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run fat boy run M60
-
Races
66 -
Miles
364 -
5k
21:10 -
5M
34:07 -
10k
43:57 -
10M
1:26:57 -
Half
1:42:06 -
20M
2:58:21 -
Mara
4:21:38
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2013 |
|---|---|---|---|---|---|---|---|---|
| 5km | 14 | 21:10
6:49/mi
|
0.00 | 24:06 | 21:10 | 24:06 | ||
| 6km | 2 | 24:27
6:33/mi
|
0.00 | 24:27 | ||||
| 5mi | 21 | 34:07
6:49/mi
|
0.00 | 37:56 | 34:07 | 36:48 | ||
| 9km | 2 | 38:53
6:57/mi
|
0.00 | 38:53 | ||||
| 10km | 11 | 43:57
7:04/mi
|
0.00 | 51:19 | 44:01 | 43:58 | 43:57 | |
| 7mi | 2 | 53:01
7:34/mi
|
0.00 | 56:54 | 53:01 | |||
| 9mi | 1 | 1:07:02
7:27/mi
|
0.00 | 1:07:02 | ||||
| 10mi | 2 | 1:26:57
8:42/mi
|
0.00 | 1:26:57 | 1:37:26 | |||
| 20km | 2 | 1:35:48
7:43/mi
|
0.00 | 1:42:01 | 1:35:48 | |||
| 13.1mi | 4 | 1:42:06
7:48/mi
|
0.00 | 1:47:14 | 1:42:06 | |||
| 14.1mi | 1 | 1:57:34
8:22/mi
|
0.00 | 1:57:34 | ||||
| 15mi | 1 | 1:58:07
7:52/mi
|
0.00 | 1:58:07 | ||||
| 20mi | 1 | 2:58:21
8:55/mi
|
0.00 | 2:58:21 | ||||
| 26.2mi | 1 | 4:21:38
9:59/mi
|
0.00 | 4:21:38 |
2013 |
Distance | Date | Result | WAVA |
| Brandon Country Park parkrun | 5km | 18 May | 25:26 | 58.90% |
| Thetford Parkrun | 5km | 11 May | 24:06 | 62.16% |
| Thetford Parkrun | 5km | 27 Apr | 25:56 | 57.76% |
| Brandon Country Park parkrun | 5km | 20 Apr | 25:12 | 59.45% |
| Thetford Parkrun | 5km | 13 Apr | 25:22 | 59.05% |
| Brandon Country Park parkrun | 5km | 6 Apr | 25:28 | 58.82% |
| Thetford Parkrun | 5km | 16 Mar | 27:16 | 54.94% |
| Brandon Country Park parkrun | 5km | 9 Mar | 27:24 | 54.67% |
| Thetford parkrun | 5km | 2 Mar | 27:49 | 53.85% |
| Thetford Parkrun | 5km | 23 Feb | 29:58 | 49.99% |
2010 |
Distance | Date | Result | WAVA |
| Kilomathon - England | 26.2km | 14 Mar | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
| Jog For A Bog | 10km | 3 Oct | 0.00% | |
| Wibbly Wobbly Log Jog | 5mi | 7 Aug | 36:48 | 64.36% |
| Alton Water 10k | 10km | 10 May | 0.00% | |
| Breckland 10k | 10km | 4 May | 43:57 | 67.22% |
2008 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 43:58 | 67.20% |
| BUNGAY BLACK DOG BOXING DAY XC. | 5mi | 26 Dec | 38:31 | 61.49% |
| Suffolk Winter XC League - Sutton Heath, Woodbridge | 5mi | 7 Dec | 38:48 | 61.04% |
| City of Norwich Half Marathon | 13.1mi | 30 Nov | 1:42:40 | 62.37% |
| November 16th .Bungay ,Ditchingham. Leg three of Suffolk winter league | 5mi | 16 Nov | 34:07 | 69.42% |
| Ryston Runners Open x country grand prix 9K | 9km | 9 Nov | 38:53 | 68.13% |
| Suffolk Winter League - Fritton Lake | 5mi | 2 Nov | 42:48 | 55.34% |
| Suffolk Winter League - Nowton Park, Bury St Edmunds | 9km | 26 Oct | 40:37 | 65.22% |
| Ryston Runners Open x country grand prix 5k | 5km | 12 Oct | 21:15 | 68.38% |
| SaabSalomon Turbo-X Trail, Poppyhill | 10mi | 28 Sep | 1:37:26 | 49.69% |
| Round Norfolk Relay - Stage 2 | 14.06mi | 20 Sep | 1:57:34 | 57.97% |
| Wissey Half Marathon | 13.1mi | 7 Sep | 1:45:23 | 60.25% |
| 'help for heroes' Honington 10k road race | 10km | 3 Sep | 44:15 | 66.22% |
| Wandlebury X-Country 5 | 5mi | 10 Aug | 36:55 | 63.65% |
| WIBBLY WOBBLY LOG JOG | 5mi | 1 Aug | 36:26 | 64.49% |
| Great Bentley Friday 5 | 5mi | 11 Jul | 34:40 | 67.78% |
| Sudbury Joggers 5 | 5mi | 2 Jul | 35:52 | 65.51% |
| Stowmarket Friday 5 | 5mi | 27 Jun | 35:18 | 66.56% |
| East Anglian League - Great Yarmouth | 3000mi | 22 Jun | 0.00% | |
| Kirton Friday 5m | 5mi | 13 Jun | 34:55 | 67.30% |
| Bury Friday 5 | 5mi | 6 Jun | 36:28 | 64.44% |
| Ipswich JAFFA Friday 5 | 5mi | 30 May | 36:39 | 64.11% |
| Brathay Windermere Marathon | 26.2mi | 18 May | 4:21:38 | 51.11% |
| Breckland 10K | 10km | 4 May | 44:41 | 65.58% |
| Newmarket Heath Run | 6km | 1 May | 23:55 | 72.36% |
| Chase The Train | 9mi | 27 Apr | 1:07:02 | 64.36% |
| Joe Cox Half Marathon | 13.1mi | 23 Mar | 1:42:06 | 62.19% |
| Mondi 15 | 15mi | 9 Mar | 1:58:07 | 61.55% |
| Bury 20 | 20mi | 24 Feb | 2:58:21 | 55.72% |
| Great East Run | 20km | 17 Feb | 1:35:48 | 62.76% |
| suffolk winter xc league, nowton park. | 5mi | 3 Feb | 41:37 | 56.46% |
| South of England Cross Country Champs - Parliament Hill (men's 15km) | 15km | 26 Jan | 1:16:32 | 58.38% |
| Ryston Runners Open x country grand prix | 5km | 13 Jan | 21:10 | 68.14% |
2007 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 44:01 | 66.58% |
| bungay black dog's annual boxing day xc. | 5mi | 26 Dec | 37:56 | 61.94% |
| bunwell strollers, 5k. santa run. | 5km | 16 Dec | 0.00% | |
| Suffolk winter league x/c - Bungay | 5mi | 18 Nov | 44:55 | 52.31% |
| Stowmarket Striders Scenic 7 | 7mi | 11 Nov | 53:01 | 62.73% |
| fritton lake, gt. yarmouth(6 miles x/c race) | 5mi | 4 Nov | 45:38 | 51.49% |
| Framlingham XC | 5mi | 28 Oct | 39:30 | 59.49% |
| RYSTON RUNNERS OPEN X COUNTRY GRANDPRIX | 5km | 7 Oct | 22:00 | 65.56% |
| run for fun / bury sports center. | 5km | 30 Sep | 24:06 | 59.85% |
| Honington 10k | 10km | 5 Sep | 48:28 | 59.97% |
| Muscular Dystrophy Run Holkham Hall 10k. | 10km | 5 Aug | 49:38 | 58.56% |
| Wibbly Wobbly Log Jog | 5mi | 3 Aug | 39:01 | 59.75% |
| Wandlebury X-Country 2.5 mile fun run | 5mi | 22 Jul | 0.00% | |
| Bury Friday 5 | 5mi | 1 Jun | 38:41 | 60.26% |
| Brandon Forest Half Marathon | 13.1mi | 28 May | 1:47:14 | 58.71% |
| Great East Anglia Run | 10km | 6 May | 46:19 | 62.75% |
| Newmarket Heath Run | 6km | 3 May | 24:27 | 70.26% |
| Breckland 10k | 10km | 29 Apr | 46:11 | 62.93% |
| St. Peter's Great East Run | 20km | 18 Feb | 1:42:01 | 58.45% |
| Lakenheath Charity 5 XC | 5mi | 28 Jan | 41:58 | 55.55% |
2006 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 51:19 | 56.64% |
| Hadleigh 10 | 10mi | 26 Nov | 1:26:57 | 54.75% |
| Stowmarket Striders Scenic 7 | 7mi | 12 Nov | 56:54 | 57.98% |
| Kentwell Hall Cancer Research 10km | 10km | 8 Oct | 58:00 | 50.11% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2008 | 37 | 33 | 18 | 51 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 150 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 12 | 19 | 38 | 32 | 48 | 189 |
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