - 8:42(5:41/km) 109/119bpm 78cal 10.56/11.29kmph 2) 0.85km - 3:00(3:31/km) 143/151bpm 44cal 17.08/17.6kmph 3) 1.29km - 5:03(3:55/km) 143/160bpm 71cal 15.33/17.97kmph 4) 1.8km - 13:11(7:19/km) 120/159bpm 123cal 8.21/17.54kmph 5) 0.87km - 2:58(3:25/km) 148/158bpm 44cal 17.58/17.8kmph 6) 1.87km - 11:06(5:56/km) 127/156bpm 115cal 10.11/17.8kmph Add a comment	2.4mi, 20:22 Running - General Split Summary === 1) 3.8km - 20:22(5:22/km) 296cal 11.2/16.23kmph Add a comment	18.4mi, 5:42:28 Running - General Split Summary === 1) 29.61km - 5:42:28(11:34/km) 2179cal 5.19/15.02kmph Add a comment	-	-
Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22
3.3mi, 29:59 Running - General Split Summary === 1) 2.23km - 11:23(5:07/km) 177cal 11.73/13.54kmph 2) 0.03km - 4:43(2:54:47/km) 2cal 0.34/11.86kmph 3) 0.47km - 2:19(4:59/km) 35cal 12.05/12.26kmph 4) 1.32km - 4:59(3:47/km) 100cal 15.85/18.14kmph 5) 1.33km - 6:34(4:56/km) 104cal 12.17/18.1kmph Add a comment	7.1mi, 1:05:19 Running - General Split Summary === 1) 11.35km - 1:05:19(5:45/km) 898cal 10.43/19.55kmph Add a comment	-	-	3.1mi, 19:29 Running - General Split Summary === 1) 4.94km - 19:29(3:56/km) 170/177bpm 346cal 15.23/17.23kmph Add a comment 0.6mi, 8:23 Running - General Split Summary === 1) 1.02km - 8:23(8:14/km) 115/148bpm 78cal 7.29/16.33kmph Add a comment	-	-

2019	Date	Result	WAVA
Jurassic Coast 100 Miles	22 Jun	24:59:32	37.29%
Heron Half Marathon 2019	9 Jun	1:27:00	76.31%
Devon Coast to Coast Ultra Marathon	18 May	23:56:48	41.12%
Newport Marathon	5 May	3:04:53	74.76%
London Marathon	28 Apr	3:23:37	67.88%
Dorset Ooser Marathon	31 Mar	4:59:03	46.22%
The Big Cheese	24 Mar	1:59:46	63.47%
Battle of Woodburry Common Half Marathon	2 Mar	1:46:30	62.33%
New Forest Challenge Marathon	24 Feb	4:55:00	46.85%
Beyond the far side	19 Jan	53 / miles	0.00%
2018	Date	Result	WAVA
Full Monty Cute	2 Dec	1:21:47	63.65%
Druids Challenge Ridgeway Multistage Ultra Day 3	11 Nov	4:32:08	51.88%
Druids Challenge Ridgeway Multistage Ultra Day 2	10 Nov	4:56:36	47.60%
Druids Challenge Ridgeway Multistage Ultra Day 1	9 Nov	4:56:08	52.97%
The Stickler	28 Oct	1:15:59	65.24%
Baxters Loch Ness Marathon	23 Sep	3:13:30	70.80%
Wessex 10K	18 Aug	39:23	76.71%
Cotswold 24 Hour Race	4 Aug	22:55:00	38.03%
Haselbury Trail Race	1 Aug		0.00%
SCOTT Snowdonia Trail Ultra Marathon	15 Jul	8:11:00	40.00%
Midnight Mountain Marathon (Brecon Beacons)	23 Jun	5:15:53	43.20%
Langport Walking Festival Day 1	16 Jun	6:12:44	36.79%
Jurassic Coast 100 km	1 Jun	17:44:00	30.54%
OX Frolic	12 May	88.6 / km	0.00%
Newport Marathon	29 Apr	3:26:11	66.45%
Yeovil Half Marathon	25 Mar	1:28:29	74.40%
Humdinger Half	11 Feb	1:35:50	68.70%
2017	Date	Result	WAVA
Bovington Marathon	16 Dec	5:06:24	44.32%
Full Monty Cute	3 Dec	1:23:12	62.05%
Run from the Romans 10 Miles	25 Nov	1:20:58	60.73%
Herepath half	29 Oct	1:48:42	62.81%
Ninesprings by Night 10k	21 Oct	48:46	61.46%
Bournemouth Marathon	8 Oct	3:32:31	63.90%
Greifenseelauf Uster Halbmarathon	16 Sep	1:40:30	64.96%
Battle of Sedgemoor 10K	27 Aug	41:51	71.62%
Conquest of Avalon 50	17 Jun	12:19:18	35.06%
Cadair Idris Mountain Race	20 May	2:11:46	37.31%
Ox 12 hour	6 May	7:25:37	30.48%
ABP Southampton Marathon	23 Apr		0.00%
Yeovil Half Marathon	26 Mar	1:30:21	72.25%
Cerne Giant 30	19 Mar	6:35:00	39.37%
The Grizzly	12 Mar	3:07:05	54.20%
Rok the Stones	4 Feb	5:44:42	40.60%
2016	Date	Result	WAVA
Bovington Marathon	11 Dec	4:31:31	49.59%
Brent Knoll Race	27 Nov	47:22	58.10%
The Stickler	30 Oct	1:27:33	56.27%
Ash Excellent 8	4 Sep	1:02:44	61.42%
Tywyn Race The Train Rotary Challenge	20 Aug	2:05:13	55.26%
Ash Town Tree Trail	25 May	48:44	69.18%
Ox Full	22 May	4:41:34	47.82%
North Dorset Village Marathon	1 May	3:21:28	66.83%
Yeovilton 5k Series	13 Apr	18:58	75.34%
The Grizzly	13 Mar	3:06:26	53.93%
Babcary 7.5 road race	28 Feb	49:32	72.92%
2015	Date	Result	WAVA
Stoke Stampede	27 Dec	43:24	67.99%
Portsmouth Coastal Waterside Marathon	20 Dec	3:35:46	61.87%
Full Monty-cute	6 Dec	1:35:01	53.46%
Sanlam Bristol Bath Marathon	25 Oct	3:22:32	65.91%
Bath Two Tunnels Marathon	20 Sep	3:46:57	58.82%
Ash Excellent 8	6 Sep	1:00:31	63.17%
Maiden Newton Madness	8 Aug	45:37	64.69%
Haselbury Trail Race	5 Aug	43:55	67.19%
Giants Head Marathon	27 Jun	4:47:39	46.94%
Yeovil Marathon	14 Jun	3:30:06	63.53%
Glastonbury Road Race	3 May	43:20	68.10%
Yeovil Half Marathon	29 Mar	1:36:21	66.64%
Butleigh Multi-terrain	22 Mar	51:38	64.78%
Larmer tree half marathon	15 Mar	1:45:38	60.79%
Babcary 7.5 road race	22 Feb	52:37	68.11%
2014	Date	Result	WAVA
Herepath half	26 Oct	1:54:20	58.26%
Glastonbury Road Race	4 May	46:11	63.41%
yeovil half marathon	30 Mar	1:54:34	55.60%
Babcary 7.5 road race	23 Feb	55:03	64.59%

John Howard M45

Current Status

Groups

2019 Targets

Member of the Month

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Buddies

2019

2018

2017

2016

2015

2014