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Tpod
M35

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2012	2013
100m	1	15 4:02/mi	65.24			15 65.24
1mi	6	6:51 6:51/mi	55.23		6:58 54.31	6:51 55.23			7:27 50.78
5km	9	24:43 7:57/mi	51.99		26:53 47.80	24:43 51.99	24:48 51.81	27:31 46.70	25:27 50.49
10km	6	51:30 8:17/mi	51.26	57:51 45.64	51:30 51.26		1:11:46 36.79		58:20 45.26
8mi	3	1:24:34 10:34/mi	40.66		1:24:34 40.66		1:41:17 33.95
14km	1	1:55:39 13:18/mi	32.77					1:55:39 32.77
15km	2	2:03:15 13:13/mi	32.94					2:03:15 32.94
10mi	1	1:40:16 10:02/mi	43.63						1:40:16 43.63
17km	1	2:31:52 14:23/mi	30.43					2:31:52 30.43
18km	1	2:21:06 12:37/mi	34.68						2:21:06 34.68
12mi	1	2:38:18 13:12/mi	33.53					2:38:18 33.53
13.1mi	8	1:57:57 9:00/mi	49.15	2:15:42 42.72	2:03:52 46.80		1:57:57 49.15	2:35:16 37.34		2:12:33 43.74
30km	2	3:56:41 12:42/mi	35.70			3:56:41 35.70	3:59:55 35.22
21mi	1	5:32:28 15:50/mi	28.63				5:32:28 28.63
26.2mi	1	5:07:16 11:44/mi	39.56				5:07:16 39.56

2013		Result	WAVA	Distance
3 Mar	Bath Half SB	2:12:33	43.74	13.1mi
2012		Result	WAVA	Distance
7 Oct	Lewes Downland 10 PB	1:40:16	43.63	10mi
26 Aug	Arundel Castle 10K SB	58:20	45.26	10km
12 Jul	Standard Chartered Great City Race	26:13	49.01	5km
2 Jul	Self Transcendence 5k Battersea Park	26:04	49.30	5km
18 Jun	Self Transcendence 5k SB	25:27	50.49	5km
29 Apr	Sussex Fetch Mile SB	7:27	50.78	1mi
17 Mar	Cartmel Trail Race - Lakeland Trails Series PB	2:21:06	34.68	18km
2010		Result	WAVA	Distance
2 Oct	Coniston Trail Race PB	2:03:15	32.94	15km
5 Sep	Derwentwater Trail Race PB	1:55:39	32.77	14km
18 Jul	Fairlands Valley Challenge 12 PB	2:38:18	33.53	12mi
15 Jul	Standard Chartered Great City Race SB	27:31	46.70	5km
5 Jun	Staveley Puma Lakeland Trail PB	2:31:52	30.43	17km
2 May	Three Forts Half Marathon SB	2:35:16	37.34	13.1mi
24 Apr	Hawkshead 15 K Challenge	2:20:47	28.84	15km
2009		Result	WAVA	Distance
5 Dec	Grim Challenge SB	1:41:17	33.95	8mi
15 Nov	Brighton 10k SB	1:11:46	36.79	10km
16 Aug	Belper Rugby Rover SB	3:59:55	35.22	30km
16 Jul	Standard Chartered Great City Race	25:40	50.06	5km
6 Jun	Mordenhall Parkrun SB	24:48	51.81	5km
31 May	Edinburgh Marathon PB	5:07:16	39.56	26.2mi
3 May	Three Forts Half Marathon	2:21:31	40.97	13.1mi
18 Apr	Wimbledon parkrun	25:54	49.61	5km
14 Mar	Grindleford Gallop PB	5:32:28	28.63	21mi
22 Feb	Sussex Beacon Half Marathon PB	1:57:57	49.15	13.1mi
2008		Result	WAVA	Distance
20 Dec	Reading Fetcheveryone Mile	6:54	54.83	1mi
6 Dec	The Grim Challenge	1:28:29	38.86	8mi
6 Sep	Brighton & Hove parkrun PB	24:43	51.99	5km
17 Aug	Belper Rugby Rover PB	3:56:41	35.70	30km
12 Jul	Fetch Reading One Mile Challenge PB	6:51	55.23	1mi
14 Jun	Fetch London One Mile Challenge No2	7:08	53.04	1mi
14 Jun	Fetch London Mile - 100m Fun Run PB	15	65.27	100m
2007		Result	WAVA	Distance
22 Dec	Wimbledon Common Time Trial SB	26:53	47.80	5km
15 Dec	Fetcheveryone One Mile Challenge	6:58	54.31	1mi
1 Dec	Grim 8 PB	1:24:34	40.66	8mi
1 Dec	Fetch Everyone December Mile SB	6:58	54.31	1mi
18 Nov	Brighton 10k PB	51:30	51.26	10km
14 Oct	Cardiff Half Marathon SB	2:03:52	46.80	13.1mi
2 Sep	SportsAid Gyro 10k Run	57:44	45.73	10km
12 Aug	Clapham Common 10K	55:39	47.44	10km
18 Feb	Sussex Beacon Half Marathon	2:13:04	43.57	13.1mi
2006		Result	WAVA	Distance
19 Nov	Brighton Reebok 10K SB	57:51	45.64	10km
8 Oct	Henley Half Marathon SB	2:15:42	42.72	13.1mi
25 Jun	Torbay Half Marathon	2:16:35	42.45	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	61	43	13	0	0	0	0	0	0	0	0	0	117
2012	62	73	84	40	29	37	44	60	69	65	32	26	622
2011	0	10	0	0	0	0	0	0	0	0	0	0	10
2011	21	53	55	77	0	0	0	0	0	0	37	15	258
2010	0	0	0	0	95	0	0	0	0	0	0	0	95
2010	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2010	0	0	17	54	13	18	46	25	16	34	32	0	253
2009	60	33	31	77	103	38	64	44	3	6	12	24	496
2008	86	19	1	9	19	9	70	77	81	51	27	54	504
2007	0	0	0	0	0	0	0	0	0	0	0.3	1.6	1.8
2007	0	0	0	2	22	46	36	42	77	65	74	42	406

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Tpod M35

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Tpod
M35