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keets
M50

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Races
40
Miles
4348
Miles
17
Miles
1067
WAVA
66.89%
Mile
5:52
5k
21:20
10k
44:01
10M
1:15:18
Half
1:39:01
Mara
4:03:35
20k
1:07:50
40k
1:22:20

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Edinburgh Marathon - my first marathon	Jun 2009

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011
1mi	2	5:52 5:52/mi	66.89			5:52 66.89
5km	1	21:20 6:52/mi	62.51			21:20 62.51
6mi	2	56:50 9:28/mi	45.67	58:57 43.82	56:50 45.67
10km	15	44:01 7:05/mi	61.41		46:52 57.35	44:01 61.41	44:20 61.36	45:02 60.84
10mi	4	1:15:18 7:32/mi	59.64		1:29:32 49.59	1:19:59 55.81	1:15:18 59.64		1:21:51 55.68
13.1mi	12	1:39:01 7:34/mi	59.62		1:46:32 55.14	1:39:01 59.62	1:44:14 56.98	1:45:29 56.68	1:48:42 55.42
26.2mi	1	4:03:35 9:18/mi	51.12				4:03:35 51.12

2011		Result	WAVA	Distance
9 Oct	Leicester Half Marathon		0.00	13.1mi
2 Oct	Coventry Half Marathon	2:12:22	45.51	13.1mi
4 Sep	Maidenhead Half Marathon	1:52:59	53.32	13.1mi
31 Jul	London Triathlon (Olympic Distance)	35:46 / 1:22:20 / 51:37	0.00	1.5km/40km/10km
8 May	Shakespeare Half Marathon SB	1:48:42	55.42	13.1mi
22 Apr	Maidenhead Easter 10 SB	1:21:51	55.68	10mi
2010		Result	WAVA	Distance
23 Oct	Grim Duathlon - Run, Bike, Run	/ 1:07:50 /49:55	0.00	0km/20km/10km
23 May	Coventry Half Marathon		0.00	13.1mi
16 May	Woodley 10K SB	45:02	60.84	10km
21 Mar	Reading Half Marathon SB	1:45:29	56.68	13.1mi
2009		Result	WAVA	Distance
11 Oct	Leicester Half Marathon SB	1:44:14	56.98	13.1mi
5 Aug	Yateley 10K Series - Race 3	47:03	57.82	10km
1 Jul	Yateley 10K Series - Race 2	45:52	59.31	10km
6 Jun	The Dorney Dash 10K SB	44:20	61.36	10km
3 Jun	Yateley 10K series - Race 1	48:26	56.16	10km
31 May	Edinburgh Marathon PB	4:03:35	51.12	26.2mi
10 Apr	Maidenhead Easter 10 PB	1:15:18	59.64	10mi
29 Mar	Reading Half Marathon	1:46:49	55.60	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:49:35	54.19	13.1mi
2008		Result	WAVA	Distance
20 Dec	Reading Fetcheveryone Mile PB	5:52	66.89	1mi
6 Dec	The Grim Challenge	1:25:00	41.36	8mi
19 Oct	Cassidy Lady Godiva Half Marathon PB	1:39:01	59.62	13.1mi
28 Sep	Mortimer 10k PB	44:01	61.41	10km
21 Sep	Windsor Half Marathon	1:59:38	49.35	13.1mi
6 Aug	Yateley 10K Series - Race 3	44:55	60.18	10km
15 Jul	Queen Mother Reservoir 5K - Race 3 PB	21:20	62.51	5km
12 Jul	Fetch Reading One Mile Challenge	5:57	65.95	1mi
2 Jul	Yateley 10K Series - Race 2	46:15	58.44	10km
15 Jun	Wargrave 10k	45:47	59.04	10km
7 Jun	Dorney Dash	47:05	57.41	10km
18 May	Woodley 10k	45:49	59.00	10km
5 May	Shinfield 10k	49:21	54.77	10km
21 Mar	Maidenhead Easter 10 SB	1:19:59	55.81	10mi
10 Feb	Wokingham Half Marathon	1:46:54	55.23	13.1mi
2007		Result	WAVA	Distance
30 Dec	Cliveden XC PB	56:50	45.67	6mi
21 Oct	Coventry Half Marathon SB	1:46:32	55.14	13.1mi
30 Jun	Dorney Dash	48:15	55.71	10km
13 May	Woodley 10k SB	46:52	57.35	10km
7 May	Shinfield 10K	48:43	55.17	10km
6 Apr	Maidenhead Easter 10 SB	1:29:32	49.59	10mi
25 Mar	Reading Half Marathon	1:55:35	50.82	13.1mi
2006		Result	WAVA	Distance
31 Dec	cliveden xc SB	58:57	43.82	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	0	0	0	8.2	7	1.5	0	0	0	0	16.6
2011	53	27	73	86	72	68	47	41	65	13	0	0	544
2011	27	31	0	47	36	65	79	0	0	0	0	0	285
2010	61	76	80	68	103	88	57	77	58	66	66	45	845
2010	19	40	19	97	20	27	99	58	32	40	0	15	466
2009	93	98	194	190	150	116	113	63	82	68	62	60	1291
2009	0	0	0	0	0	0	23	49	59	127	37	21	316
2008	85	77	42	55	92	105	135	144	130	122	96	83	1167
2007	0	0	13	10	51	53	51	54	69	84	50	55	488
2006	0	0	0	13	0	0	0	0	0	0	0	0	13

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keets M50

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keets
M50