No clubs listed.
-
Races
44 -
Miles
2656 -
Miles
2 -
Miles
105 -
WAVA
65.24% -
100m
15 -
Mile
6:51 -
5k
24:43 -
10k
51:30 -
10M
1:40:16 -
Half
1:57:57 -
Mara
5:07:16
About Me | |
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Consistently inconsistent.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 |
---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 15
4:02/mi
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65.24 | 15 65.24 | ||||||
1mi | 6 | 6:51
6:51/mi
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54.16 | 6:58 53.25 | 6:51 54.16 | 7:27 49.80 | ||||
5km | 9 | 24:43
7:57/mi
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52.53 | 26:53 48.30 | 24:43 52.53 | 24:48 52.35 | 27:31 47.18 | 25:27 51.03 | ||
10km | 6 | 51:30
8:17/mi
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51.88 | 57:51 46.18 | 51:30 51.88 | 1:11:46 37.23 | 58:20 45.80 | |||
8mi | 3 | 1:24:34
10:34/mi
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41.06 | 1:24:34 41.06 | 1:41:17 34.29 | |||||
14km | 1 | 1:55:39
13:18/mi
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33.02 | 1:55:39 33.02 | ||||||
15km | 2 | 2:03:15
13:13/mi
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33.20 | 2:03:15 33.20 | ||||||
10mi | 1 | 1:40:16
10:02/mi
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43.88 | 1:40:16 43.88 | ||||||
17km | 1 | 2:31:52
14:23/mi
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30.60 | 2:31:52 30.60 | ||||||
18km | 1 | 2:21:06
12:37/mi
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34.88 | 2:21:06 34.88 | ||||||
12mi | 1 | 2:38:18
13:12/mi
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33.70 | 2:38:18 33.70 | ||||||
13.1mi | 8 | 1:57:57
9:00/mi
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49.50 | 2:15:42 43.02 | 2:03:52 47.13 | 1:57:57 49.50 | 2:35:16 37.60 | 2:12:33 44.05 | ||
30km | 2 | 3:56:41
12:42/mi
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35.98 | 3:56:41 35.98 | 3:59:55 35.50 | |||||
21mi | 1 | 5:32:28
15:50/mi
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28.86 | 5:32:28 28.86 | ||||||
26.2mi | 1 | 5:07:16
11:44/mi
|
40.01 | 5:07:16 40.01 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Mar | Bath Half SB | 2:12:33 | 44.05 | 13.1mi |
2012 | Result | WAVA | Distance | |
7 Oct | Lewes Downland 10 PB | 1:40:16 | 43.88 | 10mi |
26 Aug | Arundel Castle 10K SB | 58:20 | 45.80 | 10km |
12 Jul | Standard Chartered Great City Race | 26:13 | 49.59 | 5km |
2 Jul | Self Transcendence 5k Battersea Park | 26:04 | 49.87 | 5km |
18 Jun | Self Transcendence 5k SB | 25:27 | 51.03 | 5km |
29 Apr | Sussex Fetch Mile SB | 7:27 | 49.80 | 1mi |
17 Mar | Cartmel Trail Race - Lakeland Trails Series PB | 2:21:06 | 34.88 | 18km |
2010 | Result | WAVA | Distance | |
2 Oct | Coniston Trail Race PB | 2:03:15 | 33.20 | 15km |
5 Sep | Derwentwater Trail Race PB | 1:55:39 | 33.02 | 14km |
18 Jul | Fairlands Valley Challenge 12 PB | 2:38:18 | 33.70 | 12mi |
15 Jul | Standard Chartered Great City Race SB | 27:31 | 47.18 | 5km |
5 Jun | Staveley Puma Lakeland Trail PB | 2:31:52 | 30.60 | 17km |
2 May | Three Forts Half Marathon SB | 2:35:16 | 37.60 | 13.1mi |
24 Apr | Hawkshead 15 K Challenge | 2:20:47 | 29.06 | 15km |
2009 | Result | WAVA | Distance | |
5 Dec | Grim Challenge SB | 1:41:17 | 34.29 | 8mi |
15 Nov | Brighton 10k SB | 1:11:46 | 37.23 | 10km |
16 Aug | Belper Rugby Rover SB | 3:59:55 | 35.50 | 30km |
16 Jul | Standard Chartered Great City Race | 25:40 | 50.58 | 5km |
6 Jun | Mordenhall Parkrun SB | 24:48 | 52.35 | 5km |
31 May | Edinburgh Marathon PB | 5:07:16 | 40.01 | 26.2mi |
3 May | Three Forts Half Marathon | 2:21:31 | 41.26 | 13.1mi |
18 Apr | Wimbledon parkrun | 25:54 | 50.13 | 5km |
14 Mar | Grindleford Gallop PB | 5:32:28 | 28.86 | 21mi |
22 Feb | Sussex Beacon Half Marathon PB | 1:57:57 | 49.50 | 13.1mi |
2008 | Result | WAVA | Distance | |
20 Dec | Reading Fetcheveryone Mile | 6:54 | 53.77 | 1mi |
6 Dec | The Grim Challenge | 1:28:29 | 39.25 | 8mi |
6 Sep | Brighton & Hove parkrun PB | 24:43 | 52.53 | 5km |
17 Aug | Belper Rugby Rover PB | 3:56:41 | 35.98 | 30km |
12 Jul | Fetch Reading One Mile Challenge PB | 6:51 | 54.16 | 1mi |
14 Jun | Fetch London One Mile Challenge No2 | 7:08 | 52.01 | 1mi |
14 Jun | Fetch London Mile - 100m Fun Run PB | 15 | 65.27 | 100m |
2007 | Result | WAVA | Distance | |
22 Dec | Wimbledon Common Time Trial SB | 26:53 | 48.30 | 5km |
15 Dec | Fetcheveryone One Mile Challenge | 6:58 | 53.25 | 1mi |
1 Dec | Grim 8 PB | 1:24:34 | 41.06 | 8mi |
1 Dec | Fetch Everyone December Mile SB | 6:58 | 53.25 | 1mi |
18 Nov | Brighton 10k PB | 51:30 | 51.88 | 10km |
14 Oct | Cardiff Half Marathon SB | 2:03:52 | 47.13 | 13.1mi |
2 Sep | SportsAid Gyro 10k Run | 57:44 | 46.28 | 10km |
12 Aug | Clapham Common 10K | 55:39 | 48.01 | 10km |
18 Feb | Sussex Beacon Half Marathon | 2:13:04 | 43.88 | 13.1mi |
2006 | Result | WAVA | Distance | |
19 Nov | Brighton Reebok 10K SB | 57:51 | 46.18 | 10km |
8 Oct | Henley Half Marathon SB | 2:15:42 | 43.02 | 13.1mi |
25 Jun | Torbay Half Marathon | 2:16:35 | 42.75 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2013 | 61 | 43 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 |
2012 | 62 | 73 | 84 | 40 | 29 | 37 | 44 | 60 | 69 | 65 | 32 | 26 | 622 |
2011 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2011 | 21 | 53 | 55 | 77 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 15 | 258 |
2010 | 0 | 0 | 0 | 0 | 95 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
2010 | 0 | 0 | 17 | 54 | 13 | 18 | 46 | 25 | 16 | 34 | 32 | 0 | 253 |
2009 | 60 | 33 | 31 | 77 | 103 | 38 | 64 | 44 | 3 | 6 | 12 | 24 | 496 |
2008 | 86 | 19 | 1 | 9 | 19 | 9 | 70 | 77 | 81 | 51 | 27 | 54 | 504 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1.6 | 1.8 |
2007 | 0 | 0 | 0 | 2 | 22 | 46 | 36 | 42 | 77 | 65 | 74 | 42 | 406 |
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