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John Howard M45

About

Race Times

All Races

Mileage

Training

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Langport Runners

Races
75
Miles
7243
Miles
87
WAVA
76.71%
5k
18:58
10k
39:23
10M
1:15:59
Half
1:27:00
20M
3:06:26
Mara
3:04:53
100k
17:44:00
100M
22:55:00

Current Status

Not injured. Ready to take on 2016.

Best Badges

This user has collected 91 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game

2019 Targets

RUN
1553

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
5km	1	18:58 6:06/mi	75.34			18:58 75.34
5.8mi	1	47:22 8:14/mi	58.10			47:22 58.10
10km	8	39:23 6:20/mi	76.71	46:11 63.41	43:20 68.10		41:51 71.62	39:23 76.71
7mi	2	48:44 6:58/mi	69.18		51:38 64.78	48:44 69.18
7.5mi	3	49:32 6:36/mi	72.92	55:03 64.59	52:37 68.11	49:32 72.92
8mi	2	1:00:31 7:34/mi	63.17		1:00:31 63.17	1:02:44 61.42
10mi	3	1:15:59 7:36/mi	65.24				1:20:58 60.73	1:15:59 65.24
10.5mi	3	1:35:01 9:03/mi	53.46		1:35:01 53.46
13.1mi	9	1:27:00 6:38/mi	76.31	1:54:34 55.60	1:36:21 66.64		1:30:21 72.25	1:28:29 74.40	1:27:00 76.31
13.7mi	3	1:48:42 7:56/mi	62.81	1:54:20 58.26			1:48:42 62.81		1:57:00 59.34
14mi	1	2:05:13 8:57/mi	55.26			2:05:13 55.26
20mi	2	3:06:26 9:19/mi	54.20			3:06:26 53.93	3:07:05 54.20
26.1mi	1	5:15:53 12:06/mi	43.20					5:15:53 43.20
26.2mi	17	3:04:53 7:03/mi	74.76		3:22:32 65.91	3:21:28 66.83	3:32:31 63.90	3:13:30 70.80	3:04:53 74.76
42.2km	1	6:12:44 14:13/mi	36.79					6:12:44 36.79
26.5mi	1	4:47:39 10:51/mi	46.94		4:47:39 46.94
27mi	3	4:32:08 10:05/mi	51.88				5:44:42 40.60	4:32:08 51.88
30mi	2	4:56:08 9:52/mi	52.97				6:35:00 39.37	4:56:08 52.97
60.4km	1	8:11:00 13:04/mi	40.00					8:11:00 40.00
50mi	1	12:19:18 14:47/mi	35.06				12:19:18 35.06
100km	1	17:44:00 17:07/mi	30.54					17:44:00 30.54
110km	1	15:46:00 13:50/mi	38.12						15:46:00 38.12
100mi	1	22:55:00 13:45/mi	38.03					22:55:00 38.03
103mi	1	24:21:04 14:11/mi	37.19						24:21:04 37.19
106mi	1	24:59:32 14:09/mi	37.29						24:59:32 37.29
112mi	1	23:56:48 12:50/mi	41.12						23:56:48 41.12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	176	198	221	192	257	180	99	69	184	172	12	0	1762
2019	0	0	0	0	47	0	0	0	0	0	0	0	47
2018	211	206	193	128	200	237	163	207	186	200	228	227	2386
2018	0	0	0	27	0	0	0	0	0	0	0	0	27
2017	94	125	158	93	140	84	109	56	103	112	127	128	1328
2016	103	101	117	117	97	6	14	70	61	55	120	102	961
2015	0	0	0	0	125	105	58	123	112	71	90	108	793
2015	0	0	0	14	0	0	0	0	0	0	0	0	14
2014	0	0	0	0	0	0	0	0	6	0	0	0	6
2007	0	0	0	0	7	0	0	0	0	0	0	0	7

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
-	0.5mi, 4:16 Running - General Split Summary === 1) 0.73km - 4:16(5:49/km) 56cal 10.32/11.56kmph Add a comment 0.6mi, 8:11 Running - General Split Summary === 1) 1.03km - 8:11(7:57/km) 76cal 7.55/10.92kmph Add a comment	-	-	-	13.7mi, 1:56:56 Running - General Split Summary === 1) 22.1km - 1:56:56(5:18/km) 1741cal 11.34/18kmph Add a comment	-
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
-	4.3mi, 54:10 Running - General Split Summary === 1) 6.88km - 54:10(7:53/km) 548cal 7.62/10.08kmph Add a comment	-	-	-	8.8mi, 1:59:04 Running - General Split Summary === 1) 14.08km - 1:59:04(8:27/km) 1102cal 7.1/12.19kmph Add a comment	-
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
-	-	-	-	-	-	-
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	3.1mi, 1:00:08 Running - General Split Summary === 1) 5.05km - 1:00:08(11:54/km) 355cal 5.04/10.14kmph Add a comment	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Herepath half	13.7mi	27 Oct	1:57:00	59.34%
Burton Marathon	26.2mi	13 Oct	3:44:00	61.70%
NORTH COAST 100K	110km	4 Oct	15:46:00	38.12%
Pembrokeshire 100mile 3 Stage	103mi	6 Sep	24:21:04	37.19%
Jurassic Coast 100 Miles	106mi	22 Jun	24:59:32	37.29%
Heron Half Marathon 2019	13.1mi	9 Jun	1:27:00	76.31%
Devon Coast to Coast Ultra Marathon	112mi	18 May	23:56:48	41.12%
Newport Marathon	26.2mi	5 May	3:04:53	74.76%
London Marathon	26.2mi	28 Apr	3:23:37	67.88%
Dorset Ooser Marathon	26.2mi	31 Mar	4:59:03	46.22%
The Big Cheese	15mi	24 Mar	1:59:46	63.47%
Battle of Woodburry Common Half Marathon	13.1mi	2 Mar	1:46:30	62.33%
New Forest Challenge Marathon	26.2mi	24 Feb	4:55:00	46.85%
Beyond the far side	12hr	19 Jan	53 / miles	0.00%
2018	Distance	Date	Result	WAVA
Full Monty Cute	10.5mi	2 Dec	1:21:47	63.65%
Druids Challenge Ridgeway Multistage Ultra Day 3	27mi	11 Nov	4:32:08	51.88%
Druids Challenge Ridgeway Multistage Ultra Day 2	27mi	10 Nov	4:56:36	47.60%
Druids Challenge Ridgeway Multistage Ultra Day 1	30mi	9 Nov	4:56:08	52.97%
The Stickler	10mi	28 Oct	1:15:59	65.24%
Baxters Loch Ness Marathon	26.2mi	23 Sep	3:13:30	70.80%
Wessex 10K	10km	18 Aug	39:23	76.71%
Cotswold 24 Hour Race	100mi	4 Aug	22:55:00	38.03%
Haselbury Trail Race	10km	1 Aug		0.00%
SCOTT Snowdonia Trail Ultra Marathon	60.44km	15 Jul	8:11:00	40.00%
Midnight Mountain Marathon (Brecon Beacons)	26.1mi	23 Jun	5:15:53	43.20%
Langport Walking Festival Day 1	42.2km	16 Jun	6:12:44	36.79%
Jurassic Coast 100 km	100km	1 Jun	17:44:00	30.54%
OX Frolic	12hr	12 May	88.6 / km	0.00%
Newport Marathon	26.2mi	29 Apr	3:26:11	66.45%
Yeovil Half Marathon	13.1mi	25 Mar	1:28:29	74.40%
Humdinger Half	13.1mi	11 Feb	1:35:50	68.70%
2017	Distance	Date	Result	WAVA
Bovington Marathon	26.2mi	16 Dec	5:06:24	44.32%
Full Monty Cute	10.5mi	3 Dec	1:23:12	62.05%
Run from the Romans 10 Miles	10mi	25 Nov	1:20:58	60.73%
Herepath half	13.7mi	29 Oct	1:48:42	62.81%
Ninesprings by Night 10k	10km	21 Oct	48:46	61.46%
Bournemouth Marathon	26.2mi	8 Oct	3:32:31	63.90%
Greifenseelauf Uster Halbmarathon	13.1mi	16 Sep	1:40:30	64.96%
Battle of Sedgemoor 10K	10km	27 Aug	41:51	71.62%
Conquest of Avalon 50	50mi	17 Jun	12:19:18	35.06%
Cadair Idris Mountain Race	10mi	20 May	2:11:46	37.31%
Ox 12 hour	26.2mi	6 May	7:25:37	30.48%
ABP Southampton Marathon	26.2mi	23 Apr		0.00%
Yeovil Half Marathon	13.1mi	26 Mar	1:30:21	72.25%
Cerne Giant 30	30mi	19 Mar	6:35:00	39.37%
The Grizzly	20mi	12 Mar	3:07:05	54.20%
Rok the Stones	27mi	4 Feb	5:44:42	40.60%
2016	Distance	Date	Result	WAVA
Bovington Marathon	26.2mi	11 Dec	4:31:31	49.59%
Brent Knoll Race	5.75mi	27 Nov	47:22	58.10%
The Stickler	10.1mi	30 Oct	1:27:33	56.27%
Ash Excellent 8	8mi	4 Sep	1:02:44	61.42%
Tywyn Race The Train Rotary Challenge	14mi	20 Aug	2:05:13	55.26%
Ash Town Tree Trail	7mi	25 May	48:44	69.18%
Ox Full	26.2mi	22 May	4:41:34	47.82%
North Dorset Village Marathon	26.2mi	1 May	3:21:28	66.83%
Yeovilton 5k Series	5km	13 Apr	18:58	75.34%
The Grizzly	20mi	13 Mar	3:06:26	53.93%
Babcary 7.5 road race	7.5mi	28 Feb	49:32	72.92%
2015	Distance	Date	Result	WAVA
Stoke Stampede	10km	27 Dec	43:24	67.99%
Portsmouth Coastal Waterside Marathon	26.2mi	20 Dec	3:35:46	61.87%
Full Monty-cute	10.5mi	6 Dec	1:35:01	53.46%
Sanlam Bristol Bath Marathon	26.2mi	25 Oct	3:22:32	65.91%
Bath Two Tunnels Marathon	26.2mi	20 Sep	3:46:57	58.82%
Ash Excellent 8	8mi	6 Sep	1:00:31	63.17%
Maiden Newton Madness	10km	8 Aug	45:37	64.69%
Haselbury Trail Race	10km	5 Aug	43:55	67.19%
Giants Head Marathon	26.5mi	27 Jun	4:47:39	46.94%
Yeovil Marathon	26.2mi	14 Jun	3:30:06	63.53%
Glastonbury Road Race	10km	3 May	43:20	68.10%
Yeovil Half Marathon	13.1mi	29 Mar	1:36:21	66.64%
Butleigh Multi-terrain	7mi	22 Mar	51:38	64.78%
Larmer tree half marathon	13.1mi	15 Mar	1:45:38	60.79%
Babcary 7.5 road race	7.5mi	22 Feb	52:37	68.11%
2014	Distance	Date	Result	WAVA
Herepath half	13.7mi	26 Oct	1:54:20	58.26%
Glastonbury Road Race	10km	4 May	46:11	63.41%
yeovil half marathon	13.1mi	30 Mar	1:54:34	55.60%
Babcary 7.5 road race	7.5mi	23 Feb	55:03	64.59%

Welcome To Fetcheveryone

John Howard M45

Current Status

Best Badges

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2019 Targets

Member of the Month

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Buddies

2019

2018

2017

2016

2015

2014