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Tpod M35

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
44
Miles
2656
Miles
2
100m
15
Mile
6:51
5k
24:43
10k
51:30
10M
1:40:16
Half
1:57:57
Mara
5:07:16

About Me

Consistently inconsistent.

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Dist	Races	PB	2006	2007	2008	2009	2010	2012	2013
100m	1	15 4:02/mi			15
1mi	6	6:51 6:51/mi		6:58	6:51			7:27
5km	9	24:43 7:57/mi		26:53	24:43	24:48	27:31	25:27
10km	6	51:30 8:17/mi	57:51	51:30		1:11:46		58:20
8mi	3	1:24:34 10:34/mi		1:24:34		1:41:17
14km	1	1:55:39 13:18/mi					1:55:39
15km	2	2:03:15 13:13/mi					2:03:15
10mi	1	1:40:16 10:02/mi						1:40:16
17km	1	2:31:52 14:23/mi					2:31:52
18km	1	2:21:06 12:37/mi						2:21:06
12mi	1	2:38:18 13:12/mi					2:38:18
13.1mi	8	1:57:57 9:00/mi	2:15:42	2:03:52		1:57:57	2:35:16		2:12:33
30km	2	3:56:41 12:42/mi			3:56:41	3:59:55
21mi	1	5:32:28 15:50/mi				5:32:28
26.2mi	1	5:07:16 11:44/mi				5:07:16

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	61	43	13	0	0	0	0	0	0	0	0	0	117
2012	62	73	84	40	29	37	44	60	69	65	32	26	622
2011	21	53	55	77	0	0	0	0	0	0	37	15	258
2010	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2010	0	0	17	54	13	18	46	25	16	34	32	0	253
2009	60	33	31	77	103	38	64	44	3	6	12	24	496
2008	86	19	1	9	19	9	70	77	81	51	27	54	504
2007	0	0	0	0	0	0	0	0	0	0	0.3	1.6	1.8
2007	0	0	0	2	22	46	36	42	77	65	74	42	406

Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30
-	-	-	-	-	-	-
Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7
-	-	-	-	-	-	-
Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14
-	-	-	-	-	-	-
Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21
-	-	-	-	-	-	-

2013	Distance	Date	Result	WAVA
Bath Half	13.1mi	3 Mar	2:12:33	44.05%
2012	Distance	Date	Result	WAVA
Lewes Downland 10	10mi	7 Oct	1:40:16	43.88%
Arundel Castle 10K	10km	26 Aug	58:20	45.80%
Standard Chartered Great City Race	5km	12 Jul	26:13	49.59%
Self Transcendence 5k Battersea Park	5km	2 Jul	26:04	49.87%
Self Transcendence 5k	5km	18 Jun	25:27	51.03%
Sussex Fetch Mile	1mi	29 Apr	7:27	49.80%
Cartmel Trail Race - Lakeland Trails Series	18km	17 Mar	2:21:06	34.88%
2010	Distance	Date	Result	WAVA
Coniston Trail Race	15km	2 Oct	2:03:15	33.20%
Derwentwater Trail Race	14km	5 Sep	1:55:39	33.02%
Fairlands Valley Challenge 12	12mi	18 Jul	2:38:18	33.70%
Standard Chartered Great City Race	5km	15 Jul	27:31	47.18%
Staveley Puma Lakeland Trail	17km	5 Jun	2:31:52	30.60%
Three Forts Half Marathon	13.1mi	2 May	2:35:16	37.60%
Hawkshead 15 K Challenge	15km	24 Apr	2:20:47	29.06%
2009	Distance	Date	Result	WAVA
Grim Challenge	8mi	5 Dec	1:41:17	34.29%
Brighton 10k	10km	15 Nov	1:11:46	37.23%
Belper Rugby Rover	30km	16 Aug	3:59:55	35.50%
Standard Chartered Great City Race	5km	16 Jul	25:40	50.58%
Mordenhall Parkrun	5km	6 Jun	24:48	52.35%
Edinburgh Marathon	26.2mi	31 May	5:07:16	40.01%
Three Forts Half Marathon	13.1mi	3 May	2:21:31	41.26%
Wimbledon parkrun	5km	18 Apr	25:54	50.13%
Grindleford Gallop	21mi	14 Mar	5:32:28	28.86%
Sussex Beacon Half Marathon	13.1mi	22 Feb	1:57:57	49.50%
2008	Distance	Date	Result	WAVA
Reading Fetcheveryone Mile	1mi	20 Dec	6:54	53.77%
The Grim Challenge	8mi	6 Dec	1:28:29	39.25%
Brighton & Hove parkrun	5km	6 Sep	24:43	52.53%
Belper Rugby Rover	30km	17 Aug	3:56:41	35.98%
Fetch Reading One Mile Challenge	1mi	12 Jul	6:51	54.16%
Fetch London One Mile Challenge No2	1mi	14 Jun	7:08	52.01%
Fetch London Mile - 100m Fun Run	100mi	14 Jun	15	65.27%
2007	Distance	Date	Result	WAVA
Wimbledon Common Time Trial	5km	22 Dec	26:53	48.30%
Fetcheveryone One Mile Challenge	1mi	15 Dec	6:58	53.25%
Grim 8	8mi	1 Dec	1:24:34	41.06%
Fetch Everyone December Mile	1mi	1 Dec	6:58	53.25%
Brighton 10k	10km	18 Nov	51:30	51.88%
Cardiff Half Marathon	13.1mi	14 Oct	2:03:52	47.13%
SportsAid Gyro 10k Run	10km	2 Sep	57:44	46.28%
Clapham Common 10K	10km	12 Aug	55:39	48.01%
Sussex Beacon Half Marathon	13.1mi	18 Feb	2:13:04	43.88%
2006	Distance	Date	Result	WAVA
Brighton Reebok 10K	10km	19 Nov	57:51	46.18%
Henley Half Marathon	13.1mi	8 Oct	2:15:42	43.02%
Torbay Half Marathon	13.1mi	25 Jun	2:16:35	42.75%

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Tpod M35

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