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Races
230 -
Miles
11100 -
Miles
89 -
5k
33:26 -
5M
34:51 -
10k
42:40 -
10M
1:14:53 -
Half
1:37:18 -
20M
2:50:59 -
Mara
3:37:26 -
100k
18:15:00
| About Me | |
|---|---|
|
Began running in 2006 as part of a personal stop smoking campaign. Found I loved it more than smoking, and so now have a healthier addiction!! Running ambition..to run 100 marathons now achieved: For 2014 I completed 10 marathons in 10 days completed.2015 injured in and off. 2016 lost weight, ran my first 100km Ultra, and return to road marathons.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1984 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 33:26
10:46/mi
|
0.00 | 33:26 | |||||||||||
| 5mi | 16 | 34:51
6:58/mi
|
0.00 | 36:12 | 35:11 | 34:51 | 40:12 | 41:21 | |||||||
| 5.2mi | 1 | 46:47
9:05/mi
|
0.00 | 46:47 | |||||||||||
| 5.3mi | 1 | 1:00:00
11:26/mi
|
0.00 | 1:00:00 | |||||||||||
| 5.4mi | 1 | 47:29
8:45/mi
|
0.00 | 47:29 | |||||||||||
| 5.8mi | 1 | 1:01:00
10:37/mi
|
0.00 | 1:01:00 | |||||||||||
| 6mi | 20 | 41:50
6:58/mi
|
0.00 | 43:57 | 44:38 | 43:26 | 41:50 | 50:42 | 46:34 | 51:05 | 52:52 | 53:05 | |||
| 10km | 27 | 42:40
6:52/mi
|
0.00 | 47:17 | 45:57 | 44:16 | 42:40 | 42:57 | 1:14:00 | 54:02 | |||||
| 7mi | 8 | 53:28
7:38/mi
|
0.00 | 54:13 | 56:30 | 56:18 | 53:28 | 53:30 | 1:02:12 | 59:18 | 1:02:23 | ||||
| 8mi | 1 | 1:00:05
7:31/mi
|
0.00 | 1:00:05 | |||||||||||
| 10mi | 3 | 1:14:53
7:29/mi
|
0.00 | 1:23:58 | 1:20:19 | 1:14:53 | |||||||||
| 13.1mi | 9 | 1:37:18
7:26/mi
|
0.00 | 1:48:02 | 1:43:40 | 1:37:18 | 1:50:41 | 1:53:53 | |||||||
| 14mi | 4 | 2:08:07
9:09/mi
|
0.00 | 2:08:07 | 3:01:49 | ||||||||||
| 15.7mi | 1 | 3:17:05
12:33/mi
|
0.00 | 3:17:05 | |||||||||||
| 20mi | 2 | 2:50:59
8:33/mi
|
0.00 | 2:50:59 | 3:33:31 | ||||||||||
| 26mi | 3 | 4:26:14
10:14/mi
|
0.00 | 4:26:14 | 6:20:38 | 6:26:25 | |||||||||
| 26.2mi | 111 | 3:37:26
8:18/mi
|
0.00 | 4:15:00 | 4:05:01 | 4:03:44 | 3:40:41 | 3:37:26 | 3:39:45 | 4:03:14 | 4:27:31 | 4:37:28 | 5:50:00 | 3:55:26 | 5:22:00 |
| 26.3mi | 1 | 3:42:12
8:28/mi
|
0.00 | 3:42:12 | |||||||||||
| 27mi | 1 | 6:52:00
15:16/mi
|
0.00 | 6:52:00 | |||||||||||
| 29mi | 1 | 7:36:00
15:43/mi
|
0.00 | 7:36:00 | |||||||||||
| 30mi | 1 | 6:30:15
13:01/mi
|
0.00 | 6:30:15 | |||||||||||
| 100km | 1 | 18:15:00
17:37/mi
|
0.00 | 18:15:00 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 5 Feb | Gloucester Marathon SB | 5:22:00 | 46.22 | 26.2mi |
| 2016 | Result | WAVA | Distance | |
| 1 Nov | The November Nightmare | 4:35:32 | 54.02 | 26.2mi |
| 29 Oct | Beachy Head Marathon | 4:58:20 | 49.89 | 26.2mi |
| 23 Oct | Leicester Marathon SB | 3:55:26 | 63.22 | 26.2mi |
| 17 Sep | Equinox24 - 24hr Belvoir Castle 10k laps PB | 18:15:00 | 39.36 | 100km |
| 2015 | Result | WAVA | Distance | |
| 1 Mar | Cambridge Boundary Run (Marathon) | 5:50:00 | 41.74 | 26.2mi |
| 1 Mar | 9 bar grounhog marathon SB | 5:50:00 | 41.74 | 26.2mi |
| 8 Feb | Markfield 10k - Winter LRRL SB | 54:02 | 59.08 | 10km |
| 1 Feb | Charnwood Hills Race SB | 3:01:49 | 40.77 | 14mi |
| 25 Jan | Barrow 6 Winter LRRL SB | 53:05 | 58.07 | 6mi |
| 17 Jan | Ranscombe 8-hour challenge PB | 6:30:15 | 43.95 | 30mi |
| 2014 | Result | WAVA | Distance | |
| 28 Dec | Huncote hash | 1:12:56 | 42.27 | 6mi |
| 26 Dec | Barrow Boxing Day Handicap SB | 52:52 | 58.31 | 6mi |
| 7 Dec | Derby Runner XC League- Bagworth Heath | 1:03:00 | 44.58 | 5.5mi |
| 12 Oct | Yorkshire Marathon SB | 4:37:28 | 52.65 | 26.2mi |
| 13 Sep | GBC TEN in 10 Marathon Challenge - Day 10 | 7:23:00 | 32.97 | 26.2mi |
| 12 Sep | GBC TEN in 10 Marathon Challenge - Day 9 | 5:21:00 | 45.51 | 26.2mi |
| 11 Sep | GBC TEN in 10 Marathon Challenge - Day 8 | 5:16:00 | 46.23 | 26.2mi |
| 10 Sep | GBC TEN in 10 Marathon Challenge - Day 7 | 6:14:00 | 39.06 | 26.2mi |
| 9 Sep | GBC TEN in 10 Marathon Challenge - Day 6 | 5:47:00 | 42.10 | 26.2mi |
| 8 Sep | GBC TEN in 10 Marathon Challenge - Day 5 | 6:34:00 | 37.07 | 26.2mi |
| 7 Sep | GBC TEN in 10 Marathon Challenge - Day 4 | 6:44:00 | 36.16 | 26.2mi |
| 5 Sep | GBC TEN in 10 Marathon Challenge - Day 2 | 5:45:00 | 42.34 | 26.2mi |
| 4 Sep | GBC TEN in 10 Marathon Challenge - Day 1 | 6:55:00 | 35.20 | 26.2mi |
| 25 Aug | Pathfinder Walk | 6:55:00 | 35.20 | 26.2mi |
| 4 May | Worcester Marathon | 5:35:00 | 43.20 | 26.2mi |
| 22 Mar | Charnwood Marathon | 6:43:53 | 35.84 | 26.2mi |
| 16 Mar | Stilton 7- Winter LRRL (5) SB | 1:02:23 | 57.60 | 7mi |
| 9 Mar | Ashby 20 SB | 3:33:31 | 50.38 | 20mi |
| 2 Mar | Derby runner XC - Holly Hayes wood | 54:38 | 50.97 | 5.5mi |
| 1 Mar | Belvoir Challenge 26 SB | 6:26:25 | 37.17 | 26mi |
| 19 Jan | Kibworth 6 - Winter LRRL | 54:23 | 56.18 | 6mi |
| 15 Jan | Buff Furzton Enigma | 4:40:06 | 51.67 | 26.2mi |
| 12 Jan | Cold Christmas to Good Easter Marathon | 6:34:18 | 36.71 | 26.2mi |
| 2013 | Result | WAVA | Distance | |
| 29 Dec | Huncote hash | 1:13:17 | 41.69 | 6mi |
| 26 Dec | Barrow Boxing Day Handicap SB | 51:05 | 59.81 | 6mi |
| 1 Dec | Derby Runner XC - Bagworth Heath | 48:29 | 52.21 | 5mi |
| 17 Nov | Derby Runner XC - Markfield | 55:33 | 47.39 | 5.2mi |
| 9 Nov | Seagrave Wolds Challenge PB | 3:17:05 | 41.79 | 15.7mi |
| 13 Oct | Leicester Marathon | 4:30:28 | 53.51 | 26.2mi |
| 8 Sep | Great Barrow Challenge - Day 4 | 5:06:00 | 47.30 | 26.2mi |
| 7 Sep | Great Barrow Challenge - Day 3 | 5:10:00 | 46.69 | 26.2mi |
| 6 Sep | Great Barrow Challenge - Day 2 | 5:32:00 | 43.59 | 26.2mi |
| 5 Sep | Great Barrow Challenge - Day 1 | 5:42:00 | 42.32 | 26.2mi |
| 26 Aug | Pathfinder Walk | 5:53:00 | 41.00 | 26.2mi |
| 31 Jul | Huncote 5 | 41:30 | 60.47 | 5mi |
| 28 Jul | Summer Run Around the Reservoir 2 | 5:35:22 | 42.77 | 26.2mi |
| 10 Jul | Hungarton 7 SB | 59:18 | 60.06 | 7mi |
| 7 Jul | Enigma Summer Marathon 2 | 5:39:08 | 42.29 | 26.2mi |
| 30 Jun | Coombe Abbey Run Fest Marathon | 5:10:13 | 46.24 | 26.2mi |
| 8 Jun | Baslow Bootbash | 6:58:00 | 34.31 | 26.2mi |
| 19 May | The Leaden Boot Challenge | 7:15:00 | 32.97 | 26.2mi |
| 28 Apr | Shakespeare Marathon SB | 4:27:31 | 53.62 | 26.2mi |
| 14 Apr | Worcester Marathon | 4:36:08 | 51.94 | 26.2mi |
| 31 Mar | The Northampton Running Festival Marathon | 4:56:05 | 48.44 | 26.2mi |
| 23 Mar | Charnwood Marathon PB | 6:52:00 | 35.88 | 27mi |
| 17 Mar | Great Barrow Challenge- Spring Challenge | 5:43:00 | 41.82 | 26.2mi |
| 3 Mar | Cambridge Boundary Run (marathon) | 5:02:28 | 47.42 | 26.2mi |
| 24 Feb | Ashby 5 Winter LRRL SB | 41:21 | 60.69 | 5mi |
| 23 Feb | Belvoir Challenge 26 SB | 6:20:38 | 37.39 | 26mi |
| 17 Feb | Derby Runner XC - Fosse Meadows PB | 1:01:00 | 47.58 | 5.75mi |
| 27 Jan | Barrow 6 Winter LRRL | 51:54 | 58.35 | 6mi |
| 13 Jan | Derby Runner XC League- Bagworth Heath | 54:16 | 50.87 | 5.5mi |
| 6 Jan | Winter Enigma Marathon 2 | 4:58:22 | 48.07 | 26.2mi |
| 2012 | Result | WAVA | Distance | |
| 30 Dec | Huncote Hash SB | 1:14:00 | 42.38 | 10km |
| 26 Dec | Barrow Boxing Day Handicap | 56:17 | 53.80 | 6mi |
| 22 Dec | Gaddesby Gallop PB | 1:00:00 | 43.92 | 5.25mi |
| 12 Dec | The Enigma Dirty Dozen Marathon | 4:52:55 | 48.97 | 26.2mi |
| 2 Dec | Derby Runner XC - Sinai Park | 55:00 | 45.63 | 5mi |
| 18 Nov | Luton Marathon | 4:44:34 | 50.40 | 26.2mi |
| 11 Nov | Enigma Fox @ 40 Marathon 2 | 5:08:32 | 46.49 | 26.2mi |
| 27 Oct | Beachy Head Marathon | 6:22:32 | 37.50 | 26.2mi |
| 14 Oct | Leicester Marathon | 4:37:47 | 51.63 | 26.2mi |
| 7 Oct | Mablethorpe Marathon | 4:41:14 | 51.00 | 26.2mi |
| 22 Sep | The Great Barrow Challenge day 4 | / /4:58:10 | 0.00 | 0km/125miles/26.2miles |
| 21 Sep | The Great Barrow Challenge day 3 | / /5:53:25 | 0.00 | 0km/125miles/26.2miles |
| 20 Sep | The Great Barrow Challenge day 2 | / /5:28:52 | 0.00 | 0km/125miles/26.2miles |
| 19 Sep | The Great Barrow Challenge day 1 | / /5:19:20 | 0.00 | 0km/125miles/26.2miles |
| 2 Sep | Wolverhampton Marathon | 5:13:59 | 45.68 | 26.2mi |
| 27 Aug | Pathfinder Walk | 6:28:00 | 36.97 | 26.2mi |
| 26 Aug | Enigma Gold Marathon | 5:09:30 | 46.34 | 26.2mi |
| 5 Aug | Dovedale Dipper | 8:37:00 | 27.49 | 26.2mi |
| 28 Jul | Summer Run Around the Reservoir 1 | 4:42:01 | 50.40 | 26.2mi |
| 8 Jul | Enigma Summer Marathon 2 | 5:09:00 | 46.00 | 26.2mi |
| 7 Jul | Enigma Summer Marathon | 5:14:00 | 45.27 | 26.2mi |
| 4 Jul | Hungarton 7 SB | 1:02:12 | 56.76 | 7mi |
| 1 Jul | Aylestone 5k PB | 33:26 | 45.51 | 5km |
| 24 Jun | Cheltenham Circular Challenge | 6:25:00 | 36.92 | 26.2mi |
| 10 Jun | Bury St Edmonds Challenge | 5:41:00 | 41.68 | 26.2mi |
| 27 May | The Leaden Boot Challenge | 7:41:00 | 30.83 | 26.2mi |
| 19 May | White Peak Marathon | 4:18:24 | 55.01 | 26.2mi |
| 13 May | Hinckley/Bosworth Half SB | 1:53:53 | 59.27 | 13.1mi |
| 22 Apr | London Marathon | 4:20:38 | 54.54 | 26.2mi |
| 15 Apr | Worcester Marathon | 4:25:56 | 53.45 | 26.2mi |
| 8 Apr | The Northampton Running Festival Marathon | 4:40:47 | 50.62 | 26.2mi |
| 31 Mar | The Three Shires 29 PB | 7:36:00 | 35.38 | 29mi |
| 18 Mar | Daffodil Dawdle | 5:37:00 | 42.18 | 26.2mi |
| 29 Feb | Enigma Leap Year Marathon | 4:26:57 | 53.25 | 26.2mi |
| 26 Feb | Ashby 5 Winter LRRL SB | 40:12 | 61.90 | 5mi |
| 19 Feb | Cotswold Marathon | 4:30:34 | 52.53 | 26.2mi |
| 11 Feb | Enigma Quadzilla day 3 of 4 | 4:15:02 | 55.73 | 26.2mi |
| 29 Jan | Barrow 6 Winter LRRL SB | 46:34 | 64.46 | 6mi |
| 22 Jan | Gloucester Marathon SB | 4:03:14 | 58.44 | 26.2mi |
| 2 Jan | Winter Enigma Marathon | 4:06:51 | 57.58 | 26.2mi |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Huncote Hash | 1:13:30 | 44.24 | 6.5mi |
| 27 Dec | Sunrise To Sunset Challenge | 5:29:00 | 43.20 | 26.2mi |
| 20 Nov | Luton Marathon | 4:43:10 | 50.20 | 26.2mi |
| 11 Nov | The Poppy Day Enigma Marathon | 4:01:55 | 58.76 | 26.2mi |
| 29 Oct | Snowdonia Marathon | 4:29:55 | 52.66 | 26.2mi |
| 9 Oct | Leicester Marathon | 3:58:34 | 59.58 | 26.2mi |
| 2 Oct | Mablethorpe Marathon | 4:15:46 | 55.57 | 26.2mi |
| 22 Sep | The Great Barrow Challenge day 2 | 5:28:58 | 43.21 | 26.2mi |
| 21 Sep | The Great Barrow Challenge day 1 | / /4:49:32 | 0.00 | 0km/125miles/26.2miles |
| 11 Sep | Robin Hood Marathon | 4:07:48 | 57.36 | 26.2mi |
| 4 Sep | Wolverhampton Marathon | 4:29:58 | 52.65 | 26.2mi |
| 29 Aug | Pathfinder Walk | 5:51:00 | 40.50 | 26.2mi |
| 28 Aug | Enigma Gold Marathon | 4:56:10 | 47.99 | 26.2mi |
| 7 Aug | Dovedale Dipper | 5:45:00 | 40.83 | 26.2mi |
| 6 Jul | Hungarton 7 SB | 53:30 | 65.42 | 7mi |
| 3 Jul | Summer Enigma Marathon 2 (FULL) | 4:25:27 | 53.07 | 26.2mi |
| 2 Jul | Summer Enigma Marathon 1 (FULL) | 4:25:35 | 53.04 | 26.2mi |
| 25 Jun | Malvern Midsummer Marathon | 7:08:00 | 32.91 | 26.2mi |
| 21 Jun | Weedon 10k EMGP Series race 7 | 46:14 | 66.66 | 10km |
| 12 Jun | Swithland 6 SB | 50:42 | 58.70 | 6mi |
| 11 Jun | Baslow Bootbash | 6:33:00 | 35.84 | 26.2mi |
| 7 Jun | Banbury 5 EMGP Series race 5 | 35:48 | 68.93 | 5mi |
| 25 May | Corby 5 EMGP Series race 4 | 37:06 | 66.52 | 5mi |
| 22 May | The Leaden Boot Challenge | 6:29:18 | 36.19 | 26.2mi |
| 8 May | Shakespeare Marathon | 3:55:33 | 59.80 | 26.2mi |
| 4 May | Silverstone 10K EMGP Series race 1 SB | 42:57 | 71.75 | 10km |
| 22 Apr | Bletchley Enigma Marathon (FULL !) | 4:39:58 | 50.32 | 26.2mi |
| 17 Apr | London Marathon | 3:56:48 | 59.49 | 26.2mi |
| 10 Apr | Bungay Marathon | 3:46:53 | 62.09 | 26.2mi |
| 26 Mar | Charnwood Marathon PB | 4:26:14 | 52.51 | 26mi |
| 13 Mar | Gin Pit Double Marathon - Day 2 | 3:59:22 | 58.85 | 26.2mi |
| 6 Mar | Derby Runner xc Bosworth PB | 47:29 | 56.44 | 5.43mi |
| 27 Feb | Desford 10k Winter LRRL | 46:17 | 66.59 | 10km |
| 20 Feb | Bagworth Heath PB | 46:47 | 54.33 | 5.15mi |
| 12 Feb | Enigma Quadzilla day 3 of 4 | 3:55:55 | 59.71 | 26.2mi |
| 6 Feb | Charnwood Hills Race PB | 2:08:07 | 55.80 | 14mi |
| 30 Jan | Ashby 5 Winter LRRL PB | 34:51 | 70.81 | 5mi |
| 23 Jan | Gloucester Marathon SB | 3:39:45 | 64.10 | 26.2mi |
| 16 Jan | Derby Runner XC - Grace Dieu | 42:14 | 64.27 | 5.5mi |
| 2 Jan | Huncote Hash | 57:20 | 56.23 | 6.5mi |
| 2010 | Result | WAVA | Distance | |
| 31 Dec | Liverbird Marathon Double PB | 3:42:12 | 63.52 | 26.25mi |
| 26 Dec | Barrow Boxing Day Handicap | 42:20 | 70.30 | 6mi |
| 21 Nov | Cornish Marathon | 4:00:49 | 58.50 | 26.2mi |
| 7 Nov | Rutland Water Marathon | 3:41:40 | 63.55 | 26.2mi |
| 17 Oct | Abingdon Marathon | 3:41:01 | 63.74 | 26.2mi |
| 3 Oct | Derby Runner XC - Markfield | 42:00 | 61.11 | 5.2mi |
| 12 Sep | Robin Hood Marathon | 3:50:27 | 61.13 | 26.2mi |
| 5 Sep | John Fraser 10 PB | 1:14:53 | 67.50 | 10mi |
| 29 Aug | Fleetwood Marathon | 3:56:00 | 59.69 | 26.2mi |
| 7 Jul | Hungarton 7.23 PB | 53:28 | 64.89 | 7mi |
| 29 Jun | Milton Keynes 10k EMGP Series | 45:01 | 67.88 | 10km |
| 27 Jun | Prestwold 10K | 45:29 | 67.18 | 10km |
| 8 Jun | Banbury 5 EMGP Series race 5 | 35:32 | 68.87 | 5mi |
| 6 Jun | Swithland 10K | 44:03 | 69.37 | 10km |
| 31 May | MBNA Chester Marathon | 3:46:45 | 61.57 | 26.2mi |
| 26 May | east midlands grand prix SB | 35:11 | 69.55 | 5mi |
| 23 May | Desford 10K -Closed Race | 44:47 | 68.23 | 10km |
| 18 May | Bedford 6 PB | 41:50 | 70.53 | 6mi |
| 12 May | Rugby 6 EMGP Series Race 2 | 42:17 | 69.78 | 6mi |
| 4 May | Silverstone 10K EMGP Series race 1 PB | 42:40 | 71.62 | 10km |
| 25 Apr | Shakespeare Marathon | 3:44:54 | 62.08 | 26.2mi |
| 11 Apr | Belvoir Half Marathon SB | 1:50:41 | 59.90 | 13.1mi |
| 28 Mar | Equinox | 1:49:51 | 64.50 | 14mi |
| 21 Mar | Ashby 20 PB | 2:50:59 | 60.69 | 20mi |
| 14 Mar | Markfield 10k- Winter LRRL (5) | 44:44 | 68.31 | 10km |
| 7 Mar | Duchy Marathon | 3:46:54 | 61.53 | 26.2mi |
| 7 Feb | Charnwood Hills Race | 2:06:12 | 56.14 | 14mi |
| 24 Jan | Gloucester Marathon PB | 3:37:26 | 64.21 | 26.2mi |
| 17 Jan | Ashby 5- Winter LRRL (1) | 35:24 | 69.13 | 5mi |
| 3 Jan | Huncote Hash | 56:20 | 52.38 | 6mi |
| 2009 | Result | WAVA | Distance | |
| 26 Dec | Barrow Boxing Day Handicap | 44:13 | 66.73 | 6mi |
| 24 Oct | Snowdonia Marathon | 4:33:52 | 50.98 | 26.2mi |
| 11 Oct | Leicester Marathon | 4:03:48 | 57.27 | 26.2mi |
| 8 Jul | Hungarton 7 SB | 56:18 | 61.10 | 7mi |
| 28 Jun | Prestwold 10km | 47:02 | 64.42 | 10km |
| 7 Jun | Swithland 10k | 45:24 | 66.74 | 10km |
| 31 May | Edinburgh Marathon | 3:59:45 | 57.72 | 26.2mi |
| 10 May | Hinckley/Bosworth Half | 1:43:36 | 63.43 | 13.1mi |
| 26 Apr | Shakespeare Marathon | 3:47:40 | 60.79 | 26.2mi |
| 12 Apr | Belvoir Half Marathon PB | 1:37:18 | 67.54 | 13.1mi |
| 15 Mar | Desford 10k - LRRL Winter (5) SB | 44:16 | 68.44 | 10km |
| 22 Feb | Draycote Water Marathon SB | 3:40:41 | 62.71 | 26.2mi |
| 25 Jan | Markfield 10k - LRRL Winter (2) | 45:22 | 66.78 | 10km |
| 4 Jan | Barrow 6 - LRRL Winter (1) SB | 43:26 | 67.36 | 6mi |
| 2008 | Result | WAVA | Distance | |
| 28 Dec | Huncote Hash | 53:04 | 55.13 | 6mi |
| 26 Dec | Barrow Boxing Day Handicap | 44:37 | 65.57 | 6mi |
| 30 Nov | Derby Runner XC - Sinai park | 47:04 | 51.57 | 5mi |
| 16 Nov | Hinckley XC - Derby Runner League | 45:10 | 59.11 | 5.5mi |
| 25 Oct | Snowdonia Marathon | 4:30:45 | 51.12 | 26.2mi |
| 19 Oct | Leicester Marathon SB | 4:03:44 | 56.78 | 26.2mi |
| 14 Sep | Robin Hood Marathon | 4:07:44 | 55.86 | 26.2mi |
| 7 Sep | OWLS John Fraser 10 SB | 1:20:19 | 61.84 | 10mi |
| 6 Aug | Joy Cann Memorial/Huncote 5 | 37:27 | 64.28 | 5mi |
| 20 Jul | NSPCC Milton Keynes Half Marathon | 1:54:01 | 57.14 | 13.1mi |
| 9 Jul | Hungarton 7 SB | 56:30 | 60.37 | 7mi |
| 29 Jun | Prestwold 10km SB | 45:57 | 65.38 | 10km |
| 15 Jun | Hickling Corn D. | 1:01:38 | 64.35 | 8.14mi |
| 8 Jun | Two Castles Run | 47:57 | 62.65 | 10km |
| 3 Jun | Weedon 10k (EMGP Race 5) | 48:22 | 62.11 | 10km |
| 1 Jun | West End 8 PB | 1:00:05 | 64.87 | 8mi |
| 28 May | Corby 5 (EMGP Race 4) | 37:55 | 63.49 | 5mi |
| 26 May | Upper Boddington 10k | 46:00 | 65.31 | 10km |
| 11 May | Hinckley/Bosworth Half | 1:52:48 | 57.76 | 13.1mi |
| 27 Apr | Shakespeare Marathon | 4:08:42 | 55.17 | 26.2mi |
| 16 Mar | Desford 10k - LRRL Winter (5) | 46:37 | 64.45 | 10km |
| 9 Mar | Silverstone Half Marathon SB | 1:43:40 | 62.85 | 13.1mi |
| 24 Feb | Wolvey 5 - LRRL Winter (4) | 36:59 | 65.09 | 5mi |
| 17 Feb | Draycote Water Marathon | 4:15:06 | 53.79 | 26.2mi |
| 10 Feb | Ashby 5 - LRRL Winter (3) SB | 36:12 | 66.50 | 5mi |
| 27 Jan | Markfield 10k - LRRL Winter (2) | 47:59 | 62.61 | 10km |
| 13 Jan | Barrow 6 - LRRL Winter (1) SB | 44:38 | 64.99 | 6mi |
| 2007 | Result | WAVA | Distance | |
| 26 Dec | Barrow Boxing Day Handicap SB | 43:57 | 66.00 | 6mi |
| 14 Oct | Leicester Marathon SB | 4:05:01 | 56.00 | 26.2mi |
| 16 Sep | Robin Hood Marathon | 4:20:23 | 52.69 | 26.2mi |
| 2 Sep | John Fraser 10 - LRRL (6) SB | 1:23:58 | 58.65 | 10mi |
| 22 Jul | NSPCC Milton Keynes Half Marathon | 1:50:04 | 58.68 | 13.1mi |
| 11 Jul | Hungarton 7 - LRRL (4) SB | 54:13 | 62.38 | 7mi |
| 1 Jul | Prestwold Hall 10k SB | 47:17 | 63.01 | 10km |
| 13 Jun | Rothley 10K | 49:17 | 60.45 | 10km |
| 10 Jun | Two Castles Run | 49:02 | 60.76 | 10km |
| 28 May | Upper Boddington 10k | 48:55 | 60.90 | 10km |
| 27 May | Raby Castle 10K | 50:40 | 58.80 | 10km |
| 6 May | Royal British Legion 10km | 48:57 | 60.86 | 10km |
| 22 Apr | London Marathon | 4:38:00 | 48.93 | 26.2mi |
| 18 Mar | Silverstone Half Marathon SB | 1:48:02 | 59.79 | 13.1mi |
| 1984 | Result | WAVA | Distance | |
| 13 May | London Marathon SB | 4:15:00 | 48.22 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 20 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
| 2016 | 10 | 30 | 30 | 40 | 30 | 30 | 0 | 50 | 168 | 180 | 105 | 41 | 714 |
| 2015 | 81 | 125 | 150 | 25 | 25 | 25 | 30 | 30 | 25 | 30 | 25 | 40 | 611 |
| 2014 | 135 | 73 | 140 | 31 | 38 | 12 | 26 | 53 | 294 | 86 | 2 | 64 | 954 |
| 2013 | 114 | 80 | 152 | 104 | 53 | 77 | 84 | 41 | 184 | 83 | 80 | 107 | 1158 |
| 2012 | 105 | 141 | 111 | 117 | 122 | 105 | 173 | 145 | 203 | 143 | 100 | 140 | 1604 |
| 2011 | 115 | 91 | 160 | 129 | 129 | 128 | 117 | 148 | 166 | 118 | 86 | 82 | 1467 |
| 2010 | 186 | 129 | 162 | 137 | 123 | 113 | 66 | 119 | 147 | 153 | 131 | 125 | 1593 |
| 2009 | 188 | 167 | 168 | 183 | 151 | 89 | 60 | 49 | 142 | 119 | 145 | 122 | 1584 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 89 | 0 | 0 | 0 | 0 | 0 | 89 |
| 2008 | 68 | 84 | 146 | 169 | 83 | 100 | 111 | 125 | 132 | 121 | 108 | 113 | 1361 |
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