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keets M50

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Races
40
Miles
4348
Miles
17
Miles
1067
WAVA
65.93%
Mile
5:52
5k
21:20
10k
44:01
10M
1:15:18
Half
1:39:01
Mara
4:03:35
20k
1:07:50
40k
1:22:20

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Recent Blogs
Edinburgh Marathon - my first marathon	Jun 2009

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011
1mi	2	5:52 5:52/mi	65.93			5:52 65.93
5km	1	21:20 6:52/mi	63.36			21:20 63.36
6mi	2	56:50 9:28/mi	46.21	58:57 44.34	56:50 46.21
10km	15	44:01 7:05/mi	62.13		46:52 58.04	44:01 62.13	44:20 62.08	45:02 61.54
10mi	4	1:15:18 7:32/mi	59.88		1:29:32 49.84	1:19:59 56.06	1:15:18 59.88		1:21:51 55.85
13.1mi	12	1:39:01 7:34/mi	59.94		1:46:32 55.46	1:39:01 59.94	1:44:14 57.25	1:45:29 56.91	1:48:42 55.61
26.2mi	1	4:03:35 9:18/mi	51.59				4:03:35 51.59

2011		Result	WAVA	Distance
9 Oct	Leicester Half Marathon		0.00	13.1mi
2 Oct	Coventry Half Marathon	2:12:22	45.67	13.1mi
4 Sep	Maidenhead Half Marathon	1:52:59	53.50	13.1mi
31 Jul	London Triathlon (Olympic Distance)	35:46 / 1:22:20 / 51:37	0.00	1.5km/40km/10km
8 May	Shakespeare Half Marathon SB	1:48:42	55.61	13.1mi
22 Apr	Maidenhead Easter 10 SB	1:21:51	55.85	10mi
2010		Result	WAVA	Distance
23 Oct	Grim Duathlon - Run, Bike, Run	/ 1:07:50 /49:55	0.00	0km/20km/10km
23 May	Coventry Half Marathon		0.00	13.1mi
16 May	Woodley 10K SB	45:02	61.54	10km
21 Mar	Reading Half Marathon SB	1:45:29	56.91	13.1mi
2009		Result	WAVA	Distance
11 Oct	Leicester Half Marathon SB	1:44:14	57.25	13.1mi
5 Aug	Yateley 10K Series - Race 3	47:03	58.49	10km
1 Jul	Yateley 10K Series - Race 2	45:52	60.00	10km
6 Jun	The Dorney Dash 10K SB	44:20	62.08	10km
3 Jun	Yateley 10K series - Race 1	48:26	56.82	10km
31 May	Edinburgh Marathon PB	4:03:35	51.59	26.2mi
10 Apr	Maidenhead Easter 10 PB	1:15:18	59.88	10mi
29 Mar	Reading Half Marathon	1:46:49	55.86	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:49:35	54.45	13.1mi
2008		Result	WAVA	Distance
20 Dec	Reading Fetcheveryone Mile PB	5:52	65.93	1mi
6 Dec	The Grim Challenge	1:25:00	41.75	8mi
19 Oct	Cassidy Lady Godiva Half Marathon PB	1:39:01	59.94	13.1mi
28 Sep	Mortimer 10k PB	44:01	62.13	10km
21 Sep	Windsor Half Marathon	1:59:38	49.61	13.1mi
6 Aug	Yateley 10K Series - Race 3	44:55	60.89	10km
15 Jul	Queen Mother Reservoir 5K - Race 3 PB	21:20	63.36	5km
12 Jul	Fetch Reading One Mile Challenge	5:57	65.00	1mi
2 Jul	Yateley 10K Series - Race 2	46:15	59.13	10km
15 Jun	Wargrave 10k	45:47	59.73	10km
7 Jun	Dorney Dash	47:05	58.09	10km
18 May	Woodley 10k	45:49	59.69	10km
5 May	Shinfield 10k	49:21	55.42	10km
21 Mar	Maidenhead Easter 10 SB	1:19:59	56.06	10mi
10 Feb	Wokingham Half Marathon	1:46:54	55.52	13.1mi
2007		Result	WAVA	Distance
30 Dec	Cliveden XC PB	56:50	46.21	6mi
21 Oct	Coventry Half Marathon SB	1:46:32	55.46	13.1mi
30 Jun	Dorney Dash	48:15	56.37	10km
13 May	Woodley 10k SB	46:52	58.04	10km
7 May	Shinfield 10K	48:43	55.83	10km
6 Apr	Maidenhead Easter 10 SB	1:29:32	49.84	10mi
25 Mar	Reading Half Marathon	1:55:35	51.12	13.1mi
2006		Result	WAVA	Distance
31 Dec	cliveden xc SB	58:57	44.34	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	0	0	0	8.2	7	1.5	0	0	0	0	16.6
2011	53	27	73	86	72	68	47	41	65	13	0	0	544
2011	27	31	0	47	36	65	79	0	0	0	0	0	285
2010	61	76	80	68	103	88	57	77	58	66	66	45	845
2010	19	40	19	97	20	27	99	58	32	40	0	15	466
2009	93	98	194	190	150	116	113	63	82	68	62	60	1291
2009	0	0	0	0	0	0	23	49	59	127	37	21	316
2008	85	77	42	55	92	105	135	144	130	122	96	83	1167
2007	0	0	13	10	51	53	51	54	69	84	50	55	488
2006	0	0	0	13	0	0	0	0	0	0	0	0	13

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keets M50

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