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ncp
F55 Tyne & Wear

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Miles
3997
Miles
1
Miles
11108
Miles
1146

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Recent Training
3rd Oct	General	2.6mi
3rd Oct	General	3.1mi	30:28
3rd Oct	General	2.6mi
2nd Oct	Trail Run	4.1mi
2nd Oct	Hiking	4mi

12 Month Benchmarks
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2023 Targets	Set your targets
Bike 2000 Run 800

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+ 207 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	33	20	30	31	167	29	12	26	41	10	0	0	400
2023	84	71	98	81	44	26	54	51	58	10	0	0	575
2023	204	202	138	245	174	313	358	337	220	0	0	0	2190
2022	21	15	12	29	18	3	25	46	70	15	27	25	307
2022	0	0	0	0	0	0	0	0	0	1	0	0	1
2022	86	94	121	121	89	66	79	74	76	64	73	79	1023
2022	94	47	266	398	326	373	560	196	250	418	273	27	3227
2021	0	0	0	92	34	3	17	47	20	35	12	10	269
2021	105	91	68	82	80	115	123	112	100	90	94	78	1138
2021	26	68	373	233	155	307	425	306	214	164	295	149	2714
2020	6	0	20	0	8	30	30	36	21	11	3	5	171
2020	91	104	113	110	98	87	101	107	120	118	106	107	1260
2020	139	107	165	193	317	332	417	235	393	373	185	120	2976

Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
2.3mi, Walk - General Add a comment 1.4mi, Walk - General Add a comment 6.2mi, 1:02:00 Run - General Add a comment	43.3mi, Bike - Road Biking Add a comment	1.6mi, Walk - General Add a comment 3.1mi, 28:22 Run - Trail Run Add a comment	3.8mi, Walk - General Add a comment	6.3mi, 1:08:19 Run - General Add a comment	27mi, Bike - General Add a comment	-
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
1.7mi, Walk - General Add a comment 45mi, Bike - Road Biking Add a comment	1.7mi, Walk - General Add a comment 6.2mi, Run - General Add a comment	5.7mi, 59:40 Run - General Add a comment	3.7mi, Walk - General Add a comment	3.6mi, Walk - General Add a comment	-	2mi, Walk - General Add a comment
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
27mi, Bike - General Add a comment 0.8mi, Walk - General Add a comment	3.2mi, Walk - Hiking Add a comment 17mi, Bike - General Add a comment	7mi, Bike - General Add a comment 7.8mi, Walk - Hiking Add a comment 3.1mi, 30:14 Run - General Add a comment	1.6mi, Walk - General Add a comment	2.3mi, 27:34 Run - General Add a comment 3.2mi, 33:32 Run - General Add a comment 1mi, Walk - General Add a comment	27mi, Bike - General Add a comment	-
Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4
6.2mi, 1:03:00 Run - General Add a comment	-	1.9mi, Walk - General Add a comment 6.8mi, Run - General Add a comment	1.9mi, Walk - General Add a comment	4.1mi, Run - Trail Run Add a comment 4mi, Walk - Hiking Add a comment 1.9mi, Walk - General Add a comment	2.6mi, Walk - General Add a comment 3.1mi, 30:28 Run - General Add a comment 2.6mi, Run - General Add a comment	-

ncp F55 Tyne & Wear

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ncp
F55 Tyne & Wear