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run fat boy run M60

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Thetford AC

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uk inter-counties xc	Mar 2008

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Buddies (4)

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2013
5km	14	21:10 6:49/mi		24:06	21:10		24:06
6km	2	24:27 6:33/mi		24:27
5mi	21	34:07 6:49/mi		37:56	34:07	36:48
9km	2	38:53 6:57/mi			38:53
10km	11	43:57 7:04/mi	51:19	44:01	43:58	43:57
7mi	2	53:01 7:34/mi	56:54	53:01
9mi	1	1:07:02 7:27/mi			1:07:02
10mi	2	1:26:57 8:42/mi	1:26:57		1:37:26
20km	2	1:35:48 7:43/mi		1:42:01	1:35:48
13.1mi	4	1:42:06 7:48/mi		1:47:14	1:42:06
14.1mi	1	1:57:34 8:22/mi			1:57:34
15mi	1	1:58:07 7:52/mi			1:58:07
20mi	1	2:58:21 8:55/mi			2:58:21
26.2mi	1	4:21:38 9:59/mi			4:21:38

2013		Result	WAVA	Distance
18 May	Brandon Country Park parkrun	25:26	58.90	5km
11 May	Thetford Parkrun	24:06	62.16	5km
27 Apr	Thetford Parkrun	25:56	57.76	5km
20 Apr	Brandon Country Park parkrun	25:12	59.45	5km
13 Apr	Thetford Parkrun	25:22	59.05	5km
6 Apr	Brandon Country Park parkrun	25:28	58.82	5km
16 Mar	Thetford Parkrun	27:16	54.94	5km
9 Mar	Brandon Country Park parkrun	27:24	54.67	5km
2 Mar	Thetford parkrun	27:49	53.85	5km
23 Feb	Thetford Parkrun	29:58	49.99	5km
2010		Result	WAVA	Distance
14 Mar	Kilomathon - England		0.00	26.2km
2009		Result	WAVA	Distance
3 Oct	Jog For A Bog		0.00	10km
7 Aug	Wibbly Wobbly Log Jog	36:48	64.36	5mi
10 May	Alton Water 10k		0.00	10km
4 May	Breckland 10k	43:57	67.22	10km
2008		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	43:58	67.20	10km
26 Dec	BUNGAY BLACK DOG BOXING DAY XC.	38:31	61.49	5mi
7 Dec	Suffolk Winter XC League - Sutton Heath, Woodbridge	38:48	61.04	5mi
30 Nov	City of Norwich Half Marathon	1:42:40	62.37	13.1mi
16 Nov	November 16th .Bungay ,Ditchingham. Leg three of Suffolk winter league	34:07	69.42	5mi
9 Nov	Ryston Runners Open x country grand prix 9K	38:53	68.13	9km
2 Nov	Suffolk Winter League - Fritton Lake	42:48	55.34	5mi
26 Oct	Suffolk Winter League - Nowton Park, Bury St Edmunds	40:37	65.22	9km
12 Oct	Ryston Runners Open x country grand prix 5k	21:15	68.38	5km
28 Sep	SaabSalomon Turbo-X Trail, Poppyhill	1:37:26	49.69	10mi
20 Sep	Round Norfolk Relay - Stage 2	1:57:34	57.97	14.06mi
7 Sep	Wissey Half Marathon	1:45:23	60.25	13.1mi
3 Sep	'help for heroes' Honington 10k road race	44:15	66.22	10km
10 Aug	Wandlebury X-Country 5	36:55	63.65	5mi
1 Aug	WIBBLY WOBBLY LOG JOG	36:26	64.49	5mi
11 Jul	Great Bentley Friday 5	34:40	67.78	5mi
2 Jul	Sudbury Joggers 5	35:52	65.51	5mi
27 Jun	Stowmarket Friday 5	35:18	66.56	5mi
22 Jun	East Anglian League - Great Yarmouth		0.00	3000mi
13 Jun	Kirton Friday 5m	34:55	67.30	5mi
6 Jun	Bury Friday 5	36:28	64.44	5mi
30 May	Ipswich JAFFA Friday 5	36:39	64.11	5mi
18 May	Brathay Windermere Marathon	4:21:38	51.11	26.2mi
4 May	Breckland 10K	44:41	65.58	10km
1 May	Newmarket Heath Run	23:55	72.36	6km
27 Apr	Chase The Train	1:07:02	64.36	9mi
23 Mar	Joe Cox Half Marathon	1:42:06	62.19	13.1mi
9 Mar	Mondi 15	1:58:07	61.55	15mi
24 Feb	Bury 20	2:58:21	55.72	20mi
17 Feb	Great East Run	1:35:48	62.76	20km
3 Feb	suffolk winter xc league, nowton park.	41:37	56.46	5mi
26 Jan	South of England Cross Country Champs - Parliament Hill (men's 15km)	1:16:32	58.38	15km
13 Jan	Ryston Runners Open x country grand prix	21:10	68.14	5km
2007		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	44:01	66.58	10km
26 Dec	bungay black dog's annual boxing day xc.	37:56	61.94	5mi
16 Dec	bunwell strollers, 5k. santa run.		0.00	5km
18 Nov	Suffolk winter league x/c - Bungay	44:55	52.31	5mi
11 Nov	Stowmarket Striders Scenic 7	53:01	62.73	7mi
4 Nov	fritton lake, gt. yarmouth(6 miles x/c race)	45:38	51.49	5mi
28 Oct	Framlingham XC	39:30	59.49	5mi
7 Oct	RYSTON RUNNERS OPEN X COUNTRY GRANDPRIX	22:00	65.56	5km
30 Sep	run for fun / bury sports center.	24:06	59.85	5km
5 Sep	Honington 10k	48:28	59.97	10km
5 Aug	Muscular Dystrophy Run Holkham Hall 10k.	49:38	58.56	10km
3 Aug	Wibbly Wobbly Log Jog	39:01	59.75	5mi
22 Jul	Wandlebury X-Country 2.5 mile fun run		0.00	5mi
1 Jun	Bury Friday 5	38:41	60.26	5mi
28 May	Brandon Forest Half Marathon	1:47:14	58.71	13.1mi
6 May	Great East Anglia Run	46:19	62.75	10km
3 May	Newmarket Heath Run	24:27	70.26	6km
29 Apr	Breckland 10k	46:11	62.93	10km
18 Feb	St. Peter's Great East Run	1:42:01	58.45	20km
28 Jan	Lakenheath Charity 5 XC	41:58	55.55	5mi
2006		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	51:19	56.64	10km
26 Nov	Hadleigh 10	1:26:57	54.75	10mi
12 Nov	Stowmarket Striders Scenic 7	56:54	57.98	7mi
8 Oct	Kentwell Hall Cancer Research 10km	58:00	50.11	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0	26	0	0	0	0	0	0	0	0	0	26
2008	37	33	18	51	11	0	0	0	0	0	0	150
2007	0	0	0	0	0	40	12	19	38	32	48	189

Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24
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Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
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Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
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Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
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