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Tpod M35

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2012	2013
100m	1	15 4:02/mi	65.24			15 65.24
1mi	6	6:51 6:51/mi	54.16		6:58 53.25	6:51 54.16			7:27 49.80
5km	9	24:43 7:57/mi	52.53		26:53 48.30	24:43 52.53	24:48 52.35	27:31 47.18	25:27 51.03
10km	6	51:30 8:17/mi	51.88	57:51 46.18	51:30 51.88		1:11:46 37.23		58:20 45.80
8mi	3	1:24:34 10:34/mi	41.06		1:24:34 41.06		1:41:17 34.29
14km	1	1:55:39 13:18/mi	33.02					1:55:39 33.02
15km	2	2:03:15 13:13/mi	33.20					2:03:15 33.20
10mi	1	1:40:16 10:02/mi	43.88						1:40:16 43.88
17km	1	2:31:52 14:23/mi	30.60					2:31:52 30.60
18km	1	2:21:06 12:37/mi	34.88						2:21:06 34.88
12mi	1	2:38:18 13:12/mi	33.70					2:38:18 33.70
13.1mi	8	1:57:57 9:00/mi	49.50	2:15:42 43.02	2:03:52 47.13		1:57:57 49.50	2:35:16 37.60		2:12:33 44.05
30km	2	3:56:41 12:42/mi	35.98			3:56:41 35.98	3:59:55 35.50
21mi	1	5:32:28 15:50/mi	28.86				5:32:28 28.86
26.2mi	1	5:07:16 11:44/mi	40.01				5:07:16 40.01

2013		Result	WAVA	Distance
3 Mar	Bath Half SB	2:12:33	44.05	13.1mi
2012		Result	WAVA	Distance
7 Oct	Lewes Downland 10 PB	1:40:16	43.88	10mi
26 Aug	Arundel Castle 10K SB	58:20	45.80	10km
12 Jul	Standard Chartered Great City Race	26:13	49.59	5km
2 Jul	Self Transcendence 5k Battersea Park	26:04	49.87	5km
18 Jun	Self Transcendence 5k SB	25:27	51.03	5km
29 Apr	Sussex Fetch Mile SB	7:27	49.80	1mi
17 Mar	Cartmel Trail Race - Lakeland Trails Series PB	2:21:06	34.88	18km
2010		Result	WAVA	Distance
2 Oct	Coniston Trail Race PB	2:03:15	33.20	15km
5 Sep	Derwentwater Trail Race PB	1:55:39	33.02	14km
18 Jul	Fairlands Valley Challenge 12 PB	2:38:18	33.70	12mi
15 Jul	Standard Chartered Great City Race SB	27:31	47.18	5km
5 Jun	Staveley Puma Lakeland Trail PB	2:31:52	30.60	17km
2 May	Three Forts Half Marathon SB	2:35:16	37.60	13.1mi
24 Apr	Hawkshead 15 K Challenge	2:20:47	29.06	15km
2009		Result	WAVA	Distance
5 Dec	Grim Challenge SB	1:41:17	34.29	8mi
15 Nov	Brighton 10k SB	1:11:46	37.23	10km
16 Aug	Belper Rugby Rover SB	3:59:55	35.50	30km
16 Jul	Standard Chartered Great City Race	25:40	50.58	5km
6 Jun	Mordenhall Parkrun SB	24:48	52.35	5km
31 May	Edinburgh Marathon PB	5:07:16	40.01	26.2mi
3 May	Three Forts Half Marathon	2:21:31	41.26	13.1mi
18 Apr	Wimbledon parkrun	25:54	50.13	5km
14 Mar	Grindleford Gallop PB	5:32:28	28.86	21mi
22 Feb	Sussex Beacon Half Marathon PB	1:57:57	49.50	13.1mi
2008		Result	WAVA	Distance
20 Dec	Reading Fetcheveryone Mile	6:54	53.77	1mi
6 Dec	The Grim Challenge	1:28:29	39.25	8mi
6 Sep	Brighton & Hove parkrun PB	24:43	52.53	5km
17 Aug	Belper Rugby Rover PB	3:56:41	35.98	30km
12 Jul	Fetch Reading One Mile Challenge PB	6:51	54.16	1mi
14 Jun	Fetch London One Mile Challenge No2	7:08	52.01	1mi
14 Jun	Fetch London Mile - 100m Fun Run PB	15	65.27	100m
2007		Result	WAVA	Distance
22 Dec	Wimbledon Common Time Trial SB	26:53	48.30	5km
15 Dec	Fetcheveryone One Mile Challenge	6:58	53.25	1mi
1 Dec	Grim 8 PB	1:24:34	41.06	8mi
1 Dec	Fetch Everyone December Mile SB	6:58	53.25	1mi
18 Nov	Brighton 10k PB	51:30	51.88	10km
14 Oct	Cardiff Half Marathon SB	2:03:52	47.13	13.1mi
2 Sep	SportsAid Gyro 10k Run	57:44	46.28	10km
12 Aug	Clapham Common 10K	55:39	48.01	10km
18 Feb	Sussex Beacon Half Marathon	2:13:04	43.88	13.1mi
2006		Result	WAVA	Distance
19 Nov	Brighton Reebok 10K SB	57:51	46.18	10km
8 Oct	Henley Half Marathon SB	2:15:42	43.02	13.1mi
25 Jun	Torbay Half Marathon	2:16:35	42.75	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	61	43	13	0	0	0	0	0	0	0	0	0	117
2012	62	73	84	40	29	37	44	60	69	65	32	26	622
2011	0	10	0	0	0	0	0	0	0	0	0	0	10
2011	21	53	55	77	0	0	0	0	0	0	37	15	258
2010	0	0	0	0	95	0	0	0	0	0	0	0	95
2010	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2010	0	0	17	54	13	18	46	25	16	34	32	0	253
2009	60	33	31	77	103	38	64	44	3	6	12	24	496
2008	86	19	1	9	19	9	70	77	81	51	27	54	504
2007	0	0	0	0	0	0	0	0	0	0	0.3	1.6	1.8
2007	0	0	0	2	22	46	36	42	77	65	74	42	406

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Tpod M35

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