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Tpod M35

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Consistently inconsistent. Show More...

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Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2012	2013
100m	1	15 4:02/mi			15
1mi	6	6:51 6:51/mi		6:58	6:51			7:27
5km	9	24:43 7:57/mi		26:53	24:43	24:48	27:31	25:27
10km	6	51:30 8:17/mi	57:51	51:30		1:11:46		58:20
8mi	3	1:24:34 10:34/mi		1:24:34		1:41:17
14km	1	1:55:39 13:18/mi					1:55:39
15km	2	2:03:15 13:13/mi					2:03:15
10mi	1	1:40:16 10:02/mi						1:40:16
17km	1	2:31:52 14:23/mi					2:31:52
18km	1	2:21:06 12:37/mi						2:21:06
12mi	1	2:38:18 13:12/mi					2:38:18
13.1mi	8	1:57:57 9:00/mi	2:15:42	2:03:52		1:57:57	2:35:16		2:12:33
30km	2	3:56:41 12:42/mi			3:56:41	3:59:55
21mi	1	5:32:28 15:50/mi				5:32:28
26.2mi	1	5:07:16 11:44/mi				5:07:16

2013		Result	WAVA	Distance
3 Mar	Bath Half	2:12:33	44.05	13.1mi
2012		Result	WAVA	Distance
7 Oct	Lewes Downland 10	1:40:16	43.88	10mi
26 Aug	Arundel Castle 10K	58:20	45.80	10km
12 Jul	Standard Chartered Great City Race	26:13	49.59	5km
2 Jul	Self Transcendence 5k Battersea Park	26:04	49.87	5km
18 Jun	Self Transcendence 5k	25:27	51.03	5km
29 Apr	Sussex Fetch Mile	7:27	49.80	1mi
17 Mar	Cartmel Trail Race - Lakeland Trails Series	2:21:06	34.88	18km
2010		Result	WAVA	Distance
2 Oct	Coniston Trail Race	2:03:15	33.20	15km
5 Sep	Derwentwater Trail Race	1:55:39	33.02	14km
18 Jul	Fairlands Valley Challenge 12	2:38:18	33.70	12mi
15 Jul	Standard Chartered Great City Race	27:31	47.18	5km
5 Jun	Staveley Puma Lakeland Trail	2:31:52	30.60	17km
2 May	Three Forts Half Marathon	2:35:16	37.60	13.1mi
24 Apr	Hawkshead 15 K Challenge	2:20:47	29.06	15km
2009		Result	WAVA	Distance
5 Dec	Grim Challenge	1:41:17	34.29	8mi
15 Nov	Brighton 10k	1:11:46	37.23	10km
16 Aug	Belper Rugby Rover	3:59:55	35.50	30km
16 Jul	Standard Chartered Great City Race	25:40	50.58	5km
6 Jun	Mordenhall Parkrun	24:48	52.35	5km
31 May	Edinburgh Marathon	5:07:16	40.01	26.2mi
3 May	Three Forts Half Marathon	2:21:31	41.26	13.1mi
18 Apr	Wimbledon parkrun	25:54	50.13	5km
14 Mar	Grindleford Gallop	5:32:28	28.86	21mi
22 Feb	Sussex Beacon Half Marathon	1:57:57	49.50	13.1mi
2008		Result	WAVA	Distance
20 Dec	Reading Fetcheveryone Mile	6:54	53.77	1mi
6 Dec	The Grim Challenge	1:28:29	39.25	8mi
6 Sep	Brighton & Hove parkrun	24:43	52.53	5km
17 Aug	Belper Rugby Rover	3:56:41	35.98	30km
12 Jul	Fetch Reading One Mile Challenge	6:51	54.16	1mi
14 Jun	Fetch London One Mile Challenge No2	7:08	52.01	1mi
14 Jun	Fetch London Mile - 100m Fun Run	15	65.27	100mi
2007		Result	WAVA	Distance
22 Dec	Wimbledon Common Time Trial	26:53	48.30	5km
15 Dec	Fetcheveryone One Mile Challenge	6:58	53.25	1mi
1 Dec	Grim 8	1:24:34	41.06	8mi
1 Dec	Fetch Everyone December Mile	6:58	53.25	1mi
18 Nov	Brighton 10k	51:30	51.88	10km
14 Oct	Cardiff Half Marathon	2:03:52	47.13	13.1mi
2 Sep	SportsAid Gyro 10k Run	57:44	46.28	10km
12 Aug	Clapham Common 10K	55:39	48.01	10km
18 Feb	Sussex Beacon Half Marathon	2:13:04	43.88	13.1mi
2006		Result	WAVA	Distance
19 Nov	Brighton Reebok 10K	57:51	46.18	10km
8 Oct	Henley Half Marathon	2:15:42	43.02	13.1mi
25 Jun	Torbay Half Marathon	2:16:35	42.75	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	61	43	13	0	0	0	0	0	0	0	0	0	117
2012	62	73	84	40	29	37	44	60	69	65	32	26	622
2011	21	53	55	77	0	0	0	0	0	0	37	15	258
2010	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2010	0	0	17	54	13	18	46	25	16	34	32	0	253
2009	60	33	31	77	103	38	64	44	3	6	12	24	496
2008	86	19	1	9	19	9	70	77	81	51	27	54	504
2007	0	0	0	0	0	0	0	0	0	0	0.3	1.6	1.8
2007	0	0	0	2	22	46	36	42	77	65	74	42	406

Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28
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Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4
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Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11
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Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
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