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keets M50

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Race Times

All Races

Mileage

Training

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Races
40
Miles
4348
Miles
17
Miles
1067
WAVA
65.93%
Mile
5:52
5k
21:20
10k
44:01
10M
1:15:18
Half
1:39:01
Mara
4:03:35
20k
1:07:50
40k
1:22:20

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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011
1mi	2	5:52 5:52/mi	65.93			5:52 65.93
5km	1	21:20 6:52/mi	62.96			21:20 62.96
6mi	2	56:50 9:28/mi	46.21	58:57 44.34	56:50 46.21
10km	15	44:01 7:05/mi	62.13		46:52 58.04	44:01 62.13	44:20 62.08	45:02 61.54
10mi	4	1:15:18 7:32/mi	59.88		1:29:32 49.84	1:19:59 56.06	1:15:18 59.88		1:21:51 55.85
13.1mi	12	1:39:01 7:34/mi	59.94		1:46:32 55.46	1:39:01 59.94	1:44:14 57.25	1:45:29 56.91	1:48:42 55.61
26.2mi	1	4:03:35 9:18/mi	51.59				4:03:35 51.59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	0	0	0	8.2	7	1.5	0	0	0	0	16.6
2011	53	27	73	86	72	68	47	41	65	13	0	0	544
2011	27	31	0	47	36	65	79	0	0	0	0	0	285
2010	61	76	80	68	103	88	57	77	58	66	66	45	845
2010	19	40	19	97	20	27	99	58	32	40	0	15	466
2009	93	98	194	190	150	116	113	63	82	68	62	60	1291
2009	0	0	0	0	0	0	23	49	59	127	37	21	316
2008	85	77	42	55	92	105	135	144	130	122	96	83	1167
2007	0	0	13	10	51	53	51	54	69	84	50	55	488
2006	0	0	0	13	0	0	0	0	0	0	0	0	13

Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31
-	-	-	-	-	-	-
Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
-	-	-	-	-	-	-
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
-	-	-	-	-	-	-
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
-	-	-	-	-	-	-

2011	Distance	Date	Result	WAVA
Leicester Half Marathon	13.1mi	9 Oct		0.00%
Coventry Half Marathon	13.1mi	2 Oct	2:12:22	45.67%
Maidenhead Half Marathon	13.1mi	4 Sep	1:52:59	53.50%
London Triathlon (Olympic Distance)	1.5km/40km/10km	31 Jul	35:46 / 1:22:20 / 51:37	0.00%
Shakespeare Half Marathon	13.1mi	8 May	1:48:42	55.61%
Maidenhead Easter 10	10mi	22 Apr	1:21:51	55.85%
2010	Distance	Date	Result	WAVA
Grim Duathlon - Run, Bike, Run	0km/20km/10km	23 Oct	/ 1:07:50 /49:55	0.00%
Coventry Half Marathon	13.1mi	23 May		0.00%
Woodley 10K	10km	16 May	45:02	61.54%
Reading Half Marathon	13.1mi	21 Mar	1:45:29	56.91%
2009	Distance	Date	Result	WAVA
Leicester Half Marathon	13.1mi	11 Oct	1:44:14	57.25%
Yateley 10K Series - Race 3	10km	5 Aug	47:03	58.49%
Yateley 10K Series - Race 2	10km	1 Jul	45:52	60.00%
The Dorney Dash 10K	10km	6 Jun	44:20	62.08%
Yateley 10K series - Race 1	10km	3 Jun	48:26	56.82%
Edinburgh Marathon	26.2mi	31 May	4:03:35	51.59%
Maidenhead Easter 10	10mi	10 Apr	1:15:18	59.88%
Reading Half Marathon	13.1mi	29 Mar	1:46:49	55.86%
The Friends of Mick'n'Phil Half Marathon	13.1mi	8 Mar	1:49:35	54.45%
2008	Distance	Date	Result	WAVA
Reading Fetcheveryone Mile	1mi	20 Dec	5:52	65.93%
The Grim Challenge	8mi	6 Dec	1:25:00	41.75%
Cassidy Lady Godiva Half Marathon	13.1mi	19 Oct	1:39:01	59.94%
Mortimer 10k	10km	28 Sep	44:01	62.13%
Windsor Half Marathon	13.1mi	21 Sep	1:59:38	49.61%
Yateley 10K Series - Race 3	10km	6 Aug	44:55	60.89%
Queen Mother Reservoir 5K - Race 3	5km	15 Jul	21:20	62.96%
Fetch Reading One Mile Challenge	1mi	12 Jul	5:57	65.00%
Yateley 10K Series - Race 2	10km	2 Jul	46:15	59.13%
Wargrave 10k	10km	15 Jun	45:47	59.73%
Dorney Dash	10km	7 Jun	47:05	58.09%
Woodley 10k	10km	18 May	45:49	59.69%
Shinfield 10k	10km	5 May	49:21	55.42%
Maidenhead Easter 10	10mi	21 Mar	1:19:59	56.06%
Wokingham Half Marathon	13.1mi	10 Feb	1:46:54	55.52%
2007	Distance	Date	Result	WAVA
Cliveden XC	6mi	30 Dec	56:50	46.21%
Coventry Half Marathon	13.1mi	21 Oct	1:46:32	55.46%
Dorney Dash	10km	30 Jun	48:15	56.37%
Woodley 10k	10km	13 May	46:52	58.04%
Shinfield 10K	10km	7 May	48:43	55.83%
Maidenhead Easter 10	10mi	6 Apr	1:29:32	49.84%
Reading Half Marathon	13.1mi	25 Mar	1:55:35	51.12%
2006	Distance	Date	Result	WAVA
cliveden xc	6mi	31 Dec	58:57	44.34%

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keets M50

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